They Are Trying to Kill Us!

~ and they are doing a very good job…

By Bonnie Wills


They are trying to kill us The UN Population Control Agenda The Standard American Diet (SAD) Excitotoxins White Flour, Sugar and Salt Fats Water Pork Plagues Antibiotics, Pain Medications and Vaccinations Are we just going to sit here and take it?

3 5 10 17 19 28 32 39 44 54 71

It’s Time to Fight Back!



They Are Trying to Kill Us!
~ and they are doing a very good job
Just who are they? Who are we? And why do I believe they are trying to kill us? You can call me a conspiracy theorist if you want, but I say, “The proof is in the pudding… literally. Have you ever looked at the label on a package of pudding? Can you pronounce all of the words easily? Do you have any idea what these ingredients are? From looking at the label, could you figure out a basic recipe for pudding?” Have you ever wondered how man survived before all of these “modern conveniences”, like refrigeration? How did we make it past the black plague without vaccinations? Just how bad was infant mortality in the face of the numbers of aborted babies in this past century? Why is it that we didn’t need hospitals and such before the world became “civilized”? The entire “civilized world” is slowly dying and nobody knows why. Well, some do, but most of the answers that we are being given are simply untrue. In fact, many are downright lies. We have been told for decades, neigh, generations, that we should stop doing things the “old fashioned way” and make our dinners the “new and improved” way. Yet after a few generations of this “new” way we have more degenerative diseases and chronic illnesses than ever before. Why is that? Just what affects are all of these additives having on our bodies? Do we really need all of these additives to begin with? Why? Could it be that these additives are actually what are causing the illnesses that are becoming epidemic in this country, illnesses like cancer, diabetes, chronic fatigue syndrome and Alzheimer’s? More and more people are asking themselves these very questions and coming up with the same answers: it’s time to stop listening to “them” and it’s time to get back to doing things the old fashioned way! How many of us know how to make soap? Many of us don’t have any idea how to can our own vegetables, let alone what a canner looks like. The problem is we don’t remember how to do things the old way; we’ve forgotten the art. How does one prepare healthy foods for their family using whole foods and just what foods should we eat and what shouldn’t we eat? Just what is defined as “food” anyway? Where do we draw the line between what


Adonai has given us instructions regarding what is fit and proper. Yet nothing could be further from the truth. we can then fight back. yet we have continually ignored His teachings. We need to start over. Once we have a better understanding of what we are up against. here in the 21st century. and is continuing to attack our food supply to make it happen. How do we do that? How do we fight against a force we can’t see that only wants us dead? Since knowledge is power. We need to forget what they told us is good for us and ask what God tells us is good for our bodies. In this study we will look at what is wrong with our Standard American Diet so that we will be prepared to fight… for our very lives! -4- . we need His guidance now more than ever because the enemy wants us dead and has attacked. The only way we are going to survive this threat to our very lives is by fighting back. We don’t feel that they apply to good and acceptable and what we won’t eat regardless of the arguments for doing so? If they are trying to kill us. we must seek wisdom from Adonai and look into just what we are up against. after all. He is the one who made us. No man or group of men could ever know more about what is good for us than our Creator. then we can’t believe a word they say in regards to nutrition.

They dispute the fact that. But the idea of genetic perfection has taken a hold of the world’s elite ruling class and has caused them to believe. Just what is eugenics and how does it affect our lives. According to the website www. Gambier. “All men are created equal. Some might even think that it is simply because eugenics was disregarded long ago. high intelligence and noble character.” – Ted Turner.The UN Population Control Agenda Ever heard the term. simply go around shooting a whole bunch of people every -5- . good health is dependant on the foods we eat.” and truly believe that this world would be a much better place without most of “us”. in the 21st century? Eugenics is defined as. How can I say this? Consider the following statements: My position is simply stated. it will be essential for the human species to have fully operational a flexibly designed. “The self-direction of human evolution.” or “The study of methods of improving genetic qualities by selective breeding (especially as applied to human mating). there’s more. yet many today have never once heard the “Humanitarian eugenics strives to leave a genuine legacy of love to future generation: good health.000 per day…” that’s a lot of dead people! What are they going to do. for one reason or another. Professor of Anthropology Department of Anthropology/Sociology at Kenyon College. We need to cut the world’s population from the current 5 billion to no more than 250 – 350 million.000 people per day. – Jacques Cousteau.” Is this beginning to sound like a bunch of men playing God? But wait.eugenics. Within the next half-century. broadly equitable and internationally coordinated set of initiatives focussed on reducing the then-current world population by at least 80%. . “eugenics”? It was a very popular term in the early part of the 20th century. Kenneth Smail.J. that “they” are somehow superior to “us”. UNESCO Courier. today. 1991 [Emphasis mine] “Eliminate 350. Ohio Right now there are just way too many people on the planet. regardless of their claims. 1996 In order to stabilize world population. not genetics.” Excuse me? Since when does noble character come from good breeding? I though noble character came from following the teachings of Adonai. we must eliminate 350. after World War II. And.

fit her with as many IUDs as he liked in her death throes. no electricity. only these very same people (the ones who received the vaccination) were among the very first known cases of AIDS in Africa. For example. And just who do you think these folks are who are to be eliminated? Do you think they mean their own families? Who could they possibly mean if not us? Why do we trust these people? Other ways of “eliminating” us had to be found. the WHO (World Health Organization." Dr. tales of UN troups raping and pillaging abound but are rarely reported. Coincidence? Personally. They actually have a multi-pronged attack in progress to which most of our citizenry are oblivious. Population control not only involves ridding the world of “useless eaters” through disease and poison (chemtrails) but also through birth control. There are many strange occurrences around UN activities. although this is changing. Testimony on International Population Control Activities. An IUD costs many times the price of penicillin. These planes look eerily like UN planes. 1994 “In villages where there is no portable water. the major concern of these world population control agencies is not development but family -6- .day? I don’t think so. Apparently they are not allowed to because they have a history of contributing to the genocide! The tales out of Africa are very disturbing. Margaret A. which is the public health arm of the UN) was involved in distributing the hepatitis vaccine in Africa. The WHO distributes more contraceptives than penicillin. and no health care services. why is that? Could it be that they are more interested in preventing births than maintaining the health of the world’s population? "The doctor finds that while he cannot save the life of a woman dying of a simple pneumonia because he does not have a vial of penicillin which costs only a few cents. especially in the western media. Ever wonder why UN peacekeeping troupes are brought into a country but then are not allowed to use their weapons even when the evidence of genocide is obvious? I’ve been wondering this for years. he could if he so desired. Ogola. That is because we (in the western world) do not care about Africa. I don’t believe in coincidences. and it appears to be racially motivated. too many armed Americans. More and more people are taking notice of chemtrails and the planes that are spraying us.

"One-fourth of humanity must be eliminated from the social body. President of the Foundation for Conscious Evolution. In China the “one child per family” rule has been in effect for a number of years now and it touted by the world’s elite as a model for the rest of the world. This.member and futurist/strategist of Task Force Delta. We are the riders of the pale horse. Chinese men are crossing the border into North Korea and kidnapping women. let’s take a look at the Chinese population. taken from the husbands and children who need them. Is this something we want to see here? We need to open our eyes. 12 April 1994. which studies have indicated is the only foolproof way to reduce the rate of infection. He selects. The testimonies above indicate that the UN is much more interested in birth control than healthcare. Report on negative effects of population control on Africa Testimony on International Population Control Activities. a United States Army think tank. Woman's Right: A Societal History of Birth Control in America. author of Woman's Body. Already 38% of women of childbearing age in China have been sterilized. We’re not too far behind China already. added to the fact that there are already more men than women in China. -7- . which she co-founded. and made into sex slaves.Psychologist Barbara Marx Hubbard . we destroy. We are in charge of God's selection process for planet earth. In the pre-school age group (infant to 5 years) there are 20% more males than females. Death." African Caucus. because it is already happening. twenty-four percent of the entire population of women of childbearing age were sterilized by 1987. Some of these women are already wives and mothers. yet they refuse to teach abstinence." . sponsored by Population Research Institute The WHO is expecting AIDS (with its 39% infection rate) to kill 66 million Africans by the year 2020.planning clinics. many forcibly. Before we engage in this behavior as well. Not all of these women were sterilized willingly. Some Native Americans have testified to being coerced and even threatened with removal of their children if they did not consent to the surgery. According to Linda Gordon. is already beginning to cause problems. taking them back to China and making them their wives. Most often these surgeries occurred within days of giving birth. being told that they were bad mothers.

but what about Thailand? Are they going to start invading our factories as well? I don’t think so. The Netherlands has four times the population density of its former colony Indonesia.. Hubbard sounds like she believes that they were given a divine appointment to the task. Isaac and Jacob. But this study became national policy in 1975. headed by Henry Kissinger. Since they are not going to eliminate themselves. whom else could they mean but us. Egypt. but his is not the only one. and continue to state the fact that a large part of the population must be eliminated.. They have boldly stated.. but it is Indonesia and not the Netherlands that is said to have a problem of overpopulation. -8- . and our government began what amounts to a war on the innocent citizens of these countries. and Colombia had "special political and strategic interests" for the United States. as we are seeing so many of their people coming here looking for work. the not so rich of the world? In 1974. Indonesia. Thailand. Bangladesh. Ethiopia.S.. yet this woman does not believe in the God of Abraham.Who gives these people the right to decide who lives and who dies? Ms. the National Security Council released a study entitled.” The council. Just how can too many Pakistanis be a threat to the national security of the Unites States? Now I can understand the concerns regarding Mexico." The global elite has not hidden the fact that they want to reduce the world’s population. so whom are they trying to kill? Michael Schwartz has made a strong accusation in his book entitled Overpopulation and the War Against the Poor. Pakistan. She is proud of the fact that they are going out to destroy. “National Security Study Memorandum 200: Implications of Worldwide Population Growth for U. Just whom are they planning on destroying? Just what is the agenda here? They are obviously not trying to commit suicide. Turkey. stated that the population increase in lesserdeveloped countries posed grave danger to our national security. Nigeria. Mexico. Brazil.. because we have already sent most of our factories over seas. the Philippines.a war which inhibits legitimate development and social justice. Here he quotes Population and Development by Eamonn Keane: "The myth of overpopulation is one of the most powerful in the world. Security and Overseas Interests. in reality it is nothing more than a rationalisation for a worldwide war against the poor . Countries like India.

org: Ergo. they want to be gods. treaties ("made. -9- . invade every aspect of our lives.S. inferior to the UN --.S. It may sound like the most unbelievable thing heard all year. This is going to happen because they are working hard to make it happen. Since treaties are compacts between/among "the powers of the earth" of "separate and equal station" as stipulated in the Declaration of Independence. FORBIDDEN. So. The following comes from http://www. but we have seen the UN. and those who support UN activities. for one. Constitution by subjugating the United States to an outside power ARE PROHIBITED. but they believe it is also their right to decide who lives and who dies.Certain officials in our government have convinced us that we need the United Nations in order to bring peace to the world. Senate in 1945 ratified the United Nations (UN) Charter as a treaty and the UN is not a sovereign nation. the only power these folks have over us is that which we give them willingly. null and void. "membership" in the United Nations is unconstitutional. or which shall be made") that violate the U.S. treaties may not be consummated with other than sovereign nations. It is not a threat.S. but there is no denying the words from their speeches and journals.U. and thus. Consequently. of no effect.jpands.1) because the U. yet after over 60 years in existence have we seen any lessening in world conflicts? No. Many do not realize that their support of the UN goes directly against the Constitution of the United States. and 2) because membership in the UN makes the U. am not longer willing to give them power over me. When we hear warnings of emerging pandemics and food shortages. and thus declared null and void. They essentially want the same thing that Lucifer wanted. The global elite believe that they have the right to not only limit the number of people populating this blue-green marble that we call home. All it takes are a few high-powered people with enough money to pay off all the rest. including Henry Kissinger. it is a warning. technically. for at least these two reasons --. I. Ditto for the World Court and the nebulous entanglements of the New World Order. all they are doing is simply informing us as to what they are doing next.

they also process these potatoes beyond what you or I would do in our own kitchen. I mean. with russet in the lead by a length. What I want to know is this: Just what do they put in these ingredients? Are the burgers all beef? If not. Leavening (Disodium Dihydrogen Pyrophosphate. Dextrose. and the disease is spreading worldwide. where you could buy canned peaches that were canned by your neighbor and the butcher where you could get a good look at your meat before you purchased it. and red is the favorite of gourmet restaurants. I thought variety was the spice of life. Just what goes into that Whopper anyway? Have you ever seen an ingredients list? Me either. Partially Hydrogenated Soybean Oil. The local restaurant has all of their supplies trucked in and the cooks have no say in the matter (unless your local restaurant is rated a four-star). sesame seed bun. Xanthan Gum. ketchup. Why is this? Russet is the only potato McDonald’s uses… and Burger King… and KFC… and frozen food companies. just someone to warm the food up. lettuce. Potato Dextrin. yet most of us are unaware of the worldwide consequences of the Whopper and the Big Mac.10 - . yet most potato farmers only grow red and russet. etc. with symptoms of intestinal gripes and diarrhea. Besides the fact that the fast food industry has reduced the variety of potatoes now grown in this country. Sodium Acid Pyrophosphate added to preserve natural color. I understand that there are basically eight ingredients: burger. Salt. tomato. mayonnaise. The fast food industry has grown so large that it now affects everything from farming practices to diabetes rates. Sodium Bicarbonate).The Standard American Diet (SAD) Processed foods. preservatives. additives and genetically modified foods have become the basis of our diet in the western world. what is in them? What is in the mayonnaise that makes the little bit they put on worth 150 calories? Gone are the days of the old “Mom and Pop” stores. There are over 100 different varieties of potatoes. pickles and onions. Most of the chain restaurants have everything so prepackaged that we don’t really need cooks anymore. Workers exposed to xanthan gum dust exhibit nose and throat . We have become a fast food nation. The ingredients of Burger King’s French fries are as follows: Potatoes. Why do potatoes need leavening? Just what is Xanthan Gum (it is a thickening agent used as a substitute for wheat gluten) and what is it doing to our bodies? (Some people are allergic to xanthan gum. Rice Flour. Modified Potato Starch.

and Diglycerides. What do they do with these bones? The sad truth is that they grind them up and mix it back into the feed at the feedlots. Contains Milk. Years ago you would go to the butcher shop. Sodium Benzoate (Preservative). Salt. I never knew that cows were omnivores… I always believed them to be herbivores. Citric Acid. High Fructose Corn Syrup. Guar Gum. Carrageenan. we are the guinea pigs. found here: (http://www. Potassium Sorbate (Preservative). Artificial Flavor.) Ever wonder what goes into a milk shake from one of these fast food joints? Here is a list of ingredients from Burger King. today we can’t even find beef bones for our dogs because they never make it out of the processing plant. Sweet Whey Powder. Corn Syrup. Corn Syrup. Another side effect of the fast food industry is the centralization of the meat packing industry. as well as dextrose. Cellulose Gum. Most of the beef patties are formed right at the meat packing plant and these places do not have a reputation for being clean. Mono. High Fructose Corn Syrup. There have been no long-term studies into the affects. Citric Acid. Funny.irritation as well as work-related illness. And what about all these preservatives? Just what are they doing to our bodies? It has been said that our bodies are decaying at a much slower rate because of the amount of preservatives we ingest on a daily basis. Dextrose. Xanthan Gum. according to Wikipedia. Sodium Phosphate. I guess that shows you just how much I know. Sweet Whey. Water. Did you notice how much sugar is found in the average milk shake? Sugar takes many forms. Natural† and Artificial Vanilla Flavor. pick a nice looking piece of meat and have the butcher grind it fresh. including both high fructose and regular corn syrup.11 - . †Natural flavors from plant sources. CHOCOLATE SHAKE SYRUP High Fructose Corn Syrup. Contains Milk. Cocoa (Processed with Alkali).pdf) MILK SHAKE Milkfat and Nonfat Milk. claiming the feed is “protein enriched”. and Colored with Red #40. Water. with symptoms becoming more prevalent with increasing exposure. . STRAWBERRY SHAKE SYRUP Corn Syrup.

Boy. These seeds contain essential vitamins and nutrients and we are supposed to be ingesting them along with the fruit. “Can we really plant this seed and grow an apple tree?” What might our answer be in the near future? The contamination of our foods didn’t begin with the UN. Who are the ones who really pay the price? The poor. so they simply remove the choice. they are also sterile. Who are they to say we can’t harvest the seeds from our own crop? God gave man all of the seed bearing plants for food and He gave them to us for a reason. he must purchase new seeds each year. Did you know that the major seed companies have so genetically modified the seeds that they can now hold patents on them? It’s true. Not only are these seeds protected. Monsanto. so to speak. were they wrong! Today’s family sees both parents working outside of the home . they only brought it all together under one roof. Prior to that we just had big business ignoring the scientific truth regarding the processing of our food because the profit was just too great. for instance. A farmer can no longer harvest the seeds from his crop for the next season. “genetically modified”. But the seeds we are seeing now. The farmer can easily spray his field since he has planted seeds that are “RoundUp Ready!” But many people are asking what affects these genetically modified foods might have on our bodies. Years ago futurists saw a society ahead with more free time on its hands than ever before. They cannot produce viable seeds for the next generation. are genetically dead. “genetically engineered” or “transgenic” anywhere on the labels.We hear a lot of talk these days about genetically modified foods and how wonderfully easy they make the farmer’s tasks.12 - . They are always the first to suffer because financially their choices are limited. We would really like more studies done before they put these products on our plates. The food industry has fought long and hard to keep these words off the labels because they know that the average person will not purchase genetically modified foods when given the choice. The average American is pressed for time. Once again. All-natural produce is much more expensive than genetically modified. It is estimated that between 60 – 80% of the foods already on the shelves contains genetically modified ingredients without our even knowing because the manufacturers do not have to put. What sevenyear old hasn’t asked. and canned is even cheaper and easier. has copy write protection on its canola seed. we are their guinea pigs. If their seed should contaminate your crop. if indeed we are seeing any. you must destroy your crop! Soon there will be very few real seeds left. but it’s too late.

And we wonder why we stay sick. Study after study indicates this simply is not the case. which eventually make their way into our bodies. but these studies are suppressed in the media. The more we eat. yet they continue to add them and we continue to buy their products. contains saturated fats which “they” have told us are bad and cause heart disease. Studies have indicated that use of rBGH causes an increase in udder infections. now we have excess hormones to deal with. Polyunsaturated fats have been linked to heart disease yet “they” tell us that we need to eat more margarine (loaded with polyunsaturated fats) instead of butter. severe reproductive problems. and persistent sores and lacerations as well as early death. right?) yet the foods the children ingest are so highly processed that the nutritional value has been processed right out. foot and leg ailments. we rely on the companies advertising to tell us the truth instead of investigating their claims for ourselves. Study after study indicates that the food additives we ingest daily have a direct correlation to these diseases. Do we really need all of those extra hormones? What affect might these be having on our children? Could this be why young girls are developing earlier than ever? Could these added hormones be causing more boys to feel like girls trapped in the wrong body? The Recombinant Bovine Growth Hormone (rBGH) that is given regularly to most of the cows on these farms has been banned in most other countries. The big. The animals in these corporate farms are regularly injected with antibiotics. industrialized farms we now find dotting the landscape are much more detrimental than we ever thought possible. Carrot flavored pieces. but when they “crash” they crash hard.and running their children from this activity to that (because that’s what a good parent does. I had to read it over a few times and then show it to my daughter before I could believe it myself. Besides all of the wonderful vitamins and nutrients that are lost in the pasteurization and homogenization process. The problem is. And we wonder why we get sick. Chronic diseases have skyrocketed in recent decades. Some have equated rBGH with “crack for cows” for it revs up their produce. Their . In the midst of a list of hard-to-pronounce additives I found this tasty ingredient: carrot flavored pieces. Why do we use it? When this hormone is injected into cows their milk output increases by 10-15%. you read that right. Pieces of what?? Wood? Plastic? Even our milk is suspect. on the other hand.13 - . Recently I read the list of ingredients on a box of carrot cake mix. Yes. Butter. the sicker we get. hormones and vaccinations. digestive disorders.

so even more milk is contaminated. Despite warnings from scientists. even the milk used to make formula. in a decision marred by rampant conflict of interest (several key FDA decision makers.14 - . those injecting their herds with rBGH. . and despite evidence that rBGH milk contains higher levels of pus. are then processed to make hamburger. I would. dairy cows live for 15-20 years. it was found that mortality rates for cows on factory dairy farms in Wisconsin. Samuel Epstein from the Cancer Prevention Coalition.milk producing years are also shortened. with no real premarket safety testing required. we will always avoid purchasing these questionable products. that milk from rBGH injected cows contains substantially higher amounts of a potent cancer tumor promoter called IGF-1. When given the choice. That means that we are taking in much more rBGH than we could possibly know because the dairy industry does not have to inform us of its] Most people don’t realize that milk products make up about 40% of our overall caloric intake. and antibiotics. were running at 40% per year. In other words. Michael Hansen from the Consumers Union and Dr. however. despite polls showing that 90% of American consumers wanted labeling -mainly so they could avoid buying rBGH-tainted products. especially at the levels they are now found in our foods. the FDA gave the hormone its seal of approval.shirleys-wellness-cafe. Each of these ingredients are toxic. the FDA ruled. after two and a half years of rBGH injections most of these drugged and supercharged cows were dead. bleached flour and excitotoxins like MSG and aspartame. still full of rBGH. They also allow milk from these cows to be mixed with milk from rBGH-free cows. previously worked for Monsanto). such as Dr. Typically. including Michael Taylor. The Standard American Diet is also full of high fructose corn syrup. and so much can be said about each one that we will discuss them at length later. bacteria. so although they are giving more milk. that rBGHderived products did not have to be labeled. That is why they don’t want to give us a choice. the production doesn’t last as long so they soon wear out their usefulness. microwaves. These old dairy cows. like to briefly touch on another problem with our food preparation that many may not be aware. Moreover. In a 1998 survey by Family Farm Defenders. [www.

low-salt diets will actually cause us to become sicker. Many don’t realize that microwaves are used as weapons and have been known to change the molecular structure of foods by breaking down and destroying cellular to find out more. Remember. “Let me introduce you to Jordan Rubin. “I don’t eat out that much. he is now a very healthy young man with no signs of his former illness. since 1980.” To them I say. No wonder the diet industry is a multibillion dollar industry. diabetes. Low-fat.Over 90% of homes in the US use the microwave in their daily meal preparation. Remember the ingredient of that milk shake? It is well known that high fructose corn syrup causes hypertension. yet it is the main ingredient in sodas. We are perpetually in search of the “miracle pill” or diet secret that will allow us to lose weight without really having to do anything… like exercise. or visit his website (www. One could easily counter with. I will tell you this. and I’m not making this up. In fact. Jordan was not ready for the Standard American Diet when he went off to college. preservatives and high fructose corn syrup.makersdiet. and a host of other pre-packaged foods. not smaller. are the fad diets with which so many of us seem to be addicted. In fact. so you might as well not eat. these diets will actually cause weight gain and. this technology uses radiation. shakes.15 - . How did he become so healthy? Read his book. obesity rates in this country have tripled. when they began using this ingredient in soda pop. This man was very healthy to begin with. Go watch Super Size Me by Morgan Spurlock and see for yourself. The Maker’s Diet and he also came close to death due to the foods he was eating. microwaving any food will seriously deplete the nutrient content of your food. Due to dietary changes. and had multiple doctors give him the “once over” to prove it. is actually more detrimental to our health than carrying around the extra weight. The fast food industry relies heavily on microwaves. In fact. known as the Torah. We don’t seem to realize that yo-yo dieting. Even sadder than SAD. By the end of the month he was so sick that these same doctors warned him to stop eating fast food immediately or. he could DIE. so I don’t need to worry. for which there is no known cure. Being raised by very health-conscious family. . His body became sick and he developed Crohn’s disease. eventually. where a person loses the weight only to gain it back. the Maker’s diet is found in the first five books of the Bible.” He is the author of. Recently a filmmaker challenged himself to eat nothing but McDonald’s food for one month.

To continue eating these things would be like slipping yourself a little bit of arsenic each day. . Remember the law of supply and demand. if we demand quality food. etc.The pattern of sickness associated with the Standard American Diet is the same worldwide. Each and every one of us has purchasing power and we should use that power to support the local farmers (by buying directly from them) and raw food producers (milk. We can educate our family and friends and show them what “they” are putting into our foods and why it’s so very bad for us. Don’t shake your fist at God and say. We all have been warned. regardless of the availability of quality healthcare. Highly processed foods cause cancer and diabetes and a host of other illnesses. sodas. more folks will make the effort to supply it.) Write letters to your favorite restaurant and tell them that you want only quality ingredients. they will only make matters worse. We can make a difference in our lives and the lives of those we love by simply refusing to consume stuff that is not food. honey.16 - . we have only ourselves to blame. That’s just plain stupid. so what can we do? We can begin by educating ourselves. Fad diets will not help. vegetable oils. If we continue to eat this junk. “How could you let this happen to me?” You have been warned. Do the same for your local markets. Regardless of genetics. We can take the time to read the labels on our foods before we purchase them. diet products and fast foods will only make us sicker and kill us quicker. those who chose to eat “the American way” will suffer from chronic illnesses… the American way. The Standard American diet does not have to continue to be SAD. Junk food. made fresh daily or you will take your business elsewhere.

” In fact. They just had to feed them a strict diet of MSG. bad news for us. Now they could “make” obese animals to study. Almost immediately he began foaming at the mouth and was dead in minutes. Can be found in such ingredients as monosodium glutamate. In 1969 scientists discovered that MSG given to mice and rats while still within their mother’s womb became quite obese. it actually fools our brains into believing that what we are eating tastes better than it actually does.Excitotoxins Monosodium glutamate. are classified as excitotoxins. For the scientific world this was wonderful news. These substances are being put into our foods at alarming rates and they know that they damage neurons! We even willingly add this to our own foods through products like meat tenderizer. cysteine. Monosodium Glutamate. causing death. yet they not only continued to add it to some of our foods. also known as Nutra-sweet. . an excitotoxin is defined as: "A substance added to foods and beverages that literally stimulates neurons to death. In the Philippines a man committed suicide by drinking water laced with a large amount of MSG. We’ve all heard of MSG and Nutra-sweet. or MSG. Blaylock. occurs naturally in soy sauce and other soy products. Excitotoxins are a class of substances that damage neurons through paroxysmal. causing brain damage of varying degrees. most commonly referred to as MSG. What was once labeled the “Chinese Restaurant Syndrome” is now referred to as “MSG Sensitivity. but how many of us actually know what they are or how they affect the human body? One look at the word should make us nervous about consuming these additives. Because it is a neurotoxin. According to the book “Excitotoxins: The Taste That Kills” by Dr. Since 1969 they have known that MSG causes obesity. which is almost totally MSG. There was nothing that could be done for him. there were no mice or rats that were naturally obese and we needed to use them to study obesity. and aspartic acid. is one of the most controversial ingredients ever used. yet so few understand what it is or what it does." [Emphasis mine] Discovered in Japan in 1909. but they have increased the variety of foods containing it. toxins are just that: toxic.17 - . aspartame (NutraSweet). hydrolyzed protein. In large doses it is absolutely toxic. Aspartame. Great news for them. uncontrollable activity. or sudden. It and its partner. Russell L.

ALS. That’s what makes KFC’s chicken taste so good.18 - . One of the main components of aspartame is methanol. I myself am a victim of aspartame poisoning. most commonly known under the names Equal and Nutrasweet. In my own experiences I have seen what happens to a hyperactive child who is given Doritos (loaded with MSG). That was the secret in the Colonel’s secret recipe. To this day the symptoms return if I ingest any aspartame. At one time it was proudly advertised. Oh. When nerve cells are over excited they break down and die. but they have also been linked to many other ailments. The following ingredients are ones to watch for: anything that says hydrolyzed. Aspartame. The “brain fog” was so thick that I would forget what I was talking about halfway through a sentence. but it wasn’t until 1969 that they revealed to the world that they had created a synthetic sweetener that was 100-200 times sweeter than sugar. Grave’s Disease. People who drink wood alcohol can damage their eyes and even go blind. . was first discovered in 1965 by a technician working for the Searle company. Lyme Disease. and textured protein. autolyzed or modified. but now that the word is out on how detrimental it is to our health. Studies indicate a direct link between excitotoxins and Attention Deficit Hyperactive Disorder (ADHD). or wood alcohol. breaking down the function ability of the entire nervous system. MS. Post-polio Syndrome. Epstein-Barr. which is also used in the manufacturing of formaldehyde. and did I mention that MSG is addictive? Soup mixes and bullion cubes were unheard of before the discovery of Monosodium Glutamate. You can actually buy it in the bulk food isles to add to your home cooking.Kentucky Fried Chicken contains more MSG than the Chinese restaurant next door. Hypothyroidism. MSG and aspartame both over stimulate nerve cells. They are two of the main weapons that are being used to dumb-down America. Both MSG and aspartame may trigger or mimic: Chronic Fatigue Syndrome. And this is only the beginning. from epilepsy to Multiple Sclerosis. having an addiction to Diet Pepsi. In fact. As excitotoxins. methanol will form formaldehyde in our bodies. Not only do excitotoxins cause damage at the cellular level. Alzheimer’s. Fibermyalgia. Since our brain is a major component of the nervous system. A product can be labeled “No MSG” and still have ingredients that either have MSG in them or cause its manufacture in our bodies. the food industry has had to find ways to hide it. these excitotoxins attack and destroy our brains. Epilepsy.

So why are they putting more glutamate into our foods? With all the evidence pointing to the toxicity of these two products. When the facts behind their passage by the Food and Drug Administration (FDA) are investigated. and others like them. you might want to take a good look at what you’re eating. They also affect your eyes. Many people use aspartame to help control their diabetes. The pharmaceutical companies spend millions of dollars annually researching something called “glutamate blockers” because they know how bad excessive glutamate is for our systems. most notably brain cancer. one finds more questions than answers. ADD and Non-Hodgkin’s Lymphoma. and Leukemia. chest and gastrointestinal system. for the LORD has rejected those in whom you trust. If you suffer from severe migraines. It seems that our citizenry is under attack by the very people who are supposed to be protecting us. The fact that they attack our bodies at the cellular level should be cause for their out-right ban worldwide. yet nothing is done. and the fact that both MSG and aspartame cause weight gain. because excitotoxins trigger them as well. "From this place also you will go out with your hands on your head.Lupus. should make us pause and take notice of the ingredients of the foods that we choose to consume. and you will not prosper with them. why do they continue to put them into our food and act as if they are harmless? Could it be that they really are trying to kill us? The list of chronic illnesses associated with these substances.19 - . ears. not realizing that it can actually cause loss of diabetic control and weight gain. So much for that diet soda! Excitotoxins also increase our susceptibility to infections and have been linked to cancer." (Jeremiah 2:37) .

he who comes to Me will not hunger. calcium iodate. dough conditioners (sodium stearoyl lactylate. diammonium phosphate. mono and diglycerides.” but are we really allowing Him to provide our bread? When you go to the supermarket and grab a loaf of bread off the shelves. “Give us this day our daily bread.White Flour. molasses. would he recognize it as bread? Here are the ingredients of Wonder’s 100% Whole Wheat Bread: Whole wheat flour. Besides all of this. and they don’t eat all-purpose white flour.20 - . If you have flour in your pantry and have mice you will soon notice what they eat and what they don’t. We pray. . high fructose corn syrup. how can it be made salty again? It is no longer good for anything. calcium propionate (to retain freshness). water. extracts of malted barley and corn. the flour itself is not what it used to be. In fact. Really. "I am the bread of life. water. wheat gluten. flour was one of the first foods processed to the extent of the removal of most of the nutrients. homemade bread. The grain mills don’t worry about bugs in their flour. datem. sweet to the soul and healing to the bones. yeast nutrient (ammonium sulfate). (Proverbs 16:24) "You are the salt of the earth. calcium dioxide). calcium sulfate.” (Matthew 5:13) Adonai created many wonderful foods for our bodies to thrive on. Why do we need extra gluten and all that sugar? Just what are “dough conditioners” and why do we need them? For those who have never had a piece of good. and he who believes in Me will never thirst. vinegar. yeast. Here are the ingredients of Matzah: flour. but if the salt has become tasteless. Sugar and Salt Yeshua said to them. dicalcium phosphate. contains 2% or less of: soybean oil. well… you just don’t know what you are missing! I can tell you this: if you are eating homemade bread you are missing out on consuming ingredients that you can’t even pronounce.” (John 6:35) Pleasant words are a honeycomb. exthoxylated mono and diglycerides. is it the same bread that our ancestors have made and consumed for thousands of years? If Abraham were given a loaf of Wonder Bread. salt (optional). except to be thrown out and trampled under foot by men. salt. any bugs that get into the flour simply eat it and die.

have you ever seen a warning label on a sack of flour? “Warning: this product contains alloxan. ingest at your own risk. namely enzymes. This malabsorption is causing even well fed people to be suffering from malnutrition. their immune system responds by damaging the fingerlike villi of the small intestine. Synthetic vitamins are manufactured from coal tar derivatives. The first reason involves the additives themselves. that the body is attacking itself! Celiac disease is triggered by consumption of the protein called gluten. first they remove the bran and the germ. When people with celiac disease eat foods containing gluten. . According to the National Foundation for Celiac Awareness (NFCA): Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food. the flour company feels the need to “enrich” the flour. which has been shown to cause diabetes in lab rats. it wouldn’t do us a whole lot of good. and more and more people are being diagnosed with related illnesses such as Celiac disease. You read that correctly: coal. that’s not exactly true… coal is natural. Unfortunately these are the best parts of the wheat kernel. meaning that the nutrients that are there are not absorbed by the body as they should be. What does this mean? Put simply.21 - . which is found in wheat. they do not use all-natural sources for them. What’s so bad about using synthetic vitamins? They lack the necessary components needed to properly digest the vitamins. but they only replace 4 of the 15 vitamins and minerals lost in the manufacturing process.Just how do you think they turn brown seeds into white. When the villi become damaged. Even if they did replace all 15. Why? Because they are cheaper to produce. The brand and germ contain the nutrients we need to stay healthy and thrive. Worse than that. but we really are not supposed to eat it. it’s that simple. barley and rye.” I have not either. the second is actually worse. fluffy flour? Well. Well. and I’ll tell you why. Tell me. the body is unable to absorb nutrients into the bloodstream. Because most of the nutrients have been stripped away. Then they use something called Alloxan to make the flour “clean”. because the flour is missing these necessary enzymes our body can’t properly digest the flour either. which can lead to malnourishment. When the company adds vitamins and minerals to the flour. Unfortunately this is known to cause diabetes.

which causes it to overwork to the point where we can no longer process the sugar properly and develop type 2 diabetes. coupled with the synthetic vitamins and the alloxan used to “whiten and brighten” our flour. osteoporosis. thyroid problems and reproductive health issues. Scientists have also discovered a link between high sugar . refined sugar causes our bodies to produce too much insulin. This limits the consumer’s choice. the average American in 1960 consumed a total of 97. Left untreated. we might as well just eat paste. This means that almost three million Americans have celiac disease and only about 100. soy. like potato. that might not be such a bad idea.Roughly one out of every 133 Americans has celiac disease. What is left has very little nutritional value.4 pounds (quoting the Statistical Abstract of the United States. or bean flour. Besides being highly addictive (more addictive than heroin). if any at all. thyroid disease.) That is a lot of sugar! What we need to find out is just what that amount of sugar is doing to our bodies.000 know they have it. and removes even more nutrients from our table. minerals. The proliferation of factory-style bakeries and the pre-sliced bread has had the same effect on wheat crops as McDonalds has had on the potato crop. people with celiac disease can develop further complications such as other autoimmune diseases. can of soda pop contains 1/3 of a cup of sugar (9 teaspoons). Just as farmers tend to grow more russet potatoes. Thankfully there are choices available for those who suffer from this disease. As if we were not already consuming enough sugar! One 12 oz. diabetes Type 1. because at least glue doesn’t turn into sugar in our bodies like white flour does. wheat farmers tend to grow only the wheat these big bakeries are buying. and cancer. By 1999 that total had shot up to 158. Bicentennial Edition. but 97% remain undiagnosed. protein and fiber are all stripped away. but these products are not as readily available as the wheat based breads. In fact. According to the Historical Statistics of the United States. osteoporosis. Because of the lack of nutrients and the enzymes needed to process them. There are a number of medical problems that are associated with undiagnosed celiac disease including cancer.6 pounds of sugar. rice.22 - . When sugar is processed the vitamins.

and hypertension. If that shake is chocolate. especially in young boys. Pop Tarts and Froot Loops. as well as regular corn syrup. heart disease. We always imagined a Bubonic Plague outbreak. such as donuts. Looking back at the list of ingredients in the Burger King shake. Sucrose is a complex carbohydrate found in many plants and what is commonly referred to as “table sugar. we find sugar. Sugar is also known to suppress the immune system. Years ago sugar was only added to baked goods such as cakes. These same children will have a high-sugar snack after school. These rates go hand-in-hand with the epidemic of diabetes that has developed in not only this country. Twinkies.intake and learning disabilities and violent behavior. who ate very little sugar and spent most of their afternoon outdoors. Our bodies are just not equipped to process such large amounts of sugar. but also every other industrialized nation in the world. Of course this is nothing new to the parent of a hyperactive child. but today sugar is added to so many products that we now consume 135 – 160 pounds a year. one can easily see why child obesity rates are skyrocketing. This is one of the reasons why children who consume large quantities of soda (and other sugarrich foods and beverages) always seem to be sick. gallstones. In the later part of the 19th century the average person only consumed about 5 pounds of sugar a year. If one compares the child of today to the child of only 100 years ago. provoking personality changes. and nervous disorders. Fructose is the name given to simple sugars found naturally in honey and many types of fresh fruit. That is a lot of sugar! Simple sugars are known to aggravate asthma. drive mood swings. Why is that? Who would have thought that the “end time plagues” we have all heard about would be something as “normal” as diabetes and obesity. corn syrup. and sweet whey powder. cookies and pies (although many pies only used the sugar contained naturally in the fruit).” Dextrose is the sugar found in corn syrup. high fructose corn syrup. sweet whey. or some new disease (like AIDS) that moves quickly and devastates the population in a . as well as dextrose. and adding to the pain of arthritis. tend to do poorly in school due to lack of energy come mid-morning. running around with their friends. causing diabetes. like cookies.23 - . and then sit around the house playing video games or chatting with friends online. or even a box of macaroni and cheese. Children whose breakfast consists of only high-sugar foods. mental illness. we also add more high fructose corn syrup.

