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Jeremy Fischer-The Triple Jump

Jeremy Fischer-The Triple Jump

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Published by: Chris Nickinson on Jul 03, 2012
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05/13/2014

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2012 TRIALS SUPERCLINIC Jeremy Fischer

The Triple Jump
• Factors for Success in the Triple Jump

USA Track & Field Olympic Trials Super Clinic

– Plan – Kinesthetics – Less is Better Than More – The Proper Technical Model

The Triple Jump
EUGENE, OR June 26, 2012 Jeremy Fischer

PLAN
Yearly •Physiology •Psychology •Biomechanics •Training Theory •Biomotor Training •Competitions •Goals Monthly •Themes •Weights •Technical Model Daily - Workout - Prehab - Rehab

YEARLY
• Physiology- Energy System Training • Psychology- Sports Psychology/Periodization • Training Theory• Biomotor Training- Speed, Endurance, Flexibility, Strength, and Coordination • Competitions- Periodization • Goals-

Physiology
• Think Outside the Box
– New Studies on Aerobic Influence on Energy Systems

Psychology
• Periodization • Valid Component, athletes change the longer they compete

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2012 TRIALS SUPERCLINIC Jeremy Fischer

Biomechanics
• Understand Newton’s Laws
– Inertia – 2nd F=ma – 3rd Equal and Opposite 1st

Training Theory
• Tudor Bompa- Block • Bonderchuk- Adapted Block Theme • Bosch- Confusion, Continous Adaptation Training

Bio-Motor Training
• • • • • Speed Strength Endurance Coordination Flexibility • Meaning

Competitions

• Value/Achieve • Travel –
– Jet Lag- H20, LED Light, Sleep Aids

GOALS
• Yearly • Monthly • Daily • THEMES-

MONTHLY
– General, Pre-Comp, Comp, O.O.S

• WEIGHTS– General, Olympic, Power, Specific

• TECHNICAL MODELS– Use to Help Guide Training

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2012 TRIALS SUPERCLINIC Jeremy Fischer

THEMES
• Accomplishments • Time of Year • Facility Factors

Weights
• Age appropriate • General vs Specific • Absolute Strength vs Specfic Strength • Ability to Create Power

Technical Model
• Understanding leads to better performance • Helps to create training plan and personal philosophy

DAILY
• Workout- When in the year are you, where are you, what are you trying to do • Prehab- Get the body ready to do what your trying to accomplish
– FMS, Balance, Testing

• Rehab- Prevent the worse from happening
– Massage, ice, compression, foam roller, stretching

KINESTHETICS
• Howard Gardner's Frames Of Mind: The Theory of Multiple Intelligences
– as requiring great kinesthetic intelligence: using the body to create (or do) something

KINESTHETICS
• Train the Athlete to do The Event • Body Has to Be Balanced First • Sprinter First • Look the Part

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2012 TRIALS SUPERCLINIC Jeremy Fischer

KINESTHETICS
• Video of TJ
– Great Sprint Mechanics – High Knee Into Boards – Lowering at Board – Great Horizontal Hip Displacement – Free Leg Knee – Free Leg Drop – Center of Mass and Leg Touchdown

LESS IS BETTER THAN MORE
• Hard Event to Train For • Pre-training or Early Season Training Critical • Use Shorter Approach • Speed can be the Killer of a triple jumper • Goal is to maximize speed • 10-12 steps > 14-16 steps

THE PROPER TECHNICAL MODEL
• VIDEO • Must Not Move on to new Concepts until basics are Learned • Men are Closer to Technical Model than Women • Video Comparison

Jeremy Fischer
THANK YOU Jeremy.fischer@usatf.org

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