Group ExErcisE

monday
9:00am-10:00am Zumba M2 Pyramid Room, JWC 12:00pm-1:00pm iFt M3 Courtyard, JWC
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January 7 – March 17
No classes January 19 – 21 and February 16 – 18.

tuesday

wednesday

thursday

Friday

saturday
9:45am-11:15am step 45/30/15 M3 Dynasty Room, JWC
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8:30am-9:30am M 8:00am-9:00am M step & Conditioning Cardio kickboxing M2 M2 Pyramid Room, JWC Pyramid Room, JWC 9:30am-10:30am M 9:05am-10:05am Pilates reformer M2 Zumba M2 Studio 2314, JWC Pyramid Room, JWC 9:35am-10:35am M 12:00pm-1:00pm total Body Challenge sport stretch L1 M2 Pardee Gym, JWC Pyramid Room, JWC 12:00pm-1:00pm iFt Barbell H3 Pardee Gym, JWC
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8:30am-9:30am M 11:00am-12:00pm mat Pilates M2 step & Conditioning Pyramid Room, JWC M2 Pyramid Room, JWC 9:35am-10:35am M 12:00pm-1:00pm total Body Challenge iFt M3 L3 Courtyard, JWC Pyramid Room, JWC 12:00pm-1:00pm iFt Barbell H3 Pardee Gym, JWC 12:10pm-1:10pm spin L2 Studio 2314, JWC
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Sunday

12:10pm-1:10pm Pilates reformer M2 Studio 2314, JWC 12:10pm-1:10pm step 30/20/10 M2 Pyramid Room, JWC
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12:10pm-1:10pm Pilates reformer M2 Studio 2314, JWC 12:10pm-1:10pm shallow Water aerobics Family Pool, SCRC 12:10pm-1:10pm M total Body Challenge M2 Pyramid Room, JWC 4:05pm-5:05pm Zumba M2 Pyramid Room, JWC
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2:00pm-3:00pm M Caribbean Cardio M2 Pyramid Room, JWC 3:05pm-4:05pm M Cardio kickboxing M3 Pyramid Room, JWC 4:10pm-5:10pm M total Body Challenge L3 Pyramid Room, JWC

12:10pm-1:10pm Pilates reformer M2 Studio 2314, JWC 12:10pm-1:10pm step 30/20/10 M2 Pyramid Room, JWC
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12:10pm-1:10pm Wet Workout Family Pool Diving Well, SCRC 1:15pm-2:15pm mat Pilates M2/3 Pyramid Room, JWC 5:15pm-6:30pm iFt & moB Pardee Gym, JWC
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12:10pm-1:10pm aqua Bootcamp Family Pool Diving Well, SCRC 12:10pm-1:10pm spin L2 Studio 2314, JWC 12:10pm-1:10pm Zumba M2 Pyramid Room, JWC
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12:10pm-1:10pm Wet Workout Family Pool Diving Well, SCRC 12:10pm-1:10pm Zumba M2 Pyramid Room, JWC
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12:10pm-1:10pm Wet Workout Family Pool Diving Well, SCRC

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5:20pm-6:20pm M 5:10pm-6:20pm Cardio & Conditioning Zumba M2/3 M2/3 Pyramid Room, JWC Pyramid Room, JWC 5:30pm-6:30pm iFt M3 Pardee Gym, JWC 6:05pm-7:05pm spin L3 Studio 2314, JWC
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5:15pm-6:30pm M Bootcamp Fun M2/3 Pyramid Room, JWC

5:20pm-6:20pm M 5:15pm-6:15pm Pop diva Workout M2 iFt Barbell H3 Pyramid Room, JWC Pardee Gym, JWC 5:30pm-6:30pm spin L2/3 Studio 2314, JWC
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5:15pm-6:15pm iFt Barbell H3 Pardee Gym, JWC 5:30pm-6:30pm dancer's Barre Workout M2 Gold Room, JWC

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5:15pm-6:15pm spin L3 Studio 2314, JWC

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6:25pm-7:25pm M 5:15pm-6:25pm the Bhangra Zumba M2 Bollywood Workout Pyramid Room, JWC M/H2 Pyramid Room, JWC 6:35pm-7:35pm total Body Blast Pardee Gym, JWC
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6:35pm-7:35pm M 5:30pm-6:30pm Conditioning & agility spin L3 H3 Studio 2314, JWC Pardee Gym, JWC

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Get Your Fitness Pass & Pilates reFormer add-on
All Group Exercise classes require a Fitness Pass. Purchase one at Sales & Service Cashiering (John Wooden Center, 1st floor). Unlimited use for one quarter is $25. Add access to the Reformer Pilates workouts (marked with a ) with a Reformer Add-on Pass for an additional $20 (also requires completion of a Pilates - Reformer Intro Workshop).

