This action might not be possible to undo. Are you sure you want to continue?
The Definitive Guide to Understanding Alkaline Water
From Ross Bridgeford - The Alkaline Diet Guy
Updated: 17th February 2012
before we begin...
Important copyright & legal information This ebook is the work of Energise UK, trading as Energise for Life (energiseforlife.com). You do NOT have the right to reprint, sell, auction or distribute this workbook. You are NOT allowed to give away, sell, share or circulate this workbook or its content in any form. Books, electronic books, or ‘ebooks’, such as this, are protected under international copyright and intellectual property law. Copyright infringement and theft of intellectual property are serious crimes. Medical Disclaimer: It is essential to remember that none of the Energise UK employees or directors are: - a doctor - a dietitian - a medical professional - a journalist - a therapist Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. This refers to any form of conversation between Energise UK and our customers, readers or website visitors. For any health or medical issues consult with your trained health practitioner or Doctor. The recipes and information contained within this book are not a prescription and do not claim to make any health improvements or, in fact, any difference to your health in its own right. Health is a complicated jigsaw of many parts, of which food is only one. Notice: The information contained within this document is for informational and educational purposes only. It is not an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. Readers are which has been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of same. Therefore, readers are also encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herein before making any kind of decisions based upon what they have read. If you have a medical condition, please consult your medical practitioner.
give your body the gift of hydration benefits of alkaline hydration the alkaline diet - why alkaline is best how to make alkaline water 5 ways to get enough water water bottle safety what else can I drink? further reading & references 1 5 7 11 17 18 19 20
stick with me and just take this advice for what it is. I really. very affordable (possibly free). You should listen/read with an open mind and be ready to absorb the information because. best bit of advice I will ever give you or that you will ever get from energiseforlife. put any preconceptions aside. energy & vitality This guide will give you the best piece of advice I have ever been given.the gift of hydration the single most important thing you can do for your health. unless you drink 3-4 litres of good quality water every day then you need to be reminded of this stuff. This is a fundamental. even though we know they are so vitally important. Who knows. really want you to keep an open mind. but I want I really don’t want you to just roll your eyes and tut and say ‘I’ve heard this before’. Before I do. It is simple. Sometimes we really need to re-focus and re-learn the basics. you might just take one thing out of this guide that makes all of the difference. So read on. because we can become nonchalant about them. and take note. it is easy to put into practice and it is very. You may have heard it before. and I swear it is the single. If that makes sense to you then let’s get into the report! .com.
as the water clears acid toxins from your system and boosts your metabolism.How Hydration Can Totally Change Your Life Apparently. Interesting. water makes up 75% of your total body weight.rewording and rewriting all of these water facts. But I don’t really care about that.. But on the more positive side: Being hydrated can change everything. Our body’s cry for thirst is also often mistaken for hunger. It certainly will help you to lose weight. From thirst to depression to cancer to obesity to fatigue to bulimia to digestive problems to skin problems and so on. 70% of your muscles are made up of water. This is not to say that dehydration is the only cause. even mild dehydration can slow our metabolism down by 3% – when you consider this. daily dehydration. I’d been trying to research and write this report for about 3 hours . But this did: a 5% drop in body fluids will cause a 25-30% loss of energy in most people In fact. The Earth is 70% water.. . on a daily basis. can have a profound effect on your life. but the above is just a small selection of the symptoms of repeated. They had no impact on me. Just the simple act of drinking enough water. leading to overeating. but they really didn’t seem to mean anything. you can see why rehydration can support weight loss! Proper hydration is so important to every function of the human body (if fluids drop by just 15% we die) and dehydration is at the root cause of such a ridiculous number of symptoms.
Drinking 2 litres of water a day decreases the risk of breast cancer by 79% In fact.Here are some more facts to show you how important hydration is: A six-year study published in the May 1. Drinking the equivalent of 5 glasses of water daily decreases the risk of colon cancer by 45%. So I am not going to argue the point too much – I think 99% of you will agree that drinking enough water on a daily basis is absolutely a good thing. It is hard for our brain to connect such a profound effect with something as simple as drinking a proper amount of water each day. It is so simple. 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. but the reason why I think we often don’t give enough importance to hydration is that it is so simple. So let’s get into the good stuff: how you can start to directly change the quality of your life with water! . one of the biggest impacts that our alkaline diet course is having on people is that it is making them properly hydrate themselves.