In 14 single-generation animal studies involving several species of animals. are not considered relevant to humans. According to www. but was removed due to the threat of cancer. while another brand has no affect at all. cancer. Saccharin is approved in more than 100 countries around the world and has been reviewed and determined safe by the Joint Expert Committee on Food Additives (JECFA) of the World Health Organization and the Scientific Committee for Food of the European Union. Based on current research.caloriecontrol.24 - . which earlier raised questions about The scientific data supporting saccharin's safety include the following: Extensive research on human populations has established no association between saccharin and cancer. meaning that saccharin lacks two of the major characteristics of a classical carcinogen. We hear reports of the numbers skyrocketing and that something must be done about it. yet this information is not readily available to the average American. but they are no less deadly. more and more people are seeking sugar alternatives such as Equal and Nutra-sweet. which we have already seen to be deadly (think brain cancer) so using them is dangerous. The sad part is that most of these diseases are easily preventable. These modern plagues (diabetes. JECFA doubled its earlier ADI (acceptable daily intake) for saccharin. but there are many people who state that aspartame is much worse for us than saccharin ever was. even at exceptionally high dose levels. Saccharin is what was used previous to aspartame in all of the diet sodas. etc.short period of time. varies so dramatically from company to company that one brand may trigger high sugar in a diabetic. More than 30 human studies have been completed and indicate saccharin's safety at human levels of consumption. for example.) might take longer to kill. The sugar content in an English muffin. . heart disease. JECFA noted that the animal data. Both of these products contain aspartame. saccharin was not shown to induce cancer in any organ. Saccharin is not metabolized (it passes through the body unchanged) and does not react with DNA (nucleic acid present in all living cells). but the food industry continues to add more and more sugar to our foods and tell us that it is okay. Why add all that extra sugar? As a result.

making it have zero calories.How many Americans are putting themselves at risk simply because they have not been given this information? If you are diabetic.25 - . more natural alternatives. “Stay away from them all together. We are then . including the inability to think properly. but looks can be deceiving. If your body had the capacity to metabolize it then it would no longer have zero calories. you need all the facts to make an educated decision. Each of these artificial sweeteners can create a host of other problems if used more than There is no question that sucralose starts off as a sugar molecule. In the five step patented process of making sucralose. we should look at another artificial sweetener: sucralose. Diabetics not only show an inability to process these large amounts of sugars properly. As a result of this "unique" biochemical make-up. There are many who have had adverse side effects of using sucrose that mirror the effects of aspartame. To round out this education. because its source is natural sugar. three chlorine molecules are added to a sucrose or sugar molecule. which is found in Splenda. it is what goes on in the factory that is concerning. Sucralose is a synthetic chemical that was originally cooked up in a laboratory.” There are other. The overprocessing of our foods also causes this condition. This type of sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it.mercola. Most nutritionists would simply state. It is not that Splenda is naturally zero calories. which our bodies cannot properly absorb. Many do not believe this to be an artificial sweetener. glucose and fructose. Most of the vitamins and minerals found naturally in our foods are removed and then synthetic vitamins are added. According to www. A sucrose molecule is a disaccharide that contains two single sugars bound together. and your choices are limited. which we will discuss in full at a later time. The chemical process to make sucralose alters the chemical composition of the sugar so much that it is somehow converted to a fructo-galactose molecule. but their mineral levels are far too low as well. McNeil Nutritionals makes it's claim that Splenda is not digested or metabolized by the body.

or should I say. unprocessed salt. Once the salt has been mined. At least it is in the form that they put in our foods. Low fat. this iodine-enriched salt is not good for you. it is processed to produce the small. have a very good taste. Once they have finished the processing. especially the Celtic sea salt harvested the old fashioned way along the coast of France. white color. white grains we see on our kitchen table. our mothers would wash the child and then rub him or her with salt. is actually a light gray color. Recently we have heard health experts warn that high intake of salt has been linked to heart disease and that we need to reduce the amount of salt we consume. Salt was used to season and preserve food as well has to bring healing to the body. causing the belief that they are actually bad for us. All natural. which the sons of Israel offer to the LORD. Each and every sacrifice offered to HaShem would include some salt as well. Salt is so highly valued in the eyes of Adonai that He established a covenant of salt with the Levites. but these diets are actually doing us more harm than good. For the diabetic. I have given to you and your sons and your daughters with you. non-processed salt can actually be a very good source for these missing minerals. is not the same salt that once paid the Roman army. With this kind of history. For those who are suffering from high blood pressure. salt has always been highly valued by man. The Celtic sea salt crystals are large. "All the offerings of the holy gifts." (Numbers 18:19) When a baby was born our fathers. contains over 80 trace minerals. until now. like the Romans used. Table salt. who seems to always be running low on minerals. Table salt is bleached to obtain the nice. The companies who produced the salt had to add Potassium Iodide (Iodine) in order to combat hyperthyroidism. . and this is the salt they put into most of our foods. which is caused by an iodine deficiency. low salt diets are all the rage. Case in point: salt. how can the medical community claim that salt is bad for us? That’s because it is. as a perpetual allotment. Real salt. or Sodium Chloride. among other ills.26 - .fed misinformation regarding the foods that are naturally good for us. It is an everlasting covenant of salt before the LORD to you and your descendants with you. and are full of vitamins and minerals that our body needs to maintain good health. Throughout history man has utilized salt for various reasons. these minerals are all gone. From preserving meat to soothing aching feet.

sugar and salt arise only when they are processed unnaturally and consumed in massive amounts. yet they continue to over-process these foods. not to mention the sugar the average American consumes. Not one study used allnatural.27 - . sugar and salt have all contributed to the overall decline in the health of the citizens of this country and every other country in the industrialized world. unrefined salt. The manufacturers of these products are well aware of all the information that I have presented here. Couple the lack of iodine with the excitotoxins found in many of the most popular foods. Truth be told.Each and every one of the studies of salt cited by the medical community was conducted using only refined salt. which impairs the function of their thyroid. maybe this could be part of the reason. If society seems be becoming less intelligent. So many people are only getting sicker on the lowsalt diet and they can’t understand why. which are caused by iodine deficiency. as they are in the Standard American Diet. as a whole. and it is no wonder why the American child scores so poorly on tests when compared to peers in other countries. there is nothing wrong with them in their natural form. bleaching. The problems with white flour. we still are not receiving the proper amount to keep our bodies functioning as God intended. This is also another one of those diseases we are seeing more and more of these days. whitening and enriching of our flour. The processing. leading to the development of goiters. yet they feel worse because they are now suffering from a lack of sodium in their bodies. destroying the nutrients our bodies so desperately need. The Good Lord created each of these foods perfectly. Mental retardation is also linked to iodine deficiencies. With all of the salt we consume. . they contain almost every thing our bodies need to maintain optimum health. They are doing exactly what the doctor told them to do.

They simply do not have the time to research each and every new discovery. who substitute darkness for light and light for darkness. Woe to those who call evil good. Some doctors deliver and bury many of their patients throughout the course of their career. that’s why. so they trusted him. Why? Because Jim told them to and they trusted him. We tend to form a bond with those who nurture us. Jim Jones had nurtured the people with the Word. every last one of them. That is exactly what happened. Just . Usually they are more interested in looking out for themselves. Good is bad. this would be it. because we have simply accepted what they told us to be truth. bad is good. If you instruct the doctors that science has recently discovered that saturated fats cause heart disease. Lies straight from the pit of hell. Our family doctor nurtured us while we were growing up. We try to be honest. they were told a lie so they told us a lie (unknowingly) and we have been following this very bad advice for a couple of generations now and are beginning to see the deadly fruit of the lie. so to speak. What we have been taught about fats and their affect on our bodies has been nothing but lies from the very beginning. especially those in high positions with a lot of responsibility. The joke is on us. and we blindly follow them to our deaths. never checking the results of the studies quoted on their own time. We expect them to looking out for the best interest of everyone.28 - . then they will instruct their patients to reduce the amount of saturated fat in their diet. and good evil. they knew it. I would say that over 95% of doctors would accept this statement as gospel fact if it was made in a “reputable magazine”. yet they drank anyway.Fats If there ever was. upstanding citizens and we expect the same of those around us. who substitute bitter for sweet and sweet for bitter! Woe to those who are wise in their own eyes and clever in their own sight! (Isaiah 5:20-21) Those who want us dead are very clever in their own eyes. or is a conspiracy to lie to the American public. They have convinced us that the opposite is true when it comes to nutrition. What faster way is there to kill a large group of people than to convince them to take poison? Remember Jim Jones? The Kool-Aid was spiked. “Saturated fat linked to cardiovascular illness!” the headlines read.

Teeth were coming in more crooked and falling out faster than ever before. Dr. their teeth began to rot and fall out. culminating in the introduction of the automated can-manufacturing machine in the 1880’s.” and “polyunsaturated fats lower cholesterol levels. Their children were born with crooked teeth and misshaped mouths. He discovered that the communities that continued to eat the same traditional diet of their ancestors were healthier than those who ate the foods of the western. He wanted to know why these people had healthy teeth and gum while his patients did not. Morton Salt: When it rains. Better cans and methods of canning where developed during the 19th century. The more time passed. . believing all the while that we were actually helping them maintain good health. Remember Yellow Journalism? (Think Spanish American War. special sauce…” (You finished that in your head.29 - . During this time he began to hear stories of tribes all over the world whose members have perfect teeth. especially in light of what the medical community has been teaching us. Mmm.) William Randolph Hearst arrogantly stated. In the early part of the 20th century a dentist in Ohio began to notice something strange about his patients. So.” and before you know it we were running out to the store to buy poison to feed our families. but in the general shape of their mouths as well. Once they began eating processed foods. with very few cavities. The rest of the tribe continued to have healthy mouths. and Mrs. He was beginning to see abnormalities in not only their teeth. The concept of canning foods was first developed in the early 1800’s and was originally intended for army rations for the French army. does not necessarily make it true. canned vegetables and sauces. It would be highly ironic if it were not so sad. Weston Price walked away from their lives in Ohio and set out to discover the truth about human teeth. What he discovered was astounding.because you see it in print. it pours! Campbell’s Soups: Mmm. "You furnish the pictures and I'll furnish the war. I wish I were an Oscar Meyer Weiner…” “Two all-beef patties. civilized world. didn’t you?) All they had to do was bombard us with “Saturated fats are killing you." The right advertising campaign can make a product go from relative obscurity to being a household name for generations. the worse his patients seemed to get. Good! “Oh. Afterward the market began to become saturated with processed. Obviously processed foods are causing this problem.

regardless of the fact that they ran around barefoot in mountain streams. safflower. on the other hand. These fats are best when not heated.Dr. including milk and cheese. Studies indicate that women who consume hydrogenated oil have a 40% increase in breast cancer and are known to cause type 2 diabetes (non-insulin dependant). One of them was the consumption of saturated fats in large quantities.30 - . Coconut oil is especially beneficial to diabetics and those wanting to shed excess pounds. The polyunsaturated fats. for example. Crisco shortening should be used for greasing engine parts. “The Silent Killers. These fats are not bad for us. especially in raw form. 90% of our processed . helping digestion.” In 2003 Denmark banned the use of hydrogenated oil and trans fat. They are less likely to go rancid than other fats and are considered to be an “all-system’s healer”. It is not the saturated fats that we have to watch out for. and yet they continue to tell us that consuming these polyunsaturated fats is “heart smart. not consumed by humans. nor is all unsaturated fats bad for us. contain enzymes needed for proper digestion and absorption of nutrients. thyroid function and sugar processing. These fats. should be avoided. When Crisco was introduced to the general public. heart disease and a host of other illnesses. They create free radicals in our bodies and can cause cancer and heart disease. yet it was virtually non-existent in these people. Saturated fats are found in animal fats and tropical oils such as coconut oil and palm kernel oil. Beef fat. receive most of their nourishment through the consumption of animal meats and fats. they had to give some away just to get folks to try it. boiled down into liquid form. soy and sunflower oils as well as your basic vegetable oils. Since this fat was introduced to the food industry. “Conventional wisdom” states that they should be suffering from heart disease. The Alpine Swiss. in fact they can be quite good for us. Price spent quite a bit of time researching the diets of these native people and discovered that they had some key elements in common. Monounsaturated fats also do not go rancid quickly and are found in olive. and make good salad oils.” Hydrogenated oils are often referred to as. and should be cold-pressed so as not to damage the nutrients while extracting the oil. yet they never seemed to be sick. This fat includes corn. sesame and peanut oils. diabetes type 2 rates have increased 1000%! The worse part is. Both shortening and margarine cause diabetes. is what McDonald’s originally used to cook their French fries.

our health takes a back seat to company profit. Long chain saturated fats are vital to our over all health. Hydrogenated oils help to preserve packaged food. that is if we are following the SAD diet. So although our body is storing lots of fat. We are not receiving the nourishment we need because we are not consuming the fats containing the enzymes we need for proper digestion. according to Dr. I say we already have one. but the healthy ones. boosting the immune system and optimizing digestion. So why are they in our foods? Money. Mary Enig and Sally Fallon. These oils are molecularly changed and become toxic to our bodies. That’s right. trying to kill us? They say they are searching for a cure for cancer. You can be 200 pounds overweight and be undernourished and fat deprived. the more like poison it becomes. You’ll never hear that at Overeaters Anonymous. indeed. Simply stated. Cod liver oil.31 - . it is because our body believes we are starving. That’s why they want to use it to power our cars. We are eating the wrong fats and getting heavier while suffering from malnutrition. We need to eat all the saturated fats we can get our hand on and stay away from polyunsaturated fats like corn oil. which is flammable. authors of the Nourishing Traditions cookbook. That’s because our bodies are starving. They teach the need to consume more fats. healthy fats can actually help us to lose unwanted pounds. Why? Why has good become evil? Could this be further proof that they are. Medium chain fatty acids are found in saturated fats and are necessary to our health. full of omega 3 and 6 fatty acids. you know. egg yolks and flax seed oil contain these acids and are quickly converted into energy. malnutrition.foods contain hydrogenated oil. Once again. allowing them a longer shelf life. Yes. We need to stop ingesting the wrong foods and go back to eating the way we always have for thousands of years. Yet these are the very fats that we are being advised to cut out of our diet. allowing us to lose weight. . the more processed the food.

bottle. every where.Water Water. That spring was shut down years ago when a new home was built just above it and the spring became contaminated. Since many of us equate fluids with soda.” Fluids contain water. Sugar is a good example. muscle weakness. What kind of affects could the chlorine we add have on our bodies? And what about Fluoride? We complain about the cost of gas going up. Both organic and inorganic contaminates have made our fresh water to be.99 for that 16 oz. headache. And all the boards did shrink. “But I’m not thirsty. We don’t drink enough water. Without water we would die. sunken eyes. loss of appetite. Agricultural and urban runoff as well as the toxic waste being “accidentally” dumped into our waterways have made it more and more difficult to clean the water without side effects often as bad as the contaminate itself. but they also contain other ingredients that prevent us from absorbing the water from the fluid. but have you seen the price of water lately? We often buy a water bottle while we are out. dizziness. water.” we might say. Water. ~ The Rime of the Ancient Mariner Like the ancient mariner of long ago. water. well. for drinkable water. These signs occur when our bodies are only 5% dehydrated.32 - . Actually. Every day the news is full of stories regarding our water supply. thinking that thirst is the first sign of dehydration. which means that we have just paid $7. fatigue and chills. and the news is not good. rapid heartbeat and respiration. and we pay $. rather than soda. It is not.92 a gallon. every where. Nor any drop to drink. we have to understand that none of the water in our soda is being absorbed into our body… but our body is absorbing the sugar! Early signs of dehydration include sleepiness. we are surrounded by water but it’s simply not potable. Water gives life. not so fresh. “I drink plenty of fluids during the day. dry skin. I remember when I was a child there was a free spring where we could go and fill as many jugs as we wished and it didn’t cost a thing. The color of our urine is a . low blood pressure. not including tax. It takes eight of those bottles to make a gallon. Sugar slows down the rate at which water is absorbed by our bodies. most of us are dehydrated and we don’t even know it.

sell this water directly to the customer. After my mother got back home she began to feel weak and her doctor diagnosed her with parasites. followed by unconsciousness. vomiting. Most municipalities chose to chlorinate the water because chlorine kills bacteria. might I suggest you spend some time investigating the water supply? There is nothing more important than a clean water supply. water is that potion. the darker the urine.33 - . dim vision. She just had to hike up and touch the snow herself and take a drink from the water running off the melting snow. While we were touring Timberline lodge my mother wandered off. here comes my mother back down the mountain. All of a sudden my daughter points up the mountain and exclaims. nothing. No municipal water supplier could. It took us a little while to find her. Hood so that she could see the snow in July. in good consciousness. there were no outside contaminates besides the pollutants found in the air up there. it was snowmelt from a mountaintop. Have a headache? Drink some water. That mid-afternoon slump just hit? Get up and get yourself a glass of water. “There she is!” Sure enough.good indicator of our body’s water level. Most of our public water sources include water that ran off the streets during the last storm. apparently from her little drink from a mountain stream. difficulty breathing. They must treat it somehow to reduce or eliminate as many of these contaminates as possible. seizures. confusion. That oil that spilled in your driveway last week? It’s in there. the more dehydrated we are. This is not some new scientific breakthrough… why do you think they put water coolers in the office buildings to begin with? If you are contemplating the purchase of real estate. Some bacteria are not only good for us. What other pollutants might be found in that jar of water? Remember. These chemicals are added to the organic compounds naturally found in lakes and rivers. We later filled a mason jar with water from the mountain stream and headed home. If there is a “magic elixir” that will take away all of our ills. It became obvious that there was more in the water than just water. My mother was visiting us while we were living in Oregon and we took her up to Mt. creating a veritable soup of contaminates. You neighbor’s fertilizer? It’s there too. chest and abdominal pain. When we got home we discovered that the water wasn’t quite as clear as we thought it would be. but are actually . The only problem with this is the fact that not all bacteria are bad for us. When our body becomes 10% dehydrated we may experience one or more of the following symptoms: muscle spasms.

This is apparently because the chlorine is absorbed directly through the skin without going through the liver for detoxification. There is also a by-product of this process: total Trihalomethanes. have shown elevated levels of chloroform in their blood. Swimmers. Chlorine kills both friendly and unfriendly bacteria and. 130 are on military bases. We expect the government to protect us from these activities. it’s happening everywhere. Frogs with multiple legs seem to be an early indicator as we are now seeing more and more larger animals being born with extra appendages. This is the only explanation they can find because it is not an isolated event. If you drink water with high levels of tTHMs our liver and kidneys will be able to detoxify the water. in North Carolina. At high levels they can cause liver.34 - . So many women are on the pill now that the estrogen levels in the rivers are now up as a result. cancers of the bladder. We have not been very careful about what we build near our water sources. An example is Camp Lejeune. can kill us. than any single other toxin. but what do we do when one of the worst offenders is our government itself? The federal government has identified 168 different sites that are highly contaminated and must be cleaned up as soon as possible. liver. water gives life. now get this. Yes. chlorine gas was used quite heavily in World War I. There has been an upsurge recently in the reports of odd creatures being born. they are absorbed directly through the skin. birth control pills. If you bathe in the water. Remember Love Canal? Contaminated water has caused more deaths world wide. It is believed that the culprit is. They are a natural result of chlorinated water and are considered safe at low levels. not all of the estrogen is absorbed by her body and quite a bit comes back out through her urine. urinary tract and colon as well as brain damage. The government has finally admitted that the water at Camp Lejeune was contaminated from 1968 until 1985. or tTHMs. Chlorine has been linked to birth defects. if taking in large amounts. throughout history. Of these sites. There are those who. Recently scientists have discovered that we have many more female fish than male and the number of those who have both sexual organs is increasing as well. The theory is this: when a woman takes the pill. kidney and central nervous system damage and have been linked with bladder cancer. but it can also kill.necessary in the proper functioning of our bodies. kidney. pancreas. whose blood was sampled immediately after leaving the pool. Remember. when the wells were closed. but will be damaged in the process. on their .

” Yeah. How much better off could the new wells be. Fluoride is known to cause cancer.deathbed. what I really mean is that it is toxic waste. The trenches where this waste was dumped were right beside the water source. In . and has been linked with brain damage. Each one of these clusters can be traced back to contaminated water. compounding it as people continue to use the water and more and more people are diagnosed with cancer and other illnesses. confessed to having been a part of the dumping of toxic waste at the camp as far back as the 1950’s. they restricted the toxic waste dumping that is poisoning our whole world. more industries would allow more pollutants into our already over-burdened eco-system. The only things that have prevented more contamination are the Safe Drinking Water Act. with so much contamination so close by? To make matters worse. citing National Security (their favorite flag to wave). The number of children in the camp who have been diagnosed with childhood leukemia is far above the national average. The man who came up with this brilliant idea might be called a genius in some circles and a murderer in others. they would have to find a toxic dump to ship to.35 - . the leukemia rate is three and four times the national average. and the Endangered Species Act. “Environmental regulations are a threat to National Security since they restricted the military. If Alcoa were not selling it to municipal water suppliers all over the country. All over the world we find “leukemia clusters”. What’s the difference? The difference is a good PR (Public Relations) campaign. Alcoa manufactures fluoride. specifically bone cancer. It is a by-product of their main industry: aluminum. while in Europe 98% of countries there have banned fluoride from drinking water. In many of these areas. which are groups of people who have more cases of leukemia amongst them than the national average. The Pentagon would really like Congress to declare that the military is exempt from these laws. lower IQ and infertility. What do they know that we do not? When I say that fluoride is a by-product of the aluminum industry. the Clean Air Act. I personally never understood why the fluoride in your toothpaste was unfit for consumption but the fluoride in the water was supposed to be good for you. Here in America we have doctors handing out prescriptions for fluoride drops to families on well water. the surrounding area also draws from the wells at Camp Lejeune. Often the local government refuses to admit that there is a problem. Without these measures. Most municipal water suppliers also add fluoride to their drinking water.

understaffed. But what . are rapidly declining. During the Second World War. They were actually more likely to simply obey orders than try anything daring like sabotage or escape. German doctors took advantage of the concentration camps and used some of these prisoners for experiments. is it any wonder that many claim that fluoride is an important part of the Dumming Down of America. I wonder if hyperactivity rates are increased in communities that fluoridate their water. Coupled with the fact that IQ levels seem to drop as a result of taking fluoride. Why? There is no sustainable water there… it’s the desert folks! It just doesn’t make sense. In other words.lab tests on rats. We’ve heard the threats for years… “Our water supply is not safe!” “Terrorists could easily slip chemicals into our lakes and rivers and kill us all!” How about this: maybe we’re already doing that to ourselves. they should be among the healthiest people in the world. The truth is that fluoride actually makes dental enamel more porous. a myth. fluoride is shown to cause hyperactivity. Corporate greed has gotten out of control in this country and the health of our families. This is why the environmental activists were up in arms about the emissions from these plants and why they worked so hard to have them reduced. Weston Price. yet scientists have recently discovered that they have severe mercury poisoning. How about our governmental agencies are so over worked. I mean it. Could this be why we seem to be moving away from fresh water and towards the desert? The population centers around the Great Lakes. occasionally. The fluoride myth is just that. and our entire world are paying the price. According to the research of Dr. meanwhile Arizona is seeing such an incredible building boom that Phoenix and Tucson are expected to literally grow together in the next decade. the largest fresh water source in the world. corrupt that they “don’t see” polluters fouling the waterways.36 - . So why do we add this poison to our water? There are many who believe that there is a sinister reason behind this activity: mind control. “Fluoride helps build strong teeth and gums!” we were told. and. There is evidence that consumption of fluoride can make bones brittle. The Inuit of Greenland still consume the traditional diet of their ancestors. There is no proof to support any of the claims made regarding the benefits of fluoride in our water. animals. it breaks down the protective coating of our teeth. How could this be? All coal-burning plants release mercury into the environment. When I say the entire world. One of the things discovered is that those prisoners who were given water with fluoride in it tended to be less likely to rise up against their German captors.

leading to learning disabilities. our plants. animals. These smaller animals have been eaten by larger animals. There is nothing more important to our overall health than clean. our soil. We can’t expect our government to do anything to make this better as they are one of the worst polluters out there. Our bodies are made up of 55 – 75% water. It is now to the point where the Inuit’s breast milk has such massive levels of mercury that it is no longer considered safe for their babies.37 - . “Safe levels” is one of those terms that are quite vague. so it simply stores up all the mercury that it takes in. If you’ve never tasted good. Methyl mercury has been shown to paralyze migrating fetal brain cells and halt their cell division. but it is getting increasingly harder to find clean water. With the right water. We need to consume as much good.” It has also been discovered that babies actually have stronger concentrations of mercury in their blood as their mothers. Our bodies cannot process mercury. Since it costs a lot of money to clean up the mess left behind by our fathers. But. It sounds to me like mercury poisoning might just be a big part of the reason for the increase in ADD/ADHD diagnosis. but we can’t enjoy life due to illness. if you ask University of Arizona toxicologist Vas Aposhian. It is the very basis of our lives. which in turn have been eaten by us. it has gotten into our water (even sea water) through the evaporation process and has contaminated the animals that live in the water. we can thrive. pure water. What exactly are “safe levels” of toxic material? Is there any such thing? The FDA states that pregnant and nursing women should limit their intake of albacore (white) tuna to one can per week. With bad water we live. you’ve never really tasted water. These larger animals have increased mercury levels. The water we cook with must be . cold spring water. There are many people who are working hard to find ways to purify our water. even during pregnancy. delayed mental development and shortened attention span. and food. no one is willing to take the blame and clean the mess. Without water we die. According to Michael Bender of the Mercury Project. but it is getting more difficult due to the increase in toxic substances in nature.has happened to all of that mercury? Well. They continue to bury as much of it as they can… and then these chemicals leek into our ground water. clean water as possible. that recommendation could put up to 99% of pregnant and nursing women at risk of mercury poisoning. “One out of every 20 cans of white (albacore) tuna should be recalled as unsafe for human consumption.

As bottled water sales continue to increase we must face the fact that water has become more valuable than gold… liquid gold. O heavens. broken cisterns that can hold no water.” (Jeremiah 2:12-13) . and shudder. our bodies are performing at top levels and we are able to handle stress better. so as to not contaminate our foods. digest our foods better.clean as well. water is always the first thing to go." declares the LORD. "For My people have committed two evils: They have forsaken Me. and feel better about ourselves. the fountain of living waters. that is. most of our faucets don’t produce clean water. to hew for themselves cisterns. We were created this way. "Be appalled. at this. Unfortunately. In any emergency.38 - . When properly hydrated. be very desolate.

most notably Dr. it does not chew cud. and is a large part of why we are so sick in this country. what do we call him or her? A filthy pig. Their bodies are so diseased that they don’t normally live long lives. A pig is not food. what do we call him? A male chauvinist pig. it is unclean to you. and is infested with disease because its body is not designed to properly process all that it eats. among those which chew the cud. wallowing in its own excrement. You also don’t have to follow . Please. Pigs eat too much. eating anything and everything it can get in its mouth. Most importantly. Kellogg.H. and smell. When a man is behaving badly towards a woman. saying. J. is what our Creator had to say regarding this animal. among the animals. you are not to eat of these. "Speak to the sons of Israel. It is a garbage disposal unit.Pork Now I know that I’m not going to make a lot of friends here. thus making a split hoof.’” (Leviticus 11:2-8) This was so important to Adonai that it is repeated again in the 14th chapter of Deuteronomy. and chews the cud. “But we don’t have to follow those dietary laws any more!” You know what? You are right. even when not butchered (unless they are a family pet. as any truck driver who has had to deliver them will tell you. it is unclean to you… and the pig. however. but they are not eaten and therefore do not count. for though it chews cud. Whatever divides a hoof. but I have to speak the truth. thus making split hoofs. it does not divide the hoof. are sloppy. that you may eat. When we want to put someone down. You don’t have to follow the dietary laws if you don’t want to. This toxic waste dump on legs is totally consumed by humans more than any other animal. they are unclean to you. founder of the cereal company that bears his name. or among those which divide the hoof: the camel. Nevertheless. When they are hungry they will attack and kill anyone or anything. It is a filthy creature. even each other. for though it divides the hoof. 'These are the creatures which you may eat from all the animals that are on the earth. You shall not eat of their flesh nor touch their carcasses. pork kills. They are dangerous as well. don’t take my word for it… there are many others who agree with these statements. At this point many might be thinking.39 - .) These animals are simply not suitable for human consumption.

That is why I came without even raising any objection when I was sent for. Peter himself gives the interpretation of this vision when he stated: And he said to them. 'Keep to yourself. but that would be sinning. a people who continually provoke Me to My face. So I ask for what reason you have sent for me. who walk in the way which is not good. Who say. "Are you so lacking in understanding also? Do you not understand that whatever goes into the man from outside cannot defile him. Another misunderstanding involves the following verse: And He said to them. Offering sacrifices in gardens and burning incense on bricks. a fire that ." (Acts 10:28-29) Isaiah has a warning for all of those who continue to eat the flesh of the pig (swine): "I have spread out My hands all day long to a rebellious people. “Thus He declared all food clean. “Those laws were nailed to the cross. because it does not go into his heart. but instead of eternal damnation. Choosing not to follow the dietary laws make you a sinner as well. and yet God has shown me that I should not call any man unholy or unclean. Peter’s vision about the sheet (Acts 10) had nothing to do with animals and everything to do with man. The full list is available for all to study in the 11th chapter of Leviticus. and is eliminated?" (Thus He declared all foods clean. following their own thoughts. Adonai created us so He would know best what it considered food. do not come near me. "You yourselves know how unlawful it is for a man who is a Jew to associate with a foreigner or to visit him. who eat swine's flesh. who sit among graves and spend the night in secret places.40 - .) (Mark 7:18-19) What we see at the end of this verse is called a “parenthetical insertion” and is not found in the original text. Yeshua (Jesus) Himself stated that He did not come to do away with the law (Matthew 5:17) but to fill it up full of meaning. Now. The translator inserted the statement. Yeshua would never refer to pork as food because He followed all of the dietary laws detailed in Leviticus.the Ten Commandments if you don’t want to. if you were to say to me. for I am holier than you!' These are smoke in My nostrils. but into his stomach.” I would have to disagree entirely. you live a diseased life.” This shows the translator’s lack of understanding. and the broth of unclean meat is in their pots.

“I am holier than thou”? Sounds like Christians to me. ichorous matter . it is written before Me. detestable things and mice. When we eat their meat." declares the LORD. and hence the offensive.41 - . will come to an end altogether. Now observe closely." says the LORD. following one in the center. Do you see the open sore or issue. Kellogg studied this animal extensively and has written a very good paper discussing his results. and it is found on their legs. pork-loving friend. just clamber over into the reeking sty. Dr. and those slain by the LORD will be many. tuberculosis. as a mass of corruption pours out. a scrofulous sewer. Grasp the leg high up and press downward. Yes. therefore I will measure their former work into their bosom. I will not keep silent. but I will repay. and take a nearer view of the animal that is destined to delight the palates of some of your friends. (Isaiah 66:16-17) Think about it folks… what group of people have rebelled against God’s laws and eat the flesh of swine and say to others.burns all the day. and tapeworms are normal for them. or use their fat (lard) in cooking. He discovered that these animals are very sick indeed. it is rather a wise and wonderful provision of nature. There is one feature of the pig that most people are unaware of. this description is not for the squeamish): But we have not yet finished the examination of our hog. a few inches above his foot on the inner side? Do you say it is a mere accidental abrasion? Find the same on the other leg. Kellogg describes this feature (warning. Make him straighten out his fore legs. Now you see its utility. we are ingesting these parasites as well. "Those who sanctify and purify themselves to go to the gardens. Maybe it’s time to rethink our stance on this issue? Now let’s take a look at the scientific view of the hog/swine/pig. who eat swine's flesh. as well as many various parasites. If you can possibly prevail upon yourself to sacrifice your taste in the cause of science. Heart disease. That opening is the outlet of a sewer. As noted earlier. perhaps your own. I will even repay into their bosom." (Isaiah 65:2-7) For the LORD will execute judgment by fire and by His sword on all flesh. Here Dr. "Because they have burned incense on the mountains and scorned Me on the hills. Behold. both their own iniquities and the iniquities of their fathers together.

42 - . The list goes on and on. and drive the contents into this same opening. Every time we get our hands on something. . where things that died would be cleaned up and processed naturally. try this little trick: get a piece of pork and pour vodka on it and see what happens. and allows the festering poison to escape. and how many of our pizza toppings are made from pork. We’ve done it time and time again. it is for our own good. pork gelatin is in places you’d never dream of. God says that it make us unclean/sick. Adonai is our creator and so He knows what is best for us. He loves us too much. Ham sandwiches are everywhere. huh? If you are still not convinced. not because He wants to be mean to us. you would be able to trace all through the body of the animal little pipes communicating with it. The world tells us that pork/ham is absolutely safe to eat. When my friend did this he discovered all kinds of creepy things coming out. Then the ichorous stream ceases to flow. We need to ask ourselves. This didn’t happen when he poured it over steak. All-beef hot dogs are much more expensive than the ones made with pork. and the animal quickly sickens and dies unless the owner cleanses the parts. What must be the condition of the body of an animal so foul as to require a regular system of drainage to convey away its teeming filth? Sometimes the outlet gets closed by the accumulation of external filth. The SAD diet is a perfect example. Most of our pre-packaged Italian dinners contain pork sausage. no? Why would He want to do anything to hurt us? He wouldn’t. but how many people get sick every year because of eating them? When He created the world He created a self-sustaining one. “Who do we trust more. Suddenly those pork chops don’t look quite so appetizing. clams might taste good. and if we saw the fat of a pig we would never use lard again. That is why He has given us directions to care for these bodies of ours. God or man?” The one we trust is the one we will allow to nourish us. Bacon is everywhere. Who are we getting our nourishment from? The global elite has decided that we are no longer worth the air we breath. Take a good look at your menu and see how many things have bacon added. Sure.which discharges from it. and pork is all over that diet. we mess it up. and so opens anew the feculent fountain. It was all good. so they have made plans to destroy us and we blindly follow along. When He tells us not to eat something. Should you fill a syringe with mercury or some colored injecting fluid.

and go forth to the dances of the merrymakers.not questioning them. We have been taught to simply regurgitate facts and that is what we do. and saying what we are told. saying. therefore I have drawn you with lovingkindness. Again I will build you and you will be rebuilt. whom are you going to believe and trust with your health and. We are fools if we continue to follow their lead. So. Are we the fools? Are they the fools? Maybe we all are.” (Jeremiah 31:3-4) . We eat what they tell us to eat and when the effects are shown in our bodies. How can we ask Adonai to bless something that He has specifically told us not to eat? Are we really so narcissistic that we don’t believe that the rules apply to us? Or are we simply that ignorant? I just know one thing: the world does not love us. indeed.43 - . eating their food and believing that if you pray over something that somehow makes it clean. The world has told us that they want to eliminate 80 to 90% (+/-) of us as quickly as possible. believing what we are told. "I have loved you with an everlasting love. He has told us so. your very life? The LORD appeared to him from afar. they act like they don’t know why we are sick. O virgin of Israel! Again you will take up your tambourines. simply doing what we are told. Adonai loves us. Candida is basically the overgrowth of yeast in our bodies. So can anorexia. hyper-acidity/acid reflux. Yes. brown colored mucus in the back of . candida… hold on. problems with concentration and short-term memory. and it may not kill quickly. We now have hidden plagues. We often hear the terms. dirty bombs and gas masks and quarantine signs and people dying so quickly that we really have no time to stop its spread.Plagues When most people hear the word “plague” images of the Black Death and plague-infested bodies being catapulted over city walls is usually what we see. So quietly. “epidemic proportions. these pictures could very well be coming to our hometowns.candidafree. According to www.” but do we understand what that really means? Epidemic: A widespread outbreak of an infectious disease. flu-like symptoms such as pain in the joints and muscle. an epidemic is a plague. heart disease. which is amazing because so many people suffer from this condition. It may not be contagious. in fact. Bird flu has often been compared to the Spanish flu with one notable exception… one plague never happened. that although we see them we don’t really see them for what they are: plagues. for example is a plague. quietly. what is that? Most people have never heard of Candida. we have been warned. even our homes. the symptoms vary and can include: An incapacitating fatigue. Diabetes.44 - . but it can be just as deadly. The worse part of all is that men don’t even know about yeast infections and that they too can develop this problem. many people are infected at the same time. In other words. Most women are familiar with yeast infections. Our government has plans in place for the inevitability of the need to quarantine massive amounts of people… why? Why is it inevitable? Is it because they have been busy creating lovely little germs in their laboratories that will be introduced to all of us soon? More immune system attacking germs and viruses like the ever-popular AIDS or new strains of old favorites like tuberculosis? What other cocktails have they cooked up for the citizens of the world? One thing we don’t envision is the fact that plagues can come silently. but also it can go on for years. Heart disease and neurological diseases are on the increase. extreme tightness in the shoulders and neck. but do not realize that not only can you have a yeast infection and not even know it. like small pox.

