Backside Trimmer Treadmill HIIT www.heandsheeatclean.

com

Speed Focus

Treadmill Power Off Toning Phase

Speed Focus

Interval
Time
Warmup
0:00 - 3:00
3:00 - 4:00
#1
4:00 - 5:00
5:00 - 6:00
#2
6:00 - 7:00
7:00 - 8:00
#3
8:00 - 9:00
9:00 - 10:00
#4
10:00 - 11:00
11:00 - 12:00
#5
12:00 - 13:00
13:00 - 15:00
#6
15:00 - 15:30
15:30 - 17:30
#7
17:30 - 18:00
18:00 - 20:00
#8
20:00 - 20:30
20:30 - 22:30
#9
22:30 - 23:00
23:00 - 24:00
#10
24:00 - 25:00
25:00 - 26:00
#11
26:00 - 27:00
27:00 - 28:00
#12
28:00 - 29:00
29:00 - 30:00
#13
30:00 - 31:00
31:00 - 32:00
#14
32:00 - 33:00
33:00 - 34:00
#15
34:00 - 35:00
35:00 - 36:00
#15
36:00 - 37:00
Cooldown
37:00 - 40:00

Incline
1.0
6.5
3.0
6.5
3.0
6.5
3.0
6.5
3.0
6.5
3.0
3.0
3.0
3.0
3.0
5.0
2.0
5.0
2.0
5.0
2.0
5.0
2.0
5.0
2.0
5.0
2.0
5.0
2.0
3.5

Treadmill Pace
3.7
7.9 - 8.5
3.9 - 4.1
7.9 - 8.5
3.9 - 4.1
7.9 - 8.5
3.9 - 4.1
7.9 - 8.5
3.9 - 4.1
7.9 - 8.5
3.9 - 4.1
Jog w/out Power
Easy Walk
Jog w/out Power
Easy Walk
Jog w/out Power
Easy Walk
Jog w/out Power
Easy Walk
8.2 - 8.7
3.7
8.2 - 8.7
3.7
8.2 - 8.7
3.7
8.2 - 8.7
3.7
8.2 - 8.7
3.7
8.2 - 8.7
3.7
8.2 - 8.7
3.7
1

* Many treadmills will stay at an incline when you turn them off. They will lower back to an incline of 0 when
restarted.

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