This manual was created for the purpose of teaching those who don't know how to manipulate energy. If you already know how, this could also help you as it will be in-depth refrence for you all. If you are just a beginner, I suggest bookmarking this page and using it as a refrence for you to use later on. With that said, let's get started. .:Meditation:. Before you attempt to do anything with ki, you should learn to meditate first. It would also be helpful if you master this technique. Ok, first I would like to say you should meditate everyday for a full effect. It is also helpful to set a certain time of day everyday to meditate. If you can, try to set it as the same time each day. Ok, now on to how to meditate. To meditate, sit on a chair or on the floor. If you sit in a chair, put your feet flat on the floor. If you sit on the floor, cross your legs so your right calf is above you left calf. In other words, sit down and cross your legs. Most people call this "Indian Style." Now put your right foot above your let knee. This is how you should sit. Now, make sure you back is straight, do not be hunched over. It helps now if you are listening to calm music, but it must be quiet. Burning some incense helps me a lot, so try that. You can close your eyes if you want, it makes it easier. Next, try to clear your mind and relax every muscle in your body, starting with your feet. Work your way up to your head and then just relax for a few seconds. Inhale long breaths through your nose and exhale long breaths out your mouth. Count from 10 to 0 in your mind, then 9 to 0, then 8 to 0, and so on until your at just 0. Every time you get to 0, say "calm and relaxed" in your mind. Now, you should be fully relaxed and thinking of nothing. Congratulations! You are now meditating. To awake from this meditation, simply count from 0 to 1, 0 to 2, 0 to 3, and so on until 10. Each time you get to the highest number, such as counting 0 to 5, when you get to 5, say "awaking more and more" in your mind. You will end up fully awake and you should feel great. Now open your eyes if you had closed them. .:Visualization:. Visualization helps you use your mind more clearly. This is a must if you want to be able to Astral Project. I will explain Astral Travel later on. Ok, on to the visualization! First, you need to have mastered Meditation. Then and only then will you be able to do this. First, start meditating. When you feel you are in the most relaxed state possible for you, visualize an apple. See the apple. Now, pick up the apple and feel it. Bite the apple and taste it. Watch the apple get smaller as your eat it. feel yourself getting less and less hungry with every bite. When the apple is gone, think of how good it was. Try to remember what it was like. After you master the apple technique, try a different scenario. Try swimming in a lake. Feel yourslef holding your breath. Feel the water run up against you. Is the water cold? Hot? Fee; the fish swim up next to you. Visualize a shark. Are you scared? Feel the scaredness. Then visualize it going away, unless you want it to stay. Congratulations! You are visualizing what isn't there. Try to master this technique before going on. .:Understanding Ki:. To use ki and other energies, you should first fully understand what they are. Chi (Chinese) or Ki (Japanese) is the internal force in our bodies, the manifestation of our spirits. The source of the

You will learn to harness it in these exercises. you would not be living. soul. Now try sending to to every spot in your body. inhale slowly through your nose and exhale slowly through your mouth. Look straight ahead and relax all joints Maitain this stance for several minutes. You might start to feel tingly at this point. It might take you a week or two. center of the spirit.power is in us. Try to concentrate completely on the ki. This ki is the life force energy that everyone has in them. or maybe even a few days. your religion might disbelieve in it. You definately need to master this technique before going on. Clear your mind completely of all thoughts. If you don't believe. . Propping Up the Sky with Fingers Interlocked: Stand at attention with heels together of feet seperated slightly. It is keeping you alive right now. focus completely on your Tan Tien. Now take a step to the side with the left foot and bend both legs. It doesn't matter if you stand or sit. and balance. with toes on floor and arches lifted. right arm on the outside. that's all. First. First. raise heels at the same time. It is required for almost everything in this manual. Repeat these movements many times. earth. try focusing on your hands. This is one of the most important exercises you need to know. Drawing the Bow on Both Sides: Stand at attention comfortably. you must know that your ki is flowing through you at all times. There is a physical center and a center of balance-so describing that as a "spot is a convenient construct for understanding. Tell it in your mind to go to your hands. These are traditional ki exercises that you should perform everyday.:Realizing Your Ki:. Remember to inhale breaths slowly through your nose and exhale slowy through your mouth. You must first relax your body completely. Arms hang naturally at your side. Well. The name comes from the idea of "center" and represents our center. Now return to your starting position. palms turned up as if propping up the sky. Visualize it moving to your hands. Then. Every living thing must have this to live. and ourselves. Then raise your arms slowly and interlock your fingers above your head. This is the "on horseback form. It is located 2 1/2 inces below the navel (belly button) and 3 inches inward.:Ki Exercises:. This is not a must. You must fully focus on your breathing. it turns it in to jing. Extend left arm to the left with forefinger pointing upward. It is the very source of your life. this is a must for all techniques in this manual. Now let's go on. It should go there. . water. Your back should be straight at all times. that is your ki. . Jing is a more powerful and solid form of ki. start meditating. but it makes your ki even stronger. thumb stretched . If you can't get it. It is the fighting life force in you. Make sure you are doing the ki breathing exercise given above. Realize that you ki is stored there and focus on it. You must believe that it is really there. Place tip of your tongue lightly against roof of the mouth and breathe through your nose. Without it. It is in the air. This is also where the center of balance for the average human is. You may not believe that there is a "power" running through you right now. but it is there. tell the ki to move to your hands. Remeber. Now." Cross arms at chest level. Then. Visualize it starting to glow.:Ki Breathing:. It is called the Tan Tien (Chinese) or Hara (Japanese). you will never be capable of using ki. power.

