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I had put this earlier too Take a glass of water to bed and leave it on the bedside cabinet.

When you awaken, spit into the water. Do NOT try to gather spit from the inside of your mouth, just spit whatever you have, however little, into the water. Allow to stand for 15 minutes, then gently swill the contents round in the glass. Hold glass up to the light. If the spit remains on top of the water, or dissolves, you are OK. If it turns the water cloudy, you have a Positive Indicator. "Hold glass up to the light. If water turns cloudy, or legs appear descending down through the water you may have a Candida imbalance. for product suggestions." But do not worry as all of us at least most of us will find that we have candidia . Just alkalise your diet and you would be fine. This could be done with lime water or ginger water and abstaining from foods that produce acids like sweets , fried foods etc. what an easy way to know .

Mridula all those who want to lose weight: Lanka accidently discovered that Natrium Phosphoricum is very effective in obesitey. Many people haver reported that it is indeed effective in losing weight permanently. A very effective way to combat acidity -----take equal quantities of coriander seeds,jeera and mishri----grind into powder and store. have one spoon on empty stomach in the morning with water. someone asked a remedy for a good sleep at night: soak poppy seeds khuskhus and badams almonds gring them in the morning with a few pepper corns add top of the milk malai and sugar candy mishri ti it . Here is your tasty remedy for having good sleep at night. Please see that you are not stressed for any reason. Remove the stress as what can you do about a situation. if you can find a solution, very good, then there should be no stress and f you cant then too you should not have any stress. More to it do not sleep with the night lamp on . the room should be dark as the hormone melatonin is produced while we are sleeping at night in the pineal gland and it is produced better in darkness. This explains why the day tme sleep is mosty disturbed. Comfrey is the herbal plant used as the bone knitting agent from centuries. Due to its valuable property of healing of fractured bones the plant itself is called knit bone. a chemical substance called Allantoin in this plant is helpful in promoting healthy growth of bones and cartilage. Comfrey Root

can be used as a poultice. There are pros and cons taking Comfrey internally.

Mridula: In my search for tasty remedies I found for my cousin for urinary tract infection: cranberry juice is the best, blue berries are good too. For us in India a cup of pineapple ( not juice) is good. Of course baking soda and corn silk and corn coverings, barley water, punarnava, etc are also there

Diabetes etc: Mridula:

Mridula Sharma 10:25am May 22

Some one had asked for snacks for a diabetic: I am putting the reply here for everyone's benefit: Like everything else diabetes is also a result of mal digestion one thing is to keep the digestion good for that take lavan bhaskar churan kumariasav etc. take some methis seeds this takes gare of diabetes on one side and of gas etc. on the other. Gas is a major cause for disease. And this happens because of faulty way of eating. Chew the food very well and have small morsels, by very well I mean like the consistency of a thick soup. Please see that the last mean happens before sunset this itself cures so many things. Eat 75% of your capacity. Feel good after you finish eating, should not feel like lying down or uncomfortable. Extremely good home remedy for diabetes is Bitter gourd, which proved useful in controlling diabetes. For stronger outcomes, the diabetics had better consume the juice of four or five Bitter gourds every morning on an empty stomach. See if you can get wheat bran you can make something out of it will provide fibre and keep the bowels clean. My mother used to eat rotis made out of it and Swati and I used to love those. They are rough and thick with jagged edges. Cinnamon is good for diabetes, amla is very good it will throw the di-ease out. I have written twice about it on the group please read that. With its high vitamin C capacity amla is essential in diabetes. A tablespoonful of its juice, mixed with a cup of bitter gourd juice and taken everyday during 2 months, will awaken the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreatic gland. This decreases the blood sugar in diabetes and makes Indian gooseberry another effective home remedy for diabetes. I had written about guduchi(amrita) that is very good for balancing all three doshas and people used to take that from my creeper for diabetes. Triphala is another thing that balances all three doshas , Please believe that if all three doshas are balanced then where will any disease remain. Of course our food and lifestyle has to complement. There is a vaidya who see 100 people in a day and he prescribes only triphala to everyone. Needless to say that it does help. Dont think anything to be small to be effective even mud has cure eczema. Indian gooseberry. With its high vitamin C capacity Indian gooseberry is essential in diabetes. A tablespoonful of its juice, mixed with a cup of bitter gourd juice and taken everyday during 2 months, will awaken the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreatic gland. This decreases the blood sugar in diabetes and makes Indian gooseberry another effective home remedy for diabetes. For snacking, She could have tomatoes, spinach mixed with tomatoes or in curds, It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, melons, dried peas, potatoes, apple cider

