Apple, guava, Papya, chikku, palak, green peas, cabbage,toroe, Lauki ka juice, olden days for headache ..

they used to take.. desi ki jalebi put in the milk badam rogan ya cow's ghee take 5 drops of it into nostril and drink it through y our stomach. Peppermint, Ajwain sath, desi kapur, take 10gms of each peppermint, Ajwain sath and desi kapur mix into 10gms of euca lyptus oil and 2gms of loung ka tel 2) Eucalyptus leaf - make it paste and put smear it on your forehead. 3. Pilli mitti or chikkni mitti -put on your head with a cloth, 4. Drink 2 -4 glasses of water and vomit it out 5. press the tip of ring finger on both the palm.. and press the side of the thu mb finger of both the hand and then press the centre of your palm 6.press on the both side of your head, side of the nostril near eye brow, medula point 7. praynayam 2-5 mins 8. ayurvedic 9. Medha Vati (Divya) 2 pils for senior and 1 pil for children in cow milk for mirgi, in morning and evening. 10. for Migraine - Moti Pishti 4-5 gms,Godanti Bhasma 10 gm and Pravala Pishti 1 0 gm.... make pudiya.. morning & evening take it with water,sahed, malai in empt y stomach 11.Rasraj Ras, yogendra Ras 1 gm each - one month 12.Medha Pakh...one spoon.. or medha wati.... 13. Brahmi, Sankhapuspi, Uterkhaddhus,gajawan, sauf,jatamasi and mithi bach - ta ke 50 gm each....paste ... put 10 gm paste mix it water and in morning boil it a nd filter it and drink it 14.geyun ka jawara 15.Pili mitthi ya chikni mitti... wet it ...take the above water and smell it 16.Pranayam 15 mins, kapal bhatti.- 15 mins..anuram and bilom - 15 mins 17.Brahmri pranayam - 5 - 11 times - cover the ear thru thumb and 3 fingers on e ye and forefinger on the forehead and sound AUM 18.udagi pranayam - chant AUM only 19.AUM ka dyan 20. stretch your leg and move feet forward and round 21. put both feet together and move your heel up and down 22. fist your palm and move your fist palm up down and round 23. put your finger on the elbow and move it round 24. pull your hand back of your head. 25. push your right side of head and then left and then on forehead 26. manduka asana - breath out and fist and put side of navi and bend down. sit in the pose of padma asana 27.Manduka asana second pose - left hand on navel and put right hand on the left hand, breath out and then bend down with padma asana pose

28. Saska asana 29. bhujanga asana - sleep with stomach down take breath and raise your half of your body upto navel 30. second pose - of bhujanga asana - left palm below the right palm and raise y our body upto navel while raising take breath and then slowly leave it 31. third pose of bhujanga asana - put palm side of elbow, breath in and raise y our body and move your head and try to look left leg and leave your breath and s lowly come down and then repeat for right head. 32. salava asana - put your hand beneath your stomach and raise left leg and the n do it for right leg. then put your right hand straight and left hand on the back and raise right hand and left leg and do it other wise then put your both hand back and raise your body and then raise body as well as leg 33. take rest...and sit on the right side 34. sleep straight - sava asana - raise your right lef and touch your nose on it and then repeat with other leg. markat asana - raise your both lef and both feet touch it and turn it other side and then other side. markat asana - second pose markat asana - third pose - raise your right lef and bring it to yor left hand a nd head other side and then repeat with other leg.