NUTRITIONAL INFORMATION

T.G.I. Friday’s® offers authentic American food and exciting drinks in an atmosphere that provides an energizing Friday feeling – any day of the week. We focus on fresh, quality ingredients; bold, craveable flavors; and fun, shareable items. We have something for every appetite including our “Right Portion, Right Price” entrées, which are 750 calories or less, Jack Daniel’s® glazed items, Black Angus steaks and burgers, sweet treats, unique drinks and much more. At Friday’s®, we are constantly working with our chefs and mixologists to create and capture emerging food and drink trends that appeal to our Guests. We happily try to accommodate any special requests and to make substitutions for vegetarian creations (though no meal is vegetarian certified). Many of our Guests want to know more about the food we serve. Therefore, we provide several types of nutritional information to help our Guests make informed choices. Participating Friday’s® will, upon request, provide Guests with a supplemental Gluten Sensitivity Selection menu and an Allergen menu with easy-to-read icons to identify foods that contain wheat, soy, peanuts, shellfish and other allergens. Friday’s® also provides this online nutritional analysis to help our Guests find the meal that is right for them. The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations. This nutritional information comprises data obtained from our suppliers, a third-party consultant and independent laboratories. We will update this information with the introduction of each new menu. This information is effective as of September 20, 2012. Friday’s® strives to provide complete and accurate nutritional information; however, ingredient variations may occur due to the handcrafted nature of our menu items, Guest substitutions or regional availability of products. All items are listed as served, unless otherwise indicated. Whatever you choose, we promise your dining experience will go from ordinary to extraordinary because “In Here, It’s Always Friday®”.

©2012 TGI Friday’s Inc. The trademarks JACK DANIEL’S and JACK are used under license to TGI Friday’s Inc. All rights reserved.

NUT_0912

a third-party consultant and independent laboratories.5 0 0 0 0 0-0. All items are listed as served. we promise your dining experience will go from ordinary to extraordinary because IN HERE. 2012.Black Angus Sirloin Hibachi Tapa-tizer Skewers .S.NUTRITIONAL INFORMATION page 2 The nutritional information is valid at participating U. Some items may vary by restaurant and may not be available at all locations.® APPETIZERS INDIVIDUAL Sesame Jack™ Chicken Strips Fried Mozzarella Crispy Green Bean Fries Pan-Seared Pot Stickers Hibachi Tapa-tizer Skewers .5 19 15 0 0 0 0 6 57 88 53 sodium (mg) protein (g) 1480 2090 1730 2870 51 40 49 21 fiber (g) 1 7 1 5 total fat (g) 32 23 58 48 SALADS Pecan-Crusted Chicken Salad Grilled Chicken Cobb Salad (add choice of dressing) Balsamic-Glazed Chicken Caesar Chipotle Yucatan Chicken Salad calories 1080 580 490 850 sat fat (g) trans fat (g) carbs (g) 16 13 6 21 0 0 0 0 76 17 25 46 sodium (mg) protein (g) 1650 1850 1960 1950 39 53 40 38 fiber (g) 11 7 5 10 total fat (g) 71 34 26 59 ©2012 TGI Friday’s Inc. We will update this information with the introduction of each new menu. NUT_0912 .5 162 54 69 80 73 105 4-101 sodium (mg) protein (g) 2710 1520 1720 2150 1700 3110 2350-4450 40 36 9 21 35 38 39-72 fiber (g) 6 7 8 3 4 6 1-7 total fat (g) 35 46 65 42 18 20 34-87 APPETIZERS TO SHARE Tuscan Spinach Dip Friday’s® Tostado Nachos Classic Mediterranean Hummus Loaded Skillet Chip Nachos Chip ‘n’ Dip Trio Warm Pretzels with Craft Beer-Cheese Dipping Sauce White Cheddar Spicy Beef Queso w/ Chips Loaded Potato Skins Loaded Potato Skins (1/2 Order) Jack Daniel’s® Sampler Friday’s® Pick Three-for-All (no dressing) Spinach Florentine Flatbread BBQ Chicken Flatbread calories 1110 1410 1020 1520 940 1140 1060 2040 1280 1840 470-1050 380 460 sat fat (g) trans fat (g) carbs (g) 39 51 7 42 14 21 29 58 38 19 9-26 11 8 0 0 0 0 0 2 0 0 0 0 0-1 0 0 86 57 134 112 93 131 93 163 98 234 3-91 29 44 sodium (mg) protein (g) 1250 2520 1870 4100 2590 3130 1930 2230 1300 4510 750-4110 800 980 23 75 26 53 20 39 25 51 33 89 6-44 16 23 fiber (g) 7 11 9 8 11 7 7 20 12 9 1-8 3 3 total fat (g) 73 97 43 100 57 51 68 131 83 64 21-79 22 23 RIBS Baby Back Ribs 1/2 Rack Baby Back Ribs Jack Daniel’s® Ribs calories 1280 890 1570 sat fat (g) trans fat (g) carbs (g) 21 14 22 0 0 0 80 63 154 sodium (mg) protein (g) 3230 2520 3300 75 39 76 fiber (g) 4 3 4 total fat (g) 72 52 73 SIZZLING Sizzling Chicken & Shrimp Sizzling Chicken & Cheese calories 1140 1030 sat fat (g) trans fat (g) carbs (g) 25 26 0. Guest substitutions or regional availability of products. unless otherwise indicated.5 0. This nutritional information is comprised of data obtained from our suppliers. Whatever you choose. All rights reserved.5 44 41 sodium (mg) protein (g) 2670 2680 56 53 fiber (g) 6 6 total fat (g) 78 70 SEAFOOD Grilled Salmon with Langostino Lobster Dragonfire Salmon Skillet Garlic Shrimp Friday’s® Shrimp calories 520 590 1070 730 sat fat (g) trans fat (g) carbs (g) 12 3. Friday’s® strives to provide complete and accurate nutritional information. The trademarks JACK DANIEL’S and JACK are used under license to TGI Friday’s Inc. however.Grilled Chicken Buffalo Wings (depending on chosen sauce) calories 1100 770 900 780 620 750 730-1190 sat fat (g) trans fat (g) carbs (g) 10 24 21 19 5 3. ingredient variations may occur due to the handcrafted nature of our menu items.5 15-24 0 0. restaurants only.A. IT’S ALWAYS FRIDAY. This information is effective as of September 20.