vinegar, skimmed milk powder, wheat but do not take potassium supplements. Coconut water is good. Carrots, red and green peppers, cucumbers, broccoli, and cauliflower. Eat them plain or make a fat free dip or add lime juice on top. You can have one veggie at a time or mix two or more. Apple by itself can be had. You had also aske dabout the book so that is available at Strands, select book house, Higgin Bothams, Gangarams and turners. You can also order on the website:

swati Sharma Anju, have already mentioned in this group sometime ago, about 8-9 Golden raisins ( please ensure they are Golden because there is a very fine line between golden and brown) soaked for 36 hours in Gin and had everyday will take away even the most chronic arthritis! Mridula sharma:Jaundice is helped by drinking juice of radish and juice of sugar cane these are very effective. Then there is a plant that grows wild in homes it is called bhoomiamla it is only about an incjh or so above the ground and hasmultiple leaves in one leaf and under that grow a no of small ball like fruits these leaves are to be ground and about one spoon of the paste has to be given with buttermilk for three days only. this bhoomi amla is the best medicine for liver Mridula SharmaFor fluid retention, Deepshikha had asked we had told her about drinking more watere and natrum sulph but apart from these two corn silk tea is also good in fluid retention. this is the hair on top of the corn cob, remove those and boil them like tea and have that after straining. cucumbers and other foods rich in water content like the water melon are also effective . Asparagus also helps in throwing out the extra fluids. Mridula Sharma Some time back there was a query about ligament tear. Today i read that this biochemic remedy was good for it. Please note this down as we don't know when we need it. Anju had asked for varicose veins so this is good for that too. Calcarea fluor the mineral (cell) salt is found in bones and tooth enamel. It helps maintain tissue elasticity and is useful in cracked skin, muscle or ligament injuries, haemorrhoids, varicose veins and adhesions after surgery. Mridula Sharma Inteesting thing about Calcarea fluor is that it works for tissue elasticity , which means the loose skin right upto a hanging belly. so it takes care of the wrinkles and keeps the skin taut. write down iin am indexed diary so that the remedies are handy whenever you need them. Never consider an easy remedy as inconsequential as these are more potent than the others that leave us with heavy doses of side effects after having squeezed out a hefty sum from us. Mridula Sharma Rupal and anju despite all what is written here it is very essential to make some changes in the routines and foods. All white products like the white fluor, white rice, white sugar ( read refined) white table salt, all citrus fruits other ...than lime, tea, coffee, alcohol, stale food , processed food and fried foods have to be avoided. Needless to say the fruit juices readymade ones and even fresh are to be avoided.No aerated drinks. The list looks formidable but once you make up your mind it is easy.See more fluid retention. this is the hair on top of the corn cob, remove those and boil them like tea and have that after straining. cucumbers and other foods rich in water content like the water melon are also effective . Asparagus also helps in throwing out the extra fluids.

