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A compilation of seven short essays dealing with aspects of one mans spiritual journey
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There was a time when I thought I was in control of what went on in my mind. These days I realise that the mind has a mind of its own and that it is (a) deeply conditioned by my particular place in time and space and (b) hard wired for mystical experiences.
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Over the festive season I met many people in what passes for relax mode. We were unhooked from the immediate demands of work and had time on our hands. But what did we DO with it? There was not much enthusiasm for Thich Nhat Hahns recommendation Dont just do something, sit there.
My spiritual journey
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At a recent meeting of my meditation group I was paired with Wendy to share thoughts and feelings about our spiritual journey. We quickly realised that neither of us had ever dealt with our spiritual journey as a story. This article thus offers a brief outline of my yarn.
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I have grey hair and am retired from making a living. These days my work involves making the inner journey by turning the mind around. Metaphorically this involves (a) draining the muddy pool and exposing the hidden treasure; (b) letting the mud settle so that clarity returns; and (c) reprogramming what passes for common sense. The end point is to know the peace that passes all understanding.
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After formal sessions of sitting most of our sangha goes to the restaurant for more sharing of thoughts and feelings. This informality allows flesh to be draped over what might otherwise be bare bone viewpoints of each other. There is endless fascination with stories of lives with their highs and lows.
Is that spiritual?
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Some people are more spiritual than others. By making a spiritual journey an individual or group can readjust the personal and group balance. Different human types (eg introvert/ extrovert etc) may be more or less inclined to spirituality and they may have preferred ways of developing and maintaining it. It is an altered state of consciousness although not perhaps very clear cut.
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My days of formally stimulating and spoon feeding unripe cherries are over. But informally, in retirement, I am still at it. But there are three differences; in subject matter, in writing style and in publication.
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MY SPIRITUAL JOURNEY
At a recent meeting of my meditation group I was paired with Wendy to share thoughts and feelings about our spiritual journey. We quickly realised that neither of us had ever dealt with our spiritual journey as a story. This article thus offers a brief outline of my yarn. I am over 60 and my spiritual journey is ongoing. The causes and conditions that guided it began with conception and will end in the coffin. I no longer remember the earliest steps but for the last 45 years I have kept a journal. I can therefore check for distortions that might appear on memorys faulty mirror. I grew up in a fishing village in the north east of Scotland and was involved with archaeology while at school. This began an ongoing fascination for cultural evolution and thus for change and thus for the possibility of better ways to be human. While at University I studied psychology and zoology and my interests drifted towards primate social behaviour, the social sciences, and the creative works of Jack Kerouac and Herman Hesse. My teaching career began in Edinburgh where I befriended Andy who was an economist and had worked as a volunteer in Africa. We spent many long evenings putting the world to rights: and I began to read the wisdom literature (east and west) and to build my spiritual library. I had the scent of the fearless peace that passes all understanding - but my appreciation remained largely intellectual. Then there was a busy secular period. I served as teacher, curriculum developer, teacher trainer, examiner, inspector, education advisor and plain language editor in six tropical countries. But I also took time out for deep reflection while working towards two Master degrees, and making five lengthy retreats back in the village. Over the last 15 years I have been recording my thoughts about the spiritual path and making them publicly available. This began in Lesotho (95-98) where I wrote words of faith (eastern versions) for a local newspaper. I subsequently put the 16 short pieces online as The Essence of Faiths - Whispers from Everywhere1 The wheel of spiritual writing was then in motion. After Lesotho I web-enabled a set of 68 short pieces under the title Let it begin with me - A rough guide to mind training and meditation2. This includes four sections dealing with classic eastern, recent eastern, western, and home grown. In 2002 I began an ongoing blog called existential soft rock - mental re-construction through just sitting - be still and know3. This is a mix of quotes and links with a sprinkling of more recent, home grown spiritual articles (386 posts at 20 Oct 2010). So what ground has my spiritual journey covered so far? It cannot be cleanly separated from my overall journey as a facilitator of learning. But I now appreciate that there are two distinct modes of learning that should be in balance (a) the rational, objective mode (head) and (b) the intuitive, subjective mode (heart). Spirituality need not involve religion. It is best seen as a psychology of perception. The key task is to make time for stillness and thus to notice what you are thinking and feeling; and thus to be mindful (aware) of mental habits in the present moment; and thus to freely respond, rather than automatically react, to the stuff that enters the attention centre. I am now adjusting to retirement. This includes a dis-eased feeling of world weariness and burn out a downturn on the roller coaster ride through life. But I now appreciate the impermanence of all created things and it is thus possible to go peacefully with the ongoing flow while sitting with the meditation group or increasingly by myself. I draw inspiration from Thich Nhat Hanhs thoughts on being the peace you seek. The key, initial, spiritual recommendation for beginners is Dont just do something - sit there! Thus will be found fearless peace and better ways to be human.
