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Food Group:
Brown Rice Oatmeal

Grains Grains

Nutritional Bank
10 oz. of Grains Needed
1 oz. planned.

Whole Wheat Pasta Corn Grits Pasta Popcorn Whole Wheat Cereal Muesli Whole Wheat Bread Whole Wheat Pita
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4 cups of Vegetables Needed
3 cups planned.

2.5 cups of Fruit Needed
2 cups planned.

3 cups of Milk Needed
1.75 cups planned.

7 oz. of Meat and Beans Needed
6 oz. planned.

Meals
Breakfast
Carb Style Wheat Bread - 1 serving of 1 slice Cheese, Provolone, Deli Style - 1 serving of 1 slice (19g) Gold Standard 100 Percent Whey, Delicious Strawberry - 2 servings of 1 rounded scoop Fish Oil with Omega 3 and Omega 6 - 1 serving of 2 One-A-Day Multivitamin Men's Health - 1 serving of 1 tablet 100 Whole Wheat Stone Ground Low Salt - 2 servings of 1 slice Natural Peanut Butter - 0.5 servings of 2 tbsp Oatmeal Quick Quaker Oats - 1 serving of 1/2 cup (40g) Blueberries - 1 serving of 1 cup Light and Fit Yogurt - Strawberry - 1 serving of 1 container (6 oz/170g) Cinammon Powder - 0.5 servings of 1 Tbsp Stevia - 1 serving of 1 packet (1 gram) Fat Free Skim Milk - 1 serving of 1 cup (240mL) 1012 Cals, 85g protein, 24g fat, 117g carbs

10 tsp. of Oil Needed
1 tsp. planned.

Planned Totals
2878 Calories
(Your goal is 2850 to 2900 grams )

292.55g of Protein
(Your goal is 285 to 295 grams)

288.7g of Carbs
(Your goal is 285 to 295 grams)

59.79g of Fat
(Your goal is 60 to 65 grams)

3161.5mg of Sodium
(Your goal is 2000 to 2500 mg)

Lunch
Steamfresh Fresh Frozen Vegetables - 4 servings of 3/4 cup (83g) 100 Calorie Soft Baked Oatmeal Raisin Cookies - 1 serving of 1 pouch Car los Chunk Light Tuna in Water - 3.5 servings of 2 Oz

32.85g of Fiber
(Your goal is 25 to 40 grams)

500mg of Cholesterol
(Your goal is 250 to 350 mg)

http://www.gyminee.com/meals[3/23/2009 1:40:52 PM]

Meal Planner - Gyminee

450 Cals, 48g protein, 4g fat, 40g carbs

2435mg of Potassium
(Your goal is 3000 to 4000 mg)

Dinner
Boneless Skinless Breasts - 2 servings of 4 )z Fat Free Cottage Cheese - 1 serving of 1/2 Cup Egg White (No Yolk) Hard Boiled - 5 servings of 1 Egg Sugar Free Gelatin Cups (Strawberry, Kiwi Strawberry, Tropical Berry) - 3 servings of 1 Snack Egg - 1 serving of 1 485 Cals, 93g protein, 5g fat, 6g carbs

Snack 1
Apple - 1 serving of 1 Banana (Medium) - 1 serving of 1 Protein Revolution bar - chocolate peanut caramel - 1 serving of 78 g 466 Cals, 33g protein, 9g fat, 74g carbs

Snack 2
Muscle Milk Vanilla Creme RTD - 1 serving of 11 fl oz Banana (Medium) - 1 serving of 1 High Protein Cereal Bar Peanut Butter - 1 serving of 1 bar 465 Cals, 32g protein, 16g fat, 51g carbs

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http://www.gyminee.com/meals[3/23/2009 1:40:52 PM]