Tomato Basil Friday’s® House Salad w/Bread Stick (add choice of dressing) Caesar Salad w/ Bread Stick calories 620 300 280 500 250 250 300 210 270 sat fat (g) trans fat (g) carbs (g) 15 13 9 18 3.5 4.A.5 2 0 0 1. All items are listed as served.NUTRITIONAL INFORMATION page 3 The nutritional information is valid at participating U.5 1. This nutritional information is comprised of data obtained from our suppliers. we promise your dining experience will go from ordinary to extraordinary because IN HERE. We will update this information with the introduction of each new menu. Guest substitutions or regional availability of products.5 0 0 0 0 0 0 89 90 84 68 99 41 187 sodium (mg) protein (g) 3400 2060 2140 2730 2160 2400 4760 39 47 58 36 40 50 56 fiber (g) 7 6 5 4 6 4 8 total fat (g) 54 42 42 66 15 47 41 BLACK ANGUS BURGERS Spicy Craft Beer-Cheese Burger Steakhouse Bleu Cheese Burger Jack Daniel’s® Burger Sedona Black Bean Burger Turkey Burger Cheeseburger New York Cheddar & Bacon Burger calories 1220 1230 1360 1160 890 1110 1410 sat fat (g) trans fat (g) carbs (g) 26 29 25 17 11 25 32 1.5 4. Some items may vary by restaurant and may not be available at all locations.5 3 14 3 4 1 0 0 0 0 1 0 0 0 12 11 21 45 23 33 20 30 30 sodium (mg) protein (g) 1140 1020 2230 1560 1510 1240 1920 280 630 13 9 14 14 12 15 5 8 9 fiber (g) 3 2 1 2 1 2 4 4 3 total fat (g) 59 25 16 30 13 7 24 7 14 CHICKEN & PASTA Chicken Florentine Piccata Pasta Bruschetta Chicken Pasta Cajun Shrimp & Chicken Pasta Chicken Fingers Dragonfire Chicken Parmesan-Crusted Chicken Hibachi Chicken Skewers calories 1020 920 950 1000 670 790 1330 sat fat (g) trans fat (g) carbs (g) 24 8 23 20 1. This information is effective as of September 20. a third-party consultant and independent laboratories.5 0 3. The trademarks JACK DANIEL’S is used under license to TGI Friday’s Inc. All rights reserved.® SALAD DRESSINGS (2 oz.Chicken Noodle Soup of the Day .5 17 5 0. IT’S ALWAYS FRIDAY.5 0 106 133 159 53 27 75 151 sodium (mg) protein (g) 3140 3060 1580 2670 1340 3100 3660 51 34 39 47 24 52 43 fiber (g) 4 4 7 5 3 7 13 total fat (g) 58 33 29 52 26 53 49 ©2012 TGI Friday’s Inc. unless otherwise indicated. 2012.5 14 7 15 17 0 0 0 .Tortilla Soup of the Day .S.5 2 77 72 129 103 93 75 101 sodium (mg) protein (g) 2540 3290 3500 3400 2570 2940 3880 41 47 49 33 27 43 55 fiber (g) 7 6 6 16 9 6 7 total fat (g) 84 85 73 71 45 71 88 SANDWICHES Jack Daniel’s® Chicken Sandwich (add choice of side) Tennessee BBQ Pulled Pork Sandwich (add choice of side) Korean Steak Tacos California Club (add choice of side) 1/2 California Club Only (add choice of side) Triple Stack Reuben (add choice of side) Caribbean Chicken Sandwich (add choice of side) calories 1140 960 1040 870 430 950 1210 sat fat (g) trans fat (g) carbs (g) 18 12 3.Serving) Avocado Vinaigrette Balsamic Vinaigrette Bleu Cheese Caesar Vinaigrette Honey Mustard Low Fat Balsamic Vinaigrette Ranch Thousand Island calories 210 300 320 120 310 80 210 320 sat fat (g) trans fat (g) carbs (g) 3 5 7 1. NUT_0912 . however. Whatever you choose. restaurants only.5 0 0 1 0 0 0 0 0 3 7 2 3 12 15 2 10 sodium (mg) protein (g) 910 380 500 580 460 290 490 460 0 0 3 0 1 0 1 1 fiber (g) 1 0 0 0 0 0 0 0 total fat (g) 22 31 34 12 29 3 22 31 SOUPS & MORE Classic Wedge Salad Broccoli Cheese French Onion Soup of the Day .New England Clam Chowder Soup of the Day . Friday’s® strives to provide complete and accurate nutritional information.5 0 . ingredient variations may occur due to the handcrafted nature of our menu items.