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Language would have helped with Box 2: The Six Questions understanding cause and effect and thus the My six good friends are with me now idea of agency. There would have been Who, why, what, when, where and how practical questions about how and philosophical questions about why. (see Box 2). And the pattern of answers would have evolved through various stages of human evolution (see Box 3) Box 3: Stages of Human Evolution Pre-modern (Traditional) Magic and Myth Priest and King Modern Science and Truth Technocrat & Businessman Post modern Social constructivism (anything goes) Page New age hippie
Language appeared a few seconds before midnight on the 24 hour clock of human evolution. Language is new born. As an infant it has served us well. We made stone axes, invented war and agriculture, and put a man on the moon. But language has some serious limitations. But these can be overcome (see below). There are causes and conditions for all the mental formations that appear in consciousness and in the unconscious. The basic scaffolding is genetic (nature) but the filling in is cultural (nurture). We are hard wired to learn a language but culture controls which specific language we learn and thus our world view. Different cultures have different languages. When we have a word for a thing it exists. If there is no word for it then it does not exist. Language does not offer names for things as they really are. Things are cultural creations. Children have to be educated/ indoctrinated to carve up the world in socially acceptable ways. Sexism, ageism, racism etc. But, in this global age, we need to rethink our condition. We need to rise above parochial xenophobia. We need to reconsider the concept of agency and the boundaries of belonging. The good news is that we do not need to begin from scratch. We can put a new spin on the perennial philosophy. Its longevity suggests an element of hard wiring. (Have neurologists really found a God-spot in the brain?) Eskimo language Cultures have shamans, seers and mystics. They go-between the has fourteen people and their Gods. They deal with the cause/effect links words for snow between the natural and the supernatural worlds. Magic and but none for myth abound and sacrifices are made to placate the dangerous butterfly! forces of nature and the Gods. But, as we developed, black magic gave way to institutionalised religion and then to science. In the post-modern era we have the existential nihilists. (Whats it all about Alfie?) (See Box 3). Often the priests are closely linked to the powerful, high status groups in developed cultures. There is then a massive outpouring of mumbo jumbo and mellifluous spin. The King/ Emperor/ Pope/ Parent Figure is in touch with the Divine and passes on His/ Her messages to the lowly and obedient workers. But that is aberration. Some individuals are called to the life of a hermit, recluse, or mystic. Some become sages whose understandings are coopted by the power elites to serve their personal ends. But that is aberration. Mystical loners from various times and places have been to the peak of the spiritual mountain. By sitting quietly doing nothing they clear away their cultural clutter. It becomes apparent that the reality (world view) espoused by a particular culture and language is not the real reality. Round and round and round in the circle game
Language supposes boundaries that limit things. But there is a type of knowing that lies beyond words and things. It appreciates the interconnected Oneness which has no beginning or ending but is nonetheless in a constant dance of creation and destruction. Our infantile language did not evolve to talk of these mystical things but they can be intuited. Those who recover the ability for supracultural intuition talk of freedom, of enlightenment, of a
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release from bondage. They come to know a peace that passes all rational understanding. The best they can do using baby language is to create poetry and paradox. Here are some examples: The reality that can be described is not the real reality. Those who speak do not know Those who know do not speak. Form is Emptiness and Emptiness is Form The impermanence of all created things. Be still and know (Stillness Speaks) When one sees Eternity in things that pass away and Infinity in finite things, then one has pure knowledge. A few men in all times have longed for Eternity and have attained Eternity, but only a few. When the light seen by a few becomes the light of the many, then man will be able to fulfil himself on this earth. What has been a Light for a few shall be in time a Light for All. We are such stuff as dreams are made on: and our little life is rounded with a sleep
SO: IF I am to urgently make the inner journey and turn my mind around to find peace, THEN I had best get on with the work of reprogramming my common sense. OM.
