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~ The Mer-Ka-Ba Meditation ~

This diagram will be very important in the visualization process of the 17 Breath Meditation.
Find the Two-Page MerKaBa, on www.twistedsage.com, to assist in the memorization of the MerKaBa meditation. Some of the materials here come from: Drunvalo Melchizedeks Ancient Secret of the Flower of Life Vol 2., Variations were added through experiential and channeled information.

** this document is for personal use.

View the uncut text at: www.twistedsage.com, or purchase the book from http://www.floweroflife.org *Please begin this exercise with The Trinity Breath, brought in by The Elders Three . com

Part 1: The First Six Breaths- balancing the polarities and cleansing your electrical system

First Breath- First Finger and Thumb as first mudra


Inbreath: Open your heart and feel love for all life. Be in the *Trinity.

Mind: Become aware of the Sun tetrahedron (the apex facing upward to the Sun).

See this Sun tetrahedron filled with brilliant white light. (The color of this brilliant white light isthe color of lightning as you see it coming from a thundercloud. It is not only the color of lightning, it is the energy of lightning.) Visualize, sense or feel the Sun Tetrahedron filled with this energy. Realize that each edge of this star tetrahedron is the width of your outstretched arms from the middle finger of one hand to the middle finger of the other hand (or your height, if you prefer). So the star around you is very big. You can draw a triangle on the floor or use strings to see with your mind the actual size of your tetrahedrons. This will help tremendously. When you visualize your tetrahedrons, do not see them outside yourself. Do not see a small star out in front of you with you inside it. This will disconnect you from the actual field and will not create the Mer-Ka-Ba. Your mind needs to connect with the real field, so see, feel, sense the tetrahedrons around your body with you inside.

Mudra:

At the same moment of inhalation, place your hands in a mudra (a mudra is a hand position) where your thumb and first finger in both hands are touching. Lightly touch the tips of the two fingers, not allowing the sides of your fingers to touch each other or any other object. Keep your palms facing up. This connects your body consciously with a specific electrical circuit within your body. As you change mudras, it will connect you with a different electrical circuit. There are eight electrical circuits in the body, coming from the eight original cells. I f three electrical circuits are balanced, it will balance the fourth. Therefore, if six points of the star tetrahedron are balanced, the last two, located above the head and below the feet, will automatically become balanced. That is why there are only six balancing (and cleansing) breaths for the eight electrical circuits.

Breath: At this same moment, with your lungs empty, begin to breathe in a complete yogic breath.
The Yogic Breath: breathe through your nostrils only. Simply breathe from your stomach first, then your diaphragm and finally your chest. Do this in one movement not three. Breathe rhythmically, the same time duration in and out. Begin by using seven seconds in and seven seconds out (the breaths can be as long as you are comfortable with, but should be five to seven seconds in and the same amount of seconds out). Be sure that with the exhalation, you exhale all the air within your lungs that you can.

Outbreath: Remain in Love. Mind: Become aware of the Earth tetrahedron (apex pointing down to the Earth).
See this tetrahedron also filled with that same brilliant, white light.. Mudra: same Breath: Breath: Do not hesitate between inhalation and exhalation. Exhalation for same amount of time as inbreath. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again after five seconds or so, then do the following: Mind: Be aware of the flat plan at the top of the Earth tetrahedron, the horizontal plane that passes through your chest approximately at the solar plexus. In a flash, send that horizontal plane down through the Earth tetrahedron. It gets smaller as it goes down because it conforms to the shape of the tetrahedron and pushes all the negative energy of the mudra (or electrical circuit) out the tip of the tetrahedron. A light, usually a muddy or dark color, will shoot out of the apex toward the center of Earth. The mind exercise is performed simultaneously with the following body movements: Body: This exercise can be achieved with your eyes either open or closed. Move your eyes slightly toward each other and up- basically looking up at your third eye. This motion of looking up does not have to be extreme. Now look down to the lowest point you can, as fast as you can. The mind and the body must

coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost position at the same time the mind sees the horizontal triangular plane of the Earth tetrahedron move down to the apex of the Earth tetrahedron. It will naturally return to its normal position. This combined exercise will clean out your electrical system in this particular circuit associated with the mudra. Immediately change mudras to the next one and begin the entire cycle over again for the second breath.