Candida seems to go hand-in-hand with Diabetes. Lactose Intolerance. chronic sinus problems and headaches including migraines. Every day more and more people are diagnosed with illnesses such as: Chronic Fatigue Syndrome (CFS) or CFIDS (Chronic Fatigue and Immune Dysfunction). panic attacks. Meniere's Disease. an aversion to being touched or jumping. irritability. especially in an environment where good bacteria has been killed off. When we take an abundance of antibiotics. personality changes and mood swings (irrational rage or crying for no reason . Irritable Bowel Syndrome. but our minds as well. Seborrheic Dermatitis. blisters in the mouth/tongue/throat. Hypothyroidism.fear of talking to people. In fact. dark circles under the eyes. Rosacea. the antibiotics kill off the bacteria in our body. Each of these conditions is related to dysbiosis. Most doctors do not recognize dysbiosis and therefore only treat the symptoms of these illnesses instead of looking for the root cause. Crohn's Disease.the throat. Candida yeast thrives in a high-sugar environment. and due to the overabundance of processed foods in our diets. due to the lack of proper nutrients and bacteria. or consume meat and dairy with extra antibiotics. When our bodies are not processing our foods properly. Macular Degeneration. we develop a host of diseases that affect not only our bodies. Fibromyalgia syndrome (FMS). and Gluten and/or Casein Intolerance all involve pain in the intestinal region and are related to our inability to digest food properly. both good and bad. and Obsessive Compulsive Disorder (OCD). Gluten and/or Casein Intolerance. "crawling" skin. isolation). or an imbalance of the intestinal flora in our bodies. atopic eczema. Both conditions involve too much sugar in our system. Candida. either white or "blood blisters". Lupus. sore throat. Psoriasis. GI Dysbiosis. at one point in time Candida was seen as a symptom of Diabetes. Leaky Gut Syndrome. recurring obsessive thoughts. Celiac Disease. Lactose Intolerance. any kind of confrontation. chronic sinusitis. white coated tongue. Many of the symptoms of these diseases overlap. This is why so many women develop yeast infections after taking penicillin. Tinea Versicolor. adrenal dysfunction.45 - . and chronic dental problems. Leaky Gut Syndrome. Barrett's Esophagus. Also from the website quoted above: Psychological problems may include: depression. and paranoia. . anxiety. un-refreshing sleep.

” Just like women who suffered from PMS for years without help. and understand that the food industry is well aware of the toxic effects of some of the ingredients. The same is true for Fibromyalgia and Chronic Fatigue Syndrome. Recently studies have begun to look into the claims made by those who suffer from this condition. which is characterized by a crawling sensation on the skin along with the appearance of fibers under the skin. This imbalance of bacteria can be brought on by high stress. but still many doctors deny its existence. surgery. Pasteur. Why is it that we will believe something if “studies indicate” but not if it is the parents that are noticing things are wrong? Autism rates in this country have skyrocketed.” until the fibers started to show up. What can these doctors say when they themselves pull fibers (colored fibers) out of their patients? There is truly no denying it in light of physical evidence. but use them anyway. The latest one is called Morgellons. acting as if these very real symptoms were all in their patients mind. Dr.Dysbiosis was first discovered by Dr. Metchnikoff’s discovery of both the good and bad bacteria in our gut led to the understanding of the use of probiotics in the prevention and reversal of bacterial infections. between the years of 1987 and 1998. “It’s all in your head. oral contraceptives (the pill). We will also soon see how the use of certain substances deemed beneficial to us is actually more harmful than good. As we’ve already seen. In California. but for years they suffered alone. the additives in our foods coupled with overprocessed ingredients cause our bodies to be unable to break down foods properly. When you look at it this way. and poor food choices. for which he won a Nobel Prize in 1908. . it is very easy to make the connection… they are trying to kill us. “It’s all in your head. antibiotic and pain killer usage. we are seeing more and more people suffering from God-knows-what being treated as if they were nuts. the autism rate jumped 273%! The Center for Disease Control (CDC) announced in 2007 that 1 out of every 150 children in America have autism. and add to the inability to absorb the nutrients. What do you think the doctors believed when they first started seeing hyperactive children? Probably that they were possessed! Now hyperactivity is well documented and has a billion dollar drug industry associated with it.46 - . Finally there are being studies done. Many were simply told. Yet every time we notice a new disease. the first reaction from the medical community is. chemical exposure. A contemporary of Dr. Metchnikoff.

the immune system and have been known to cause the very illness they were created to prevent. yet the diagnostic rate of depression is . “Cleanliness is next to Godliness. the standard reply will still speak of “genetic predisposition”.com: The Department of Defense classifies mercury as a hazardous material that could cause death if swallowed. not benefit. The increase in hand washing alone causes a dramatic decrease in childhood illnesses. mental retardation. When we hear the words “plague” and “epidemic” we don’t normally think of mental health issues either. show that infectious disease rates were already dropping well before the vaccination program started.47 - . What could possibly be causing this type of increase? If you ask the doctors and scientists who are studying that question. Vaccinations actually harm. “until the vaccination. According to www. which is the principal agent killing contaminates in the vaccine. as does good nutrition. Studies indicate that mercury tends to accumulate in the brains of primates and other animals after they are injected with vaccines. the response you would get from them would be totally different.That’s a lot of autistic children.6% mercury by weight. most notably polio. autism. Some common sources of mercury include dental amalgam fillings. it is true. Mercury poisoning has been linked to cardiovascular disease. but in England as well.newstarget.” Although the second statement has been disproved. if mercury is so bad for us that the FDA limits the amount of mercury allowed in foods and drugs.” Vaccines today use a substance called Thimerosal. hyperactivity. Records in not only this country. well. the answer you will hear may be something like. So.” they always say. In fact.” they would say. “My child was fine. inhaled or absorbed through the skin. there was a slight increase in new cases of certain diseases immediately following the release of the vaccination. “It’s a mixture of genetics and environment. That’s why the FDA rigorously limits exposure to mercury in foods and drugs. It contains 49. Anytime sanitation is present. why do the vaccines contain more mercury now than they did before? We are putting our children at risk for nothing. dyslexia and many other nervous system conditions.” or “It must be something the parent has done. various vaccines and certain fish contaminated by polluted ocean waters. a mercurycontaining organic compound used as a preservative. seizures. If you were to ask the parent of an autistic child. disease is absent.

yet we don’t quite grasp what is being said here. yet how often do we hear of someone suffering from depressions going to see a nutritionist as part of their treatment? Another question we need to ask ourselves is. inability to achieve an erection. blurred vision. nausea. judge for yourself: Dry mouth.7 million American adults (2. How many of the people who have “snapped” and started killing others were later found to have been taking prescription drugs to treat depression? Too many to count. population). and anxiety. affecting approximately 17. It is believed that approximately one in every five children will go through depression before adulthood. sleep disruption. urinary retention. Lastly. sedation (can interfere with driving or operating machinery). loss of libido. the depression or its treatment? Here is a list of side effects from a popular antidepressant. It is about twice as common in women as it is in men. We’ve heard that there is an epidemic of school shootings sweeping this country. Dysthymic Disorder is described as chronic. Depression is also tied in with many other mental health problems as well. Epidemic = plague. According to the National Institutes of Mental Health (NIMH) there are three major types of depression: Major Depressive Disorder. Major depressive disorder is the leading cause of disability in the United States for people ages 15 to 44. before the . abdominal pain.S.5% of the U.1 million American adults (8% of the adult population). It affects approximately 1.skyrocketing. there is a plague of depression sweeping this country and we don’t even seem to notice. The tie between nutrition and our moods is undeniable. “How many of these other problems are a direct result of the treatments?” The list of side effects of anti-depressants makes one wonder. weight gain. Yes. Maybe it’s because we don’t seem to notice the other people around us anymore.3 million American adults. Dysthymic Disorder. and Bipolar Disorder. population ages 18 and older. inability to achieve an orgasm (men and women). also known as manicdepression. or roughly 3. Years ago. It seems to me that most of these side effects would cause one to become depressed if they were not already. gastrointestinal disturbance/diarrhea.6% of the U. Bipolar Disorder. constipation. headache. Studies indicate that anywhere from 10% to 15% of children and adolescents currently display symptoms of depression.S. agitation. which is worse. affects approximately 5.48 - . mild depression that persists for at least two years in adults. or one year in children. as any good nutritionist will tell you.

Another cause is our SAD diet. It is this suffering that is one of the causes of depression.49 - .inventions of television and air conditioning. and started to care for one another’s needs again. you simply can’t trust anyone any more. but with the way things are going these days. Not today. we would discover a dramatic drop in depression in this country. It’s not pretty. When our bodies are unable to absorb nutrients. or the nutrients simply are not in our foods. Health care costs have skyrocketed and it is getting harder and harder to find a good general practitioner because there are just so many sick people and too many specialists. just in case? How many villages have been wiped out by epidemics that go through so quickly that the entire village is dead before anyone outside knows anyone was even sick? What might be the next deadly plague? Yellow fever? Bird flu? Or some other highly toxic virus like AIDS. This world has never seen anything like it before. this conclusion seems quite obvious to me. Today most of us suffer in silence. neighbors used to visit with one another. Everyone knew when there was a crisis in the neighborhood and would come together to help whoever was in need. These are some of the same conditions that doctors classify as symptoms of depression. and we shouldn’t even have to ask them. irritable bowl syndrome. Maybe the reason they are not willing to state this is due to the amount of money the pharmaceutical companies would lose if this information were released to the general public with that statement. All the watchmen are aware of what is coming. all of these were virtually unheard . Recent studies have indicated that foods rich in Omega – 3 fatty acids have anti-depressant properties. we can draw our own conclusions without the help of the doctors and laboratories… or are we? Lately we have seen a couple of cases where certain viruses have “gotten out” of the laboratory and someone has gotten sick. only faster moving? We don’t have the answers to these questions. our bodies tend to slow down. chronic fatigue syndrome. We lose energy and have a hard time concentrating and don’t know why. sharing news of the neighborhood. Although they are not willing to state that this nutrient can be used to treat depression. Anyone who has spent any time in the Word knows that evil days are ahead. We are intelligent human beings. hypothyroidism. Are these trial runs for more plagues planned for our future? Just why do we need to have so many samples of small pox? Can’t we just leave the formula for future generations. Fibromyalgia. If we would simply return to the traditional ways of preparing our foods.

Cough syrup prevents this from happening. Most of the top executives either worked for the industry prior to attaining their job at the FDA. and they did not establish that the medicines even work. we have the plague of cancer that is sweeping not only our country. or they acquire top-paying jobs in the food and drug industry soon after vacating their post. Children need to cough up any phlegm from their chest and get it out. Nutrition is totally ignored for the most part and we are fed a bunch of poison in the hopes that it will only kill the cancer. causing the body to take longer to heal. The standard protocols for cancer treatment call for manageability. only eleven in the last half-century. Now they make front page new in the health section as folks search desperately for a cure. not total recovery. many times over. there is one thing I have found over and over again: many of the additives we consume daily cause cancer. Cancer cures have been around almost as long as cancer. So. There are as many cancers as there are additives it seems. The pharmaceutical companies can’t reinvest their profits fast enough and although they pour millions of dollars annually into lobbying efforts. who seem to be our only line of defense against these big corporations and their greedy policies. giving a child medication can cause the opposite effect. the poor things. but also the entire world. Throughout my studies of nutrition and the SAD diet. The Food and Drug Administration (FDA) is bought and paid for.of just 40 years ago. in all actuality. . the top executives have no choice but to live lavish lifestyles. but are we really sure that these even work? As far back as 1972 the FDA has complained that there were only a few studies done on children. And now the FDA is going after the vitamin manufacturers. or even a good treatment. Why don’t we know about them? We don’t know about them because treating cancer is much more profitable than curing it. It seems like cancer is winning… and it seems like that’s the plan. We have been battling cancer for decades now and it doesn’t seem like we are making any headway. why do we give them these medications? Maybe it is because we are no longer taught to give nutritious foods to build up the immune system so the body can effectively fight off the common cold.50 - . but certainly not least of all. What are we to do? Whom shall we trust? Parents are quick to give their coughing child some cold medicine. So. Last. allowing the cold to linger. Do the research. The connection between aspartame and Donald Rumsfeld is only the tip of the iceberg. Just think of how much money the health care industry is making off of these diseases.

” There are many other doctors who agree. of the University of Texas Medical School: To the cancer establishment. He also states: “Effective” cancer treatment is a matter of definition. simply the treatment. I do my research freely. which means that I am not going to lean towards the pharmaceutical companies. The man said that he would be happy to share the secret. M. Alan C. a cancer patient is a profit center. he refused to divulge the secret… so they ran him out of the country! Once again. If we want to cure cancer. According to Lee Cowden. hoping to purchase the secret from him. When the cancer patient hears the doctor say the word “effective.D. don’t we need to discover the causes so we can eliminate them.The cancer research currently underway is not looking into the causes of cancer. is the former president of the American Cancer Society (ACS) and he states point-blank. Dr. regardless of their financial means. “Chemotherapy does much more harm than good.. But all it means is a temporary reduction in the size of the tumor. mostly of the skin. on one condition: the treatment would remain available to any and all who needed it. which usually call for aggressively attacking the cancer with radiation and chemotherapy.” he or she thinks that means it cures cancer. there is absolutely no correlation between a tumor shrinking for twenty-eight days and the cure of the cancer or even extension of life. When the officials refused to agree to these terms. thereby eliminating cancer? Makes sense to me. In my research I have come across the story of one man who had a cure for many cancers. yet those who challenge the medical establishment’s cancer protocols. are called wackos and worse. Ph. but what do I know? I’m not a paid researcher. Nixon. The treatment was so successful that government representatives went to see this man. The actual clinical and scientific evidence does not support the claims of the Cancer Industry. Ralph Moss is the author of The Cancer Industry. In his book he states that chemotherapy drugs are the most toxic substances ever deliberately put into the human body. In the vast majority of cases. The FDA defines an “effective” drug as one that achieves a 50% or more reduction in tumor size for twenty-eight days. Conventional cancer . His treatment worked wonders and people were being cured in his clinics. the almighty dollar prevails.51 - .D.

to fear this honored and awesome name. You can’t get much clearer than that. The various cancer societies and foundations are collecting lots of money for research that is not focused on finding cures and preventing cancer. any excitotoxin. How much of the money that has been raised for cancer research goes into the search for causes and cures and how much goes into the treatment options? How much goes into lobbying efforts? We all carry the cancer cells within us. This allows these cancer cells to grow and multiply and overtake our defense systems. Our modern lifestyles. if He so desires. His teachings. From the companies that make mammogram machines to the ones that make the chemotherapy drugs to the wig manufacturing company. Proper nutrition. because they pay. He can protect us. Decades of the politics of cancer as usual have kept us from knowing this and will continue to do so unless we wake up to this reality. There is only One who can protect us from the plagues of the end times. or advertising agencies to look out for what is best for us. We should be protected already. have compromised our immune systems. Throughout this study I have learned one very important fact: you can’t trust the medical establishment. There is only One who can save us from our enemies. or any other additive that they intend to use to kill us.treatments are in place as the law of the land. These cells cannot grow unless the conditions are just right. with our microwaves and our pollution and the fast food that we all enjoy. We have become human guinea pigs of the global elite. We can’t continue to consume that which is not food and expect not to have to pay for it in the end. His arm is stronger than any governmental agency.52 - . We have to research these things ourselves. There are quite a number of businesses that have sprung up around the treatment of cancer. “If you are not careful to observe all the words of this law which are written in this book. or governmental agencies. then the LORD will bring . while it can’t cure all of our ills. the LORD your God. but on how to “treat” cancer. if not thousands of people involved in the cancer industry. there are many hundreds. not heal. and we are oblivious. and therefore protected from all of these diseases that now plague the entire world. the best. then we would be much healthier than those around us. If we would simply follow His Word. goes a long way towards improving our immune system so that it is better equipped to fight cancers and all these other diseases. but He shouldn’t have to.

healthy life as long as we follow His simple dietary plan. If we do. not written in the book of this law. just as He said. we will live long and prosper in the land. and they will cling to you. the LORD will bring on you until you are destroyed. have claimed to be giving Adonai control of our entire lives. yet we can only truly obtain freedom through the law.” (Deuteronomy 28:58-62) This seems pretty plain to me. Chronic illnesses abound in epidemic proportions yet we refuse to see the real cause is our disobedience. . So many of us. myself included.extraordinary plagues on you and your descendants. even severe and lasting plagues. Also every sickness and every plague which. following the rules that He gave us (for our own benefit) we would regain our health.53 - . If we would simply turn back to Adonai. He will bring back on you all the diseases of Egypt of which you were afraid. We somehow equate freedom with a separation from the law. We are free to live a long. or at least ease the discomfort of the pain caused by our disbelief. and miserable and chronic sicknesses. whereas you were as numerous as the stars of heaven. yet refusing to give up eating a certain food that we enjoy. because you did not obey the LORD your God. Then you shall be left few in number. just like the rest of the world. obey and be healthy or disobey and be sick.

54 - . Staphylococcus bacterial infections. they can tell you their own experience with vaccinations and they beg other parents to refuse vaccinations for their own children. Tylenol and other pain medications are given routinely yet they are not without their own hazards. The only problem is these painkillers can actually prevent our bodies from healing themselves. are usually confined to hospital settings. If our child complains that they are not feeling well. Although our family practitioners assure us that there is no definite link between vaccinations and autism. which. but for people with compromised immune systems. Pain Medications and Vaccinations Speaking of plagues. It can also be a leading cause of other health issues such as Toxic Shock Syndrome (TSS). just as our doctors have taught us to do. and is now expected to cause more deaths than HIV/AIDS. a Staph infection can be deadly. or Staph infections. Aspirin. and we have caused this virus.Antibiotics. But you don’t need to quote studies to convince the parent of an autistic child. Why can’t we see the proof when it is staring us in the face? No medicine cabinet would be complete without some sort of pain medication. pneumonia. “An aspirin a day keeps the doctor away. daily aspirin usage may actually be detrimental to our health.000 or more new cases could be diagnosed every year. MRSA (Methicillin-resistant Staphylococcus aureus) is a super strain of drugresistant staphylococcus bacteria. usually through an open wound. Autism didn’t even exist until the 1930’s. well beyond what they had previously believed. Healthy people usually can fight off the infection. It is now expected that 90. Staph bacteria are present on most people all the time. mastitis . bone infections (osteomyelitis). and do not pose a health threat until they enter the body. Autism simply does not exist in countries with no vaccination program. We are also experiencing a plague that is attacking our youngest members of society: autism. what is the first thing we do? We treat the symptom. is also when the vaccine manufacturers began using Thimerosal. ignoring the root cause. today we are facing a very deadly virus that is causing sickness and death. coincidentally.” is not necessarily true. many studies worldwide prove otherwise. The Center for Disease Control (CDC) has recently announced that drug-resistant Staph infections have increased dramatically.

“do something”. only it happened before we discovered that our bodies contained both good and bad bacteria. The MRSA strain is particularly frightening due to the fact that it is easily transmitted and very difficult to fight.” After all. especially involving injuries. And. it tends to mutate. would often prescribe the patient with the most widely used anti-biotics. endocarditis (inner heart infection). . In athletic circles it spreads very quickly due to the amount of skin-on-skin contact. so many doctors. “just in case. like a towel. this strain is drugresistant. If you leave any bacterial alive.55 - .in nursing mothers. but not all.” This is because they didn’t understand that they must take the full course of penicillin in order for it to totally kill the bacterial infection. “A chemical substance derivable from a mold or bacterium that kills microorganisms and cures infections. as mentioned earlier. adapting to the anti-biotic and using what it “learned” to genetically modify its self. they had to make sure to continue the anti-biotic treatment rather than the nurses doing that for them. were caused by bacteria and that anti-biotics such as penicillin were effective is wiping out the bacteria. Unfortunately this process took time and the patient continued to get sicker. Anti-biotics are defined as. thereby becoming naturally impervious to the anti-biotic. they reasoned. adjusting to survive the anti-biotic onslaught. judging from their own past experience. As patients were discharged earlier from the hospitals. This was a wonderful discovery. especially in hospital settings. Only then could they prescribe the proper course of action. and urged by the parent to. “what could it hurt?” We will soon answer that question. In order to know whether or not a patient really needed antibiotics a doctor had to perform some tests to determine the type and strain of virus the patient had. Penicillin and other anti-biotics are useless against this superstrain because the bacteria has mutated.” and was considered to be a “wonder drug” when first discovered. and bacteremia (blood infection). Many did not finish their medication simply because they were feeling better and. There have been cases of MRSA passing during the sharing of a personal item. It was discovered many years ago that many infections. “who knows… maybe I’ll need some again sometime and this way I’ll already have it on hand. Anti-biotics were definitely the answer to many serious infections.

they often prescribed a drug that was ineffective in combating that specific strain. Good bacteria. Thus we have created a super-strain that is drug-resistant and much more difficult to treat.56 - . feeding on the high sugar in our SAD diets and causing yeast infections. It is also unfortunate that most hospitals have no idea how to build up the immune systems of their patients and their nutritional needs become an afterthought. causing gastrointestinal disorders. Doctors also need to advise their male patients likewise because they can get yeast infections as well. Those with compromised immune systems are usually the ones who succumb to such infections. keep naturally occurring yeast under control. When the doctors simply prescribed the drug without first testing to see what strain they were fighting. without these bacteria. Doctors have known for years that these drug-resistant strains have been developing and have tried to get their patients to understand the need to completely finish their anti-biotics. our bodies are simply not well equipped to fight the infection. but we are a stubborn and stiffnecked people. thus compromising our immune system further. Acidophilus is the live and active culture found in yogurt. who keeps His covenant and His lovingkindness to a thousandth generation with those who love Him and keep His commandments. while others didn’t work. many strains of Staph infections could only be properly treated using a specific type of anti-biotic.Also. At the same time all these anti-biotics have also killed off the friendly bacteria that our bodies need to maintain proper health. We have relied too heavily on man’s solutions to sickness and ignored Adonai’s. like acidophilus. We do have such a method. as we shall later see. because of our weakened immune system (due to our SAD diet). but would not wipe it out. but repays those who hate Him to their . This wouldn’t be such a problem if we had a method to re-introduce the friendly bacteria. By simply re-introducing lacto-fermented foods back into our diets. He is God. but most people are unaware of this condition and how to treat it. More and more people are beginning to discover these things and even doctors are beginning to tell their female patients to take acidophilus pills to help strengthen the good bacteria and prevent yeast infections. the faithful God. yeast thrives. I guess you could say that we did it to ourselves. allowing mutation. This would cause the virus to weaken. we can replace the friendly bacteria wiped out by the drugs. Also. "Know therefore that the LORD your God.

The LORD will remove from you all sickness. the increase of your herd and the young of your flock. and He will not put on you any of the harmful diseases of Egypt which you have known. Antibiotic usage is the most common cause of the various dysbiosis (imbalance of intestinal flora) patterns and its high usage is a major cause of these disorders. causing chronic pain and inflammation.S. He will repay him to his face. He will love you and bless you and multiply you. Strangely enough.N. honor. Then it shall come about. But we often ignore this basic instinct and reach for pain medication so we can continue our lives.. "Therefore. more endotoxins will be produced. to destroy them. . C.57 - . writes in her book Digestive Wellness: Inflammation. If we keep (protect. there has been a dramatic increase in digestive disorders in this country. and antibiotics contributes greatly to the prevalence of leaky gut syndrome. pain medications also play a vital role in the breakdown in the proper function of our digestive system. He will also bless the fruit of your womb and the fruit of your ground. but He will lay them on all who hate you. in the land which He swore to your forefathers to give you. statutes and judgments of Adonai. M. that the LORD your God will keep with you His covenant and His lovingkindness which He swore to your forefathers. (Deuteronomy 7:9-15) HaShem is pretty plain here. The abundant use of pain medications. there will be no male or female barren among you or among your cattle. He will remove all sickness from us. celebrate) the commandments. If the pain and inflammation were initially caused by microbes and you never dealt with the cause. "You shall be blessed above all peoples.C. pain and swelling are nature’s message to stop and let your body heal. to do them. He will not delay with him who hates Him. Only eating the foods He provided for us (clean versus unclean) and keeping those animals healthy (not eating that which dies of itself or is unhealthy) has kept God’s people healthy for hundreds and thousands of years. because you listen to these judgments and keep and do them. you shall keep the commandment and the statutes and the judgments which I am commanding you today. antacids. your grain and your new wine and your oil.faces. Why do we think that suddenly we know “better”? As I mentioned earlier. Elizabeth Lipski. and setting up a continuing cycle.

causing depression. diarrhea. There are two types of pain medications: steroidal and non-steroidal.. N.Often. Once the lining is damaged. causing more inflammation. and indigestion. Increasing fiber from vegetable. Fermentation. fatigue. Putrefaction is basically when the food you eat does not get passed along quickly enough. There are four different types of floral imbalance: Putrefaction. which causes further damage. memory loss. damaging the intestinal lining. stomach ulcers. like prednisone and corisone. fever or any other pain. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) include both aspirin and ibuprofen and are given out frequently to anyone complaining of a headache. and even diabetes. brittle bones. but the healing is blocked as well. which are small protein messengers found throughout our bodies. calls it a Machiavellian theme: The drug causes damage to the intestinal lining. The Candida fungus also damages the intestinal lining when allowed to thrive as a result of antibiotic usage. Corticosteroids are made naturally in our body. When these prostaglandin are blocked we no longer feel the pain. How do they work? They block prostaglandin. so we take more pain medication. and Sensitization Dysbiosis. Constant use of NSAIDs blocks this repair process. as well as eczema. All four can be caused and/or aggravated by both antibiotics and pain medications. Stephen Barrie.58 - . Deficiency. fruit and grain . arthritis. This is known as leaky gut syndrome. asthma. poison ivy. are powerful anti-inflammatory drugs that are effective in emergency situations.D. Synthetic steroids. The linings of our intestines are repaired and replaced by this prostaglandin every three to five days. When used on a daily basis they can cause serious side effects like a depressed immune system. causing it to just sit and rot in our intestines and colon. larger molecules are able to pass into the bloodstream. It is caused by a diet high in fat and animal protein and low in fiber and causes bloating. They can also be very addictive. a numbing in the hands and feet. which is why they are available by prescription only. leaky gut syndrome. sumac and oak. Those suffering from Putrefaction Dysbiosis also tend to be deficient in vitamin B-12. the pain medications we take become a factor in the continuation and severity of the problem. These messengers have two functions. One is to cause pain so that our brains know that there is a problem and the other is to cause the healing and repair of the problem. sleep disturbance and weakness. discomfort. and I gave them to my children and myself anyway. irritation and pain. such as allergies. But do we know what they are and how they work? I didn’t.

grains and other fiber. These added hormones cause stress to our system and can cause severe hormonal imbalances. It leads to food intolerances. taxing our immune system more. So.59 - . or even aggravated. bowel and skin problems. Moses has already told us to follow . beer. “How do we boost our immune system without the use of drugs?” We need to eat the right foods.sources while reducing animal fat and protein ingestion easily treats this condition. As with all the others. so the introduction of fiber is a must in treating this type of flora imbalance. many dairies tend to pump their livestock full of anti-biotics in an effort to keep them healthy and producing lots of milk. and results in food sensitivities and irritable bowl syndrome. These anti-biotics build up in their bodies. responses to the normal digestive process. what we need to be asking now is. and it can be treated with the reintroduction of good bacteria back into the digestive system. Because it is cheaper to give a cow a shot to keep her healthy than to guarantee her access to a good. fruit. Deficiency Dysbiosis is caused by a lack of beneficial flora. The only way we will effectively combat drug-resistant strains of bacteria is by boosting the immune system. That’s not to mention the massive amount of hormones given to cows to cause an increase in milk production that is also seeping into our milk supply. this is what happens when we have taken too much antibiotics and not enough fiber. Probiotics in pill form can be purchased at most health food stores or on the Internet. Then the body will be able to handle the infection without doctor intervention. filling the meat. green pasture. wine. It is basically when the immune system attacks that which is normally not considered a threat to the body and is caused by faulty genetic markers identifying certain foods as a threat. the re-introduction of the friendly bacteria that had been wiped out by antibiotic use is a necessity. fat and milk with anti-biotics that eventually are ingested and reduce more of the friendly bacteria we need. leaky gut syndrome. Basically. like bifido-bacteria and lactobacillius. psoriasis and rheumatoid arthritis. connective tissue disease. The final pattern of Dysbiosis is called Sensitization and is characterized by abnormal. Fermentation Dysbiosis is caused by the faulty digestion of carbohydrates such as sugars. acne. Candida or other disease causing microbes that flourish after a course of antibiotics usually causes this condition.

and wonder why we get sick ourselves? Are we really so stupid as to believe there is no correlation? That is what we are expected to believe when it comes to the link between autism and vaccinations. These graphs indicate that many childhood diseases. not written in the book of this law. What they don’t show is the graph containing data from the decades preceding the beginning of inoculations. often after their own children fall prey to these shots. What is going on here? Why are there so many people up in arms about vaccinations? We’ve been told for almost a century now that vaccines are absolutely necessary if we are to rid our world of many diseases that can be fatal. like mumps and measles. . the average doctor continues to advise his or her patients to start a regular course of vaccinations almost from birth. then the LORD will bring extraordinary plagues on you and your descendants. we would be protected from these diseases. All the while. He will bring back on you all the diseases of Egypt of which you were afraid. and miserable and chronic sicknesses.60 - . that there is no link at all. and they will cling to you. "Also every sickness and every plague which. whereas you were as numerous as the stars of heaven. even severe and lasting plagues. We have been shown charts indicating that since vaccination programs have started these diseases have dropped dramatically. He also tells us what will happen if we don’t follow the commands. Yet all over the world doctors and scientists are coming forward and telling the truth.” (Deuteronomy 28:58-62) Isn’t this what has happened? If we study the word of God and apply it to our lives. statutes and ordinances: "If you are not careful to observe all the words of this law which are written in this book. Then you shall be left few in number. were already declining rapidly due to our better understanding of sanitation and sanitary conditions. the LORD your God. to fear this honored and awesome name.God’s commands and then we will be well. Why don’t we do that? What is preventing us from following His word and instructions? Why do we continue to eat that which is not food and inject foreign substances into our bodies and then curse God when we get sick? Why do we eat sick animals or highly drugged animals. the LORD will bring on you until you are destroyed. plagues and chronic illnesses. because you did not obey the LORD your God.

In fact, the evidence indicates that the rate of contraction of these diseases actually rises after vaccinations. The polio vaccine caused the only known outbreaks of polio in the last half century. They have known this problem has existed since the 1950’s and have continued to use this vaccine. The medical community likes to display their graphs that show a sharp decline in confirmed polio cases since the vaccination program first began. What they don’t tell you is that they changed the diagnosis of polio to make it harder to diagnose. As a result, confirmed cases fell… meanwhile reported cases rose dramatically. We have never had a vaccination for Scarlet Fever, yet the cases have dropped just as dramatically as whooping cough, and we have been vaccinating against that for years. So, if vaccinations are the reason why whooping cough has been dramatically reduced, why has scarlet fever also been reduced without a vaccine? Could it be because we don’t really need these vaccines? We have been told time and time again that our children need vaccinations to ward off the “possibility” that they could get one of these childhood diseases that “may” prove fatal. Notice the trigger words, used to instill fear in the population: possibility and may. These words are used to create doubt in our minds and make us more susceptible to their words. So, what is the truth? The truth is that if your children are healthy, and you take good care of them, then they should be able to beat these childhood illnesses easily. Allow me to give you an example. A friend named Stephanie has recently told me about her son’s battle with whooping cough: My son developed Whooping Cough this past summer. There is "apparently no cure" for Whooping Cough. I used a dropper full of Total Tonic that I make every 3-4 hours, colloidal silver and bone broth and he was over it in 8 days… AND MOST IMPORTANT [make sure] it is really silver! A lot of products out there are not the real deal. Look for words like hydrosol or spray; they are NOT what you want. How difficult is it to make this Total Tonic and pick up some colloidal silver for your child? It’s actually quite easy to make the tonic. Just take 2 cloves of garlic, 1 teaspoon of Turmeric, 1 teaspoon of Horseradish, 1/4 of an onion, 1 small piece ginger, a handful of Cilantro (fresh), and a dash of Cayenne in a base of 1/2 cup Organic Raw Unfiltered Apple Cider Vinegar. Mix all of the ingredients together in a blender or a food

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processor. A child would only need five drops under their tongue three times a day. For an adult, double the dose. The colloidal silver can be found in most health food stores, online, or one can purchase or build a machine and make their own. Just make sure that your silver is pure. The longest part is the making of the soup (unless this is something you do regularly and keep on hand) and the running to the store. It doesn’t involve standing in line at the pharmacy. It doesn’t even involve a trip to the doctor (why are we taking out children out of their sick beds to see doctors?) Put the child to bed, give them soup and other nourishing foods and keep them clean and they should be fine. The medications that we take these days have so many bad side effects that we need to recover from the recovery. There are no side effects of soup and these other herbs and treatments like you find with prescription drugs. The Amish do not vaccinate their children; it is against their beliefs. Yet from the period between 1970 and 1988 they reported no cases of measles. Another interesting statistic is the autism rate among the Amish… it is virtually non-existent. I say virtually because there are a few cases of Autism among the Amish of Lancaster County, Pennsylvania. Out of the entire community, only three children have been diagnosed as Autistic. All three had been adopted and all three had received vaccinations prior to their adoption. Outside of these three cases, there are no Autistic children among the Amish of Lancaster County. The Swiss also do not immunize against the measles, yet studies have shown that those who are vaccinated are twice as likely to die from the measles than those who were not. This is because when we inject these viruses directly into the blood stream we bypass the systems designed by God to properly breakdown of these pathogens. Rather than boost the immune system, we compromise it. Suppressed immune systems are more likely to be unable to fight off the viruses and bacteria that we come into contact with. As a result we are seeing an upsweep in the number of people being diagnosed with allergies, Chronic Fatigue Syndrome, chronic ear infections (linked with ADD/ADHD), arthritis, diabetes, cancer, leukemia, and multiple sclerosis. People with already compromised immunity are much more likely to contract the disease they are being vaccinated against, and often these diseases are then fatal. Discoveries are being made all around the world that we never even hear about, and I think that it is a shame. In the Philippians there was a small pox epidemic that gave us some starling new discoveries. The epidemic

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was so severe that many people actually contracted small pox twice (very rare). The amazing thing was, only those who had received the small pox vaccine contracted the disease twice. In the 1950’s and 60’s there were many children who were infected with monkey virus due to infected monkey tissue being used to culture the polio vaccine. Why are we using animal tissues, especially unclean and unhealthy animals? As far back as the 1940’s it has been known that diphtheria shots caused a polio outbreak in the U.S., yet these shots were continually given to young children. Again I ask, “Why?” When a young child shows a reaction to these shots, the health care professionals often tell the parents that it was a coincidence that these symptoms appeared after their vaccinations, and that there is no reason to suspect the vaccination, especially if a few weeks have passed. This is absolutely a lie. There has now been a term coined to describe these delayed reactions: Delayed Hypersensitivity Reactions. These reactions can happen several weeks after the vaccination occurred. It was the study of Sudden Infant Death Syndrome (SIDS) or crib death that actually demonstrated the direct correlation between vaccinations and infants dying in their sleep. Many families were given breathing monitors for those infants deemed most at risk of SIDS (often because of the loss of a sibling). These monitors showed an increase in breathing difficulty after immunizations. Vaccines not only contain the virus that we want our bodies to learn to fight, but they also contain other ingredients as well, including human fetal cells. To me, this seems like a form of cannibalism. Antifreeze is used in the polio vaccine, and we all know how toxic that solution is. Another common ingredient is MSG, as if we didn’t have enough in our system already. We are also injecting animal organ tissue and blood. Animals used include monkey (kidney), cow (heart), calf (serum), chicken (embryo and egg), duck (egg), pig (blood), sheep (blood), dog (kidney), horse (blood), rabbit (brain), and guinea pig. You’re general practitioner will not give you this list. They don’t know it themselves. Also among these ingredients are formaldehyde, mercury and aluminum. These are poisons and unsafe at any level. Formaldehyde has been classified by the Environmental Protection Agency (EPA) as a Probable Human Carcinogen, which means that it is known to cause cancer in animals and suspected of causing it in humans as well. The effects of formaldehyde

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nose. memory loss and inability to concentrate can occur. lose all self-confidence. In vaccines.pp. Mercury is also known to cause birth defects. and become apathetic. Mercury is so dangerous that hospitals have stopped using thermometers made with glass and mercury for fear of them braking and harming a patient. The most dramatic rises have been in the last 20 years. personality has many facets: Autism is a complex developmental disability that typically appears during the first three years of life and is the result of a neurological disorder that affects the normal functioning of the brain. Nervous system. and intellectual deterioration. weight loss. yet not only are we continuing to use Thimerosal in our vaccines. loss of memory. indecision.okstate.exposure include eye. in the form of Thimerosal. “Coincidentally” so have Autism rates. irritability. is used as a preservative since the 1930’s. and leisure or play activities. skin rashes. frightened. including gum disease. Hallucinations. fatigue. coughing. Such people may become extremely upset at any criticism. and other severe allergic reactions. mercury. depressed or excited very quickly for no apparent reason.64 - . People with chronic mercury poisoning often have wide swings of mood. Many people are paying to have all of their mercury fillings removed because of the associated health risks. Both children and adults with autism typically show difficulties in verbal and non-verbal communication. The earliest and most frequent symptom is a fine tremor (shaking) of the hand. nervousness. Studies have consistently shown that mercury is poisonous since that time. A tremor may also occur in the tongue and eyelids. According to Oklahoma State University (www. . social Mood and mental changes.autismsociety. People who have been exposed to mercury for long periods of time tend to have mental issues and problems with their nervous system as a result. as defined by the Autism Society of America (www. impacting development in the areas of social interaction and communication skills. becoming irritable. fatigue. and throat irritation. Eventually this can progress to trouble balancing and walking. Autism. wheezing. the makers have actually increased the amount used and the number of vaccines with Thimerosal as an ingredient.

