Ingredients 1 banana 2 tablespoons coconut meal or dried coconut flakes cinnamon Directions 1. Mash the banana with a fork in a bowl until very smooth. Add the coconut meal and some cinnamon to taste. Mix well. 2. Flatten the banana/coconut dough and make small pancakes of them. 3. Leave out in direct sunlight for about 1 hour, flip over and leave for another hour. You may also use the dehydrator or oven. But then it will take longer to dry them. 4.They don't have to be dry, just on the outsides. They're so good anyway that they're usually gone before I want to serve them. utritional info
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4/17/2011 11:01 PM
Soak for 4-6 hours.Combine all ingredients except flax in a quart size jar for sprouting.http://acidalkalinediet. 5. drain.php?item_id=12075
Ingredients 1/4 cup Quinoa 1/4 cup Amaranth 1/4 cup Pumpkin seeds 1/4 cup Sunflower seeds 1/4 cup Lentil 1/4 cup Buckwheat 14 cup Ground flax Sea Salt Directions 1.Crumble and store or enjoy.com/recipes/print. I just had a bowl with almond milk. and rinse several times. This is so good and so simple.Put sprouts in a food processor and chop up well. 3. and a little raw honey yum! utritional info
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4/17/2011 11:04 PM
. bananas.Let sprout for a day or two rinsing 2-3 times a day or until the sprouts have no more room to grow. 4. 2. usually 1-1. Put on dehydrator sheets and dehydrate at 110-115ish until dry throughout. 6.Combine with flax in a bowl and mix well. I have made bread with this recipe too its more crusty and thin than real bread but its really good.When you know the sprouts will be ready soak ahead of time the ground flax in water with a little sea salt.5 days and flip halfway.
com/recipes/print. sliced handful of pecans or walnuts.http://acidalkalinediet.php?item_id=12073
Ingredients 3 bananas. to taste tiny squeeze of agave nectar (optional. I just use it to get things to stick together) Directions Mix in a bowl and enjoy! utritional info
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4/17/2011 11:07 PM
. chopped small handful of dried coconut sprinkle of cinnamon.
natural vanilla extract (Frontier) 1/4 tsp. soaked. coconut oil warmed to liquid in warm water or in the sun 1 tsp. soaked and sprouted then air dried a bit on the counter 1/2 cup unsweetened coconut Binding Ingredients: 1/3 cup plus 1 Tbsp. pulse the dry ingredients then transfer to a bowl and stir in the binding ingredients. natural almond extract (Frontier) 3/4 tsp.Pulse the sunflower seeds. utritional info
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4/17/2011 11:09 PM
.Add the buckwheat groats. sea salt 1 tsp.Dehydrate at 105-110 for about 6 hours then transfer to the mesh screen until crispy. and all of the binding ingredients then pulse just until it comes together. coconut.com/recipes/print.Spread in a thin layer on a Teflex sheet that has been placed on a mesh screen in your dehydrator. walnuts or pecans 10 times in food processor fitted with the "s" blade. and almonds. soaked. 5.http://acidalkalinediet. Agave Nectar 3 Tbsp. drained and dried 2/3 cup buckwheat groats. 3. walnuts or pecans or a mix of all to equal 3 cups. cinnamon Directions 1. drained and dried 3 cups of almonds. 4.php?item_id=12014
Ingredients Dry Ingredients: 1/2 cup sunflower seeds. 2. about 4 more hours or so.If you like it chunkier.
cumin 1 garlic clove. 3.http://acidalkalinediet.Store in a tight closed container.Add spice and spread batter 1/4-inch thick on a dehydrator tray prepared with parchment paper. 2.Dehydrate at less than 110 degrees until thoroughly dry-12 to 24 hours depending on the number of trays drying and the humidity of the room. utritional info
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4/17/2011 11:11 PM
.Grind. pressed Directions 1.com/recipes/print.php?item_id=12013
Ingredients 2 cups chick peas sprouted 2 cups wheat sprouts 1/2 tsp. blend or homogenize the grain. 4.
Add all dry seasonings plus a few tablespoon water and stir. chopped olive oil. and salsa. Add spinach. make sure it isn't too chunky. and stir. Crumble tofu in with your hands. tomatoes.com/recipes/print.php?item_id=12009
Ingredients 1/3 onion. utritional info
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4/17/2011 11:13 PM
. When the spinach has wilted. 2. Mix well and allow to simmer for about 5 minutes to blend flavors. Saute the onion in some olive oil until it sweats. 3. chopped 1/4 cup salsa Directions 1. as needed 1 teaspoon chili powder 1 teaspoon turmeric 1/2 teaspoon paprika 1/2 teaspoon cumin 1/2 teaspoon oregano 1/2 teaspoon salt and pepper 1/2 teaspoon garlic powder 1 pound extra firm tofu big handful fresh spinach 2 medium tomatoes. everything will be hot and flavorful.http://acidalkalinediet.
