Blood Type Diet - Type B

study . A Cambridge university
The sturdy and alert Type Bs are usually able to resist many of the

most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended
diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple

sclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods. It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deepocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system. Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that
reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight

gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. Eliminate tomatoes completely from Type B diet. It has lectins that
irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.

Best on Balanced Omnivores Diet Comments
Meat and Poultry These meats contains a Type B blood agglutinating lectin. These meats help to boost the immune system Give up chicken, but use these meats instead Seafood lamb, mutton, Venison, Rabbit Beef, Pheasant, Turkey, Veal

Most Beneficial Food allowed Food not allowed
Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork

All kinds except Deep-ocean fish and white fish are Cod, Salmon, Flounder, those listed not great for Type Bs Halibut, Sole, Trout allowed These seafood are poorly digested by Type Bs. They are disruptive to the Type B system. Type B is the only blood type that Cottage cheese, can fully enjoy a variety of dairy Farmer, Feta, Goat All kinds except foods. That's because the primary cheese and milk, Kefir, those listed not sugar in the Type B antigen is DMozzarella, Ricotta, allowed galactosamine, the very same sugar Milk, Yogurt present in milk. All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail

Dairy

American cheese, Blue cheese, Ice cream, string cheese

Fats

The oils not allowed contain lectins that are damaging to the Type B Olive digestive tract. Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production These beans interfere with the production of insulin for Type Bs. Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. Millet, Oatmeal (Bran, All kinds except flour), Puffed Rice, Rice those listed not (bran, flour), Spelt allowed All kinds except those listed not allowed

Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black) Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products Rye and any products such as flour, bread and noodles made with these grain products Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products Amaranth, Barley, Kasha, Sevengrain, Wild rice, Couscous Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous Tomatoes

Nuts

Beans

Grains

Bread This vegetable contain a lectins that irritage the stomach lining of Type Bs. This vegetable has insulin- and metabolism-upsetting lectins for Type Bs The mold in this can trigger allergic reactions These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Fruits Pineappple has enzymes that help Type Bs to digest their food more easily. Avoid these fruits for they interfere with your digestive system

Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes

All kinds except those listed not allowed

Vegetables

Corn Olive All kinds except Green leafy vegetables those listed not allowed Pineapples Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit All kinds except Bananas, Cranberries, those listed not Grapes, Papaya, Plums allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato

Spices

Sweet herbs tend to be stomach irritants to the Type Bs Type B do best with warming herbs Avoid these spices also Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed

Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon

Allspice, Almond extract, Gelatin, Pepper (black and white) Ketchup

Condiments Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas

Beverages

Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap

This is highly recommended for Type Bs because it seems to have a Ginseng positive effect on the nervous system. This has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda

Sign up to vote on this title
UsefulNot useful