THE DIET MYTHS THAT COULD BE RUINING YOUR HEALTH Blueberries contain more anti-oxidants than other

fruit Blueberries are known as a superfood, due to their high level of anti-oxidants (molecules thought to help protect us from cancer- causing free radicals). But that does not mean they are superior to other fruits. Angela says: 'Blueberries score highly on the oxygen radical absorbance capacity (ORAC) scale, but scientists are finding foods that are even higher - including dark chocolate. 'Even if blueberries top the scale, they are only rich in one family of anti-oxidants, anthocyanin, which is found in other fruits, like grapes.' And the far cheaper red grape is actually higher up the ORAC scale. Low-fat foods help you lose weight Whether it be cereal bars, yoghurts or ready meals, low-fat options are always tempting if you are desperate to lose weight. But not only are they likely to be stuffed full of sugar, carbs and synthetic sweeteners, they could also have just as many calories as the 'high-fat' alternative. 'Particularly with sweeter low-fat foods, the extra sugar used means it might have a similar calorie content to the regular option,' says Angela. 'It might be better to just have a smaller serving of the standard dish, with more fat but less sugar.' Eating at night makes you fat Calories are calories, whether eaten during the morning, noon or night. Studies using monkeys found the animals stayed the same weight whether they had six per cent of their food at night or 65 per cent - the body burns them off at the same rate during sleep. But avoiding food in the evenings may still help you lose weight. Angela says: 'People tend to snack all evening in front of the TV, especially if they have eaten very little all day.' Eggs raise cholesterol levels Good for you: A boiled egg has only 75 calories First we were told to 'go to work on an egg', then we were warned eggs are bad for the heart. Now, it seems the first advice was better. Although eggs contain cholesterol, our body varies the amount it produces, so simply makes less if we eat an egg. Research by the University of Surrey found that, after eating a two-egg-a-day diet for 12 weeks, none of the test subjects had raised cholesterol levels. And as well as being low in calories (75 in a boiled egg), they contain vitamin D, vitamin B-12 and other nutrients. Coffee dehydrates your body We all know that coffee can make us dehydrated, right? Wrong. A whopping 50 per cent of Britons limit their intake, believing it's a diuretic (a substance which causes the body to lose fluid by making the kidneys produce more urine). But, in fact, it has no such effect on regular drinkers. Nutritionist Angela Dowden says: 'New converts could be taking more trips to the loo. But your body gets used to it and coffee counts towards your daily fluid intake.' Decaf coffee won't affect your energy levels. Daily fluid intake: Coffee counts It may come as a shock, but decaffeinated coffee does contain caffeine - although only a tiny 5mg compared with the normal 90mg or more in a filter coffee. But rather than having no effect on you, research has shown it may make you sleepier than no coffee. Dr Crystal Haskell, of Northumbria University, found levels of caffeine less than 10mg actually made people feel more tired, with weaker memory skills. She puts this down to the body countering the effect of the expected caffeine high.

Eating margarine is bad for your heart This used to be true, as marge was previously packed with trans fats - hydrogenated fats that raise bad cholesterol and reduce good cholesterol, increasing the risk of heart disease and diabetes. But after a consumer backlash the spreads on our shelves have been reformulated with healthy poly and mono-unsaturated fats. Angela says: 'Margarine is a healthier option than butter.' Always keep fruit and veg in the fridge You probably don't give a second thought before sticking fruit and veg in the fridge. But by keeping things cool, you may be losing out. Scientists in Oklahoma in the U.S discovered that a watermelon left at room temperature had double the levels of beta-carotene and 20 per cent more lycopene - both antioxidants - after two weeks than one stored in the fridge. Bananas and peaches are also more nutritious at 20 degrees. Your body needs eight glasses of water a day If you've been drinking two litres of water a day, it turns out you might have been wasting your time. When doctors at the University of Pennsylvania in the U.S. examined the benefits of drinking this much water, they found no evidence that it led to clearer skin, boosted weight loss or helped the body to detox. Angela says: 'The amount of water a person needs varies - thirst is the best indicator. Check the shade of your urine - if it's straw-coloured or paler you are probably drinking enough.' Raw vegetables are better While you may not fancy a raw veg diet, general wisdom maintains that the more you cook vegetables, the more nutrients they lose. But this is not necessarily true. Carrots are a case in point. Angela says: 'When cooked, the damage to the cells means three times as much betacarotene is released - an anti-oxidant thought to help protect skin.' White meat is lower in fat than red meat Often dieters eat chicken as a healthy choice, but it could be fattier than a lean cut of red meat. 'The myth probably dates back to when butchers' cuts were fattier,' says Angela. 'Now, the fat content is virtually the same.' A lean sirloin steak has as little as 5g of fat per 100g, while chicken thighs may have up to 9g per 100g. Pale vegetables have fewer nutrients We've been taught it's best to eat vegetables with vibrant colours, whether it's deep green spinach, purple beetroot or red cabbage. While this is a good rule, Angela says, white vegetables should not be dismissed. White cabbage is full of vitamins A, B, C and K, along with calcium, iron and fibre, while cauliflower is a great source of anti-oxidants, vitamin C and folate.