There are certain levels at which mercury can be considered safe. and the Agency for Toxic Substances and Disease Registry (ATSDR) suggested safe limits for mercury intake. The FDA has recommended that all infants be given the hepatitis B vaccine within 24 hours of birth. Autism is one of five disorders that falls under the umbrella of Pervasive Developmental Disorders (PDD). which is 30 times the level considered safe by the CDC. and they continue to increase the amount of mercury that they want to inject into our children. Infant and young children are especially at risk for mercury poisoning. What are the chances of them having brain damage after such early contact with mercury? Even one out of 10.this is why early diagnosis is so crucial. This information has been knows for over forty years.” The five disorders under PDD are: • Autistic Disorder • Asperger's Disorder • Childhood Disintegrative Disorder (CDD) • Rett's Disorder • PDD-Not Otherwise Specified (PDD-NOS) It doesn’t take a rocket scientist to see the similarities between the symptoms of mercury poisoning and autism. the chances are very slim. FDA.One should keep in mind however. needing only minute amounts to cause major damage. The EPA. Children born to mothers who had been exposed to mercury tend to be born with developmental and neurological disorders. a category of neurological disorders characterized by “severe and pervasive impairment in several areas of development. The main target of mercury seems to be the central nervous system. mercury levels as a result of vaccination during the first six months of life exceeded the limit set by the EPA.65 - . By learning the signs. This vaccine contains 12 mcg of mercury. Again. why are we giving this poison to our infants? Why are we doing this to anyone? . and it tends to affect males more than females. Why do we insist on vaccinating infants? What are the chances of them coming into contact with hepatitis within the first few months of life? For most. a child can begin benefiting from one of the many specialized intervention programs. that autism is a spectrum disorder and it affects each individual differently and at varying degrees .000 is too high.

yet we give this to our children between two and four months of age. This meeting was covered up and we only know about it due to the Freedom of Information Act. resulting in ten deaths. the antiseptic used contained Thimerosal as its preservative. He said that statistically there is a significant and frightening relationship between mercury and autism. In 1982 the FDA was considering a ban on all over-the-counter products containing Thimerosal and in 1991 they were considering banning its use in animal vaccines. an epidemiologist with the Center for Disease Control. Mercury that is injected is much more toxic than mercury that is ingested. Did you ever get the feeling that the FDA isn’t looking out for our best interest? At one point Dr. Tom Verstraeten. This antiseptic was used to dab the umbilical cords of newborns. Another pharmaceutical company named Pittman-Moore told Eli Lilly that the tests that they ran using Thimerosal in dog vaccines indicated that this vaccine wasn’t even safe for animal usage.66 - . The pertussis. say through contaminated fish. Often this mercury will remain dormant. called a very secret meeting to discuss his findings regarding whether or not there was a link between vaccinations and autism.Eli Lilly is the largest vaccine manufacturer in the world and has been using Thimerosal since the 1930’s. the FDA and the CDC instead increased the number of vaccinations recommended and called for them to begin as early as the first 24 hours of a child’s life. “toxic to tissue cells” at levels as low as 1 part per million. Yet with all of this evidence. The CDC continues to claim . The average vaccine contains 100 times that amount. This is the most ridiculous thing they could have said! The younger the person. In 1977 in a hospital in Toronto. half the dogs in the study died. During World War II any and all vaccines containing Thimerosal had to be labeled “poison”. the harder it is to process or eliminate heavy metals and the more damage that can be done to the brain. Canada. This is compounded in infants because they do not yet have blood-brain barriers so the mercury accumulates in brain cells and nerves. or whooping cough vaccine itself contains mercury levels between 100 and 122 times the exposure levels the government has set. Besides vaccines. Eli Lilly themselves conducted a study in 1971 that showed that Thimerosal is. rising up to cause problems even years later. Thimerosal is currently found in over 200 FDA-approved drugs. In 1967 Applied Microbiology printed the results of a test using Thimerosal on mice showing that it caused many to die. because it bypasses our natural defenses and goes directly into our blood.

67 - . to continue studying this problem. To put it in plain terms. has been linked to Alzheimer’s. They too have found an astonishing connection between the mercury in Thimerosal and autism. another ingredient in most vaccines. Those who have looked over these studies have serious questions regarding their validity. in 2007 they estimated one in 150. During that time autism rates skyrocketed. We do need minerals such as aluminum in our bodies. In fact. once again thanks to the Freedom of Information Act. How many special education teachers are we going to need if this trend continues? How much longer until our precious children are labeled “useless eaters”? Aluminum. interesting. the both the CDC and the Institute of Medicine have continued to maintain their position. Think about that. aluminum is found in way too many products as it is. but not in the amounts that we have been exposed to and have ingested. By 2006 the estimate had changed to about one out of every 166 children. To make matters worse. There seems to be a direct correlation between vaccinations and SIDS. going from just under 20 vaccines to almost 40. from baking powder to anti-perspirant.600% increase in just eleven years.000 children. Dr. the FDA does not have set limits on the amount of aluminum permitted in our foods. and is poisoning each and every one of us. During the 1980’s and 1990’s the CDC recommended an increase in the vaccine schedule to twice the amount previously recommended. Hmmm. Pennsylvania alone reported a 1. The records also indicate that there are no reported cases of autism amongst those who have never had vaccinations containing Thimerosal. in the 1980’s autism rates were approximately one out of every 10. They are only willing to release findings that agree with their official statements. denying their own research and paying others.that mercury levels in vaccinations are perfectly safe for our youngest children. Our kidneys just cannot continue to eliminate these toxins from our blood at such high levels. releasing the result of their own studies showing no proven link between mercury and autism. Mark Geier and his son David obtained the CDC’s records. It is potentially a neurotoxin in newborn babies. and they spent two years of their lives going over these records to see what the CDC really knows. and has been associated with impaired neurological . don’t you think? Even with all of this evidence. and it appears that the link is aluminum. like the Institute of Medicine.

. In severe cases. I know of one woman who was beside herself with worry because her son might have chicken pox. has been causing problems for a very long time. This information is also being kept from the U. (Her son didn’t so mine still haven’t… but I’m not worried. Many doctors are now coming forward and testifying that these children received their injuries as a result of their body’s reaction to the pathogens in vaccines. How many children have died needlessly as a result of vaccinations? The world may never know. which is a positive diagnosis. In fact. might get it and be done with it.S. The measles vaccine has links to bowl problems. again… why are we putting our children in harms way? Childhood diseases are not deadly. mercury and other toxins in these shots to be ignored. please. The presence of these antibodies proves that the virus is present.O. Because of the false information being given to us by the medical community. which can be fatal. How many more parents will be jailed for crimes they did not commit? When will those who actually have committed these crimes (the death of our children due to toxic vaccinations) have to pay the time? There are also links between the whooping cough vaccine and the development of asthma in later life.68 - . Small pox. The World Health Organization (W. So. Our bodies are not protected simply because our bodies have produced antibodies in reaction to a pathogen.) How did this all start anyway? Why did we believe that children needed to be given vaccinations at all? Smallpox is the reason why. If this holds true for AIDS. I told her that if he does. who have not been exposed to the virus. The test for HIV/AIDS looks for antibodies in the bloodstream that have been made as a result of the infection in the body. and the H. they are a necessary part of the building up of our body’s defense system. it should hold true for other bacterial infections as well.I. it has been discovered that the measles is linked to a vitamin A deficiency. The AIDS epidemic is a case in point. it has caused death. including inflammation. In the 18th century it is believed that 60 million European died from smallpox.B.H. has been linked to diabetes (what doesn’t cause diabetes?) Rubella’s vaccine is tied to arthritis later as well. Another problem that has been linked to vaccination side effects is what is known as Shaken Baby Syndrome. To make matters worse. The trauma to the brain is too similar to the effects of aluminum.) is distributing vitamin A in third world countries in order to combat measles. send him to my house so that my youngest children.development. public.

there are a lot of people who are making a lot of money in the vaccination industry who are not willing to simply walk away from the cash cow. and our bodies are unable to process mercury. All of this information tells me that the benefits of vaccination do not outweigh the risks. it won’t take you long to discover the secret was nutritious soups and sanitary conditions. yet the industry refuses to use them. It didn’t take long for him to discover the reason why: every one of them had already contracted cowpox and therefore had built up immunity to other poxes. regardless of the evidence. Clean bedding can mean the difference between a few sick people and an epidemic. bone broth soup. especially for our young children. Thimerosal is simply cheaper to use than other preservatives. and keep our homes and our families clean. This simply would not do. nutritious food that build up their immune system. . we would see amazing results in the number of those who survive. The theory was sound enough and many lives were saved due to this knowledge. The problem is we assumed that it would work with other diseases as well. If you look at the plagues throughout history and then look at the treatments and who survived and who did not. Only this was not necessarily true. Proper nourishment makes all the difference. insisting that Thimerosal is perfectly safe. One doctor noticed that in the latest smallpox outbreak none of the milkmaids had contracted the disease. but we’ve already committed ourselves to this theory so we refuse to allow it to die. If we would feed the sick good. and they are trying to kill us. including smallpox. we will not need to place our children at risk of contracting a disease that they may never have come into contact with in nature. That. Those individuals who did succumb to these childhood diseases were weak before they got sick. Many doctors and scientists searched for an answer. If we feed our children good. and polio was one of the main reasons we agreed to immunizations from the beginning. More children have contracted polio from vaccines than from any other source. I have always heard that even a drop of mercury can kill you. There are other substances that can be used as preservatives in vaccines.including five reigning monarchs. Besides that. I don’t believe that any level of mercury is safe. so we are slowly poisoning our children for the sake of maybe preventing an illness? Does this logic make any sense to anyone (who is not benefiting financially from this whole program)? Obviously it all comes down to economics.69 - .

We must go and search these things out for ourselves. . Thank God for the Internet! With a wealth of information right at our fingertips.70 - .It seems obvious to me that we cannot trust the CDC or the FDA to be on the lookout for what is best for the average American. including our president. it only takes a few minutes to find out more information than your doctor could give you in an hour’s time. who would not get the flu vaccine themselves. The established medical community is not being honest with us about vaccinations. health care professionals. or the mainstream news media. Adonai will show you the truth. Too many believe that vaccinations are mandatory and that is simply not the case… yet. They know better. There are people pushing for that right now. sickening and even killing our children. Even taking into account the love of money. these vaccinations are not improving our lives. With how many folks from the CDC and the FDA either coming from within the pharmaceutical industry. You can seek out both sides of any issue and then prayerfully consider what to do. they are making our lives worse. If anything. We are clearly not getting all of this information from our doctors. or going there after leaving these governmental agencies. one can’t help but wonder how many of their decisions have been made at the corporate level. Why don’t we? Clearly we must get all of the information before we can make a good decision regarding our children’s health.

very rich in spirit. influencing men either knowingly or subliminally. and more food additives than we can list. our money going to fund programs that prevents children from being born. God has plans for our lives. What has it gotten us thus far? More wars than ever before.71 - . to bring about his evil kingdom. We stand in his way. or are we going to get up and do something before it is too late? Well. slowly wasting away. so he wants us dead. don’t we? We know who wins the battle. But are we going to be around to see it? So. “Follow Me. They would like to see us dead. really as bad as “they” say? Or is it a miracle food. I specified “financially” poor because many of these same people are very. able to heal and preserve and spice our lives? What about butter? Is margarine really better for us? Who do we trust to tell us the truth? The UN (and the global elite) tells us to trust them and we have. not as rubbish to be tossed away. The global elite do not care about you or me or our children. has made each of us sick. plans for good. Lucifer has been jealous of man since day one and has wanted to destroy us and he believes he is succeeding. Remember. do “they” really know what’s best for us? Are we or are we not the children of the Living God? Has the Master not purchased us? Isn’t it time we started acting as such? Just who is our master? The master is the one we obey. so oft mentioned in the Bible in favorable light. The enemy knows this. which is it? Are we ready. They are the salt of the earth. and willing. to make the sacrifices necessary? Have we offered up our bodies to the altar of convenience or as living sacrifices to the One who loves us most? If we truly love Adonai. are we just going to sit here and take it? Or are we ready to stand up and shout. You and I know better. then we should want to take care of this body He has given us to the best of our ability. Is that really all salt is good for? Is this food. So. He has been working behind the scenes for thousands of years. We cannot be a part of His plan if we are dead. not evil. “No more!” Are we going to continue in our comfort zones. especially those who are financially poor.” The children of the King should be treated as such. We are useless eaters to them. Are we obeying the world when it says. and we know how the world looks at salt these days… it is only good for trampling underfoot. our bodies are His .” or God when He says. coupled with the rubbish in our food supply. “Just do it.Are we just going to sit here and take it? The UN population control program.

so that you will be able to endure it. then we have made him into an idol. He will show you the way. (1 Corinthians 10:1314) Idolatry? Yes. Have a little faith in Adonai. when he teaches in direct opposition to God’s Word. and should be treated as such. we will serve Adonai” by following His instructions. “but as for me and my house. How can we serve Him when we are sick? How can we heal others when we are sick ourselves? Could it be that we don’t really believe any of this? Not only do we not believe that those in charge could be secretly planning to wipe us out. Obey Him and prosper or continue to disobey and get sicker and sicker. Set apart for His special purpose from the rest of the world. Are we still going to believe them? Don’t we trust Adonai to make vitamins for us? Suddenly He’s not good enough? For shame! If we truly love the Lord. Those paths include the one to good health and the happiness that comes with healthiness. flee from idolatry. then we must treat all of creation with respect. but we will soon see that is simply not true. well then. Do you think He didn’t know all of this was going to happen? No temptation has overtaken you but such as is common to man. my beloved. He is standing by our side. but with the temptation will provide the way of escape also. housing His Spirit. Anything we put above God is idolatry. We must separate ourselves from “them” and their plans and turn back to Adonai’s plans. always. idolatry. If we listen to and follow a man. We must understand that what is going on here is much bigger than our physical health. The choice is up to you. Then we will be strong enough. then we must not allow this to continue. including ourselves. If we really do believe that we are better than how we are being treated. but we don’t even truly believe that there is a battle between good and evil and we are caught in the middle.72 - . Therefore. to stand in that day. ready and willing to lead us into the paths of righteousness. is He really our God? The scientists tell us that synthetic vitamins are just as good as those made from food sources. who will not allow you to be tempted beyond what you are able. but first we must believe it ourselves. physically. We are to be holy as He is Holy. We are supposed to be energetic and alive so that we can show the world what belief in Adonai can do. . our spiritual health is in jeopardy as well.temple. and God is faithful. If we pay more heed to our doctor than our God.

It’s Time to Fight Back! We can regain our health once again… By Bonnie Wills .73 - .

Eggs and Honey Great Grains What is Your Body Doing? Odds – n – Ends It’s Time to Get Moving! 75 80 82 87 94 98 107 111 117 122 132 141 150 160 .It’s Time to Fight Back… Disclaimer It’s Time to Cut Back Detoxification Adonai called them clean for a reason How Did They Do That? Jewish Penicillin Raw Milk Healthy Fats Salt.74 - .

Well. suggestions and tell you what has worked for me. but ultimately the decision is up to you. This is what I have learned in my search for better nutrition. I don’t know what each of my readers is up against. the next thing we need to do is figure out where to start. and He knows how to fix us. There is no magic formula that will work for everyone. Prayerfully ask Him where you should begin. Or your body might go into shock and leave you feeling worse than you did before you started. If we are ready and we are willing. are we willing to take the time to prepare real food? Just how sick and tired are we of being sick and tired? Are we fed up enough that we are willing to get up off the couch and do something about it? Or are we still looking for that miracle pill that will make us exactly as we envision ourselves? These are serious questions that need honest answers. throw away half of the food and run out to purchase all organic produce. nothing dramatic. but for their families as well. Some are dealing with chronic illnesses and have to be very careful while others can eat anything. it is not sensitive to any one particular condition. etc. What we must ask ourselves is this: Just how important is our health? What are we willing to sacrifice in order to have good health? Are we willing to sacrifice convenience? In this fast food nation in which we live. but let’s not put the cart before the horse. and truly only God knows what is best.It’s Time to Fight Back! There is actually quite a bit that we can do to improve our over-all health without having to depend on vitamin companies that might not be around much longer. I can give you ideas. where we are used to instant this and instant that. Once you begin. but they want to make smart choices not only for themselves. Don’t rush into your kitchen.75 - . He created us. some may be exactly “what the doctor ordered. which can make all the difference in the world.” Each one of us is unique and therefore each of our diets should be unique as well. The doctor you have seen your entire life doesn’t understand you as well as our Heavenly Father. you and Adonai. Some of my suggestions may not work for you. The advice I give is just that: advice. There are simple changes we can make. Your family might just go into shock! Or they might rebel. So first and foremost we must seek His guidance. . He knows what’s wrong with us. take baby steps. Only Adonai knows what ails you. This information is very generic. We can get excited.

we don’t eat it. You have to know today what you are having tomorrow so that you can begin preparing. is to make a conscious effort to read labels before we buy.The most important thing we can do for ourselves. They are much better for you than that bag of chips that are full of MSG. Planning ahead is the key to success. If you plan your lunch the night before. Buying in bulk when products are on sale and freezing or storing them in the pantry will greatly reduce the grocery bill. “better”. This has become second nature to those with food allergies or intolerances. as long as we are thinking ahead.” Let’s use this law to our full advantage. I do believe it is called. Support your local farmers by purchasing directly from them when at all possible. don’t eat it. and our families. We also need to invest in a good freezer and make sure to have plenty of pantry space. that day has come. Farmers (as well as truck drivers) are the backbone of this country and should be treated as such. There is power in the dollar… it is called “purchasing power” and it goes farther than we think. Grandma knew what she was talking about all those years ago when she said. Take the time and do the research and find out what all these additives are and what they are doing to our bodies so you know what to avoid. A good “rule of thumb” is this: If you can’t pronounce it. Stop purchasing prepackaged meals and start cooking. .76 - . If we make more than we need. Educate them on the effects of these additives and they will hunt them out for you. you will find that mid-day stretch isn’t so bad… especially if you packed yourself an apple or some yogurt. Get the kids involved. “With all this new-fangled gadgets and gismos. Taking a roast out the night before to defrost is not that difficult. “The law of supply and demand. As we purchase more healthful foods and less junk food. soon folks won’t know how to do for themselves any more!” Well folks. We need to understand that “newer” does not necessarily mean. the price will go down and the supply will increase. instead only eating that which is still in its natural state until we process it ourselves. we can freeze the leftovers for another meal when time is of the essence. especially if they use organic farming methods. it should be for all of us. Take the time to pack a lunch instead of picking something up along the way. We need to relearn some of the old ways of doing things. Eventually we want to get to a place where if there is a label on the food. If you do. it only takes a few minutes to put it all together in a small cooler.

take your time with all of the changes. without knowing the dangers involved in microwave usage. the coating on our non-stick cookware. enough toxic gas is released to kill a bird in a nearby cage. Even aluminum pans leech into our foods. baked enamel and cast iron cookware we can easily reduce these toxins from our body while adding iron in its natural form (from the cast iron cookware). adding more aluminum to our already over-taxed system. By switching back to stainless steel. for example. is leeching into our foods as well. bone pain. and is suspected in Alzheimer’s as well.77 - . Yeast die-off. Aluminum poisoning can cause muscle weakness. . Teflon. might leave you feeling terrible for a couple of days. but it is not healthier for us. Unless you are terribly sick and need to make drastic changes immediately. you will be glad you didn’t give into temptation to eat more sugar. which will reduce anemia as well. If you cook in one of these pans for a half-hour or longer. This product has been linked to cancer. Non-stick cookware might be easier. one is forced to slow down. which happens much easier than one might think. it begins to release tiny particles. yet it is marketed as completely safe for cooking. When Teflon reaches 554 degrees Fahrenheit. fractures that won’t heal. We really have no idea what the long-term effect of eating cellular damaged food will be on our bodies as no studies were done prior to the marketing of these gizmos. cooking or reheating. following your doctor’s advice. When it reaches 680 degrees. the nutrients within the food are seriously depleted because microwaves destroy cell walls. Over 90% of homes in America use the microwave in some aspect of meal preparation. the pans will easily reach these temperatures. premature osteoporosis. altered mental status. birth defects and organ damage. What they don’t tell us is that it releases deadly toxins when it is super-heated. which is also better for our digestion. Your body will go through a period of detoxification (which you can help along) when you might actually feel worse than you did before. whether defrosting. Slow cooked foods retain more of their nutrients. This is natural.Some of those new-fangled gismos are making us sick as well. and when using cast iron. when you feel your energy returning and you begin to feel better than you have in years. but afterwards. and cooks food faster. This is believed to be one of the causes of hypothyroidism. When foods are microwaved. anemia and a suppressed immune system. We won’t get this information from a commercial.

If they have to choose between good. and especially for fast food chains. We need to find our traditional diet and get away from the SAD diet we now suffer from. aches and pains and the flu than all the pills in the world. so why can’t we? There is no reason other than our own stupidity. using old-fashioned ways of preserving them. We cannot expect the pharmaceutical companies to be looking out for what is best for us. The same holds true for the big food companies. Chicken soup. Sure. Weston Price.” (Jeremiah 6:16) The ancient paths were good. It is to these folks that we turn for our understanding and inspiration. wholesome ingredients and making a few extra dollars. God created everything we need in the environment around us. That’s life. they want what is best for their profit margin. so why change them? Just because some guys who have a bunch of letters after their names said so? That’s ridiculous! Our ancestors lived. almost.78 - . These people have . Thus says the LORD. big business will choose the dollar every time. Proper nutrition will prevent us from succumbing to these viruses and bugs. like Kraft and Pepsi. we must not forget what we have learned thus far. Well. There are some who still practice the ancient art of cooking and baking from scratch. before Teflon and microwaves and TV dinners. We need to process food ourselves. hot water bottles and lots of fluids will do more to fight viruses. it’s simply business. we simply need to get back to the original source. there was nothing wrong with them. and you will find rest for your souls. Ever contemplate how we survived all those years without refrigeration? Without prescription drugs? Without pre-sliced bread? Not only did they survive. We need to get back to the way things were done years ago. the old fashioned way. The art has been lost. nutritionists like Sally Fallon. "Stand by the ways and see and ask for the ancient paths. and walk in it. there were childhood diseases that could take your child. and even the lady down the street who has suffered for years from chronic pain but has recently found relief through diet and exercise. We turn to pioneers like Dr. like Kentucky Fried Chicken and McDonalds.Finally. not sicker. and prospered. microwaves or other fancy gadgets. We simply don’t know how they did it. for thousands of years without refrigeration. There are still some who remember. cold compresses. they thrived. where the good way is. It’s nothing personal. but as we made it past each illness we grew stronger and healthier.

it can fight off just about any germ or virus that tries to attack. . We simply have to be willing to take the time necessary to purchase wisely. Whether you are sick and want to be healthy again. to increase our immune systems and live long. Then we can truly be the witness to the world we were always meant to be. When any of those nutrients are understanding that most professionals do not because they are looking at the person. and plenty of big things as well. When the body has everything it needs to maintain a healthy immune system. or are healthy and want to stay that way. prepare properly and process ourselves the food we eat and serve to our loved ones. there are many little things that we can do. Once we make some of these changes in our lives we will begin to see the results. The body is made up of many different parts and needs many different vitamins and minerals and nutrients to keep it functioning properly.79 - . healthy lives. the immune system is compromised and we can play host to any number of illnesses. not the illness. as will all those around us.

What works wonders for me may kill you. or room. especially nutrition. It may even at times make one feel as if he were actually sick. accompanied by a period of pains or aches in the regions of the body where this housecleaning is taking place. and am continuing to spend time researching nutrition in order to keep my own family healthy. I have spent some time. As such. We should not for one moment feel that the . we should seek the guidance of our Creator in all aspects of life. to address all of the different disorders in this forum. He is also the only one who knows exactly what treatment will provide the best results for each of us. Walker wrote: Be patient: In the reconstruction or regeneration of the body by natural means. so the helpful hints I will give are very generic.80 - . not all will apply to all readers. Walker D. In his book Fresh Vegetable and Fruit Juices – What’s Missing in Your Body? N. addresses this issue under the heading. This is perfectly natural. These helpful hints should all be investigated thoroughly before implementation. There is a wealth of information available. the bottom line is the bottom line. This may be. All of the information found herein should be taken with a grain (or handful) of salt. Healthy people do not need doctors. Most importantly. Medicine is big business in this country and although they would like us to believe that their main focus is on making the sick healthy again. Sc.Disclaimer Allow me to state. “Things to Bear in Mind. it is very important to bear in mind that natural foods taken in the form of vegetable juices may start a regular housecleaning process throughout the entire system. I would also like to remind everyone that any and all changes made to our diet will result in a period where we feel worse for a while. in all actuality it is a business and like any other business. although we could all stand to loose a little weight. but we must seek it out because the medical industry will loose money if these secrets were released to the general public. and sometimes is. As such. Dr.W. Adonai is the only one who knows exactly what is wrong with each of us.” Although he is specifically speaking of vegetable and fruit juices. There are many different people with many different health issues and I don’t have the time. right from the beginning that I am not a doctor or a nutritionist. the rule applies to any positive changes we make in our diet. We are not a very sickly family. I am a homemaker.

May the Spirit of the Most High lead and guide our study and may our lives bring glory to His holy Name. maybe it’s because they were the wrong changes. I’ve said it before and I’ll say it again because it is that important. we lose hope and give up. We need to continue flushing our systems so that the toxic waste can be removed more quickly. only to find the problems have remained. make this one: increase water consumption. “It was wrong to cut out MSG from my diet. That’s just how the Lord our God works. because we will be over them just so much quicker… We must not expect that a lifetime accumulation of toxins can be squeezed out of our body in a miraculous way. clean water. not dairy. If you pray and ask Adonai to show you where the problem lies. we need to seek Adonai’s direction. in abundance. I’m not saying. Detoxification takes time. you will suddenly find yourself inundated with information regarding the very problem you seek. Most importantly. It takes time.juices are making us ill… On the contrary. and the sooner such discomforts are felt… the better. If you’ve been making changes in your life. I cannot overemphasis the necessity of good. overnight. we should realize that the cleansing and healing process is well on its way. which is very difficult for many of us. we are more likely to press on with the detoxification process. We all know how important it is for us to keep our bodies and our clothes clean.” because that’s a universally good idea. Regardless of any other change made. maybe the problem is wheat. If we know this ahead of time. but I am saying that if you are having digestive problems and you cut out all dairy. The process will go much more quickly if we are sure to drink plenty of clean water. . for our overall health. slowly. We expect instant results and when they fail to appear. We need to be patient. as well as sanitary. but we don’t realize that the inside of our bodies need baths as well. Now that we have that out of the way. having been raised in a fast food nation. yet you still are not feeling better.81 - . This can only be done with a large water intake. let’s begin to look at some of the simple little changes that we can make in our diet that will go a long way towards rebuilding our health and the health of our families. or we go through the “die off” of the toxins. let us move on to good stuff.

They say it takes 21 days of repetition for a new habit to be ingrained. they are worse for us than refined sugar. If. We can cut back on the amount of aluminum we ingest by looking for the “aluminum-free” baking powder now available in many supermarkets and health food stores. The average American consumes much more sugar in the form of sweets. It is said that the modern American’s body decomposes more slowly now then ever before due to all of the preservatives we consume during our lifetime. The Average American of a hundred years ago didn’t consume as many sweets as we do these days because they simply did not crave them as we do. and there are multiple companies producing the product.82 - . . if you don’t want to give up the cake. like yogurt or fresh fruit. When purchasing a product. after that time. make it yourself from scratch. Now. So why do we add it to our baking powder? It makes no sense. for one month. The less expensive brands often contain more sugar or MSG. you don’t feel better you can always return to your snack cake. but it wouldn’t surprise me if it was because I’ve been reading a lot of labels lately and we do consume a lot of chemicals. This is why the makers of oatmeal challenged consumers to try oatmeal for 30 days. but I seriously doubt you will. but not by replacing it with an artificial sweetener. Why? High aluminum levels have been linked to Alzheimer’s disease and many other neurological conditions as well as Hypothyroidism. take the time to compare those labels. try substituting a healthier alternative. in different forms. WalMart even carries it in many locations. like cakes and cookies. is often added to our foods. aluminum. Or. but it will be well worth the trouble once we realize we feel better and have more energy. For example. which often contain sugar or aspartame. I don’t know if it’s true or not. Yes we need to cut back on sugar. than ever before. excitotoxins and other additives like preservatives. The more you eat. the more you crave.It’s Time to Cut Back Besides the fact that the SAD diet consists of portions that are far too large. These substances include sugar. For example. and the more you eat. instead of using the national brands of fiber. If you have a snack cake once a day. The cycle must be broken! This will take a lot of will power because sugar is as addictive as heroin. At least that way you will not be getting all of the additives and you can regulate the sugar. these portions contain too much of certain substances.

if it says.go to the health food store and pick up psyllium husks. It means using a recipe and flour. Purchase a loaf of light colored wheat bread. to make our treats. other than taste. Instead. Canned and bottled juices contain added sugar. start purchasing darker bread. This way we not only encourage our farmers. but we also have the opportunity to learn more about the product.83 - . The same can be said of chewing gum and other snack items. They won’t. They will rebel and eat white bread behind our back. Regardless of where the food is purchased. Check the labels. It may cost a little more. in our . There is no benefit to the added sugar. such as whether or not pesticide is used or if the seed had been genetically modified. the reason they contain less sugar and still taste as sweet is because they contain aspartame. Before they know it. Recently juice companies have begun marketing juice that has half the sugar as the regular juice. If our families have been used to white bread. “Less Sugar” it may just mean. sugar. White flour has had so many nutrients removed in the whitening process that there is very little that our body can do with it. Once again. These sugars are non-processed which means that our bodies can better process these sugars. which will also add more natural fiber. as well as meaning no unidentified objects. as well as vitamins A. they are eating that seven-grain bread by choice. eggs. Don’t be fooled by the marketing campaigns. etc. and Folate (B9). along with natural fiber. and then as they get used to the taste. “More Aspartame”. All of these. make the sugar found therein almost negligible. C. which is especially beneficial during pregnancy. make slow changes. calcium and magnesium. How many of us take the time to make things from scratch? Do we even understand what that means? It does not mean buying a mix and following the directions. we can’t start buying seven-grain bread and expect them to eat it. such as carrot flavored “pieces”. This problem is handled by simply mixing the fiber with juice. may I encourage one and all to purchase these products directly from the farmer whenever possible. so our bodies simply convert it to more sugar. but there is no additives and plenty of benefits. preferably freshly squeezed. but the sugar can block water absorption and we need plenty of water with our fiber. Most varieties of fruit contain potassium. A piece of fresh fruit is one of the best snack foods available to man. make sure to clean it thoroughly before eating. It also means no preservatives and no additives. and are missing the fiber found in fresh fruits.

by the way) butter is not bad for us and margarine is not good for us. Instead we are told to use polyunsaturated fats. the Average American housewife would have nothing to do with it. How long does it take to make an egg sandwich at home? Maybe 15 minutes. That is because taste is more than how food feels on our tongue. for that matter. margarine will actually contribute to diabetes control issues. than these artificial and all junk food. So will adults. so the sooner we cut this out of our diet the better. if not the disease itself. Egg substitute may look like egg and taste like egg. Homemade frosting has a much better taste (especially when made with real butter) and the sweetness can be modified to better suit our tastes. Want a healthy heart? Buy only raw butter. children will always choose the fresh baked ones. when these oils were in short supply. it will give the cookie a nutty taste and could almost be called health food. How good can it taste if you are hungry again in a little while? Obviously it was not satisfying. In fact. Use naturally white flour instead of the bleached flour and then it won’t be junk food. Truly homemade tastes better because it is better. But during WWII. She knew that animal fats. The egg sandwiches found at the local fast food joint are made from these fake eggs and will only make you hungry faster. If you mix a little whole-wheat flour in with the white. we will discover that the others don’t taste so good any more. yet we are told by doctors and nutritionists to avoid its use. The real question is. is also not all that it’s cracked up to be. but it does not have the nutrients of real eggs and therefore will leave your body craving more. Contrary to popular belief (which comes from advertisers. . because of all the extra sugar. the less we will desire them. “How much longer will the food stay with you?” The more we cut back on fast food. made from vegetable oil.84 - . And since that time we have been fed a pack of lies regarding these oils. When we make our own snack cakes. Coconut oil is one of the best foods on the planet. especially if butter is used instead of margarine. usually less. Margarine contains the oils that cause heart disease and breaks down our immune system. which actually cause cancer and heart disease. and tropical oils. raw butter simply tastes better. she had little choice. Shortening. When vegetable shortening was first introduced. It also includes how the food makes us feel afterwards. were much better for her family. Given the choice between fresh baked chocolate chip cookies and the store bought variety. Besides containing essential enzymes that margarine does not. We can even experiment with honey or stevia (an herbal sweetener) with apple pulp.

for example. We of the TV generation have been taught to trust the advertisers. which are not bad for us. drink plenty of water instead. low fat is not necessarily a good thing. Hydrolyzed. Diet soda will actually cause one to gain weight. These ingredients are all contributing to the massive amount of MSG found in the American diet. You will find that when you are eating more healthy foods that you don’t need those little mouthwash strips anymore anyway. Saturated fats. Our bodies need salt as part of a healthy. “Low-salt” and “low-fat” diet foods should be avoided as well. This excitotoxin is everywhere. There are certain fats that are not only good for us. autolyzed and modified anything is bad for our health. As a matter of fact. Do not believe the advertising. and they are all heavily used in fast and easy foods.Cutting back on these types of fats would be highly beneficial to any diet. We need to reduce and eliminate these ingredients from our diet. This means that we need to find alternatives to the foods that contain these ingredients.” Nothing could be further from the truth. but are absolutely necessary. Low fat foods usually cut out the saturated fats. We believed them when they said that polyunsaturated fats were “heart healthy” and that pork is simply “the other white meat. What we need to reduce are the polyunsaturated fats. If we purchase salt grinders (similar to pepper mills. pork consumption has been linked to many illnesses. They must be reduced as much as possible as soon as possible. Unfortunately for us. Staying away from sodas completely is the best idea. These good fats are often replaced by the bad fats (polyunsaturated) and billed as “healthy” for us. there are many healthy alternatives that will allow us to continue eating chips. but are regarded as an “all-systems healer. These fats should not be reduced. even the little mouthwash strips have aspartame. as long as their product sells. like those found in butter and coconut oil. do not cause cardiovascular disease. On the contrary. Check out the local health food store. we need to increase consumption of these foods. but with ceramic or plastic mechanisms) and then grind our own salt (Celtic Sea Salt is best) we can have all the salt we can take without concern. What we don’t need is the highly processed table salt that is added to many prepared foods.85 - . without eating more MSG. well balanced diet. including heart disease . Beware of any food labeled “diet” or “sugar-free” as they probably contain aspartame. the advertisers don’t care if they are lying to us.” including the thyroid system. Textured protein is another phrase to watch for. not lose it and will make maintaining your blood sugar level very difficult.

so that we can cut back on the amount of chemicals ingested. If there are nine teaspoons of sugar in a 12-ounce can. We cannot leave this topic without first addressing the issue of proportions. and adding back in real foods. Only then will we be able to break the hold that fast food has on our lives and regain the health stolen from us. Cutting back on the amount of chemicals we ingest can only bring positive results. The sooner we eliminate these ingredients from our diet. bleached flour. Cutting back takes time. The SAD diet can be summed up in two little words: Supersize Me! It used to be that the standard soda size was 12 ounces. the better off we will be. It is not safe to eat. aspartame and a host of other additives are making us sick. and should be avoided. . MSG. Soda.and parasite infestation. The best place to start is by scaling back the size of our helpings. It’s over two cups of sugar! We really don’t need all of that added sugar. We’ve got to cut back. but it is a great place to start. no matter how long it is cooked. so let’s start checking those labels now and keep checking them until we know them better than the manufacturer themselves. If we simply cut back on the size without changing the quality of the food. we will find ourselves hungry quickly. Once again.86 - . this is not something that can be done overnight. now we stop at a drive thru and pick up a 44-ounce drink. sugar. just imagine how much sugar one consumes in 44 ounces. so we need to do more than simply cut back.