Ingredients 2 cup walnuts 1/2 cup almonds 1 cup almond pulp 1 cup Medjhool dates 1/2 tsp almond extract Dash salt Coating: ¼ cup ground almonds Directions 1. utritional info
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4/17/2011 11:14 PM
. you should still see chunks. 5. 4.http://acidalkalinediet. Chill 2 hrs before serving. 2. Add rest of the ingredients except ground almonds and process some more. Toss in ground almonds for coating. Process walnuts and whole almonds first in food processor until coarse. Form batter into balls or cookies.) 3. (Do not over process.
honey or maple syrup. Blend briefly so as to retain some texture. Then place dates along with half of the raisins in the blender. If necessary make your almond milk first.com/recipes/print. 6. 4.http://acidalkalinediet. pumpkin seeds. utritional info
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4/17/2011 11:17 PM
. along with 1 1/4 cups almond milk. Then place in the blender. 3. add extra fruit soak water. In a second bowl. Directions The night before soak in a bowl: Sunflower seeds. Add the chia seeds to the carafe of the blender. dry coconut. (I usually use 1 cup almonds to 5 or 6 cups water) 2. 7. almonds (although you could also use 1/2 cup of almond pulp left over from making almond milk instead!). Notes: ~ If the mixture isn't quite sweet enough to your taste. Top with fresh fruit of choice (I've used banana slices and chopped apple) and an extra sprinkle of cinnamon.dates or Medjhools In a third bowl. agave nectar. 1/4 cup dried fruit soak water and 1/4 tsp cinnamon (or more!) 5. so if you don't already have some handy. you'll want to soak your almonds overnight as well. soak: raisins. ~ If it's too the cereal's too thick to your liking. soak: chia seeds in 1/2 cup water The next morning: 1. Drain and rinse your seeds/nuts from the first bowl.php?item_id=12001
Ingredients 1 ⁄2 cup sunflower seeds 1 ⁄4 cup pumpkin seeds 1/4 cup dry coconut 1/4 cup almonds (although you could also use 1/2 cup of almond pulp left over from making almond milk instead!) 1 ⁄2 cup raisins 6 small dates or 3 Medjhools 1/4 cup chia seeds in 1/2 cup water 1 1/4 cups of almond milk for this recipe. Transfer to bowls and fold in remaining 1/4 cup raisins. Drain the dates/raisins soak water (don't throw it away!!!). simply add more almond milk or fruit soak water.
oregano. 3.com/recipes/print.Process the walnuts until well chopped.http://acidalkalinediet. salt and peppers. but still has texture. 2.Roll into small balls and dehydrate at 110 degrees 6-8 hours. basil. pepper. and process until it begins to come together.Add dates. pitted and chopped 1/2 tsp fennel seed 1 cup walnuts pinch of cayenne Dash of crushed red pepper 1/4 tsp each.php?item_id=11984
Ingredients 2 medjool dates. oregano. salt. basil Directions 1. fennel. utritional info
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4/17/2011 11:18 PM
2. Rub the grains gently against the strainer. not to be mistaken with dirt or other impurities. 8. 5. Reduce to a simmer over low heat. Return the strainer to the bowl and fill it with clean water. Toast rinsed and dried quinoa in a small saucepan (whatever you would use to cook rice) on medium-low heat. carefully pour the hot water slowly into the pan with the quinoa (do this slowly or it will boil over). no more rinsing is needed. 7. If the water is clear and there are no bubbles. Have the pot of simmering water or stock (1 ¾ c) on another burner. Once the grain smells toasty (about 2 min or so). first check the grains closely and remove any twigs or other foreign matter. until water is absorbed. Swish the grains around with your hand. Lift the strainer and empty the bowl. Fill with fresh water and repeat until the water remains clear and there are no bubbles on the surface. Raise the strainer. (Red and black quinoa may bleed color. utritional info
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4/17/2011 11:20 PM
. Fluff with a fork and salt/season as desired. Add a good pinch of salt. 6. stirring constantly with a wooden spoon until a nutty aroma leaves the pan.com/recipes/print. 3.http://acidalkalinediet. 4.php?item_id=11950
Ingredients 1 cup dry quinoa yields approximately 3 cups cooked 1 3/4 c water sea salt ( alkaline salt ) Directions Rinse the quinoa: pour the grains into a fine-meshed strainer set over a large clear or white bowl and run water over it. If the water is cloudy or sudsy.) Allow quinoa to dry in strainer. and cook for approximately 15-17 minutes.
com/recipes/print. utritional info
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4/17/2011 11:22 PM
. Add braggs mix well 4. Grind up the seeds and add to onion mixture 3.php?item_id=11948
Ingredients 2 whole onions chopped 1-2 jalapenos peppers (deseeded) How hot do you like it? 3 Tbs sundried tomatoes in oil 1/2 cup ground flax seed 1/4 cup ground chia seed 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 2 tbs braggs amino Directions 1.http://acidalkalinediet. flip bread over and dehydrate another 12. Chop onions and peppers in processor 2. Spread on dehydrator sheet and dehydrate 12 hours.
stirring occasionally. chopped 1 -2 garlic clove. Cook. until potatoes are slightly browned and onions or peppers reached desired texture. cook on medium heat. to taste 2 -4 slices bacon. until potatoes begin to become soft (a few minutes).com/recipes/print. to taste ground black pepper. to taste salt.http://acidalkalinediet. Serve topped with ketchup or salsa! Yum! utritional info
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4/17/2011 11:24 PM
. stirring occasionally. 4. cooked. 3.php?item_id=11922
Ingredients 4 medium potatoes. chopped 1 medium onions or 1 medium bell pepper. chopped (optional) Directions 1. 2. Add potatoes to a medium frying pan. Add remaining ingredients. finely chopped garlic powder.
