Learn How To Make Your Group Outdoor Fitness Business Successful

www.kaizen-fitness.com Copyright 2013

TABLE OF CONTENTS
Page 3 - Bootcamp Workouts Get Results

Page 5 - How To Be A PT The Qualities Of An Effective Personal Trainer

Page 7 - Insights On How To Be A Personal Trainer

Page 9 - How To Get An Off-The-Charts Personal Trainer Salary

Page 11 - Develop General Physical Preparedness For Ultimate Performance

Copyright 2013

www.kaizen-fitness.com

Page 2

Bootcamp Workouts Get Results
Do you want the military training and discipline without the threat of being sent later into combat—except perhaps in the fight against obesity? Bootcamp workouts may just be the exercise regimen for you. These programs stick to the fundamentals of fitness training, so they are sure to never go out of style; they’re simple and fun, yet effective. Bootcamp workouts are built on cardio, agility, and strength, so they really burn an insane number of calories. Military-inspired, they’re definitely intense, but do not require anything more than the bare essentials. No fancy equipment, no newfangled fitness contraption, no trendy modern scheme, nada—they all go back to the tried and tested moves (running, pushups, jumping jacks, squats, etc.). By stringing them together into succeeding circuits with very little or absolutely no rest in between, you really need nothing more than your body weight to get results. Incidentally, as you progress through your workout, you basically transform your body into an efficient resistance machine. Many people find bootcamp training to be more effective than equipment-based exercises, which target isolated muscle groups at a time—something that unfortunately leads to imbalance, which, in turn, could potentially cause injury. Military-style workouts are about training movement instead of muscles. Your entire body is targeted, making it uniformly stronger. Another perk in bootcamp workouts is that you are not limited location-wise. Without the need for equipment or specialised and complicated moves, you can perform them literally anywhere. If you’re the type to feel inspired by nature or be motivated into improving your health by the wholesome elements of sunshine and fresh air, then bootcamp exercises are an excellent option for you. Studies

Copyright 2013

www.kaizen-fitness.com

Page 3

also report that an outdoor workout is a very good stress-buster, while many indoor exercisers tend to feel more stressed after their routine. Generally speaking, you can count on bootcamp programs to be more fun than traditional gym workouts. Bootcamp workouts are wonderful for groups as well. The more, the merrier, in fact. Camaraderie works really well for people trying to get fit. For starters, you’re accountable to the group to show up. Also, the nifty brew of support, competition, comparison, and so forth functions as a great motivator for most people. Is it any wonder that the soldiers we send out to battle for the nation are extremely fit? The fitness training that they get is so simple and straightforward to be anything but effective; it is sure to work for you, too.

Copyright 2013

www.kaizen-fitness.com

Page 4

How To Be A PT: The Qualities Of An Effective Personal Trainer
It’s a tired cliché, but Confucius got it right when he said, “Choose a job you love and you will never have to work a day in your life.” Is being a personal trainer your dream job? It wouldn’t be a surprise as it would be very hard to find a fitness trainer who does not enjoy the work that he or she does. It is a fulfilling, rewarding, and potentially lucrative career. Personal trainers feel a very strong conviction toward their line of work; fitness is definitely something they believe in. In fact, there have been several cases of “The Biggest Loser” contestants moving on to learn how to be a PT and eventually becoming trainers themselves. That comes as no surprise; they personally witnesses how trainers helped people not only lose weight, but change the overall quality of their life. Considering their background, they want to be able to help other people in the same way, too. It’s a beautiful story of paying forward. In your bid to help others improve their health and lifestyle, you need insight on how to be a PT who can successfully achieve just that. For starters, a trainer must lead by example. Your primary proof that your program works should be yourself. You must live a healthy lifestyle with wholesome habits such as eating a nutritious and balanced diet as well as exercising regularly. Your good choices must reflect in your appearance, of course. You’ll hardly be credible if you carry around a beer belly.

Copyright 2013

www.kaizen-fitness.com

Page 5

A PT should also be very observant. You should be able to see everything with an eagle eye so as to be able to correct form or execution when necessary. You should also be able to tell if anything irregular is happening with one of your trainees; this means spotting signs of overexertion or dehydration, for instance. You should definitely be able to gauge progress and any other changes in your trainees as your sessions progress. It is also important for a personal trainer to have excellent communication skills. Of course, this is not just about being able to articulate instructions; it is also about listening and understanding what your trainees are expressing. The trainer-client relationship is rather intimate in a way, so you should be able to inspire your clients’ confidence and trust. They should feel comfortable disclosing anything potentially embarrassing that would affect their training. Certainly you have to undergo training and qualification to be a PT, but beyond these technicalities lay the factors that would determine your success in your chosen career.

Copyright 2013

www.kaizen-fitness.com

Page 6

Insights On How To Be A Personal Trainer
According to US statistics, fitness workers can expect their employment rate to increase by about 30% in the span of a decade from 2008 to 2018. This is purported to be much faster than the average for any other occupation. The same will probably prove to be true for Australia. In the first world where excessive consumption of food and easy access to modern conveniences work together to breed unhealthy lifestyles, many people are constantly struggling with weight issues, hence the increasing demand for personal trainers. If you want to find out how to be a personal trainer, the first step always involves education. You must learn as much as you can about physical education, physiology, health and wellness, perhaps even sports medicine and anatomy. There are schools or training institutions where you can acquire the necessary knowledge. Once you’ve had sufficient training, it’s time to look into getting certified. Of course, technical knowledge isn’t all you need to figure out when you’re learning about how to be a personal trainer. Even before you started your official bid to become a fitness professional, you must have already clocked in much time working out and living a healthy lifestyle. Expertise stems from first-hand experience and not from mere classroom or book learning. Your efficacy, on the other hand, comes from different qualities you either have inherently or have consciously honed through the years. These attributes include being articulate, attentive, observant, inspiring, and motivational. People skills are obviously necessary in the business, especially since you need to network.