. there are some foods that are more beneficial and more nutritious than others.” While a nutritious and well-balanced diet is of course great for our bodies. as well as allows one to retain new information while still remembering old information. is said to help increase blood flow to the brain. but what about foods that are good for just one very important part…say. Fish is full of Omega-3. So sit back. and put those chips away! 1. especially that of your brain. and drinking a lot of hot cocoa in a day just may do the same. enjoy. Omega-3s also provides more oxygen to the brain. Omega-3s will coat the neurons with good fat.FOODS FOR ENHANCING BRAIN HEALTH & FUNCTIONALITY. the main ingredient in these oh-so-delicious foods. Eating one serving of fish a week can highly decrease one’s chances of getting Alzheimer’s disease. such as green tea or red wine. known as flavonols.. you will find plenty of it in dark chocolate. We all know about the foods that we should eat that are deemed “healthy”. We’ve all heard “you are what you eat. These fatty acids help with brain function because they coat the neurons that at times have a fatty acid layer that becomes stiff due to a high content cholesterol and saturated fat in the body. While normal milk chocolate lacks flavonols. FISH Eating fish overall is greatly beneficial to your health. which is a fatty acid known to be highly beneficial to the body in various aspects. tuna. is said to be very nutritious for the brain. The best fish to eat for brain health are salmon. Here is some food for thought. and herring. Below is a list of foods proven to enhance the brain’s overall health as well as ensure it is functioning properly on a daily basis. 2. The main antioxidant found in cocoa. Chocolate While eating hundreds of Hershey bars may make you sick. Scientists have proven that the antioxidant content found in just two or three tablespoons of cocoa powder is much stronger than those antioxidants found in other foods. literally. the brain. allowing them to move easily throughout the brain. cocoa.

They also help you think more positively. spinach. If there is not enough iron in-take. are excellent for the brain of children and adults alike. NUTS AND SEEDS Looking for a snack that has everything good for the brain in it? Look no further than nuts and seeds… The good thing about this is that all types of nuts are included. which are great compounds needed within the brain to break down homocystein levels. cashews. are good for your brain. These vegetables are often very high in iron content. cognitive function. . and vitamin B6. So when mom always urged you to eat your spinach. kale. pecans.3. and folate. because Omega-3 and Omega-6 fatty acids work as natural antidepressants. which can lead to forgetfulness and even Alzheimer’s disease. and brain nourishment. vitamin E. cognitive activity slows down greatly. hazelnuts. pumpkin seeds. which are great for memory. B12. This is because these foods are often full of vitamin B6. walnuts. 4. and any other type of nut or seed you can think of. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids. Some seeds and nuts are also full of thiamine and magnesium. This means peanuts. now you know why. as well as folate. All of these nutrients allow you to think more clearly. while not very well-liked by children. and others. sunflower seeds. almonds. LEAFY GREEN VEGETABLES Leafy green vegetables such as cabbage. These vegetables help greatly when it comes time to remember old information and process it like you just learned it yesterday.

I’m pretty sure no one wants a shrinking brain. You can help reverse the effects of aging on the brain by eating these berries once a day. EGGS When we get older. Choline can help improve your memory. Curry This spicy food is a great way to spice up your brain and keep it fresh. including blackberries. especially berries. you can rely on fruit. Vitamin B12 helps to fight against brain shrinkage. They are often called the best berry for your brain. raspberries. . A main ingredient in curry powder. the smallest amount of curry once a month can be highly beneficial for your brain. and others. blueberries. we can fight against this natural process by eating eggs. 6. are full of antioxidants that are great for boosting the brain. though very unhealthy if you eat too many of them. which are great for improving your memory and allowing you to easily recall past events. and today you may notice the plethora of products using blueberries. are full of essential fatty acids. though very high in cholesterol. These antioxidants also fight against free radical damage that can occur within the brain as well as the body. Eggs. Too hot for you to handle? You don’t have to have curry for lunch and dinner each day. our brains begin to shrink due to something called brain atrophy. Most berries. which is a very important building block of brain cells. For example. This is because eggs are full of vitamin B12 as well as lecithin.5. While eating too many eggs can be bad for your health. which is often seen in Alzheimer’s disease. The yolk. Free radicals can cause inflammation and other ailments within the body. curcumin is full of antioxidants that help fight against brain aging and maintain cognitive function as you get older. BERRIES If you’re not a vegetable person. Not only is curry good for your brain. eating 1-2 egg products a day can be great for your brain. to improve your brain health. blueberries are well known for their role in improving motor skills as well as your overall learning capacity. 7. However. Berries are sometimes referred to as “super-fruits” because most of them contain fisetin and flavenoid. While some of us might want other parts of our body to shrink. is also high in choline. it also can fight against diabetes And Heart Disease.

Thiamine is great for anyone trying to improve their memory. Catechins are great for keeping your mind sharp. barley. 9. Zinc and iron have been linked to the brain’s ability to stay focused and remember information. and others. WHOLE GRAINS If you’ve ever tried to lose weight. these whole grain foods contain a lot of vitamin B6.8. as do brown rice. which is full of thiamine. both are extremely good for you. HONEY . Also. All of these foods work to increase blood flow to the brain which means a higher quality and quantity of brain function. eating this under-the-sea. then today just may be your lucky day. TEA Forget your coffee in the morning. Whole wheat. they also allow it to relax and help to fight against mental fatigue. so whole grains are especially good for you as you get older. Scientific research has shown that memory loss dramatically increases by the time you reach your late 60’s or early 70’s. While green tea is much more potent than black tea.SOME USEFUL TIPS .delight will help to keep your mind sharp and increase your ability to recall information easily. you know just how healthy whole grains are for your body. Because they are rich in zinc as well as iron. A lack of zinc and iron can result in memory lapses. and functioning properly. whole-grain breads. Experiments have shown that oysters are great for your brain. they are also great for your brain. Have you ever had a day where you just feel drained. oatmeal. tired.try a cup of tea! Freshly brewed green or black tea is extremely beneficial to your brain because it is full of catechins. 10. Tea is definitely a great thing to drink early in the morning to ensure you’re starting your brain off right. and of course other ailments throughout the body. If you’re a seafood kind of person. bran. and “too lazy” to think? It may be because you are lacking catechins in your brain. poor concentration. no matter your age. fresh. and wheat germ have high contents of folate. Not only do they keep your brain working right. however.