turn the page to find out the 5 Huge Benefits to Staying Hydrated .2 litres per day This.. every day. so the official calculator is: 1 litre of water per 40lbs (18k or 2. I promise you there will be a massive increase in your health. mental clarity and vitality.How Much Water Should I Drink? The easy answer is 3-4 litres per day. I know this sounds a lot. accurately works out to between 3-4 litres for most people each day. but it isn’t really. energy. 12st = 4. I have found. But this is just the start of the benefits. And I also know that you might be thinking. And if you stick to this. I’m only little. that is too much for me.85stone) of body weight For example..
fatigue in our mind and our body. we overeat. When was the last time you truly drank enough water during the day? And when you did. both of these sensations are ‘the need to eat’. filtered water per day will dramatically improve the way you think and feel.low energy levels (linking it to point 1. our metabolism grinds to a halt. These are the Top 5 Benefits to staying hydrated! 1 Energy! As mentioned above. how good did you feel?! When we are dehydrated we get headaches. In other words we eat food even when the body needs water. foggy thinking. Both are derived from the same place . Fatigue is a hydration problem. mood swings. above). when we are dehydrated by just 5% most of us will experience a 25-30% loss of energy. . When we experience these low energy levels the sensations of thirst and hunger are generated at the same time.the benefits of hydration drinking three to four litres of quality water per day will transform your health Staying ultra-hydrated by drinking 3-4 litres of clean. Water is needed for almost every body metabolic function . and we instinctively assume that regardless of the driver.it is simply vital that we stay hydrated. And to be honest. If you’re feeling tired drink 2 litres of water over the next 90 minutes and see how you feel then! 2 Weight Loss! Our brain literally does not distinguish between the sensations of thirst and hunger. By staying hydrated we separate these two messages and often eat a lot less the right amount. we underachieve and we lose motivation. When we are dehydrated our body just cannot do it’s job and our energy and mental state will suffer as a result. I estimate that 90% of us are more than 5% dehydrated.
Why? When dehydrated. energy and vitality. By hydrating our body with high pH water (see how in a few pages!) we help maintain this alkalinity. acid wastes is the anti aging process. supporting the body to remove these old. meats and more we put our body under an incredible strain to maintain this pH balance at 7.5+ (as recommended in this report) you will notice that you begin to feel a surge of health. so when you start to hydrate & alkalize you will also start to see the weight fall away. 5 Anti-Aging! The cause of premature aging is an over acid. sauces & condiments. When we eat and drink too many acid-forming foods and drinks such as colas.365 in our cells. Antioxidants are often referred to as a way to prevent anti-aging because they help to detoxify the body from these wastes . flush toxins & acids from the body (such as yeasts/ candida and bacteria growths) and our energy and vitality will go through the roof! Being over-weight is also an acid problem. trans-fats. breads. fast food. Because this accumulation of waste products inside the body is the aging process. When we are hydrated. but “cuts off water” to peripheral organs such as skin. Our body is designed to be alkaline. such as the brain and the heart. sugars. 4 Alkalinity & pH Balance! When you drink clean. blood building and circulating and to help the body remove toxins. the body preserves the water supply to critical organs. our digestive system works wonderfully and we can remove these aging toxins easily! . Seriously. Aging occurs when we do not dispose of the internally generated wastes and toxins in our body. filtered water with a pH of 8. This is the process of getting old.3 Clear Skin! When you start to stay hydrated and consume 3-4 litres of water per day you will also begin to notice some dramatic changes to your skin.365. chips. alcohol. Problems such as acne. for nutrient absorption. eczema. Being hydrated also ensures that your body’s cells are able to function effectively. dehydrated body. dairy. psoriasis and more will start to disappear. sweets. maintaining a pH level of approximately 7. particularly the blood. pizza. white rice & pasta.and so drinking alkaline. refined food. dryness. antioxidant-rich water is a fantastic way to slow and reverse the aging process. our cells function optimally. just by drinking 4 litres of alkaline water per day you will begin to see huge improvements with your weight.
