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Reglas para hablar

1. Is it true? 2. Is it beneficial? 3. Is it necessary? 4. Is it timely?

work of continually purifying our thoughts, our words naturally follow suite. This is how we have the power to use words to reflect light. When we communicate with compassion, integrity and love it is the greatest gift we can offer ourselves and it is the greatest gift we can offer the world.

1. Journal writing and affirmations: I am flawed and fabulous (for self-acceptance) 2. Develop my inner coach – write a letter from my 80 year old self to me now 3. Fire the Inner Critic and let negativity be overridden by loving messages from Inner Coach 4. Time alone, quiet time in nature, more attunement to inner self 5. Get some soothing rest, nap, gentle music, breathing and centering, find my core again

Inner peace – finding a daily practice I can live with 15. loving kindness. Self-love – practise compassion. Make a written vow to Self: commitment to conscious self care 10 Spiritual Lessons for a Better & Happier Life By Amoda Maa Jeevan .6. Dialogue with my Wise Inner Self: when I’m in a quandary. celebrate life with movement and song 7. Patience as a practice – move at the slower rate of my body than my overactive mind 11. forgiveness for mistakes (my own & others) 9. Increase intuition and body guidance. listen to the body 13. Wean myself from my addiction to adrenaline rush. Whole body healthy eating: happy healthy whole 12. Soothe the frightened child in me by rocking my fear and anger 10. Dance and sing. speed demon . over a decision 8.the art of slowing down 14.

Wherever you are and whatever you’re doing.You are solely responsible for both your happiness and your unhappiness. The more you let go and relax.. Ask yourself “Is this true?” As you bring awareness to the story you’ve created around a situation. resentful. I offer ten spiritual lessons that create real change from the inside out. This is especially important when faced with something challenging or . choose to be absolutely present. But however much we may want to save the world or fix what’s wrong. Responsibility . This practice stills ego’s chatter to bring clarity and peace. Relaxation . aliveness and creative flow to everything you do. isolated. Now breathe deeply and softly: consciously soften around the edges of your resistance.Notice when you feel anxious. Notice how there’s a thought attached to this feeling that revolves around blame. Clarity . Decide today that you will no longer be a victim of circumstances. And so many of us feel the urgent call to make changes in the world that will create a brighter future for us all. Each lesson exercises an “inner muscle” that shifts us out of small-minded ego and awakens us to our magnificence as infinite spiritual beings.. All that is required is a little intention and discipline . 2. Presence . shame or pain. These lessons have the power to radically change how we see things and how we experience things. 3. angry. or any other feeling of discomfort. There’s no need to go to a mountain-top to apply these ten spiritual lessons: their effectiveness comes from practicing them as we go about our daily lives. you’ll find that the story dissolves. 4. the truth remains that we change the world by changing ourselves. and this has a direct impact on how we do things. and the willingness to step into a new way of being and living! 1. The power to make a choice in how you respond to life is the foundation for becoming a master of your inner world. the more life supports you by bringing joy.So many of us these days feel the strong desire to make changes in our lives that will shift us to a new level of happiness. It is from this place that we can be truly effective agents of change in our lives and in the world. In my book Change Your Life.Notice when your mind tightens into “I can’t” or “I won’t” and when your body tenses in fear or stress. Inner transformation is the key to outer change. Change Your World.

Resoluteness . warts and all. 10. resolve to take one step at a time. It’s about seeing through unconscious actions to the purity at the essence of all things. Not only does it shine a light on the inner riches of your heart. This “nakedness” allows authentic relationship to happen. Gratitude . Nakedness . Forgiveness . the closer you get to the silence of your being-nature. 8. Totality .Ask yourself with each decision and action you take “Am I serving my ego or am I serving my divine destiny?” The shift from self-gratification to having a higher mission accelerates your personal growth and aligns you to the creative power of the Universe. letting it go allows love to heal your heart. 9. 5.Practice being transparent: allow everything you experience to flow right through you. Whether you walk over mountain peaks or through valley lows. and even for those things you would rather cast out from your life. 6. Not only will you develop a deep trust in life. 7. This is a tough practice.Forgiveness isn’t about turning the other cheek and allowing abuse to continue. both for yourself and for the world.All the previous lessons are meaningless unless you take action. The more deeply present you can be. Holding on to hurt simply perpetuates more pain. It’s also the birth of compassion. Gratitude is far more powerful than denial or hate. It’s the fire of passion that overcomes all inner and outer obstacles to serve the bigger picture. Commit to keeping the flame of your inner radiance alive: it is the source of your eternal power! .Dig deep on a daily basis to find gratitude for the small things. but it also draws towards everything you need and deserve. but you will also develop the courage to be seen.Practice saying “YES” to every experience that comes your way. Action that is rooted in being is far more powerful than “mindless doing”. and it’s the key to true fulfillment. but one that has the power to transform your inner and outer reality.painful. Become a “lover of what is”! Meeting everything with a wide open heart brings a deep intimacy to life that is nourishing to your soul. Service .