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Centering Thought for Today:
“I am ready to view my life through the eyes of love.”
Meditation length: 15:28 min.
Day 2 - Freedom from the Past
Centering Thought for Today:
“The past is over; I live blissfully loving in the present.”
Meditation length: 15:25 min.
Day 3 .” Meditation length: 15:09 min.Freedom to Forgive Centering Thought for Today: “I forgive. . I let go of anything and anyone that keeps me from my highest good. I release.
.” Meditation length: 15:19 min. lovable and loving.Day 4 .Freedom From Old Tapes Centering Thought for Today: “I am loved.
and what I receive.Day 5 ." Meditation length: 14:48 min.Freedom to Heal Centering Thought for Today: "Love is what I am. what I give. .
pure love.” Meditation length: 18:46 min.Phrase of the meditation: I FORGIVE YOU IN ORDER TO ADVANCE IN MY LIFE . pure consciousness.Rituals of Release Centering Thought for Today: “I am pure existence.Day 6 . Mantra .
Day 7 . Mantra .Freedom to Feel Again Centering Thought for Today: “Today I commit to giving and receiving love in its full power and glory.Phrase of the meditation: I CHOOSE LOVE .” Meditation length: 15:32 min.
Mantra .Day 8 .Phrase of the meditation: YAM (Heart Chakra) .” Meditation length: 15:06 min.Your Heart Center Centering Thought for Today: “My heart center is open and receptive to love.
” Meditation length: 15:21 min. Intuition is defined as “direct perception of truth or fact. Free to Heal.Day 9 .” In our highly technological world. This is the recognition of an inherent intelligence that can be accessed through attention to sensations in the physiology. “In the West. It is good to develop intellectual prowess.” This is where you can depend on your heart to lead you—from love. however. As we explore what it means to pay attention to our inner knowing through our heart centers.” David Simon wrote in Free to Love. awareness. to love. there are some things in life that are “independent of any reasoning process. “Intuition is the source of all scientific knowledge.” .Your Intuitive Heart Centering Thought for Today: “More and more I learn to trust the intuition of my heart. but in Eastern thought there is such a thing as heart intelligence. we often use our minds to solve problems. In today's meditation we will discover the powerful intuitive capacity of the heart. reflect on the ancient wisdom of the masters like Aristotle who understood. intelligence and discrimination have been localized in the brain. independent of any reasoning process.
Don't give 'til it hurts. Some charities advertise.” ~ Ralph Waldo Emerson In today's meditation we will focus on how a giving heart brings abundant benefits to your life. And you cannot give without receiving some reward. Allow someone to move in front of you at the checkout line in the grocery store. If you wake up every morning feeling less than exceedingly grateful and utterly in love with life. a compliment. acknowledge the other person’s smile. “Total commitment to giving makes receiving automatic—it is the other half of a natural cycle. since there is almost nothing that feels as good as giving. “Give 'til it hurts.” Meditation length: 15:10 min.” . find a way to give of yourself today: a smile. a flower. Read more about today’s meditation. a hug. and notice how good you feel. give 'til it feels fantastic! Deepak Chopra writes. Offer a hug to someone and feel the sensations in your heart when they reach out to hug you back.Day 10 .” These are strange words. Give a cookie to your child and bask in the smile that reaches across his face.Your Giving Heart Centering Thought for Today: “Today and every day I find simple ways to give to everyone I meet. Your Giving Heart “It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.
“Commit to the power of love. Make the commitment today to open your heart and let your love flow.” At its deepest level. Every impulse of love moves us in the direction of unity. "Love is an ability that improves with practice." ~ David Simon In today’s meditation. and compassion from the depths of our hearts. love is a function of the soul—an all-pervading essence that allows relationships to evolve into an ongoing bliss that comes from within. Your Romantic Heart “It is your birthright to live a life abundant in love. we will explore the stages of a love relationship." Let us open willingly to the enchantment of romantic love. David Simon wrote. grounded in mutual respect. In the words of David Simon. and discover how to move from falling in love to being grounded in the depths and bliss of spiritual love. Free to Heal. Every drop of love is sacred. Listen to the wisdom of your heart and allow it to guide you into higher expressions of love. inclusivity. . Meditation length: 15:20 min.Day 11 . spiritual love. In Free to Love.Your Romantic Heart Centering Thought for Today: “Today I am willing to surrender into the deepest levels of romantic.” Read more about today’s meditation.
