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www.theregionalnewspaper.ca Vol. 3 Issue 11

November 2012

Serving Caledon and the Headwaters Region

FARMSTOCK

Inside The Regional this month:

The Motts Tech News Community Matters Local Event Listngs and much more!

Photo courtesy of The Regional Newspaper Local singer Andie Trepanier, backed up by the Dilkie, Stevens, Fonger Trio Jazz Trio (Patrick Dilkie on keyboards, Andrew Stevens on bass and Jason Fonger on drums) were only part of the entertainment that wowed the crowd at Farmstock 2012 held in Bolton on Saturday, October 20, 2012. Farmstock was a fundraiser organized by the Albion Hills Community Farm in celebration of World Food Day. Dinner for Farmstock was catered by Boltons St. Michaels Secondary School Hospitality and Tourism Program.

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The Regional - November 2012

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Story times at Caledon Public Library for all reasons!

By Mary Maw Manager of Communications & Programming Caledon Public Library

I still remember the day Sam I Am arrived in the mail. Until that time I had never really gave much thought to what a meal of green eggs and ham would taste like. Never mind whether I would eat them in a box or with a fox and certainly not on a boat or with a goat. Next to arrive was the Cat in the Hat, followed the next month by Hop on Pop and eventually Go Dog Go. I remember fondly the baby bird that tumbled out of his nest, and spent the rest of the book asking a dog, a cow, an old car, and finally a steam shovel, Are you my mother? I was quite young when my parents joined our family in the Book of the Month Club. Even though money was tight, my parents obviously believed in the value of reading and used what little disposable income they had on this extravagance. Once a month, the brown cardboard box would arrive in the mail to

expand our imaginations with talking cats, flying fish and fox in socks. Of course with 2 other siblings, the arrival of the newest book would most certainly mean a tug of war but eventually we would settle down and together we would read and re-read and even act out the stories bringing the characters in the books to life. I think this early introduction to reading was really the beginning of my lifelong love of books. Caledon Public Library recognizes a love for reading and books is one of the most precious gifts parents can give their children. While knowing how to read is essential for day-to-day survival, loving to read opens new worlds for children. Books are magic that allow children to travel to different lands, to fight fire-breathing dragons to save a royal princess, or learn how to build the perfect castle. The possibilities are endless. We appreciate the

Submitted Photo From left to right - Leo Scardicchio; Laura Luopa; Zarena Cassar; Devon Ward missing from the picture is Christine Van Walraven

important role we play in supporting literacy in our community and continue to offer outstanding story times for newborns up to six years old. We believe in the value of having knowledgeable staff that is trained to help build the foundation of these early literacy skills. We take great pride in the youth services team we have built. A team of energetic, enthusiastic young people consisting of Laura Luopa, the Manager of Youth Services and Youth Services staff, Mr. Leo ; Miss Christine ; Miss Zarena and Miss Devon. Caledon Public Librarys story times are

specifically designed to meet early literacy goals and the skills and experiences help prepare children for school and develops reading readiness according to Laura Luopa. Using the concepts of Every Child Ready to Read program developed in the United States by the American Library Association, Caledon Public Librarys Youth Services staff incorporates this program into all their story times to help children develop the five early literacy skills children need in order to learn to read. All our story times are free, drop-in programs

for the children and their parents/caregivers to share together. During story time the five early literacy skills are highlighted through stories, songs, rhymes and games. Although it is never too late to start, we should begin reading books to our children when they are very small, even before they can walk and talk according to Laura Luopa. This early introduction to reading develops a childs love of books and fosters a close, loving relationship between parent and child. At a time when reading skills are more important

than ever to determining a childs future options in life, Caledon Public Librarys Youth Services Department has made it their mission to help instill the love of books and reading in children from a very young age. As Dr. Seuss would say The more that you read, the more things you will know. The more that you learn, the more places youll go. Story times @ Caledon Public Library really are for all reasons!

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The Regional - November 2012

Change is a part of life, and were all feeling very, very challenged by that change. But there are times when that change can be good. And there are times when it can help us with other changes that are taking place. By way of illustration, Im going to have to use one of my children as an example. (Ive been threatened with dire, teenage consequences if I do this, so I hope all of our readers understand the risk I am taking here!) My son Bob started grade 9 at Humberview Secondary School this fall. He has been bugging for a Smart phone for years and many of his friends already have them but our family policy was no phone until high school. You better believe he was on our case like white on rice about 10 minutes after the bell rang on that first day of school and we had to make a very fast trip to get that phone. Once we had the dreaded thing, I sat back in motherly fashion to await the huge texting bills and disciplinary issues that I figured would be arising momentarily. Colour me surprised. Its still early days, but so far, that phone has solved more problems than its created. It has given a young man who sometimes struggles with organization. The ability to pic and text items he has to take home. It has offered an opportunity for him to share things with me as they are happening, rather than forgetting to tell me so I am left sifting through the backpack of doom hoping I find them on my own. It offers him a chance to look things up quickly if he needs to confirm a date or an item on his to do list without having to carry a heavy, awkward date book around with him. Do I wish Id purchased the phone for my son earlier? No. (Sorry, Sarah youll still have to wait another year, honey.) I still feel that the need for a phone doesnt really begin until high school. However, this is really giving me a good feeling about the new BYODbring your own device initiative that has been implemented in high schools this year. You see, some Peel schools are now using wifi technology to assist in learning in the classroom. In a letter to Peel District School Board families from May of this year, Tony Pontes, Director of Education advised parents of this upcoming change and noted Wireless

Note from the Editor

By Shelly Sargent Editor The Regional
moving at the speed of life. And never mind the fact that things change so fast you dont have time to stay connected with the important people in your life, much less have the time to update your job skills or education. In recent months, Ive heard a lot of different people from various stages of life echo similar sentiments. Its a theme in almost every conversation that takes place these days.

We live in a world that moves fast. The economy, technology, social expectations, they all change on a moments notice and we are expected to be able to keep pace. It can be challenging to live a normal life when you feel like you are always

Click, Create, Celebrate with Friends of Caledon Public Library

Photo Courtesy of The Regional Newspaper Shown here from left to right: Zarena (CPL Youth Services staff), Jeremy, Marty (Friends of Caledon Public Library, Past President), Sydney, Devon (CPL Youth Services staff), Laura (CPL Youth Services Manager)

On October 12th, close to 100 people celebrated with contest winners in Caledon Public Library's Click Create Celebrate event. The Friends of Caledon Public Library sponsor library contests to celebrate aspiring authors, poets and photographers in thecommunity, Click. Create. Winners were as follows: 1st Place: Nigel By Elaine Coish 2nd Place: The Call Of The Sea By Jeanne Bann 3rd Place: The Last Dying Man By John Steckley 1st Place: November By Elaine Coish 2nd Place: Sunrise By Caroly Landry 3rd Place: Grieving By Patricia Lawrence

1st Place: I Hold The Moon By Joseph Roque 1st Place: Where Stars Invade The Flag By Sydney Russo 2nd Place: A Three Thousand, Seven Hundred And Three Kilometer Dragon Hunt By Jeremy Downey 3rd Place: The Adventures Of Gilbert The Cow By Kyle Rocchi 1st Place: The Eiffel Tower By Shannon Stocks 2nd Place: Sink Into Your SpideySenses By Stephanie Miller 3rd Place (4 way tie): Butterfly By Katelyn Norrie He Mighty Pencil By Priya Kaur Aujla Peaceful Getaway By Andrea Pesevski The Drip By Nadia Noble.