A member had asked for some unknown disease and my reply was By name they may not be able to tell you everyone is taught in a particular stream but by symptoms they might any way my simple logic is throw the thing out. I was going to post further today but you asked me before that. Amla is vitamin c and vitamin c is a scavenger so it will clean up anything that is not required. give ample amount of amla as the natural vitamin C triphala as the balancing remedy and turmeric as the purifier. The dosage of vitamin c is self determining. When there is overdose then there are loose motions you can adjust the dose to slightly lower one but some heavy motions are required to expell the thing out as the aim of giving vit c is that only It seems that the first few days there are multiple motions and then it settles down to one or tow in a day depending upon a person's constitution. Along with this she can be given warm water with sea salt in it in palatable quantity this will also clear out the system, One must not feel panicky about it. At such times the diet should be very light. We generally have khichadi or rice gruel. The lymph points at the wrist could be given acupressure for 2-3 minutes twice a day. this is my simple acumen, remember i am not a doctor. All those who are worried about their hair going grey. there is wondefful information. I met a friens yesterday. She is 67 years old and does not colour her hair but she told me that since last November she has been taking the juice of two amlas and she made all kinds of things fro the amla that she got from her tree, like the murabba, pickle, chutney etc. Then she left for the USA but not without her amla. She knew that she was going so she got the amlas dried in the sun and took those there she kept soaking them at night and used to drink that water in the morning. Most of her hair has turned black a little in front remains which may happpen in the next few months. She told me that she was taking amla because it clears her stomach. But remember it is vitamin C a scavenger, it cleaned her body of the waste so normalcy returned. and this would be for her whole body not just hair. For fluid retention, Deepshikha had asked we had told her about drinking more watere and natrum sulph but apart from these two corn silk tea is also good in fluid retention. this is the hair on top of the corn cob, remove those and boil them like tea and have that after straining. cucumbers and other foods rich in water content like the water melon are also effective . Asparagus also helps in throwing out the extra fluids.

The magic of mineral salts

Biochemic remedies cure illness by reinstating the essential mineral salts in your body.
By: SNEHAL Singh | May 5, 2012 | Topics: Complementary therapies| Filed under: Articles |

Our body needs minerals to stay healthy. They are a vital component of every living cell. They help in regular functioning of the body and are closely related to each other. It was the biochemist Dr Schussler who recognised the importance of mineral salts to our health. He classified 12 essential mineral salts and used them to treat the sick. Thus originated a new system of healing called the biochemic method and the miracle minerals were called biochemic salts or the 12 tissue remedies.

The biochemic principle

Our body comprises certain inorganic salts like potash, lime, iron or silica. Imbalance or lack in the tissue salts leads to deficiency and as a result, illness. When the tissue salt balance is restored, the illness is cured. Biochemic remedies help in this process.

Small doses, big effects

Biochemic medicines act on the principle that a small dose of a single mineral salt or their combinations can be used for treating various ailments. Although given in minute quantities, they are mighty effective.

Anyone lacking in essential tissue salts can take biochemic treatment. These medicines are even available in stores with dosage indications printed on the packs. Although these medicines do not cause any harm, the trickiest decision is the choice of the remedy or the combination, the dosage and the duration of treatment. Hence, it helps to consult a homoeopath experienced in biochemic treatment, especially if you are suffering from multiple problems or major diseases. Being potent, the medicines should be kept away from children.

Twelve tissue remedies

These remedies are not drugs, but minerals salts that the body naturally contains. They do not suppress a disease, but replenish our tissues and restore normal functioning.
CALC FLUOR [Calcium Fluoride]

This mineral salt is found in bones and tooth enamel. It helps maintain tissue elasticity and is useful in cracked skin, muscle or ligament injuries, haemorrhoids, varicose veins and adhesions after surgery.

CALC PHOS [Calcium Phosphate]

This salt is nutritive for bones and teeth, supplies new blood cells and initiates growth. It is useful during growth phases like teething and puberty, when recovering from fractures and old age. It is helpful in treating orthopaedic and menstrual pains, anaemia and a weak constitution.
CALC SULPH [Calcium Sulphate]

It acts like a blood purifier and helps remove decaying cells. It is hence useful in treating ulcers, fissures, abscesses, boils and pimples. It is also prescribed in chronic infections.
FERRUM PHOS [Ferrum Phosphoricum or Phosphate of iron]

It is useful in the initial stage of fever or in conditions that involve inflammation. It is especially useful in anaemia, loss of appetite and weakness in children. It helps build resistance power.
KALI MUR [Potassium Chloride]