Copyright 2013

www.kaizen-fitness.com

Page 7

When you’re ready to take on clients, you must have effective programs that you are confident will bring in great results. This does not only mean having routines that can bring forth physical fitness, but also being able to offer many options and alternatives to keep clients interested and satisfied. The workouts you teach must be easy to implement, which means they don’t require much in the way of equipment and expense. Business-wise, you should be able to offer something unique – some satisfying, fun provision that is only available through you. Versatility is also a factor. You should be able to adapt your programs to varying levels of fitness as well as make them cater to the needs of different ages, genders, schedules, etc. With the rising popularity of the profession nowadays, competition in the fitness industry is getting really fierce. If you want to know how to be a personal trainer who truly stands out, you have to learn how to deliver a pleasant and memorable workout experience every time.

Copyright 2013

www.kaizen-fitness.com

Page 8

How To Get An Off-The-Charts Personal Trainer Salary
Personal trainers come in all kinds and at various rates. Do you want to belong to the group that enjoys a personal trainer salary worthy of the industry bigwigs? It’s very much possible if you’re willing to take the necessary steps to reach that level of success. For starters, you have to adopt a businessoriented outlook. While it may be true that you truly believe in the capacity of your work to change lives, you don’t have to think of being generously compensated for your efforts as selling out. Recognise the value of your work and expect to be paid well for your services. Just because you want your clients to spread the good word about you, it doesn’t mean that that’s your only motive for wanting to satisfy them. You can genuinely care. If your sincere efforts are rewarded by free advertising, then that’s clearly icing on the cake. To be successful and earn a top-dollar personal trainer salary, you have to keep on learning. You should see the value of education and be willing to invest in it. You should stock your training arsenal with as many options as you can to benefit you and your clients. Be serious about being the personal trainer with the most to offer. A personal trainer who earns well knows how to network and cultivate relationships. He or she appreciates the fact that it’s as important to keep clients as it is to get them in the first place. You should recognise that every association is a valuable asset and treat it accordingly for it to reach its maximum potential. Market ceaselessly no matter how much your clientele has already grown. You can always expand by hiring people under your brand. Network as much as you can and take advantage of social media sites by establishing connections.

Copyright 2013

www.kaizen-fitness.com

Page 9

Successful people, in general, understand their worth and believe in themselves. To elevate your status from the average trainer, you should base your rates on the value you deliver and not on what the competition is citing. Of course, you have to guarantee that there is tremendous quality in your training sessions; your current clients will vouch for you. As a personal trainer, you probably got in the business because fitness and helping other people are important to you. By going after your passion, you can be certain that you’ve set off on the correct career path. By keeping a clear head and understanding that this is also your livelihood, you can definitely turn your passion into a big money-maker. Follow the elements for success cited above and you can surely make it big in the fitness industry.

Copyright 2013

www.kaizen-fitness.com

Page 10

Develop General Physical Preparedness For Ultimate Performance
You may not ever want to compete, but you can definitely find yourself in a situation where the speed, strength, and endurance of an athlete will come in handy. To develop the solid foundation of all the aforementioned physical abilities, adherence to a program following the training pyramid is paramount. Right at the foundation of this pyramid is something that fitness in-the-knows call GPP or General Physical Preparedness, which in itself sounds exactly like what you need for those hairy moments wherein exemplary physical prowess is imperative. General Physical Preparedness involves a broad range of training concepts. It concerns all the basic physical qualities necessary in any sport or physical activity you may engage in, willingly or otherwise. It’s all about bringing your inherent physical abilities to a higher level. Athletes usually focus on their GPP during offseason to keep themselves in great shape for training and actual competition. The GPP workout includes: aerobic and anaerobic exercises as well as physical training for coordination and balance; core strength and stability; static and dynamic flexibility; and muscular endurance. In effect, GPP is a fancy term for overall fitness level. If you’re an athlete, you can’t do without GPP. Non-athletes will find the training extremely beneficial as well in performing whatever function they have. For instance, people in the military, law enforcement, and other branches providing emergency services will also find it worth their while to train for GPP. Anybody will, in fact – even ordinary folks. Mothers, for instance, will be able to more easily keep up with their brood. In any case, for any regular Joe who did GPP training, it’s like having a secret super power; underneath that unassuming

Copyright 2013

www.kaizen-fitness.com

Page 11

exterior lurk some serious muscles that can drag around weighted sleds, swing sledge hammers, flip huge tires, etc. like nobody’s business. If you’re interested in developing basic fitness skills such as strength, flexibility, speed, and endurance, or if you want to improve weak spots, GPP is definitely something you should look into. It promotes balance in your body by involving multiple muscle groups. It’s not about making your muscles bigger (having bulging muscles does not automatically mean that you’ll do well in physical challenges); it’s about making your body completely fit. GPP exercises do have the capacity to burn fat and calories in a short amount of time, but more than improving your physique, they can make you function more efficiently in physically taxing situations. For an overall improvement in fitness, GPP training is a smart move to make.

Copyright 2013

www.kaizen-fitness.com

Page 12

Sign up to vote on this title
UsefulNot useful