Young Adult Poetry

technology has been shown to have a positive impact on research skills, and on student engagement and achievement. As wireless becomes available in a school, students will begin to see teachers incorporate more digital resources into their lessons. My original reaction to this letter (read it here: http://bit.ly/XU5M59) was mixed. While I liked the idea of moving with the times, I was also very aware of just how big of a timewaster these devices can be. But now that Ive seen how my all-computers-allthe-time son has embraced the cell phone and is using it as a tool as it should be

Im feeling much better about things. I think the key to making the BYOD initiative a success will be to work together (teachers, parents, kids, board) to ensure it works for all parties involved. Well all have to make adjustments. Well all have to give a bit. Well have to find ways to work around the obvious financial issues that will arise and be a burden for some families. And, of course, were going to make mistakes that well have to fix, tweak and adjust. But we can handle that. As parents, we learn thats just part of the gig. The important thing is to recognize that the only real constant in life is change and to embrace that change. This month in The Regional, David Mieke discusses data backup, Justim Popovic talks about being your own worst enemy and Dr. Michael Long speaks about preventing vitamin deficiency. The Motts have differing views of media assault this month, Deb Robertson asks Mirror, Mirror on the wall and Stan Cameron speaks to us about convocation and congratulations. Id like to take a moment to remind everyone to pick up, PAY FOR and wear a new poppy on November 11th and if possible attend a Remembrance Day ceremony, two to honour the men and women who serve Canada. Lest we forget. Shelly

Children's Short Story

Adult Short Story

Photography

Adult Poetry

Best Public Service Message

1st Place: Teen Spirit By Michael Tepper 2nd Place: Weeping Willows By Joseph Roque 3rd Place: Dreamer By Taite Lagrange
The Regional Newspaper is published monthly by Caledon Media in Caledon, Ontario and delivered to homes in Bolton. It is also available for pick up at key locations throughout Caledon & the Headwaters Region. The Regional / Caledon Media 7695 Old Church Road, Caledon, Ontario L7E 0P5 Publisher: Rick Sargent

Elizabeth Scavetta Memorial Teen Short Story

Editor: Shelly Sargent Creative Team: Account Managers: Shelly Sargent Tara Gionet Rick Sargent Advertising: Please direct all advertising inquires to: rsargent@sympatico.ca or call (905) 905-880-4636
for such advertisement. We reserve the right to edit, revise, classify or reject any advertisement.The Regional welcomes your letters. Letters can be emailed to rsargent@sympatico.ca, but they must contain a contact name and postal address to be considered for publication. We reserve the right to edit all correspondence. AD DEADLINES: Our print deadline does not allow us to take submissions or ads after 15th of the month. The views expressed in this newspaper are not necessarily the opinion of its Publisher or Editor. All rights reserved. The contents of this publication may be used only for personal non-commercial purposes-all other commercial use is prohibited.

While the publisher has made every effort to ensure that advertisements and articles are correct & complete, The Regional & Caledon Media cannot be liable for any loss or damages arising (directly or indirectly) from the contents of this publication. The advertiser agrees that the publisher shall not be liable for damages arising out of errors in advertisements beyond the amount paid for the space actually occupied by the portion of the advertisement in which the error occurred, whether the error is due to the negligence of its servants or otherwise. There shall be no liability for non-insertions of any advertisement beyond the amount paid for such advertisement. Errors which do not lessen the value of the advertisement are not eligible for corrections by a make-good advertisement. There shall be no liability for noninsertion of any advertisement beyond the amount paid

www.theregionalnewspaper.ca

Community Matters
The Regional - November 2012 6

Caledon Influenza Clinics 2012-2013

All sites are wheelchair accessible. Wednesday, Nov. 7 Knox United Church 2976 Charleston Sdrd., Caledon Village 3 8 p.m. Tuesday, Nov. 13 Humberview Secondary School 135 Kingsview Dr., Bolton, Cafeteria 4 8 p.m. Monday, Nov. 26 Humberview Secondary School 135 Kingsview Dr., Bolton, Cafeteria 4 8 p.m. For more information on the seasonal flu, contact us: Call 905-799-7700, between 8 a.m. and 5 p.m., Monday to Friday Caledon residents call free of charge 905-584-2216

Fall Colours Councillors Hike

Photo courtesy of The Regional Newspaper Bolton Councillors Rob Mezzapelli and Patti Foley led a large group out on their Our Fall Colours Councillors Hike on Saturday October the 13th. The group met at Dicks Dam parking lot on Glasgow Road and hiked portions of Humber Valley Heritage Trail with a portion on asphalt paths and public sidewalks. The hike is being held by the councillors in an effort to raise awareness of what is available right here in Bolton for all to enjoy.

Warning for Drivers: Winston Churchill Boulevard, Caledon

Use alternative roads or exercise caution between Terra Cotta and Olde Base Line Due to recent weather conditions, please be advised that Winston Churchill Boulevard, between Terra Cotta and Olde Base Line

Road is in rough condition through the gravel surface portions. Drivers are advised to use alternative roads. Presently, this road remains open, but please exercise extreme caution if you must use this stretch. Transportation staff at the Region of Peel will continue monitoring conditions. Due to the wet conditions, grading the road is not possible at this time. For updates, please follow the Peel Public Works Twitter account twitter.com/ peelpublicworks or visit www.peelregion.ca.

(NC)As most Canadians turn back the clocks on November 4, here are some timely smoke and carbon monoxide safety tips: You have less than three minutes to escape a fire. So when smoke alarms sound, everyone must know what to do and where to go. Having and practising an escape plan is essential. Install one smoke alarm on every storey and outside bedrooms. Install inside bedrooms if you sleep with doors closed. Ensure all smoke alarms

Fall back to smart home safety

are fully powered. Never take out batteries or remove an alarm from ceiling due to a false alarm. If your home has any fuelburning devices such as a gas furnace, gas water heater, gas appliances, or an attached garage or carport, install at least one CSA-approved carbon monoxide outside all sleeping areas. One per storey is recommended. Replace smoke alarms every 10 years, and CO alarms every 7-10 years (depending on manufacturer) whether battery operated or hardwired into your homes electrical system. More home safety resources can be found on the www. safeathome.ca web site.

OPP Child Car Seat Clinic - Bolton

Clinic organized by Caledon OPP Officers and Auxiliary Officers Hosted by Auto Block Auto Repair Inc. 9 Mill Street, Bolton (Regional Road 50 and Mill Street)

Tuesday, November 27, 2012 6:30pm 8:30pm By Appointment Only For more information and to book an appointment please call 905-857-3304 Ask to speak to Rosalyn

Education Matters
By Stan Cameron Public School Trustee Peel District School Board
Mayfield SS Convocation On Friday, Oct. 12, 2012 Mayfield SS hosted a beautiful convocation ceremony for 397 graduates and their proud families. In addition, 85 awards and scholarships were handed out. Ninety-two graduates were subject award winners; recognized for achieving the highest results in each of the schools study areas. And thats not all. At Mayfield, in order for a student/ graduate to get their name on the Principals Academic list they must achieve a minimum of an 85% average. There were 80 graduates on the Principals list. There were 11 Memorial Scholarships awarded. Families who donate in the name of a loved one are at the ceremony to give the recipients their scholarship. Its a touching moment of a special memory preserved. As each graduate came across the stage two of the many teachers and staff who had given their Friday night to help host this ceremony, announced names, awards received and next steps in each graduates life. Some of the grads are now attending college programs, some are at university, some are traveling, some are working, and some have returned to Mayfield for another year. Listening to the many different directions our grads are taking reminds us that there are many roads to their growth and development; many paths to their success. I encouraged each and every graduate to use education to help you reach your personal potential. Congratulations to all of

