Professional Documents
Culture Documents
Anger Value
Anger is a valuable signal, because it lets us know when something is wrong or a when there is a problem, It does not solve the problem. Things that happen : We want something and are not getting it From past experience, we expect trouble We have feelings of powerlessness Sad Feelings . Etc.
Causes Of Anger
Anger is caused by external events called provocations, which create angry thoughts, angers arousal, and angry actions. 6 Major Causes Dependency Relationships ,Resentment Grief, Victim Mentality Abusive Relationship, Low Self-Esteem
Myths
That all anger is unhealthy or destructive That anger is an all-or-nothing phenomenon If you dont let your anger out, it builds and explodes out That angry people yell and scream a lot That anger management means keeping your mouth shut.
Facts
Not all anger is unhealthy or Destructive . Sometimes Anger is Justified . Anger is not an All-or-Nothing Phenomenon . Anger typically occurs in degrees, ranging from mild annoyance to rage . It is not always necessary to let your anger out . Anger does not work like steam in a kettle. It is not necessary to release it in order to avoid explosion
Facts
Not all angry people yell or scream. Many people keep their anger to themselves or show in their behaviour.
Definition of Anger
Anger Noun A strong feeling of displeasure and belligerence aroused by a wrong; wrath; ire. Verb- To arouse anger or wrath in
Personal Relations
I think Anger Management has helped me since 6th grade where I was mostly angry and a lot of people perceived as an angry kid
I think the main reason I was angry because I felt lonely and even though I I had a lot of friends I was still lonely so that brought my anger and sometimes I would do something that would damage me
Displaced Anger
Meanings : People often doing things unconsciously
Jealousy
The biggest source of anger in relationships . Its a mixture of insecurity, fear, and anger.
HATE
Is the feeling of extreme dislike and anger toward someone. Hate is the angriest thing you can say to someone . HATE is when you are unwilling to let go of that anger. That built up hate and anger can cause you to stress and and physically harm yourself .
You often think of ways to get revenge . You feel intense anger weeks and even months later.
School is likely frustrating for you and contribute stress and anger poblems.