C O O K B O O K

Recipes made with Smucker’s® Sugar Free jams, jellies and preserves

Breakfast Berry Yogurt Breakfast Bowls Creamy Marmalade Farina Wheat Cereal Mini Fruit Wheat Muffins Monte Cristo Muffins Salads Caramel Orange Fruit Salad Fresh From the Garden Fruity Vegetable Salad Raspberry Turkey Taco Salad Appetizers Herbed Salmon Crostini with Apricot Glaze Main Courses Apricot Chicken and Pepper Fajitas Apricot-Orange Sweet Potatoes Raspberry Balsamic Glazed Chicken Roasted Turkey Breast with Chipotle-Apricot Gravy Sauces & Condiments Curried Apricot Salad Dressing Strawberry Fruit Dip Desserts Berry Cheesecake Bars Blackberry Brownie Torte Raspberry Peach Crisp Ricotta-Filled Crepes with Berries Strawberry Cream Pie Beverages Strawberry Cocoa with a Kick 22 17 18 19 20 21 15 16 11 12 13 14 10 7 8 9 3 4 5 6

2. Stir preserves in small bowl until smooth. 110mg sodium 3 . 1g saturated fat. 5mg cholesterol. ½ recipe Total = 59g carbohydrates. Serve immediately. 7g protein. DIVIDE banana slices evenly into two serving dishes.5g total fat. 2. Spoon evenly over bananas. 260 calories. sliced 1/4 cup Smucker’s® Sugar Free Red Raspberry Preserves 1/2 cup fresh red raspberries 1 (6 oz. Serving Size: 1 bowl. Spoon evenly over raspberry mixture. STIR yogurt until smooth. 5g dietary fiber.Berry Yogurt Breakfast Bowls Serves: 2 Preparation Time: 10 minutes Ingredients 1 medium banana. Sprinkle with granola. 27g sugars. Fold in raspberries to coat.) container Greek-style vanilla yogurt 1/2 cup low-fat granola cereal Directions 1.

330mg sodium 4 . MICROWAVE on HIGH 1 minute. uncooked enriched farina wheat cereal 3/4 cup water 2 tbsps. butter and additional brown sugar sucralose blend (optional) Directions 1. marmalade. butter and additonal brown sugar blend. if desired. 160 calories. Microwave an additional 2 to 3 minutes or until thickened.Creamy Marmalade Farina Wheat Cereal Serves: 1 Preparation Time: 5 minutes Cooking Time: 5 minutes Ingredients 3 tbsps. stirring every 30 seconds. 0g saturated fat. brown sugar sucralose blend 1/8 tsp. brown sugar blend. 4g sugars. COMBINE farina. 0mg cholesterol. salt 1/4 tsp. 2g dietary fiber. 1g total fat. 4g protein. Serve immediately. entire recipe Total = 39g carbohydrates. 2. salt and spice in 1-quart microwave-safe bowl. apple pie spice or pumpkin pie spice Milk. water. stir. Smucker’s® Sugar Free Orange Marmalade 1 tsp. Serving Size: 1 bowl. Top with milk.

Mini Fruit Wheat Muffins Serves: 12 Preparation Time: 10 minutes Cooking Time: 23 minutes Ingredients Crisco® Original No-Stick Cooking Spray 3/4 cup Hungry Jack® Complete Wheat Blends Pancake Mix 2/3 cup Smucker’s® Sugar Free Orange Marmalade. 3. ground cinnamon 1/4 cup finely chopped pecans. divided 2 tsps. 2/3 cup preserves. 40 calories. Fill muffin cups with a heaping tablespoon of batter. 2g total fat. HEAT oven to 400°F. 40mg sodium 5 . Cool 1 minute. Combine remaining 2 tablespoons pecans and brown sugar. firmly packed brown sugar Directions 1. COMBINE pancake mix. 0mg cholesterol. cinnamon and 2 tablespoons chopped pecans until smooth. Serving Size: 1 mini muffin Total = 9g carbohydrates. 1g protein. 1g sugars. 0g saturated fat. Press lightly into batter. Sprinkle on top. 0g dietary fiber. Remove from pan. BAKE 20 to 23 minutes or until a toothpick inserted in center comes out clean. plus 1 tablespoon 1/2 tsp. Coat 12 mini muffin pan cups with no-stick cooking spray. 2. Top each muffin with 1/4 teaspoon preserves.

