HEALTH QIGONG PRACTICE GUIDE ࣔඈ౹‫ݡ‬ሙ‫׿‬ሙஔ

Follow these steps daily to a healthier you
ଦມ‫ٮ‬੡ࣔඈ౹‫ݡ‬Ⴝಞඈࣔບ

Ba Duan Jin и ‫ٯ‬न

5

Swinging Head And Lowering Body ႊ໊ч༣

6

Hands Gliding Down And Touching Feet ੨ා೅ኢ

1

Hands High With Palms Up ขා໣ມ

2

Posing Archer Shooting Left And Right ኲᄙঙ‫ݨ‬ฝൿ‫ش‬

7

Thrusting Fists And Glaring Eyes ᆁ೪ௐ஄

8

Heel Up-And-down Seven Times Ѿࠌౠ‫آ‬

3

One Arm Aloft ‫ר‬४

4

Looking Backward ༌ࠌಥ

Copyright © HPB M EC 554-10 October 2010

Sign up to vote on this title
UsefulNot useful