however.5 0 0 0 0 0 0 0 0 0 10 6 5 21 47 21 50 72 5 sodium (mg) protein (g) 370 530 260 980 630 540 230 470 135 3 2 0 2 8 3 3 7 5 fiber (g) 5 2 0 2 5 3 6 5 1 total fat (g) 0. Some items may vary by restaurant and may not be available at all locations. Guest substitutions or regional availability of products. The trademarks JACK DANIEL’S and JACK DANIEL’S GRILL are used under license to TGI Friday’s Inc.5 3.S. We will update this information with the introduction of each new menu. Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) calories 600 300 270 480 1390 380 300 270 480 680 300 480 370 300 270 480 600 300 270 480 sat fat (g) trans fat (g) carbs (g) 11 7 7 8 11 8 7 7 8 21 7 8 11 7 7 8 16 7 7 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 5 4 38 186 2 5 4 38 7 5 38 2 5 4 38 2 5 4 38 sodium (mg) protein (g) 3680 1420 700 1280 3840 1950 1420 700 1280 2460 1420 1280 1450 1420 700 1280 1950 1420 700 1280 64 14 14 36 42 38 14 14 36 53 14 36 38 14 14 36 42 14 14 36 fiber (g) 0 1 0 1 8 0 1 0 1 1 1 1 0 1 0 1 0 1 0 1 total fat (g) 33 26 21 20 53 27 26 21 20 47 26 20 24 26 21 20 45 26 21 20 JACK DANIEL’S® PREMIUM ENTRÉES Jack Daniel’s® Jack Daniel’s® Jack Daniel’s® Jack Daniel’s® Black Angus Rib-Eye & Grilled Shrimp Scampi (add choice of sides) Black Angus Rib-Eye (add choice of sides) Salmon (add choice of sides) Salmon & Grilled Shrimp Scampi (add choice of sides) calories 1260 960 870 1170 sat fat (g) trans fat (g) carbs (g) 16 9 10 17 0 0 0 0 107 102 100 105 sodium (mg) protein (g) 5800 4380 4010 5430 81 67 41 55 fiber (g) 2 1 1 2 total fat (g) 57 31 35 61 JACK DANIEL’S GRILL® Jack Daniel’s® Ribs and Shrimp (add choice of sides) Jack Daniel’s® Ribs (add choice of sides) Jack Daniel’s® Flat Iron (add choice of sides) Jack Daniel’s® Sirloin & Shrimp (add choice of sides) Jack Daniel’s® Chicken & Shrimp (add choice of sides) Jack Daniel’s® Chicken (add choice of sides) Jack Daniel’s® Black Angus Sirloin & Half-Rack of Ribs (add choice of sides) calories 1770 1570 590 1010 570 620 1110 sat fat (g) trans fat (g) carbs (g) 23 22 4 14 2.5 2 15 0 0 0 0 0 0 0 176 154 80 102 77 79 130 sodium (mg) protein (g) 4220 3300 2550 3480 2630 3120 3780 89 76 39 56 44 62 76 fiber (g) 6 4 1 3 3 1 2 total fat (g) 80 73 16 41 11 8 34 SIGNATURE SIDES Broccoli Fresh Vegetable Medley Ginger-Lime Slaw Seasoned Fries Parmesan Steak Fries Mashed Potatoes Sweet Potato Fries Jasmine Rice Pilaf Tomato Mozzarella Salad calories 50 110 120 290 660 210 390 420 90 sat fat (g) trans fat (g) carbs (g) 0 1. restaurants only. IT’S ALWAYS FRIDAY.5 4. we promise your dining experience will go from ordinary to extraordinary because IN HERE. All items are listed as served.5 1.NUTRITIONAL INFORMATION page 4 The nutritional information is valid at participating U. Friday’s® strives to provide complete and accurate nutritional information.® PREMIUM BLACK ANGUS STEAKS Rib-Eye (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) Hibachi Steak Skewers Flat Iron (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) Bacon and Bleu Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) 6 oz.5 9 10 22 49 10 20 11 6 ©2012 TGI Friday’s Inc. Sirloin (add choice of sides) with Grilled Shrimp Scampi (add additional nutritional values) with Roasted Langostino Lobster Topping (add additional nutritional values) with Half-Rack of Ribs (add additional nutritional values) 10 oz.5 10 4. NUT_0912 .5 9 2.A. All rights reserved. This nutritional information is comprised of data obtained from our suppliers. This information is effective as of September 20. Whatever you choose. 2012. ingredient variations may occur due to the handcrafted nature of our menu items. unless otherwise indicated. a third-party consultant and independent laboratories.