5:30pm-6:30pm dancer's Barre Workout Gold Room, JWC 6:20pm-7:20pm hula hoop & Conditioning M2 Pardee Gym, JWC 6:30pm-7:30pm spin L2 Studio 2314, JWC

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6:35pm-7:55pm M 6:35pm-7:35pm M step & Conditioning Cardio kickboxing M2 M3 Pardee Gym, JWC Pardee Gym, JWC 8:00pm-9:00pm Zumba M2 Pyramid Room, JWC
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8:00pm-9:00pm Caribbean Cardio M2 Pyramid Room, JWC

6:35pm-7:55pm sets-n-reps L2 Pyramid Room, JWC

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Choose Your Workout
complexity of choreography L Low M Medium H High exercise Intensity 1 Low 2 Medium 3 High time of Day 7-11am 12-3pm 4-6pm

6:35pm-7:55pm M total Body Challenge & recovery L2/3 Pyramid Room, JWC

7-9pm

Find more inFormation
What the SyMbolS Mean
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Athletic shoes required. Sign-up required for this class unless space is available. Beginning one hour prior to class, sign up in person at the FITWELL Desk. Reformer Add-on Pass (see right) and completion of a Pilates - Reformer Intro Workshop required for this class.  Sign-up also required unless space is available. Beginning one hour prior to class, call FITWELL at 310.206.6130. No in-person sign-ups. Participation in an Intro To Barbell Workshop strongly encouraged. 

Check www.recreation.ucla.edu/groupx for workout descriptions and updates. All classes are on a space-available basis. Participants must be present for warm-up. No late entry. Thick fitness mats provided. Bring your own yoga mat for pilates, yoga and yogalattes classes.

uCla reCreation | WINTER 2013

WWW.reCreation.uCla.edu/FitWell

workout dEscriptions
BhanGra Bollywood workout
Eastern Indian dance forms blended with the flirty and fun influence of Bollywood. So much energy, athleticism, sensuality and fun. IFt barbell classes incorporate the use of barbells to perform advanced lifts to increase strength, power, mobility and overall work capacity. Participants must be familiar with the following lifts or take the Introduction to Barbell class. (deadlift, sumo deadlift, front squat, hang and power cleans, thrusters, overhead press, push press, push jerk and snatch).

pilatEs rEFormEr
Using the Reformer Bed, this class will challenge your entire body with great attention to the core. Excellent for improving posture and flexibility as well. Intro Workshop required (see previous column).

taE Bo, taE Bo & conditioninG
Straight from Billy Blanks’ studio, Tae Bo certified instructors will help you kick, punch and sweat into shape. This energizing high intensity fitness kickboxing class is sure to strengthen mind, body and spirit. tae bo & conditioning adds some conditioning drills to the Tae Bo format.

Bootcamp Fun
Get ready for a challenging total body workout. Cardio, intervals, sports conditioning, core conditioning, kickboxing, muscular conditioning-plan on it all. Workout may even venture outdoors.

pop diva workout
A workout specially designed for any diva who loves to dance and sweat to those top pop hits. This total body dance workout will work your guts, butts, thighs and dancin’ spirit. Get ready for a high energy hour of fun!

intro to BarBEll
Class introduces the lifts performed in the IFT Barbell classes above. Class is strongly encouraged for participation in the IFT Barbell workouts. Sign up at www. recreation.ucla.edu/register or show up on the first day of the section to see if there’s space. Dress warmly in layers. Sec 01: MW, 1/14-2/11, 6:30pm-7:30pm Sec 02: MW, 1/14-2/11, 7:35pm-8:35pm Sec 03: TuTh, 1/15-2/7, 6:30pm-7:30pm Sec 04: TuTh, 1/15-2/7, 7:35pm-8:35pm Sec 05: MW, 2/13-3/13, 6:30pm-7:30pm Sec 06: MW, 2/13-3/13, 7:35pm-8:35pm Sec 07: TuTh, 2/12-3/7, 6:30pm-7:30pm Sec 08: TuTh, 2/12-3/7, 7:35pm-8:35pm Strength & Conditioning Zone, JWC $25

total Body conditioninG, total Body challEnGE, total Body Blast, total Body with rEcovEry
A total body strength training/anaerobic class using weights, tubes, bands, balls and your own body for resistance. Get strong and have fun. total body challenge just kicks up the intensity a bit. total body blast gets it all done quick. total body With recovery adds a recovery component with extended stretching, mobility sequences and selfmyofascial release.