Second BreathInbreath: Remain in Love

Mind: Sun tetrahedron filled with brilliant white light the color of lightning Mudra: Second Finger and Thumb Breath: with lungs empty, begin complete yogic breath. Outbreath: Love Mind: Earth tetrahedron filled with brilliant white light. Mudra: same Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to
breathe, then: Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane, send triangular plane down through the Earth tetrahedron -all the energy of the mudra goes out the tip of the tetrahedron. perform simultaneously with: Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as you can. Immediately change mudras to begin the cycle again

Third Breath- as mudra


Inbreath: Love

Mind: Sun tetrahedron filled with brilliant white light Mudra: Third Finger and Thumb Breath: with lungs empty, begin complete yogic breath. Outbreath: Love Mind: Earth tetrahedron filled with brilliant white light. Mudra: same Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to
breathe, then: Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane approximately at the solar plexus, send triangular plane down through the Earth tetrahedron pushes all the energy of the mudra out the tip of the tetrahedron. The mind exercise is performed simultaneously with the following body movements. Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as you can. Immediately change mudras to begin the cycle again

Fourth Breath- as mudra


Inbreath: Love

Mind: Sun tetrahedron filled with brilliant white Mudra: Little Finger and Thumb Breath: with lungs empty, begin complete yogic breath.

Outbreath: Love. Mind: Earth tetrahedron filled with brilliant white light. Mudra: same Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to
breathe, then: Mind: Be aware of the flat top of the Earth tetrahedron, and send that horizontal plane down through the Earth tetrahedron; all the energy of the mudra is purged out the tip of the tetrahedron. The mind exercise is performed simultaneously with the following body movements.

Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as
you can. Immediately change mudras to begin the cycle again

Fifth BreathInbreath: Love

Mind: Sun tetrahedron filled with brilliant white light Mudra: First Finger and Thumb Breath: with lungs empty, begin complete yogic breath. Outbreath: Love. Mind: Earth tetrahedron filled with brilliant white light. Mudra: same Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to
breathe, then: Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane, send triangular plane down through the Earth tetrahedron, out the tip of the tetrahedron. --performed simultaneously with the body movements. Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as you can. Immediately change mudras to begin the cycle again

Sixth BreathInbreath: Love

Mind: Sun tetrahedron filled with brilliant white light Mudra: Second Finger and Thumb Breath: with lungs empty, begin complete yogic breath. Outbreath: Love. Mind: Earth tetrahedron filled with brilliant white light. Mudra: same Breath: Exhale in the yogic manner, relax the chest and abdomen and hold the breath. When feel pressure to
breathe, then: Mind: Be aware of the flat top of the Earth tetrahedron in the horizontal plane, send triangular plane down through the Earth tetrahedron, out the tip of the tetrahedron. Body: eyes looking slightly toward each other, look upward. Now, look down to the lowest point you can, as fast as you can.

The first six breaths (balancing the polarities and cleansing your electrical system), are now complete.

Part 2: Re-creating Spherical Breathing


SEVENTH BREATH:

Inbreath: Remain in Love.

Mind: Visualize or sense a Prana Tube (resembles a fluorescent light buld) through your body, see the brilliant
white light moving up from Earth and down from Source, meeting navel level. A sphere of white light forms and continues to grow larger and more concentrated. Mudra: remains the same mudra for both inbreath and outbreath: thumb, first and second fingers lightly touching each other. Breath: rhythmic yogic breathing, SEVENTH BREATH:

Outbreath

Mind: sphere continues to grow Breath: immediately begin the next breath.
EIGHT BREAT:

Inbreath: Love

Mind: continues to concentrate life-force energy and grow


EIGTH BREATH:

Outbreath

Mind: sphere continues to reach maximum size at the end


NINTH BREATH:

Inbreath

Mind: concentrate grow brighter. Breath: grows brighter


NINTH BREATH: Outbreath

Heart:

grows brighter.

TENTH BREATH:

Inbreath

Mind: at the moment of maximum concentration ignite and change color and quality.. a golden sun of
brilliant light.
TENTH BREATH:

Outbreath

MIND: expand with the breath described below, until body is enclosed in a sphere of brilliant golden light Breath: small hole with your lips and blow and let all the remaining air out through your lips. the sphere will
expand to two spheres, one within the other.
ELEVENTH BREATH: Inbreath expanding outward to the large sphere.

and Outbreath

Mind: drop your visualization. Simply feel the flow of energy from Earth and Source, meeting at the navel and Breath: Deep, rhythmic yogic breathing
TWELFTH BREATH:

Inbreath and Outbreath

feel the flow


THIRTEENTH BREATH: Inbreath

and Outbreath

feel the flow

Part 3: The Fourteenth Breath Inbreath: Love. Mind: move the sphere up from your navel to the Heart. Breath:
shift to a shallow, comfortable rhythmic breath. Breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the prana tubes, meeting at the Heart and expanding to the large sphere. Just feel the flow; just be. At this point don't think; just breathe, feel and be. Feel your connection to all life through the breath. Remember your intimate connection with Source Energy. You may stay in this state of being for as long as you wish, or you may just continue on.