This salt helps in treating infections at a later stage and is also a decongestant. It is used in respiratory infections like sore throat, sinusitis, middle ear infection, tonsillitis and bronchitis. It is also useful in treating glandular swelling.
KALI PHOS [Potassium Phosphate]

This salt is critical for nerve and brain health and is called the nerve tonic. It is suggested for stress-related problems, excessive irritability, temper tantrums, anxiety, depression and sleep troubles.
KALI SUPH [Potassium Sulphate]

This salt helps in skin problems with scaling like dandruff and crusts on eyelids. It is also used for treating severe infections.
MAG PHOS [Magnesium Phosphate]

This remedy is useful in neuralgia [pain in the nerves], muscle cramps, convulsions, toothache or sensitive teeth and headache due to mental over work. It is a good remedy for gas-related abdominal pain and is often used to treat colic in newborns.
NAT MUR [Sodium Chloride]

This salt regulates moisture in the cells and is useful in dry skin and nose. It also helps in conditions like cold with nasal discharge, watery eyes, oedema and problems caused by excess heat like headache and migraine.
NAT PHOS [Sodium Phosphate]

It works with fatty acids and is useful in treating conditions like hyperacidity and indigestion, intestinal worms and rheumatic complaints.
NAT SULPH [Sodium Sulphate]

This helps cure liver ailments, digestion problems, gallstones and skin eruptions with discharges. It also helps treat conditions that worsen in humid weather such as asthma.

SILICEA [Silicon Oxide]

This helps in ailments related to bones, joints, glands, and skin. It is used to treat boils, styes, abscesses, fistulas and pus-forming conditions. It is also used to treat glandular swellings, tonsillitis, brittle nails and cracked nipples.

Ramki nifty may 2012 Well, I seem to be digressing today, perhaps because this is my last post before a month-long holiday. So lets quickly get to the point. My target for the Nifty is 4355. This view will get more credibility if we now recover to 5290/95 (which is by no means certain) and then come off to trade below 4950. Thats it folks. No Charts, no fuss. Best of luck to all of you. Ramki Ramakrishnan

Like kumariasav we have also been storing 'arjunarisht' and 'ashokarisht' earlier 'lohasav' was also part of our medicine chest.I don't think lohasav finds much mention in my writings but we used to keep it because my mother would think that i am pale and i and my children, needed more iron, lohasav is to replenish the iron content in our bodies. Arjunarisht as we have discussed many times is again THE medicine for much so that my brother- in- law who was slated or a by-pass had a natural by pass made by the time he went in for surgery. This was the comment of the doctors thatthere is already a by pass and he got scot free i.e.did not have to get the surgery done. So my faith deepened even further. It is good for high BP also. 'Ashokarisht' is again THE remedy for women's problems. Be it menorrhagia or be it amenorrhea it works equally well for both. Mridula Cost To Cost Computer 106,107 meghdoot bldg. Nehru Place New Delhi-19 Phone number: 9810332274 DlinkDSL-2750u Email ID:

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Throwing caution to the winds and sleeping late plus not doing my yoga in the morning brought back the sciatica pain. Today with determination i did my yoga and immediately the sciatica was gone. Last nigh i was finding it slightly difficult to walk but today it was easy. The exercises that i rely on are simple movements. Bhujangasan, shalabhasa, markatasan and the one i think helped me with sciatica earlier is leg rotation. Lie on your back with legs stretched out,rotate your left leg as far out as possible moving it clockwise and then rotate the right leg as far out clockwise then do with both the legs anti clockwise after that rotate bothe the legs clockwise and anti clockwise. Sometimes there are sounds from the joints, this sound is nothing but the sound of vat or wind, gas trapped in that area and it is that only which causes pain also.3c/s

