This action might not be possible to undo. Are you sure you want to continue?
Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space. You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of Yoga Poses that can help an individual attain a high level of self-awareness, balance, and strength. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction. You can do a combination of these movements to have a stronger, more flexible, and balanced body. Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health. These are some of the things to keep in mind before indulging into Yoga Exercise: Know your body limits. If you want to enjoy the activity, don't push too hard. This could also avoid hurting yourself in the process. It is advisable to start with a teacher so you will be guided on the yoga basic positions. If that is not possible, good books or videos on Yoga Exercise can help you get started. Consult a health professional before starting to do the exercises, especially if you have certain medical conditions.
The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness.
The Sequence of Yoga Asanas
Yoga Exercise - Corpse Pose (Savasana)
The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article.
Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section.
Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. This section covers the steps on how to practice Shoulder Lifts.
Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these Five Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain, and improve eyesight.
and helps in dealing with several gastrointestinal problems. you will raise both legs. eases tension in the shoulders and back. Fish Pose (Matsyasana) Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. This posture also strengthens the abdominal area. Another thing that makes it different from many poses is that it entails rapid movement. In doing this Yoga Pose. Learn how to practice Sun Salutation in this section.Sun Salutation (Surya Namaskar) The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is the counter-pose of the Shoulderstand. relieve stress. Keep in mind. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. It benefits the thyroid gland and abdomen. strengthens the abdominal area. only this time. Seated Forward Bend (Paschimothanasana) Relax your body and mind. and stimulates the thyroid gland. make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly. and improve your posture and concentration by practicing the Seated Forward Bend. This Yoga Pose improves circulation. arms. improving spinal flexibility. Headstand (Sirshasana) Headstand is one of the basic postures in the world of Yoga and is considered as the king of Asanas because of its numerous effects on the entire body. stretch your hamstrings. the Locust Pose targets the lower part. . shoulders. Hold the Fish Pose for at least half the amount of time you spent in the Shoulderstand in order to balance the stretch. Locust Pose (Salabhasana) If the Cobra Pose works mainly on the upper back. know how to perform the Bridge Pose. and spine. Learn how to practice the Plough Pose in this section. Check out how it is done in this section. learn how the Shoulder Stand is performed. Double Leg Raises A Double Leg Raise is similar to a Single Leg Raise. Many Yogis believe that practicing the Headstand can help in treating illnesses. It strengthens the muscles in the back area. improves posture. your body is resting on your shoulders. that this pose should not be done by people who are suffering from serious back or knee injury. Bow Pose (Dhanurasana) The Bow Pose resembles an archer's bow. Plough Pose (Halasana) The Plough Pose stretches your spine. and reduces stress. In this section. and legs. Take note that this Yoga Pose is not for people who are suffering from serious neck or back injury. Bridge Pose (Setu Bandhasana) This Yoga Pose strengthens the spine and helps in building core and lower body strength. Shoulder Stand (Sarvangasana) In the Shoulder Stand. though. In this section. thus.
Twist Poses. Triangle Pose (Trikonasana) In Hindu art. shoulders. In this section. . You just need to properly execute these Yoga Poses and Exercises to achieve the full potential of your body . Cobra Pose (Bhujangasana) This Yoga Pose improves spinal flexibility and strengthens the muscles in the arms and back. Crane Pose (Bakasana) Develop your sense of balance. Learn how to perform the Cobra Pose in this section. restoring elasticity to the spine. Backbends. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session. Half Spinal Twist (Ardha Matsyendrasana) If done properly. kidneys. especially the hamstrings. This Asana also gives an active stretching to the back. mental. Everything related to that position including suggestions on how to do it is discussed in further detail in this article. the Half Spinal Twist lengthens and strengthens the spine. This is what happens when you do the Final Corpse. hands. You will see at the end of the Yoga Session that the forward bends. Inverted Postures.Learn how to do this properly and achieve maximum results.Final Corpse For you to appreciate the benefits of relaxation. and it is frequently found in the yantras and mandalas used for meditation. Hands to Feet (Pada Hastasana) The Hands to Feet Pose or Pada Hastasana gives many of the same benefits as the Forward Bend . Standing Poses. as well as adrenal glands. Yoga Exercise .trimming the waist. and abdominal muscles by doing a Crane Pose. it is effective in relieving menstrual irregularities and constipation. Learn how to do the Hands to Feet Pose in this section. learn how to perform the Half Spinal Twist. Practice this Yoga Pose under the supervision of a Yoga instructor.may it be physical. you should first be familiar on how it is to be tense. or spiritual. and stretching the ligaments of the legs. It is also beneficial for your liver. In this section. the triangle is a potent symbol for the divine principle. learn how to do this pose. as well as Meditation Exercises are not that hard as you might have imagined. coordination and concentration and strengthen your arms. In addition.
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue reading from where you left off, or restart the preview.