Time goes by and they continue to sit there because no one has the time to get them out. and get to work clearing the mess. Unfortunately we are not receiving adequate nutrition. When this system is overloaded. They wait. causing the storage of even more toxins. No one really does. exercise. That is because our body’s natural defenses are overloaded. only later never comes. which are absorbed into the bloodstream and sent throughout the body to nourish our cells. sunlight and plenty of rest. As the blood “drops off” the nutrients to the cells. These roads work well normally. Think of it this way. we discover that many of these cars don’t run as well as they should. but as traffic increases and more people come to town. It’s a vicious cycle. Food goes into our gut where it is broken down into its many parts. but what do you do about the cars in the field in the mean time? They sit there. unable to cope with the overabundance of toxins. Only by the time you’re done two more cars have broken down that need your attention.87 - . full of additives and preservatives. as we have seen. and they function well with adequate nutrition. you move them off into a field for the time being. and begin to breakdown in the middle of the street. Our bodies actually have a wonderful waste removal system. every city in this country has major and minor arteries that move cars from one place to another.Detoxification Our bodies are incredibly well designed and build organisms that perform very well for long periods of time with simple maintenance. our bodies should last us well past 100 years. and what we have been eating has been making us sick. Soon traffic is backed up and cars need to be moved so the tow truck can get by. Who knows how long this may take… I don’t. MSG and sugar (or aspartame!) we soon find our system overloaded. As long as we provide adequate nutrition. imagine the cars are food.” . Now. So what does it do? It finds a field (fat) where it stores the toxins that it doesn’t have time to deal with until later. according to both scientists and the Almighty Himself. it can no longer function properly until it is “cleaned up. but where do you put them? Well. causing a backup in the system that never seems to get straightened out. it also picks up the cellular waste and takes it off to be eliminated. We continue to carry these toxins around with us while we continue to overload our system. real food. But once our bodies are inundated with food that is not quite food. The city’s arteries were designed to handle a certain amount of cars just like our bodies were designed to handle food.

Our increased usage of Acetaminophen (Tylenol) only makes matters worse as it has been known to cause liver damage. Our bodies actually have quite an elaborate system of waste removal involving multiple organs including our skin. so is the absorption of nutrients. The Native Americans used sweat lodges for this purpose and it is the reason behind saunas and steam baths. It is all tied in together. Just as there are many different parts of our waste system. a cleaning up of our overworked waste removal system. each addressing a different part of our bodies. causing allergic reactions such as sneezing and excess mucus. most people don’t know how to properly use them. lungs and skin. which doesn’t allow for full toxin removal. and toxins.88 - . pass through the stomach. allowing our bodies to function the way they were intended. we need to wash away all of the toxins eliminated through our skin when we perspire. kidney. and lots of it. When the system is blocked. liver. If we clean our bodies. The liver changes the toxins into substances that the kidneys can easily excrete from our bloodstream. only staying in for a short time. allowing for constant perspiration without being uncomfortable. and the task is not complete until all of the nutrients. The optimum temperature is between 110 and 120 degrees. The saliva in our mouths begin the breakdown of our foods. but is only a small part of the entire system and is also overworked. removing the irritants and toxic substances. Many people make the room too hot for long-term usage. and replace the missing intestinal flora and enzymes that our bodies need. the excess is simply stored in the liver and in our fat cells. causing liver disease. it is very important to wash the toxins off the skin as soon as possible. before they sink back in. which is why someone can eat regularly and still be malnourished. Our liver and kidneys work together to remove the toxins from our bodies. colon. Once again. Our lungs can’t release enough toxins. intestines. This is why it is so important to wash after sweating. . When there are too many toxins. thereby not receiving the full benefit of these facilities. there are also many different ways to detoxify. This allows one to remain in the room for 45 minutes to an hour. removing the built-up toxins and other waste materials so that the system can flow freely again. Unfortunately. One thing they all have in common is water. both natural and man-made. Our bloodstream’s dual role of delivery of nutrients and removal of waste is a key element. we will then be able to receive the nutrients from the foods we consume.That is what detoxification is.

This only happens when our bodies are free of toxins and have plenty of water. when our stool is too dry and does not pass freely. A good indicator of our body’s water content is the color of our urine. With our system overloaded. I cannot tell you what the next step is for you as each of us is different. This is largely due to the lack of fiber in our SAD diet. Raw vegetables. (Please refer back to the symptoms of dehydration listed earlier. but you must seek Adonai’s guidance as to which path to take. This area is often coated with old material. as much as is possible. but all involve high fiber and water intake. but there are also things like psyllium husks that we can add to our diet to help push things through. There are many different kinds of colon cleanses available out there. so that our body has a chance to catch up. Neither did the need for toilet paper. Many people find . The average person on the SAD diet does not eliminate waste as normally as one who eats a more traditional diet. The second step in detoxification is to eliminate all toxic substances from our diet. So too. the more dehydrated we are. When our bodies are functioning properly. A good place to focus our attention is the colon. studies have shown that the opposite is true. or the end of the large intestine.) For those who are worried that drinking too much water will cause you to be up during the night. the nutrients that should be absorbed in our intestines are not. If this were traffic we were trying to clear up. fruits and grains are the best source of fiber. the darker the yellow. but sticks quite nicely to the porcelain.89 - . storing it in the water rather than our tissues. I can tell you some of the different options available. would we allow more cars to enter town? Of course we would not. our body needs a break from toxic substances so that it can remove what has been left behind. blocking our ability to absorb certain nutrients. So. it must work overtime in an effort to catch up. Toilet paper is only a recent invention… what do you suppose folks used 900 years ago? Do you think they had old newspapers? Newspapers didn’t exist back then. Also. When our body has plenty of water it can pause for the night while still removing toxins.Good. clean water in abundance will go a long way towards detoxification and will give our body the ability to remove waste more efficiently. one of the first things we all need to do is to begin to consume more water. Ever tried to flush a toilet without water? The waste doesn’t go anywhere. the stool comes out easily without leaving residue behind. This will replace the water we release during perspiration and cause our stools to pass more freely.

replacing those toxic foods like burgers and fries that tend to bind us up. broccoli. the more we need to make the changes. Metabolic cleansing involves a rice-based drink and plenty of fresh vegetables. This is a change we all need to make. peas. and green and chili peppers. every two to three hours. which is a great way to eliminate bacterial toxins. the effects of drug use. Quite often we tend to feel worse before we feel better.90 - . In fact. Many cancer survivors credit raw fruits and vegetables for building up their immune system. During the . pears. tomatoes. vegetables. potatoes. We need to include more of these foods into our diet. This includes potatoes. drink plenty of water. to maintain proper blood sugar levels. environmental toxins and heavy metals such as aluminum and mercury. One does need to eat more often. It is recommended that anyone who is doing a metabolic cleanse stay away from the nightshade family of vegetables as they can contribute to joint pain. There are deeper cleansings available that are recommended only under supervision. Another option is the vitamin C flush. bananas and strawberries all make things move along as they should. also available in most health food stores. greens including spinach. both prescription and nonprescription. regardless of how we feel. Fiber-rich foods such as apples. This involves so much vitamin C that it causes diarrhea. as it is known to pull the crud off of our intestinal lining. abstaining from meat for a week or so and eating fruits. carrots. sweet potatoes. Brussels sprouts. (It is amazing where you can find nutrients!) It is also known to remove intestinal parasites under longterm usage (2-3 months).Bentonite clay beneficial. Aloe juice. is another good option because it not only helps to keep things flowing smoothly. This is a result of the toxins leaving our body and is completely natural. the worse we feel. so you might want to only do this at home. rice and olive oil (as the primary fat source). it also has healing properties beneficial to our intestines. The fiber in this diet will help to move things along without protein to slow it down. corn. as constipation will result in the re-absorption of the toxins we are trying to remove. Once again. This involves saturating our bodies with vitamin C so that it can lift these toxins from our tissues. Many doctors recommend a fruit and vegetable cleansing. This can be found at the health food store in both powder and liquid form and is actually volcanic clay that is edible. eggplant. there is a good chance you have parasites. If you’ve consumed a lot of pork. enabling them to beat the cancer. berries. as pig meat is not clean.

will feed the lactobacilli but not the Candida. causing us to feel hungry again in a short period of time. feeling weak or cranky. There are certain foods that we can eat that will help to replenish the nutrients the liver needs to function properly once again. so it might be helpful to keep a food diary at this time. it will all be worth it. Many who have battled Candida have found their body responded well to bananas. the better it is for our liver. Fortunately these problems don’t last too long and before we know it. Basically. Quite often the food we are allergic to is the very one we seem to always crave. Mucus is a good indicator that there is a problem. or a fasting cleanse. or yeast infection. leafy vegetable is beneficial. we should wait before consuming the next meal as our body is still processing and we don’t want to overload the system. and trouble sleeping. Some allergic reactions are delayed up to 48 hours.first few days of detoxification one often complains of headaches. a liver cleanse. and the greener the vegetable. and in fact have stated that they “couldn’t get enough of them!” We need to learn to pay more attention to our body’s signals. Carrots and beets contain beta-carotene and beets and spinach both contain folic acid. we feel better than we have in years. like yogurt and kefir that are full of lactobacilli. it is always wise to reintroduce foods slowly back into your system.91 - .) The liver goes through too much stress trying to handle the toxic diet we have been consuming so now it need to rest and be refreshed. When we feel full from the last meal. unlike many other fruits. It has been found that bananas. so if you find yourself with post nasal drip all of the sudden. These foods are often high in antioxidants. take a look at what you’ve recently eaten (usually symptoms will appear as quickly as 20 minutes after the food is consumed. If the food we are eating is not sticking with us. any green. maybe we need to eat better food. which is exactly what we need to combat the effects of the toxins in our system. Garlic and tomatoes are also good sources of antioxidants. We also need to re-establish the good bacteria to our intestines either through probiotics or through consuming raw dairy foods. I find that it is much easier to deal with an inconvenience when I know it is coming. whether it be a colon cleanse. such as lactose intolerance or gluten issues. This is the perfect time to check for food allergies. especially needed for anyone considering pregnancy. After cleansing. Afterwards. body aches or sore muscles. when the head clears and sleep is returned to normal. .

and it will not be reckoned to his benefit. do we? No we don’t.'" (Leviticus 7:18-21) . but it is so precious we can only go a few days without water. As for other flesh.Fasting is an important part of our body’s detoxification process. that person shall be cut off from his people. Also the flesh that touches anything unclean shall not be eaten. 'But the person who eats the flesh of the sacrifice of peace offerings which belong to the LORD. inside and out. right? We can live for quite some time without food. in his uncleanness. or even own. physically and spiritually. that person shall be cut off from his people. I can’t emphasize this enough. it is that important. it shall be burned with fire. any food containing leavening. Did you know that Adonai instructs His people to fast from yeast once a year? The feast of Unleavened Bread (Matzah) begins with Passover and lasts for a whole week. or any unclean detestable thing. but because Adonai wants us to be clean. as well as the occasional fast. whether human uncleanness. We don’t want to be dry toilets. But first we must clean out the toxic waste that has been dumped in them. unprocessed and full of all the nutrients God intended. anyone who is clean may eat such flesh. clean water. during which time no one is allowed to consume. It shall be an offensive thing. and we also don’t want to have backed up sewers when we can have free flowing pipes. Do you think this was to prevent yeast infections? When fasting during detoxification it is very important to drink plenty of good. Our bodies can only communicate properly when they are functioning properly. They cannot function properly unless we feed them real food. or an unclean animal. and the person who eats of it will bear his own iniquity. I’m not just saying this because the scientists and nutritionist has decided that this is true. he who offers it will not be accepted. “'So if any of the flesh of the sacrifice of his peace offerings should ever be eaten on the third day. and then we must keep them clean through occasional flushes and cleanses. When anyone touches anything unclean. Remember the dry toilet. and eats of the flesh of the sacrifice of peace offerings which belong to the LORD. or because there are so many witnesses to the benefits of keeping our intestines as clean as possible.92 - .

learn to do good. It is useless. make yourselves clean. how can we approach a Holy God unclean? Are we willing to make the changes needed? Create in me a clean heart. "Wash yourselves. O God. We need to be clean within. and let us reason together. reprove the ruthless.93 - . they will be like wool. for the field will be fertile and the harvest will be plentiful. they are going to want to clean up their acts as well. It is vital that any time spent fasting must also be spent in prayer. We need to return to the real food that He provided for us. Reading the word of God. Restore to me the joy of Your salvation and sustain me with a willing spirit." Truly. We will then be in the perfect position to teach them about Adonai. Then I will teach transgressors Your ways. seek justice. If you consent and obey." Says the LORD. Change always is. it’s hard. it’s like putting a screen door on a submarine. remove the evil of your deeds from My sight. "Though your sins are as scarlet. (Psalms 51:10-13) Once we’ve cleaned up our own act. aloud is best. (Isaiah 1:16-20) Truly He has.We are not to ingest unclean flesh. It will also cleanse our spirit. they will be as white as snow. though they are red like crimson. and others see the results. we will be cut off. our spiritual life is affected because of the filth. Some of us need to fully rely on Him to get us through the difficult days of detoxification or we’ll never make it. Cease to do evil. defend the orphan. He can make us clean within once again. Faith without works is dead. but if you refuse and rebel. To quote the late Rich Mullins. you will be devoured by the sword. and sinners will be converted to You. or come into His presence unclean. Sure. the mouth of the LORD has spoken. whether we want to admit it or not. We have to stop separating the physical and the spiritual because one affects the other. Come now. if we will only obey His word. This is the true witness. . Some of us handle change better than others. Words mean nothing without actions behind them. instead of this fake food that modern man has created. for whatever reason and if we do. plead for the widow. will strengthen our faith and enable us to stand. Man’s food has made us unclean inside. for starters? More importantly. you will eat the best of the land. and renew a steadfast spirit within me. Cut off from what? How about good health. Do not cast me away from Your presence and do not take Your Holy Spirit from me.

or birds of prey.” (Leviticus 11:13-19) Notice that all of the scavenger birds. and the hoopoe. and can be freely consumed. These animals. and the little owl and the cormorant and the great owl. according to the word of Elohim (God). "Speak to the sons of Israel. and the ostrich and the owl and the sea gull and the hawk in its kind. Chickens. not as food for us to eat. Lastly. and the kite and the falcon in its kind. are not included in the “clean” list. “These. not to be eaten: the eagle and the vulture and the buzzard.” (Leviticus 11:9) Sharks. the heron in its kinds. goats. that you may eat. deer. and the white owl and the pelican and the carrion vulture. and chews the cud.94 - . and pigeons (doves) are all clean. while others are not. are considered fit for human consumption. turkeys. The LORD spoke again to Moses and to Aaron. Not all birds are fit and proper either. as well as quail and guinea hens. you may eat. in the seas or in the rivers. those in the water. and salmon have both scales and fins and make wonderful dishes. whiting.Adonai called them clean for a reason In the eleventh chapter of Leviticus we find a list of animals that are considered “clean” by Adonai’s standards. thus making split hoofs. bass. “These you may eat. moreover. Adonai addresses the insects of the planet. and the bat. 'These are the creatures which you may eat from all the animals that are on the earth.’” (Leviticus 11:1-3) Cattle. “All the winged insects that walk on all fours are detestable to you. catfish and seafood such as shrimp and lobster are not considered to be food according to His definition. saying. among the animals. sheep and bison all chew their cud and have split hooves and are therefore considered to be edible. Yet these you may eat among all the winged insects . These birds were made for the purpose of cleaning up the planet. every raven in its kind. they are abhorrent. There are certain fish that are fit for human consumption. Whatever divides a hoof. and the stork. and only these animals. Trout. saying to them. you shall detest among the birds. whatever is in the water: all that have fins and scales.

and is eliminated?" (Thus He declared all foods clean.” is not found in the original and displays the translator’s lack of understanding. These of them you may eat: the locust in its kinds.” Yeshua would not teach contrary to Torah. Peter went up on the housetop about the sixth hour to pray. and an object like a great sheet coming down. It is that simple. But all other winged insects which are four-footed are detestable to you. "Are you so lacking in understanding also? Do you not understand that whatever goes into the man from outside cannot defile him. Let’s look at that vision and what Peter himself said of it: On the next day. and the devastating locust in its kinds. In this way Adonai provides for us even in the wilderness. because it does not go into his heart.) (Mark 7:18-19) Notice the parenthetical insertion… the phrase. and the grasshopper in its kinds. as they were on their way and approaching the city. lowered by four corners to the ground. First. he was living off of the locust he found. or even yearly meal. and insects. he fell into a trance. But he became hungry and was desiring to eat. but into his stomach. and the cricket in its kinds. because if it were unclean. Although considered to be delicacies in many cultures. food for our bodies. “food” would also be clean. shellfish. because there is much confusion regarding not only Peter’s vision. Although I would never think of eating locusts as a weekly. and there were in . Any and all animals not on this list are not fit for human consumption. If He did. There is also a lot of confusion regarding the interpretation of the vision that Peter had on the rooftop in Joffa. He would not have been the perfect Lamb of God. Our Creator considers these animals. monkey brains and pork are all unclean and unfit for humans. especially the New Covenant (Testament) Scriptures. but also statements made by Yeshua Himself. We need to remember this when we are reading the Scriptures. And He said to them. “Thus He declared all foods clean.which walk on all fours: those which have above their feet jointed legs with which to jump on the earth. He would not call it “food.” (Leviticus 11:20-23) When John the Baptizer came out of the wilderness. and he saw the sky opened up. it is nice to know that there is always an option available. but while they were making preparations. anything Yeshua referred to as.95 - .

it all kinds of four-footed animals and crawling creatures of the earth and birds of the air. no longer consider unholy. Now while Peter was greatly perplexed in mind as to what the vision which he had seen might be. "You yourselves know how unlawful it is for a man who is a Jew to associate with a foreigner or to visit him. saying." (Acts 10:9-29) . and yet God has shown me that I should not call any man unholy or unclean. and fell at his feet and worshiped him. Now Cornelius was waiting for them and had called together his relatives and close friends. A voice came to him. kill and eat!" But Peter said.96 - . "Stand up. and some of the brethren from Joppa accompanied him. So I ask for what reason you have sent for me." Again a voice came to him a second time. Lord. On the following day he entered Caesarea. go downstairs and accompany them without misgivings. Cornelius met him. "Cornelius. and immediately the object was taken up into the sky. "Behold. a righteous and Godfearing man well spoken of by the entire nation of the Jews." As he talked with him. That is why I came without even raising any objection when I was sent for. three men are looking for you. appeared at the gate. was divinely directed by a holy angel to send for you to come to his house and hear a message from you. And he said to them. for I have sent them Myself. was staying there. "By no means." This happened three times. And on the next day he got up and went away with them. the Spirit said to him. they were asking whether Simon. I am the one you are looking for. "What God has cleansed. for I have never eaten anything unholy and unclean. he entered and *found many people assembled. who was also called Peter." Peter went down to the men and said. But get up. behold. and calling out. a centurion. I too am just a man. having asked directions for Simon's house. While Peter was reflecting on the vision. But Peter raised him up. When Peter entered. the men who had been sent by Cornelius. what is the reason for which you have come?" They said. "Get up." So he invited them in and gave them lodging. "Behold. Peter.

but do we realize that the blessing only comes with obedience? Our Abba loves us very much… do we believe it? Are our actions the proof of that belief? Are we willing to sacrifice something that tastes good for our own health? Are we willing to sacrifice simply because He said so? These are very serious questions that we all need to ask ourselves. So why do so many people teach that those food laws do not apply to Christians? Even Muslims understand that pork is not clean. We need to weigh in the balance the teachings of man and the teachings of Adonai.” Somehow Red Cockroach doesn’t sound quite as appetizing. As we can plainly see. this is not the case. although I seriously doubt that was the origin. It has no scales. The catfish is another scavenger that is eaten regularly. the pig is a scavenger and we have already seen how sick this animal is. Lobsters also search the bottoms for decaying food and have been often referred to as the “cockroach of the ocean. they actually keep us safe. ponds. His interpretation of his vision was this: God has shown me that I should not call any man unholy or unclean.Peter himself clearly states that when Adonai said. no longer consider unholy. Boundaries are not a bad thing. Peter said nothing about food in his interpretation. The point is if we want to maintain optimum health we need to think of food as He defines it and eat only that which is clean in the eyes of Adonai. Many of today’s diseases have direct ties to eating unclean meats. what is our problem? Is it that we don’t trust our Maker? Or are we more interested in feeding our bellies than obeying? We are all in search of the blessing. You can get Hepatitis from seafood and parasites from pork and some have even speculated that AIDS came from the eating of monkey brains. “What God has cleansed.97 - . It searches the bottom of rivers. Adonai gave us boundaries for our food source to keep us safe from the diseases caused by eating something that is not food. yet this vision is the excuse used by many believers as to why they don’t have to follow the dietary laws set forth in the eleventh chapter of Leviticus. instead having skin like a shark’s. Our bodies were not designed to process these “other meats” so why put undue stress on our already over worked digestive system? Let’s trust our Creator to know what is best and tell those other folks to get lost. and lakes for decaying material. not food.” that He was speaking of men. . Like the buzzard. which it gladly consumes.

such as an increase in the body’s yeast.98 - . “Why is there an expiration date on sour cream? Hasn’t it already gone bad?” It’s funny because it’s true. it no longer contains live bacteria or digestive enzymes. Unfortunately it also destroys good microorganisms as well. The curds are similar to cottage cheese and can be eaten fresh or aged. Many people suffer from the adverse side effects of antibiotics. Lacto-fermented foods. probiotics and vitamins to restore the health of our entire digestive system. They contain natural enzymes because they are “live food”. Fermentation applies to more foods than just wine and beer. Sauerkraut. pickles and condiments are fermented and can add nutrients to our diets. Yogurt and kefir (which will be discussed shortly). are found in whey and in raw milk and cultured buttermilk. Curds are a type of cheese and whey is the liquid that remains and is a straw color. . It is also used to cause fermentation. Once a food has been super heated. microorganisms we need to ingest regularly. The whey is often added to soups and stews to add nutrients. refrigeration and preservatives? How could the human race possibly survive before the advent of vaccinations and pharmaceuticals? And what exactly are curds and whey anyway?? Curds and whey are the natural separation of milk that is sitting at room temperature. can help intestinal health and keep yeast infections from spreading. both the products of fermented milk. contain natural enzymes that will help our bodies digest food better.How Did They Do That? Did you ever wonder how we humans preserved foods before canning. as it is during the pasteurization process. The problem is pasteurization. from the death of the friendly bacteria. and the consumption of fermented foods can make all the difference. like yogurt and pickles. reestablishing the friendly bacterial colonies. and we do need to consume a certain amount of live bacteria and enzymes in order for our digestive system to function properly. What exactly is pasteurization? The process called pasteurization is the partial sterilization of foods at a temperature that destroys harmful microorganisms without major changes in the chemistry of the food. Our bodies can better absorb nutrients from fermented foods because they have been partially digested by the friendly bacteria. Lactobacilli. A comedian once asked. We’ve all wondered about it. the friendly bacteria we need.

Consuming live yogurt cultures will put these good microorganisms back into our bodies. Acidophilus, the active yogurt culture found in most commercial yogurts, and the friendly bacteria found in kefir milk will reestablish these microorganisms in our intestines so that we can once again absorb nutrients as we were intended. Without these organisms our bodies would experience an overgrowth of yeast, which can cause many other problems. Pasteurization has actually caused more problems then it has solved. Babies who were raised exclusively on pasteurized milk quickly developed scurvy because the pasteurization process removes the vitamin C from the milk. Did you know that milk naturally contains vitamin C? Neither did I, until I read what F.M. Pottenger Jr. wrote in his book Certified Milk (1937): In our attempt to protect the child from milk-borne infections, we may be denying his heritage of good health by removing from his milk vitamins, hormones and enzymes that control mineral assimilation. It has been known since the 1930’s that pasteurizing milk removes the nutrients we need, yet we have been told time and time again that raw milk is dangerous and we must drink pasteurized, and homogenized, milk. There has also been a known link between homogenization and heart disease. So, why are we drinking this milk? What was so bad about raw milk? Sick cows can give bad milk. If the milk is superheated any bacteria in the milk is killed and it is therefore safe to drink. Pasteurization makes it possible for the dairy to pass along the milk from sick cows, instead of forcing them to keep their herd healthy. Healthy cows give good milk that does not need to be superheated to be safe to drink. Their milk is not only safe, but it is actually better for us than the questionable milk obtained at the local grocery store. Raw milk actually increases our resistance to certain diseases, like scurvy and tuberculosis (TB). This has been known since the early part of the twentieth century, yet the advertising companies have convinced us that raw milk is hazardous to our health, when nothing could be further from the truth. When raw milk is set out, it naturally becomes cheese. Kraft does not want us to know that. They do not want us to know that we can make our own cheese. If we knew that, we might not purchase their cheese… especially once we discover some of the hidden additives in their products. Once milk has been pasteurized and homogenized it will keep on grocer’s selves longer, thereby removing the need to deliver it daily. Once

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again, nutrition has given way to convenience. The growth rates of children raised on raw milk far surpass those of the children who drink processed milk. They also have stronger teeth and bones, regardless of whether they brush their teeth or not, and are less likely to develop osteoporosis. There are many people who suffer from that debilitating disease needlessly due to their consumption of processed milk. We have also been told repeatedly that butter is bad for our hearts and that we should always substitute margarine. Once again, nothing could be further from the truth! Margarine causes heart disease and diabetes. Butter contains essential fatty acids (omega 3 & 6) that protect against infection. Once again, the advertising executives have lied to us. We don’t need to improve upon butter; there is nothing wrong with what God has made for us. Fermentation is another one of God’s gifts to mankind. Most of us think only of wine and beer when we hear the word fermentation, but there is much more to it than alcoholic beverages. Fermentation is the process in which an agent causes an organic substance to break down into simpler substances that our bodies can more readily absorb. It is a natural process that occurs when bacteria or yeast is fed with some sort of sugar. Ready to eat cereals are only a recent innovation. Dr. Kellogg was the first to manufacture a ready to eat cereal that he named “Corn Flakes.” From Will Keith Kellogg was the founder of the W.K. Kellogg Foundation, founded in 1906. In 1894, Kellogg was trying to improve the diet of hospital patients. He was searching for a digestible bread substitute using the process of boiling wheat. Kellogg accidentally left a pot of boiled wheat to stand and the wheat became tempered (soften). When Kellogg rolled the tempered or softened wheat and let it dry, each grain of wheat emerged as a large thin flake. The flakes turned out to be a tasty cereal. Kellogg had invented corn flakes. What he had discovered was a way to ferment the wheat prior to its consumption in the home. Prior to this, mothers had to do the soaking themselves. The oatmeal of a hundred years ago actually instructed the user to soak the oats overnight before cooking. This process broke down the whole oats so that they would be more digestible. All breakfast cereals, prior to Dr. Kellogg’s discovery, were pre-soaked for this very same reason.

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The fermentation of milk products produces Lactic Acid Bacteria (L.A.B.), including L. acidophilus and L. bulgarius, which are friendly bacteria. Fermenting pasteurized milk will actually restore some of the enzymes lost in the pasteurization process. It increases the digestibility of foods by breaking down carbohydrates and proteins that are difficult to digest into simple sugars, amino acids and fatty acids, which are much easier for our bodies to digest. Fermentation also kills off invading pathogenic bacteria (the bad bacteria) because the L.A.B. penetrates cell membranes, lowering the pH level, which then kills these bad bacteria. The process also produces hydrogen peroxide, increasing the oxygen level in the blood and tissues. Cancer cells do not thrive in a high oxygen atmosphere, so the more oxygen we can get into our bloodstream, the healthier we will be. There are many different kinds of fermented foods and beverages. From yogurt to wine to sauerkraut to kimchi, fermented foods are found in all cultures as a part of their traditional diets. All condiments were originally fermented. Modern condiments are no longer fermented, but use vinegar instead. This is sad because fermented foods have added vitamins, minerals, enzymes and other nutrients that our bodies desperately need. Yogurt is a lacto-fermented food whose benefits are well known. The live and active cultures found in yogurt can help control yeast in our bodies while providing our digestive tract with the good bacteria (lactobacilli) that it needs to function properly. Another type of yogurt, called Kefir, is credited with providing the natives of the Caucus Mountains with such good nutrition that they tend to live well past their 100th birthday. Kefir, which is a Turkish word meaning, “good feeling”, is a live culture that resembles rubbery cauliflower. Often referred to as a “grain”, the kefir culture is actually made up of many different microorganisms and an abundance of enzymes. It has antibiotic and antifungal properties and restores the balance of the flora we need in our intestines for proper digestion and over-all health. The calcium and magnesium produced have a calming affect on the nerves, hence the “good feeling” name. Kefir milk/yogurt contains many nutrients including calcium, phosphorus, magnesium, vitamins B-2, B-12, K and A as well as D. Tryptophan, which is an essential amino acid. Vitamin K is needed for blood clotting and healthy bones, and most antibiotics inhibit its production. Calcium and magnesium are essential for a healthy nervous system. Kefir also contains bacteriocins, natural antibiotics that keep us healthy by killing off the bad

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or this new layer can be separated from the original and used to ferment another batch or can be given away. In the process. lubricate joints.” It is similar to sparkling apple cider or even champagne. With each new batch the grain grows and can be easily divided to share with others or can be kept in the refrigerator until needed again. Often called a “Japanese Mushroom”. including Lithuania where it is called Manchurian Mushroom. malic. Kefir milk is a type of drinkable yogurt and can be quite sour depending on how long you allow the kefir grain to feed on the milk proteins. cancer. allergies. hence the name. and often creating yeast infections. another layer of the scoby is formed on the surface of the liquid. atherosclerosis. candida. HIV. amino acids and enzymes. oxalic. instead killing all the bacteria and making us sicker. depending on the tea. “Tea of Immortality.102 - . lactic. You can allow the scoby to thicken. coli. acidophilus) will usually be able to find relief using Kefir milk. help to detoxify our liver. Due to the abundance of enzymes. The komucha mushroom is found in other areas as well. Kefir grains can usually be obtained through the Internet and most folks only ask for the price of shipping and handling. The organic acids. prevent cancer . but it never develops into a “grain” and needs a new packet of starter for each batch. acetic. minerals. vitamins (particularly vitamins B and C). Another lacto-fermented drink that contains many benefits is Kombucha tea. Kefir also inhibits the growth of salmonella and E. The culture is added to sweetened black or green tea and allowed to ferment for two weeks. The antibiotics that the doctors prescribe do not make this distinction. or can be added to recipes in place of plain milk or yogurt. The culture digests the sugar in the tea and produces organic acids.bacteria while leaving the good bacteria. fight viruses. It can be mixed with fruit and honey as a smoothie. which include glucuronic. Those who suffer from an over-abundance of yeast in their body (Candida Albicans) who are unable to bring it under control using regular yogurt (L. gluconic and butyric acids. Powder kefir starters are available at many health food stores. The benefits of kombucha are so extensive that it has been given the nickname. regulate pH levels. It treats metabolic disorders. even lactose intolerant people can usually digest kefir milk without problems. and heart disease. It is actually a scoby (Symbiotic Culture Of Bacteria and Yeast) and is also a live culture. the kombucha culture is beige or white and resembles a rubbery pancake or the top of a mushroom. hypertension. osteoporosis. TB. poor digestion. usnic.

When one considers the amount of alcohol found in the average cough syrup (NyQuil’s alcohol content is 10%) this alcohol is hardly noticeable. this was the primary way to preserve vegetables. and although they historically were fermented.growth. herbicides. they are essential to good digestion and can even help to remove toxic substances from the petroleum industry. salsa and steak sauce. What a shame. releasing certain nutrients that would be otherwise unobtainable.) This is due to the fact that the bacteria in the culture turn the alcohol into those organic acids that are so good for us. There is also indications that kombucha will help to reduce high blood pressure without the use of prescription drugs. today’s massed produced condiments rely on sugar and vinegar rather than lactic acid as a preservative. Not only do these acids inhibit the growth of harmful bacteria. raisin chutney and fermented bean paste not only tastes good. Sauerkraut is considered a “super food” due to the amount of vitamins and probiotics found in a single serving. mustard and relish. each one fermented. Sauerkraut was often taken on long voyages and was what often kept the crew from developing scurvy. including plastics. Homemade ketchup. but are good for you as well. Fermentation increases the growth of pathogenic microorganisms that our bodies need and also breaks down the foods. strengthens the gut wall and protects cellular membranes. Captain Cook had taken 60 barrels aboard his ship during the second of his global voyages. Although the tea is fermented. pesticides and resins from our blood system. pickle relish. fermented as God intended. Gingered carrots. Steak sauce is fermented and will actually cause the body to absorb the minerals in steak better than if eaten without some sort of fermented food.103 - . Condiments like relishes and pickles do more for us than simply adding a good taste to our foods. Remember pickled beets? Corn relish? Heinz used to boast of 57 varieties of sauces. Now it seems that we are down to ketchup. as it only contains minute quantities of alcohol (typically 1% by volume. . The consumption of kombucha tea also helps to relieve stress and improve liver function. Prior to canning. and the last one was opened after 27 months at sea and was still perfectly preserved. they add nutrients that our bodies need to break down and absorb cooked foods like steak and burgers. pickled peppers. are easy to make and are much better for us than the commercial brands. it is not an alcoholic beverage as such.

“Raugytas Zardo Gydemas. already contained in the food. They say there are as many different varieties as there are families. In ancient times many people fermented herbs. The salt inhibits the growth of putrefying bacteria until enough lactic acid is produced to preserve the food without spoilage. as each has their own favorite combination.104 - . but today’s cook uses what is handy: the Mason jar. This is because the fermented vegetables contain certain enzymes that aid in the digestion of cooked proteins. as with canning. Lacto-fermentation is not something that is normally done on a large scale. that aid in digestion and will enhance the vitamins. There is no guarantee that each batch will taste the same. Using whey will result in more consistent products. The mixture is then placed in a Mason jar (canning jar) and allowed to sit for a few days. Fruits or vegetables are washed. for example. allowing the lactic acid to do its work. Fermented fruits and vegetables are excellent sources for lactobacilli. Kimchi. chopped and mixed with salt and herbs or spices and then pounded to release the juice. These condiments are actually quite easy to make and are well worth the effort. a traditional Korean dish. Lactic acid and lactic acid-producing bacteria found in whey inoculates the fermenting vegetables and fruit. These barrels were referred to as. but those recipes are lost to us now.The taste of these dishes improved as they fermented because the flavors have a chance to “marry” and become one. Traditionally sauerkraut was fermented in barrels and kimchi in ceramic pots. These were often served with some sort of cooked meat. and the enzymes are killed when super-heated.” or “The Fermented Garden Healers. is actually a lacto-fermented condiment made with cabbage and various other vegetables and spices that is eaten on a daily basis and has kept Koreans healthy for centuries. or lactic acid producing bacteria.” In India fruit was fermented to make chutneys. We need to learn to make these condiments for ourselves so that we can properly digest our food once again. sorrel and grape leaves. In Lithuania many farming families had large wooden barrels in which they fermented their hard vegetables. so the food industry has simply substituted vinegar for the fermentation process. We have given up nutrients for convenience and our bodies are paying the price. Dairy whey can be used instead of salt to activate the fermentation process. During the fermentation process (usually a few days) the jar sits at room temperature . most notably C.

sodium acetate.and then is placed in a cool. a time honored tradition that is new to us. We are . the smaller the serving the better if your body is not used to consuming fermented foods. In fact. dark place for long-term storage. Rest assured that this is a natural part of the process. these products are not intended to be eating in large amounts. regardless of how readily available knowledge has become. Salt is considered an anti-bacterial agent because it restricts bacterial growth. and nothing could cause you to eat it. Many folks are concerned about spoilage since they don’t understand this “new” method of food storage. which were traditionally eaten in small amounts with certain foods to aid in their digestion. what are we going to do? How many modern American homes have canning jars and a canner? How many families take the time to grow a garden anymore? What about sewing machines? How many people know how to make their own clothing these days? How many people do you know who can make their own soap? Can the average American make their own furniture or build their own house? Yet the average American of 150 – 200 years ago could do all this and more. This is why we always see sauerkraut served with sausage. believe me. Sodium nitrite. and sodium formate are all natural preservatives and have been used successfully for generations. Remember. We might not always have electricity to run refrigerators and freezers. Salt has also traditionally been used as a preservative. especially the fruit chutneys. Ever make bread before? Maybe it’s time to try now. Have you ever tried to build a wall? Maybe a garden wall would be a good project. We have lost a lot of wisdom in these last few generations. You never know when this skill might be beneficial. We’ve all wondered from time to time. Many smoked meats are first soaked in a salt brine to help not only to preserve the meat. if we don’t learn how to preserve our foods the old fashioned way. you will smell it. “How did they do that?” At one point in time there was even a television show with that same title. Returning to traditional ways of doing things is really the only solution to this problem. They get concerned when they see some of these lacto-fermented products get bubbly. such as a root cellar or even the refrigerator. Anyone who has lost their electrical power for a couple of days can understand the need to know these ancient ways of preservation. We need to take the time to learn something new. as we’ve already seen. If a batch goes bad.105 - . Salt was the cure to the common preservation dilemma. but also to pull out any germs that might be in the meat. These are condiments.