4g saturated fat. 1g sugars. 2. MICROWAVE on HIGH for 20 seconds.Monte Cristo Muffins Serves: 1 Preparation Time: 5 minutes Cooking Time: 1 minute Ingredients 1 reduced calorie English muffin. 2g dietary fiber. 43mg cholesterol. SPREAD mustard on both halves of toasted muffin. Dijon mustard 2 tbsps. Spread preserves on top of mustard. Place meat on one half and cheese on the other half. 9g total fat. Serving Size: 1 muffin Total = 42g carbohydrates. 300 calories. Smucker’s® Red Raspberry Sugar Free Preserves 1 slice smoked Canadian bacon 1 slice Swiss cheese Directions 1. 1120mg sodium 6 . split and toasted 1 1/2 tsps. Place halves together and serve. 20g protein.

8g sugars. honeydew melon. 25mg sodium 7 . 0g saturated fat. 2g dietary fiber. 1g protein. Gently fold in fruit until evenly coated. cut into bite-size pieces Directions 1. 0g total fat. cinnamon 2 cups mixed fruit. caramel topping and cinnamon. 0mg cholesterol. TIP Suggested fruit combination: cantaloupe. 90 calories.Caramel Orange Fruit Salad Serves: 4 Preparation Time: 10 minutes Ingredients 1/4 cup Smucker’s® Orange Sugar Free Marmalade 3 tbsps. pineapple. strawberries and grapes Serving Size: ¼ recipe Total = 26g carbohydrates. Smucker’s® Sugar Free Caramel Spoonable Ice Cream Topping 1/4 tsp. STIR together orange marmalade.

110 calories. Toss onion and zucchini with potato mixture. 2. Stir dressing with vegetables until evenly coated. WASH. curry powder and salt in small bowl until blended. dry and cut potatoes into 1-inch chunks. cut in half 1/4 cup bacon bits (optional) Directions 1. Microwave on HIGH 8 to 10 minutes or until potatoes are fork tender. Place potatoes and corn in microwave-safe bowl. Cut corn off cob. mustard.5g total fat. husked or 3/4 cup frozen corn 1/4 cup water 1 cup Smucker’s® Sugar Free Apricot Preserves 1 tsp. Serving Size: 1/6 recipe Total = 32g carbohydrates. 0. 3g protein.) 1 medium ear of corn. Chill 1 hour to allow flavors to blend. WHISK preserves. 410mg sodium 8 . 0g saturated fat. salt 1/2 cup thinly sliced red onion 1 cup bite size pieces of zucchini 12 cherry tomatoes. Chill 30 minutes or until cool. Add water. curry powder 1 tsp. Add tomatoes and bacon bits.Fresh From the Garden Fruity Vegetable Salad Serves: 6 Preparation Time: 20 minutes Cooking Time: 10 minute Ingredients 6 small red potatoes (about 1 lb. Cover. Drain. 3g sugars. 0mg cholesterol. 3 g dietary fiber. prepared yellow mustard 1/2 tsp.