our Mayfield SS 2012 graduates. Humberview SS will their families settle into their new and very active host their convocation on Friday, Nov. 2, 2012. I look community. Mayfield S.S. for raising well over $10,000 on forward to celebrating our Humberview graduates their Terry Fox run at the school. Amazing. success too. Palgrave P.S. and Palgrave Community Kitchen for starting up their innovative healthy Two Bolton Principals Do Not Pass Go At the Bolton Fall Fair recently principals Mr. lunch program. Every Thursday students can enjoy Stegeman from Ellwood Memorial P.S. and Mr. Ward a healthy lunch from a student friendly salad bar from Allan Dr. Middle School spent some time in a buffet. Menu items include 3 fruit choices, 5 vegetable make shift jail cell. They agreed to do time in exchange choices, two meat or alternative choice, and/or 1 dairy for donations to the Canadian Cancer Society. Thanks choices and 1 or 2 grain options. to the generosity of many teachers, school staff, parents and families, they were able to raise enough money to be bailed out. Mr. Stegeman and Mr. Ward were part of a larger group of locals who did their part to help raise over $16,000 that day. These are gentle men who care about our community. 99 student pictures on the Wall Isabel Bottoms, retired teacher and one of the amazing bosses running the Presidents building filled with arts and crafts during the Bolton Fall Fair, was ecstatic at the number of entries from schools this year. The corner wall was full of 99 drawing entries. Isabel noted that this was the highest number of school entries ever received. A big thanks to Caledons Peel District School Board students, teachers, principals and families for helping to make this happen. Congratulations to Alloa Public School for recently receiving Gold Level status for their EcoSchool program. This involves a lot of work on the part of students, teachers, families, school staff and the community to achieve this level. Alton, Caledon Central, Caledon East, Herb Campbell, Palgrave Public Schools and Humberview Secondary School for receiving a Parents Reaching Out grant from the Ministry of Education. I attended two Caledon school open houses and was not surprised at the parent, family, teacher and school staff support I saw. Caledon Central and Palgrave Public School open houses were hugely successful with hundreds of people joining in the school celebrations. Caledons newest school, SouthFields Village P.S. for hosting a residents association meeting. It too was strongly attended. Visitors were treated to a beautiful new school and helpful information as

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The Regional - November 2012

The Motts...Two Points on Social Media Assaults

Paul says....
It amazes me, that after years of navigating the sewer tainted waters of the social media, people are still surprised with the crap they encounter. Being largely uncensored, and Im not saying it should be, the doors wide open for all the misogynistic, bigoted, racist, potty-mouthed morons out there. And yet, hardly a day goes by, without someone exclaiming how hurt they are, by a vile response to something they, or someone else posted! HELLO! Unfortunately, this is your world, today! If youre going to play... expect to pay! Even posting a cheery, Have a nice day, can draw snarls from the hounds of Hell. It shouldnt be this way, of course, but unless, or until social media is strictly regulated, (and again, Im not saying it should be) its the ugly reality... and anyone who still claims to be surprised by it, is either running on slow, or looking for ink. For example: Clueless (thats not a shot, its the name of her former TV show) actress, Stacey Dash. Ms. Dash took a crude thumping in the Twitterverse recently, following her tweet, in support of presidential candidate, Mitt Romney. I really dont understand the fury, she said of the attacks. I dont understand it. I dont get it. I was shocked, saddened. REALLY!? How does she NOT get this!? They attack, because they CAN! Its that simple! When given the opportunity, predators strike... and social media has released the Krakens! By now, you should no more be surprised by a rude posting, than you would be by the Leafs missing the playoffs... or a shooting in Toronto! Theres no question social medias a great thing, but it does have a dark side... and the warped that wallow within, are always ready to pounce. That being the sad fact, Ms. Dash, to avoid further wounding, might want to consider that old saying... If you cant stand the heat... dont tweet!

Carol says....
I dont think that because you work or play in social media you should expect to be viciously attacked and be silent when attacks occur. What was Stacey Dashs transgression? She supports Mitt Romney. For that, the trolls came out in full force calling her a house n-----! One even said, kill yourself! And others piled on! Are you entitled to your own opinion? It seems not unless the snakes on social media agree with you. Thats hardly freedom of expression. Its true you have to be aware of social medias power if you are going to wade into those waters. These people are like piranha waiting to go into a feeding frenzy. Social media brings out the best, and worst in people. For Stacey Dash the level of the attacks on her was upsetting no doubt, but she is a successful adult and at her age likely has developed a thicker skin. She will get over it. Amanda Todd 15 years old couldnt and didnt and killed herself after the bullying she endured through social media. A lapse in judgement led to a life of torment. (You can see her video on our website themotts.ca) It will break your heart. How many of us have looked back on things we did as kids and were thankful that we didnt have a microscope on our every move? We were given the privilege of making some of our mistakes in relative privacy. We could even grow up and forget them. Unfortunately for kids today they dont have that opportunity. Frederick Lane author of Raising Cyber Ethical Kids was our guest on Oct 15th. You can hear that podcast on our Listen Page. He talked about the unique environment that is Facebook and how to try and protect our children from an onslaught of vitriol if they step out of line. Its certainly worth a dinner table conversation.

The Motts can be heard weekdays from 11 until noon at themotts. ca, on Caledon Radio 102.7FM, Bolton Radio 105.5FM, Erin Radio 88.1FM, and Stouffville Radio 102.7FM. Motts Weekend is heard on 610 CKTB in St. Catharines and CKNX in Wingham.

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Shifting to local food will create 10,000 Ontario jobs

Ontario is helping the agrifood industry grow stronger by celebrating innovators, promoting local food, and launching a $10 local food challenge to increase sales and create jobs across the province. Premier Dalton McGuinty was at the annual Premiers Summit on Agri-Food Innovation today to announce Ontario is moving forward with the introduction of a Local Food Act that, if passed, would promote food grown and made in Ontario, and develop goals and targets around the production, processing, distribution, sales and marketing of Ontario food. As part of that effort, the Premier launched a $10 local food challenge asking families to shift $10 of their existing weekly food spending to local food. If every Ontario family made the weekly shift it could increase Ontario food sales by $2.4 billion and create 10,000 jobs. The summit also recognized Ontarians who have contributed to the success of our agri-food sector. The Premier presented the Premiers award to Phil Short of Vineland Station. Short is a fruit grower, shipper and entrepreneur whose company Vortex Packaging created a recyclable and stackable fruit basket that has been widely adopted. Ontarios farmers are great innovators, said . Ted McMeekin, Minister of Agriculture, Food and Rural Affairs. They generate new market opportunities and help strengthen our rural communities. Recognizing their efforts helps to promote and celebrate the innovative talent we have growing in our agri-food sector. Burning Kiln Winery of St. Williams won the Ministers Award for repurposing and adapting tobacco kilns to dry grapes a process that has resulted in awardwinning wines. Leaders in Innovation awards were presented to: Mariposa Dairy Ltd., of Lindsay for developing their MegaPress technology which is used to separate curds and whey it increases efficiency, lowers production costs and creates a better quality cheese. Nicholyn Farms of Phelpston for creating a Healthy Lunch Program for schools using local farm fruits, vegetables and meats. Victory Organic Inc., of St. Catharines for creating the Bob Wash an efficient cleaning system for produce that can be affordable for small scale processors. Promoting Ontario foods and celebrating local success stories is part of the McGuinty governments plan for a stronger agri-food industry that creates jobs and opportunities to help grow the provinces economy.

www.theregionalnewspaper.ca

The Regional - November 2012

McGuinty Government Champions Innovation for a Stronger Agri-Food Sector

QUICK FACTS
A total of 50 people received regional innovation awards this year. Since 2007, 285 producers, processors and agri-food organizations have been recognized at the annual Premier s Summit on Agri-Food Innovation. Ontarios agri-food sector employs more than 700,000 people and contributes more than $33 billion to our economy. The Premier s upcoming trade mission to China, in January 2013, will showcase Ontario both as a great source of quality agri-food products and as a prime investment destination.