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more subjective and affective materials when helping to set up an Educational Management Support Service in Lesotho. Many of the ideas became one-pagers that could be used in a variety of ways in transformational workshops. After Lesotho I gave up work in Institutions and became a short term consultant with a focus on social development and the training of change agents. Many of the Lesotho one-pagers were rehashed for the new cause. Many of the emerging theories were reality tested through (a) involvement with rural community groups in my home area, (b) work with the Caledonia Centre for Social Development in other parts of Scotland, and (c) work with the civil society organisation Hakikazi Catalyst in Tanzania. The main work with Hakikazi involved supporting popularisation of the national development policy-making process by producing user friendly, plain language, illustrated versions of policy documents most notably the Poverty Reduction Strategy Papers (PRSP) that formed part of IMF and World Bank conditionality. Following on the Hakikazi outputs I worked for the International Labour Organisation (ILO) in Geneva on several documents - the most notable of which was the PRSP for Mali. Once upon a time development policy had a single bottom line Economic. Since the Rio Summit there has been a triple bottom line - Economic, Social, Environmental (ESE). This acronym has grown in various ways in recent times and, since working for Hakikazi, I now have a seven letter version Social, Technical, Environmental, Economic, Political, Legal, Ethical, Spiritual STEEPLES4. Many of the schools in Belize were owned by Churches and managed by Nuns and Priests. It was thus to be expected that there would be concern about ethical, moral and spiritual learning needs. I wrote about the School Ethos5 in 1988 and about Moral and Spiritual Learning Needs6 in 1990. The spiritual dimension was not rated highly by the Ministry of Education in Lesotho but a nun, Sister Nkhala, was one of my official counterparts and also second in command in her nunnery. I wrote a short story based on the visioning workshop she commissioned me to deliver. It is called A Force of Sisters. The workshop made a lasting impression on me in terms of people conceiving of a spiritual path. Again independent of the Ministry of Education, I produced a set of words of faith for Mopheme an independent Lesotho weekly newspaper. They already had a Christian and a Bahai so I did eastern religions. The short articles are now available on the web7. When I left Lesotho in March 1998 I set myself up as a freelance consultant/advisor. But the one-pager, words of faith habits did not die. New materials as they arose went on the Let it begin with me website8 and later on the Existential Soft Rock Blog9. I did not tell such a lengthy story to Fred but it was in telling a shorter version that I felt the need of sorting things out in my head. Nor did I tell Fred about my Parkinsons Disease (PD). I was diagnosed in October 2010 and my head had been messed up for some time before that.