Reduce heat. 7g sugar. cut into 8 wedges Directions 1. 8g dietary fiber. Layer with warm turkey mixture. 3. cumin 1/2 cup Smucker’s® Sugar Free Red Raspberry Preserves 4 cups shredded lettuce 1/2 cup shredded reduced-fat cheddar cheese 1 cup broken baked nacho-flavor tortilla chips Fat-free sour cream 1 medium tomato. DIVIDE lettuce onto 4 serving plates. 980mg sodium 9 . 35mg cholesterol.Raspberry Turkey Taco Salad Serves: 4 Preparation Time: 15 minutes Cooking Time: 5 minutes Ingredients 1/2 lb. 290 calories. Drain. rinsed and drained 1 cup frozen whole kernel corn 1/2 tsp. 6g total fat. Garnish with sour cream and tomato wedges. ground turkey 1 cup prepared chunky salsa 1 (15 oz. simmer 3 minutes or until beans are hot. 2g saturated fat. corn and cumin.) can black beans. stirring occasionally. Serving Size: ¼ recipe Total = 45g carbohydrates. Stir in preserves. 22g protein. 2. STIR in salsa. beans. COOK turkey in medium skillet on medium-high heat 5 minutes. Bring to a boil. cheese and broken tortilla chips.

Brush preserve mixture from first bowl over fish. Arrange on top of cream cheese. Place salmon fillet in baking dish. SPREAD cream cheese on top of each crostini. Spoon 1/2 teaspoon of the reserved preserve mixture on salmon. Coat both sides of bread with no-stick cooking spray. 3g total fat.) fresh salmon fillet 24 slices French bread baguette (1/2-inch thick) 1 (8 oz. 8g protein. Flake cooked salmon into 24 pieces. 3. Pour half of preserve mixture into a second small bowl. 2. 270mg sodium 10 . Roast 10 to 15 minutes or until fish flakes easily with fork and internal temperature reaches 145°F. Combine preserves. 2g sugars. COAT shallow baking dish with no-stick cooking spray. lemon juice 1 tsp. 15mg cholesterol. lemon juice and lemon and pepper seasoning in small bowl. mix well. 140 calories.) container reduced-fat spreadable chive and onion cream cheese Fresh parsley leaves or small sprigs of dill weed (optional) Directions 1. cover and refrigerate.Herbed Salmon Crostini with Apricot Glaze Serves: 24 Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients 1/2 cup Smucker’s® Sugar Free Apricot Preserves 1 tsp. Garnish with parsley. ARRANGE bread slices on baking sheet. Bake 3 to 5 minutes on each side or until crisp. HEAT oven to 375°F. 4. lemon and pepper seasoning Crisco® Butter Flavor No-Stick Cooking Spray or Crisco® Olive Oil No-Stick Cooking Spray 1 (12 to 16 oz. 1g dietary fiber. if desired. Serving Size: 1 crostini Total = 20g carbohydrates. 1g saturated fat.

cut into 1/2-inch wide strips. boneless chicken breasts. cut into 1/4-inch strips 1/2 large red pepper. Cook chicken 2 minutes or until opaque on both sides. 1g sugar. Serving Size: 1 fajita Total = 22g carbohydrates.5g saturated fat. Cook 1 minute or until heated through. chopped fresh cilantro Directions 1. 230 calories. fajita seasoning 1/2 large green pepper. 9g total fat. Coat chicken strips with fajita seasoning. 1. 18g protein. skinless. STIR in preserves. 1g dietary fiber.Apricot Chicken and Pepper Fajitas Serves: 6 Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 2 tbsps. cut into 1/4-inch strips 1/3 cup Smucker’s® Sugar Free Apricot Preserves 6 (6-inch) flour tortillas 2 tbsps. Cook and stir 2 minutes or until chicken is done and peppers are fork tender. TIP Look for fajita seasoning in your grocer’s spice or international aisle. Sprinkle with cilantro. 2. 260mg sodium 11 . HEAT oil in large skillet. 40mg cholesterol. Crisco® 100% Extra Virgin Olive Oil 1 lb. 3 to 4-inches long 1 tsp. Add red and green peppers. Fill tortillas with chicken and peppers.