what is the alkaline diet? . the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7. we have a small alkaline buffering system that works to neutralise these acids created by our body through it’s day to day activities.why maintaining a pH of 7. So you can see how a diet filled with meats. The pH of our important fluids such as our blood is designed to be at a pH of 7. cells and other fluids at this slightly alkaline level (pH 7.365 is vital to maintain your health & energy The alkaline diet is a very. fizzy drinks. Before I explain just how simple it is. blood microscopist and biologist Dr Robert Young. And while our body does create acids naturally through our bodily functions. smoking. pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. Your body HAS to keep the pH of your blood. healthy diet. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range. which is slightly alkaline. To do this. To put this in context. drinking and getting too little sleep only compounds this problem.365) and it will do ANYTHING it has to in order to maintain this pH balance. Cola has a pH of between 2 and 3. And when we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance. However. which is perfectly adequate when we are living a natural. alcohol etc would quickly deplete these buffers as it would take a solution that is somewhere between 10000 and 100000 times more alkaline than cola to balance this out. dairy. if the body is constantly drawing calcium to neutralise the acids we consume then the symptoms of osteoporosis emerge (hence the recent scientific studies linking cola consumption with osteoporosis). but is backed by extensive science. very simple and straightforward approach to health. here is the explanation in scientific terms: Our body is designed to be alkaline. pioneered by the nutritionist. it does the same for the pH of our fluids. your body calls upon this store of alkaline buffers.while our lifestyles of high stress. this store of buffers is very easily depleted because most of us eat and drink such strong acidic foods and do very little exercise .365.
I know that fruit contains a lot of good stuff too. wines. seeds. I think most people. So. vitamins and minerals . take-aways. fatty meats. These are fresh foods.. due to its high sugar content. this high sugar content really does undo anything the good stuff can bring. leafy greens. these are the most important rules to help guide your food choices: 1. Bananas for example are very high in potassium.regardless of its alkaline mineral content. pulses. lemons & limes (great for dressings and flavourings). omega oils. but are around 25% sugar. simple carbs. cakes. I’m sure it will be of no surprise to you to learn that the most acidic foods are sugar. refined foods etc. avocados. caffeine. dairy. if given a list of foods could put them into the acid or alkaline group 8 times out of 10. calcium or sodium it is likely to be alkaline to the body. The only exceptions to the ‘no fruit rule’ are tomatoes. grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar. ice cream. . all the foods you already know are not good for you. nuts. beers. crisps. unfortunately is acid-forming. chips.which. I’m sure you can guess that the foods that are alkaline to the body are therefore. microwave meals.wait for it. condiments. breads. 2. pizza. cream etc. but to keep it simple.however. what makes a food acid or alkaline? There are a couple of scientific variables.. alcohol. whole foods and foods with a high-water content and nutritional value. These acids manifest in our diets as colas & fizzy drinks.. if it contains any of the following then it will be acidifying: o o o o o sugar yeast is fermented (like soy sauce) contains fungi (like mushrooms) is refined/microwaved/processed One confusing food for most people who transition to an alkaline diet is fruit . emotions and no exercise all contribute to the increased acidity in our body. If a food is high in alkaline minerals including magnesium. such as fibre. cheese. transfats. whole grains. stress. milky drinks. Diet. fresh vegetables.As we have evolved over the last century our diets and lifestyles have dramatically increased the amount of acidity in our lives.. salads. biscuits. BUT . potassium. It makes this diet pretty easy to understand and pretty easy to follow. yeasts. smoking.
The body has to maintain this pH level and it will go to quite extreme measures to make sure it stays there. and the knock on effects of an overacid system compound this even more and a vicious cycle begins that leaves you sick and tired. the acids that are created and consumed in our modern lifestyle also ferment in the blood. more toxins are created. making the blood even more acidic and polluted. further fuelling the problem. In short. becomes mold. and create harmful by-products. but they also feed off your good nutrients (meaning you feel less of the benefit of the good things you do eat) and excrete toxic acid waste. Consuming sugar is like throwing petrol on a fire. In addition. the pH is lowered. bacteria and mold created by this sugar consumption and acidic environment not only cause your system to become polluted and stressed. the lengths the body has to (and will) go to in order to maintain this alkaline pH causes damage to almost every other area of the body. This toxic waste is…acid. when the blood deviates from pH 7. It also acts as a food to the yeasts and bacteria already there. red blood cells cannot function as they are supposed to and in this state they begin a biological transformation into bacteria and yeast (this transformation is called pleomorphism) and pollute your internal environment. the bacteria and yeast grows. Why? Because in an acidic state. The unfriendly toxins. which then further destroy our internal environment. So: The Cycle of Imbalance: .The Problem With Sugar Sugar is such an issue because when it is consumed it immediately and dramatically affects the pH of the blood and causes massive damage to the body. Sugar immediately ferments and causes absolute havoc in the body. yeasts. and a vicious cycle begins. And with more acid and sugar. As explained above. toxins and alcohols.365 it causes major stress to the rest of the body.
