This action might not be possible to undo. Are you sure you want to continue?
Spinal Breathing Pranayama – Journey to Inner Space Yogani From The AYP Enlightenment Series .
and London. AYP Publishing For ordering information go to: www. Tennessee. England.S.Copyright © 2006 by Yogani All rights reserved. This title is also available in eBook format – ISBN 0-9764655-7-4 (For Adobe Reader) ISBN 0-9764655-6-6 (Paperback) ii – Spinal Breathing Pranayama .advancedyogapractices.A.K. U.com Library of Congress Control Number: 2006923697 Published simultaneously in: Nashville. U.
and the spirit of God is in my nostrils…” Job 27:3 Journey to Inner Space – iii .“All the while my breath is in me.
iv – Spinal Breathing Pranayama .
Introduction Spinal Breathing Pranayama is one of the most important practices in all of yoga. there is a great need for many to have access to the means that have long been reserved for the few. The Advanced Yoga Practices Enlightenment Series is an endeavor to present the most effective methods of yoga in a series of easy-to-read books that anyone can use to gain practical results immediately and over the long term. yielding marvelous results. the details of this practice have always been kept secret from the vast majority of the population. and in facilitating more effective functioning in every aspect of our daily life. We only need a few simple instructions. in these rapidly changing times. Now. But more than that. It originates inside each of us. and are mentioned in the ancient scriptures. It can have a positive impact on our health and well-being. methods of spinal breathing have been utilized by spiritual practitioners. To engage in this simple practice on a daily basis is to be on an exciting journey to inner space. we have been engaged in a fascinating Journey to Inner Space – v . and the natural evolutionary processes present within us will take over. spinal breathing pranayama purifies and opens us to our ecstatic inner realms. within our very own nervous system. Yet. Since the AYP writings first began in 2003. No one owns this knowledge. For thousands of years.
as do the many I am privileged to be in touch with in the present who continue to practice with dedication and good results. All who have gone before have my deepest gratitude. even if it is to our own innate potential to live a freer and happier life.experiment to see just how much can be conveyed. and enjoy! vi – Spinal Breathing Pranayama . If we are able to do that. and maintain a daily practice. This is one person’s attempt to simplify and make practical the spiritual methods that many have utilized throughout history. amazing things can happen. Practice wisely. or do we have to surrender at the feet of a guru to find our salvation? Well. I hope you will find this book to be a useful resource as you travel along your chosen path. If the reader is ready and the book is worthy. with much more detail included on practices than in the spiritual writings of the past. While one person’s name is given as the author of this book. Can books provide us the specific means necessary to tread the path to enlightenment. it is actually a distillation of the efforts of thousands of practitioners over thousands of years. clearly we must surrender to something. then books like this one can come alive and instruct us in the ways of human spiritual transformation.
...... 10 When and Where to do Spinal Breathing................................. 36 Energy Experiences and Visions.............. 12 Initial Questions on Practice . 96 The Infinite Self and Divine Love ....... 98 Further Reading and Support .............. 32 Chapter 3 – Journey to Inner Space..................................... 86 Chapter 4 – The Cosmic You .................................................. 94 Ecstatic Bliss............................... 14 Enhancing the Effectiveness of Spinal Breathing.....Table of Contents Chapter 1 – Breath and the Life Force ......................................... 63 The Evolution of Ecstatic Conductivity.............................................................................................. 93 The Marriage of Opposites ................... 35 Managing Our Purification and Opening.................................... 20 The Possibilities ... 9 How to do Spinal Breathing...... 1 Chapter 2 – Spinal Breathing Pranayama .......................... 103 Journey to Inner Space – vii ..............