In a recent research conducted at the Copenhagen University. CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. ARTHRITIS: Arthritis patients may take daily. and within a month. various nursing homes have treated patients successfully and have found that as you age. any chronic cholesterol is cured. practically 73 patients were totally relieved of pain. In America and Canada . One cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. STOP! They all contain STATIN which weaken your muscles. a Magazine in Canada . Honey is produced in most of the countries of the world. According to information received in the said Journal. honey and cinnamon revitalize the arteries and veins. If taken regularly even chronic arthritis can be cured. apply on bread. Honey can be used without any side Effects for any kind of diseases. it does not harm diabetic patients. on its issue dated 17 January.. IMMUNE SYSTEM: . those who have already had an attack. GAS: According to the studies done in India and Japan . They found that within a week. given to a cholesterol patient were found to reduce the level of cholesterol in the blood by 10 percent within two hours.. if taken three times a day. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Also. As mentioned for arthritic patients. By the way. morning.. 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder. instead of jelly and jam. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. out of the 200 people So treated. Regular use of the above process relieves loss of breath and strengthens the heart beat. It reduces the cholesterol in the arteries and saves the patient from heart attack. pure honey taken with food daily relieves complaints of cholesterol. Today's science says that even though honey is sweet. the arteries and veins lose their flexibility and get logged. and night. It destroys the germs in the bladder. if taken in the right dosage as a medicine. it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. and clear the sinuses. This process will cure most chronic cough.including YOUR HEART and none has been shown to stop heart attacks or strokes!! COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. cold. Weekly World News. This may be applied three times a day until the tooth stops aching. mostly all the patients who could not walk or move around because of arthritis started walking without pain. if you're taking cholesterol medicine. it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half teaspoon Cinnamon powder before breakfast. if they do this Process daily they are kept miles away from the next attack. TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth.FACTS ON HONEY AND CINNAMON It is found that a mixture of honey and cinnamon cures most Diseases. and eat it regularly for breakfast.

m. says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder. BAD BREATH: People of South America . starts performing the chores of a 20-year-old. If done daily for two weeks. Take four spoons of honey. Drink 1/4 cup. Scientists have found that honey has various vitamins and iron in large amounts. sustained and substantial boost of energy. are more alert and flexible. drink honey and cinnamon powder boiled in one cup of water. Senior citizens. so their breath stays fresh throughout the day. INTERESTING FACTS ABOUT BANANA. If taken regularly. first thing in the morning. when taken regularly. it removes pimples from the root. arrests the ravages of old age. it reduces the weight of even the most obese person. 0T 0T 1T 1T After reading this. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. taken in equal parts restore hearing. HEARING LOSS: Daily morning and night honey and cinnamon powder. one spoon of cinnamon powder and three cups of water and boil to make like tea. who has done research. Milton. cures eczema. drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Also. taken daily after brushing and in the afternoon at about 3:00 p. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. SKIN INFECTION: Applying honey and cinnamon powder in equal parts on the affected parts. A banana gives an instant. ringworm and all types of skin infections. gargle with one teaspoon of honey and cinnamon powder mixed in hot water. It keeps the skin fresh and soft and arrests old age. CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Life spans also increases and even a 100 year old. increases the vitality of the body within a week. who take honey and cinnamon powder in equal parts. when the vitality of the body starts to decrease. you'll never look at a banana in the same way again. Dr. Bananas contain three natural sugars . Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. 1T 1T . three to four times a day. Apply this paste on the pimples before sleeping and wash it next morning with warm water. INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and Saves the patient from flu.sucrose. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Constant Use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases. LONGEVITY: Tea made with honey and cinnamon powder. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping.Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. fructose and glucose combined with fibre.

The vitamin B6 it contains regulates blood glucose levels. builds up depleted blood sugar levels. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. The B6. helping to overcome the problem without resorting to laxatives. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. sends oxygen to the brain and regulates your body's water balance. break. known to make you relax. making it perfect to beat blood pressure. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. which can affect your mood. the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Many people find it amazingly successful at reducing swelling and irritation. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake. which helps normalize the heartbeat. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression. B12 they contain. thereby reducing our potassium levels. Heartburn: Bananas have a natural antacid effect in the body. The banana calms the stomach and. In Thailand .Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast. pregnant women eat bananas to ensure their baby is born with a cool temperature. including bananas in the diet can help restore normal bowel action.000 hospital patients. When we are stressed. Stress: Potassium is a vital mineral. PMS: Forget the pills . researchers found the most obese were more likely to be in high-pressure jobs. bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. our metabolic rate rises. Itcan also help overcome or prevent a substantial number of illnesses and conditions. as well as the potassium and magnesium found in them. These can be rebalanced with the help of a high- . help the body recover from the effects of nicotine withdrawal. It is the only raw fruit that can be eaten without distress in overchronicler cases. Anemia: High in iron. for example. while the milk soothes and re-hydrates your system. and lunch in a bid to boost their brain power. try eating a banana for soothing relief. improve your mood and generally make you feel happier. The report concluded that. But energy isn't the only way a banana can help us keep fit. making it a must to add to our daily diet. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Nerves: Bananas are high in B vitamins that help calm the nervous system. many felt much better after eating a banana. Mosquito bites: Before reaching for the insect bite cream. Looking at 5. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. so if you suffer from heartburn. Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. No wonder the banana is the number one fruit with the world's leading athletes. to avoid panic-induced food cravings. with the help of the honey. So much so.eat a banana. sweetened with honey. Constipation: High in fibre. This is because bananas contain tryptophan. a type of protein that the body converts into serotonin. try rubbing the affected area with the inside of a banana skin. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt.

mackerel and sardines actually prevent arthritis. When you compare it to an apple. eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart. tea suppresses appetite and keeps the pounds from invading..GINGER!!!!! Bananas will settle an upset stomach. ARTHRITIS? EAT FISH. (fish has omega oils. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. with the yellow side out.. tuna. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say. (onion packs place on chest helped the respiratory ailments and actually made breathing better).. (actually..fish oil helps prevent headaches.. Also-eat honey from your area (local region) daily. take a piece of banana skin and place it on the wart. Strokes: According to research in The New England Journal of Medicine.potassium banana snack. Amazing fruit ! FOOD AS MEDICINE HEADACHE? EAT FISH! Eat plenty of fish -. good for our immune system) UPSET STOMACH? BANANAS . a banana really is a natural remedy for many ills.. 'A banana a day keeps the doctor away!' PASS IT ON TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here. Carefully hold the skin in place with a plaster or surgical tape! So. which reduces inflammation and pain. want a quick shine on our shoes?? Take the INSIDE of the banana skin. So does ginger. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. it has four times the protein. TOO!! Salmon. twice the carbohydrate.polish with dry cloth. Ginger will cure morning sickness and nausea.Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. five times the vitamin A and iron. and rub directly on the shoe. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea.. three times the phosphorus. . and twice the other vitamins and minerals.

