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Startup Guide

2013 Edition

The

SHARE FREELY

Building a Better World Through Entrepreneurship

RYAN ALLIS With Ellen Daly
CEO of Connect.com
More slides at www.startupguide.com

HEALTH
STARTUPGUIDE.COM 275

SECTION 7

com STARTUPGUIDE.HEalth ABOUT THIS PRESENTATION THIS presentation IS PART OF A LARGER slide DECK on building a better world through entrepreneurship For more slides & CONTENT visit: Startupguide.COM 276 .

COM .health Health HERe ARE the basics I’ve learned about PHYSICAL AND MENTAL HEALTH 277 STARTUPGUIDE.

CONSUME FEWER CALORIES THAN YOU BURN STARTUPGUIDE.health PHYSICAL HEALTH TO LOSE WEIGHT.COM 278 .

GREEN TEA STARTUPGUIDE. turkey. FISH.health Weight loss WHEN I WANT To LOSE WEIGHT I Eat JUST Chicken. ALMOnDS. vegetables. water.COM 279 .

health Diet & cancer A COMBINATION OF HIGH CALORIE & HIGH-SALT DIET WITH LITTLE PHYSICAL ACTIVITY AND INCREASED OBESITY GREATLY DECREASEs THE ABILITY OF THE BODY TO CURE ITSELF FROM CANCEROUS CELLS STARTUPGUIDE.COM 280 .

And SUN EXPOSURE Tobacco 30% Diet Sunlight 35% Radiation Alcohol Occupational STARTUPGUIDE.COM 281 .health cancer 75% of CANCER IS CAUSED BY 1% 3% 10% 4% TOBACCO. BAD DIET.

health Tobacco and cancer TOBACCO CAUSES 30% of CANCER CASES AND CONTAIN 4000 HARMFUL CHEMICALs AND TOXIC CARCINOGENS STARTUPGUIDE.COM 282 .

health Servings per day VEGETABLES: 5-7 SOY/TOFU/MISO/TEMPEH: 2-4 Beans/lentils/whole grains: 2-3 NUTS/SEEDS/AVOCADo: 1-3 MELons/berries: 0-3 FISH: 0-2 LEAN Chicken/turkey/beeF: 0-1 Water/Green TEA: 8-12 glasses STARTUPGUIDE.COM 283 .

COM 284 .health MENTAL HEALTH IN A FAST-mOVING STARTUp MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH STARTUPGUIDE.

health ROUNDTABLES TO BUILD A STRONG SUPPORT NETWORK CREATE A WEEKLY DINNER ROUNDTABLE OF YOUR I DO MINE EVERY WEDNESDAY AT 8pm STARTUPGUIDE.COM CLOSEST 8 FRIENDS 285 .

MIHALI Csikszentmihali STARTUPGUIDE.COM 286 .health Choosing to be happy “A PERSON CAN MAKE HIMSELF HAPPY OR MISERABLE REGARDLESS OF WHAT IS HAPPENING OUTSIDE JUST BY CHANGING THE CONTENTS OF CONSCIOUSNESS.” .

HEALTH The importance of suffering IN ORDER TO TRULY FEEL THE HEIGHTS OF HAPPINESS ONE MUST HAVE FELT the DEPTHS OF SUFFERING STARTUPGUIDE.COM 287 .

COM 288 .MIHALI Csikszentmihali STARTUPGUIDE.health Overcoming obstacles “THE ABILITY TO PERSERVERE DESPITE OBSTACLES & SETBACKS IS THE MOST IMPORTANT TRAIT FOR SUCCEEDING IN LIFE.” .

COM 289 .health Forging strong souls THE HOTTER THE TEMPERATURE THE IRON IS FORGED IN THE STRONGer THE STEEL STARTUPGUIDE.

health Fear of struggle SO DON’T BE AFRAID STARTUPGUIDE.COM OF STRUGGLE 290 .

COM 291 .HEALTH Overcoming obstacles OFTEN THE GREATEST INDIVIDUALS ARE THOSE WHO HAVE BEEN THROUGH THE MOST STARTUPGUIDE.

health SHARe YOUR struggles EVERYONE STRUGGLES BY SHARING YOUR STRUGGLES WITH OTHERS ON A TEAM YOU WILL BECOME MORE APPROACHABLE AND HUMAN And others will feel more connected to you as a leader STARTUPGUIDE.COM 292 .

health My struggles MY STRUGGLES HAVE INCLUDEd •  MY MOM’s PASSING FROM BRAIN CANCER in 2012 •  COMING TO TERMS with a REDUCTION IN STAFF at icontact following the sale of the company •  CHRONIC NECK PAIN FROM A 2001 CAR CRASH •  MENTALLY coming to terms WITH A Self-created burden from the extreme poverty I’ve witnessed •  HELpING MY DAD THROUGH PROSTATE CANCER STARTUPGUIDE.COM 293 .

COM 294 . STARTUPGUIDE.health Happiness is usually a choice HAPPINESS in many Cases is A CHOICE.

COM 295 .health Control your consciousness SO LEARN TO CONTROL WHAT’s IN YOUR CONSCIOUSNESS STARTUPGUIDE.

health Silent meditation TAKE AT LEAST TEN MINUTES PER DAY TO MEDITATE SILENTLY STARTUPGUIDE.COM 296 .

health True happiness TRUE HAPPINESS OCCURS WHEN YOUR INHIBITIONS OF REVEALING YOUR TRUE SELF ARE EXTINCT STARTUPGUIDE.COM 297 .

health True happiness TRUE HAPPINESS OCCURES WHEN YOU ARE MAKING A DIFFERENCE IN THE LIVES OF OTHERS STARTUPGUIDE.COM 298 .

COM 299 . WHAT does it MEANS to BE HUMAN STARTUPGUIDE.health What it means to be human q.

PARTNERS.health What it means to be human “To be human is to have the ability To transcend our egocentric PRECONDITIONING and care so DEEPLY FOR OUR CHILDREn.COM 300 .RAY KURZWEIL STARTUPGUIDE. Friends or even strangers that we WOULD PUT THEIR INTEREST ABOVE OUR OWN NO MATTER WHAT IT MIGHT COST US PERSONALLY” .

COM .health HEALTHY Habits I try to emulate STAY IN TOUCH WITH NETWORK CONTINUALLY LEARN READ MORE THAN I WATCH TV WATCH EDUCATIONAL VIDEOS EXERCISE EAT HEALTHY FOODS SPEND TIME IN NATURE DAILY MEDITATION COMMUNICATE OFTEN 301 BE POSITIVE DO WHAT YOU SAY YOu’ll DO UNDERCOMMIT / OVERDELIVER BE TRANSPARENT GET TRACK OF TASKS REVIEW GOALS ANNUALLY PLAN FOR THE FUTURE SEEK OUT AMAZING PEOPLE IDENTIFY MENTORS CREATE A WEEKLY ROUNDTABLE STARTUPGUIDE.

com More slides at www.com .Startup Guide 2013 Edition The SHARE FREELY Building a Better World Through Entrepreneurship RYAN ALLIS With Ellen Daly CEO of Connect.startupguide.