The Regional Municipality of Peel commits to advance the green economy and improve the air through partnership
Peel Region, along with 26 other municipalities across the Greater Toronto Area (GTA), took part in the Clean Air Councils Green Economy Summit at Toronto City Hall and committed to actions to improve air quality and climate change by signing the Greater Toronto Area (GTA) Intergovernmental Declaration on Clean Air and Climate Change. The Green Economy Summit brought together politicians, municipal representatives and businesses to discuss opportunities to advance the green economy in the GTA and report on progress of past declarations. A green economy has the potential to enhance the environment and improve health by creating industries and products that produce less emissions. A green economy in Peel can help reduce greenhouse gas (GHG) and air emissions while achieving economic growth and protecting public health. Its a win, win, win said Jim Tovey, Peel Regional Councillor who signed the Declaration on behalf of the Region of Peel. Peel is well-situated to promote the green economy through its leadership in programs such as

investments in energy conservation technologies; state-of-the-art water plant development; development of air quality monitoring and modelling programs; implementation of its climate change strategy; waste reduction technology and community planning that incorporates mixed use and active transportation, said Councillor Patti Foley. We are already planning programs and managing services smarter. For more information on the Clean Air Council, please visit www. cleanairpartnership.org/gta_clean_air_ council .

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Are you your own Data Backup worst enemy? & Recovery
By Justin Popovic Success Coach www.igniteyouressence.com
Obstacles. Hurdles. Barriers. Roadblocks. These are all common sights along the road to achievement. If you have ever worked towards a goal that most people would label as unrealistic, then you have undoubtedly faced one challenge after another. In fact, when you reach the point where you feel like giving up, that is usually when things get even tougher. Believe it or not, these external obstacles are actually the easy part. They are obvious. We can examine them and devise a plan to work through them or around them. For example, if you want to start a business but lack the funding, there are a variety of tangible action steps you can take to resolve your funding issues. The real barriers to success are the internal roadblocks. This is where it gets difficult. This is where you battle your own self doubts, worries and feelings of unworthiness. You may have the best work ethic in the world. You may have the strictest discipline and self control. But if your mind is listing all of the reasons why you shouldnt have what you truly want, you are fighting a losing battle. For many of us, these negative tapes have been playing the same disempowering messages in our minds for years. In my business I hire a lot of writers for various projects. Some of these people have incredible talent. They can weave words together and communicate a powerful message with ease and grace. But they spend all of their time ghost writing or freelancing for other people. Many have never published their own book. Why? For one reason or another they dont believe in themselves. They dont think they are ready. They choose to sit on the sidelines watching other people publish successful work while they maintain the status quo. They are waiting for some defining moment to give themselves permission to finally publish their own work. The problem is, this moment will never come as long as they remain blind to their capabilities. The only way to cross the invisible line from feeling unworthy to feeling powerful and capable is to change the internal dialog. Instead of repeating patterns of thought telling you why you cant do something, you flip the switch. You spend time every day reprogramming those internal tapes. When an old disempowering message begins to play, you train yourself to switch it to a positive. Slowly but surely you forge a new path. A new way of thinking. A new internal dialog. Instead of being your own worst enemy, you become your own cheerleader. It is in that moment that everything in your life changes.

10 The Regional - November 2012

www.theregionalnewspaper.ca

By David Mielke FileBankIT www.filebankit. com

Picture yourself turning on your computer and instead of that reassuring desktop appearing you get nothing... or maybe the dreaded blue screen informing you of a serious problem... or in another scenario you have just discovered that your trusty laptop has been stolen. If you are a disciple of having a Disaster Recovery Plan, this is the moment you go, thank goodness I have that recent backup... if you just broke out in a cold sweat and are screaming (possibly just to yourself so as not to attract too much attention) no, no no, this cant be happening! we need to talk. Dont think that data loss couldnt happen to you. It can. It doesnt matter that your computer is brand new, that you never do anything risky with your computer, that you have good Karma... Think of data backup as your insurance policy, protecting you from losing something precious stored on your computer. With all the digital photography images, email contacts & correspondence, music, not to mention the vital business accounting data, appointments and customer information that gets stored on Home/Business computers, backup is a must have for most systems. The good news is protecting your data is relatively easy and not expensive (which is why it is so unfortunate that so many people and small businesses do not have a functional backup).

I say functional backup as I have met many people that think they are backing up their data only to discover (sometimes too late) that they dont have some or any of their important files in their backup. If you do not have a process to confirm that you have the critical files in your backup then it is not a backup solution. For those with only a small amount of important data, there are many no-cost cloud storage solutions to protect your important documents. (E.g. All students should have a plan to protect their work-in-progress as there is not much worse than losing a paper just before it is due.) If you have more than a few photos, music files and documents, backing these files up to an external hard-drive may be a better solution. Hard-drives are the best media for critical file storage and their large capacity can ensure that there is room for all your files. The best coverage is to have a backup image of absolutely everything on your computer. (Data, Programs and Operating system) For business computers, where down-time is a factor, this enhanced method is preferred, as it allows you to recover any one of your files or to restore the entire drive in the case of a harddrive failure. FITS has backup strategies designed to suit every budget. We can fully automate the process and make sure that you do indeed have a backup, so you can rest assured. Business strategies can be deployed for as little as $300. Need a backup plan? Not sure if your current backup is doing what it should? Feel free to contact me for a no-cost backup assessment. DMielke@FileBankIT.com or (416) 640-2874.

Send Your Christmas Greeting in our NEXT ISSUE!

Next Issue: December 2012

rsargent@sympatico.ca or call (905) 905-880-4636

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Winter Driving
(CALEDON, ON) As the winter months are fast approaching, the Caledon Detachment of the Ontario Provincial Police (OPP) would like to remind motorists to take extra precaution when driving on our roadways. This is Part 1 of a 2 part series focusing on safety tips to keep in mind when travelling during winter months. Stay Alert, Well Rested and Sober Since weather conditions change rapidly it places extra demands on your vehicle and your driving skills. Keep your focus on the road and on other vehicles. Anticipate other drivers actions. Remember also that seat belts save lives. Children under the age of 12 should ride in the back seat, safely seated in a car seat or booster seat made for their size and age. Slow Down and Pay Attention Always drive according to weather conditions. Remember to keep a safe distance between you and the vehicle in front of you. The four-second rule applies during winter months. If you are travelling at a rate of speed higher than reasonable or you lose control of your car given the road condition and become involved in a motor vehicle collision, it could result in possible charges. Loss of control can be traced directly back to driver error, resulting in a Highway Traffic Act charge. Remember to drop your speed to match road conditions. Regardless of driving experience, the way your car will move on snow or ice always has an element of unpredictability. Watch for black ice which can be located in shaded areas, bridges and overpasses. Dont tailgate because stopping takes much longer on snowy and icy roads than on dry pavement. Remain in Control of Your Vehicle Know how to handle your vehicle in all weather conditions. Practice safety skills. By reading the owners manual you will learn about your vehicles braking system and tire traction. If you are not confident to drive during the winter months, consider taking a winter driving course. Dont use cruise control, it forfeits control by allowing the vehicle to accelerate on its own. Weather - Stay tuned to weather updates and check road conditions before travelling. During the winter months, always allow yourself extra time for travel to arrive at your destination. Plan your route a head of time. Let someone know of your destination and expected time of arrival. Dont take chances if the weather is bad. If driving becomes too risky, turn back or look for a safe place to stop until it is safe to drive.

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(CALEDON, ON) As the winter months are fast approaching, the Caledon Detachment of the Ontario Provincial Police (OPP) would like to remind motorists to take extra precaution when driving on our roadways. This is Part 2 of a 2 part series focusing on safety tips to keep in mind when travelling during winter months.

