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DETECT THE TYPE OF HEADACHE. Headaches are irritants that could spoil your day.

They could take away your efficiency by almost 50 per cent. Often we neglect headaches and try to get on with the daily chores till finally 3-4 hours later the headache becomes unbearable. After hours of this slow torture, finally we pop in a tablet to relieve the pain. If you do a quick analysis, you'll realise that from the moment the headache began to the time you took the tablet, you may have lost many hours of productive time. So the next time you feel the headache coming, first of all try to identify what kind of headache it might be. And then go for the cure. Headaches occur for many reasons. They come due to tension or inflammation of the sinus. Sometimes headaches come when the eyes are under strain. Tension headache: The most common type of headache, immortalised in TV commercials where a harried woman is hounded by a demanding husband, bratty children and a tyrannical boss. Symptom: Feels like a tight band around your head. Cause: Tight muscles in the face, neck and scalp, usually caused by stress. Migraine: A headache has to be pretty nasty to earn the name migraine, which means "half a head" in French. Symptom: A throbbing pain, usually on one side of the head. Usually accompanied by nausea, vomiting and sensitivity to light and sound. Cause: Uneven levels of the brain chemical serotonin, which causes the blood vessels in the head to constrict, then expand, putting pressure on surrounding nerves. Can be aggravated by the hormonal changes of the menstrual cycle. Prewarning: Most migraines are preceded by what's called an aura - flickering points of light or jagged lines that distort your vision. Sinus headache: Pain around the bridge of your nose, jaws and ears. Sometimes pain moves down into the gums. Usually starts in the morning and gets worse throughout the day. Cause: When you have a sinus infection, trapped air and pus press against the swollen, tender lining of your sinuses. Hard fact: Sinus infections are common but sinus headaches are actually quite rare. Cluster headache: The most excruciating of all headaches. Symptom: A piercing, throbbing, burning pain that bores into one side of the head, around or behind the eyes. Can occur several times each day for weeks or months at a time.

general weakness after disease. they might be the cause of your problem. greasy. and acidic foods. Intake of too many chemical medicines. . and thus losing your beautiful hair. Pitta is increased by excessive intake of tea. iron and black sesame seeds is very useful. Treatment : The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. yeast. The responsibility lies with the reader and not with the site or the writer. and increase Pitta locally. http://www. A special Ayurvedic preparation made from Bhringraj (Eclipta elba). and activates the sebaceous glands. and massage gently in the roots of the hair. Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week. sour.AYURVEDIC TIPS : HAIR LOSS AND BALDNESS TREATMENT Hair loss. and mental tension are also prime causes of hair loss. a mild natural laxative can be taken. 'Amala oil'. alcohol.ayurveda -herbal-remedy. Many of us suffer from these ailments due to our modern lifestyle and diet. Take more proteins. Certain medicated oils like 'Mahabhringraj oil'. Applying juice of green coriander leaves on the head is also good. milk. The diet should contain more green leafy vegetables. anxiety.loss. or activity responsible for increasing Pitta. Usually the chemicals have a heating effect. wheat germ. It increases the blood circulation. Use coconut oil or mustard oil at least three times in a week. anemia. low blood circulation. fruits and sprouts. presence of dandruff or lice and hormonal imbalance also cause hair loss. It induces hair growth. Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas. The person should maintain a regular bowel movement everyday. Rub your scalp vigorously after washing the hair. oily. soybean and vitamin A. and even stops the graying of hair. salads. The juice of alfalfa mixed with that of carrot. Chronic diseases like typhoid fever. A mixture of lettuce and spinach juice is good to drink to induce hair growth. Pitta is also aggravated by eating too much fried. These remedies are worth trying and will solve your hair problems. Once you locate it. habit. Amala. Amala (embilica officinalis) . spicy. Triphala. buttermilk. thinning of hair and balding are some of the common hair problems. Avoid using any of these products if you are allergic to it. corals. meats and excessive smoking. The causes for these hair conditions are: Excess of Pitta dosha in the body is the chief cause of hair problems. In case of constipation. try to give up or at least reduce the diet.html Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. an Ayurvedic herbal powder. Daily application of coconut oil mixed with lime juice on the hair is also beneficial. com/ayurvedic. and 'Arnica oil' are very useful. A paste of seeds of lemon and black pepper may also be applied on the bald patches. Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem. A paste of licorice made by grinding it in milk can be applied in the bald patches. So watch out carefully for these reasons! You may be overdoing one of them. and lettuce juice is also good to take. milk. is also good. Oiling and massaging of scalp is very beneficial for stopping the hair loss. Shikakai (Acacia concinna) are very commonly used in India for washing the hair.tips/hair. Put oil on the scalp. As most soaps and shampoos have chemicals. stress. is also useful. Always use a natural shampoo or soap to clean the hair. coffee.