NUTRITIONAL INFORMATION page 5 The nutritional information is valid at participating U. used under license to TGI Friday’s Inc.Individual Vanilla Bean Cheesecake Chocolate Peanut Butter Pie Oreo® Madness Kid’s Dessert . ingredient variations may occur due to the handcrafted nature of our menu items. All items are listed as served.A. This nutritional information is comprised of data obtained from our suppliers.Vanilla Ice Cream Kid’s Sundae calories 790 700 970 770 490 480 150 460 780 sat fat (g) trans fat (g) carbs (g) 20 20 43 30 7 9 0 17 24 0 0 0 0 0 0 0 0 0 108 144 91 67 92 79 37 49 104 sodium (mg) protein (g) 450 370 430 310 370 300 35 170 280 9 8 10 9 7 7 1 6 9 fiber (g) 2 0 1 3 3 2 0 0 1 total fat (g) 36 40 61 52 13 16 0 26 36 DESSERTS (Based on 2 Servings) Whiskey Cake . a third-party consultant and independent laboratories. however.Orange Sherbet Kid’s Dessert . ©2012 TGI Friday’s Inc. We will update this information with the introduction of each new menu. Guest substitutions or regional availability of products. Whatever you choose. Some items may vary by restaurant and may not be available at all locations. restaurants only.Sharable Salted Caramel Cake .Shareable Brownie Obsession® calories 1270 1110 1240 sat fat (g) trans fat (g) carbs (g) 28 32 32 0 0 0 185 198 160 sodium (mg) protein (g) 820 660 480 15 11 14 fiber (g) 5 0 4 total fat (g) 54 63 61 non-alcoholic beverages Berry Strawberry Smoothie Soda: Coca-Cola® Soda: Diet Coke® Soda: Dr Pepper® Soda: Minute Maid® Lemonade Soda: Sprite® Friday’s® House-Made Fresh Lemonade Coffee (Black) Iced Tea (Unsweetened) calories 220 150 0 150 150 160 140 5 5 sat fat (g) trans fat (g) carbs (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 41 0 41 41 40 38 1 0 sodium (mg) protein (g) 15 15 5 55 65 35 5 10 5 0 0 0 0 0 0 0 0 0 fiber (g) 0 0 0 0 0 0 0 0 0 total fat (g) 0 0 0 0 0 0 0 0 0 SIGNATURE SLUSHES Blue Raspberry Mango Peach Lemonade Red Bull® Passion Red Bull® Ruby Strawberry Lemonade 310 150 220 200 200 0 0 0 0 0 0 0 0 0 0 75 41 54 51 58 35 40 200 210 45 0 0 0 0 0 0 0 3 0 1 0 0 0 0 5 KID’S DRINKS Kid’s Chocolate Milk Kid’s Milk Kid’s Slush Blue Raspberry Kid’s Slush Mango Peach Lemonade Kid’s Slush Strawberry Lemonade Kid’s Soda: Coca-Cola® Kid’s Soda: Diet Coke® Kid’s Soda: Dr Pepper® Kid’s Soda: Minute Maid® Lemonade Kid’s Soda: Sprite® 230 130 160 70 120 110 0 110 110 120 3 2. Friday’s® strives to provide complete and accurate nutritional information.® DESSERTS INDIVIDUAL Whiskey Cake .Individual Salted Caramel Cake . This information is effective as of September 20. NUT_0912 .5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 36 12 39 20 34 30 0 30 30 30 135 120 20 20 20 10 0 40 45 25 9 8 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 5 5 0 0 0 0 0 0 0 0 Oreo is a registered trademark of Kraft Foods Inc. unless otherwise indicated.Cup of Dirt Kid’s Dessert .S. 2012. we promise your dining experience will go from ordinary to extraordinary because IN HERE. IT’S ALWAYS FRIDAY.