and other fingers bent.back. When inhaling again. The movements should be coordinated with the breathing. reversing the sides. Grounding: This is the most common way of gathering ki. There are several ways to draw in ki for your techniques/moves. visualize the ki flowing to your hands. If your don't have either of these. Now close your eyes and viualize a root going from the soles of your feet deep into the earth. Now raise right hand above your head with palm up and fingers together pointing to the left. Meanwhile the whole body vibrates intensely. When you exhale through your mouth. not radical. When inhaling. You chose if you want to do these or not. keep the fists clenched and when exhaling. Keep in mind that these exercises are traditional. you choose the method you prefer. Now do it again. the palms move slowly back to the starting position. and even. arms hanging naturally at both sides. It takes time and patience. As I said before. stand shoulder width apart. Respiration with Fists Clenched: Stand with feet shoulder width apart. clench the fists more tightly than before. Repeat these movements several times. Repeat this several times. At the same time press left hand downward with palms facing the floor and fingers pointing foward. . Open and Closed Respiration: Stand with feet shoulder width apart. Those are just a few of the many exercises available for ki and energy manipulation. cross your legs. Close your eyes and visualize yourself breathing in ki. If you stand. which means you must be outside. Use gentle amdominal respiration. Put your palms by your sides and inhale through your nose slowly. Now return to starting position. keep the elbows at the level they are at when they hang to your sides and draw the palms slowly apart.:Drawing in Ki:. Then return to starting position. Sit or stand comfortably. Raising One Arm: Stand at attention with heels together or feet shoulder width apart. Repeat this several times. relaxed. At the same time make a fist with the right hand and extend it to the right shoulder level with arm bent as if you were drawing a bow. with the thumbs pressed lightly against the chest until they come to the sides of the armpits. which should be slow. These ways are mainly for radical ki. Next do this again. . If you sit. Then visualize ki flowing from the earth into your body. Repeat this many times. Ki Breathing: This is a simple one. The use this energy to power a attack. Try to harness this ki in your Tan Tien. Hold for a few seconds and return to starting position. Then return to starting position once more. There is no fast way to learn or preform ki techniques. When exhaling. The exercises above are for traditional ki. Repeat these movements many times. reversing the sides. Place the palms together in front of the chest across the lower part of the breastplate with the fingers pointed upward and the tips of the thumbs pressed against the chest. Traditional is harder but a lot more powerful. Turn head to the left and look at left forefinger. don't bother attempting ki at all. Clench both fists with the knuckles facing foward and the tips of both tumbs pressed lightly against the thighs. Only the thunb should be bent. On to the techniques. To do this you must stand shoulder width apart on the ground.