I’m thinking of making some gingered carrots to try with my steak.106 - . We don’t need all the additives. Instead of watching “Survivor” let’s learn to survive. Nutrition is a great place to start. we need all natural ingredients. fermenting them so that they will be naturally preserved. let’s take advantage of the freedom of information and learn some of the ancient arts. In the mean living in the time when knowledge has increased. . We need to learn how to make our own condiments. it’s better for us. Not only is home baked better tasting. I’m told that home made sauerkraut is like nothing found in the grocery store… some day soon I might just try it for myself.

back in college. Few doctors had ever heard of Yellow Fever. just maybe. Whether it is chicken and rice. or at least those who could. Domingo (Haiti). was one of the few who had seen Yellow Fever before. a signer of the Declaration of Independence. Dr. Deveze did not believe in the violent purgings. Dr. Campbell’s Soups have banked on that good feeling for over a hundred years. there is just a good feeling that comes with that warm bowl of soup on a cold day. He searched the records for an appropriate remedy or treatment and decided that it was favorable to encourage the victim to vomit up the “stale blood” in their stomach. fewer still had ever seen it. when everyone contributed to the pot and you made the best soup you’ve ever had? Or maybe. because all that knew them were also gone. and continued on even after it was discovered that there was no immunity. Benjamin Rush. called Yellow Fever. he believed in gentle healing. but known to work. no? . Philadelphia. Jean Deveze. and who had treated Yellow Fever recently. and as a result AfricanAmericans stepped forward to care for the sick. it’s even more basic than that. But what is it about soup that makes us feel so good? Is it the warm memories of mom waiting in the kitchen with that soup she’s been cooking all day while you and your friends were out sledding? Maybe it is the time. or matzah ball soup. At first it was believed that the “Negro” was immune. who was a recent immigrant from St. chicken noodle.Jewish Penicillin There’s nothing like a hot bowl of chicken soup when you’re not feeling well. Those who could not often died alone and unknown.107 - . but it had been years since and he was a young man at the time. It is believed that a certain mosquito that decided to hitch a ride to the new world. Rush would actually give poison to induce this reaction. Another doctor was a younger man. and some things never change. Dr. It also seems that this mosquito picked a little certain bug up along the way. This Frenchman sounded awfully Jewish. landed in Philadelphia and found herself a nice little watering hole in which she could lay her eggs. And it was this little bug that had people fleeing the city of brotherly love in droves. The treatment was harsh. so Dr. No one is really sure how many people died. In the summer of 1793 an epidemic hit our young nation’s capital. Maybe our bodies just know how good broth is for us. including keeping the patient clean and giving them plenty of chicken broth.

Beef, chicken and fish broth might not seem like much, but they can do wonders for our health. Now I’m not talking about the instant bullion you can get in the spice jars or even the instant soup mix available just about anywhere. What I am talking about is the homemade beef, chicken or fish broth, cooked for hours and hours, including the bones. Within the bones of these animals is natural gelatin that is very good for us. Not only does it aid in digestion, especially the digestion of proteins, but it also treats a number of illnesses, including Tuberculosis. People suffering from diabetes, muscle disease, jaundice and cancer have all seen an improvement in their over-all health just from drinking these all-natural broths. Beef and chicken bones, when cooked all day, release gelatin and calcium, both which help to build strong bones, but these are in their natural form and are much easier for our bodies to absorb. Gelatin is useful in treating malnutrition, dysentery, infectious diseases, poor digestion, Crohn’s disease, colitis, ulcers, diabetes, muscular dystrophy, fatigue, jaundice, allergies, and anemia as well as infant diarrhea. Collagen, also released from bones when they are long-cooked, is necessary for good growth and tissue repair. The amino acids found in bone broth helps to detoxify our bodies as well. Fish does not have to be boiled for quite as long; only a couple of hours will do, and the health benefits are well worth the time. Fish broth was often given to women in labor as it will ease the pains of childbirth, and is also a good source of iodine. In fact, many oriental cultures drink broth with their meal the way Wally and the Beaver used to drink their milk. This is actually the optimum way to take your broth, because it will then help your body digest the meal, especially the cooked protein (meat). In fact, many believe that fish broth will help increase virility and fertility and will drink a diet of fish broth before trying to conceive children. The fish heads contain the fish’s thyroid glands and when they are cooked the hormones from their thyroid are released into the broth. Since studies indicate that as many as 40% of Americans have thyroid problems, fish stock should be a major part of our diets. This is because fish heads contain iodine, which increases the function of the thyroid. For those struggling with the common cold, nothing is better than broth, whether it be chicken, beef, or fish. Fish broth is especially good for boosting our brain’s ability to concentrate and will fight depression as well as aid in weight loss. The gelatin found in these broths are hydrophilic; they attract liquid, including digestive juices, aiding in rapid and effective

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digestion. This is why many have found that a cup of broth with meals simply makes them feel better. As stated before, these broths are made by simmering bones for a long period of time to release the goodness from within the bones. By the time the broth is ready, the smaller bones can easily be broken or even squished between two fingers. All of the cooked meat must first be removed, however, or it will also become mush, but the meat can be returned to the broth later when making the actual soup. Take the carcass of a chicken (or some beef bones) and place it into a crock-pot with a little bit of apple cider vinegar and cover with water (just enough to cover the bones.) The vinegar will help to draw the nutrients from the bones and will dissipate by the end of the cooking time. Set the temperature on the low setting and allow it to simmer (not boil) for 24 to 36, or even 48 hours. This is what is known as always having soup on the stove. After removing the bones and straining the broth (to remove any small bones that might have been missed) the meat can be returned to the broth along with some vegetables for soup, or the broth can be used to make sauces and gravies. The broth can also be used in place of water when cooking rice. This will give added nutrients to the rice as well as a nice flavor, without the MSG that bullion would add. Traditional diets the world over all include some sort of bone broth. The native Americans are touted for their total consumption of the buffalo (American bison) yet what do we think they did with the bones? Do you think they just gave them to the dogs? Some were, I’m sure, but I’m also sure that they cooked them down and drank the nutrient-rich liquid with their meals. Buffalo broth was surely a part of any healing tonic they had, as were fermented vegetables. The Japanese often drink fish broth with rice for breakfast and the French traditionally served soup to their children before sending them off to school. What do you think the average American school student, who rarely takes the time to eat any breakfast, would do if served soup at the start of the school day? I guarantee that their grades would go up as their concentration improved. Many average Americans have never tasted home made soups, instead relying on a soup base of hydrolyzed vegetable protein, which is another source of MSG. In every book I’ve read regarding plagues and other diseases, broths played a large part in the recovery process. Those suffering from dysentery, for example, are known to have a better chance of survival if they are given

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bone broth soup (or simply the broth itself) to eat. What is the food most likely to be given to starving Africans? Soup. If hospitals would have big pots of soup bones going twenty-four hours a day and served their patients big steaming cups of vegetable rich, bone broth soup we would see healing increased dramatically. Talk about cost effective! Unfortunately this will not happen anytime soon. Why? Remember, they are trying to kill us. There are actually two different kinds of soup, the basic meat and vegetable soup and the blended soup; bone broth is the basis for both. The traditional meat and vegetable soup is easy to make and only needs one pot. The blended, or creamed soups take a little more work but it is worth it to keep the valuable enzymes found in the cream alive. In this way the bowl of soup is even more nutritious. Raw cream is the best to use for all recipes, because the pasteurization and homogenization processes destroy the life-giving bacteria that we need. It is very important not to add the cream to the soup while it is still hot because the heat will kill the enzymes. Instead, the cream is added to the soup base in the bowl after it has cooled enough to put a finger in without burning it. A handheld blender is ideal for this purpose, as the French have known for decades. Creamed soups also contain valuable fat-soluble vitamins that our bodies need to utilize the minerals in the soup. Whey can also be added to cooled soup, which will add the lactic acid and enzymes we need without totally creaming the soup. Vietnamese add fish sauce, which is made by fermenting small whole fish, to their broth. This soup is ideal for those who are suffering from thyroid problems. Fish sauce can be made at home or purchased through oriental food suppliers. To sum it up, allow me to quote from Nourishing Traditions by Sally Fallon and Dr. Mary G. Enig: We urge you to make homemade soups a standard of your repertoire. With a judicious choice of ingredients, they provide nourishing, easily assimilated fare for young and old. Soup is the perfect way to get vegetables into those members of your family who normally turn up their noses at green things, or who may have trouble digesting raw salads. Lentil and bean soups, prepared with meat stocks and served with whole grain bread, make a complete meal that’s quick to prepare and easy on the budget.

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raw milk is dangerous. and there is not much open land available within major cities. it did cause the milk production to increase. do we now need to pasteurize what has traditionally been safe in its raw state? Because of man’s greed. sugar. plaster of Paris. (Genesis 18:8) For hundreds of thousands of years. unpasteurized milk. When He visited Abraham. and placed it before them.” So whom do we believe? I say we should believe Adonai. so other ingredients were added in an attempt to turn the milk white again. These ingredients included starch. many of these cows never saw the light of day. man has consumed raw. states in his book Certified Milk: “In our attempt to protect the child from milk-borne infections. spending their entire lives chained in stalls. the milk was often placed in dirty containers. Many fed their cows the by-product of whiskey production called “distillery slop”. M. Since milk sources needed to be close to the consumer. Federal Judge Norma Holloway Johnson ruled that unpasteurized milk is unsafe. Pottenger. These conditions created sick cows. flour. eating swill. if any. So why.Raw Milk According to our government. Back at the turn of the last century. She stated. hormones and enzymes that control mineral assimilation. due to the lack of understanding regarding the benefits of sanitation." This is a strong statement. and he was standing by them under the tree as they ate. and even chalk. a doctor who studied the affects of raw milk consumption. The milk from these cows tended to be bluish in color. we may be denying his heritage of good health by removing from his milk vitamins. Often those who milked the cows by hand were sick themselves and. which in turn created tainted milk. He took curds and milk and the calf which he had prepared. there were many milk producers who cared little for the health of their cows. but is it true? F. Although this slop has very little. . which was made up of chemically changed grain and water.111 - . "It is undisputed that all types of raw milk are unsafe for human consumption and pose a significant health risk. In 1986. after all of those years. These conditions led to tainted milk. what was He served? Milk. or the quality of the milk they sold. nutritional value.

By 1937 the medical community had many studies that indicated that raw milk actually increased our resistance to TB. thereby making it safe to drink regardless of the health of the cow.112 - . In 1917 studies indicated that children who were raised on pasteurized milk suffered from scurvy. there are vitamins. to have transportation to the city in perfectly clean and close vessels. Unfortunately. hormones and enzymes that our bodies need to function properly that are also removed during the process. were getting sick and the public cried out for something to be done. On February 9. Pottenger stated. Straus. there would be no cause for pasteurization. the former President of the Health Board: “If it were possible to establish a system of public inspection and examination of milk that would prevent the supply of polluted milk. the medical community called for the pasteurization of milk.People. If it were possible by legislation to secure a milk supply from clean stables. The media failed to take into account that better sanitation practices and the advent of the icebox also helped to reduce diseases. especially children. and more cost effective. 1907 the New York Times posted an article on the Milk Conference held in that city during the preceding November. So. rather than address the cause by ensuring the cows were healthy. As Dr. the process was hailed as the savior of our children. and that the only way to combat TB was by pasteurization. The article quoted Mr. and this vitamin was destroyed in the heating process. which has since been proven false. Pasteurization is the super-heating of the milk in order to kill off any harmful bacteria that may be found in the milk. It was also found that those same children were healed of scurvy by simply returning them to a diet of raw milk. yet the pasteurization campaign continued. Why? Because milk naturally contains vitamin C. after a careful process of milking. then pasteurization would not be necessary. necessary for the prevention of scurvy. to simply clean up the dirty milk rather than insure the cows were healthy.” . It was also known as early as 1933 that children raised on raw milk had much better growth rates than those raised on pasteurized milk. The milk industry agreed because it is easier. But because infant and child mortality rates dropped during the early days of pasteurization. harmful bacteria are not the only things destroyed in the pasteurization process. It was falsely believed that tuberculosis came from cows tainted with bovine tuberculosis.

In 1994 the state of Connecticut’s Environmental Committee held public hearings on the certification of raw milk. which is why most dairies add these vitamins to their milk. Time and again I have seen allergies clear up and dramatically improved health. According to Mr. whole milk because the calcium and magnesium found in the milk is easier to digest due to the enzymes that are naturally in the milk. but routine. Austria that compared children raised on raw milk and those raised on pasteurized milk. These findings have been verified by a study carried out by scientists in Salzburg. the pasteurization process also destroys vitamins A and D. These enzymes are needed for proper digestion but they are destroyed by heat. Not only that. but we have also been convinced that low fat and skim milk is best. In hundreds—perhaps thousands—of my patients using raw milk. They discovered that the asthma rates of the control group (those raised on pasteurized milk) were higher than those on the raw milk diet. So why do we continue to pasteurize? We continue to pasteurize because we have been convinced that raw milk is intrinsically bad for us. The most interesting part of the study. Both children and adults unable to drink pasteurized milk without problems have thrived on raw milk. I believe. Besides vitamin C. regardless of whether they had ever used a toothbrush. not one has ever developed a salmonella. The same was true for suffers of allergies and skin conditions. Most cows are milked using machines.Well. . Particularly in children. Our body needs the saturated fats found in milk to function properly. we no longer need to pasteurize milk. ND testified: I have prescribed raw milk from grass-fed animals to my patients for nearly fifteen years. Weston Price discovered that children raised on raw milk had stronger teeth then those who did not. sanitary conditions have improved. and the milk is trucked using tanker trucks designed specifically for that purpose. when nothing could be further from the truth.113 - . Tooth decay is less likely in those raised on raw. campylobacter. Dr. At these hearings Ron Schmid. from barn to truck to store. is the fact that those who had been exposed to raw milk during their first year of life tended to be the healthiest in the group. it is now not only possible. Straus. middle ear infections usually disappear and do not recur on raw milk. or other raw-milk-related infection. to inspect the entire milk industry.

and children with problems involving the immune system. 2007 we read: The FDA and CDC provided no facts to back up claims of widespread illness from raw milk in a recent press release.realmilk. not proven. Who do we believe? I think we need to look at the track record of these different people to see how trust-worthy they dated March 12. 2007 (MMWR for 03-02-07)." The joint FDA /CDC reminder claims that between 1998 and 2005. nor is any such information found in any other FDA or CDC document. provides no such information.D.114 - .This is completely contrary to what we are told by the folks at the CDC (Center for Disease Control) and the FDA (Food and Drug Administration). President of the Weston A. 104 hospitalizations and 2 deaths. "FDA and CDC Remind Consumers of the Dangers of Drinking Raw Milk." says Sally Fallon. a San Francisco pediatrician who is affiliated with the American Academy of Pediatrics. M. children with malignancies. Yet the reference cited. 1007 cases. "This is an excellent example of government bias against raw milk. a non-profit nutrition education foundation that promotes the consumption of clean raw milk from healthy grassfed cows. According to a press release issued by www. "FDA and CDC have provided not a single reference to support the claim of widespread illness from raw milk during the seven-year period. John Bolton. the CDC's Morbidity and Mortality Weekly Report for the week of March 2. to be the source of these outbreaks. Price Foundation. raw milk was implicated in 45 outbreaks. There are no benefits of raw milk that would outweigh the extreme risk of infection that sometimes follows feeding raw milk products to infants. Numerous requests to the FDA for clarification have not been answered. testified at an FDA hearing: [The Academy] has reviewed both the nutritional properties and the safety records of raw milk and has found that the risks outweigh the benefits. Notice that raw milk was implicated." This is just one example of the misinformation we have been fed from those who we trust to be looking out for our well-being. This is the ..

including swabs taken from the 300 cows. the state of California. Over the past eight years. the manure and the equipment. . If they are eating swill. Yet in September 2006. the farm. Frequent testing by Organic Pastures. then their milk with be healthy for their children. wholesome milk that has a very low risk of being contaminated by pathogens. If they are fed what they are designed to eat.coli spinach outbreak provides another example. after four children who had consumed raw milk and also raw spinach or sushi became ill. yet the milk was the primary target. state officials ordered the dairy to shut down. various grasses and flowers. coli. Why is that? According to the CSPI (Center for Science in the Public Interest) you have a much greater risk of becoming ill from produce that has not been washed properly than from raw milk.type of terminology used in order to cause us to believe something is worse than it really is. yet many state health officials continue to report that Organic Pasture's raw milk caused illness due to E. full of ingredients they are not designed to digest (it is amazing what they will put in cattle feed these days!) then their milk will not be as nutritious or maybe even deadly. and the veterinary departments of local universities has failed to detect even a single human pathogen in the milk. In some cases milk is blamed for an outbreak when not all who are sick had consumed raw milk or the milk had not come from the same source. Organic Pastures Dairy of Fresno.115 - . without finding a single pathogen. This appears to be evidence of prejudice against raw milk.000 tests of the entire dairy operation. Why would the CDC and the FDA want to mislead the public like that? The press release further states: The September 2006 E. The raw dairy products are now back on store shelves. coli. The important part here is what the cows are fed. during the same period the California Department of Food and Agriculture has issued at least 19 recalls of pasteurized milk products in California. We are all well aware of the fact that raw spinach and sushi have both been shown to be possible carriers of E. Pasture fed cows produce good. Officials performed over 2. California has sold over 40 million servings of raw milk without one case of illness. All Organic Pastures products were recalled.

laxative in its properties. Not only that. at least to some people. With all the advances in modern farming. many people develop a yeast overgrowth. The British Medical Journal Armchair Science stated in the April 1938 edition: With regards to the prevention of souring. Lactic Acid Bacilli are the “good bacteria” that our bodies need in order to properly digest many foods. but they taste good too. which we can use to ferment our own condiments. These bacteria are not found in pasteurized milk. which can lead to other issues such as irritable bowls and dairy intolerances. But. Why is it so terrible for our milk to separate or even go sour? Sour cream is quite good for us and is enjoyed by many people. cannot become sour and quickly decomposes. Is it really clean? The hormones given to the cows to cause an increase in milk production still come through into the milk. being easily digested. Homogenization. the lactic acid bacilli are killed. By finding a good source of clean milk from a pasture fed herd we can make quite a difference in our own health and the health of our loved ones. The milk. after pasteurization.116 - . butter. Can we be that sure of the pasteurized milk we buy in the local store? . They don’t need any additives because nothing has been taken away. allowing us to not only make our own cheese. we can be assured of its quality. yet we continue to advance this practice so that dirty milk can be made to appear clean. we also homogenize our milk. and not unpleasant to take. sour raw milk is very widely used. yet it is advertised as the safest for our consumption. which prevents the cream from separating from the milk. It seems that the shelf life of milk is more important than the nutritional value. in consequence. Without these bacteria. while undesirable germs multiply very quickly. but they are abundant in raw milk. Ultra High Temperature Pasteurization destroys many more nutrients than standard pasteurization. refrigeration and transportation. They are also needed in order to keep yeast in check. It is given to invalids. As long as we know the source of the milk.To make matters worse. Raw milk will naturally separate. The evidence is overwhelming when you get outside of the misinformation being distributed by certain federal agencies and those who have an agenda regarding the health of the average American. So why do we continue to insist that raw milk is bad for us? It seems to me that pasteurized milk is bad for us. but give us the whey that is full of lactic acid bacilli. Raw milk. pasteurization is no longer necessary. has been linked to heart disease. and cheese are full of nutrients that our bodies need.

are also necessary oils and can be produced within our body from saturated fats. the fats were butter and lard and I think that we would all benefit from the kind of diet that we had at a time when no one had ever heard the word corn oil. Myocardial Infarctions (MI) were almost non-existent in 1910. In our bodies. Weston Price and others. and provide padding for our internal organs. but by 1960 500. have shown repeatedly that corn oil. We need to remember that polyunsaturated fats are the ones that create free radicals. saturated fats boost hormone production. including the digestive system.117 - . Dudley White. Dudley White. The research of Dr. sesame and peanut oils. It is best to purchase cold-pressed or . milk products. When in all actuality saturated fats are the ones that are healthy for our hearts. Fatty acids are vital in many of our body’s signaling and stabilization processes and are used to stabilize proteins use in the immune system to fight tumors. Not only are they less likely to go rancid. yet the medical establishment continues to tell us that polyunsaturated fats are “heart healthy”. There seems to be a correlation between the amount of saturated fats eaten and a healthy heart. Back in the MI-free days before 1920. yet Myocardial Infarctions were nonexistent. and coconut and palm kernel oils. Dr. strengthen cellular membranes. White also noted that in 1900 eggs were consumed at three times the rate they are presently and there was no corn oil.000 deaths were attributed to Myocardial Infarctions. These fats can be found in beef tallow.Healthy Fats As I stated earlier. These are also not likely to go rancid. These free radicals are what cause heart disease. Monounsaturated fats. canola oil and other oils that remain liquid at cool temperatures cause cancer and a host of other illnesses. Dr. found in olive. wrote in 1956: I began my practice as a cardiologist in 1921 and I never saw an MI patient until 1928. Saturated fats are found in animal fats and tropical oils. a cardiologist in the early part of the twentieth century. we have been mislead over the proper type of fats we should be consuming in order to maintain optimum health. We have to retrain our minds to understand that saturated fats do not cause cardiovascular illness. but they are also so good for us that they have been labeled the “all-systems healer”. such as Dr. They are also produced within our bodies from excess carbohydrates.

“You can be 200 pounds overweight and still be undernourished and fat deprived. which has antiviral. Virgin coconut oil prevents infection because it contains lauric acid. Besides that. the results do not apply to humans. as does beef tallow and dairy products. their bodies are not equipped to process these kinds of fats. He announced that the results of his experiments showed that saturated fats and cholesterol from animal sources raise cholesterol levels in the blood. margarine. chicken and cold cereal. many Americans are actually fat deprived. egg yolks and flax oil should be a part of every person’s diet because they contain long chain saturated fats that are vital to our health. they actually will cause our body to burn off the fat we have. antibacterial and antifungal properties. leading to the formation of plaque in arteries. beef and eggs to corn oil. Since rabbits are herbivores. causing heart disease. which was made in 1954 by a Russian scientist by the name of David Kritchevsky. Coconut oil helps to prevent low blood sugar by stabilizing blood sugar and thereby reducing mood swings. It strengthens the immune system.118 - . Dr. these fats do not add fat to our bodies. These fatty acids increase energy. boost our immune system and optimize digestion. even though their diet is low in saturated fats. Regardless of these facts. Mary Enig and Sally Fallon. not carnivores or even omnivores. For those with . the American Heart Association announced in 1956 the “Prudent Diet” insisting that Americans change their eating habits from butter. causing weight loss. Due to the current low fat diets. supports proper liver function and diminishes fatigue as it increases energy. Contrary to popular believe.” These healthy fats are full of omega 3 and 6 fatty oils because they have not been processed and still contain all the nutrients. That is because they are quickly converted to energy. If this is all true. lard. How so? He fed saturated fat from animal sources to rabbits. it was discovered in 1955 that Japanese have just as much plaque in their arteries as western men. They also went on the attack against coconut oil. Cod liver oil. This plaque clogs arteries. Therefore. authors of Eat Fat. The only problem is that his research was flawed. which is one of the very best foods we can ingest. write. then why do we continue to hear that saturated fats from animal sources are so bad for our hearts? It is because of something called the “Lipid Hypothesis”. and I believe it is. Lose Fat.

The free radicals formed by these fats have been shown to cause both cancer and heart disease. These fats are more likely to go rancid than any other kind of fat and should be avoided as much as possible. instead telling us to consume polyunsaturated fats. Besides all of that.thyroid problems. Lately we’ve been hearing a lot about trans fats and how bad they are for us. but it was not that long ago that these fats were considered suitable for human consumption. By reducing and eliminating trans . increasing our weight. weight gain. This process causes polyunsaturated fats to behave like saturated fats. in fact.119 - . Trans fats actually increase cholesterol in our blood stream and will cause our bodies to retain extra fats.” These trans fats also inhibit the production of adrenal hormones that our bodies need in order to properly handle the stress of our daily lives. Each of these conditions is on the rise in our culture and the doctors claim they don’t know why. allergies. there is nothing better as it helps to stabilize the metabolism. which is nearing epidemic proportions. Trans fats are rearranged fatty acids produced by bombarding polyunsaturated oils with hydrogen. insulin metabolism and compromise tissue repair. Diabetics especially need to avoid trans fats as they interfere with insulin receptors within our cells and cause an increase in the need for insulin shots. They also interfere with the production of prostaglandin. The food industry loved this idea and they were not too happy when people like Dr. They have been found to compromise bodily functions such as hormone synthesis. Research also suggests that our increased consumption of trans and polyunsaturated fats is contributing to the increase in asthma in our children. but with a longer shelf life. Yet the Prudent Diet turned us away from oils such as coconut oil and their immunity boosting properties. Irritable Bowl Syndrome (IBS) and Crohn’s disease can benefit from coconut oil as well as its antifungal properties help keep the digestive system functioning properly. immunity function. In 2002 the Institute of Medicine of the National Academy of Sciences stated that there are no safe levels of trans fats and that they were. mineral metabolism and reproduction. it is good for our skin and hair. Mary Enig started pointing out just how bad these trans fats are for the human body. This process is called partial hydrogenation. resulting in imbalances in our bodies that can lead to inflammation. This can also lead to problems with glucose balance. “even more harmful than saturated fats. asthma and cancer.

the only treatment for diabetes was a diet consisting largely of fat. With all of this evidence. Uffe Ravnskov. who consume a mostly vegetarian diet. regardless of how much saturated fat they consume. we can go a long way in our fight against these conditions. The more coconut oil we consume. Back in 1964 a famous heart surgeon named DeBakey was involved in a study of 1700 patients. from the Department of Cardiovascular Medicine at Yale University agrees as well. To put it plainly. chronic fatigue can be alleviated simply by using coconut oil because it contains medium-chain fatty acids that provide energy and fight pathogens in the digestive tract that contribute to fatigue. when combined with cod liver oil.120 - . In 1994 he said that elderly people with low cholesterol died two times as often as those with high cholesterol. Reintroducing saturated fats back into our diet will greatly improve our over-all health and can actually begin to turn around many ailments. This fact shows us that the thickening of the arterial walls are completely natural and happen to all people as they get older. but before the discovery of insulin. In all actuality. who cites eleven other studies that confirm his findings. he discovered that cholesterol levels have nothing to do with the blocking of the arteries. Although saturated fats can’t heal a pancreas that is not working properly. His findings show there is no definite correlation between serum cholesterol levels and the nature and extent of heart disease. high cholesterol protects against infection and will actually cause us to live longer. which blocks our arteries and causes heart disease. Many diabetics don’t realize this. Dr. and replacing them with saturated fats like coconut oil. as in type I diabetes. Mary Enig. and discovered that they also have plaque in their arteries. coconut oil’s fatty acids help the body to manufacture the adrenal hormones needed to deal with stress. they can help . according to Dr. Scientists studied the Bantu. on top of all of these wonderful benefits.fats from our diet. Harlan Krumholz. These medium-chain fatty acids also help prevent low blood sugar while supporting the thyroid gland. the better our body can process sugars. We have also been told that saturated fats cause our cholesterol to rise. why do our doctors still insist that we need to reduce our cholesterol levels? Are they not receiving this information? Why not? The evidence has been around since the 1950’s. especially with type II diabetes. This is also not true. Low cholesterol levels increase our risk of dying from gastrointestinal and respiratory diseases and increase the likelihood of contracting HIV by two times. According to Dr. And.

This is because the virus has a lipid coating that is dissolved by coconut oil.prevent some of the side effects of diabetes. tastes good and doesn’t cause nasty side effects? So far. man has come up with… nothing. are beginning to carry beef tallow in their meat section and good. it doesn’t really happen… or it isn’t really true. Good bacteria a coating that can withstand the effects of the oil and. including Wal-Mart. What could be better? What could man possibly make that could have as many benefits. Many stores. in fact. to top it off. such as kidney and retinal problems. better yet… he might give you a discount on both the tallow for soap making and some bones for the soup pot. And.121 - . or can be ordered on the web for a reasonable price (watch that shipping!) It can be used in place of shortening when cool (is hard and white) or can be added as a liquid when warm. naturally. Why is that? If it is not reported on the nightly news. Coconut oil can be found in just about any health food store. Those people who have a proven track record of not being completely honest with us tend to be the ones we listen to the most. thrive in its environment. coconut oil has been known to help prevent the flu virus from surviving in our body. Could there? Money is a powerful motivator. extra-virgin olive oil because more and more people are discovering the benefits of using saturated fats instead of the polyunsaturated fats found in vegetable oils. also a problem for diabetics. If you can find a local butcher. Surely there couldn’t be that many people who would willingly tell us lies regarding what is good and what is not. They can also help our body to repair damaged tissue. And it tastes good. . causing so many diseases that they are making hundreds of thousands of dollars from treating.

as Sally Fallon likes to call them. Wouldn’t it be simpler. and then used a salt grinder? Then we would not need to buy all those .122 - . The minerals that are removed from salt in the refining process have been known to be sold to vitamin manufacturers.Salt. worldwide. and that is to enhance our food as well as help to preserve it. We also tend to use more of it than we should because the salt can no longer do what it was designed to do. and less expensive. the nutrients are unable to pass through the cellular membrane and we literally starve from malnutrition. one can actually become an idiot. Without enough salt. believe it or not. what good is salt? Remember. to just buy salt that hasn’t lost all of the nutrients God put in it? Maybe if we purchase some unrefined salt. Our bodies need salt to maintain optimum health. Studies indicate that Americans consume way too much sodium and we need to work hard to eliminate most of the salt from our diet. but if the salt becomes unsalty. found often in the Bible. and be at peace with one another. that have been under attack by the “diet dictocrats”. just like salt is bad for us? How could this be? There are certain properties within salt that are necessary for our bodies. Just as with the other foods we’ve looked at. Sodium is what regulates the passage of nutrients to our cells. Sodium is also vital for proper brain function. Without the proper amount of sodium in our diet. and once they are gone. salt is not good for us. with what will you make it salty again? Have salt in yourselves. who in turn sell them back to us in a form that is not easily digested. Salt prevents dehydration. The salt that we buy in the supermarket is not the salt it once was. these foods are actually essential to our good health and have been a staple of many cultures around the world. Yet Adonai holds salt in such high esteem that He compares us often to salt. it is good for nothing except to be used to melt ice (Matthew 5:13). removing many of the nutrients that God created within salt." (Mark 9:50) According to the medical community. Eggs and Honey Here are three all-natural foods. We can’t do anything to restore its properties once they’ve been removed. All three are held in high esteem within the Word of God: "Salt is good. and was found in every traditional diet. It has been highly processed. We are to be the salt of the earth… does that mean we are supposed to be bad for one another. so we try to find other sources of these nutrients in the form of artificial vitamin and mineral supplements.

moreover. are now understood to be the result of mineral deficiencies. irritability. Taste it and see for your self. The Levites were given a covenant of salt: . “salt of the covenant of your God” that we see mentioned here? This is not the only time we see the words “salt” and “covenant” together in one verse either. you shall season with salt. full of all the vitamins and minerals that our bodies need to build up the immune system and keep us healthy. Salt has been used as a preservative forever and the basis for all meat marinades is salt. The sea salt God made is the sea salt we get. It is harvested naturally. (Leviticus 2:13) With all of the salt that would be used on the Temple mount. with all your offerings you shall offer salt. I think that we should all take a look at our mineral intake. Each and every one of the sacrifices offered at the Temple contained salt.other vitamins and mineral supplements. fatigue. It actually tastes good. The salt is then packaged and sent on its way to a retailer near you. using salt flats and allowing the sun to dry the salt naturally. all of which can be found in simple sea salt. sore eyes and bad night vision. loss of appetite. goose-flesh bumps on thigh and back of upper arms. but most of us are unaware of what they are. because the minerals tend to dissipate over time. not overly salty like you might expect. red. Studies have indicated that freshly ground salt has more minerals than salt that has been ground and then allowed to sit. but it tastes better as well and there is less of a chance of over salting our food. There are many signs of nutrient deficiency.123 - . dry skin and hair. For example. Celtic sea salt is highly recommended by many people from various fields of study. This is part of the reason why highly refined salt is not good for us. sore tongue. Every grain offering of yours. growing pains. Not only does fresh ground salt contain over 80 trace minerals. Other signs that we are nutrient deficient include: rough. the old fashioned way. red eyes. which were once thought to be a natural part of growing up. and sleeping and concentration problems. sensitivity to light. That’s it. With diabetes on the rise in dramatic proportions. Diabetics are notoriously deficient in many minerals. so that the salt of the covenant of your God shall not be lacking from your grain offering. cracks at the corners of the mouth. dry. it is a very good thing that Adonai provided the Dead Sea to provide all of that salt! But what exactly is this.

you shall not redeem. So why put salt on the sacrifices that were placed on the altar? Because it symbolizes the eternal nature of the covenant agreement that our sins would be forgiven. Their meat shall be yours. for a soothing aroma to the LORD. "Listen to me. Jeroboam and all Israel: Do you not know that the LORD God of Israel gave the rule over Israel forever to David and his sons by a covenant of salt?” (2 Chronicles 13:4-5) We think of salt as a spice. It is an everlasting covenant of salt before the LORD to you and your descendants with you. and they constantly sacrificed to their gods. this might explain the new believers tendency to “get on people’s nerves” because they are so worked up for Yeshua? Maybe we were to be reminded to put a part of ourselves on each and every offering made. there is no Biblical support for that statement."But the firstborn of an ox or the firstborn of a sheep or the firstborn of a goat. which is in the hill country of Ephraim. which the sons of Israel offer to the LORD." (Numbers 18:17-19) This phrase. only this time the covenant was made with King David: Then Abijah stood on Mount Zemaraim. "All the offerings of the holy gifts. Could this be because of the corrosive nature of salt? It does have a tendency to eat away at certain substances… could this have a spiritual aspect as well? Since we are called to be salt. The Levites had the assurance that as long as the firstling of the flock would be sacrificed. as a perpetual allotment. In the book of 2 Chronicles we find it. I have given to you and your sons and your daughters with you. “covenant of salt” is a very interesting phrase and it appears only one more time in the Bible. However. Each covenant was eternal. What we do see is a history of our fathers sacrificing their . but each was also conditional. they are holy.124 - . David was guaranteed that as long as his sons obeyed El Shaddai that his sons would always sit on the throne of Israel. it shall be yours like the breast of a wave offering and like the right thigh. Most new covenant believers will tell you that God only gave us the sacrificial system because we wanted to be like the other nations around us. but historically salt has always been used primarily as a preservative. You shall sprinkle their blood on the altar and shall offer up their fat in smoke as an offering by fire. regardless of its size or purpose? Sacrifice is something that we don’t like to talk about. they would eat and eat well. and said.

Looking closer at salt’s qualities should give us a better understanding of our own qualities.125 - . In and of itself. salt is supposed to be used to enhance the flavor. we tend to use too much salt in a subconscious attempt to fulfill our body’s needs. in order that it may be well with you and that you may prolong your days. we will never know all that He is trying to teach us. not overpower our food. They contain trace and fatty minerals. it takes longer to salt our food. Using a salt grinder (with plastic or ceramic gears that don’t corrode) takes additional time but is well worth the effort and is another reason why we don’t tend to use as much of the fresh ground salt as we would when using the regular table salt to which we’ve grown accustomed. "Can something tasteless be eaten without salt. What about the egg yolk? Is it really so bad for us that we should eat our eggs without the yolk? Or is it truly the “incredible. approximately 40 different proteins. or is there any taste in the white of an egg?” (Job 6:6) Egg whites are a perfect example of a food that needs salt. and the mother sitting on the young or on the eggs. you shall certainly let the mother go. Salt deposits are found all over the world and people have been known to travel far and wide for a good source of the stuff. with young ones or eggs.” (Deuteronomy 22:6-7) We often look upon this verse and think. As a spice. in any tree or on the ground. all the way back to Cain and Abel. Yet they don’t taste very well without salt. you shall not take the mother with the young. egg whites do not really have a good taste. Our bodies crave salt and when we are not getting the good salt. We simply need to become readjusted. vitamins and glucose. you can eat them all day long.” but have we ever looked at it without the comma after . since we are so often compared to salt. edible egg!” "If you happen to come upon a bird's nest along the way. but the young you may take for yourself. There are certain lessons that we are supposed to learn through the sacrificial system that we are not learning today simply because we ignore the “Law books”.very best to Adonai. but I would wager that there was salt involved somewhere. Now we don’t know why exactly Cain’s offering was rejected and Abel’s was accepted. but once you add the salt. and are the part of the egg that has not been under attack. “It may be well with me if I allow the mother to live. Unless we study these things. They can be used in a variety of recipes. but they are good for us.

