Half Marathon Training 2012 - www.Kellyology.

net

Week Monday Tuesday 1 3 Miles Cross Training 2 3 Miles Cross Training 3 4 Miles Cross Training 4 4 Miles Cross Training 5 4 Miles Cross Training 6 4 Miles Cross Training 7 5 Miles Cross Training 8 5 Miles Cross Training 9 5 Miles Cross Training 10 5 Miles Cross Training 11 5 Miles Cross Training 12 5 Miles Cross Training 13 5 Miles Cross Training 14 4 Miles Cross Training 15 5 Miles Cross Training 16 5 Miles Cross Training 17 4 Miles Cross Training 18 Rest Yoga 19 Rest 45-50 Min Easy 20 6 Miles Cross Training

Wednesday
4 Miles 5 Miles 6 Miles 6 Miles 7 Miles 8 Miles 9 Miles 6 Miles 10 Miles 6 Miles 11 Miles 12 Miles 6 Miles 8 Miles 10 Miles 12 Miles 2 Miles 35 Min Easy Cross Train 45-50 Min Easy

Thursday
Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Cross Train 45-50 Min Easy 2 Miles

Friday
4 Miles 4 Miles 4 Miles 4 Miles 3 Miles 3 Miles 3 Miles 2 Miles 3 Miles 4 Miles 3 Miles 3 Miles 4 Miles 3 Miles 3 Miles 3 Miles Rest Rest Rest Rest

Saturday
Rest Rest Rest Rest Rest Rest Rest Glow Run - 5K Rest Rest Race for Cure Rest Rest Rest Rest Rest 13.1 Series 45-55 Min Easy Cross Rest

Sunday
Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train/Optional 2 Mile Run Weight Train Rest Weight Train Weight Train/Optional 2 Mile Run Route 66 ½ Mary/Full Relay

2012 5K Races 2012 Half Marys Cross Training: Swimming, Biking, Spinning, Yoga, Weight Training

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