Bake. 3g dietary fiber. 6g total fat. Pour evenly over sweet potatoes.5g saturated fat. salt 1/2 cup Smucker’s® Sugar Free Apricot Preserves 1 tbsp. Cover and bake 35 minutes or until almost tender. brown sugar sucralose blend 1 tsp. Crisco® Pure Olive Oil 1/2 tsp. an additional 5 to 10 minutes or until heated through.Apricot-Orange Sweet Potatoes Serves: 6 Preparation Time: 20 minutes Cooking Time: 45 minutes Ingredients Crisco® Original No-Stick Cooking Spray 2 medium sweet potatoes (1 1/2 lb. 0. Whisk preserves. HEAT oven to 400ºF. Combine orange juice. 2g protein. pumpkin pie spice 1/4 tsp. Sprinkle evenly with pecans. 160 calories. uncovered. 6g sugar. 2. 0mg cholesterol. Coat 9x9-inch baking dish with no-stick cooking spray. Serving Size: 1/6 of recipe Total = 29g carbohydrates.). peeled and cut into 1 1/2-inch cubes (about 4 cups) 1/3 cup orange juice 1 tbsp. olive oil. 150mg sodium 12 . brown sugar blend and vanilla in small bowl. pumpkin pie spice and salt in small bowl. Drizzle over sweet potatoes. STIR potatoes. Place sweet potatoes in prepared dish. vanilla extract 1/4 cup coarsely chopped pecans Directions 1.

HEAT remaining 1 teaspoon oil in same skillet. Crisco Pure Olive Oil. 23g protein. Sprinkle with raspberries.) boneless skinless chicken breast halves 3/4 tsp. 2g sugar.Raspberry Balsamic Glazed Chicken Serves: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 tsps. 65mg cholesterol. stirring occasionally. 1g saturated fat. coarsely ground black pepper 1/2 tsp. Simmer 3 minutes or until slightly thickened. keep warm. heating until melted. Stir in chicken broth. seasoned salt 1/2 tsp. 170 calories. Add garlic and cook over medium heat 15 seconds. Stir in preserves. 2. Remove chicken to serving platter. or 4 (4 oz. minced garlic 1/2 cup chicken broth 2 tbsps. vinegar and rosemary. minced fresh rosemary 1/3 cup Smucker’s® Sugar Free Red Raspberry Preserves 1/2 cup fresh red raspberries Serving Size: ¼ of recipe Total = 10g carbohydrates. 390mg sodium 13 . Sprinkle chicken with seasoning salt and pepper. 5g total fat. cut lengthwise in 1-inch wide strips. HEAT 1 teaspoon olive oil in large nonstick skillet over medium heat. 1 lb. 1g dietary fiber. Spoon sauce over chicken. boneless skinless chicken breasts. stirring constantly. divided ® Directions 1. Cook chicken in skillet 14 to 18 minutes or until browned on all sides and internal temperature reaches 165ºF. balsamic vinegar 1 tsp.

Sprinkle with salt and 1 1/2 teaspoons chipotle pepper. Serving Size: 1/8 of recipe Total = 9g carbohydrates. Pat dry with paper towels. Reduce heat to low and simmer 5 minutes or until reduced to desired consistency. Strain pan drippings into a medium saucepan. HEAT oven to 350°F. 0g sugar. 22g total fat. 200mg cholesterol. thawed Crisco® Butter Flavor No-Stick Cooking Spray 1/4 tsp. Roast an additional 30 to 45 minutes or until internal temperature reaches 165°F. Bring to a boil over high heat. 6g saturated fat. Coat roasting pan with no-stick cooking spray. Rinse turkey breast with cold water.) envelope turkey gravy mix 1 tbsp. Whisk in gravy mix. 3. 67g protein. Coat turkey breast with no-stick cooking spray. 30 minutes Ingredients 1 (6 pound) fresh or frozen bone-in turkey breast. Insert meat thermometer in thickest part of the breast. Add water to pan drippings. scraping pan to release browned bits. divided 1 cup water 1 (. 510 calories. REMOVE turkey from roasting pan. salt 2 tsps. ROAST turkey breast 1 1/2 hours. Serve gravy with sliced turkey breast. Brush over surface of turkey breast. 2. Whisk in remaining 1/4 cup preserves and parsley. 390mg sodium 14 . chopped fresh parsley Directions 1. 0g dietary fiber. Stir together 1/2 cup preserves and remaining 1/2 teaspoon chipotle pepper. chipotle chile pepper.87 oz. Place breast skin side up in prepared pan. divided 3/4 cup Smucker’s® Sugar Free Apricot Preserves. let rest 20 minutes before carving.Roasted Turkey Breast with Chipotle-Apricot Gravy Serves: 8 Preparation Time: 30 minutes Cooking Time: 2 hours.