Although many of us gag at the thought of eating raw eggs. iodine. Now it is a given that they are not good for us? Give me a break! Eggs do not increase bad cholesterol (if there is such a thing outside of what “they” have created) and also do not increase our chances of having a heart attack or stroke. adding an extra yolk for good measure. D. manganese. Eggs from chickens who are pasture raised (as opposed to those raised in corporate hen houses) are the best and well worth the extra price.126 - . as eggs are almost entirely protein and don’t convert to sugar in our bodies. As long as we properly handle our food. copper. Most of our baked goods contain eggs.yourself (added by translators) and thought. We also move slower. we tend to be a little more picking concerning the quality of the food. people with high cholesterol tend to live longer and eggs contain the cholesterol that is good for our bodies. Pasture fed chickens produce eggs that are higher in folic acid. then we are very unlikely to develop any of these food-borne diseases. As mentioned previously. “If I take the eggs. homemade ice cream can actually be considered a health food. and calcium. either separated or slightly beaten. E. It is recommended that pregnant and nursing women consume eggs daily. If it looks suspicious we are more likely to throw it away if we are the ones eating. iron. including A. Diabetics can eat lots of eggs without fear of an increase in their blood sugar levels. and B12. omega-3 fatty acids and vitamins A. Eggs also contain phosphorus. Since many ice cream recipes contain raw eggs. especially if the milk and cream are raw as well. E. necessary nutrients that our bodies are often lacking. Eggs. In biblical times it was a given that we would eat the eggs found along the way. cooked with freshly ground sea salt. and even the cereal companies show eggs to be a part of their balanced breakfast. they contain certain nutrients that are eliminated when cooked. since we are the ones who will be ingesting this food. I will be well and live long”? Why can’t it be read both ways? Egg yolks contain the omega-3 fatty acids that our bodies need to maintain optimal health. and all of the utensils used in its preparation. contain many beneficial vitamins and minerals (over 80 trace minerals in the salt alone) that . What about salmonella? Most cases of salmonella poisoning that are tied back to eggs are in the restaurant setting because food tends to sit out longer in a restaurant kitchen than in our own. and zinc. taking more time to look at each egg and. They also contain even more protein and vitamins than the whites.

will actually adopt abandoned eggs as her own. Can’t get that hamburger to stick together? Add an egg. man would gather eggs from nests in the wild. and there was not one that flapped its wing or opened its beak or chirped. and in the end he will be a fool. Those who have consistently eaten as many eggs as they want have shown to have less heart disease than those who cut eggs out of their diet under their doctor’s recommendation." (Jeremiah 17:10-11) If it were expected that we would collect eggs.127 - . I test the mind. like the partridge. The protein and fatty acids in eggs help to keep our brain and nervous system functioning in top order. search the heart. “And my hand reached to the riches of the peoples like a nest. on-the-go snack that won’t add any weight? Hard boil some eggs. "I. Need a quick. Even before men began to “keep” birds for their eggs. Our father Israel believed honey to be among the best products of the land: . and as one gathers abandoned eggs. This is used by Adonai to speak to our hearts so that we might better understand His word. it didn’t take too long for man to notice that certain birds. One of the main foods mentioned is honey. like we keep chickens. then it would be expected that eggs were traditionally part of our diet. What well stocked kitchen could be without them? Do you want your cake to be moist and delicious? Add an egg. The problem with this advice is that scientists fed lab animals only egg substitutes and this diet caused rapid death in the animals. so is he who makes a fortune. enabling our bodies to absorb them. healthy. I gathered all the earth. “They” have recommended that we. keep them on hand for egg salad or simply a peel and go… but don’t forget the salt! Salt and eggs are just two of the foods mentioned in the Bible." (Isaiah 10:14) As a result. the LORD. according to the results of his deeds. but unjustly. like they use at fast food restaurants. even to give to each man according to his ways.diabetics are lacking. to use an egg substitute. in the midst of his days it will forsake him. As a partridge that hatches eggs which it has not laid. Synthetic vitamins are made from coal tar derivatives and cannot be broken down or absorbed as the natural ones are. Why? These minerals are in their natural state. so eating them is better for us then taking a daily vitamin. especially those of us who have been around longer.

128 - . who has separated you from the peoples. It has been linked to . 27 minerals and over 5. "If it must be so. anemia. ‘You are to possess their land. the higher the antioxidant levels. for it is good.000 enzymes and coenzymes which have detoxifying effects on our bodies. contains proteins. then do this: take some of the best products of the land in your bags. a little balm and a little honey. more and more doctors and scientists are coming forward and admitting that processed sugar plays a very large role in the obesity and diabetic epidemics sweeping this country. low energy. Even today we see many sore throat remedies contain honey to help sooth the throat. It has also been used to treat wounds. eat honey. They also provide plenty of pollen for bees to make honey. cancer. If you can buy some locally raised. rheumatism. When one wants to describe a land with good pastureland. Royal jelly. These antioxidants help our bodies to fight cancer and heart disease. Traditionally honey has been used as a medicine more often than as a sweetener due to its antibacterial and antifungal properties. refined sugar. raw honey you will have access to 22 different amino acids. My son. “Hence I have said to you. pistachio nuts and almonds. the honey from the comb is sweet to your taste. fats and many other vitamins. arthritis and the many effects of the toxic environment that surrounds us. honey has always been held in high esteem.’ I am the LORD your God. In fact. a substance produced by worker bees inside the beehive.” (Leviticus 20:24) Land that has lots of grasses and wildflowers will provide good grazing for the Israelite’s flocks and herds. it was said to be a land flowing with milk and honey.Then their father Israel said to them. and I Myself will give it to you to possess it. menstrual irregularities. (Proverbs 24:13) Honey is a natural sweetener that has been around for hundreds of thousands of years without causing type II diabetes. Bee pollen has been used throughout history to treat allergies. The antioxidants in honey help to prevent free radicals from taking over and damaging our bodies at the cellular level. Bee pollen is very good for us. We cannot say the same for white. asthma. diarrhea. a land flowing with milk and honey. yes. The darker the honey. constipation. and carry down to the man as a present. is used to treat problems caused by tissue deficiency or body frailty.” (Genesis 43:11) Throughout scripture. aromatic gum and myrrh.

especially among our young.129 - . and can actually cause dehydration. Sugar is very addictive.regenerative benefits. Think about that the next time you reach for something to quench your thirst. In fact. today it is part of our daily diet and the source of most of our liquid intake in this country. with antifungal and antibacterial properties. Our bodies are made up of water and we need to maintain adequate hydration levels or we get sick. Natural sweeteners like honey and the sugar found in fruits. like with all good things. to be absorbed and nourish our bodies. We will literally make ourselves sick. Many products have sugar listed among their top ingredients (by volume) and follow it with high-fructose corn syrup. Sweets have a place in our diets. raw honey will contain bee pollen and some royal jelly. This is the reasoning behind the addition of high-fructose corn syrup to our soft drinks (soda pop). but not in the amounts we currently consume them. Years ago a Coke was considered an occasional treat. that you not have it in excess and vomit it. It is also believed to help to relieve stress and anxiety. from white refined all the way to high-fructose corn . Good. This is simply another name for sugar. (Proverbs 25:16) We Americans tend to do many things in excess. and our sugar intake is one of those things. as well as all of the other wonderful benefits from the other properties found in honey. especially in the high-fructose form. or doubled unknowingly because we don’t understand all of the technical names for sugar. we must remember to only use honey in moderation… Have you found honey? Eat only what you need. but also our cravings for more sugar. Highly processed sugars. We are overworking our system and then we wonder why we feel so terrible. Sugar. prevents our body from absorbing the water in the beverage. But. like wrinkle reduction. Soda consumption has skyrocketed in the last few decades. by our Creator. and also contains antioxidants. hidden from the average person because we are not taught the truth about the ingredients used in food manufacturing. it is harder to eliminate sugar from our diets than it is to stop using heroin. are designed. They bank on this. Sugar is hidden in many foods that would not normally have it as an ingredient. hence the epidemic of type II diabetes. These sugars increase not only our weight. Our bodies really were not designed to digest and process the amount of sugar found in the Standard American Diet. This is why we must slowly eliminate the bad sugars from our diet without going overboard on the healthier ones. And the food manufacturers know this.

Why? Because sugar is so addictive that we lose all reason. This is a foundational teaching of Scripture. You can prove anything by this kind of logic. but only one receives the prize? Run in such a way that you may win. especially at the cellular level. They then do it to receive a perishable wreath. As stated earlier. Water absorption is absolutely necessary to our health. Self-control is a fruit of the Spirit (Galatians 5:22-23) and should be the natural reaction to our life in the Spirit. We are not expected to realize these things and. We hear on TV that this thing is good for us or that thing is bad .syrup. we can feel free to enjoy the occasional sweet treat without guilt. regardless of our age. We then avoid that food like the plague. As Aristotle said. like honey. In a society where. while blocking our bodies ability to absorb water. by the way. but we an imperishable. it is harder than ever to maintain self control… but it is also more necessary than ever. Everyone who competes in the games exercises self-control in all things. Do you not know that those who run in a race all run. “Moderation in all things. for the most part. even ice cream can be considered a health food. “They” prevent us from consuming many of God’s best foods in their raw (and most nutritious) state simply by using the word “may”. (1 Corinthians 9:24-25) Self-control is another subject that most of us do not like to talk about. We are told that this food “may” cause this disease and that food “may” contribute to another disease. we don’t. and that’s all we need to know. cannot be properly digested and lack the nutrients essential to the proper upkeep of our bodies. If we use their logic then we must avoid milk entirely. and use natural sources for our sweets. yet many of us practice this without even thinking about it. “They” teach us that we need to reduce the salt in our diets. yet how often do we practice it? Gluttony is considered to be one of the seven deadly sins. Why? Because studies have indicated that milk consumption may lead to heroin addiction (almost all heroin addicts consumed milk as children) and we don’t want to become a heroin addict. illogical. and that we need to avoid raw honey as it may contain harmful bacteria.” As long as we keep our intake of sweets regulated.130 - . if you will. “anything goes!” and usually does. It is proof. searching for our next “fix”. of the presence of the Living God in our lives. Everything you have just read here is in complete contradiction to the beliefs of the established medical community. when the ingredients are unprocessed. which is.

Remember. but we also must learn self-control or we will get sick.and we take it for granted that we are being told the truth. Just because an advertisement states that a product is “heart healthy”. We will also be able to better fight off any infectious diseases that come our way. They simply want to sell their product and are willing to do whatever it takes to do so… including bold-faced lies. . Eggs have always been seen as an excellent source of protein. Once we return to using these wonderful foods in their natural state. that does not necessarily mean that it is. Many of these voices are nothing more then that of advertising executives and they don’t care one iota about our health. it wasn’t that long ago that many doctors prescribed a stiff course of leaches. Milk was intended to be consumed in raw form and the sooner we get back to consuming it as God intended. that is good enough for me… pass the salt. The same holds true for milk. If God says that salt is good.131 - . We have to realize that they are not doctors. honey and eggs. in its natural form. Raw salt and honey and farm-fresh eggs are all staples of the traditional diet of our people. God told us that honey is good for us. Now we know that they are also an excellent source of fats and cholesterol that our bodies need to function properly. the better off we will be. we will begin to feel better as our immune system is boosted.

there are multiple theories and each one has some truth within. We have come up with some wonderful varieties of bread. once the staff of life. Tradition has it that one of the first things that the Adam learned from the angels was how to make bread. we create . spelt. contributing to widespread vitamin and mineral deficiencies. but for some people it has become poison. 'You shall not eat from it'. but all diets contained some sort of bread. There are many different types of grain to chose from. it is supposed to be. Bread has been called the staff of life. "Because you have listened to the voice of your wife. Dr. long shelf life. Or. from heavy and dark rye breads to light and sweet desert breads.D. Each culture had a favorite way to prepare their grains. and have eaten from the tree about which I commanded you. that depends on whom you ask. mass-marketing. Both thorns and thistles it shall grow for you. even coloration. at least.132 - . saying. discovered many traditional diets that produced strong. in his quest for the source of healthy teeth and gums. for you are dust. into a mere broken reed. healthy children and every single one of them contained bread in some form. corn and sorghum just to name a few. Cranton. in toil you will eat of it all the days of your life. wrote an article entitled Modern Bread. by the sweat of your face you will eat bread." (Genesis 3:17-19) All the way back at the beginning Adonai told us to make and eat bread. This has occurred in Western industrialized countries where few people go hungry? Bread is used here as just one example of similar processes that degrades our food supply on its way from the farm to the consumer. wheat.Great Grains Then to Adam He said. mass-production. The Broken Staff Of Life in which he states: Modern technology has transformed bread. cursed is the ground because of you. Weston Price. To get the conveniences of high-tech food processing. and soft texture. Just like with any other subject. Why is that? Well. rye. uniformity of final product. because from it you were taken. and you will eat the plants of the field. Elmer M. M. barley. till you return to the ground. and to dust you shall return.

which includes some of the most nutritious parts of the grain. Even the flour that is left behind is robbed of additional nutrients due to the extremely high temperatures in the steel roller milling. Commercial bakeries add more yeast and more sugar to their bread causing more air pockets to form in less time. contains all of the elements of the grain. That is far from the truth! Most of today's mass-produced foods are seriously depleted of nutrients and are highly chemicalized with additives. Processed foods today are not just more sophisticated and more convenient versions of the foods eaten by our ancestors. In our desire to have soft. cheap bread we have created a food that isn’t really a food in the respect that it doesn’t contain the nutrients our bodies need. the land itself is not being properly maintained using natural fertilizer nor is the land being allowed to rest. The basic molecular structure of what remains is also degraded and nutritionally inferior. and are “pesticide ready”. The food processing industry deceptively markets its products as more convenient versions of what grandmother once did in her kitchen. causing the bread to rise faster and be baked . This is also causing malnutrition in both humans and animals. wheat grown in the beginning of the twentieth century was 50% starch and 50% protein. the less nutrients it contains. When the same grain is ground in a high-speed steel roller mill.nutritional deficiencies. Our SAD diets and fast food lifestyles have caused a major change in our food supply. Small farms are being replaced with huge. This is all done in such a way as to optimize profits. it is unable to grind the germ and the bran properly and thus it is ejected.133 - . is then given to cattle in feedlots instead of the green grasses they are supposed to eat. as is traditionally done. but the lighter the flour. and we can easily see big problems up ahead. A wide spectrum of essential nutrients has been removed in the manufacturing process. mega-farms. Grain that is ground between two stones. The grain itself is cultivated to be lighter to produce lighter flour. By the year 2000 that had changed dramatically. who are creating grains that are not as nutritious as the grains our Creator made. with some strains containing a mere 8% protein and a whopping 92% starch. Add in the modification of the grain itself by the seed companies. The reason our store-bought bread is so light and fluffy is because it lacks nutrients. Whatever is ejected. For example.

and the long-term storage of flour allows additional nutrients to dissipate. president of the Weston Price Foundation and author of the book Nourishing Traditions writes: Only in recent decades has Dr. Weston Price spoke out against the use of white flour. Many doctors and scientists like Dr. One school of thought claims that both refined and whole grains should be avoided. Sally Fallon. In fact. Modern milling techniques have destroyed many of the nutrients that our bodies need. causing us to desire a return to whole grains. These show up not only as digestive problems. These changes in the preparation of our grains have caused damage to our bodies. We've take two important steps forward—but unfortunately another step backward in that now whole grain and bran products are being promoted as health foods without adequate appreciation of their dangers. Traditionally grains were cut and left in the field for a time before being brought into the storage facilities. arguing that they were absent from the Paleolithic diet and citing the obvious association of grains with celiac disease and studies linking grain consumption with heart disease. rampant tooth decay and sickness soon followed. supplying calories for energy but none of the bodybuilding materials that abound in the germ and the bran of whole grains. This does not allow the bread to properly ferment. it didn’t take too long for the rest of us to discover the truth about white bread.134 - . Another change made is the harvest and storage of our grains. These warnings went unheeded and many people began to use white flour almost exclusively. Even orthodox nutritionists now recognize that white flour is an empty food. Price been vindicated. But many healthy societies consume products made from grains.sooner. but also as the mental disorders associated with celiac disease. Crohn's disease and colitis. a necessary step in proper preparation of grains. Modern farming techniques prevent the grains from germinating during harvest and storage. stating that it lacked the nutrition needed for strong healthy people noting that whenever white flour was introduced to a new culture. either while still in the field or while in the granary. Often the grains would begin to break down due to moisture (dew) and heat (sunlight) and begin to sprout. Thankfully. it can be argued that the cultivation of grains made civilization possible and opened the door for mankind to .

but they also need to be part of the plant’s reproductive system. when conditions are just right. Grains provide food for our bodies. This is why seeds tend to pass right through us and are wonderful fibrous material to help keep our bowels moving properly. magnesium. Careful preparation of grains is the key that we have been missing. iron and especially zinc in the intestinal tract and block their absorption. Lastly. most of the plant will be digested while the seed passes through. but the seed as well. If a horse goes into a wheat field and begins to eat. she not only digests the plant. Occasionally. And. Problems occur when we are cruel to our grains—when we fractionate them into bran. once again. When He made grains. only have one stomach. This allows them to break through the seeds natural defense system and access the nutrients within. but we don’t glean any nutrients from them. If this acid is not broken down. When the bread made from this rye is consumed. Although we have cracked the self-defenses of the long and comfortable lives.135 - . Why is that? Cows have four stomachs. which are potent carcinogens from funguses associated with grains. God had to make a way for this food to survive digestion so that it may be planted. and when we consume them without careful preparation. causing further problems. using the flour to make bread. If a cow goes into that same field and eats. He had two purposes planned. germ and naked starch. allowing it to pass through. and apparently played quite a large role in the Salem Witch Hunt. deposited in the horse manure (excellent fertilizer!) and on its way to fulfilling its mission of becoming a wheat plant. We need to grind the seeds in order to access the goodness within. we have not yet eliminated them. copper. it all goes back to our Creator. like horses. it can cause damage to our intestines. it causes violent convulsions as well as hallucinations. An example of these aflatoxins is the one made by a parasitic fungus of rye called Ergot. All seeds contain something called Phytic acid that will bond with calcium. grain seeds contain aflatoxins. These prevent our bodies from producing the enzymes needed to properly digest the grain. These put undue stress on the pancreas. Ergot is the source of LSD. Humans. when we mill them at high temperatures. Enzyme inhibitors are also found in whole grains. when we extrude them to make crunchy breakfast cereals. Researchers have discovered that this is what happened in the village of Salem that caused the girls to behave so . a field of rye will become contaminated with large amounts of ergot. So.

Once the grain becomes the seed. What if it only contains a small amount? If the rye only contains small amounts of ergot. this will be simply turned into sugar in our bodies. the simple processes of germination and fermentation are enough to break down these toxins. preventing scurvy. At the time this was unknown. The germination process breaks down these self defense mechanisms. most people are what are called “starch intolerant. The starch found in grains can be hard for our bodies to digest without the proper enzymes. like irritable bowl syndrome. These self-defense mechanisms need to be broken down if we want to glean all of the nutrients available from the grain without damaging our system in the process. and increase the content of vitamins B2. sprouting also helps to break down the complex sugars that our bodies cannot and produces numerous enzymes that aid in the digestion of the grain. whole grains are very good for us. The records indicate the very same symptoms of what we now know to be ergot poisoning. the animals are sickened as well) as their stomachs work to break down their food. Sprouted grains contain more vitamin C than standard grains. This is what we see happening at alarming rates. not really providing us with nutrients at all. we can then grind it and use the flour to make our bread. and B6. who .” and the additional starch in today’s grains are making it even more difficult for us to process the bread we eat. allowing the seed to grow into a plant. B5. There are some. however. In fact. This is called sprouted grain bread. Remember. We now have a much better understanding of these things than our ancestors did. This is what happens within cows (although in large amounts. but without the proper processing they can cause damage to our system. and the grain dried properly (not allowing for any mold or fungus to grow). It is believed that this is a cause of many intestinal disorders. so they simply blamed the only thing they could: witchcraft. while increasing the carotenes up to eightfold. Properly processed. allowing for digestion.strangely. Grains also contain a protein called Gluten that can be hard for our bodies to digest without the proper enzymes. If the process is halted just as it has begun. like those found in Salem. the phytic acid and the enzyme inhibitors are neutralized.136 - . We now know not to consume rye that has too much ergot. Besides breaking down the phytic acid and enzyme inhibitors found in grain. while causing damage to our digestive system. Our intestinal tract can only handle so much before it begins to show wear and tear and begins to break down due to lack of nutrients.

thin son. Johnson. he either threw up or his skin became tight. Almost any grain can be sprouted. “Chia Pets!” but chia has a very long history in the Americas. All vomiting episodes stopped and his skin is as soft as butter. .creatingheaven. containing many of the same nutrients.. sprouting and sour leavening (fermentation). chickpeas and almonds as well as pumpkin and sunflower seeds are quite good once they’ve been sprouted. It is often hard to differentiate between the two because there are so many similarities. Within a month of changing this one food in his diet. Most people see the word Chia and think. “ I am 100% convinced that the Summers Sprouted Flour helped him to turn the corner from what was really a major sensitivity to the STARCH in grains and not the GLUTEN!" How many people might be suffering needlessly due to the improper preparation of our bread? It is not always easy to find a good source of quality bread so the best thing to do is to make it for ourselves. I was on a mad hunt to find starch-free easy-to-digest foods when I came across Summers Sprouted Flour. wheat. When we learn to properly prepare grains. ALL the gluten-free food protocols failed…my son continued to waste and have skin as hard as asphalt…. “I suspected starchy grains prominent in most gluten-free foods. These people are gluten-intolerant. rougher and untouchable. He was falling off the growth charts …and had horrific eczema…a skin condition. that accompanies celiac disease. Known as Indian Running Food. dried beans. dermatitis herpitiformis. chia. through soaking. unsprouted chickpeas can cause quite a bit of gas in most people. he was diagnosed with celiac disease.137 - . we will rediscover the reason why it is called the staff of life. barley. Here is her story (from www. the Aztec messengers would carry a bag of chia with them to sustain them on their journey because the chia gave them a boost of energy that many of us could use today. Tonya C. Immediately I bought 10# and began to make foods for my ailing. radish seeds.are unable to digest gluten regardless of the enzymes "When my son was a year old. I am happy to report my son is a healthy child who maintains a handsome weight for his tall would even crack and bleed. who is the mother of a celiac child. In fact. They are very similar to flax seeds. has her own baking company that only uses sprouted flour in their products.

138 - . but otherwise simply soak the nuts in warm salt water overnight to neutralize the sprout inhibitors. try using sprouted grain bread and see if that makes a difference. once they have been separated from the outer hull. this diet would make them sick. more than any other type of food. We cannot expect every one to thrive on the same diet because we are not all the same. this diet would put them in the hospital. when we soak the grains there is almost a sweet flavor to our bread. We don’t. in the form of flour. When we soak the flour it develops a sour taste. as are any seeds that have been irradiated and are used as spices. For some people this is fine. This acid is not neutralized until the plant is growing. There is a very good chance that you may be allergic to one or more ingredients. If you seem to be extremely tired after eating a sandwich. take a look at what you’ve just eaten. We must listen to our body’s reaction to food to find what is best for us. Try making waffles from flour . Alfalfa sprouts inhibit the immune system and contribute to inflammatory illnesses such as arthritis and lupus.Flax seeds are difficult to sprout due to their size and the fact that they can’t be rinsed properly. Grain will double in bulk when soaked. Alfalfa also contains a certain amino acid. This in turn will help our bodies to absorb more nutrients and replenish the lactobacilli culture in our guts. The reason why cattle can digest these grains so well is due to the fact that they have lactobacilli in their first and second stomachs. Oat. If you eat something and within the first twenty minutes discover that you’ve developed postnasal drip or that your nose has started to run. On the back of just about every loaf of bread in this country is something called the Food Guide Pyramid. We also need to remember that although sprouting is good. For people who have issues with gluten. surprisingly enough. to ferment through sourdough leavening allows the good bacteria. but for others. called canavanine. Mucus is God’s allergy alarm. but will shrink again during the drying process. Allowing grains. turning 1 cup of dry grains into 2 cups of sprouted grains. will not sprout. called lactobacilli. over-consumption of raw sprouted grains can be detrimental as there are irritating substances in sprouts that are neutralized through cooking and baking. are also difficult to sprout. One grain that should not be sprouted is. like pecans and walnuts. which is toxic. Nuts that have been removed from the shell. According to this chart. so we must allow the lactobacilli to work outside of our bodies. like those who have Celiac. to pre-digest our food. each of us should consume six to eleven servings of bread a day. alfalfa.

in their handy flavor packets. Spelt. with Pop Tarts and Foot Loops and instant breakfast drinks. St. little Joey had built up such an appetite milking the cows that he wouldn’t dream of turning up his nose at such a wonderful breakfast. contains nitrilosides. containing whole grains. whit and soft wheat as well as durum wheat. spring. but still should be soaked for at least two hours to neutralize what is there. with the smell of maple syrup or maybe homemade applesauce wafting up through the window. By the time that steaming bowl of porridge hit the table. Buckwheat. but only because he was expected to eat such slop… not like today when we have so many cold cereals to chose from. rye. is now making a comeback due to the fact that it is more easily digested than some of the more modern varieties. If we were able to bring Oliver to life and show him our breakfast. They also contain lower amounts of phytates than grains. Who is the poor boy now? Oats. Back then people got up early and did chores before breakfast. . buckwheat and flax seed for a hearty morning meal. daring to ask for more gruel. Oats. while still used often for oatmeal and oatmeal cookies. are a far cry from the oatmeal greatgrandma used to make. There is hard red and hard white winter wheat.soaked overnight and see if your family isn’t fuller faster. What he would turn his nose up at are some of the “foods” we modern Americans have for breakfast… when we take the time to have breakfast. Buckwheat. The oats we use today. which is actually the seed of an herb. Wheat is the most heavily produced grain (besides corn). Oliver. Our hearts go out to him. You may never buy boxed waffles again.139 - . soaked and fermented overnight and cooked slow to preserve all the nutrients. which are known to prevent cancer. His breakfast was much more nutritious than ours. barley and wheat are all true grains and contain high amounts of gluten. Breakfast doesn’t look at all like it did 150 years ago. We hear the word porridge and we see visions of the orphan boy. We need to add some variety back into our diets and grains are a great place to start. in their natural form. he would feel sorry for us. rice and millet are not technically grains so they contain no gluten and can be used by those who are gluten-intolerant. were often mixed with barley. some are better for breads while others are superb for making pastries. There are many different types of wheat. just to name a few. but there are many varieties of wheat. an ancient variety of wheat.

believed spelt to be better for the sick and weak than other grains. they will provide a wealth of nutrients to our systems. We have not been doing this and now we are paying the price through our poor health. Which will it be? Will we continue to believe that store-bought. Teff is another type of grain from northern Africa that has been traditionally used but is rare in the western world. as often it was for sourdough bread. It is well known that beans and legumes need to be soaked before they can be used as food. If we treat our grains with respect. . and it forms the staple of the diet of these Native Americans. which it technically not a grain but is used as such.140 - . Beans.Hildegard. the proof is in the pudding. or even thousands of years of healthy children eating only homemade breads and porridges to speak to us? As I said in the beginning. or will we allow the evidence of hundreds. like the advertising executives would like us to believe. It is actually the fruit of the Chenopodium family and must be soaked to neutralize the anti-nutrients. they will become poison to our systems. a medieval sage. is also making a comeback and has become very popular among those who are looking for alternatives to the standard wheat bread. South Americans in the Andes have something called Quinoa. We are overweight and undernourished and getting sicker by the day. factory-made is better for our health than anything we could make at home. legumes and grains are all seeds and must be treated as such in order for them to be properly digested and utilized by our bodies. apparently because the gluten in spelt breaks down easily when fermented. and it doesn’t have to be this way. If we continue to treat them poorly. used in early Egypt. Kamut. yet we seem to have forgotten the same for grains.

or dance rehearsal. They are two distinct issues and are both lacking in our modern lifestyle and are very much a part of the reason why we are so unhealthy. Add to that the amount of soda. How much time do we spend running around and how much actually running? It is not the same thing. The first is lack of exercise and the second is lack of rest. They are too busy to take the bus or walk home (and it is not always safe either. This is the paradigm of the modern lifestyle. but not really enjoying the ride. And that is exactly what we’ve got. and we have a recipe for obesity like never before. Many schools had no gym classes until President Kennedy made the physical fitness of school children a priority.) Driving past the local elementary school.) They have band practice. just like every other kid. One can be physically immobile and still not be resting. Unfortunately our children are getting even less exercise than we did due to the proliferation of video games and computers as well as the good old boob tube. Another can be going all day long and not get the exercise they need. working hard and living life to its fullest. or football practice and are rushing from this activity to that activity but not really getting any true exercise. I was amazed at how many parents pick their children up from school each day. The rest of the time we were expected to take the bus or walk home. that was not a typo… I did not intend to write or the lack thereof. only add an epidemic of type II diabetes on top of the obesity (the two really do go hand-inhand. We live to work when we should be working to live. always on the go. the only time a parent picked up their child was if there was a doctor’s appointment or something similar. candy. Not today’s children. We are busy people. The sedentary lifestyle of the office building has always been a concern ever since the advent of modern transportation and elevators. I know that sounds like a contradiction.What is Your Body Doing? There is another aspect of the Traditional Diet that is missing from our own SAD one: physical movement and the lack thereof.141 - . President Kennedy was so concerned about American children’s lack of activities that he started the Presidential Fitness Award as a way to inspire children to get plenty of exercise. sweet treats like cupcakes and MSG-laden foods like Doritos. but hear me out. or music lessons. but not really going anywhere. When I was a kid. We jump in the car and go to the store. . No.

We were going non-stop. but we got very little true exercise. Why is that? Some days it is all we can do to get ourselves up off the couch and go to bed. or jogging. We have all the good . We purchase exercise equipment only to use them as coat racks. We’d walk around the block. or even riding a bike. Maybe you watched TV. go camping in our RV’s and ride around the neighborhood in our golf carts.142 - . or simply sat around watching the cat wash herself… did you notice that at the end of the day you were exhausted? You did no activity yet your body felt like it had worked the chain gang. drop off some stuff and pick up others. Today we drive or ride everywhere (even across the street!) and are in a hurry and have no time or patience for anyone or anything. Think about the last time you sat around the house and did nothing all day. Years ago kids walked everywhere they went. or to school (uphill. Most new houses today have two and three car garages. Only this fast-pasted lifestyle is killing us. We have ATVs and jet skis. Why go through all of the trouble of getting the car when you could simply walk down the road? Why sit around the house on a warm summers eve when you could take a stroll with someone you love? Mom didn’t have time to sit around and gossip when there was a garden to tend and fruit to preserve and a chicken to prepare for dinner. We join health clubs only we can’t seem to find the time to get there. The most many of us get is the walk around the store when we are shopping. and hopefully get into bed before midnight. dog-eat-dog world that we live in. which still aren’t big enough to hold all of our toys. and wonder why we continue to gain weight and have no energy. 4x4’s and sports cars. take the kids to their scout meetings. and then we run home. or the store. stop to pick up a bite to eat (fast food) and then its off to a PTA meeting and home again just in time for our favorite show while the kids do their homework. only we no longer feel safe there. or read a good book. The store is only four blocks away. but we drive our car there anyway. A little over a hundred years ago most new houses were built with no garage because most people did not own a car. So did many adults. in the snow. both ways…) and we took our time and enjoyed the walk. we don’t have time to waste walking. In this fast paced. Years ago our neighbors would have laughed at us for being so silly.then we jump in the car and pick up the kids. One hundred years ago the average person walked to work. You have to use energy to gain energy. because we have places to go and people to see.

We must realize that what was learned back then will be used against us today and in the future. There is a video available on YouTube (what isn’t available there?) that shows a little experiment in subliminal messaging that I found very interesting. it made him strong. the easier we are to control. and only give him just enough food to survive. How can a weak populous fight back? They can’t. Once at the meeting they were given an assignment: come up with a name for a new pet store and come up with its slogan. too comfortable. and none of the motivation we need to get up off of our lazy backsides and get a move on. Adonai gave us good. then he would do whatever it takes to get a little extra food and a moment’s rest. to outrun his tormentors.intentions. whether through foods that lack nutritional value or through our lack of exercise. Think of Forrest Gump. We are either too lazy or too busy. . Today’s child usually can’t outrun his or her tormentor and. instead. There is evidence of this fact all around us. Each and every one of those old fashioned things listed above will cause our health to improve dramatically if we will only take the time needed to perform these acts. but the truth of the matter is that we simply just don’t care. Before leaving. I’m sorry to say that this is all going according to the plan… “their” plan. turns to more violent means of self-preservation. He was sickly until he started running.143 - . The weaker we are. if we will only open our eyes and look. Life has become too easy. strong legs that can walk long and far. The premise was this: Can we use subliminal messaging to cause even advertising executives (who should know better) to follow someone else’s will? The video shows these two ad men being taken. jogging across America simply because he felt like it and then remember how healthy he was. Why plant a garden when the local supermarket has all the produce we need? Why take the time to make this or that when we can buy the very same food already made? Why walk to school when we can drive and sleep in 10 extra minutes? Why should we bother to do all of these things when there are easier ways of doing them? Why? I’ll tell you why: because they are good for us. to their meeting. as demonstrated on television. This was one of the lessons learned in the concentration camps back in World War II. both physically and emotionally. in a taxi. the boss leaves a sealed envelope with his own ideas on the table to be viewed later. We have been enveloped in a spirit of apathy and we must break free or else we will be victims of our own lifestyles. They also learned that if you work a man constantly.

whether the weather channel or one of the many news channels. The two are almost identical! How did he do that? Well. Resting is something that HaShem Himself does (Genesis 2:2) and is included within the Ten Commandments (number four – honor the Sabbath). For My yoke is easy and My burden is light. These features are the very same as the ideas the executives presented (for instance. So what’s our problem? Why do we have such a hard time with the concept of resting? When I say we. For some people. That is not the healthy way to live our lives. they passed a zoo and the ad showed zoo gates). the TV seems to be a constant companion these days. all who are weary and heavy-laden. at the end of the video. and YOU WILL FIND REST FOR YOUR SOULS. it gives them a headache. computer. What we need to do is to take them to Yeshua and ask Him to take them.144 - .When he returns and the ad executives show him their results. only this time certain features are revealed. Have you ever noticed the electric humming made by every piece of electronic equipment? Some people can hear them all too well. quiet can be frightening. for I am gentle and humble in heart. he smiles and then shows them the contents of the envelope. The average American doesn’t take nearly the amount of time off from work that the rest of the civilized world does. This is obviously something that is very important to Him. in an effort to keep our minds off whatever it is that is troubling us. Take My yoke upon you and learn from Me. We constantly have noise in the background. How often do we turn all of these things off and just listen to the quiet? I guarantee we don’t do it as often as we should. We use these things as a diversion. Then we can let Him worry about them and we won’t have the burden. radios. and I will give you rest. This is just one example of how we are constantly bombarded with subliminal messages through advertising and the media. I specifically mean those of us who live with the American mindset of nose to the grindstone and all that. we are shown the taxi ride again. Burying our worries and concerns will not make them go away any more than worrying about them will. "Come to Me. We work longer hours than our parents did ." (Matthew 11:28-30) Do you have any idea how often Adonai mentions rest in His Word? There are at least eight Hebrew words and six Greek words that are translated into the English word “rest”. Did you ever notice how quiet it becomes when the electricity goes out? No humming from the TV. or anything else.

What’s up with that? The British seem to be more productive as well. “Stress kills. What is going on here? As the old saying goes. All companies must comply and provide vacation time for both their full and part time employees. An American employed by a subsidiary of HSBC would have to work for ten years to acquire that kind of benefit package.” It has been proven that stress disrupts proper thyroid functions. this does not apply to part time workers. never getting a full week off and often not taking all of their days. The government mandates a minimum of five weeks of paid vacation and a maximum of 35 hours of work per week. We could use something like that here in the States. In comparison. and has developed a Leisure Department to help workers to realize that it is okay to take a break from 35% of the workforce (translates into roughly 51 million people) do not take all of their vacation days. the most productive group of people is the French. especially in women. I remember years ago hearing how in the future we would have fourday workweeks and more free time than ever before. breast cancer and many other diseases are on the increase in women and one can’t help but wonder if stress has anything to do with this increase. taking long weekends here and there throughout the year. heart disease. In this day and age. According to Expedia. Although the average American worker has two weeks of paid vacation time. The average British employee receives 24 days of vacation time. inflation. The London-based HSBC Group starts their British employees off with 26 vacation days as well as eight holidays. Even Japan mandates a minimum of ten vacations days per year for all of their workers. most countries mandate vacation time for their citizens. and the devaluation of the dollar. lung cancer. most notibly in women. today’s two-income home is actually bringing in less money than our grandfathers did on their own. when you figure in the cost of living. In fact.and we’re not really making that much more than they did. they don’t call the office and check in… neither are they expected to do so. According to the Bureau of Labor Statistics . What ever happened to that? It has never materialized. the average American doesn’t even take all of their vacation days. Thyroid problems are increasing yearly in this country. and the days they do take tend to be in bits and pieces. The United States is the exception. And when they go on vacation.145 - . Apparently “Super-mom” isn’t all she’s cracked up to be. In fact. and they also happen to be the ones with the most vacation time. And we have less time with our children than they did. In fact.

period of inactivity to allow recovery and growth. Wikipedia defines rest as. Circadian Technologies did a study in 2004 that showed high overtime rates had a direct effect on absenteeism. At the same time absentee rates jumped from 5.2% in 2004. every night. “to relax or take time off (leisure). will we take it? The average American does not know how to rest. When we don’t rest. That amounts to almost one extra workday per week. When asked about vacations. All of this information has caused the Braun Consulting Group to recommend to their clients to give their employees more flexible time off. than Joe and Jane. because that is exactly . we tend to get sicker. grow and heal. Our parents slept an average of one to two hours more. The average Jane (female employee) is working a whopping 200 hours more now than then. Overtime rates in this country went from 12.146 - . Sleep is the time when our bodies digest food. easier.” Her teacher taught her that. up by seven. My grandmother used to say. executives in 2003. Management Recruiters International surveyed 730 U. Something is not right here. Of those. Children especially do not get the amount of sleep necessary for them either. we are also sleeping less. This lack of sleep is taking a large toll on our health.8% (2003) to a whopping 12. but children need more than eight hours. for a total of five added weeks. Sure. Many of us would have a hard time defining rest.4% in 2004. “In bed by eight.the average American worker (let’s call him Joe) is working 100 hours more per year than he did back in 1970. the hours we sleep are eleven.” I especially like the second part of the definition. including both vacation and sick days and to limit overtime so that they will have a reduction in their absenteeism and an increase in their productivity. But even if big business finally begins to listen and gives us the time off that we need and deserve. 45% stated that they do not use their vacation time. Most kids stay up past 10 o’clock in the evening and have to be ready for their bus around 7 o’clock in the morning.S.6% in 2003 to 16. 58% cited job pressure as the main reason. that may be eight hours of sleep. Not only are we working longer hours. Of those. 17% replied that their boss was not supportive of vacation time and 35% stated that there simply is too much work to do. which averages out to be an added 2 ½ weeks every year. It seems to me that these folks are afraid of losing their jobs if they take the vacations given to them. It seems that the average Jane is working right through the average Frenchman’s vacation.