Move Over for Emergency Vehicles but not for Winter Maintenance Vehicle Its the law to move over for Emergency Vehicles but when behind Winter Maintenance Vehicles, slow down and stay back a safe distance and exercise patience. Never pass around or between Winter Maintenance Vehicles. Vehicle Maintenance Prepare for winter in the fall by getting a complete check up of your vehicle. Before heading out, ensure your vehicle is properly maintained and your fuel tank and windshield washer fluid are sufficiently full. Clear snow and ice from the roof, hood, trunk and all windows, lights and mirrors. See and be seen. Have your tire air pressure checked often as the pressure decreases in cold weather. Winter Driving Survival Kit Always remember safety. Here are some recommended items: ice scraper snowbrush, shovel, sand, tow rope or chain, booster cables, road flares, gas line antifreeze, flashlight and batteries, first aid kit, fire extinguisher, non perishable energy food items, candle, matches and extra clothing or a blanket. If you have a passenger, remind him/her to take extra clothing as well. A cell phone and phone charger are useful tools but remember to pull over to the side of the road to make the call. Its against the law to talk or text while driving. In an Emergency: Remember dialing 911 on your cell phone will connect you with the emergency services contact centre in the area. Please use 1-888-310-1122 for non-emergencies. If you get stuck or stranded, dont panic. Stay with your vehicle for safety and warmth. Wait for help to arrive. If you are trapped for an extended period of time, make sure your tailpipe is not blocked by snow to keep carbon monoxide from getting into your vehicle. For more information on winter driving techniques, check the Ministry of Transportation website at www.mto. gov.on.ca/english/safety/winterdrive/ winterdrive.shtml and/or Transport Canada at www.tc.gc.ca.

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Barreda Enterprises takes Caledon Start-up Business of the Year (SUBY) Award

Photo courtesy of Lisa A. Scale/Bella Photography Inc. Rosa Alvarez, Founder of the Caledon Breast Cancer Foundation, addresses the audience at the 2012 Pink Tie Gala held at Caesers Banquet Hall in Bolton on Saturday, October 27th. The Pink Tie Gala is an annual event that raises money to help people within the Caledon area who are going through a difficult time with breast cancer.

On Tuesday, October 23, 2012, Tuesday, October 23, 2012 the inaugural Caledon Start-up Business of the Year (SUBY) Award winner was announced during the Town of Caledon Mayors Business Breakfast and Networking Event, which was held at the Royal Ambassador Event Centre. This event was organized by the Caledon Small Business Enterprise Centre (SBEC),Caledon Community Services and the Town of Caledon. Barreda Enterprises, owned by Jutta Koetzle, claimed the inaugural award. Three other finalists were also recognized: Human Resources Consultants Connection, owner Andrea Zanetti; In Studio Be, owners Deb Robertson and Chandra Pepper; and Smart Light Electric, owner Tomasz Koch. The SUBY nominees were small businesses with 10 or fewer employees launched in 2011 or 2012. The criteria also stated that the business must be Caledon-based (home office, commercial orCaledon SBEC Logoindustrial location), not a franchise or purchased business (from a previous owner), and a client of the CCS Small Business Enterprise Centre. The Town of Caledon congratulates this years SUBY award winner and finalists.

GRAND OPENING

Submitted Photo Occasions, Flowers, Gifts & Decor recently celebrated their Grand Opening in Bolton. We are located behind Harveys, next to Excel Cleaners. We are a family run business, which has been home based since 2004. The grand opening was attended by Regional Counsellor of Caledon, Patty Foley who officiated at the ribbon cutting on behalf of Mayor Marolyn Morrison. Occasions, Flowers, Gifts & Decor provides gifts for all occasion as well as flowers and event decor.

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Grand OpeninG ribbOn CuttinG

Helping Minds to Grow

Submitted Photos L to R: Front row- Tina Liegghio, Vera Robinson, Debbie Bullock, Mayor Marolyn Morrison, Councillor Patti Foley, Andrea Mullarkey; Grand Opening Plaque:L to R- Debbie Bullock, Mayor Marolyn Morrison; Back- Tim Weichel

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The Regional - November 2012

15

Active Living and Wellness

Preventing Vitamin D Deficiency this Winter
By Dr. Michael Long Naturopathic Doctor at Optimum Integrative Health Centre
fish, fortified dairy products, oysters, liver, egg yolk, processed deli meats (salami, ham, and sausage), and fortified cereals. Insufficient levels of vitamin D, and even a frank vitamin D deficiency is much more common in Canada than most think. The statistics are staggering. One large scale study estimates that 70-97% of Canadians have sub-optimal levels of the vitamin (here). Further, Statistics Canada estimates that 1.1 million Canadians have a frank deficiency (here). Estimates of economic burden and premature death from vitamin D deficiency are equally as staggering. Correcting vitamin D deficiency would save the Canadian health system an estimated $14 billion annually, and prevent 16% of premature deaths (here). But why? When we understand where the vitamin comes from, it becomes apparent. In the winter months of northern locations not only do we tend to bundle up and limit our time outside, but the UVB rays are also much weaker. In fact, for Canadians living between latitudes 43 to 55 degrees (roughly entirety of populated Canada), there is a 4-5 month stretch in the winter where UVB rays are not even strong enough to produce adequate levels of the vitamin, whether skin is exposed to sunshine or not. Vitamin D

Vitamin D Deficiency in Canada

diet. Contrary to popular belief, the vast majority of vitamin D comes from the sun, and the amount from the diet is generally only incidental. It is for this reason that vitamin D has been coined the sunshine vitamin. Exposed skin synthesizes the vitamin from UVB rays from the sun. The amount of vitamin the body is able to manufacture depends largely on the strength of the UVB rays, the amount of skin exposed, the duration of exposure, and how well the rays are able to penetrate the skin. In food, the vitamin is found in all animal products, but in variable and relatively low amounts. Most fruits, vegetables, and grains are Sources of Vitamin D poor sources. The highest We obtain vitamin D levels of the vitamin are from both sunshine and found in: cod liver oil, In the northerly latitudes around the world, people are already starting to gear up for the inevitable: winter. As our to-do lists materialize to include the dreaded perennial tasks of cleaning gutters, raking leaves, storing patio furniture, and topping off the wood shed, we are oblivious to a tiny sunshine dependant chemical compound that also requires some timely attention. Because as the days grow shorter, colder, and darker, there is less sun exposure, and we spend more time hibernating indoors. The time is now autumn: do you know where your vitamin D levels are?

Vitamin D deficiency has been proposed as a potential cause of season affective disorder (SAD). SAD, or winter depression, has been long thought to be related to diminishing levels of light during winter months. Interestingly, most people who meet the diagnostic criteria for SAD are vitamin D deficient. A relationship also appears to exist between severity of SAD symptoms and the extent of vitamin deficiency (here). One small study found that supplementation of vitamin D was more effective at treating SAD than the standard Problems Associated with medical treatment of light therapy Vitamin D Deficiency The best understood action of (here). vitamin D is its role in calcium and bone metabolism. The vitamin Supplemental Vitamin D stimulates the absorption of calcium The solution to the vitamin D through the digestive tract in to the deficiency problem may be as bone, and stops the kidneys from simple as taking supplemental excreting calcium in the urine. A vitamin D. Studies indicate deficiency in the vitamin causes the that 2000 IU of supplemental body to pull calcium out of the bone, vitamin D daily, in those without causing bone weakening, which contraindications to taking the can lead to rickets in children, and vitamin, was able to correct the osteomalacia or osteoporosis in deficiency in 93% of people (here). adults. Less understood problems Of course, supplemental vitamin thought to be associated with low D is not safe for everyone, and vitamin D levels include muscle toxicity from excessive vitamin D pain/weakness, heart disease, is dangerous, causing calcification multiple sclerosis, diabetes, and and damage to internal organs, as certain forms of cancer. Colon well as the formation of calcium cancer, breast cancer, and multiple kidney stones. Always talk to your sclerosis all have the highest world- doctor about what is best for you.

deficiency is a greater risk in people with more pigmentation in the skin, and people using skin products that contain sunscreen, since these both block penetration of UV rays. In addition to low exposure to weak UVB in winter months, our diets also tend to be relatively void of the vitamin. Too few of us are consuming adequate amounts of fish, and there has been a general reduction in the amount of fortified dairy foods ingested. Many of the foods high in vitamin D also happen to be foods that should not be consumed in high levels for various health reasons, such as processed deli meats and egg yolks. This makes dietary changes alone an unlikely solution to the vitamin deficiency problem.

wide instance in northerly climates with the lowest levels of light, and a vitamin D connection has been postulated.

