Functional Movement Progressions

Shoulder

Hip

Flexion

Extension

Flexion

Extension

Ring Row

Push Up

Shoulder Press

Sit Up

Air Squat

KB Swing

Strict Pull Up

Bench Press Push Press

Handstand

Knee to Chest

Back Squat

Deadlift

Med Ball Clean

1/2 Kip Pull Up

Bar Dips

Handstand Walk

Knee to Elbow

GHD Sit Up

L-Sit

Front Squat

Full Kip Pull Up

Ring Dips

Push Jerk

Handstand Push Up

Toe to Bar

Overhead Squat

Clean

Muscle Up

Snatch

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