.. Celery contains a chemical that lowers pressure too..they're high in anti-oxidants and they actually keep us young. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. any berry is good for you.... (Bananas are good for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. a form of Vitamin A found in dark green and orange vegetables. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene... Kiwi: Tiny but mighty. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content. (remember. garlic lowers cholesterol. Use red (cayenne) pepper with caution-it can irritate your tummy. It's Vitamin C content is twice that of an orange. let it turn brown and eat it to cure this condition..they get rid of all the free-radicals that invade our bodies) Orange : Sweetest medicine.blueberries are the best and very versatile in the health field. too. Vitamin E & fibre. it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. This is a good source of potassium... DIARRHEA? EAT APPLES! Grate an apple with its skin. COLDS? EAT GARLIC! Clear up that stuffy head with garlic.) COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Taking 2 . BREAST CANCER? EAT Wheat... Strawberry: Protective fruit.. prevent & dissolve kidney stones as well as lessen the risk of colon cancer. bran and cabbage Helps to maintain estrogen at healthy levels... MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing.. (Actually. .. magnesium.BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple..4 oranges a day may help keep colds away. heart attack & stroke. lower cholesterol. blood vessels clogging free radicals.

HEART ATTACK : In a cup of goat milk add half tea spoon of Kalonji oil and us this mixture twice a day. Treatment for forty days . POLIO AND PARALYSIS (Laqwa): Take one cup of warm water. this is good for your eyes.. Avoid oily food stuff. They are also a key source of lycopene . is its normal Allopathic treatment should be stopped and kalonji treatment be continued. Take one cup decoction (Black tea).. add one spoon of honey and half tea spoon kalonji oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of Kalonji oil of warm water... one spoon of honey and half tea spoon of Kalonji oil. Similarly after dinner in the night. If it’s normal stop the treatment. Continue treatment for ten days. Take a cup of warm water. Mix this together and drink in the morning before the breakfast. After 20 days check the sugar. it is also packed with a giant dose of glutathione which helps boost our immune system.. After ten days use daily once. particularly fried items. Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. They are the clear winners for their high Vitamin C content. After forty days. DIABETES (SUGAR): For the treatment of these diseases the following method is adopted.Watermelon: Coolest Thirst Quencher. protecting our skin from those darn UV rays) Guava & Papaya: Top awards for Vitamin C. COUGH & ALLERGY : For the treatment of these diseases the following method is adopted. Avoid all fatty food items .the cancer fighting oxidant. BENEFITS OF KALONJI OIL Diseases and its Treatment: ASTHMA. sweet can be taken to check the sugar level. Other nutrients Found in watermelon are Vitamin C & Potassium. Guava is also rich in fibre which helps prevent constipation.. Papaya is rich in carotene. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy. If any other allopathic treatment is going on continue it that treatment. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men. keeps those prostrate problems from invading their bodies. Treatment continues forty days..GOOD AS MEDICINE. . Avoid cool food stuff. this mixture three times a day. Composed of 92% water.

stomach pain. Laziness and tiredness will be removed. Treatment may continue for month . This treatment is also useful for removing obesity. back pain) Treatment – Take mint (Pudina leaves) add two glasses of water and boil. Brinjal. OPTHALMIC DISEASE : Redness of eyes. eye’s trouble. . Brinjal and Ambada vegetables. REVITAL OF THE BODY . (Azme-e-Hali) : Take juices of Orange (Malta) add half tea spoon of Kalonji oil and use it. Treatment may continue for forty days . Treatment continues for twenty days. after lunch and after dinner. Out of this mixture take two spoons mixture and add half cup water and add half tea spoon of kalonji oil use it once a day. Arvee. etc. cataract. etc. Treatment many continue for forty days . add one spoon date (Khajur) powder half spoon kalonji oil and two spoons of kalonji oil and two spoons on Honey. FRESHNESS AND HANDSOMENESS: Take one spoon of olive oil. POISONOUS VIRUS: Take one glass warm water. Avoid Pickle. brinjal egg and fish . mix together and use thrice a day once in the morning before breakfast.PAINS AND ARTHRITIS. Mix together with half tea spoon of kalonji oil and rub it on the face. mix together. Avoid potato and Brinjal . Treatment. STOMACH IRRITATION AND STOMACH ACHE : In this case take one spoon of Ginger juice and half tea spoon of kalonji oil and drink twice day. Treatment may continue for forty days. Pulses (Chana ki Dal).JOINT. Menses discharges 2 to 4 times a month. Take one Kg. make bread (Roti) or Daliya of Harira and give to the patient. White Discharge. NAUSEA OR VOMITING: Take one spoon of Caration powder and add half tea spoon kalonji oil and boil it. LADIES DISEASES: ( Stoppage of menses for long term. Treatment may continue for one week. Throat cencer. GASES. Brinjal. use twice a day ( In the morning before the breakfast and in the night after dinner ) DYSPEPISA INDIGESTION. Blood cancer. Treatment may continue for twenty days. LADIES SECRET DISEASES: (Leucorrhoea. after lunch and after dinner. Avoid Potato. Avoid Potato’s.Take one cup of carrot juice mix with half tea spoon of Kalonji oil and use this mixture twice a day ( in the morning before breakfast and in the night after dinner) . Avoid Pickles. add half tea spoon of Kalonji oil and mix two spoons honey.): Take one glass grape juice and half tea spoon kalonji oil and use thrice a day once in the morning before breakfast. RENAL COLI (Kidney pain): Take 250 grams Kalonji grind it and take one cup of honey. barley and two Kg. This medicine makes the patient slim. Treatment may continue for forty days . : Take one spoon of vinegar. MEMORY POWER: To increase the memory power and take 10 gm. wheat flour. stomach pain): Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner. then add half tea spoon kalonji oil and drink one time in the morning before the breakfast and in the night at the morning before breakfast and in the night at the time going to bed. Mint (Pudina leaves) and boil it with the water and add half tea spoon of Kalonji oil and use it twice a day. CANCER: (Intestine cancer. eye weakness and watering etc. mix together. Now in this warm mixture add mint (Pudina leaves) & use thrice a day. and Pulses (Masoor kid Dal). After one hour wash it with soap water.