curry powder and salt in small bowl until blended. to taste 1 tsp. 0mg cholesterol.5g total fat. Crisco® Light Olive Oil. Serving Size: 2 tablespoons Total = 10g carbohydrates. Chill 1 hour to allow flavors to blend. mustard. prepared yellow mustard 1/2 tsp. 0g protein. 0g saturated fat. 0g dietary fiber. 50 calories. 150 mg sodium 15 . 0g sugars. WHISK preserves. 3. salt Directions 1.Curried Apricot Salad Dressing Serves: 1 cup Preparation Time: 10 minutes Ingredients 1 cup Smucker’s® Sugar Free Apricot Preserves 2-4 tbsps. olive oil. or more to taste 1/2 tsp. curry powder. TIP Use as a dressing for lettuce. vegetable or fruit salad.

0g saturated fat. Add sour cream and cinnamon. Smucker’s® Sugar Free Seedless Strawberry Jam 1/4 cup fat free sour cream 1/8 tsp. WHISK jam until smooth in small bowl. Whisk until smooth. dip & fruit Total = 25g carbohydrates. 12g sugars. strawberries and bananas Directions 1. 25mg sodium 16 . 90 calories. 0g total fat. 2. 1g protein. 0mg cholesterol. ARRANGE fresh fruit slices on platter and serve with bowl of fruit dip. 3g dietary fiber. ground cinnamon Assorted sliced fruit: apples. Serving Size: ¼ recipe.Strawberry Fruit Dip Serves: 1/2 cup Preparation Time: 15 minutes Ingredients 3 tbsps.

1 cup graham cracker crumbs 2 tbsps. softened 2 (8 oz. Pour over graham cracker crust. lemon juice.) can Eagle Brand® Fat Free Sweetened Condensed Milk 2 large eggs 1/3 cup lemon juice 1 tsp. Chill. BAKE 25 to 30 minutes or until center is set. 140 calories. Mix well. 25mg cholesterol. 4g total fat.Berry Cheesecake Bars Serves: 36 Preparation Time: 10 minutes Cooking Time: 30 minutes Ingredients Crisco Original No-Stick Cooking Spray ® Directions 1. MIX together graham cracker crumbs and margarine with a fork until evenly moistened. 3. Add eggs. Drop by small spoonfuls over surface of filling. Press evenly into bottom of prepared pan.) pkgs. vanilla and flour. reduced fat cream cheese. STIR jam until smooth. 19g sugars. softened 1 (14 oz. With a knife. 2. 4g protein. Coat 13x9-inch baking pan with no-stick spray. light margarine. 4. Pillsbury BEST All Purpose Flour ® 1 cup Smucker’s® Seedless Blackberry Sugar Free Jam or Smucker’s® Strawberry Seedless Sugar Free Jam Serving Size: 1 bar Total = 23g carbohydrates. 110mg sodium 17 . vanilla extract 2 tbsps. swirl jam gently through filling to create marble effect. HEAT oven to 350°F. 5. 2g saturated fat. Cool to room temperature. Gradually beat in sweetened condensed milk. 0g dietary fiber. BEAT cream cheese until smooth using an electric mixer.