Anusara and Iyengar. the bounty the unlimited universe handed to us for simply being. the 200hr YA Seven Spiritual Laws of Yoga. a child’s smile is a gift. to our friends and family. To live in a state of gratitude. the purest level of experience. or to people we encounter each day? We have so many things in our life to be grateful for. In her classes. She completed her initial YA Teacher Training under the guidance of certified teachers in the styles of Ashtanga. Meditation is the ultimate path to expanded awareness. watching the sun rise and set is a gift. Your Grateful Heart “Gratitude bestows reverence. an Experienced Yoga Alliance Registered Yoga Teacher and a Primordial Sound Meditation Teacher. we have to learn to expand our awareness of the gifts we have been given. Beyond any material possessions. knowing all is in perfect. divine order.” Today’s meditation is led by Danielle Mika Nagel.Day 12 . called the prayer of affluence. .” Read more about today’s meditation.Your Grateful Heart Centering Thought for Today: “I am grateful for everything in my life. “The overall purpose of meditation is learning to relate to awareness itself. health is a gift.” ~ John Milton Today's meditation will focus on gratitude. because gratitude for what we have draws more abundance to us. How many times a day do we give thanks—to the Universe. Danielle recently completed additional teacher trainings in Yin Yoga. she integrates yogic philosophy to bring a sense of awareness to your practice both on and off the mat. California. Primordial Sound Meditation and Perfect Health (Ayurveda) at the Chopra Center of Wellbeing in Carlsbad. and waking up in the morning is the ultimate gift of another day of life. allowing us to encounter transcendent moments of awe that change forever how we experience life and the world. Deepak Chopra writes.
Prior to her yoga career. Meditation length: 15:02 min. Danielle is fluent in Japanese and can manage German. . fitness classes in California. and co-leads Teacher Trainings and events for the Chopra Center throughout North America. She also is one of the teachers for My Yoga Online. She has also done TV commercials and voice over work for other companies in the States. She currently teaches at the Chopra Yoga Center. In addition to yoga. dance. Miss Saigon. she performed professionally in Broadway shows (Cats. she has taught vocal.Danielle is the Director of the Chopra Yoga Center in downtown Vancouver. Beauty and the Beast and The Hunchback of Notre Dame) for six years in Germany. She is originally from Los Angeles and is an ambassador for Lululemon Athletica. Hawaii and Washington and is certified by the American Counsel on Exercise as a Group Fitness Instructor.
Your Joyful Heart “We are born to be happy.Your Joyful Heart Centering Thought for Today: “A happy heart is a healthy heart. the chemicals it produces are life enhancing. to be abundantly supplied with every good thing.” Meditation length: 15:28 min. . Happiness and joy result from total acceptance of living in the present moment. love the world. to have fun in living.” ~ Ernest Holmes Today's meditation will focus on the benefits of keeping joy in your heart and how to maintain a joyful state. You will be rewarded with more joy than you have ever imagined or experienced. The art of joyful living is captured well in the following quote by Friedrich Nietsche: “We should consider every day lost on which we have not danced at least once. love your family. When your heart is happy. Joy is the ultimate expression of blissful enlightenment. to consciously unite with the Divine Power that is around us and within us. even when life isn’t exactly going as we wish. How do you keep your heart happy? By living in and from love.” Read more about today’s meditation. and to grow and expand forever. Love yourself.Day 13 . And we should call every truth false which was not accompanied by at least one laugh.
and let go of that which no longer serves us. . never returns to its original state.” ~ David Simon Congratulations! You've kept your commitment to meditate daily for two weeks. You are ready to open your heart wide to love. In the second week we explored the qualities of the heart. . During the first week we delved into the past.Day 14 . a freed mind. from loving ourselves and expanding that love to encompass the world. Love expands our sense of self.Healing the Heart Centering Thought for Today: “I am open and ready to give and receive more love than ever before. Now is the time to move forward with a lighter heart. which. once expanded. and a new view of love and loving. According to Deepak Chopra.Phrase of the meditation: YAM (Heart Chakra) Meditation length: 15:02 min. “A single point in the heart can expand to heal the whole world. and how this magnificent organ sends us messages to lift us higher on the spiritual plane.” Mantra . brought up long held memories one last time. You have dedicated yourself to extend peace to the world by experiencing peace within yourself. This week we will explore many different aspects of love.” Healing the Heart “Love takes us out of the mundane and the predictable into the magical and miraculous . .
.Living from Love Centering Thought for Today: “As I notice love all around me.Phrase of the meditation: SO (inhale). I look for more ways to love.Day 15 . HUM (exhale) Meditation length: 14:57 min.” Mantra .
Day 16 . .” Read more about today’s meditation. and love what is.Loving What Is Centering Thought for Today: “As I surrender the need to influence. my life gets better and better. Meditation length: 15:00 min.
Day 17 . the more my life unfolds easily and effortlessly.” Meditation length: 15:18 min. .Loving Change Centering Thought for Today: “The more I love and embrace change.
just the way I am.” Meditation length: 15:31 min. .Loving Your Self Centering Thought for Today: “I love and honor my Self.Day 18 .
Loving Your Family Centering Thought for Today: “Today I commit to loving my family unconditionally.” Meditation length: 15:14 min. .Day 19 .
.Day 20 .” Read more about today’s meditation Meditation length: 15:18 min.Loving Your Beloved Centering Thought for Today: “I am ready to surrender to the sacred love within me and within you.
” Meditation length: 15:09 min.Loving the World Centering Thought for Today: “I go forth in life with new resolve to live from my heart. .Day 21 . living in love wherever I go.
” Read more about today’s meditation.Free To Love Centering Thought for Today: “Because I always have a choice. I choose love.Day 22 (Bonus) . Meditation length: 15:32 min. .
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