Vitamin D and Seasonal Affective Disorder

Is chicken soup the ultimate cold medicine?

There are many treatments for the common cold. Perhaps no solution is more utilized than a hot bowl of chicken soup. People have chased away chills and sniffles with rich broth and savory vegetables for centuries. But is chicken soup really the miracle medicine upon which so many rely? Chicken soup has long been touted for its ability to treat a cold. As far back as the 12th century, Jewish philosopher and physician Maimonides recommended it for colds. Although it would seem that chicken soup being good for colds is simply an old wives tale, there is really something substantial to the claims. Any hot liquid or beverage can soothe throats that are sore from coughing or a postnasal drip from colds. Liquids in any form can help prevent dehydration and slow down runny noses, which exacerbate congestion and sinus pain. In 1978, researchers published a study in the journal Chest stated that sipping chicken soup or even just hot water could help clear clogged nasal passages. Another benefit to chicken soup is its nutritional value. Most recipes for chicken soup include many different vegetables -- from carrots to celery to leeks to even leafy greens, like spinach. The inclusion of the vegetables helps increase the nutritional value of the soup, particularly the antioxidants in the meal. Antioxidants, such as vitamins and minerals in produce, can help improve the immune system response of the body. According to WebMD, adding fruit and vegetables of any kind to your diet will improve your health. Some foods are higher in antioxidants than others. The three major antioxidant vitamins are betacarotene, vitamin C and vitamin E. Youll find them in colorful fruits and vegetables -- especially those with purple, blue, red, orange, and yellow hues. Therefore, be sure to add these colors to your cold-fighting soup. Additional studies have shown that chicken soup is a great cold reliever. In 2000, researchers at the University of Nebraska exposed neutrophils, white blood cells that fight infections, but also may cause inflammation, to diluted chicken broth. These cells slowed their movement, which would help reduce some symptoms of colds. Although a family recipe was used for the study, other soups were tested, and most store-purchased chicken soups worked the same way. The majority of the symptoms from colds are caused not by the cold virus itself, but by the bodys response and fight against the invading virus. Many of these effects, like clogged noses and headaches, are some sort of inflammation. Therefore any food that can reduce inflammation may have cold-fighting benefits as well. Although chicken soup may not eliminate all cold symptoms, it has enough beneficial properties to alleviate many complaints from colds.

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Submitted Photo Chica Boom in Caledon Village held its annual Chica Boom Parking Lot Sale on September 28th, 2012. 100% of the proceeds of the sale were donated to the Bethell Hospice Foundation by Chica Boom owner Nancy Angrove Urekar. The annual sale and related events raised $8264.80 for the Foundation, including $4000.00 in matching funds from Scotiabank, First Street Orangeville Branch.

(CALEDON, ON.) It is safe to say that fall has officially arrived as colder temperatures have moved in and motor vehicle collisions involving deer have increased. During the last week officers with the Ontario Provincial Police (OPP) Caledon Detachment have investigated several motor vehicle collisions involving deer. There are several reasons for the increase in these types of collisions this time of year. Firstly, the deer mating season occurs during the fall season and they tend to be more active in their search for a mating partner, which increases the likelihood that they will be crossing our roads. Also, there is the persistent threat of coyotes, whose population numbers have been increasing in recent years, and whose presence cause deer to move around in an attempt to avoid them. Most deer collisions occur in the early morning hours or after sunset, which coincides with the daily movement cycle of deer and more often than not the deer is killed. It goes without saying that collisions

CAUTION: Deer are on the move

with deer can result in serious vehicle damage and the potential for human injury or death. Follow these tips to reduce your chances of becoming involved in a collision with a deer: * Turn your lights on for better visibility especially during dawn and dusk. * Pay attention to the road, especially in areas inhabited by deer. * Dont be distracted by talking on a cell phone, changing the radio station, drinking or eating. * Keep your head up, visually scanning the road well in front of your motor vehicle. * If a deer crosses the road in front of you, slow down and assume that there are more following, as deer tend to travel together. * If you have to hit a deer, dont swerve. Its better to hit the deer than to hit another motor vehicle or a hydro pole. * Most importantly, SLOW DOWN. If youre going too fast, you wont have time to react if confronted with a deer on the road.

7695 Old Church Road Caledon, Ont. L7E 0P5

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Tilson addresses museum reception

Officially welcomes the Alliance of Natural History Museums of Canada

OTTAWA, ON David Tilson, Member of Parliament for Dufferin-Caledon, officially welcomed everyone in attendance at the Alliance of Natural History Museums of Canada reception on October 22, 2012. The annual reception, held in the Speakers Lounge in the House of Commons, celebrated the ninth anniversary of the Alliance. The Alliance was created in 2003 to enhance the collaboration among its member institutions in the area of research, collections development, and education about the natural environment. Through its many efforts, the Alliance has safeguarded more than 19 million catalogued specimens of plants, animals, minerals, and fossils collected over 150 years. Mr. Tilson congratulated the Alliance by saying, I would like to applaud the Alliance of Natural History Museums of Canada and all of its 12 founding museums for their continued effort to highlight the rich diversity of life in Canada and around the planet. In honouring you, we also give homage to our natural history, which helps us to better understand and celebrate the richness and complexity of our environment.

(MS) -- Is there ice build up on the edge of your roof this winter? If you havent closed the insulation gaps, major damage can be caused to this part of the house by ice damming. This starts with air leakage and it is preventable. Experts at Decker Home Services tell us that as your heating system produces warm air, it spreads throughout the levels of your house and some of it can escape through the ceiling of the top floor. This air then comes into contact with the inside edge of the roof and, when meltingsnow falls onto that portion, it can slowly trickle down and freeze. As more ice builds, a dam is created on the edge, and this can cause water to leak into your house.

Protect your roof from ice dams this winter

If any portion of the home is made of wood, water is especially harmful to it. This can cause mold and unwelcome, costly repair bills. If ice damming sounds familiar, it is wise to fix the problem at once. Specialized insulation will do it, experts say. Products like the Icynene spray foam prevent air leakage and alleviate cases of ice damming. At the same time, high quality spray insulation increases your homes energy efficiency, reduces your heating bills and provides a more comfortable indoor environment.