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http://www.scribd.com/doc/56967591/School-Ethos http://www.scribd.com/doc/56747762/Moral-and-Spiritual-Learning-Needs-a-discussion-Paper
There was subsequently much lethargy, sloth and torpor. A growing concern about agency resulted. Why was I thinking and feeling the way that I did? Was it: Parkinsons Disease (damage to the structure of my brain) The Medication (I was on anti-depressants for a while) Old Age Mindfulness meditation (I have a regular habit of sitting) Therapy (I had six sessions with a counsellor in Buckie) The books that I was reading evolutionary psychology and neuroscience linking East to West (Also audio and video) Lack of company and exercise Just me with renunciation, retreat and with social and existential anxiety
The good news is that the present pattern of agents is doing good things. Most of the time I feel quite content and the rate of churning out one-pagers has hugely increased. I was effectively silenced during most of 2010, 2011 and 2012. The present line of thinking is that humanity, or at least large parts of it, is close to embracing mindfulness on a massive scale. Altered states of consciousness that were once confined to exceptional people are now available to all via the National Health Service eg using Mindfulness Based Stress Reduction (MBSR) techniques. And much of the mystery can now be rationally explained through the lens of evolutionary psychology backed up by the results of brain scans of advanced meditators. There is even thought to be a God spot in the prefrontal cortex. The capacity for cosmic consciousness is inherent in human beings. It is part of our birthright. It is hard wired into our brains. It is a potential waiting to be realised. There is nothing that needs to be added. The task is to be still and to remove the mental mud that stops us from seeing clearly. Arguably, in the last 50 years or so, more people have been making the case for, and demanding a clearer focus on, human happiness and flourishing. The human potential movement and the promoters of positive psychology have been targeting the peak experiences that allow people to flow and to flourish. There is a growing appreciation of the human potential for calm and for peace in our time. Fred has dedicated much of his time and effort to meditation and I have been regularly engaged with mindfulness. I joined my main sangha nine years ago. In the beginning it was quite small but these days there can be up to 30 at a sitting. But that is a very small sample. Thich Nhat Hahn and the Dalai Lama attract many followers world wide. Insight Meditation is growing fast in America following the initiative of Jack Kornfield, Joseph Goldstein and Sharon Salzberg. MBSR is exploding into mainstream medicine following the pioneering work of Jon Kabat-Zinn in the 1970s. There is considerable work being done to ensure deep insights into the linkage of Eastern and Western ways of thinking, feeling, being, doing, and having. More and more people are seeking to make better use of their brains. Non stop spiritual journeys are on the rise. Page
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IS THAT SPIRITUAL?
Some people are more spiritual than others. By making a spiritual journey an individual or group can readjust the personal and group balance. Different human types (eg introvert/ extrovert etc) may be more or less inclined to spirituality and they may have preferred ways of developing and maintaining it. It is an altered state of consciousness10 although not perhaps very clear cut. How does the spiritual state relate to the mystical one? Some time ago I gathered a few ideas about stages on the mystical path11. The idea is to encourage cognitive dissonance12 such that things are no longer as they seem. By taking thought, the illusory nature of I becomes apparent and this leads to dropping personal viewpoints and worldviews. The non-dual Oneness is unspeakable. But, fortunately, it can be experienced. Note that the cognitive dissonance can be tough. It is rarely plain sailing. It can trigger a dark night of the soul. Paul Simon had some ideas about it: And so you see Ive come to doubt All that I once held as true I stand alone without beliefs The only truth I know is you. But who is the you? Woody Guthrie had some ideas about it: You gotta walk that lonesome valley You gotta walk it by yourself Nobody here can walk it for you You gotta walk it by yourself But these days I appreciate the company of like minded souls. Were it not for the radicals of Findhorn I might well have given up the quest and dropped back to the default of a parochial and xenophobic country bumpkin. Or perhaps not. I have read many spiritually inspiring books and magazines; and these days there are audio and video programmes, social networks and email. I have contributed to the spiritual reading material in cyberspace. In chronological order: The Essence of Faiths - whispers from everywhere http://www.toonloon.bizland.com/whispers/ Let it begin with me - a rough guide to mind training and meditation http://www.srds.co.uk/begin/ Existential Soft Rock - mental re-construction through just sitting - be still and know http://dodclark.blogspot.com http://www.facebook.com/dodclark https://twitter.com/dodclark http://www.scribd.com/george_clark_25/ Some of my essays and booklets for free download
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Changing minds - thinking and feeling, and the dis-ease that comes from thinking outside the box - http://naesaebad.blogspot.co.uk/