visualize roots going from your feet and into the ground. Inhale through your nose and exhale through your mouth slowly. Focus on the ki in your arms. so practice these other things. palms facing upward. You should choose the way that is most comfortable for you. Then I suggest doing the "Open and Closed Respiration" technique given in this manual. If someone is hurt. . The easiest way is to think about the ki moving and concentrate on your hands. Keep doing this over and over. This should send the ki to your hands. absorbing ki from the Earth. Ki balls can also be used to form several techniques. Concentrate on the spot 2 inches between each hand. There are several ways to make a ki ball. They should also be pulling and pushing together as if they were magnets. Do not do a ki ball with this. Keep doing this for about 5 minutes. heal. Your hands should feel warm and tingly. Your ki should be compacting into jing. This is a list of what to do with ki balls after you make one. only do a jing blast. but now put your hands to your side. You can now either return it to the Earth. it is just to help you compact your ki. Send your ki to your arms. Through this whole technique you should be doing the ki breathing exercise given earlier. Push the ki ball into their body. Close your eyes and look up at the sun. Jing is a forceful attack so use it wisely. your arm bones are not affected. . But most beginners can't do this yet. close your eyes and visualize yourself as only a skeleton.:Grounding:. Close your eyes and visualize the ki flowing from your hands and into the space between your hands. willing it to heal them. Another thing to do with it is to heal. Now. Send this ki to your hands. . As you inhale through your nose. You just made a ki ball. Stand shoulder width apart as usual. I wouldn't recomend storing it. I will just give you the easiest way I know of. Read the next section to learn what to di with ki balls. After you do that. you should probably meditate if you are a beginner. that is even better. Now. Visualize your palms gathering ki from the sun's rays hitting your body. This technique helps to reduce burnout. imagine your arm bones shrinking. Do this for about 5 minutes. Continue to cycle this ki through your body until you get a good feel. That's right. Concentrate on it healing them. This technique doesn't involve your arm bones at all. It is almost the same as a ki blast.:Constructing a Ki Ball:. Everytime your do this.:Converting Ki to Jing:. Feel the ki in it. left hand 4 inches above your right hand or vise versa. Look below in this manual to learn some of these techniques. The most abvious is to make a ki blast. make a ki ball and put it over their body. only using jing. This technique will convert your ki to jing. You must move the ki slowly. concentrate on your Tan Tien. Stand at a fighting stance with your feet shoulder width apart.:What to do with Ki Balls:. . . or use it.Sun Absorbant: Stand shoulder width apart and put your arms straight out to your sides. visualize the ki in your arms going into your arm bones and into the marrow. Now continue to think about moving the ki. First. If you can just think of your ki and compact it in your lower arm/wrist and not think about your arm bones.

. Then. Then. Start off by focusing ki to your arms. This is one of the most well hidden secrets of Martial Artists. First you need to make a ki ball. To perform the blast. possibly even die. Now.:Jing Blast:.e. burst the ki out of the spot and into a plate. Now convert your ki to jing. but it will require some skill. You should now have jing in your wrists. Keep trying if you can't get it. . causing them to feel pain and get sick.:Fa Jing:. This is almost as hard as the ki blast. Send your ki to each hand and into the spot two inches above each hand. I decided not to put it here because people who are new to ki would try it and end up hurting themselves. Put each hand to each side. I warn you.:Ki Shield:. That's all. My contact info is listed at the bottom of this manual. This is all about time and patience. buildings. Visualize it as fire. try making two ki balls. . Now. This is very hard to do. This is the technique that will kill people. It will not. this is a very dangerous technique. Remember. You need to contact me if you want to learn this tech. Do the turn ki to jing technique given earlier in this manual. Concentrate on it becoming a plate over that spot. Burst all the energy out towards him/her as your jerk your hands fofward towards your opponent.:Multiple Ki Balls:.. Speed up the ki. DO NOT do a ki ball with jing. Thrust your arms forward and will it to leave your wrists and follow the line to your target. . burst it out of your body everywhere.:Ki Flame:. Release this ki throughout your body. this can really hurt someone. Tighten all your muscles in your body. close your eyes and visualize a beam of liht going from your hand and straight through your opponent. This techniue is one of the hardests to get. I advise you to be extremely careful with this technique. Your hands should be at your waist. This could take a will to get right. To do this. After you have mastered the technique of making ki balls. Concentrate on it as if it were fire. This will damage anything and everything. The blast that damages objects is the Jing Blast.:Ki Blast:. It affects the ki flow of living things. It isn't that hard. Get it close to your wrists. i. . First focus on the spot of your body you want the shield. palms facing upward. use it wisely. Keep practicing. will the blast to hurt your opponent. simply concentrate on oyur target. right hand to right side. it is very dangerous and can severly damage your hands. This will power you up. This is also known as a ki powerup. not your hands. and other objects. focus on the ki in your tan tien. left hand to left side. I will teach it to those who can show me that they are well skilled. . imagine an invisible line going from you to your target. You learned this technique earlier. Build up a lot of ki in the ki ball and in your wrists. Think of it as fire. A ki blast can be deadly if done correctly so use this technique wisely. send a lot of ki to that spot. Some people think that this technique will damage cars. Don't be surprised if you can't get this the first 10 times your try. Then.

that is ki for you. This manual is still in the works. on any kind of drugs. If you feel sick doing these exercises/techniques. Do as it says. discontinue doing them until you are better. . Read it..:Disclaimer:. I am not responsible for what you do with yourself. Please. please do so. it is your own fault. Good luck and don't get yourself killed. The only thing you must do is leave it exactly the way it is. If you would like to post this manual on your site. Do not perform these exercises/techniques if you are sick. I made this manual to tell you how to use ki and manipulate energy. Well.jp This is my little disclaimer coming up next. If you want me to add a technique or if you want me to be more detailed about a technique/exercise.co. It should take you years to master everyone of the techniques that you can find.:Credits:. I am simply here to inform you. . If you get hurt. So I feel you have you work cut out for you.:Conclusion:. not mine. email me at skullkid@jmail. use common sense. . or if you are pregnant.

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