filtered water each day and you will be very pleasantly surprised by the way you feel. leafy green vegetables.Emotions. citations and research visit us at energiseforlife. beer etc) and the alkaline foods are the ones you already know are good for you (fresh foods. nuts.that is the scientific. so these all definitely play a part. Exercise is obviously essential because it pumps our blood and lymph around the body to remove wastes and helps to deliver oxygen to cells for necessary functioning.com or contact ross@energiseforlife. So follow your mother’s advice and eat your greens! For more explanation and scientific evidence. Back this up with 3-4 litres of good quality. To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. So there you have it . chips. clean. stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption. sweets. chocolate. dairy. Here is the simple version: Our body is designed to stay alkaline and will do whatever it takes to do so. When we consume acidic foods and drinks.com . seeds etc). burgers. Not surprisingly the acid foods are the ones you already know are bad for you (cola. that emotions can have twice as much of an effect on our blood and health as any food can. Dr Young has actually seen. in his analysis of live blood. stress and a lack of exercise all contribute to this. long version. salads.
by chemically changing the water (adding things to it) or by increasing the hydrogen ions (filtering). not just any water will do . Plus it just makes you feel good.to really get the maximum benefits of ultra-hydration you should be drinking water that is clean. heavy metals & other toxins Room Temperature: cold. pure and alkaline. Don’t you feel more positive when you’re fully hydrated? However.the three simple but highly effective ways to make high pH water how to make alkaline water Drinking enough water during the day is extremely important to your health. Not only does it allow your body to perform it’s most critical functions but it also gives you the health. energy and vitality you need to perform at your peak. chilled water is actually very hard for your body to use and it burns vital energy There are two ways you can create alkaline water. Over the next few pages I will take you on a guided tour of the three most effective ways to alkalise your water! .5-9. In simple terms this means that the water is: High pH: you are aiming to drink water that has a pH of between 8.5 Filtered: tap water is almost always untrustworthy and contains traces of bacteria.
produces water that is more hydrating than any other source of water This is just the beginning of what ionizers can do. most alkaline water on Earth Con’s: Initial investment required Can you imagine one small device that not only ionizes the water but also: . every day without the need for expensive drops.gives you the highest level of filtration . but it also serves to make the water more hydrating than normal water.5 water all day. Alkaline ionized water has clusters made up of five to six water molecules. alkaline ionized water gains the ability to penetrate tissue and cell walls far more easily. This means that you are left with pH water on tap . giving far superior hydration. With the smaller clusters.gives you antioxidant rich water on tap .gives you pH 9. This is also why many people experience detoxification effects in the first few weeks of drinking the water.you can select your pH and are guaranteed that you can drink pH 9.5 water on tap . as opposed to tap water that contains 12-15. The -OH is alkaline and the H+ is acid. Increased Hydration (Microclustered Water): This creates the exceptionally healthy alkaline water.this is the king of alkaline water filtration . High pH Water: The way in which ionizers work is very simple. they separate the acid water from the alkaline water by disassociating the water molecule (two hydrogen atoms and one oxygen atom) to form one hydroxyl ion (-OH) and one hydrogen ion (H+).well worth the investment! method #1: use an ionizer Pro’s: The healthiest. . as it infiltrates areas that have not been reachable with ordinary H2O. This is referred to as ‘microclustered’ water.
bacteria. Ultra-Filtration: The filtration provided in water ionizers does vary slightly (we recommend the Chanson models) but in each you are getting a filtration that will make your drinking water FAR more healthy than tap or bottled water. healthy. With a ‘positive’ ORP . tap water has zero electrical negative charge and will almost always have a ‘positive’ ORP.8-7.Antioxidant Rich Water: The water that comes through our taps is not great. an added bonus is that the one thing that the ionizer DOESN’T filter is the healthy. and is the standard scale used to measure antioxidant content. alkaline water you are giving your body an abundant flow of antioxidants which will detoxify and protect your body. the first thing a water ionizer does to your tap water is filter it using a combination of bacteriological and particulate control incorporating silver-activated charcoal! The result is that you have perfect. whereas the highly effective filtration of the ionizer removes all of these. Tap water usually has an ORP of around +350. In fact.this means that your tap water has no antioxidant abilities and cannot assist your body in the fight against oxygen free radicals. pesticides. ORP stands for Oxygen Reduction Potential.2. soluble minerals in your water! . ionized water has an ORP of between -150 and -450 dependent upon the ionizer you use and the mineral content of your source water. it actually robs you of energy as you drink it. Cola has an ORP of approximately +550 and bottled water is less healthy than tap water with an ORP of between +400 & +650 By drinking ionized. Although some water areas experience a pH of around 6.all of which rob your body of health. On the contrary. In comparison. Tap water is known to contain toxins. chemicals and heavy metals . To give some further comparison. drinking water! In fact.