Rub the Kalonji oil on the swelling part and keep it as it is for the next day morning. First rub apple juice and then Kalonji oil one by one the effected part. Avoid hot and spicy items. . after getting dried rub the Kalonji oil all over the head. TREATMENT OF SWELLING ON VITAL ORGAN: On swelling below thigh and pulse. From fourth day tea spoon kalonji oil in one cup of decoction twice day. General weakness and other diseases will be removed. Falling hairs will be controlled with in a week. Treatment may continue of fifteen days. first wash it with soap water and dry. FALLING HAIRS PREMATURELY: Rub Lime Juice on the head and leave it for fifteen minutes. TUMOUR: Rub the Kalonji oil on the effected part and drink half tea spoon of Kalonji oil once. Take one lemon juice and half tea spoon kalonji oil and use for 3 days twice a day. CONSTIPATION: Take half tea spoon of Kalonji oil mixed with one cup of Decoction (Bleak tea) twice a day (once in the morning before breakfast. Mix together and use it once a day. INFECTION IN THE KIDNEYS: Take half tea spoon of Kalonji oil.In any hot drink tea/ coffee . Treatment may continue until you get relief. HICCUPS: Take one big spoon cream (Malai) Mixed with 2 drops of Kalonji oil and drink in the morning and in the night. KIDNEY TROUBLE. CHEST IRRITATION AND STOMACH TROUBLE: Take half tea spoon of Kalonji oil mixed with a cup of milk and use this mixture twice daily. SIMPLE FEVER: Take half cup of water and add half lemon Juice mixed with half tea spoon of Kalonji oil and use it twice a day. add half tea spoon of Kalonji oil and use this mixture twice a day. Treatment may continue until you get relief. BRAIN FEVER: Allow the vapours of Kalonji oil enter the body through breath.GENERAL WEAKNESS: Take half tea spoon of kalonji oil and add one spoon honey. STOMACH ACHE OF THE CHILDRENS: Take two drops of Kalonji oil mix it with mother’s milk or cow milk and give to the child. Treatment may continue for one week. then wash it with shampoo. Kalonji oil also should be rubbed on the ribs. HEADACHE: Rub Kalonji oil on the forehead and near ears. Avoid use of Rice. and one in the night). Also eat two cloves of Garlic daily. and also drink half tea spoon Kalonji oil twice a day. Treatment may continue 21 days. SKIN DISEASES – (White/Black spots): In one cup of vinegar add half spoon Kalonji oil and apply that on the affected area before going to sleep in the night and take bath in the morning. BLOOD PRESSURE: . mix one spoon honey with one cup of water and drink. add 2 grams Akar khara Powder. FLOW OF BLOOD. Treatment may continue for 3 days. PILES. This treatment is also useful for chronic cough (Purani Khansi). Treatment may continue for seven days. Treatment may continue for three days. LEPROSY: Take apple juice and Kalonji oil.

Daily four drops of Kalonji oil should be rubbed on the head. Treatment may continue for 21 days. Avoid fatty and sour eatable items. egg. Use the herbal ointment made of Kalonji. EAR ACHE. Avoid hot/spicy eatable items. Sitaphal for three years. ice water. mix with water. EAR DISEASES. coconuts. flow of blood from the teeth. DENTAL DISEASES: Fall of teeth prematurely. EPILEPSY: Take one cup of warm water and add two spoons of honey mix them and add half tea spoon Kalonji oil use it twice a day. JAUNDICE: Take one cup of milk. BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint (Pudina Leaves). FACIAL PROBLEMS. SWELLING OF THROAT. CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tea spoon of Kalonji oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). . bad smell of the mouth. FLOW OF PUS. Banana. lemon diet. Avoid guava. Avoid sugar items. MALE RELATED DISEASES: Night discharge: Take one cup of apple juice and add half tea spoon of Kalonji oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. lemon. orange and Mausambhi. PIMPLES. (Once in the morning before the breakfast and once in the night after dinner). LOW HEARING: Heat the Kalonji oil and let it cool and put it two drops of cooled Kalonji oil in ear. Avoid chicken. add half tea spoon of kalonji oil and use this mixture twice a day (one in the morning and once after the dinner). boil it and make a cup of juice and add half tea spoon of kalonji oil and use this mixture twice a day (once in the morning and at evening). Treatment may continue for 10 days. Avoid hot eatable items. STONE IN KIDNEY. weakness of the teeth. Treatment may continue for 21 days. swelling on gums: Take one cup of curd and half tea spoon of Kalonji oil. Avoid tomatoes. LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of Kalonji oil. Also use Kalonji Herbal Tooth powder. use this mixture twice a day (once in the morning before the breakfast and in at night after dinner). Also use Kalonji Pimple cream for application.ROUND WORMS AND TAPS WORMS IN THE STOMACH: Take half spoon Vinegar mixed with half tea spoon of Kalonji oil and use it twice a day and eat some coconut pieces. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner. BLADDER AND UTERUS: Take one cup of warm water and add two spoon of honey mixed with half tea spoon of Kalonji oil and use that twice a day. RED GRANULES AND ANY TYPE OF SPOTS: Take one cup of Orange Mausambhi (sweet lime) juice or Pineapple juice and add half tea spoon of Kalonji oil and use this mixture twice a day (in the morning before the breakfast and in the night before going to bed). sitaphal for three years. Treatment may continue for four weeks. before going to bed). During this treatment cold food should not be taken. spinach (Palak). Avoid ice Cream. Treatment may continue for a week. brinjal.

