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Day 1: Unforgiveness Code #1 1. 2. 3. 4. 5. 6.

Jaw Both hands Temples Both hands Bridge Both hands Temples Both hands Adams apple Both hands Temples Both hands 3 - 11 minutes total time 1 - 6 times a day Code #2 1. 2. 3. 4. 5. 6. 7. 8. Temples Both hands Bridge Both hands Temples Both hands Bridge Both hands. Temples Both hands Temples Both hands (again) Adams apple Both hands Temples Both hands 6 - 10 minutes total time 1 - 6 times a day Day 2: Harmful Actions Code #1 1. Temples Both hands 2. Adams apple Both hands 6 - 12 minutes total time 2 - 5 times a day Code #2 1. Adams apple Both hands 2. Temples Both hands 3. Adams apple Left hand Bridge Right hand 4. Bridge Both hands 6 - 7 minutes total time 2 - 5 times a day

Day 3: Unhealthy Beliefs Code #1 1. Adams apple Both hands 2. Jaw Both hands 6 - 10 minutes total time 2 - 4 times a day Code #2 1. Jaw Both hands 2. Adams apple Left hand Bridge Right hand 3. Adams apple Both hands 4. Temples Both hands 9 - 12 minutes total time 2 - 4 times a day

Day 4: Love Code #1 1. Adams apple Both hands 2. Bridge Left hand Temple Right hand 3. Temples Both hands 4. Bridge Both hands 6 - 8 minutes total time 2 - 5 times a day Code #2 1. Adams apple Left hand Bridge Right hand 2. Temples Both hands 3. Jaw Left hand Adams apple Right hand 7 - 9 minutes total time 2 - 5 times a day

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Day 5: Joy Code #1 1. Temples Both hands 2. Bridge Left hand Adams apple Right hand 3. Jaw Left hand Temple Right hand 7 - 9 minutes total time 2 - 5 times a day Code #2 1. Jaw Left hand Temple Right hand 2. Adams apple Both hands 3. Jaw Left hand Bridge Right hand 7 - 10 minutes total time 2 - 5 times a day

Day 7: Patience Code #1 1. Temples Both hands 2. Adams apple Both hands 7 - 9 minutes total time 2 - 6 times a day Code #2 1. Temples Both hands 2. Adams apple Left hand Bridge Right hand 3. Jaw Left hand Adams apple Right hand 4. Bridge Both hands 6 - 9 minutes total time 2 - 6 times a day

Day 6: Peace Code #1 1. Adams apple Both hands 2. Jaw Left hand Adams apple Right hand 3. Bridge Both hands 4. Adams apple Both hands 7 - 9 minutes total time 2 - 5 times a day Code #2 1. Temples Both hands 2. Adams apple Both hands 3. Jaw Left hand Adams apple Right hand 7 - 11 minutes total time 2 - 5 times a day

Day 8: Kindness Code #1 1. Adams apple Left hand Bridge Right hand 7 - 10 minutes total time 1 - 4 times a day Code #2 1. Bridge Left hand Adams apple Right hand 6 - 9 minutes total time 1 - 4 times a day

2004-2010 Dr. Alex Loyd Services, LLC All rights reserved.

Day 9: Goodness Code #1 1. Temple Left hand Adams apple Right hand 2. Jaw Both hands 3. Adams apple Both hands 4. Jaw Left hand Temple Right hand 7 - 10 minutes total time 2 - 6 times a day Code #2

Day 11: Humility Code #1 1. Adams apple Left hand Bridge Right hand 2. Temple Left hand Adams apple Right hand 3. Temple Left hand Adams apple Right hand (again) 4. Bridge Both hands 6 - 8 minutes total time 2 - 6 times a day Code #2

1. Adams apple Both hands 5 - 8 minutes total time 2 - 6 times a day 1. 2. 3. 4. Jaw Both hands Adams apple Both hands Temples Both hands Bridge Both hands 5 - 6 minutes total time 2 - 6 times a day

Day 10: Trust Code #1 1. Adams apple Both hands 6 - 8 minutes total time 2 - 5 times a day Code #2 1. Temple Left hand Adams apple Right hand 5 - 8 minutes total time 2 - 5 times a day 1. 2. 3. 4.

Day 12: Self-Control Code #1 Adams apple Both hands Temples Both hands Bridge Both hands Temples Both hands 5 - 7 minutes total time 2 - 5 times a day Code #2 1. Adams apple Both hands 2. Jaw Left hand Adams apple Right hand 3. Bridge Both hands 4. Temples Both hands 5. Bridge Both hands 5 - 6 minutes total time 2 - 5 times a day

2004-2010 Dr. Alex Loyd Services, LLC All rights reserved.