3. 1g saturated fat.Blackberry Brownie Torte Serves: 10 Preparation Time: 15 minutes Cooking Time: 45 minutes Ingredients Crisco® Original No-Stick Cooking Spray 1 (12. Remove sides of pan. 8g total fat. Coat 9-inch springform pan with no-stick cooking spray.) pkg. Chill 30 minutes. oil. HEAT oven to 350°F. Knead until smooth. Stir 50 strokes. Place 2 tablespoons jam and hot fudge topping into corner of two separate resealable plastic bags. Crisco® Pure Vegetable Oil 1/2 cup Smucker’s® Sugar Free Seedless Blackberry Jam. thawed 2 tbsps. Pillsbury® Sugar Free Chocolate Fudge Brownie Mix 3 tbsps. Serving Size: 1 slice. Spread in prepared pan. 1/10 of recipe Total = 36g carbohydrates. 2. 1/2 cup jam and egg in large bowl. 180 calories. plus 2 tablespoons for garnish 1 large egg 3/4 cup sugar free frozen whipped topping. Combine brownie mix. for garnish Directions 1. 0g sugar. 2g protein. Smucker’s® Sugar Free Hot Fudge Topping.35 oz. first with hot fudge and then with jam. 115mg sodium 18 . Cut small tip off corner. Drizzle over whipped topping. 4g dietary fiber. SPREAD whipped topping to within 1/2-inch of outer edge. 20mg cholesterol. BAKE 40 to 45 minutes or until toothpick inserted in center comes out clean. Cut into wedges to serve. Cool completely.

BAKE 40 to 45 minutes or until topping is golden brown and peaches are tender. divided 5 tbsps. thawed Serving Size: 1/9 of recipe Total = 40g carbohydrates. 2. 1/4 cup flour. Stir in butter with a fork until crumbly. Stir together peaches. 40mg sodium 19 . 15g sugar. 230 calories. Spoon on top of each serving. place in microwave-safe bowl. chopped pecans or walnuts 1/2 cup Smucker’s® Sugar Free Red Raspberry Preserves 1 cup fresh red raspberries Sugar free frozen whipped topping. Spoon into prepared baking dish. 6 cups peeled and sliced fresh peaches (about 8) or 6 cups frozen unsweetened sliced peaches. brown sugar sucralose blend. 4. ground ginger. Add pecans. divided 1/2 cup quick rolled oats 1/4 cup butter. 3. COMBINE oats and remaining 1/2 cup flour. 3 tablespoons brown sugar blend and 1/2 teaspoon ginger in large bowl. 3g protein.Raspberry-Peach Crisp Serves: 9 Preparation Time: 15 minutes Cooking Time: 45 minutes Ingredients Crisco Original No-Stick Cooking Spray ® Directions 1. melted 3 tbsps. partially thawed (1 1/2 lb. Sprinkle over peach mixture. HEAT oven to 375ºF. 2 tablespoons brown sugar blend and 1/4 teaspoon ginger in bowl. 4g dietary fiber. Cool 15 minutes. Top with a dollop of whipped topping. TIP To partially thaw frozen peaches.) 3/4 cup Pillsbury BEST® All Purpose Flour. 15mg cholesterol.5g saturated fat. Coat 9 x 9-inch baking dish with no-stick cooking spray. 9g total fat. Microwave on HIGH 2 minutes. Combine preserves and raspberries. divided 3/4 tsp.