MADNESS AND PILES: Take half tea spoon of kalonji oil and mix with cold water and drink. Treatment may continue for 10 days. and bleeding related diseases: Takeone cup of cucumber juice. Treatment may continue for two weeks. after noon and at night). HEART ATTACK. Take one spoon vinegar and two spoons of honey and add half tea spoon of kalonji oil. Continue the treatment for 10 days. Use this mixture two times a day and also massage with same (Til) oil. tiredness. Insha-Allah piles will be cured. If you mix the same (TIL) oil with boiled water and let it cool and drink. Put two drops of filtered mixture into the nose. Use this mixture twice a day once before the breakfast in the morning and once in the night before going to bed. MATERNITY: The mental weakness after the child born. Avoid gas creating food. Avoid hot stuff items chilly and sour food items. Take thrice a day (In the morning before the breakfast. Use this mixture twice a day. Avoid fatty items. Avoid Guava. SEVERE COLD: Take half cup of water and half tea spoon of Kalonji oil and quarter spoon of Olive oil and mix together and filter. WORMS IN THE STOMACH: Mix one spoon vinegar with half tea spoon of Kalonji oil. Treatment may continue for 21 days. Treatment may continue for one week. JOINT PAIN: Swelling on ankle and other pains in the joints. This method is the best for cold. once in the morning before the breakfast and once in the evening before going to bed. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). add half tea spoon of Kalonji oil. breathing problem. cold sweating. For SNAKE POISON same process should be adopted. SWELLING ON BREATHING VEINS: Blockage of heart valve. add two spoons of honey mix with half tea spoon of Kalonji oil and use this mixture twice a day once in the morning before breakfast. Insha-Allah! You will remain healthy. TOOTH PAIN AND SWELLING OF GUMS: Take one spoon of vinegar and add half tea spoon of Kalonji oil and apply on affected area for two or three minutes and rinse the mouth. Treatment may continue for 40 days. Avoid cold stuff items. DIGESTION OF FOOD. pressure on heart. add half tea spoon of Kalonji oil. BALDNESS OF HEAD: Rub the kalonji oil on the head twice a day and use a mixture of one cup of coffee mixed with half tea spoon of Kalonji oil and use it twice a day. and once after the dinner. Avoid gas producing elements for 21 days. of wheat flour add half tea spoon of kalonji oil and make roti and eat. half spoon of Kalonji oil and one spoon of sugar.COUGH: Take one cup of warm water. Banana and Sitaphal. Use this mixture twice a day (Morning and evening). . Continue the treatment for 10 days. Take one cup of Goat’s milk add half tea spoon of Kalonji oil. Repeat this process twice a day. BURNING MICTURIATION: Take one cup sweet lime (Mausambhi) juice. Use this process twice a day. TO MAINTAIN HEALTHY BODY: 1 Kg. COLOR OF FACE ETC: Treatment: Mix 2 spoons of ginger.

OBESITY: Half tea spoon of Kalonji oil. DANDRUFF: Mix 10 grams of Kalonji oil. Don’t allow the patient to sleep for four hours. HIGH TEMPERATURE: Take half tea spoon of Kalonji oil with decoction (tea without Milk or Black tea). Avoid taking rice. Treatment may continue for 40 days. with this mixture you will be protected from snake bites. LEPROSY. Apply after the past becomes cool. This treatment may continue of 21 days. two spoons of honey mixed in luke warm water and take twice a day. Treatment may continue until you get relief. FOR INCREASING MOTHER’S MILK: One cup milk two drops of kalonji oil in the morning before breakfast and at night before going to bed. . TO KEEP THE FACE AND SKIN SMOOTH: Take two big spoons of honey and half spoon of Kalonji oil and half spoon of Olive oil and mix altogether. PILES: Take one spoon of Vinegar and add half tea spoon of Kalonji oil and apply on piles. Use this mixture two times a day in the morning and before going to bed. Use this process for two weeks. Use this mixture for seven days. WHITE SPOTS OF ANY KIND: Take half spoon of Kalonji oil in one cup of orange juice and use this portion twice a day or take one spoon vinegar (home made).SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply Kalonji oil on the affected areas of the body and sleep. and 30 grams of Mehendi powder Heat of a while. in the morning wash with soap. 30 grams of Olive oil. 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Half tea spoon of Kalonji oil to be consumed twice a day. Treatment may continue until the symptoms disappear. SOUND SLEEP: After dinner take half tea spoon of Kalonji oil with one spoon of honey. ANYTYPE OF SWELLING: Heat required quantity of Kalonji oil and apply on affected area. DISEASES OF LIVER & ABDOMENT: Take 200 grams of honey and half tea spoon of Kalonji oil and drink this mixture half in the morning before breakfast and half in the evening. one spoon honey and half spoon kalonji oil mixed together and use this mixture twice a day. FOR ACTIVENESS: Half tea spoon of Kalonji oil with 2 spoon honey daily before breakfast. you will get sound sleep. Use this process for one month. This process may be used twice a day. BURNS: 30 grams of Olive oil and 5 grams of Kalonji oil. MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half tea spoon of Kalonji oil and drink one tea spoon in the morning before the breakfast and one tea spoon in the evening. POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of Kalonji oil and mix with two spoons of honey and drink. Mix together and apply on affected parts. SKIN DISEASES: In one cup of vinegar add half tea spoon of Kalonji oil and apply this mixture on the affected areas before going to bed. Continue till the temperature comes to normal. Avoid Tamarind items.