The under sink ionizer is a little more expensive and does require a little plumbing but.. Brilliant if you have limited kitchen bench space or just want a slick. Dr Young (pH Miracle) stated: “If someone were to ask me what’s the one thing I can do to have better health. is it worth the effort. boy. quite honestly.56 just now: interest-free per month monthly installments! Counter-Top Ionizer Chanson Miracle MAX Under Sink Ionizer Chanson VS-70 The counter-top ionizer is best for those on a budget or who do not want a difficult installation. price and longevity of the Chanson ionizers. And it is not just us here at Energise. sleek design look. Energise Recommends: Chanson Ionizers We have been using.Which Ionizer is Best for Me? There are two types of ionizer .. been blown away by the design. then the answer would be very simple: Start drinking alkalized and ionized water. performance.and which you choose depends on your budget and kitchen set up: Buy now: interest-free monthly installments! Buy now: Buy£63. These ionizers literally take 3 minutes to set up and do not require any plumbing at all.l can’t think of a better machine than the Chanson Miracle to give you the type of alkaline & acid water you need” . selling and testing ionizers for over six years and we have.
. Owning an ionizer has never been more affordable or accessible! For more information please visit EnergiseForLife. you can now own a Chanson ionizer.com or email ross@energiseforlife.Ionizers from £90.73 per month over 12 months.com click here to find out more about Chanson Ionizers & our Interest-Free Payment Plan The payment plan is interest free over 12-months and is available globally.73 / $140 per month ENERGISE GLOBAL INSTALLMENT PLAN Thanks to our interest-free payment plan. immediately. for just £90.
such as Dr Young’s PuripHy and Innerlight’s Prime pH are a fantastic way to increase the alkalinity of your drinking water.you get high pH water.2 you should expect to get a pH of between 8-9 from using pH drops. but with an average tap water pH of 6. especially Dr Young’s PuripHy. antioxidants and an ongoing expense pH drops.8-7. pH drops work in by infusing the water with highly alkaline minerals to raise the alkalinity of the water and give you a real alkaline boost! Each different brand has a different technique but the effect is similar across all of them .chemically alters the water to raise the alkalinity method #2: use pH drops Pro’s: Effective alkalinity on-the-go Con’s: No filtration. The extent of the alkalinity depends on your source water pH. Other Brands I Recommend: pHion Balance: pH Booster Innerlight: Prime pH Alkavision: Plasma pH Click here to see our range of pH Drops .
The alkaline stick is not a filter... quick increase in pH by 1-2 pH Con’s: no filtration. needs replacing every 6-8 months Drinking fresh. but it is a really handy device! They cost under $100 and will last around a year on normal water and two years if used to revive previously ionized water. the it is better suited for pre-filtered or bottled water.but. no ionization.and that’s where the alkaline stick comes in.. It is nowhere near as effective as using an ionizer.. handy ways to make your water more alkaline when you’re on the road. the alkaline stick can also convert any bottled water to mildly alkaline water within minutes.. Made of all natural ceramic coated minerals in a surgical stainless steel housing. You just drop it in and shake and after a minute or two your water will be 1-2pH higher. Pro’s: cheap. convenient. These are really cool. They are exactly the same technology as the portable alkaline bottles (like the AlkaPod). Though it does remove a small amount of chlorine.method #3: alkaline stick a fantastic product when travelling. . but you can use them with any bottle you like! How they work.. ionized water. straight from the tap of your ionizer is the very best thing you can do for your body . when you’re travelling this isn’t always easy.