to avoid known toxins and heavy metals in tap water. changing diet and including supplements will strengthen the immune system. Every person has cancer cells in the body. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment. or filtered. Radiation while destroying cancer cells also burns. . d. 2. hence the person can succumb to various kinds of infections and complications. Cancer cells occur between 6 to more than 10 times in a person's lifetime 3. tissues and organs. Meat also contains livestock antibiotics. These could be due to genetic. Surgery can also cause cancer cells to spread to other sites. lungs etc. Sugar is a cancer-feeder. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. kidneys. scars and damages healthy cells. When a person has cancer it indicates the person has multiple nutritional deficiencies. Milk causes the body to produce mucus. gastro-intestinal tract etc. which have high caffeine. Better alternative is Bragg's aminos or sea salt.About 20% can be from cooked food including beans. Water-best to drink purified water.Spoonful. nuts and a little fruits help put the body into an alkaline environment. Distilled water is acidic. growth hormones and parasites. Table salt has a chemical added to make it white in colour. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. A better natural substitute would be Manuka honey or molasses but only in very small amounts. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. and can cause organ damage. b. 6. By cutting off sugar it cuts off one important food supply to the cancer cells. 11. environmental. it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts)and eat some raw vegetables 2 or 3 times a day. 4. 5. and a little chicken rather than beef or pork. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. avoid it. tea.Green tea is a better alternative and has cancer-fighting properties.seeds. To overcome the multiple nutritional deficiencies. Equal. CANCER CELLS FEED ON: a. 8. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidlygrowing healthy cells in the bone marrow. which are all harmful. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. etc are made with Aspartame and it is harmful. Avoid coffee. 7. c. A meat-based diet is acidic and it is best to eat fish. and chocolate. e. heart. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumour. Sugar substitutes like NutraSweet. especially to people with cancer. like liver. whole grains.CANCER UPDATE FROM JOHN HOPKINS 1. 9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed. Initial treatment with chemotherapy and radiation will often reduce tumor size. 10. Cancer cells thrive in an acid environment. Cancer feeds on mucus. A diet made of 80% fresh vegetables and juice. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). food and lifestyle factors. especially in the gastro-intestinal tract. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.

As the food is nuked. the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. 15. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Dr. This especially applies to foods that contain fat. Edward Fujimoto. EFAs etc. Instead. and deep breathing help to get more oxygen down to the cellular level. Dioxins are highly poisonous to the cells of our bodies. Recently. No plastic wrap in microwave. he recommends using glass. Cancer is a disease of the mind. The dioxin problem is one of the reasons. and plastics releases dioxin into the food and ultimately into the cells of the body. Other supplements like vitamin E are known to cause apoptosis. is just as dangerous when placed over foods to be cooked in the microwave. high heat. Some supplements build up the immune system (IP6.) to enable the body's own killer cells to destroy cancer cells. You get the same results. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. body. Oxygen therapy is another means employed to destroy cancer cells. the body's normal method of disposing of damaged. 3. or programmed cell death. 13. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup. such as Saran. or unneeded cells.. such as Corning Ware. unwanted. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. Anger. Cancer cells cannot thrive in an oxygenated environment. unforgiveness and bitterness put the body into a stressful and acidic environment. He talked about dioxins and how bad they are for us. Wellness Program Manager at Castle Hospital . Pyrex or ceramic containers for heating food. He said that we should not be heating our food in the microwave using plastic containers. Corning Ware. U S 1. he pointed out that plastic wrap. Learn to relax and enjoy life. should be removed from the container and heated in something else. 16. etc. Learn to have a loving and forgiving spirit. No plastic containers in micro. He said that the combination of fat. Cancer cell walls have a tough protein covering. minerals. Also. vitamins. This information is being circulated at Walter Reed Army Medical Center as well. A proactive and positive spirit will help the cancer warrior be a survivor. and spirit. especially breast cancer. 14.Essiac. etc. CANCER UPDATE FROM JOHN HOPKINS HOSPITAL. anti-oxidants. . No water bottles in freezer. Johns Hopkins has recently sent this out in its newsletters. So such things as TV dinners. Exercising daily. instant ramen and soups. only without the dioxin. Dioxin chemicals causes cancer. 2. Cover food with a paper towel instead. was on a TV program to explain this health hazard.12. Paper isn't bad but you don't know what is in the paper. Meat protein is difficult to digest and requires a lot of digestive enzymes. It's just safer to use tempered glass. Flor-ssence.