Name

Date
H O M EE X E R C I S E S

Lower Extremity Ankle Musculature, strengthening Exercise
Toe Raises 1' stand up straight nearsomething can be that usedfor support.

2. Riseup on yourtoes,lifting your heelsas highas possible. 3. Slowlyreturnto the starting position. 4. Gradually progress doingtoe raiseson one foot. to 5' Gradually progress doingtoe raiseson one foot,off to the edge of a Repeat times step or book.

S p e c i a lI n s t r u c t i o n s

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LE-26

Name
H O M EE X E R C I S E S

Date

General Strengthening Lower Extremity
Hip and Knee Flexion 1. Lie on yourbackwith your legsout straight and relaxed 2. Keepyour kneecapspointedtowardthe ceilingthrouglrout exercise. the 3. Slideone foottowardyourbuttocks, bending kneeand hip. the 4. Slowlyreturnto the starting position. Repeat times

S p e c i a lI n s t r u c t i o n s

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6 1989 by Theepy SkillBuikJec A division ol Communication Skill Builders, lttc. This page rnay be reproduced for instructional use.

Gen-08

Date_
l.lame
H O M EE X E R C I S E S

--

Strengthening!o.*gt Extrernity General LYlng
, H i PA b d u c t i o n B a c k
1

Lie on Yourback.

a

the tlrrougttout exertowardthe ceiling and yourtoes pointed Keepboth legs straight, cise.

sicleas far as Possible' leg 3. MoveYourinvolved out to the relax' rdturnto the startingpositionand 4. SlowlY

Repeat

times

Specia lnstructions

SklllBuildes (o 1989bY ThemPY Inc' SkillBuilders' a .fiui"i"riof Communication use reProducedtor instruc{ional fni" p.S";"ib"

Gen-10

Name
H O M EE X E R C I S E S

Date

Lower Extremity Quadriceps, Exercise Strengthening
Straight Leg Raise .l . Recline yourback,resting yourelbows. on on 2. Benduninvolved keeping leg, yourinvolved straight. leg 3. Straighten involved as muchas possible, leg the tightening muscleson top of the the thigh. 4. Raiseyourheeloffthe flooror bed approximately inches. four 5. Holdfor fiveseconds, thenslowlylower and relax. Repeat times

SpecialInstructions

{O1989by TherapySkillBuilders A divrsion Communication ol SkillBuilders, Inc. This page my b€ (eproducedfor instructionaluse

LE-03

Name
H O M EE X E H C I S E S

Date

Lower Extremity Quadriceps, Strengthening Exercise
Short Arc Quad 1. Sit on a firm,flatsurface withyour handsbehind you for support. 2. Placea rolled towelunderyour kneeto bendit aboutsix inches. 3. Raiseyourfoot untilyourkneeis straight. 4. Holdfor'five seconds. then relax. Repeat times

S p e c i aln stru cti o n s l

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LE_04

Name

Date
H O M EE X E R C I S E S

Hemiplegia Bridging
1 . L i eo n y o u rb a c k . 2. Bendyourhipsand knees,and plantyourfeetflat. 3. Raiseyourhipsby pushing downevenly both legs. on 4. Holdfor fiveseconds, then lowerslowlv. Repeat S p e c i a lI n s t r u c t i o n s

O 1 9 8 9b y I h e a o y S k r i B u r b e s l A divisionof Communication SkrllBuilders. Inc. This page roy be reproducedor instructional f use

Hemi-02

Name
H O M EE X E R C I S E S

Date

Extremity StrengtheningLower General
LowerTrunkRotation
bentand feetflaton tlreflooror bed' 1. Lie on yourbackwith your l<nees the down flatthroughout exercise' 2. Keepyourshoulders 3. Slowlyrollyourkneesovertowardtlreleftas far as possible. 4. Slowlyrollkneesbackoverto the rightas far as possible. Reoeat times

I Special nstructions

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Gen-.11

Name
HOMEEXERCISES

Date

General Strengthening Lower Extremity
Long Arc Quads 1. sit on a sturdysurfacehighenoughthat your feet don'ttouchthe floor. 2. Grip the sidesof the surfacefor support. 3. Straighten your kneecompletely (or_ 4. Returnto startingpositionand relax. Flepeat times degrees).

Special nstructions

..-------.-,1

O 1989by TherapySkillBuilders A divisionof Communication SkillBuilders. lnc. Thispage rnaybe reproduced instructtonal for use.

Gen-12

HOME EXERCISES

Lower Extremity Ankle Musculature, Exercise Strengthening
Dorsiflexioni Plantarf lexion 1. Siton a sturdy surface highenough yourfeetdon'ttouch floor. that the 2. Pullthe top of yourfootbacktowardyourkneeas far as possible. 3. Holdforfiveseconds, thenpushthetopof yourfootdownas faras possible. 4. Holdfor fiveseconds, then relax. Repeat_times lnstructions Special

€t 1989by TherapySkillBuilders A division Communication of SkillBuiUers.Inc. This page my be reproducedf or instructionaluse

LE-27

Name
H O M EE X E R C I S E S

Date

Lower Extremity Abductors/Adductors, Strengthening Exercise
H i p A b d u c t i o n ,S t a n d i n g 1' stand up straight nearsomething thatcan be usedfor support. 2' Keeping yourknee straight, moveyourinvolved out to the sideas far leg 3. Slowlyreturn the starting to position and relax. Repeat_ --times _ S p e c i a lI n s t r u c t i o n s as possible.

O 19€9 by The€py Skiil Burhes A division of Communration Skrll Buihers. Inc. This page may be reproduced for instructional use.

LT-IY

Name HOME EXERCISES

Date

Lower Extremity..-_Grutears, strengthening Exercise
Hip Extension,Standi-n g 1. standup straight nearsomething canbe usedfor support. that 2' Keepyourbodystraight upright and throughout exercise. the 3' Moveyourinvorved backas faras possibfe, reg keeping kneestraight. the 4. Slowly rgturn the starting to position. Repeat times

Sp e c i aln stru cti o n s l

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DORSIFLtrXION IIEtrL WNLKING
l. Walk on heelswith toesraisedup off the floor. Flold on to wall for supportif necessary 2. _repetitions, per day _tirnes Goal