boost your liver and kidney and help your digestive system wake up after a good nights sleep.I really don’t see this as a replacement for pH drops or an alkaline water ionizer as it does not offer the high pH effect or any level of filtration or antioxidant content. right?” . There are a small number of foods that while they are acid in their natural state. It is however.however . ignite your metabolism. they contain such high levels of alkaline minerals. and low levels of sugar that they actually have an alkalizing effect on the body once you consume them. no filtration. This wonderfully refreshing drink will alkalize your system. shouldn’t drink all day The first thing you’re probably thinking is “but lemons & limes are acidic. You should drink this first thing in the morning (before anything else) and add just a little boiling water to make it slightly warm (note: NOT hot). Why I Love Lemon Water Lemon water is made by simply squeezing approximately half a lemon into 1 liter of water. very cheap and easy Con’s: Less alkaline effect.the important distinction to note is that they are alkaline to the body once consumed. a cheap.increases the alkalizing EFFECT of the water once consumed method #4: add lemon or lime Pro’s: Very.and while the answer to that is obviously yes (citric acid) . It will alkalize and energize . tasty and easy way to start your day positively! You can read more about Lemon Water at my blog here .
but not suitable for long-term usage method #5: alkaline minerals Pro’s: Gives an instant alkaline boost to your body Con’s: No filtration and not suggested for repeated daily use or long term I am often asked if you can just add certain minerals (such as sodium bicarbonate) to make alkaline water and the answer is. However. having one glass of alkaline mineral infused water per day can be a great way to neutralise acids and give your body an alkaline boost. The amount of the mineral you will need to add to make 3-4 litres of water suitably alkaline will likely be well over your Recommended Daily Intake... pHour Salts from Dr Young is a great product for this as it contains a mix of four alkaline minerals. Strictly speaking. This is not a long-term. see this as a ‘supplement’ and not as your source of alkaline water. I would not recommend drinking 4 litres of water containing this level of alkaline minerals (especially when it is just one mineral such as sodium).. but it won’t filter or ionize the water .and there is another problem.a short term boost. the addition of alkaline minerals WILL increase the pH. . as part of your alkaline..yes and no. and may actually be dangerous. pH drops are safer and more effective because they are so concentrated. viable option and this is exactly what pH drops are for. balanced diet. However..
While these were previously too expensive for many people.73/$140 per month (only just more than pH drops).at-a-glance comparison: ALKALISES WATER Raise tap pH by 2 points IMPROVES HYDRATION INCREASES ANTIOXIDANTS FILTERS PH DROPS No No No WATER DISTILLER BRITA FILTER No No No Removes virtually all impurities Removes some impurities No No Water has a mildly alkaline effect No No LEMON & LIME REVERSE OSMOSIS CHANSON IONIZER No No No No Molecules are microclustered and so are more hydrating No ORP up to -450 meaning it is a very rich antioxidant Removes virtually all impurities Removes virtually all impurities Water can be set anywhere from pH 3 to pH 12 SUMMARY While there is obvious merit in a number of these approaches I thoroughly recommend buying a Chanson Ionizer. we have invested a huge amount of capital to set up an interest-free. monthly payment plan! You can now own a Chanson Ionizer for just £90. Click here for more information .
you can say no and it makes you even more healthy! Always Have Water At Your Desk: simply having a bottle at your desk at all times means that when you do remember you can tuck straight into it. I personally like to have a big 1 litre bottle at all times and when I do this I always drink my 4. You will be surprised at a) how good it makes you feel and b) how much of a pat on the back you can give yourself afterwards.2 litres! Set a Reminder: this isn’t something you will have to do forever. now let me just finish this email first” Finally – know your outcome and plan your route to success: Here is a daily hydration schedule you can download. be it a tea. It is amazing how often you suddenly realise it is lunchtime and you’ve not really had anything to drink! Substitute: for every other drink you go to have. coffee or juice – substitute in water. so that at the end of week five you are hitting your hydration target day in. This simple tip can lead to some really good. positive reinforcement that yes. water. day out. Not only to start consuming this volume of water. but also to simply remember to drink this much water throughout the day! So here are my top five tips for making this a habit: 1 2 3 4 5 Carry A Big Bottle: this is the best tip – because it makes sure you always have your water on you to sip.Top 5 Ways To Get Your Water getting your 3-4 litres of water a day requires a habitual change How to Start Hydrating (and make it a habit) I know it seems difficult at first. You can use this to build up your new hydration habit over the next five weeks. but I recommend you set an hour reminder on your phone or watch to beep and remind you to have a big gulp or a glass of water every hour. . rather than thinking “oh yes.