Mridula Kumari asav is a wine like preparation that is how all the ayurvedic liquids are made. It is made of aloe vera hence the benefit. We keep this at home like we keep onions and potatoes i.e. always available. It also takes care of gas and is THE medicine for liver. takes care of the hangovers after drinks the previous night. so this is the medicated form of aloevera. the instructions are giiven on the bottle itself. otherwise take 2 -3 teaspoons of this add as much water and drink it, you can haveLike kumariasav we have also been storing 'arjunarisht' and 'ashokarisht' earlier 'lohasav' was also part of our medicine chest.I don't think lohasav finds much mention in my writings but we used to keep it because my mother would think that i am pale and i and my children, needed more iron, lohasav is to replenish the iron content in our bodies. Arjunarisht as we have discussed many times is again THE medicine for much so that my brother- in- law who was slated or a by-pass had a natural by pass made by the time he went in for surgery. This was the comment of the doctors thatthere is already a by pass and he got scot free i.e.did not have to get the surgery done. So my faith deepened even further. It is good for high BP also. 'Ashokarisht' is again THE remedy for women's problems. Be it menorrhagia or be it amenorrhea it works equally well for both. more water after that.

An Ayurvedic Approach to thyroid Disorders part V (Dr. Vasant Lad):

In the last two newsletters, I covered hypothyroidism its causes, symptoms and treatment. In this newsletter I will summarise the causes and symptoms related to hyperthyroidism:

-When the thyroid glad becomes overactive, promoting excess production of T3 and/or T4 hormones, it is called hyperthyroidism. The conditions results in the symptoms of increased vata (air) and pitta (fire) doshas. The vata symptoms include, nervousness, anxiety, palpitations, rapid heart beat, tremors, and bulging of eyeballs. Pitta symptoms include excessive hunger, heat intolerance, excessive sweating, high blood pressure, irritability and emotional disturbance, and menstrual changes. There will be an increase in the metabolic rate and weight loss, and the person will become easily fatigued. The thyroid gland may become enlarged.

-In hyperthyroidism, the conversion of food into energy is so accelerated that the person has no energy. There is low glucose tolerance causing a rise in blood sugar levels. The skin becomes moist and flushed. The increase in blood iodine levels causes cholesterol levels to drop, indicating that liver functions are depressed. The heart rate goes upto 140 beats per minute. The muscles are fatigued and there maybe tremors.

-The dhatu agni (body tissue fire) gets increased causing depletion of bodily tissues leading to calcium deficiency, skeletal disorders like osteoporosis and infertility. Patients with hyperthyroidism are unable to sit still and often wear light clothing even on cold days. Even though the person has a strong appetite there is weight loss. Lid lag is also a symptom, where the upper eyelid does not meet the lower eyelid on closing the eyes.

-Times of hormonal changes are when a person is most prone to hyperthyroidism. For women, this is the peri-menopausal period, during the 30s, 40s and 50s. In a majority of cases, the thyroid gland is hyperactive, which is called Graves disease, or the gland consists of multiple modules with inactive areas within the gland. Graves disease is an autoimmune disorder causing a typical orange peel texture of the skin and bulging eyes. Generally, a person with Graves disease is in the pitta age (30 to 50 years) and is more common in women than men.

-Another cause of hyperthyroidism is toxic multi-nodular goiter which is more common in older patients. This condition starts with a simple goiter (swelling of the gland) leading to a formation of nodules in the gland, which ultimately leads to increased production of the thyroid hormone. There

many other causes of hyperthyroidism, but only a tiny percentage of hyperthyroid cases are due to an excessive production of the TSH hormone.

-Note that an overactive thyroid gland may later become hypoactive causing weight gain, fatigue and depression which are khapa symptoms, while hyperthyroidism exhibits vata and pitta symptoms.

Mridulas daughter: Just read this post. Am assuming Anal fistula is similar to piles! For piles I have known that Nux Vomica and Sulphur work wonders! So Nux is always taken in the night and Sulphur always in the morning! Just one dose of each every day. Do not mess up the sequence!! Its pure magic!! Homeopathic medicines! For anal fistula: Calc Sulph cell salt for anal fistula which can be exceptionally painful - a hot and cold sitz bath to relieve pain would help

"Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul." -- Samuel Ullman I was also telling her to make the mix suggested by Baba Ramdev and it works to unclog clogged arteries! So here goes once again, for the benefit of all on the group! 200ml Ginger juice, 200ml Garlic juice, 200ml Lemon juice mix to these 600ml of honey and store. Have 3 tablespoons daily! Mix need not be stored in the refrigerator as all the ingredients are preservatives.....nothing happens to it! The greatest fear is the smell of garlic.....No it doesn't smell bad at all!!