Wash head after one hour. mix and use before breakfast. FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of Kalonji oil. PERSISTENT COUGH: Mix 10 grams of Akal kara. Note: . Insha-Allah baldness will vanish and also useful for recovery of damage hair. Continue this treatment at least for seven days. TOOTH ACHE.STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tea spoon of Kalonji oil and use this mixture twice a day. UTERUS PROBLEMS: ? bunch of pudina juice. lemon. Add 60 grams of vinegar (Sirka) and rub on the bald head. Avoid potatoes. Skin will be fair and glowing pink. Treatment may continue for four months. TREATMENT FOR BALDNESS: Take 20 grams Kalonji oil and 20 grams powder of Mehandi. CAVITIES TOOTH DECAY: At the time of going to bed put a piece of cotton which is soaked in Kalonji oil. SORIASIS: Mix juice of six limes with 50 grams of kalonji oil together rub on the affected places. FROM HEAD TO TOE: Mix one cup of orange juice with half tea spoon of Kalonji oil. Take the mixture. BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of kalonji oil in one cup of Milk. Treatment is to be continued for 2 months. 4 drops of Kalonji oil together. (Note: . on affected area.Pregnant women are not allowed to take this medicine). This treatment may continue for 40 days. Avoid spinach. Treatment may continue for 40 days. Avoid all gas elements. Restrict from ice cream. Put two drops of the mixture at bed time. tomatoes. SWELLING OF STOMACH: Mix 3 grams of Ajwan. Take this mixture before breakfast and before dinner JOINT PAINS. tomatoes. 100 grams of Kalonji oil together. Treatment for 40 days. take morning before breakfast and at night bed time. STONE IN KEDNEY: In a cup of warm water add two tea spoons of honey and half tea spoon of Kalonji oil. 200 grams honey. ? tea spoon of Kalonji oil. green chills and bottlegaud. fridge water. STAMMERING: Mix half tea spoon of Kalonji oil 2 spoons of honey and keep it on the tongue twice a day. Take half teaspoon in the morning before breakfast. one spoon thrice a day. custard apple. IN ALL EAR DISEASES: Heat one teaspoon of Kalonji oil with one spoonful of olive oil and let it cool. dilute and use this mixture twice a day.this process may be used once in a week. Treatment should be continued until the stone is discharged. . you will get immediate relief. Treatment may continue for 20 day. sweet lime (mausambhi). BLEEDING RELATED DISEASES OF WOMEN: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Do not eat anything till two hours. 2 spoon of Misri powder. 3 grams Methi. Add 2 spoon powder of misree + ? spoon kalonji oil take this mixture before breakfast. Dental problems will vanish.

Apply this past of the affected area. DISEASES OF ABDOMEN: (Increase of Harnea): Take one tablespoon of juice of Karela and add half tea spoon of Kalonji oil. SEXUAL DISORDERS: (Weakness): Take two teaspoon of honey and add one drop of Kalonji oil with one drop of `Jaiphal oil’. This process may be used twice a day that is in the morning and at the bed time. At night when going to bed. Or take two tola leaves of Mehandi and put in the water at night time. URINE DEFICIENCY. which is opposite to Polio side. Use this mixture in the morning before breakfast and before lunch and before dinner. DIARRHEA: Mix one tola esapgol with half cup of curd and ? tea spoon of Kalonji oil. use three to four times a day LIVER DISORDER AND JAUNDICE: Put one tola of Ajwan in water and keep in shade at day time and in the dew drops at night time. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful. Avoid cold stuff items. ECZEMA : Mix 10-10 grams of Sona mahi and Kalonji oil kiste-e-Shirin with 500 grams vinegar (sirka) after boiling filter it add some Kalonji oil and apply on the affected area. Use this mixture once in a day. BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of Kalonji oil rub this past at night before going to bed. Use this mixture daily in the morning and evening. SHIVERING: Daily take two half boiled eggs and follow the treatment as mention for POLIO and Paralyses aliment. Use this mixture daily before going to bed.SINUS. add some salt and water. BURNING SENSATION IN URINE: Take ? liter of milk and add ? spoon of Kalonji oil and one spoon honey. POLIO AND PARALYSES: (Laqhwa): Daily put one drop of Kalonji oil in the nostril. Next day filter and pour ? spoon of Kalonji oil. Pour three drops of Kalonji oil with the help cotton. DYSENTERY. GASES AND ACIDITY: Mix one tola of ginger juice with half tola Kalonji oil. COLD: Take one spoon honey and add ? spoon Kalonji oil. one spoon of honey and ? spoon of Kalonji oil. HALF SIDE HEADACHE: Put one drop of Kalonji oil in nostril (nose) opposite to the headache area and also take half spoon of kalonji oil daily. In the morning after filtering add 14 pieces of Kalonji seeds. Take once in day. Also eat 4-5 figs with ? spoon kalonji oil. HEART WEAKNESS: (Heart Trouble): Mix 4 drops of garlic juice add four drops of kalonji oil to this add some misree and water and take this mixture daily. put one drop of Kalonji oil in to the nose Insha-Allah you will get relief from SINUS and Persistent Cold. . add ? spoon of Kalonji oil and take this mixture. BURNING MICTURITION. Treatment may continue for two weeks. Use mixture for immediate relief. PILES: Take 50 grams of powder of Mehendi leaves add 250 grams pure Olive oil and boil them for 5 minutes. use half spoon of Kalonji oil with one spoon of honey. Take this mixture twice a day Or two tola coth boiled in water.