leaking plastics and chemicals into the food/drink that is contained within them. Avoid using them as much as possible. Here are the signs to look out for and why: Number 7 Plastics: Miscellaneous The ones to worry about are the hard polycarbonate varieties. The risk is highest when containers start wearing out. Why? Studies have shown polycarbonate can leach bisphenol A. as found in various drinking containers (like Nalgene bottles) and rigid plastic baby bottles.Water Bottle Safety In recent years it has become widely recognise that certain plastics used by manufacturers are extremely unsafe. Get this: particularly when heated! Watch for takeaway hot drinks. into liquids. Number 6 plastics can release potentially toxic breakdown products (including styrene). are put through the dishwasher or when they are heated (including microwaved). The main chemicals that we need to avoid and are most at risk of are Phthalates and Bisphenol A. Number 6 Plastics: PS (polystyrene) Made into soft Styrofoam-style cups as well as rigid foams. . a potential hormone disruptor. Number 3 Plastics: V (Vinyl) or PVC Number 3 plastics may release toxic breakdown products (including pthalates) into food and drinks.
here is my list of drinks to avoid: . “Soft drinks” includes colas.Fresh Vegetable Juice: warrants an ebook of it’s own. I also recommend peppermint for digestion. Juicing dark green veggies will give you an almighty nutrition hit and will get you on your way to your minimum 5 serves of veg each day! . green coconut. slightly sweet liquid that is high in alkaline salts and is quite simply delicious! .black tea (especially with milk and sugar!) . flavoured waters. However.fruit juice (very high concentration of sugar) .coffee (high caffeine) . What to Drink: Alongside pure alkaline water. . water all day. every day . it is a clear. but I would seriously cut out the soft drinks right now. before I reveal some other drinks to enjoy. water. alkaline.Herbal Teas: I recommend staying with organic and caffeine free.Coconut Water: gaining rapid popularity. but drinking a glass of freshly squeezed vegetable juice each day will have a remarkable impact on your health. It is a slightly bitter.soft drinks (you know why) .alcohol (you know why!) That is not to say you can never have the above in moderation. coconut water is the water from the middle of a fresh. young. energy drinks and iced tea drinks. If you are transitioning away from normal tea and coffee. I really recommend drinking Red Bush (also known as Rooibos) tea. Not to be confused with coconut cream or milk.you can and should mix it up a little. I also recommend you add in some: . flavoured milks. earthy flavour that is a great substitute for coffee and tea. They are just terrible on so many levels. sports drinks.green tea (high caffeine) .carbonated (fizzy) water (carbonation makes water have an acid pH) .What Else Can I Drink? It doesn’t have to be just water.
Sound good? OK. I use almost as much acid water now than I do alkaline! Why? Because acid water just has so many practical uses! Sure. Since a. quite frankly. which acts as an oxidizer The Two Types of Acid Water There are two types of acid water – mild and strong. so here it is: . In fact. you can’t drink it. but there isn’t a lot else you can’t do with it! What is Acid Water? Acid water can be characterised by the following: 1) having a pH of between pH 2 and pH 4 2) having an ORP of +800 to +1200 (see here for more info) 3) having a hypochlorous acid component from 1-30 mg/l 4) being microclustered 5) being heavy in H+. hair and nails and ‘Strong’ is used for cleaning and sterilizing. only think of alkaline water when they think of the benefits of owning an ionizer. mindblowing presentation from Ronnie Ruiz (CEO of Chanson Water USA) at the Z-Factor Health Weekend (see my photos here) in May I am now a fully converted acid-water-user. Not any more. including me for many years. ‘Mild’ is used on the skin.Amazing ACID Water! Most people.
10. Use for dry skin patches or rough skin. Use to spray in shoes to disinfect and deodorize. 4. Use for Jockitch. 24. Use on skin for Psoriasis. 6. Use to lessen the appearance of lines and wrinkles on the face. Pour into bath water to soften skin. . 15. 12. 22. Carry a bottle around and use as a hand sanitizer. Use to lessen the appearance of age spots. 9. Use in place of deodorant 20. 17. 14. Spritz on face for a refreshing pick me up. 8. Use for female yeast infections and other female issues. Use for poison ivy and other plant rashes. 16. Use as a hair conditioner.Chanson’s List of 66 Uses of Ionized Acid Water! Skin & Hair 1. Use for skin rashes or baby diaper rash. Use to prevent shaving bumps. Use on skin for Eczema. Use for Toe Fungus. 23. 5. 11. Use as a soak for sore rough feet. Use as a skin toner. Use on skin for Rrosacea. 3. Use to replace expensive skin moisturizers and creams. Use as an aftershave. It will not dry the hands out. Use for Athletes Foot. Spritz on after washing and let air dry. Spritz on after shampoo and let air dry. 7. Spritz three times a day and let air dry. Actually speeds skin renewal process! 2. Use for dandruff. 25. 13. 19. 26. 21. Use to lessen the appearance of scars. Use for acne of every type. 18.