An Ayurvedic Home Remedy (Dr. Vasant Lad):

To follow-up on my last post, which suggested ways to deal with colds, coughs and flus in the cold season, I present below a few other remedies and suggestions:

Sore throat: -gargle morning and night with 1/2 tsp turmeric and 1/2 tsp salt in a cup of hot water. -drink a cup of warm milk with 1/2 tsp of turmeric (with a pinch of black pepper) at night. -sip tea made with 1 tsp of the mixture 2 parts ginger powder, 2 parts cinnamon, 3 parts licorice steeped for 10 minutes in a cup of hot water. -avoid all cold food and drinks and all dairy products as they increase phlegm (except the yellow milk mentioned above!). Running nose: -inhale steam, plain or with a few drops of eucalyptus oil or chopped ginger in the boiling water. steaming will drain the mucus. -do not take antihistamine, decongestants or anti-allergy medicine as it will prevent the khapa dosha (phlegm) from moving out which will create more ama (toxins) and thick mucus. Prolonged use of such items can create deviation of the nasal septum, nasal polyps, sinus congestion and other more serious problems as the khapa penetrates deep connective and subcutaneous tissues. -to drain the nose in an acute cold - drink licorice tea (1 tsp of the powder boiled for 3 minutes in a cup of water) and add 5-10 drops of mahanarayana oil.

I would like to wish all my readers a happy, prosperous, and healthy 2012!

Please use sendha namak finely grounded with mustard oil. rub it, massage it gently on your gums and teeth both inside and out side. Take calcarea phos and calc fluor both of 6 potency. Your tooth with stop shaking. I am saying this from my own experience. I am not a vaidya. Mridula Sharma

Jan 6th 2012Your life is rationed out to you only in tiny sections of little, individual days. You are only required to attend to one section at a time, not all of life at once. Therefore, contend with only one day at a time. This is the secret. 1. When should one invest? 2. An ideal time to invest in these funds is when interest rates are expected to peak, because there is an inverse relationship between the price of the G-Sec and interest rates. Bond yields and interest rates move in the same direction whereas the bond prices move in the opposite track. A fall in the interest rate leads to a rise in the bond prices as well as the NAV of the gilt fund or vice-versa. Also, longer the duration of the securities/portfolio higher will be the capital appreciation or vice-versa.dec15 2011 3. 4. 5. 6. BIRLA SUN LIFE ASSET MANAGEMENT COMPANY LTD BIRLA SUN LIFE GOVT. SECURITIES FUND - LONG TERM - DIVIDEND Debt Medium and Long-term ***** 11.4540 14-12-2011 5,000.00 1,000.00 BIRLA SUN LIFE ASSET MANAGEMENT COMPANY LTD BIRLA SUN LIFE GOVT.SECURITIES FUND - LONG TERM - GROWTH Debt Medium and Longterm ***** 29.9409 14-12-2011 5,000.00 1,000.00 7. Dec 7th 2011In fact, I have asked all readers to prepare for long weak period of stocks commencing from November culminating in May. The best period to look at banking stocks will be during last week of March and mid April for first level of entry. Second level to build more position will be after April end when the year end result will be known. Oct 20th 2011 It wasn't quite clear to me until I read John Crane's "Advanced Swing Trading" that I got a feel for what this meant. I never got beyond the first 50 pages before a light bulb (however dim) turned on. And I never went back to his book. My trading picked up tremendously. I still need to finesse a bunch of things --and probably re-read the entire book but for right now I am happy for having been exposed to it. Regards Joe gvoaI&pos=0 cw&pos=3 I am back from a lunch party where a friend told us that 2 years ago boiling water fell on her face and chest and neck and immediately her mother grated some potatoes anapplied them onto the burn. She did that for a week and they did not go to a doctor, today 2 years on we could not even see the marks that could 've been thereMridula


