INSTITUT PENDIDIKAN GURU MALAYSIA KAMPUS PENDIDIKAN TEKNIK

TITLE BALANCE DIET
NAME : Khairunnisa Binti Mohd Sabri () Wan Noryazmeen Binti Nordin () GROUP/CLASS SUBJECT LECTURER’S NAME DUE DATE : 1 PISMP / RBT1 : ENGLISH LANGUAGE PROFICIENCY : EN. ABD BASHIR HJ HASSAN : 15 APRIL 2011

Millions of appreciation also goes to all the individuals involved directly or indirectly in making this assignment. His willingness to motivate us contributed tremendously to our project. Alhamdulillah.t. We also would like to thank for showing us some example that related to the topic of our project and also as a facilitator guiding us throughout the process of completing this task. Finally. Bashir for the valuable guidance and advice. Not forgetting the fellow who also struggled in completing their assignments. we wish to express gratitude to Allah for his guidance and His guidance. we would face many difficulties while doing this project. Mr. We wish to thank the key individuals who helped us during our many assignments this. we would like to thank to our supervisor of this project. He inspired us greatly to work in this project. First and foremost. First of all. Without the guidance of such a strong and cohesive from him. we may not be able to produce a good assignment. Your help in terms of the latest information about the tasks we cherish. Without any helps.b. English Language Proficiency Course was successfully completes with the inspiration. an honourable mention goes to our families and friends for their understandings and supports on us in completing this project. the gift and the instruction were given by Him.ACKNOWLEDGEMENT Assalamualaikum w. .

the food that we need to eat most are made by plant food such as bread. Iodine that produced by fish meat helps to cure the bleeding or cuts on our skins by increasing the amount of white . An ideal human diet contains fat. On the second layer of the balance diet pyramid. there are food that we need to eat most. it contains 70 per cent to 95 per cent of water. This is one of the problems that everyone s facing through their daily life. food to eat in moderate amounts and food to eat in small amounts. more or less like eat according to food pyramid. A diet can easily be adequate for normal bodily functioning. These types of food contain excellent source of complex carbohydrates for energy. carbohydrates. It is also supply vitamin B for healthy and provide small amount of incomplete protein for building and repairing body tissue. It is important food for us to take every day to give our body energy to do our work in our daily life. and others. water and fibre all in correct proportions. Based on food pyramid. Nowadays we can see many types of junk food being sell anywhere. Examples of the food is such as lean meat. Firstly. mineral. These proportions vary for each individual because everyone has difference metabolic rates and levels of activities. rice. It also supply small amount of protein for building and repairing body tissue. cereals. milks and others.EXPOSITORY ESSAY Food is important thing in our life. we can see that all the food are mostly produced by animal. Vegetable is high in dietary fibre which helps to move food through the digestive tract. As for vegetables. These is the types of food that we should take in moderate amount to maintain our healthy body. poultry. eggs. As for bread and cereals. Food which produced by the animal are the best sources of complete protien needed to build and repair body tissue which is one of the important things in our life. We must know which food that we must eat. vitamins. And the rates of people taking junk food in a day become arising from day to day. they are placed in one group and are made from wheat which is containing carbohydrates. fish. protein.

there are also a good side of taking fats. these types of food contains high amount of fat. zinc and potassium. So. and oil. We should take small amount of food on these layer of balance diet pyramid so that our healthy can be maintained. fats also used to protect our internal body organs such as liver. most of the food is made from butter. We should obtain 55 to 60 percent of our energy from foods that high in carbohydrates such as cereals. Balance diet is very important for us. stroke and others more. and K which is so important to maintain our healthy body. Meat is also one of the good source of vitamin B. margarine. heart disease. it is important to go on exercising instead of only taking balance diet so that we could maintain our body healthy. fruits. E. Fats are needed in dissolving vitamin A. D. . breads. It is one of the best source of iron needed for healthy blood and to assist in the production of energy. This is one of the reasons why we should take lesser amount of fat. Besides that. These type of food is linked to many type of disease such as obesity. and vegetables. grains. This is because energy intake needs to be carefully spread over the day when you are involved in outdoor activities.blood cell in our body. This is some of the disease that might be caused by taking the large quantity of fa t which doesn’t followed the dietary pyramid. hearts and nerves. Only 30 percent should come from fats and 10 percent from protein. Meanwhile on the third layer of the balance diet pyramid. Although we can see that fats bring many bad side to humans healthy. Fats provides the body with almost twice as much energy per gram as carbohydrates or protein. It helps us to maintain and conduct our dietary programme wisely so that we could stay healthy and preventing ourself from getting any disease.

we have finished doing this assignment in time that has been given by our lecturer. we have made references on dictionary and internet. A lots of appreciation to our lecturer and friends for giving a lots of complement and helps for us to complete this assignment. To overcome these problems. We went to the library to search for related books and using the internet. One of it is on making decision on topic that more suitable to make as our essays. Mr Bashir Bin Abdul Hassan. . We have faced some problems while doing the course work. Besides that.REFLECTION Finally. we have discussed about it and find some relevant topic as guidance in our essay writing. There are the problems that we have to faced during finishing the coursework. we also have some problems in grammatical while typing the essay. We hoping that all the knowledge that we have gathered would be used in the future to makes better coursework. Without your guidance it is might be more difficult to us for finishing our course work. To overcome this problem. It is because of lack of knowledge on English.

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