You are on page 1of 132
HR aU as magazine 18 Wee look © ‘oned - fast! , alee: hii f J Train for your mew coreer in health and fitness ye itn exuden= eee ea Ly Pie 0845 1 90 90 90 bi lality of th job satisfaction and a flexible ch to working, Flexible Learning Options: Courses in: Personal Training Gym Instruc Studio Instruction Nutrition to find out more call or text ‘Career’ to Men'sFitness magazine WORKOUT By Pete Muir Photography Tom Miles Model Mark Hughes@ athletic Design lan Jackson Subeditor Matthew Hurrell Equipment supplied by @ ME Digital Production Manager Nicky Baker “The ‘Magoook brandis a tademark of Dennis Publishing Li, Bookazine Manager Dharmesh Mistry 30 Gleveland St London WIT 4JD. Company registered in England, Procucton Director Robin Ryan All material © Dennis Publishing Lid, lensed by Felden 2010, Managing Director of Advertsing ‘and may nat be reproduced in whole or part without the Julian Lioyd-Evans Consent of the publishers, Newstrade Director Martin Belson Chie! Operating Otficer Brett Reynolds 12 Minute Workout ISBN 1.907222.34.6 Group Finance Director lan Leggett Chief Exeoutive James Tye To licence this product please contact Omella Roceolett on Chairman Felix Dennis +44 (0) 20 7007 6134 or email emella. roocclti@denriscauk ng th pecuctin cf is fem t Denn Pu “he pape used wit his Magneok s produced fom suis enone forte accra ee neti forthe companies aetng nts agcook re manufctsa Eyre wh ae enainoatecy Print a POP The heath and ines infomation present in his books an educational rescuce nis nc intnded asa suo fr medical adie Conc your doctor ar heather plessoral bale paforing avy of he exersbes doocrbea inthis book o any ether exe pregame paca you a 7 you ae ode o1 rae cron a ecunng modealcoeons D6 nol atm ary ofthe exrlses while under Pe ilvence of acahol or drags Discontinue any exes tat cause you pain or sever dcomfor and consult ¢ mesial expe thera author he nation nares nor ato af ach hrmaton rae any ana fan Kin nega Yo he a