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8300 SIERRA COLLEGE BLVD SUITE G ROSEVILLE
W I N T E R 2 0 1 2
• Fitness Coaching • In-‐Office Bootcamps • Lunch Time Workouts • 30 minute Workout • • • • Injury Prevention Improved Wellness Stress Reduction Improved Work
Here at StayFIT we are challenging ourselves to reach a goal of 90 members in 90 days and here is how we are going to get there…
www.stayfit-‐today.com (916) Stay-‐FIT
8300 Sierra College Blvd Suite G Roseville
Food and Drinks
BBQ Truck Final Gravity: Wine, Beer, Food
Have a baby not walking yet or just starting to walk? Excited about meeting other new mothers? Come to StayFIT’s new Mommy and Me Classes Taught by new mother and fitness coach Nicole Mills Classes are $15.00 each or $120.00 for the month
Pictures with Santa Clause Family Fun Fitness Station
Triathlon Training -‐ Jan 14th ½ Marathon Training -‐ Jan 7th Martial Arts Grand Opening -‐ Dec 15th
“I hired a trainer because I believe in the power of coaching and having a mentor to teach me how to get the most out of my workouts and nutrition.”
“I have so much more energy in my day to day activities. Just last Saturday, I went on a 10-‐mile run in the morning and then spent the rest of the day doing yard work. I would not have been able to do this in the past because of the amount of energy that this takes.”
“I just trusted in the plan that StayFIT gave me. I knew that if I followed the plan the results would follow.”
Fred has been a member of StayFIT for slightly longer than a year and his results have been outstanding. Not only has he reached his initial goal, but he has exceeded his own expectations. Fred has been able to set goals for himself that he never dreamed he could achieve. The staff here at StayFIT congratulates you Fred on a job well done!
Makes 10 drinks, about ¾ cup each
3 cups chilled blood orange juice 3 cups chilled pomegranate juice 1 750-ml bottle chilled sparkling wine 1/2 cup pomegranate seeds
Nutrition Per drink: 138 calories; 0 g fat; 0 mg cholesterol; 20 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 331 mg potassium. Nutrition Bonus: Vitamin C (63% daily value).