cardio kickBoxinG, cardio kickBoxinG & conditioninG
This fun cardio kickboxing class combines a variety of punches and kicks to achieve a great workout. cardio Kickboxing & conditioning adds targeted muscular conditioning with weights and other small equipment.

sEt-n-rEps
A kick butt strength training class that’s perfect for beginners or the advanced exerciser. Learn and perfect your technique. Music is used for background inspiration only. Think Rocky training montage and come ready to rock.

cariBBEan cardio
Great workout to reduce stress and strengthen your whole body while moving to the rhythms of vibrant music and dancing various styles of dance including Samba Reggae, Maculelê, Capoeira, Afro-Caribe and Afro Cuban.

spin
This instructor-led group cycling workout is worth your time. Get an intense cardiovascular workout and get inspired by those around you to ride harder, get stronger and have fun.

lowEr Body Blast
A conditioning class that focuses on the lower half and incorporates the use of a variety of equipment for a booty kicking blast.

sport strEtch
Sport stretch is designed to incerease full body range of motion in all planes of movement to enhance muscle length and movement patterns related to sports or other dynamic activities requiring a wide range of movement skills and abilities.

wEt workout, aqua Bootcamp, shallow watEr aEroBics
Deep-water exercise classes are beneficial to exercisers at any fitness level. Suspended in deep water with a flotation belt or water buoy, deep-water exercise gives you the benefits of muscle conditioning, aerobics and flexibility in a non-impact workout. The class format will differ between instructors. aqua bootcamp kicks deep water exercise up a notch. Shallow Water aerobics is a high energy full-body workout incorporating rapid variations of movement patterns that work all the major muscle groups in a bootcamp-style. You will walk, jog and bounce your way across the pool, traveling the lane and performing various exercises along the way.

conditioninG & aGility
Get a great cardiovascular conditioning workout and improve your agility or ability to change direction. Ladders, cones, patterns and sports inspired drills are just some of the fun.

mat pilatEs
Pilates is a total body exercise regimen that increases strength and flexibility and helps to improve posture.

thE dancEr’s BarrE workout
The perfect conditioning class for the dancer in all of us. Barre and floor work included.

pilatEs rEFormEr - intro workshops
You must take one of these workshops to drop in on Pilates Reformer classes listed on reverse. Sign up at www.recreation.ucla.edu/register or show up on the first day of the section to see if there’s space. Access to Reformer classes on the Group Exercise grid is an additional $20. Sec 01: Tu, 1/15-1/22, 10:30am-11:45am Sec 02: F, 1/18-1/25, 1:30pm-2:45pm Sec 03: Tu, 1/29-2/5, 10:30am-11:45am Sec 04: F, 2/1-2/8, 1:30pm-2:45pm Studio 2314, JWC $20

stEp 45/30/15, 35/30/10, 30/20/10
First number denotes the minutes of cardio on the step, the 2nd number denotes the time spent strength training and the 3rd number denotes the time spent stretching. All three equal a balanced total body workout.

hula hoop workout
It’s not your backyard hula hoop session, but it will be just as fun. Experience the hula hoop again for the first time—as a workout. It’s an amazing core workout that keeps you smiling.

stEp & strEtch, stEp & corE, stEp Blast
A little cardio and some much needed stretching. Being flexible can help you to be resilient in today’s times. Treat yourself to this one! Step & core provides a little cardio on the step and then some great work for the abdominals and spinal extensors. Step blast is a quick, efficient all-steppin’ good time.

iFt (intEnsivE Functional traininG), iFt BarBEll
This is the class for those of you who want to work hard-plain and simple. We’ll perform multi-joint compound movements that challenge every muscle in your body, and we’ll keep doing them until we’ve worked to our limit. Kick your training up a notch and join the fun.

ZumBa
Complete fun! Latin-inspired dance keeps you moving for a great moderate intensity cardio workout.

www.recreation.ucla.edu/fitwell
1/3/13

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