IT’S ALWAYS FRIDAY. however.A. a third-party consultant and independent laboratories.5 0 2.Baby Carrots w/ Ranch Kid’s Side .® KID’S MENU Burger Chicken Fingers Chicken Skewer with grilled pita Chicken Sandwich Macaroni & Cheese Pasta & Marinara Kid’s Side .Seasoned Fries Kid’s Side .NUTRITIONAL INFORMATION page 6 The nutritional information is valid at participating U.5 4. Friday’s® strives to provide complete and accurate nutritional information. All items are listed as served.5 0. ingredient variations may occur due to the handcrafted nature of our menu items.S. we promise your dining experience will go from ordinary to extraordinary because IN HERE.Fruit Cup calories 380 500 320 280 260 280 160 290 40 60 60 sat fat (g) trans fat (g) carbs (g) 8 10 2 3. Some items may vary by restaurant and may not be available at all locations. Guest substitutions or regional availability of products. NUT_0912 . Whatever you choose.Mandarin Oranges Kid’s Side .5 14 22 1. restaurants only. unless otherwise indicated. This nutritional information is comprised of data obtained from our suppliers.5 0 0 ©2012 TGI Friday’s Inc. 2012.Oval Salad (add choice of dressing) Kid’s Side . We will update this information with the introduction of each new menu.5 0 0 1 0 0 0 0 0 0 0 0 0 0 24 31 33 24 34 54 7 21 5 14 16 sodium (mg) protein (g) 520 1160 1000 550 1530 190 330 980 55 10 5 18 20 23 14 11 10 1 2 2 1 1 fiber (g) 1 1 2 1 0 4 1 2 1 1 2 total fat (g) 24 33 10 13 10 2.5 4. This information is effective as of September 20.

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