? of Kalonji oil with one spoon pure Ghee and apply/rub on the chest and throat. CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams sona makki mixed with half big glass of warm water add ? spoon Kalonji oil and drink it before going to bed. almond and Kalonji oil and heat them. Take twice a day. Simultaneously drink mixture of ? spoon Kalonji oil and two spoon of honey twice a day. And FLOW OF PUSS: Mix equal quantity of pure olive oil. heat lohari salt and crush it the add few drops of olive oil and rinse the teeth with it. ? spoon Kalonji oil with lime juice let it dry in the sun use one pinch after every meal. Insha-Allah worms of the stomach will be removed /discharged. ASTAMA: Mix little (Pinch) salt. CATARACT: Mix ? spoon of Kalonji with tea in the morning and in the milk at night. Also chew 3-4 pieces of cardamom in a day. TOOTH ACHE AND SWELLING OF GUMS: Apply one drop of clove oil with Kalonji oil on the affected area 2-3 minutes for cleaning the teeth. STOMACH PAIN (SINGLE) : Mix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. 2. MEDICINE FOR DIGESTION: Mix 4 tola of Ajwan. It is useful for stomach pain. HEARING PROBLEMS. Deink it. FOR HICCUPS: Eat ? spoon Kalonji oil and 7 seeds of Kalonji with butter.WEAK MEMORY: (Absent mindedness): In case of absent mindedness crush seven seeds of Kalonji. EAR PAIN. Use this mixture twice a day and avoid cold stuffs. Use this mixture daily. It is useful for stomach pain. Avoid gas creating foods. COUGH BRONCHITIS: Crush one tola of Alsee and boil in ? liter of water Boil the water to half. Add ? spoon of kalonji oil and two spoon honey. filter it. Chew it Nasuea and vomiting will be cured. . STOMACH PAIN: Mix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. 2 drops of Kalonji oil and one drop of pure vinegar (sirka) mix it with ? litter of water. WORMS IN THE STOMACH: Take 14 crushed seeds of Kalonji. Add one spoon of honey and ? spoon of Kalonji oil. Include two vegetables and one fruit in every meal. 100 grams pure vinegar (sirka) 200 grams sugar and ? spoon of Kalonji oil. GASTICE TROUBLES: Take 60 grams Ajwan ? spoon. 51 Ways To Perfect Health 1. Put one drop in each ear of this mixture twice a day in the morning and bed time. Kalonji oil and mix lime juice let it dry in the Sun add 10 grams black salt by crushing and use daily once in evening. Drink eight glasses of water a day. NAUSEA AND VOMITING: Mix and preserve.

Never skip a meal. Include one green vegetable and one yellow vegetable in every meal. Go on a juice fasta for a day. Dont stuff yourself! 31. Eat just to the point of the fullness. Dont rush through your meals. 28. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat. Make a light snack of assorted sprouts. Watch out for eating habits paired with emotional states. 7. Retain peels of potato. and sip fruit for lunch and dinner. like reaching for a chocolate when you’re depressed. colas and so on. Make every meal an enjoyable experience. Enrol today in an exercise programme. 19. carrot and tomato while cooking. cucumber. Stop smoking. Use salt in moderation 18. ice-cream. make lunch the first meal of the day. 16. and not in front of the TV. Shop for groceries yourself. 34. 15. Cut out all deep-fried foods from your diet. 10. 27. 6. 24. Keep yourself informed about the nutritive value of every food you buy. feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness. 11. Begin each meal with a raw vegetable salad. Notice the look. 32. Stream or boil vegetables (rather than fry or saute. 25. not refrigerated leftovers. Cut down on high sugar products like soft drinks. Start the day with a glass of warm water and a dash of lime. vegetables and grains in planning your diet. Do take a moment off to mentally list out the nutritional value of the food you are about to eat. enjoy and digest your food. Resist the urge and eat fruit instead. Include high fibre foods plenty of fruits. Avoid beverages like soda. Have a glass of fresh fruit juice instead. 13. 4. every night. Dont read the paper or review bills while eating. 14. 20 minute invigorating walk each morning. .3. 33. 9. Restrict alcohol consumption. 21. Start with vegetable juice. Make it a point to have dinner with the entire family at the table. Eat only freshly cooked meals. 29. 23. Wash vegetables throughly in clean water before chopping. 35. Get a good night sleep. 5. 26. 8. Once a week have only fresh fruits until noon. Take a brisk. 17. Use only fresh vegetables. 20. Sit at the table at meal times. coffee. Eat a fresh fruit or have vegetable juice instead. 12. even if you are on a diet. Eat popcorn (rather than chips) while watching a movie. Set aside enough time to appreciate. 22. Choose to be radiantly healthy. candy and cookies in your diet. Kick the old coffee habit. 30.

Spend 10 minutes every morning and evening doing basic stretches. 39. 41. Devote equal time each week to work and fun. 47. Learn the healing power of laughter. swimming or roller skating…) you never indulged in because you were afraid of what people might say. . then exhale slowly. Call up or visit them and be at peace with the world. 46. 49. Spend a quiet half-hour chatting with your family. Spend 20 minutes a day in silent meditation. 38. prayer or contemplation. 50. Do not use elevators when you can climb the stairs. Spend 20 minutes consciously relaxing each muscle of your body. Enrol in an activity (like dancing. Forgive someone who you think has done you wrong and cleanse your spirit of rancour. 42. Do keep in touch with friends. 51. 44. 40. Repeat a couple of times a day. Join kids in a sports activity and rediscover the joys of childhood. Watch a crazy movie. Tap the powers of your sub-conscious. 45. recall a joke or read a funny book and laugh out loud. but who could do with a friend. Relax your body for 20 minutes and project the Perfect You on your mind screen. Take a deep breath.36. Balance your lifestyle. Focus on your breathing. Learn to relax. Do a nice turn to someone you dont know too well. Read a great book once a week. 37. 43. Enrol in a TM programme today. 48.

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