Part 4: The Last Three Breaths, Creating the Vehicle of Ascension


FIFTEENTH BREATH: Inbreath: Unconditional love for all life. Mind: as you are inhaling, say to yourself in your mind the code words, "equal speed" This will start the two rotatable star
tetrahedrons spinning in opposite directions at equal speeds. Your mind knows exactly what your intentions are and will do as you say.

Mudra: Interlace your fingers, thumbs lightly touching. Breath: Deep, rhythmic yogic breathing
Be aware of the whole star tetrahedron. Each is composed of one Sun tetrahedron interlocked with one Earth tetrahedron. These two, the Sun and Earth tetrahedrons together, form the whole star tetrahedron. Now, realize that there are three separate star tetrahedrons superimposed over each otherthree complete sets of star tetrahedrons that are exactly the same size and appear as one but are actually separate. Each star tetrahedron is exactly the same size. Two of these will turn or spin on the same axis as your prana tube. The first star tetrahedron is neutral in nature. It is literally the body itself, and it is locked in place at the base of the spine. It is placed around the body according to the sex of the body.

The second star tetrahedron is male in nature and electrical. It is literally the human mind, and it rotates toward your left as you look outward. The third star tetrahedron is female in nature and magnetic. It is literally the human emotional body, and it rotates toward your right as you look outward.
Be clear that there are really three sets of star tetrahedrons around the body. Star tetrahedrons consist of both the Sun and Earth tetrahedrons combined to for the star tetrahedron. Once spinning, the entire system is then referred to as your MerKaBa.
FIFTEENTH BREATH: Outbreath

Mind: The two sets of tetrahedrons take off, instantly spinning in opposite directions.
All three tetrahedrons have the same axis. Only two of these spin, while the other remains stationary.

Breath: Make a small hole with your lips and blow, feeling the two sets of star tetrahedrons spin.
SIXTEENTH BREATH:

Inbreath

Mind: This is the most amazing breath. On the inbreath, as you are inhaling, say to yourself in your mind, "34/21" This is the
code for your mind to spin the two sets of star tetrahedrons at a ratio of 34 to 21, meaning that the mind tetrahedrons will spin to the left 34 times while the emotional tetrahedrons will spin to the right 21 times. As the two sets speed up, the ratio will remain constant.
SIXTEENTH BREATH: Outbreath

Mind: As you let out the breath, and the star tetrahedrons reach this ratio, a flat disk extends from the original eight
cells within the body (at the level of the base of the spine) to a distance of about 55 feet in diameter. This sphere of energy,
with the disk, is shaped like a flying saucer around the body. This energy matrix is called the Mer-Ka-Ba. However, this field is not stable. Therefore, breath number seventeen is necessary to speed it up.

Breath: Make a small hole in your lips and blow out with pressure, let all your breath out with force.
SEVENTEENTH BREATH:

Inbreath

Heart: Remember, unconditional love for all of life must be felt throughout this meditation or no results will be realized. Mind: As you breathe in, say to yourself the code "nine-tenths the speed of light" This tells your mind to increase the speed
of the Mer-Ka-Ba to 9/10 the speed of light, which will stabilize the rotating field of energy. The third- dimensional universe we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected. It will enable you to understand and work with the Mer-Ka-Ba in this third dimension without having to have fourth or higher-dimensional experiences. SEVENTEENTH BREATH: Outbreath

Mind: The speed increases to 9/10 the speed of light and stabilizes the Mer-Ka-Ba. Breath: Make a small hole in your lips and blow out with pressure. As you feel the speed take off, let all your
breath out with force. You are now within your Mer-Ka-Ba, where life is an open-eyes meditation.
While you are in this meditation state, your thoughts and emotions are amplified tremendously. This is a great time for positive affirmations and programming of the energy field. Ask your higher self to do the programming of the MerKaBa to be in your highest good.

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