Fiore Olivieri C: 416-931-8186 | H: 905-584-6862 cantalupocontracting@gmail.com

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EvEnts
Every Mon., & Wed.: SMILE program (a gentle movement program lead by a CERTIFIED SENIOR FITNESS INSTRUCTOR) for seniors of all ages & abilities @ Caledon Seniors Center, 7 Rotarian Way, Bolton. For times & more information, call Caledon Meals on Wheels @ 905-857-7651 / 905-5847136. Every Mon., & Wed. - Caledon Seniors Centre - Lunches are provided every Mon., and Wed.. All welcome. Contact Caledon Seniors Center, for all the details. 7 Rotarian Way, Bolton. 905-584-2272 Ext. 4235 Every Mon.,: Tottenham Army Cadets (youth 12-18yrs) meet every Mon., (Sept-Jun, except holidays) 6:30-9 pm, at the Royal Canadian Legion Branch 329 (25 Richmond St, Tottenham). For more info, call 905936-9329. EVERY Mon.,, Play Bridge for Fun 7 pm, at St James Anglican Church, Caledon East. All players from beginners to longtime are welcome to come out & enjoy a friendly game for a twoonie. Call 905-857-1855. EVERY Mon., 7:00 - 8:30 pm - Orangeville Toastmasters, Alzheimers Society of Dufferin, 25 Centennial Rd, Orangeville. Come out to a meeting & see how Toastmasters, can help you become a better communicator & leader. 905-299-0503 http://orangeville. freetoasthost.info/ Third Monday of every Month: Meeting of the Caledon F.A.M.E. Family Support Group, 7-9 pm, in the Albion Bolton Community Centre, (Caledon Parent-Child Centre, 150 Queen St S, Bolton). This group offers support to families where any mental illness is an issue by providing education, resources & coping strategies. No cost. For more info or to inquire about support call Frank Logue 905-488-7716 Every Tuesday: Do You Have Chronic Pain? You are not alone. Almost 1 in 3 Canadians suffer chronic pain.Mindfulness-Based Chronic Pain Management Program with Dr. Jackie Gardner-Nix will be starting a new session on Tuesdays from 9:30am to 11:45am for 13 weeks beginning April 17th at Headwaters Health Care Centres Telemedicine Studio via videoconference from Sunnybrook Hospital in Toronto. Call Cathy Trudeau at 519-941-2410 ext. 3300 or visit www.neuronovacentre.com. Every Wednesday: Bolton Laughter Club meets Wednesdays, 7 pm, at the Davis Centre (80 Allan Dr, Bolton.) Laugh with others for no reason. No fee. No pre-registration. All welcome.

free public service to charities & non-profit organizations listing Deadline 15th of every month. info@theregional.ca
OnE TiME EVEnTS Saturdays, until nov 24- Reading Romp. 2:30-3:30pm. ALBION BOLTON branch of Caledon Public Library. Age: birth to 6 years with adult accompaniment. Cost: FREE. Explore different activities focusing on early literacy skills. Stations may include activities, crafts, books or more. Participants will be invited to share a song or story together at times. about the changes and additions to nov 20 Dec 2 - Letters to Santa: All branches of Caledon our new designated driver service. Public Library. Cost: FREE. Come Fri., nov. 9 - Move Into Action to the library and write your Fitness Fundraiser in support of letter to Santa. All branches Caledon Community Services of Caledon Public Library will Counselling & Care Coordination provide seasonal stationary and Program. 4:30 - 9:30pm at a box for your letters well Palgrave Public School. visit www. even post them for you! moveintoaction.ca for more info. Wed., nov. 21 - Policy & Living With Sat., nov. 10 - Girl Guide Program Stewardship: Landscapes, - Which Way? Watershed Learning Sensitive Centre, Terra Cotta Conservation Inglewood Community Centre, Area, Halton Hills - 10 a.m. to 12:30 Inglewood. 7 p.m. to 9 p.m. p.m. Badge Connection: Happy Free. A discussion with CVCs Officers and Hiking, Which Way? & Explorer Regulations Cost: $8/child. Feel like you have a Stewardship Coordinators on bad sense of direction? Join us at policies and regulations of the Terra Cotta to develop your internal Conservation Authority. Learn compass. After a session on map what land is regulated by CVC, reading and using a compass, take why, and what it means for you. to the trails to complete a challenge. This is your opportunity as a Find clues in unique geocaches farm or non-farm landowner that will lead you to an exciting to ask us the tough questions. conclusion. For more information More Info contact education@creditvalleyca.ca Sat., nov. 24 - TRCA Wed., nov.14, - WINDOW TO THE presents: The Lorax, 1:30 FUTURE - 8am- 10am. Hosted by Drier 3:30 pm. MARGARET DUNN branch of Wall Works, join this presentation VALLEYWOOD introducing exciting New Technology Caledon Public Library. Age: that is just emerging. Come meet Family, Cost: FREE. Grab some the inventor and find out how popcorn and join the Toronto Region Conservation this creative, innovative, green and technology can bring about huge Authority for a screening of changes and how you can be a part Dr. Seuss The Lorax! Advance of it . Please join us for breakfast registration is required for all and a brief presentation. 416-697- participants. 0497; Glen Eagle Golf Club, 15731 Regional Rd #50, Caledon R.S.V.P. by Sat., nov. 17 - Forest Workshop, Nov 9 to: info@drierwallworks.com Management Watershed Learning Centre, Sat. nov. 17 and 24 - CACY Art Terra Cotta Conservation Area, Classes, 2 3:30 pm. INGLEWOOD Halton Hills. 9:30 a.m. to 3 p.m. branch of Caledon Public Library, This workshop is for landowners Age: 9 years and up, Cost: interested in learning how to $45/registrant. Art classes presented manage their forest or create a by Caledon Arts and Crafts for whole new forest from scratch. Youth; Printmaking will be offered The day includes indoor and in Inglewood and only participating outdoor information sessions and a free lunch. More Info children need to register. Sat. Dec. 1 Bolton Santa Sat., nov. 17 - Forest Management Claus Parade. 11:00AM Workshop, Watershed Learning 12:30PM. 2012 Theme: Olde Centre, Terra Cotta Conservation Time Christmas Area, Halton Hills. 9:30 a.m. to 3 p.m. This workshop is for landowners Sun., Dec. 2 - Girl Guide interested in learning how to manage Program - Scat, Tracks and Trails, their forest or create a whole new Watershed Learning Centre, forest from scratch. The day includes Terra Cotta Conservation Area, indoor and outdoor information Halton Hills. 10 a.m. to 12:30 sessions and a free lunch. More Info p.m. Badge Connection: Happy Hiking, Naturalist & Hiking. Cost: nov 20 and 27 - CACY Art Classes, $8/child. Let your imagination 6:30 8:00 pm. Albion Bolton go wild and discover some of branch of Caledon Public Library, the creatures that live here by Age: 9 years and up, Cost: sleuthing for signs of tracks $45/registrant. Art classes presented and more. Go on the prowl by Caledon Arts and Crafts for and discover the wild world Youth; Printmaking will be offered of plants and animals as you in Inglewood and only participating learn to stay safe while hiking. For more information contact children need to register. education@creditvalleyca.ca

