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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.

com Profile: Berlyn Tristan, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Berlyn Tristan 5 ft. 1 inches 120.0 lbs. 21 years 22.7 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1828 kcal 43.54 g 202.0 - 292.0 g 40.0 - 70.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids


Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012

Macronutrient Ranges
1,000 900 800 700 600 500 400 300 200 100 0 Carbs Protein Recommended
Carbs Protein Fats Alcohol Recommended 45%-65% 823-1,188 kCal 10%-35% 183-640 kCal 20%-35% 366-640 kCal 0% 0 kCal

Calories

Fat Actual Intake


Yours 33% 26% 45% 0% 773 kCal 602 kCal 1,047 kCal 0 kCal

Alcohol

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 2% 12% 0% 8% 22% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1828 kcal 43.54 g 2,321.61 kcal 150.59 g 127% 346%

202.0 - 292.0 193.25 g g 40.0 - 70.0 g 116.35 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 18 g * * * < 300 mg 20.78 g 57.53 g 31.66 g 0g 216.45 mg 115%

72%

Essential Fatty Acids


Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 26.39 g 0.77 g 70% 220%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 35.47 g 78.19 g 142%

Other
Water Alcohol 2.7 L * 0.59 L 0g 22%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 0.88 mg 1.1 mg 63.76 mg 3.11 mg 5.15 g 253.48 g 20.09 mg 21.41 g 62.23 g 1,359.53 IU 27.35 mg 9% 58% 182% 27% 143% 63% 80% 100% 455% 239% 215%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 310 mg 4700 mg 344.32 mg 11.38 mg 609.49 mg 4,068.07 mg 87% 34% 63% 197%

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 10.46 mg 1,028.18 mg 69% 0% 25% 50% 75% 100% 131%

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0

tips tips tips tips tips

Actual 1.7 oz. eq. 0 cup eq. 2.8 cup eq. 0 cup eq. 24.2 oz. eq. 50.7

% Goal 27.8% 0% 140.6% 0% 440.7% 19%

Your results are based on a 1828 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Intake Spreadsheet for Nov 01, 2012


Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Meal Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 6 ounce(s) 0.5 item(s) - fruit without skin and seeds 6 ounce(s) 1 cup(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) Carb(g) 26.95 0 5.78 0 44.77 25.13 102.63 Poly Fat(g) 0.09 1.31 1.21 4.66 0.63 0.09 7.99 Omega-3(g) 0.03 0.05 0.08 0.4 0.03 0.02 0.61 Alcohol(g) 0 0 0 0 Wt(g) 118 170.1 66.84 170.1 195 182 Kcal(kcal) 105.02 280.66 111.62 309.4 216.45 94.64

Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California

Protein(g) 1.29 52.76 1.31 45.9 5.03 0.47 106.76 Mono Fat(g) 0.04 2.11 6.55 4.57 0.64 0.01 13.92 Omega-6(g) 0.05 1 1.12 0 0.6 0.08 2.86 Water(L) 0.09 0.11 0.05 0.65

902.04 Fat(g) 0.39 6.07 10.3 12.58 1.75 0.31 31.41 Trans Fat(g) 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 0 4.55 0 3.51 4.37 15.49 Thiamin(mg) 0.04 0.12 0.05 0.7

1,117.8 Sat Fat(g) 0.13 1.72 1.42 2.31 0.35 0.05 5.99 Chol(mg) 0 144.58 0 79.9 0 0 224.48 Sugar(g) 14.43 0 0.2 0 0.68 18.91 34.22 Ribo(mg) 0.09 0 0.1 0.38

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average Item Name Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Item Name Banana Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Apple, Medium Water(L) 0.11 0.14 0.16 0.65 Niacin(mg) 0.78 23.32 1.28 16.66 2.98 0.17 45.19 Vit C(mg) 10.27 0 5.88 3.67 0 8.37 28.19 Alpha-T(mg) 0.12 0.46 1.32 2.3 0.06 0.33 4.58 Potas(mg) 422.44 435.45 338.88 753.1 83.85 194.74 2,228.46 Alcohol(g) 0 0 0 0 Vit B6(mg) 0.43 1.02 0.19 0.37 0.28 0.08 2.38 Vit D (ug)(g) 0 0.17 0 21.25 0 0 21.42 Calcium(mg) 5.9 25.51 8.69 29.92 19.5 10.92 100.44 Zinc(mg) 0.18 1.7 0.45 1.13 1.23 0.07 4.76 Thiamin(mg) 0.27 0.19 0.03 0.7 Vit B12(g) 0 0.58 0 4.61 0 0 5.19 Vit A (RAE)(g) 3.54 10.21 4.68 0 0 5.46 23.88 Iron(mg) 0.31 1.77 0.41 2.04 0.82 0.22 5.56 Sodium(mg) 1.18 125.87 5.35 197.2 9.75 1.82 341.17 Ribo(mg) 0.1 0.05 0.05 0.38 Fol (DFE)(g) 23.6 6.8 59.49 0 7.8 5.46 103.15 Vit A (IU)(IU) 75.52 35.72 98.26 271.97 0 98.28 579.75 Magn(mg) 31.86 49.33 19.38 53.72 83.85 9.1 247.24