1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2 . Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6 . Sleep Deprivation Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3 . Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' The top five cancer-causing foods are: 1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and

hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


WAY . Cancer Update from Johns Hopkins : 1. Every person has cancer cells in the body . These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has nutritional deficiencies . These could be due to genetic, but also to environmental, food and lifestyle factors . 5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7.. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from

chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. *CANCER CELLS FEED ON: a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful . A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt . b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus . By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment . About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at

temperatures of 104 degrees F (40 degrees C).. e. Avoid coffee, tea, and chocolate , which have high caffeine Green tea is a better alternative e and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 15. Cancer is a disease of the mind, body, and spirit . A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily , and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. 1. No plastic containers in micro .

2. No water bottles in freezer . 3. No plastic wrap in microwave .. Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons. Please share this with your whole email list......................... Also, he pointed out that plastic wrap, such as Saran , is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Tips for eliminating pesticides from the body

Most toxins are eliminated in bile via the liver. In addition to commercial cleansing products, a wide variety of foods, supplements and healthy practices can help flush and eliminate pesticides and other toxins from the liver, gall bladder, colon, kidneys and blood: * Glutathione is the body's natural detoxifier which enables the liver to remove toxins from the body. N-Acetyl Cysteine helps the body produce glutathione. Likewise, coffee enemas increase glutathione production and also help keep the bile ducts open. * One "must have" item is milk thistle, which is wonderful for overall liver health as well as a great detoxifier. For more liver health recommendations, see: * Essiac Tea is a great overall cleanser which is noted for its cancer-fighting abilities. One of the pesticides commonly employed for ground spraying, permethrin, is considered by the EPA as "likely to be carcinogenic to humans" if consumed. * About one quarter of the toxins in your body are eliminated through the skin. Saunas and hot baths help sweat toxins out. To see how to use a healing and detoxing bath at home: * Clay baths are extremely effective for pulling all kinds of toxins out of the body. The best clay for detoxification is calcium montmorillonite. * Pantethine is an often overlooked supplement which can be essential opening up roadblocks pesticides create which prevent the body from being able to absorb, use or deploy sufficient amounts of natural detox items. * Activated Charcoal is safe to consume and very potent. Take 20-30 grams a day in divided doses mixed with water for one to two weeks. * Citrus pectin is one of the most powerful detoxifying substances to be found and, though it eliminates toxic metals, it doesn't deplete your body of zinc, calcium or magnesium. * Be sure to eat plenty of alkaline foods such as fruits and vegetables. Alkaline bodies are better able to flush toxins. * Fiber helps your liver flush out toxins by transporting them out of your digestive system. Eat two to three servings of fiber-rich foods daily. Dietary sources of fiber include whole grain breads and cereals, flax seed, barley, beans and fresh or dried prunes.

* Toxins tend to collect in the fat around tissues like your liver. Grapefruit contains a flavonoid called naringenin that reprograms your liver to melt excess fat, instead of storing it. * Garlic boosts the ability of your white blood cells to fight the effects of toxins. * Lemons and asparagus have proven abilities to reduce pesticide levels. * Eggs help remove toxins and also increase energy levels. * Vitamin C is essential for our ability to neutralize the effects of toxins. * Magnesium is essential for over 300 body processes. * Selenium is important for the production of an enzyme that helps to detoxify your body. * Dandelion root stimulates bile production and acts as a diuretic for excess water. * Used by Native Americans for centuries, sarsaparilla is a great tasting tea and an effective blood detoxifier. * Burdock Root increases urine and perspiration. * 10-12 glasses of clean water daily helps flush toxins from your body. * Skin brushing reduces the fatigue caused by pesticide exposure. It also helps the lymph drainage system flush toxins from your system. * Exercise 30 minutes to one hour daily to bring more oxygen-rich blood to your kidneys and liver, allowing them to eliminate toxins more effectively. U buntu linux USB Left over :