Global within us. Often. we will receive all of the benefits in due course – relaxation. especially. Whatever our reason has been for starting spinal breathing. The beauty in this is that no matter which of the benefits we have come looking for. It really does not matter why we have begun. eventually. we could say.The Possibilities We may begin practicing spinal breathing pranayama for various reasons. can do wonders to help balance our inner energies. Maybe we heard it helps with relaxation. we are also opening the possibilities within everyone and everything around us. It certainly does. we are not only purifying and opening the full range of possibilities within ourselves. Or perhaps there is a health issue. So the possibilities are very broad – global. Yes. The important thing is that we have! If we commit to a twice-daily practice and give it some time to work. good health and. Yes. the benefits will be there. and even global around us. inner energy imbalances can be the cause of physical health issues. Or we could be coming to spinal breathing pranayama for spiritual reasons. it is a good enough reason. How can this be? 32 – Spinal Breathing Pranayama . spinal breathing. when we take up spinal breathing. enlightenment too. in pursuit of that elusive condition called enlightenment. and pranayama was recommended.
and also cultivate the ecstatic inner dimensions within us. a giving of a very special kind. These two are the seeds of freedom and giving. But. It is an interesting theory. We’d all like to be free. freedom and giving. It is an outpouring of divine love coming through us from within. This outward flow is a giving. how our inner opening can reveal that everything around us is an expression of our own inner consciousness. And in the ecstatic flow of our inner realms we find the beginnings of an outward flow from us into our physical environment. we are in a position to do the thing that we all inwardly long to be doing – Giving.This was mentioned in the last chapter. Once we are in this situation. In stillness we find absolute freedom amidst all the circumstances of life. represent the ultimate possibilities that our spinal breathing practice can deliver. our own vast inner space. to be at peace amidst the fray of life. and. there is really only one simple reason for doing this practice – Freedom. deep meditation. we prepare the ground for inner silence to take firm root in our nervous system. It is effortless and uplifts everyone and everything around us. and other practices. With spinal breathing. which means to be happy in every situation life hands to us. above all. As we Journey to Inner Space – 33 . These two words. the testing of theories aside. an interesting possibility that we can test for ourselves by engaging daily in spinal breathing pranayama.
So the possibilities contained within us are quite profound. and spinal breathing pranayama is one of the primary means for actualizing this great potential for good in ourselves and in the world. Indeed. While life seems to go on in ordinary ways. 34 – Spinal Breathing Pranayama . Good health? Absolutely. because every heart is lifted up and illuminated by the outward flow of this energy from even only one person.become free in inner silence and are becoming ecstatically conductive. the world can be transformed for the better by this process. this process happens all by itself as we go about our ordinary business in daily life. what is happening in and around us is not so ordinary. ecstatic bliss and outpouring divine love. We are undergoing the process of human spiritual transformation – the rise of inner silence. The consequences of this are extraordinary. Relaxation? Yes. let’s delve deeper into the practical aspects of managing the process of purification and opening occurring in our nervous system as a result of spinal breathing pranayama. Enlightenment? Why not? Now.
Diet. The Secrets of Wilder – A Novel The story of young Americans discovering and utilizing actual secret practices leading to human spiritual transformation. for forty years.com . His books include: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (Two Volumes) Two large user-friendly textbooks providing over 400 detailed lessons on the AYP integrated system of practices.Liberation – The Fruition of Yoga For up-to-date information on the writings of Yogani.Tantra – Discovering the Power of Pre-Orgasmic Sex . and open to all. please visit: www. has been integrating ancient techniques from around the world which cultivate human spiritual transformation.Self-Inquiry – Dawn of the Witness and the End of Suffering .Samyama – Cultivating Stillness in Action.Spinal Breathing Pranayama – Journey to Inner Space . Mudras and Bandhas – Awakening Ecstatic Kundalini .Retreats – Fast Track to Freedom – A Guide for Leaders and Practitioners . Siddhis and Miracles .Eight Limbs of Yoga – The Structure and Pacing of Self-Directed Spiritual Practice . including: .Deep Meditation – Pathway to Personal Freedom .Asanas.Further Reading and Support Yogani is an American spiritual scientist who. The approach is non-sectarian. Shatkarmas and Amaroli – Yogic Nutrition and Cleansing for Health and Spirit .advancedyogapractices.Bhakti and Karma Yoga – The Science of Devotion and Liberation Through Action . The AYP Enlightenment Series Easy-to-read instruction books on yoga practices. and for the free AYP Support Forums.
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue reading from where you left off, or restart the preview.