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Intake Spreadsheet for Nov 02, 2012


Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Meal Breakfast Breakfast Lunch Lunch Dinner Dinner Snacks Protein(g) 0.28 64.23 43.97 5.52 38.25 2.52 29.06 183.83 Mono Fat(g) 0.01 61.99 1.76 0.14 3.81 0.32 44.69 112.71 Omega-6(g) 0.05 36.05 0.84 0.1 0 0.3 17.92 55.26 Water(L) 0.09 0 0.09 0.45 Quantity 1 cup(s) - 1 cup, sliced 1 cup(s) 5 ounce(s) 0.5 cup(s) 5 ounce(s) 0.5 cup(s) 1 cup(s) Carb(g) 15.05 50.07 0 18.22 0 22.39 29.26 134.98 Poly Fat(g) 0.05 36.25 1.09 0.24 3.88 0.31 17.93 59.77 Omega-3(g) 0.01 0.2 0.04 0.14 0.34 0.01 0.01 0.76 Alcohol(g) 0 0 0 0 Wt(g) 109 256 141.75 120 141.75 97.5 138 1,004 Fat(g) 0.19 129 5.06 0.67 10.48 0.88 71.83 218.11 Trans Fat(g) 0 0 0 0 0 0 0.01 0.01 Diet Fiber(g) 2.62 15.36 0 5.52 0 1.75 15.04 40.29 Thiamin(mg) 0.02 0.19 0.1 0.8 Kcal(kcal) 56.68 1505.28 233.88 98.4 257.83 108.22 821.1 3,081.4 Sat Fat(g) 0.03 26.91 1.43 0.14 1.93 0.18 5.56 36.17 Chol(mg) 0 0 120.49 0 66.58 0 0 187.07 Sugar(g) 11.32 23.6 0 1.22 0 0.34 6.8 43.3 Ribo(mg) 0.03 0.27 0 1.76

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average Item Name Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Item Name Apple, Slices Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Canned Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Almonds, Dry Roasted, without Salt Added Water(L) 0.09 0.09 0.07 0 0.45 Niacin(mg) 0.1 34.31 19.44 0.32 13.88 1.49 4.9 74.45 Vit C(mg) 5.01 0 0 0.84 3.06 0 0 8.91 Alpha-T(mg) 0.2 23.01 0.38 0.68 1.91 0.03 32.84 59.06 Potas(mg) 116.63 1661.44 362.88 331.2 627.58 41.92 982.56 4,124.21 Alcohol(g) 0 0 0 0 0 Vit B6(mg) 0.04 1.39 0.85 0.09 0.31 0.14 0.18 3 Vit D (ug)(g) 0 0 0.14 0 17.71 0 0 17.85 Calcium(mg) 6.54 110.08 21.26 56.4 24.93 9.75 368.46 597.43 Zinc(mg) 0.04 7.45 1.42 0.67 0.94 0.61 4.55 15.69 Thiamin(mg) 0.06 0.23 0.09 0.12 0.8 Vit B12(g) 0 0 0.48 0 3.84 0 0 4.32 Vit A (RAE)(g) 3.27 0 8.5 0 0 0 0 11.77 Iron(mg) 0.13 4.79 1.47 1.76 1.7 0.41 5.29 15.55 Sodium(mg) 1.09 1175.04 104.89 321.6 164.33 4.88 4.14 1,775.97 Ribo(mg) 0.02 0.08 0.02 1.33 1.76 Fol (DFE)(g) 3.27 189.44 5.67 28.8 0 3.9 73.14 304.22 Vit A (IU)(IU) 58.86 0 29.77 0 226.64 0 1.38 316.65 Magn(mg) 5.45 394.24 41.11 39.6 44.77 41.92 387.78 954.87