3. Cook over medium heat 30 to 60 seconds or until bottom is light brown. COMBINE preserves and 2 tablespoons orange juice in medium bowl. chocolate chips. COAT an 8-inch nonstick skillet lightly with no-stick cooking spray. Top with remaining strawberry mixture. heat skillet over medium heat. 5g sugar. grated orange peel Smucker’s® Sundae Syrup™ Sugar Free Chocolate Flavored Syrup ® Directions 1. Spoon 2 tablespoons cheese mixture and 1/4 cup strawberry mixture lengthwise down the center of each crepe. Drizzle with chocolate syrup. artificial sweetener and orange peel in small bowl.Ricotta-Filled Crepes with Berries Serves: 8 Preparation Time: 15 minutes Cooking Time: 10 minutes Crepe Ingredients 1/3 cup Pillsbury BEST All Purpose Flour 1/3 cup milk 2 large eggs 1 tsp. Crisco® Pure Vegetable Oil 1/8 tsp. Roll up and place on serving plate seam side down. 3. 7g protein. TIP You may substitute 8 (9-inch) ready-to-use packaged crepes for the homemade crepes in this recipe. Cover and refrigerate 1 hour. milk. whisking until smooth. 2. tilting skillet quickly for batter to cover entire base of pan. eggs. Combine ricotta cheese. Eliminate steps 1 and 2 in the recipe directions. stirring until smooth. 7g total fat. Begin with step 3.5g saturated fat. Repeat with remaining batter. remaining 1 tablespoon orange juice. Loosen and carefully turn crepe over. salt Crisco® Original No-Stick Cooking Spray Filling Ingredients 1/2 cup Smucker’s® Strawberry Sugar Free Preserves 3 tbsps. Serving Size: 1 crepe Total = 25g carbohydrates. divided 3 cups sliced fresh strawberries 1 cup whole milk ricotta cheese 1 tbsp. COMBINE flour. cook an additional 30 to 45 seconds or until bottom is light brown. 105mg sodium 20 . miniature semi-sweet chocolate chips 2 packets artificial sweetener 1/2 tsp. Stir in sliced strawberries. Cool on wire rack. Add 2 tablespoons batter. 70mg cholesterol. oil and salt in medium bowl. orange juice. 2g dietary fiber. mix well. 190 calories.

3 oz. Remove any unmelted ice cubes. 6g sugar. Serving Size: 1 slice.) pkg. Top with remaining whipped topping. 2. POUR boiling water over gelatin in medium bowl. 2g protein. STIR in 3/4 cup preserves and 1 1/2 cups whipped topping until blended. Chill 30 to 40 minutes or until firm. 0g dietary fiber. thawed 1 (9-inch) prepared reduced fat graham cracker pie crust Directions 1. Spoon evenly into pie crust. Spread over pie filling. 11mg sodium 21 .) container sugar free frozen whipped topping. 7g total fat. 180 calories. 3. 1/8 of recipe Total = 38g carbohydrates.Strawberry Cream Pie Serves: 8 Preparation Time: 20 minutes Cooking Time: 40 minutes Ingredients 2/3 cup boiling water 1 (.5g saturated fat. Stir constantly 1 minute or until gelatin begins to thicken. sugar free strawberry-flavor gelatin 1 cup ice cubes (5 medium size) 1 (12. Stir 2 minutes. spreading to within 1-inch of outer edge.) jar Smucker’s® Sugar Free Seedless Strawberry Jam 1 (8 oz. Stir remaining jam until smooth.75 oz. Add ice cubes. 0mg cholesterol.

2g saturated fat. 2. Smucker’s® Sugar Free Seedless Strawberry Jam 1 (. 3g dietary fiber.52 oz. Microwave on HIGH 1 minute or until milk is hot. 110 calories. Whisk until blended and frothy. POUR milk into microwave-safe 12-oz. 5mg cholesterol. ADD jam. 8g protein. 13g sugar. if desired. thawed (optional) Directions 1. Garnish with whipped topping. hot cocoa mix and cayenne.Strawberry Cocoa with a Kick Serves: 1 Preparation Time: 5 minutes Ingredients 2/3 cup skim milk 2 tbsps. Serving Size: about 1 cup Total = 26g carbohydrates.) envelope no sugar added hot cocoa mix Dash cayenne pepper Sugar free frozen whipped topping. 3g total fat. mug. 70mg sodium 22 .

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