Total Weight Loss Weight Beginning Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 25 25 25 25 25 25 25 25 25 Total Lost

Percent Lost 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% Total Points Weekly Points 20 5 5 5 5 5 5 5 55

*** Only type in the blue shaded spots in the weekly sheets

Week #1 10 pt: Introduce yourself on the group page 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points: Starting Weight from Monday Morning End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Neck in Inches Waist in Inches Hips in Inches Mon 10 Tues Wed Thurs Fri Sat Sun

5

10 25 25 0 0.0% 5 0 20 10 15 20

0

0

5

0

0

0

10 pts on Mon

15

Week #2 Mon 10 pt: for reporting totals by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise 5pts: No Fried Foods or Fast Food Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Tues Wed Thurs Fri Sat Sun 10 pts on Monday

0 25 25 0 0.0% 5 0 5

0

0

0

0

0

0

0

Week #3 Mon 10 pt: Report totals by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise 5 pts: 2 days of eating fish 1 day vegetarian Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Tues Wed Thurs Fri Sat Sun 10 pts on Monday

Total 15 points possible 0 25 25 0 0.0% 5 0 5 0 0 0 0 0 0 0

Week #4 Mon 10 pt: Report Points by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise 5 pts for every inch lost Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Inches Neck Waist Hips Tues Wed Thurs Fri Sat Sun 10 pts in Monday

0 25 25 0 0.0% 5 0

0

0

0

0

0

Do not enter numbers - will 0 calculate from below 0

0

5 wk1 wk4 dif 10.0 10.0 15.0 15.0 20.0 20.0 Total 45.0 45.0 -

Points

0

Week #5 Mon Tues 10 pt: Report Points by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 3 pts: Eight hours of Sleep (5 nights) 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Wed Thurs Fri Sat Sun 10 pts in Monday

15 points possible

0 25 25 0 0.0% 5 0 5

0

0

0

0

0

0

0

Week #6 Mon Tues 10 pt: Report Points by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 3 pts: No Carbs after lunch 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Wed Thurs Fri Sat Sun 10 pts in Monday

0 25 25 0 0.0% 5 0 5

0

0

0

0

0

0

0

Week #7 Mon Tues 10 pt: Report Points by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts: No white rice or potatoes & only multi-grain pasta and bread 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Wed Thurs Fri Sat Sun 10 pts in Monday

0 25 25 0 0.0% 5 0 5

0

0

0

0

0

0

0

Week #8 Mon 10 pt: Report Points by 10am Monday 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5 pts: Keep a Food Journal 5 pts for every inch lost 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points: Ending weight from prior week End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points Inches Neck Waist Hips Total Tues Wed Thurs Fri Sat Sun 10 pts in Monday

0

0

0

0

0

0

0 Do not enter numbers - will 0 calculate from below

0 25 25 0 0.0% 5 0 5

0

0

0

0

0

0

0

wk4 wk8 dif 10.0 10.0 15.0 15.0 20.0 20.0 45.0 45.0 0

Week #2 1 pt: Contact with Teammate 3 pts: 64oz Water 3 pts: Stop eating before 9pm 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings 5 pts: No Sweets/Sugary Treats 5pts: No Fried Foods or Fast Food 5 pts: Keep a Food Journal 5 pts: 30 min. exercise OR 7 pts: 45 min. exercise Total Points:
(205 possible for the week)

Mon Tues Wed Thurs 1 1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 7 37 165 162 3 0.018 5 18 263 7 37 7 37 7 37

Fri 1 3 3 3 5 5 5 5 7 37

Sat 1 3 3 3 5 5 5 5

Sun 1 3 3 3 5 5 5

30

25

Starting Weight from Sunday Morning End of week weight Weight Loss Percentage 5 points for maintaining lowest weight 10 points for each percentage point lost Grand Total Points

240 240 possible

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