In promoting spirituality the eastern religions have developed a deep rooted and time tested psychology of perception. Physical quiet and stillness lead to psychological quiet and stillness. The mud of busy-ness settles and clarity and insight improve. The seeker is encouraged to remain awake and to be aware of what enters and leaves the attention centre. Notice what is being noticed and remain aloof. Learn to mindfully and gently respond rather than to mindlessly and vigorously react. BUT - it is rarely plain sailing: In the middle of the journey of our life I came to myself within a dark wood where the straight way was lost. ~ Dante Alighieri The spiritual journey is often portrayed as magical, mystical and Hollywood heroic. Joseph Campbell the historian of myth recognised the multicultural Monomyth13 where "A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man." I feel uneasy with such stories. The hero has power - and power corrupts. In the Tao teh Ching it is reckoned that, of the best leaders, when they are gone, the people all say, We did it ourselves. There is an issue about engaged spirituality and the bestowing of boons. Is an elitist vanguard inevitable? How might we get round the problem that the reality that can be described is not the real reality and that those who speak do not know? We can fall back on the psychology of perception. We are what and how we think and feel. By taking thought we can alter what and how we think and feel. It is now well established that we see with our brains rather than with our eyes. Immediate sensory inputs take part in vital churns with memories of facts and feelings. Thus we adapt to our world and act so as to meet our various actual and idiosyncratic needs in real time. By their words and deeds shall you know them. By being awake, aware and mindful you will be a compassionate and cool dude. That is how you are hard wired at least for most dealings with your limited number of hunting and gathering ancestors. Cultural evolution (nurture) has put enormous strains on our neurological evolution (nature). But there is plenty plasticity. By taking mindful thought we can sort things out. That is spiritual.
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http://www.srds.co.uk/begin/monomyth.htm
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too much; such men are dangerous. These days there is a movement towards holistic, multidisciplinary and consilient methods Google for Multi-stakeholder Processes! My days of formally stimulating and spoon feeding unripe cherries are over. But informally, in retirement, I am still at it. But there are three differences; in subject matter, in writing style and in publication. Subject Matter: The subject matter varied through the years and moved from curriculum development through social development and on to the present focus on personal development. Curriculum development included science and biology lesson notes, teacher training materials, national examinations, school inspection procedures, and think pieces on educational leadership, management and administration. Social development included think pieces about the functions and training of change agents in Scotland and overseas. A higher profile aspect of facilitating social development included the preparation of plain language versions of policy documents notably those focussed on Poverty Reduction. Some of the work done in Tanzania gained worldwide recognition. Personal Development includes keeping up with the literature and current thinking related to the merging of scientific, philosophical and religious viewpoints from both East and West. This is balanced with quiet sitting in mindfulness which leads to even tempered peace and to numinous appreciation of everyday things. Writing Style: I was impressed with Ken Wilbers concept map - AQAL (all quadrants, all levels). He convinced me of the need to change my writing style from the early objective scientific mode to the later subjective creative mode. I am still working on the details. The new way involves, amongst other things, using the I word and presenting thoughts that are not supported by reputable evidence. I think of the subjective writing as rant it is self indulgent. And what I think has no statistical relevance. I used to have lots of footnotes pointing to references but I have given that up. These days I am happy to leave the unconscious to generate stuff. It has been got at by the same nature, nurture and serendipity as the conscious bit, but it is capable of parallel processing and thus of generating a much richer set of viewpoints. The mind has a mind of its own and it is well motivated for the spiritual journey. Publication: over the years I have prepared hundreds of documents with relatively short print runs. Most of them were photocopied rather than published. Curricular materials in Belize were distributed nationally. The one-pagers produced in Lesotho were popular but had very limited prints runs. Some of them were adapted for use in the training of change agents in Scotland and Tanzania and they are now available online. Most of the plain language documents produced in Tanzania were published and had considerable print runs. Most of them are still available online. I have been methodical in the online publishing of personal development materials written in the Lesotho days and since. There are several web sites and blogs and they attract a fair bit of traffic. I am relaxed about online publishing. There is always the possibility of an article going viral but I am not holding my breath. Go with the flow.
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And here ends todays mildly polemical rant. It will soon be online and available to such unripe cherries as may find it interesting.