EVERY Wednesday: Tops (Take Off Pounds Sensibly) Non-profit weight loss group Group meets in Bolton United Church Heritage Hall, weighin 7 pm; meeting 7:30-8:30 pm. Everyone welcome. Call Ruth 905- Tuesdays until nov 27 - Preschool 857-3237 or Lorraine 905-857-1568. Time, 11 11:45 am. ALBION BOLTON branch of Caledon Public Every Thursday: Alton After School Library. Age 3 6 years, cost: FREE. Crew; 3:15-4:15pm, Alton branch of Get ready for school with this 45 CPL. The Alton After School Crew minute program. Stories, rhymes, comes together for 1 hour every songs and activities will encourage Thursday after school for activities, listening skills and school readiness. games & great company. Free, drop in program. (905)857-1400 www. Tuesdays until nov. 27 - Tot caledon.library.on.ca Time, 1:30 2 pm. ALBION BOLTON branch of Caledon Public Library. Every Thursday: Adujstments Age: 18-48 months with adult After Birth: Share your experience in accompaniment. Cost: FREE. Join a safe and supportive environment. us for 30 minutes of stories, rhymes, Child care provided. 1:30 3:30 pm. songs, finger plays and activities. Free, register. Caledon Parent-Child Centre, 150 Queen St S, Bolton. 905- Wednesdays until nov. 28 - Baby 857-0090; http://www.cp-cc.org. Time, 1:30 2pm. Albion Bolton branch of Caledon Public Library. Every 2nd Thursday: A networking Age: birth 18 months with adult group of Women (WINGS - Women accompaniment. Cost: FREE. Join us in Netweaving Growing Strong) for 30 minutes of stories, rhymes, and Men (HEROS - Honest, Ethical songs, finger plays and activities. & Reliable) who meet every 2nd Wednesdays, until nov 28 Thursday to network and support the Family Time, 1:30-2pm. INGLEWOOD community agency Caledon Meals branch of Caledon Public Library. on Wheels. Call Trudy 416-662-017 Free. Join us for 30 minutes of for more info. stories, rhymes, and songs! For all ages with adult accompaniment. EVERY 2nd & 4th Thursday of the month, Moms & Babies Fridays until nov 30 - Preschool Nurture Group 2-3 pm, at Inside Out Time, 11 11:45 am. ALBION Family Chiropractic (27 King St E, BOLTON branch of Caledon Public Bolton). Open to all pregnant moms Library. 3 6 years. Cost: FREE. Get & moms with babes in arms to meet ready for school with this 45 minute & discuss issues relevant to their program. Stories, rhymes, songs and life as a mom & a woman. Group activities will encourage listening is free. Call 905-951-9911 or info@ skills and school readiness. insideoutchiro.org. nov 1-11 - Postcards for Peace. EVERY 2nd & 4th Thursday All branches of Caledon Public of the month, Caledon Parent- Library. All ages. FREE. Postcards Child Centre/ Ontario Early Years for Peace, a program by Veterans Centre has a new rural location at Affairs Canada, is a learning activity Inglewood United Church, 15672 in which all are welcome to send McLaughlin Rd., Caledon ON. Join postcards to express messages of us the second and fourth Saturday of thanks to those who served Canada each month for Family Time Drop-In in times of war, military conflict and and structured play-based activities peace. Postcards will be available from 9:15-11:30 am. Click on the at all branches of Caledon Public link below to view a map of the Library and community members can area. For more information please deposit them in a box that will then call 905-857-0090. be sent to Canadian veterans. Thurs., nov. 8 - Home James Information Seminar & Volunteer Registration - 6 pm to 9 pm., Lower level of the former Bolton Legion, 50 Ann Street, Downtown Bolton. The objective is to inform the community

Every Friday: -Seniors Drop-In Centre, 9:30-4 pm, in St James Anglican Church, Caledon East, hosted by the Caledon Seniors Council. All seniors welcome for Every Tuesday: Connect with other cards, games, gentle fitness, chats. families about parenting a child with For more info, call Alex 905-584special needs, birth to six years. Light 0591. dinner. Siblings welcome. Tues, 5:307pm. Free. Caledon Parent-Child Every Saturday - Books N Blocks, Centre, 150 Queen St S, Bolton 905- 10:00 10:45pm, Margaret Dunn Valleywood branch of CPL . Join us 857-0090 http://www.cp-cc.org. for 45 minutes of stories, rhymes Every Tuesday Morning - & songs with a building block Breakfast Networking every Tuesday activity for participants. Free drop morning 7:30 am with The Peel in program for children ages 2 6 Referral Association at The Angry years with caregiver. (905)857-1400 Tomato, 12612 Hwy 50, Bolton www.caledon.library.on.ca (McDonalds Plaza). A communityminded networking group helping businesses grow through the development of relationships. Questions, call Trudy 416-662-0177. Every Wednesday: Caledon East Seniors Club #588 meet every Wed., 1:15 pm, at the Caledon Community Complex, Caledon East. Everyone welcome for an afternoon of friendly euchre & lunch. For more info, call 905-584-9933 or 905-857-3352. Saturdays, 2nd & 4th of the month: Creative Saturdays at Inglewood United Church. Free fun and learning for families with children 0 to 6 years. Includes Family Time drop-in and structured playbased learning programs. For more information, call the Caledon ParentChild Centre at 905-857-0090.

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Tales from The Road Less Graveled

Mirror, Mirror on the wall... or - Who the heck is that old woman and why is she staring at me?
By Deb Robertson
In this youth obsessed, image driven society, we are trained to hate the way we look because the images of beauty we see are not real. DO YOU HEAR ME PEOPLE?? They are not real. They are contrived and false. Despite the fact that we intellectually know that is the fact, we are compelled to want to change everything about the way we look almost all of the time. If it isnt the way we want it, then we need to put a cream on it, rip it out with wax, hide it, bind it, suck it, tuck it, chuck it, surgery it, and if all else fails - Photoshop it. Its exhausting and ultimately boring. Can we all just admit that and agree to just let ourselves be, occasionally?? Once upon at time, when I was repainting a downstairs bathroom, I glanced into the mirror, mirror on the wall, and thought I looked rather slimmer, slimmer than I expected to. Recalling that a number friends who had also looked into that particular mirror, mirror, had mentioned the same thing, I realized this is a great mirror! This is like a funhouse mirror, mirror but instead of making you look weirder, weirder, this mirror, mirror makes you look slimmer, slimmer!!! So I did what any read blooded woman over 50 would do. I immediately removed it from the downstairs bathroom and took it up to my bedroom. After all, if a mirror, mirror is going to make be look thinner, thinner, then I want to see that as soon as I get dressed in the morning. I prefer to start my day fully delusional, rather than spending the day trying to recapture the delusion and failing. For those of you who like looking, I suspect you probably still look pretty great and/or you need to get over yourself. For the rest of us, who are continually challenged

The Regional - November 2012

19

Do you remember these lines from the fairytale? Mirror, Mirror on the wall Who is the fairest of them all? Have you looked into a mirror lately? Thats a pretty loaded question. It really is a matter of age I think. Most of us find that the older we get, the less time we want to spend looking. You hit fifty and it gets harder and harder to deny that the image in the mirror has changed. Thats ok though if you make peace with it. If not, you can either remove all reflective surfaces from your home or cover them all and pretend you are in mourning. In a way, I guess you are. Mirror, Mirror on the wall, why do you torment me? The thing I see does not enthral, and yet I stare intently Surely there is some mistake; you dont mean to disgrace me The one I see looks half awake - have you managed to misplace me? I think it once resembled me, I recognize it barely Seems Time has disassembled me and not disguised me fairly Mirror, mirror on the wall, please let me look just fine And when I dont and when you wont, just try hard to be kind

by the stranger in the mirror, we can make friends with it, or not look. It wont change a thing but it will give us something to reflect upon. Yuk, Yuk! Remember, in the fairy tale the fairest turned out to be a woman who had to live with seven really, really height challenged old men. We all know her after 50 reflection is not going to be a fairytale, right? I just read a quote from someone unknown that says Reality is only seen when the mirror is clean. I now know why there is never enough glass cleaner in my house.

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(NC)As winter approaches, its a good time to think about cost savings and your homes impact on the environment. There are a myriad of reasons to make your home a more eco-friendly living space, says Carlo Racioppo, a broker with Royal LePage Realty Plus in Mississauga, Ontario. You not only have the ability to save money on your energy bills, but you can also create a brighter future for our planet. You simply need to know where to start. Racioppo recommends these three heating-related tips for saving energy and minimizing your homes carbon footprint during winter: 1. Replace or clean furnace filters once per month. Darren Voros, the national manager of The Home Inspection Network says: Dirty filters restrict airflow and increase energy use. Keeping your furnace clean, lubricated and properly adjusted will reduce energy use, saving up to five per cent of heating costs.

2. Remove window screens. For the most part, homeowners keep their windows closed during the cold winter months in an effort to seal in warm air. Screens can block up to 20 per cent of the suns warm rays, which may encourage you to turn up the thermostat. Remove your screens and take advantage of natures freebies. 3. Run your ceiling fans in reverse. Doing so, at a moderate speed, will recycle any warm air sitting near your ceilings and push it back down into your living areas. Turning your fan in a clockwise direction during the winter can help you recycle up to 10 per cent of your homes heat. Heating comprises about 60 per cent of a homes energy bills during winter. Try out some of Racioppos ideas and the savings may surprise you. More information on home efficiency can be found online at www. royallepage.ca.

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20 The Regional - November 2012

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