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MEDFORD HIGH SCHOOL

OCTOBER 2012 LUNCH MENU

MONDAY
1
WG Spaghetti w/Spinach & Meat sauce, Romaine lettuce and Carrot salad, and Applesauce

TUESDAY
2
WG Fish sticks w/ WG Bread roll, Green Beans, and Raisins or Pear

WEDNESDAY
3
Breakfast for Lunch! WG French toast w/Pork Sausage, Hash brown potatoes, Broccoli, and a Plum

THURSDAY
4
WG Chicken nuggets w/Brown Rice & Black Beans, WG Bread Roll, Carrots, and a Banana

FRIDAY
5

ALTERNATIVE
Check out our

Choice of Hamburger or Cheeseburger on WG roll w/Red Cabbage and Apple Slaw, Butternut Squash, and Peaches

Salad bar
Second Floor Cafeteria $2.85 including milk

8 Columbus Day: NO SCHOOL

9
WG Pasta Primavera w/ Spinach, Yellow Squash, and Red Pepper, and topped w/Mozzarella, served w/ Sweet Potato, and Raisins

10
WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, Carrots, and a farmfresh Apple

11
Chicken noodle soup w/ WG Tuna sandwich, Winter Squash and an Orange

12
Turkey dinner w/WG bun, Mashed potato, Cranberry Sauce, Broccoli, and Melon Slice

A selection of salads, sandwiches, WG pizza, and a variety of fresh fruits are available daily.

15
WG Mac & cheese, Romaine lettuce and Tomato salad, served w/fresh Apple

16
Stir fry Turkey w/Farm-fresh veggies featuring Spinach, WG Brown Rice & Black Beans, and an Orange

17
Breakfast for Lunch! WG Bagel w/sun-butter, Carrot Sticks and Hummus Dip, Yogurt, and Raisins

18
Meatball sub on WG roll w/Green Peas, Butternut Squash, and Pear

19
Romaine Chef salad w/Chicken, Cheese Stick, Cauliflower, WG Garlic bread, and Strawberries

22
WG Fish sticks w/WG roll, Green peas, Cucumber Rounds with Hummus Dip, and a Plum

23
American chop suey w/Ground beef & Spinach on a WG bun, served w/side Romaine lettuce salad, and a Pear

24
Early Release

25 NO LUNCH SERVED
WG Chicken patty w/Vegetarian Baked Beans, WG Brown Rice, Carrots, and a Banana

26
WG Mac & cheese w/Garlic bread, Romaine lettuce and Tomato salad, served w/a farm-fresh Apple

Celebrate Food Day!
“Eat Real” for Food Day! Celebrate by eating whole, fresh foods.

Along with each alternative meal you can choose a WG roll, vegetable, fruit, and low fat or skim milk.

29
Choice of Hamburger or Cheeseburger, served w/Broccoli, Three Bean Salad, and Banana

30
WG Pasta Primavera w/ Spinach, Yellow Squash, and Red Pepper, and topped w/Mozzarella, Sweet Potato, and fresh Orange slices

31 – Join us for a
Halloween Lunch! Chicken Noodle Soup served w/ half of a WG Toasted Cheese Sandwich, Broccoli, Raisins and Spooky Orange Jello w/Kiwi

Before placing your order, please inform your server if a person in your party has a food allergy. Fuel Up for Fall!

*Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: low fat (1%) white milk, fat-free white, fat-free chocolate or fat-free strawberry. *WG = whole grain *Lactose-free milk available on request. This school lunch menu is subject to change. Nutritional information is available on the Medford Public School website or in the Nurse’s office.