Cover the bowl and place in the refrigerator. utritional info
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4/17/2011 11:26 PM
. Juice the apple wedges and reserve 2 1/4 cups of the juice and 1/2 cup of the pulp. combine the apple juice and pulp with the oats. pour some of the muesli into a bowl and add fresh berries or bananna slices. mix well.com/recipes/print. To serve. In a medium size bowl. almonds and cinnamon.php?item_id=11903
Ingredients 7 medium apples 1 cup of rolled oats 1/4 cup of raisins 1/4 cup almonds (optional) 1/2 teaspoon cinnamon Directions Cut the apples into wedges and remove the core. Allow the muesli to soak overnight.http://acidalkalinediet. raisins.
Place chia seeds into a bowl and pour the liquid over them. You can eat this right away. if desired. preferably soaked in water overnight to rehydrate 3/4 cup filtered water 2 Tb. Top with fresh or dried berries before serving. soaked overnight in water to cover *2-3 pitted dates. chia seeds *tiny pinch of cinnamon tiny pinch of Himalayan or sea salt fresh or dried berries for garnish. and you may find you'll want to add more water.optional Directions 1.com/recipes/print. 2.php?item_id=11891
Ingredients 1/3 cup pecans.they will keep swelling and become fairly gelatinous if you do.Pour soaking water off the pecans.http://acidalkalinediet. I prefer that some pecan and date chunks remain so I just blend mine briefly. and then blend them with the dates and 3/4 cup water in a blender.You can let them sit even longer if you like. but it is better to allow the pudding to sit for at least 5 minutes while the chia seeds soak up the liquid. Add cinnamon and salt and stir to combine. utritional info
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4/17/2011 11:27 PM
. but if you prefer a smoother "milk". process until the consistency you like is reached.
if it is sticking to the rolling plate).com/recipes/print. Add a little water if required. Serve hot with a green chilli and peanut thecha.1 cup boiled potatoes.1 tbsp green chilli paste 1 tbsp cumin (jeera) seeds .php?item_id=11848
Ingredients Ingredients: 1 cup rajgira flour. . mashed. .2 tbsp coriander leaves. . Roll the dough into 1/2 cm thick roti (sprinkle a little dry rajgira flour while rolling.http://acidalkalinediet.salt to taste Directions Combine all the ingredients and knead it into firm dough. chopped . utritional info
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4/17/2011 11:30 PM
.2 tbsp roasted peanut powder. Shallow fry it in ghee over a slow flame till golden brown.1 tsp sesame seeds .clarified butter (ghee) .
com/recipes/print. Place in the hot sun or use a dehydrator. utritional info
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4/17/2011 11:32 PM
. Cut into squares or use a cookie cutter.php?item_id=11796
Ingredients 1 1/2 cups whole wheat flour 1 1/2 cups whole rye flour 1/2 oz chopped almonds 1 oz finely chopped prunes Directions Mix the two flours together add almonds and prunes and add enough water to roll out on a floured board.http://acidalkalinediet.
(raw nut milk if you know how to make it or regular nut or soymilk if you're not raw) This is also something you can add to plain oatmeal if you're not raw at all. Reminds me a bit of oatmeal. Enjoy. utritional info
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4/17/2011 11:34 PM
. I made this up this morning bc I was in the mood for cereal and not in the mood for a smoothie.and would probably be delicious with a bit of raw nutmilk.http://acidalkalinediet. Place in a bowl. Each spoonful is crunchy and soft and sweet. then cut into chunks.com/recipes/print. Add nuts and raisins then mix up. doesn't matter) 1 handful raisins/ chopped prunes/ dates (whichever you prefer. This would do good as a smoothie though -. I use both) Directions cut banana lengthways in half then in quarters.php?item_id=11770
Ingredients 2 bananas 1/4 cup raw pecans/ walnuts/ almonds (soaked or unsoaked.
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4/17/2011 11:37 PM
.http://acidalkalinediet. Add the other ingredients.php?item_id=2698
Ingredients Low Fat Cottage Cheese Brazil / Pecan / Walnuts Flax Seed Oil LSA or Flax Seeds ground. The oil will not be seen once it has bonded with the cheese.com/recipes/print. utritional info Best to steer away from dairy but a 80% alkaline diet is ideal for most of us. Berries Apple Passionfruit juice Directions Mix the flax seed oil and the cottage cheese until it is bonded. Mix together.