3. 2. Use to sanitize bathrooms and kitchen counters. Use as a toothpaste. Use to promote faster healing of cuts and wounds. Use in meat and dairy product facilities as a sterilizing and cleaning agent. Use for pink eye.Food Preparation 1. 9. 5. Use to spray directly in refrigerator for foul odors. 8. 5. 10. Use in clinical applications to sterilize surgical instruments. Use in doctor and dentist office for cleaning and antibacterial. Use for cleaning wood floors (a light mist is all that is needed). Use to treat bad breath. 7. Use on cutting boards. 3. Use for ear infections. Use on boils. 4. Use to disinfect human and pet bedding. Use as an enema. Use to spray on carpets and rubber bathtub mats. Internal Disinfectant 1. 4. Use for infected tooth or gums. 3. 2. Use to kill bacteria on fruits and vegetables by using the mist or dipping. 6. First Aid & Sterilizer 1. 7. Use on household sponges to extend their life and prevent foul odors. 5. Use to spray into laundry baskets to kill mold and fungi. Use to sanitize the interior of your washer and dryer. etc. Cleaning Purposes 1. Use as a mouthwash and gargle. 6. Use for burns. 6. 4. Use for minor cuts and scrapes. 2. Use to stop bleeding in minor cuts. 7. Use as a gargle for a sore throat. . 8. 11. 2. Use to clean dirt and grime all over the house (removes fingerprints from drywall). Use as a streak free glass and mirror cleaner.
Spray in bird cages. Use for chrome polishing. 2. 3. Use on doorknobs and handles to disinfect them. many. How to Use Acid Water To use the acid water you simply have to set your ionizer to produce the pH you are after and then store the water in a spray bottle for when you want to use it! I recommend using a dark glass bottle for the skin spray and a HDPE plastic bottle for cleaning and disinfecting around the house. 15. Use to sanitize computer keyboards (light spritz).12. The Big Extra Benefit The best part about using acid water for your skin and as a cleaner around the house is that you are now not using any chemicals around the home! Either on your skin or your surfaces! This is not only fantastic for your health but it is also fantastic for the environment. Pets 1. Use for deodorizing. . Use on animal’s skin for any kind of skin issue. 16. 2. Kills many types of spiders and insects. The water will not hurt the bird. Use to sanitize phones. 17. Use in cat litter boxes to kill odors and bacteria. 13. 14.. Bug Control 1. more……………. And many. Use for auto glass. Spray on ant trails to deter them.
articles and more to support and inspire even more people to reach their health goals.you can contact him through his blog at www.com/wordpress) SnyderHealth. after a life changing Tony Robbins seminar in 2004.com/wordpress. Australia (with frequent visits back to Northampton. his time is split between Australia and the UK working on new projects to take Energise to the next level and building even more resources. videos & websites that have been incredibly motivating to me on my own alkaline diet journey and have also been used in creating this report: The pH Miracle: Dr Robert Young (book) Your Body’s Many Cries for Water (book) Dr Young on youtube: Discussing Chanson Ionizers Discussing alkaline water Chanson Water (chansonalkalinewater. starting with the London Marathon in April ‘05. after nearly six years of living alkaline and building Energise into the healthy giant that it is today.com About the author Ross created Energise along with his brother.energiseforlife. Callum. in a quite random order. Ross lives in Melbourne. This journey started with himself and after that event in the September of that year he vowed to turn his health around.com My Blog! The Energise Alkaline Diet Blog (energiseforlife. Now. are all of the books.com) TheDailyGreen. blogs.References & Further Reading Here. England) with his partner Tania and is passionate about helping you to reach your health goals . After attending that event it became their mission to support as many people as possible to reach their health goals. guides. .
the alkaline diet specialists www.energiseforlife.com .
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue listening from where you left off, or restart the preview.