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Intake Spreadsheet for Nov 03, 2012


Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Meal Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Snacks Protein(g) 1.29 32.12 52.76 7.7 1.31 53.55 5.03 7.41 161.17 Mono Fat(g) 0.04 31 2.11 0.11 6.55 5.34 0.64 0.18 45.96 Omega-6(g) 0.05 18.03 1 0.08 1.12 0 0.6 21.04 Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 0.5 cup(s) 6 ounce(s) 0.5 cup(s) 0.5 item(s) - fruit without skin and seeds 7 ounce(s) 1 cup(s) 2 cup(s) - pitted Carb(g) 26.95 25.04 0 22.42 5.78 0 44.77 217.19 342.15 Poly Fat(g) 0.09 18.13 1.31 0.2 1.21 5.43 0.63 0.21 27.21 Omega-3(g) 0.03 0.1 0.05 0.12 0.08 0.47 0.03 0.94 Wt(g) 118 128 170.1 85.5 66.84 198.45 195 340 1,301.89 Fat(g) 0.39 64.5 6.07 0.56 10.3 14.68 1.75 1.29 99.54 Trans Fat(g) 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 7.68 0 7.7 4.55 0 3.51 50.64 Kcal(kcal) 105.02 752.64 280.66 122.26 111.62 360.97 216.45 816 2,765.63 Sat Fat(g) 0.13 13.45 1.72 0.12 1.42 2.7 0.35 0.3 20.19 Chol(mg) 0 0 144.58 0 0 93.22 0 0 237.8 Sugar(g) 14.43 11.8 0 0.29 0.2 0 0.68 157.05

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average Item Name Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Omega-6(g) 0.15 21.04 Water(L) 0.09 0 0.11 0.05 0.05 0.13 0.14 0.11 0.68 Niacin(mg) 0.78 17.16 23.32 0.27 1.28 19.44 2.98 6.4 71.63 Vit C(mg) 10.27 0 0 0.68 5.88 4.28 0 2.04 23.16 Alpha-T(mg) 0.12 11.51 0.46 0.8 1.32 2.68 0.06 1.46 18.4 Omega-3(g) 0.06 0.94 Alcohol(g) 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.7 1.02 0.2 0.19 0.43 0.28 0.7 3.95 Vit D (ug)(g) 0 0 0.17 0 0 24.79 0 0 24.96 Calcium(mg) 5.9 55.04 25.51 39.33 8.69 34.91 19.5 146.2 335.08 Diet Fiber(g) 24.14 50.64 Thiamin(mg) 0.04 0.09 0.12 0.17 0.05 0.32 0.19 0.17 1.14 Vit B12(g) 0 0 0.58 0 0 5.38 0 0 5.95 Vit A (RAE)(g) 3.54 0 10.21 0 4.68 0 0 132.6 151.02 Iron(mg) 0.31 2.39 1.77 1.79 0.41 2.38 0.82 3.16 13.03 Sugar(g) 129.64 157.05 Ribo(mg) 0.09 0.13 0 0.05 0.1 0.12 0.05 0.63 1.17 Fol (DFE)(g) 23.6 94.72 6.8 147.06 59.49 0 7.8 13.6 353.07 Vit A (IU)(IU) 75.52 0 35.72 0 98.26 317.3 0 2655.4 3,182.2 Magn(mg) 31.86 197.12 49.33 42.75 19.38 62.67 83.85 139.4 626.37

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average Item Name Banana Peanut Butter, Smooth Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Beans, Pinto, Boiled Avocado, California Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Prunes, Dried Potas(mg) 422.44 830.72 435.45 372.78 338.88 878.62 83.85 2488.8 5,851.54 Zinc(mg) 0.18 3.72 1.7 0.84 0.45 1.32 1.23 1.5 10.94 Sodium(mg) 1.18 587.52 125.87 0.86 5.35 230.07 9.75 6.8 967.39

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Nov 05, 2012 Amanda Tristan, berlyntristan@yahoo.com Profile: Berlyn Tristan, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date Nov 01, 2012 Nov 02, 2012 Nov 03, 2012 Total: kCal Consumed 1118 3081 2766 6965 kCal Burned 1436 1436 1436 4308 Net kCal -318 1645 1330 2657

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1828 2322 1436 886

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