147 - . Shabbath shabbatone is translated as Sabbath of complete rest. It is a sign between Me and the sons of Israel forever. but there is just so much to do and so little time.what we need to understand. to console oneself. consolation. on his deathbed. “For six days work may be done. It is a quieting of the mind. God intended us to have one of these every single week.” Have you ever thought of confessing and resting as being hand-in-hand? They should be. We understand the value of resting. and was refreshed. So the sons of Israel shall observe the sabbath. for in six days the LORD made heaven and earth. How often does He tell us to be still? Do we listen? Do we listen as well as we should? Do we know how to be still? This is something that many of us struggle with. but on the seventh day there is a sabbath of complete rest. “repose." (Exodus 31:15-17) The word Sabbath itself means to rest. to comfort. a mental or emotional tranquility. but on the seventh day He ceased from labor. whoever does any work on the sabbath day shall surely be put to death. We should be working to live. resting allows recovery and growth and is. in fact. holy to the LORD. I don’t know of any good man who. and the peace. vital for both. like any good husband would take . to be sorry. we cannot maintain good health and cannot recover from poor health. We literally live to work. Adonai loves us so much that He wants to take care of us. and good sleep. “Oh. It is also the relief or freedom from disquiet or disturbance. Without rest. to regret. Only after receiving His forgiveness can we truly rest in Him. Noah’s name even has connotations of resting because it means. exertion or activity. I wish I would have spent more time at the office!” There are at least eight Hebrew words that are translated as rest. Why do you think hospitals are always telling their patients to rest? Rest is also defined as the cessation of work. Rest is like quiet relaxation. to celebrate the sabbath throughout their generations as a perpetual covenant. It can also be defined as an intermission of rest or even a special holiday. body and spirit and is truly the only way for one to hear the word of God. He says so in His book (see above).” Nacham literally means. declared. One cannot fully rest until one has confessed their sins to Adonai. “To sigh. ease or refreshment resulting from sleep or the cessation of an activity.

and to be upholden. When he lifted up his eyes and looked. support oneself. he ran from the tent door to meet them and bowed himself to the earth. Saad. Ultimately. Notice that Abraham wants his guests to feel refreshed. that is what it all comes down to. after that you may go on.” That means. isn’t it? Trusting in God. It is within God’s heart that we should rest. The first thing he did for his guests were to wash their feet. while he was sitting at the tent door in the heat of the day. also means to support. and rest yourselves under the tree. He would do whatever it took to make his guests comfortable. trust in. This was not something that one did unless they expected their guests to stay awhile. three men were standing opposite him. or to support oneself. It is so very important to Him that the word Sabbath literally means to rest. and I will bring a piece of bread. To be so totally reliant upon Him that we don’t even think about what our needs are should be our goal." And they said. comfort. He knows that our bodies need to rest regularly in order to maintain good health. which means to lean. The fourth command is to. Please let a little water be brought and wash your feet. please do not pass Your servant by. refresh self. if now I have found favor in Your sight. To truly lean upon Him to provide for our every need is what we need to learn. as you have said. strengthen. “Remember the Sabbath day. One can almost hear a bit of a southern twang… “Set a spell. ya hear?” The Lord was so impressed with this display of hospitality that He decided to discuss His plans with Abraham. because every little thing would be provided. hold up. Truly this man understood God’s heart. Now the LORD appeared to him by the oaks of Mamre. He designed us that way. that you may refresh yourselves. establish. translated as refresh. of his wife. support. "My Lord. and when he saw them. The BrownDriver-Briggs defines it this way: to lean on." (Genesis 18:1-5) Abraham was a man known for his hospitality. This is also evident in the word he used for rest: shaan. as the road was quite dirty and they would only have been wearing sandals. We would greatly reduce our stress if we could learn to depend on Adonai like this at least one day per week.148 - . "So do. “Remember to take a day of . since you have visited your servant. and said. lean upon. of trust in God (figuratively). kick your shoes off… ya’ll come back now. to lean. Abraham wanted his visitors to know that they need not worry about a thing.

it will go on without us if we don’t take the time to rest and refresh ourselves for the long journey ahead. It is during our times of inactivity.” (Exodus 20:8-11) Were we made in Adonai’s image? He took a break at the end of a long workweek. and especially our times of sound sleep. Six days you shall labor and do all your work. Are we truly Israelites. why shouldn’t we? Do we really think that the world cannot go on without us? Or are we afraid that it actually will? Well. They truly must go hand-in-hand. it’s as simple as this: if we want to stay healthy. HaShem said that Sabbath. but He also made it one of the longest. the sea and all that is in them. but the seventh day is a sabbath of the LORD your God. or are we just playing around? Is it a religion or a relationship? Do we trust Him? Truly? In all things… even our time? . in it you shall not do any work. at the end of the week is a sign between He and the children of Israel forever. We can eat all the right foods. Most importantly. that allow our bodies to maintain proper balance and health. by following His command to rest.149 - . This is how we show Him that we are the children of Abraham. to keep it holy. you or your son or your daughter. therefore the LORD blessed the sabbath day and made it holy. This is how we demonstrate our love for Him. get plenty of exercise and still be sick simply because we didn’t Look. For in six days the LORD made the heavens and the earth. we have to stay both fit and rested. We cannot have one without the other.” This was so important to Adonai that not only did He make it one of the Ten Commands. your male or your female servant or your cattle or your sojourner who stays with you. and rested on the seventh day. resting. "Remember the sabbath day.

garlic is also anti-septic. What more could we ask for? .Ends I wasn’t quite sure what to call this chapter. Most people know garlic simply as a seasoning. Garlic is known for its anti-bacterial and anti-fungal properties. and the medical community agrees. Doctors just are not sure what can be done to fight this super bug. It inhibits the growth of bacteria in our gut. Modern pharmaceutical drugs cannot do that. To those who know about garlic.150 - . something that needs a lot of help in this day and age. while leaving the good bacteria behind and aiding in digestion. Back in the chapter about plagues I mentioned a new strain of Staph that is resistant to most antibiotics and how this has the medical community jumping to stay ahead of it.Odds – n . High in anti-oxidants. one of my favorite spices. on the other hand. Some have even labeled it as a “wonder drug”. which means that it that destroys microorganisms that carry disease without harming body tissues. There are still so many wonderful foods to discuss. Garlic. All of these foods have one thing in common: they are all designed to support our immune system. have discovered something wonderful… apparently this new Staph bacteria cannot withstand garlic. so I figured I’d just kind of group them together here near the end. garlic is also a natural mosquito repellant. is one of the best foods to keep on hand for many different reasons. as my friend testified earlier. lowers blood pressure and. Doctors in England. stomach and colon cancers and inhibits the growth of skin and breast cancers. Besides that. but improve our health as well. Schools are closing so they can be cleaned. Essential oils and aromatherapy help to reduce our stress levels so that we can relax and it has been known for years that a nice cup of herbal tea can sooth the nerves. this is not a surprise. Besides being anti-bacterial and anti-fungal. Many different herbs and spices will not only liven up our foods. but not so much that we’d have to dedicate multiple chapters to them. Garlic aids digestion. It is believed that a regular diet consisting of plenty of garlic will help ward off the flu and prevent acne. but it is much more than that. will actually help to cure whooping cough. heavy garlic consumption reduces the risk of esophageal. There are so many wonderful “super foods” out there that one hardly knows where to begin. Its anti-fugal properties are exactly what we need to fight off Candida and chronic yeast infections.

but it also contains vitamins A and D in an easily absorbable form. Once very hard to find. I will warn you now. Klamath Falls. Containing many amino acids. needed for good eyesight. Oregon. Expeller-pressed wheat germ oil is also a natural anti-oxidant that is full of vitamin E and contains essential fatty acids that help prevent heart disease.” My mother was a very sickly child and this was one of the things that have caused her to grow into a very healthy adult. Prior to adding this to their diet. she does not take any prescription drugs and hasn’t for years. Folate. fixes digestive disorders and aids in the treatment of depression. Those who have discovered this wonderful elixir swear by it. these special algae from Klamath Lake has been called one of the world’s most perfect foods. but its health benefits can make it worth the sour taste. and digestive problems and has been known to help improve memory. My mother told me that when she was young her mother gave her some orange flavored cod liver oil and she and her sisters used to call it their “liquid candy. although a senior citizen. This is a good place to start not only detoxifying but also adding more greens to the diet. as well as vitamins C and E. The algae must be taken with plenty of water and can be a meal in itself. . Not only does it contain the omega-3 fatty acids that our bodies need to function properly. now they are very healthy and rarely catch colds. Blue-green algae help to support the immune system and are vital for those who just simply can’t get enough vegetables. also aiding weight loss. This is what our parents were given when they were children. allergies. chlorophyll. vitamins and minerals. depression. reduces pain. it can now be found in most health food stores as well as on the Internet.How about cod-liver oil? Just a few drops every day will go a long way. fatigue. has a wonderful little secret: blue-green algae. the children were always getting sick. Blue-green algae help in detoxification and aids in weight loss. enzymes. the fruit of the Noni tree is not very sweet. strengthening our cellular membranes. From the south Pacific comes a strange beverage called Noni Juice. the juice is reported to help reduce blood sugar levels. Made from the fruit of the Noni tree. anxiety. Wheat germ oil helps on a cellular level.151 - . I have one friend who credits wheat germ with the health of her family. beta-carotene and minerals. It is high in vitamin K. speed in healing injuries. Make sure the wheat germ oil is expeller-pressed so that all of the nutrients remain in the oil. nucleic acids. It can also be used to treat asthma.

The leaves are very sweet but contain no calories or sugar. Colloidal silver is a natural antibiotic and its use was quite common until about 1938 when the big pharmaceutical companies started to manufacture their own antibiotics. Death due to toxic drugs. colloidal silver leaves these tissue-cell enzymes intact. The main difference between this and other naturally occurring antibiotics and the antibiotics that our doctors prescribe is that they do not harm the good enzymes that our body needs. After all. it is an herb. which makes it perfect for diabetics. rampant ignorance and a sea of antibiotic-resistant bacteria make most hospitals the . so to say. and is cleared out of the body by the immune. unnecessary treatment. A native of Paraguay.152 - . Colloidal silver was also mentioned earlier without a full explanation. Not just any doctor either. Thus colloidal silver is absolutely safe for humans. its chemical The presence of colloidal silver near a virus. the natural version is always better than the chemical ones. which begins: Imagine having your own doctor on call 24 hours-a-day. or sweet leaf.An all-natural alternative to sugar is something called Stevia. Stevia is not a sugar. As with other substances we have studied. Truman Berst. Whereas prescription antibiotics can kill maybe a half a dozen different kinds of disease organisms. Unlike pharmaceutical antibiotics. Within a few minutes. the Stevia plant has been used by Native Americans for centuries but is virtually unknown in the US outside of the health-food industry. According to www. has written a book called Colloidal Silver Facts. It can be purchased in powder or liquid form. There are many cookbooks available for those interested in trying this alternative sweetener. reptiles. as they are radically different from the enzymes of primitive single-celled life. the pathogen suffocates and dies. although the many complain that the liquid form leaves an after taste. It is virtually non-toxic and is considered by some to be the best all-around germ fighter we have. silver kills closer to 650 different kinds.all-natural. plants and all multi-celled living matter. the mortality rate generally drops when doctors and hospitals go on strike. so the powder form is much more popular. bacterium or any other single celled pathogen disables its oxygen metabolism enzyme. fungus. which destroy beneficial enzymes. lymphatic and elimination systems. Master Herbalist.

It has been reported to rapidly subdue inflammation and promote faster healing. and strep. on average. Impossible? Not at all. flu. Burns. especially staph. Conjunctivitis. Impetigo. Pioneers of the American West would put a silver dollar in a jug of milk to keep it fresh without refrigeration. Gonorrhea. . Cholera. Fibrositis. Cancer. Blood Poisoning. natural prophylactic/antibiotic. natural antibiotic. and faster healing and reduced bodily toxins. vigor. Enlarged Prostate. Now. Colitis.153 - . relaxation. Arthritis. works anywhere and is the size of a transistor radio. Herpes.Devil’s own playground. vitality. Did you ever wonder why silverware was made from silver? One of the properties of silver is that it kills bacteria on contact in six minutes or less. virus and fungal killers known. Fatigue. The doctor I am talking about is a Colloidal Silver Generator. neatly fitting in your shirt pocket. Taken daily. It may be that gold and silver were first used as valued currency because of their medical properties. Dermatitis. It has been found to be both a remedy and a prevention for colds. Excema. which are often found in disease conditions. all infections and all fermentation due to any bacteria. Ancient Greeks lined their eating and drinking vessels with silver. Cerebro-Spinal Meningitis. Athlete’s Foot. He continues: Colloidal Silver is a powerful. Diabetes. 6 different disease organisms. but Colloidal Silver is known to kill over 650 diseases without any harmful side effects or toxicity. Infantile Diseases. fungus or virus. The following is a partial list of the more than 650 diseases that Colloidal Silver has been successfully used against: Acne. Hepatitis. Artificial antibiotics kill. used for thousands of years. Dysentery. germ. No. The only thing unbelievable about it is that everyone doesn’t already have one. Silver is a powerful. Gastritis. imagine that your new doctor is essentially cost free. Colloidal Silver provides a second immune system resulting in more energy. Candida. The body needs Colloidal Silver to fight disease-causing organisms and to aid healing. Diphtheria. It is the most usable form of the most effective disease. as did many other cultures throughout the world. I’m talking about a doctor that makes people well again.

Most of us don’t eat enough fiber in our busy day to help keep things moving along properly. thereby guaranteeing the quality of the ingredients used. Pleurisy. Stomach Ulcers. is really the only thing we need. This problem is alleviated if one purchases from only reputable sources or by manufacturing the colloidal silver at home. but did you know that the antioxidant level in fresh brewed tea is anywhere from 10 to 100 times . Virus Warts. People tend to believe what they see with their own eyes. although slightly more expensive. Tuberculosis. Ringworm. Leukemia. Toxaemia. Rheumatism.154 - . Tonsillitis. There are some who state that one can easily over use colloidal silver resulting in a silver hue to their skin. Psoriasis. Shingles. check the label for either sugar (or a form of sugar like fructose) or aspartame (or some other artificial sweetener). or who had taken very large amounts over a very long period of time. Leprosy. It might be cheaper to go to Wal-Mart and buy their brand of fiber mix. Trench foot. Seborrhoea. Skin Cancer. There are just as many anticolloidal silver articles as pro-colloidal silver. Herpes Virus. Septicemia. but they seem to forget about word of mouth.Keratitis. We have all heard of the benefits of consuming additional fiber these days. and by remembering to use moderately. no wonder the pharmaceutical companies are trying to dissuade us from using this medicine. But we must be careful to read the ingredients. Lesions. Ulcers. So. Lupus. so the idea of being able to consume additional fiber in the form of pills and drinks has much appeal. Malaria. Pruritis Ani. Pure psyllium husks. Ophthalmia. Meningitis. and when they see their friend’s health improving dramatically. Prostate. but there is more sugar than fiber in those mixes. Stomach Flu. With this kind of amazing properties. Staph Infection. Pneumonia. as with all other foods. but it seems that those who have had this reaction were using a product whose quality was lacking. when purchasing a good fiber source make sure to check the labels. the evidence speaks for itself. Cystitis. Even the mixes found at the health food store may not be what we think they are. Lyme disease. The major tea companies are presently advertising the fact that tealeaves are naturally high in antioxidants. Rhinitis Rosacea. Pymphagitis. Strep and Strep Infections. Scarlet Fever. and the fact that it can be manufactured so inexpensively. Whooping Cough. and Yeast Infections. Neurasthenia. If they contain any type of flavoring. Thyroid Conditions.

steamed. which tend to drink black tea. It is believed that the lighter the leaf.155 - . “What does she drink?” Mostly juice and water.” she asked me a very important question. This gives the tea a light. What is limewater? It is water made using pickling lime and when added to water it will change the ph level in our child’s urine. I told her that the baby had loose stools and a bad case of diaper rash and I didn’t know what to do. Even the cleaning supplies we have around our house are so toxic now that we have to keep them under lock and key. eliminating the diaper rash. but what is it? Green tea is used more heavily in Asia than in western cultures. An old-time doctor or pharmacist (or even a good midwife) knew all of these little tricks that are not taught in medical school. “you need to give her some tea to help bind her up. and the better the tea is for us. like black tea. It is laundry soap. oak and sumac. White tea is made from the tealeaves before they are fully opened.” she stated matter-of-factly. “There is your problem. Borax is a naturally occurring mineral and a salt of boric acid. Another detergent that no home was without was 20 Mule Team Borax. I remember when our oldest child was just a little baby and we took her to a pediatrician who had been in practice since before I was born. was my reply. and now white tea as well. Lately we have been hearing quite a bit about green tea. in bar form. The leaves are light green and are not fermented. Well. It is a natural detergent with anti-fungal properties and is one of the few products that will remove mold and mildew from fabrics. It is often used with Fels Naptha to make . yet so few stores even carry it these days. Clean and Lysol and Ajax? Before bleach and ammonia? What did Great-grandma use? Ever heard of Fels Naptha soap? One hundred years ago it was the staple of just about every home in this country. which is less bitter. “Put this on her. when they still contain little white hairs on the buds. As did the limewater we put in her bottle. which is much more readily available than Fels Naptha. Colloidal silver water can even be used to make sure that surface germs in our kitchen have all been eliminated. sweet flavor. and Kiln-roasted.” I’ll tell you what… it worked like a charm. giving the tea a grassier flavor. There are two types of green tea. All the best home made laundry detergent recipes start with Fels Naptha soap. which is wonderful for treating poison ivy. instead of simply saying.higher than bottled tea? Traditionally we have always drunk black tea (think Boston tea party). the higher the antioxidants. How did we ever survive before Mr.

In fact. The soda ash is then dissolved into a solution through which carbon dioxide is bubbled and sodium bicarbonate precipitates out. There are many highly toxic substances that we could do without if we knew all of the wonderful uses of baking soda. You remember that from chemistry class. alias sodium bicarbonate.laundry detergent or dissolved in water as a multi-purpose cleaner. Can you think of anything that handles refrigerator smells better than baking soda? If grease catches on has to say: Baking Soda. This is one product that no home should be without. More people have traditionally used baking soda to brush their teeth than with any other product.156 - . forming "Pure. This. so lets see what their website (www. Washing Soda is the perfect cleaner for kitchens for just that reason. takes us right into baking soda. But just what is baking soda anyway? Well. when most people think baking soda. Safe and Natural" ARM & HAMMER® Baking Soda. Add a little water and make a paste for instant relief of a bee sting. because it is known to cut through grease. To make ARM & HAMMER® Baking Soda. The best part of using baking soda as a cleanser is that there is no toxic residue left behind. for what does the smart cook grab? Baking Soda. Not only does baking soda clean and deodorize. where it helps regulate their pH balance. including toothpaste. which makes it a perfect kitchen cleaner. it can be used to keep our drains clear. of course. One old fashioned recipe for bug spray called for mixing mineral oil with baking soda. Another handy laundry booster is Washing Soda. do we really want to add all the chemicals left behind by modern cleaning agents? The sooner we rid our homes of the toxic chemicals to which we have become accustomed. add some vinegar and watch out! These two ingredients also make a wonderful volcano for a science experiment with the kids. naturally. Major chemical . Just pour some down the drain. the better off we will all be. With all of the additives already in our foods. How many uses can we list? I’m sure we won’t list them all. they think Arm and Hammer. is a naturally occurring substance that is found in all living things.armhammer. the soda ash is mined in the form of an ore called trona. don't you? The list of its uses just goes on and on. This stuff works so well that one really should use gloves when cleaning with it. also known as sodium carbonate. ARM & HAMMER® Baking Soda is made from soda ash. because it is non-flammable and smothers flames quickly.

Given with honey at the first sign of a cold. the symptoms quickly disappear. hydrophobic liquid containing volatile aroma compounds from plants. not like vinegar or any other fragrance. We need to get back to more efficient ways of doing things and more natural products to do them with. starting with the whites and working her way to the dirtiest clothing. add it to boiling water and then wash all of her laundry. often in association with aromatherapy. Fevers are necessary. It can also be used for many different cleaning needs. Lemon juice is another staple of the well-stocked pantry. which is much safer than using pain medication. Essential oils… what are they? This is a term that often comes up when researching the natural ways of doing things. Take as needed. This is from the book Home Remedies from Amish Country: Mix ¼ cup of apple cider vinegar. but must be kept in check or the body may get too weak to fight. ¼ cup water. You could do that with all natural ingredients. Years ago mothers used to rub it on the hands and feet of their feverish children to reduce their temperature. It is also good for coughs. shred it. which are called aromatic herbs or aromatic plants.corporations manufacture these cleaning products and they leave a film behind that will naturally seep into our foods. There are different types of vinegar. It has been long known that lemon sooths sore throats. from keeping silverware sparkly to adding brightness to whites hung in the sun.157 - . One hundred and fifty years ago a woman would take a bar of soap. ½ teaspoon of cayenne pepper. The average white vinegar is actually quite tasteless. There are so many uses for vinegar that I know I won’t even scratch the surface here. Vinegar is one of the few fermented foods that we still use regularly. 2 tablespoons honey. using the same soapy water for all of the clothing. They are also known . Some folks swear that it will help get teeth whiter when used with baking soda. It will also prevent clothes from freezing too hard on the line. When she was done the laundry she would take that same soapy water and use it to scrub the floors in her house. as many vocalists will drink lemonade prior to a concert. while the apple cider vinegar is robust and is perfect for salad dressings. with varying degrees of flavor. Vinegar is a wonderful fabric softener. for those who like to hang their laundry outside to dry. depending on what was the source. finally using the dirty water to water her garden without fear of harming her plants. leaving clothes smelling clean. but do we know what they are? According to Wikipedia: An essential oil is any concentrated.

causing them to spend more time in the store and therefore purchase more goods.” It has been known for thousands of years that aromas can affect our moods. Basically. Other processes include expression. not that it is an especially important or fundamental substance. Essential oils are generally extracted by distillation. according to www. for flavoring food and drink. We too can use this information to our advantage. They are used in perfumes and cosmetics. These oils can be added to soaps. cleaning formulas. They understand that food purchases are often based on smell alone (ever walk through the mall and be hit by a smell that causes you to go and buy whatever it was that you smelled?) Retailers have discovered that certain aromas will relax their shoppers.aromaweb. I have one friend who can’t wait for soap making day because she loves to try different fragrances each time. Her friends enjoy that day as well because she loves to share her treasures. and for scenting incense and household cleaning products. these oils are the essence of the plants.158 - . we need all the help in the relaxation department that we can get. making us run for the door. for psychological and physical well-being. or simply as the "oil of" the plant material from which they were extracted. The term essential indicates that the oil carries distinctive scent (essence) of the plant. Instead of buying expensive cleaning supplies full of toxic chemicals we can make our own and add some essential oils and get the clean we want with a pleasant aroma as well. containing the flavors and aromas of the plant without the bulk of the plant. Aromatherapy. The chemical companies have discovered that if they can make something smell really good that people don’t care what the ingredients are. Essential oils do not as a group need to have any specific chemical properties in common. Certain smells will bring back fond memories of times gone by while others will turn the stomach. and foods without fear of harmful side effects because the source is the plant itself. With all the stress and pressures of daily life. These fragrances can actually help to aid in our healing. or solvent extraction. such as oil of clove. Purchase a couple of scented . “The use of volatile plant beyond conveying characteristic fragrances. including essential oils. They are not to be confused with essential fatty volatile or ethereal oils. not a bunch of chemicals mixed together in a laboratory. is defined as.

159 - . and healing that we have totally ignored in our quest for that which is new and improved. “because they have called you an outcast. All of these wonderful products of nature are only a fraction of those available for our use. we are unique individuals and our diets should reflect our uniqueness. Look at the effects of chlorine on our bodies and see if you are still willing to go swimming in the local pool. saying: ‘It is Zion. One of the resources we have is something called “bitters. and neither can you or your doctor. even before we knew the need existed. and as we have seen.candles that have a soothing aroma and place them around your house for those really stressful days. Check it out for yourself. eating. He or she may also be able to help determine what vitamins and minerals are lacking so that we can adjust our diets accordingly. Could these herbs be the bitter herbs that Adonai told His people to eat while observing the Passover? The stress that night might have made it hard to digest dinner and the herbs surely helped. A good chiropractor can also relax our bodies. These herbs stimulate bile production. allowing them to function as designed. “For I will restore you to health and I will heal you of your wounds. Often people exaggerate. Herbalists can mix together herbs that can help almost any disorder. which increases digestion. Remember. Only One knows what you need and what will do more harm than good. It is amazing what people will do for money. Please. Do not take what I say as gospel truth. bringing them back into alignment. no one cares for her. Sometimes people lie. these can be quite debilitating. I can’t tell you what will work best for you. Just because someone tells you that something is true.” declares the LORD.” which are extracts of bitter. Even the smell of chicken soup somehow makes us feel better. that does not mean that it is true. Investigate green tea and see that when it is mixed with ginseng it actually can increase the friendly flora in our digestive system. When we look for natural remedies to our illnesses we can see how Adonai provided for our every need.'” (Jeremiah 30:17) . mineral rich herbs. There are so many tried and true ways of cleaning. We need to realize that new does not necessarily mean improved. This stress often leads to digestive troubles. Not all of these will work for all of us. Sometimes older is better. seek His counsel before trying anything.

his mother apparently has no idea just how bad soda can be for a young child. Why bother baking from scratch when it is so much easier to just mix up a box of cake mix? And that right there sums up the main problem with our SAD diets. not flour. They go out of their way to block the truth from being revealed. When nutritionists don’t even know the truth about foods like saturated fats. In fact. This gives our children the impression that these products are good for them. Public schools are not teaching fundamentals of nutrition any longer.160 - . WHO and EPA don’t really care about you and I. intimidating those whose work doesn’t support their pet theories.It’s Time to Get Moving! Throughout my studies of nutrition one thing I have found to be true time and time again is the fact that what we are being taught couldn’t be further from the truth. yet our doctors ignore this part of our system. The mother took the youngest child’s bottle and filled it with cola. The FDA. My husband and I were recently seated on a train across from a young family with four children. many school districts no longer offer home economics to their student body. eggs and real pieces of carrot. Their main concern is big business and how to achieve the goals of the global elite. we are too lazy to make real food for ourselves. “She just gave her child all that sugar and caffeine and now she expects him to sleep?” Unfortunately for that child. when this child became rambunctious. or doesn’t that matter? . More and more professionals are standing up and saying that the SAD diet we have adopted is killing us. They will kill us sooner as well. so how can they possibly teach us? When most people speak of baking a cake. This is how blatant the lie has become. My husband turned to me and said. sugar. The truth is 180 degrees away from what we are being told and we don’t even realize. After a while. instead preferring synthetic vitamins and unpronounceable additives and preservatives simply because they are easier and faster. CDC. the mother commented on how she wished the child would simply go to sleep. Each day I find another book or article dealing with the importance of digestive health. Our public school systems across this country have made deals with corporations like Coke and Pepsi to bring their products into the schools in exchange for corporate sponsoring of high school sports and other activities. they are picturing a box of cake mix.

As we have seen in the preceding chapters, our systems simply were not designed to process all of these toxic substances. The foods we are eating are literally killing us, yet we have not made the correlation. The information that the medical community is preaching regarding saturated fats is downright criminal, yet they continue to broadcast lies and we allow it to happen. We naively believe that “they” want what is best for us, when all they really want is what is best for their portfolios. According to the global elite, humans are a plague upon this earth and we must act quickly to reduce our numbers before… before… before what? Before Yeshua returns in all His glory? These elitists think that they can change the ending to suite their plans, but we have known the end from the beginning. We know that Adonai wins, not Lucifer, who is “their” god. It doesn’t matter how many of us they kill, we will not be defeated because greater is He within us than he that is within the world. But it is not His plan that His people be sick. His plan involves life, not sickness. His plan was carefully laid out for us, yet we continue to ignore it for the advice of so-called experts. We are told that we know better now than our ancestors did, yet they were not dropping like flies from cancer, heart disease and obesity related illnesses (except, of course, for the gluttons). It is said that death begins in the colon, and I can’t argue. We ignore our digestive system to our peril. Our poor food choices are the reason we are so sick, yet we do nothing to change what we ingest. We have all heard the phrase, “You are what you eat,” yet it seems as if we haven’t quite made the connection between our health and the foods we eat. Like little children, we simply nod and take whatever pills we are prescribed, never really knowing why we feel the way we do, but only looking for something to make the feeling go away. From periodontal disease to indigestion to constipation to arthritis to eczema, our digestive system affects a myriad of other systems in ways we are only beginning to understand. No one really knows for sure how even simple drugs like aspirin and Tylenol will affect us in the long run. What kind of effect might these drugs have on multiple generations of users? We don’t know because much of the data has been suppressed, ignored and taunted. Gastro intestinal cancers take about 80,000 people a year in this country alone. Other G.I. conditions, such as Crohn’s disease and leaky gut syndrome take an additional 61,000 or more each year. Digestive illnesses are increasing dramatically and many doctors do not even know what to advise their patients because this is new to them and they have not been

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adequately trained in nutrition. Treating the symptoms will not cause them to stop. The root causes must be found and looking at our foods is a very good place to start. Crohn’s disease, irritable bowel syndrome, ulcerative colitis, Celiac, ulcers, chronic fatigue, migraines, heartburn, indigestion, constipation, arthritis, eczema, psoriasis and auto-immune diseases are digestive in origin and the sooner we understand this, the sooner we can be one the road to wellness. We can chose to mask the pain using pain killers, or discover the cause of the pain, eliminate that from our lives and regain our health without having to mortgage the house, again. Proper preparation of our food is one of the major keys to our continued good health, and something that we need to take much more seriously. The enemy has been working very hard behind the scenes for a very, very long time. He has been very patient and very sneaky and it has paid off. His followers are willing to sacrifice for their god. Are we willing to sacrifice for ours? The sacrificing of the ease of fast food for the good nutrition of home cooking pays off in long life, but the payoff takes time. We must be patient and that is one of the hardest things for those of us who were raised with a fast food mentality. It also seems that we forget that the war we wage is both physical and spiritual, but that is a typical western way of thinking. We deny the one and embrace the other, ignoring the overlapping aspects of these two dynamics, and we do this to our peril. If we hold onto anger and withhold forgiveness, we will become sick regardless of how well we eat. There is nothing more important that a clean heart, and repentance is the only way I know to clean a heart. Having an unforgiving heart will prevent us from receiving the forgiveness we need in order to maintain optimal health. Which means that we need to first forgive those who would see us dead. We must not hold grudges against them, seeking ways to destroy them for what they have done. Adonai sees what they do in secret and will reveal these things soon, in His good time. He will repay them for what they have done for us, rest assured. So rejecting the bitterness that will sicken us, we must move on to learning what we can do to fix these illnesses. These things are revealed to us not to frighten us. We are not supposed to be overly worried about our food sources. Yeshua assured us that our Abba in heaven cares more about us than we will ever know and that we must simply trust in Him to provide for our needs.

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"Do not worry then, saying, 'What will we eat?' or 'What will we drink?' or 'What will we wear for clothing?' "For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness, and all these things will be added to you. So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.” (Matthew 6:3134) See, if we focus on Him and worry about following His ways, we won’t need to worry about these things for we will be protected. And, even if we do contract one of these illnesses, He can heal us if He desires, or He can use it to teach us something very important: to simply trust in Him. It doesn’t matter if He heals us or not, we must trust Him to know what is best. He has a plan for us, but we have to be willing participants. If we are too sick to move, He will find someone else to do His will. Personally, I want to be ready to be used by Him at a moment’s notice so I am working hard to regain my health. Most importantly, I am allowing Him to lead and guide me through this time of learning so that I implement only what He knows I am ready to do. I don’t know all that is wrong with me, health-wise, but I know Adonai does, so I am seeking His leading in what changes to make first and what should be gradually introduced. Changes made slowly tend to last longer than that over-night, drastic change that we so often try. Go back to Genesis, Exodus, Leviticus, Numbers and Deuteronomy and read His instructions for our lives. Then ask Him which of these you need to change in your life. Your changes may not be the same as mine but that is because we are two different people with two different needs, and that is okay. Trust in the LORD with all your heart and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the LORD and turn away from evil. It will be healing to your body and refreshment to your bones. (Proverbs 3:5-8) There it is; it comes down to one thing: trust. Do we really trust in Adonai with all our heart, or do we lean on our own understanding? Or, worse yet, do we lean on the understanding of men who do not fear God, instead believing they are gods? Who do we trust? Trust is defined as certainty based on past experience. What has our past experience with the global elite

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is a must for us all. like antibiotics and pain medications. Eliminating polyunsaturated fats. Isaac and Jacob. and you will find rest for your souls. Returning to more natural foods. and walk in it. We need to put our money where our mouths are and only purchase that which has quality ingredients. The value of the dollar may be shrinking. We refuse to believe something simply because “they” say it is so. We will also reduce our chances of contracting some of the many diseases and illnesses we have discussed thus far. we have more energy and stronger immunity and won’t need as many doctor interventions. prepared properly without killing off the nutrients. quality food and boycott fast food and junk food and that which is called food but truly is not. It’s time to get off our lazy backsides and take the time to make nutritious meals for our loved ones and ourselves. We need to take the time to take a serious look at some of the . whose descendents are as the sand in the sea. But they said. So why don’t we trust Him? This is how we fight back against those who would see us dead. regardless of how we feel today. Thus says the LORD. so we must use it wisely. if only we will take the time needed to make these changes a permanent part of our lives. It is really a win-win situation. We need to stop listening to the advertisers and start listening to our bodies. and the WHO? What about Adonai? Does past experience show us that we can trust in Him? Isn’t that what the book of Genesis is all about. Let us not continue being stubborn and stiff-necked. but it still pulls some weight. MSG and other excitotoxins.'” (Jeremiah 6:16) We need to put our faith into action.shown us? Based on past experience. should we continue to put our trust in the FDA. and reducing the amount of fast food we purchase is a very good place to start. where the good way is. He also kept His word to the entire world when He sent the Messiah to set the captives free.164 - . the CDC. We must seek the traditional ways of doing things and return to them. "Stand by the ways and see and ask for the ancient paths. showing us that we can trust in Adonai to keep His word? He kept His word to Abraham. We refuse to trust in them any longer. instead seeking Adonai’s teachings (Torah) to follow daily. We refuse to follow their rules and teachings. Financially support those who producing good. or is still in its natural form. 'We will not walk in it. If our bodies are satisfied. We need to stop running to our doctors and instead run to the Great Physician.

So too we ask for You. for opening our eyes to these truths. our Savior." (Numbers 6:22-27) . and I then will bless them. Help us to see the benefits of following Your guidance above and before the so-called experts who do not care if we live or die. Then the LORD spoke to Moses. showing us a way out through Your word. Adonai.' So they shall invoke My name on the sons of Israel. for we trust in You. saying. We also need to see if it matches with Scripture. "Speak to Aaron and to his sons.165 - . and give you peace. You shall say to them: Yahovah bless you. We are standing on the promise that You will never leave us nor forsake us. O Adonai. for time is growing short. Yahovah lift up His countenance on you. We thank You. to save us from temptations we face daily in this evil world. and be gracious to you. Most importantly. and we know that we will never be disappointed. saying.research out there instead of simply accepting that what they tell us is truth. 'Thus you shall bless the sons of Israel. giving us the bread from heaven that we so desperately need. It’s that simple. but are also good for us. thank You for providing so many wonderful foods that not only taste good. Yahovah make His face shine on you. and keep you. but spiritually as well. It doesn’t matter how many studies show that a pig is good for food. Strengthen each of us not only physically. the changes we need to make. I will never believe it because God says that it is unclean and therefore unfit for human consumption. to improve our health so that we can be prepared to stand against the plagues that the enemy has unleashed upon mankind. Show each of us what we need to do.

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