MEDFORD HIGH SCHOOL

February 2013 LUNCH MENU

MONDAY

TUESDAY

WEDNESDAY

THURSDAY
1

FRIDAY

ALTERNATIVE

.

WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, Carrots, Spinach and Pears

Exercise YOUR Choice!

4
WG Chicken Parmesan w/Brown Rice, Vegetarian Beans, Baked Potato Puffs, and Apple

5
Corn Chowder, served with WG roll and sides of Carrots, Romaine Side Salad, and Peaches

6
Early Release: No Lunch Served

7
Savory Sloppy Joe on WG bun, Corn on the Cob, Spinach, and Orange

8
Dipper Day! Appetizer Plate with WG reduced sodium Mozzarella Sticks w/Marinara served with Carrot Sticks & Broccoli spears and Hummus, paired with Strawberries

ALL STUDENTS can choose our

SALAD BAR
Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal)

11
Choice of Hamburger or Cheeseburger on WG roll, served w/Baked Potato Wedges, Carrots, and Fruit Salad

12
Breakfast for Lunch! Egg & Cheese Bagel Breakfast Sandwich, Romaine Side Salad, and Strawberries

13
WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, and Pears

14
Deli Day! Chicken Salad Wrap served with Corn on the Cob, Spinach, and Peaches

15
Meatball Sub served w/Broccoli, Winter Squash, and a Banana

A selection of salads, sandwiches, whole grain pizza, and a variety of fresh fruits are available daily.

18 No School President’s Day

19

20

21

22

No School Winter Vacation

No School Winter Vacation

No School Winter Vacation

No School Winter Vacation

Every alternative meal comes with your choice of a whole grain roll, vegetable, fruit, and low fat or skim milk.
25
WG Chicken & Cheese Quesadilla served with Three Bean Salad, Sweet Potato, Corn, and Orange Slices

26
Choice of Hamburger or Cheeseburger on WG roll, served w/Baked Potato Wedges, Carrots, and Strawberries

27
Breakfast for Lunch! Egg & Cheese Bagel Breakfast Sandwich, Celery Sticks and Sunbutter, Green Beans, and Peaches

28
Dipper Day! Appetizer Plate with WG reduced sodium Mozzarella Sticks w/Marinara served with Carrot Sticks & Broccoli spears and Ranch Dip, paired with Fruit Salad

Before placing your order, please inform your server if a person in your party has a food allergy.

*Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: low fat (1%) white milk, fat-free white or fat-free chocolate. Lactose-free milk available on request. WG = whole grain This school lunch menu is subject to change. Nutritional information is available on the Medford Public School website or in the Nurse’s office.

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