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Date
H O M EE X E R C I S E S
- AnkleMusculature,
LowerExtremity strengthening
Exercise
Toe Raises
S p e c i a lI n s t r u c t i o n s
@ 1989by TherapySkillBuilders
A.divisionof Communication
SkillBuildes, Inc.
I nrspage may be reproducedtor instructional
use
LE-26
Name Date
H O M EE X E R C I S E S
- LowerExtremity
GeneralStrengthening
Hip and Knee Flexion
Repeat times
S p e c i a lI n s t r u c t i o n s
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H O M EE X E R C I S E S
-
GeneralStrengthening!o.*gt Extrernity
LYlng
H i PA b d u c t i o n B
, ack
1
Lie on Yourback.
the exer-
pointedtowardthe ceilingtlrrougttout
a
Keepboth legs straight,and yourtoes
cise.
sicleas far as Possible'
3. MoveYourinvolvedleg out to the
and relax'
4. SlowlYrdturnto the startingposition
Repeat times
Specia lnstructions
(o 1989bY ThemPYSklllBuildes
SkillBuilders'Inc'
a .fiui"i"riof Communication Gen-10
fni" p.S";"ib" reProducedtor instruc{ionaluse
Name Date
H O M EE X E R C I S E S
- Quadriceps,
LowerExtremity Exercise
Strengthening
Straight Leg Raise
.l
. Reclineon yourback,restingon yourelbows.
2. Benduninvolved
leg,keepingyourinvolvedleg straight.
3. Straighten
the involvedleg as muchas possible,tighteningthe muscleson top of the
thigh.
Repeat times
SpecialInstructions
{O1989by TherapySkillBuilders
A divrsionol Communication
SkillBuilders,Inc.
This page my b€ (eproducedfor instructionaluse LE-03
Name Date
H O M EE X E H C I S E S
- Quadriceps,
LowerExtremity Strengthening
Exercise
Short Arc Quad
4. Holdfor'fiveseconds.then relax.
Repeat times
'. 'l'
'r.
i
,l
,t
tl
I
t
I
e - o t t - t 2
t
\t
- t - - o - O
@ 1989by TherapySkillBuitdes
A divrsionof Communrcation
SkillBuilders.Inc.
Thisoage may be reproducedfor instructional
use LE_04
Name
Date
H O M EE X E R C I S E S
- Bridging
Hemiplegia
1 . L i eo n y o u rb a c k .
Repeat
S p e c i a lI n s t r u c t i o n s
O 1 9 8 9b y I h e a o y S k r i B
l urbes
A divisionof Communication SkrllBuilders.Inc.
This page roy be reproducedf or instructional use
Hemi-02
Name Date
H O M EE X E R C I S E S
- LowerExtremity
Strengthening
General
LowerTrunkRotation
Reoeat times
S p e c i a lI n s t r u c t i o n s
r c ) ' 1 9 8b9y I h e m p y S k i l lB u i l d e r e
l u i l d e r sI,n c '
A d i v i s i o no f C o m m u n i c a t i oSnk r l B
use' Gen-.11
Thispage may be reproducedfor instructional
Name Date
HOMEEXERCISES
- LowerExtremity
GeneralStrengthening
Long Arc Quads
3. Straightenyour kneecompletely
(or_ degrees).
Flepeat times
Special nstructions
..-------.-,1
O 1989by TherapySkillBuilders
A divisionof Communication
SkillBuilders.lnc.
Thispage rnaybe reproducedfor instructtonal
use. Gen-12
HOME EXERCISES
- AnkleMusculature,
LowerExtremity Exercise
Strengthening
DorsiflexioniPlantarflexion
1. Siton a sturdysurfacehighenoughthatyourfeetdon'ttouchthefloor.
Repeat_times
Speciallnstructions
€t 1989by TherapySkillBuilders
A divisionof CommunicationSkillBuiUers.Inc.
This page my be reproducedf or instructionaluse LE-27
Name
Date
H O M EE X E R C I S E S
- Abductors/Adductors,
LowerExtremity Strengthening
Exercise
H i p A b d u c t i o n ,S t a n d i n g
Repeat_ --times
_
S p e c i a lI n s t r u c t i o n s
HOMEEXERCISES
LowerExtremity..-_Grutears,
strengthening
Exercise
Hip Extension,Standi-n
g
1. standup straightnearsomething
thatcanbe usedfor support.
2' Keepyourbodystraightanduprightthroughout
theexercise.
3' Moveyourinvorvedregbackas faras possibfe,
keepingthekneestraight.
4. Slowlyrgturnto the startingposition.
Repeat times
Sp e c i all n stru cti o n s
',.I
fIt
t'J
Goal