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Touch | bend Forward | Yoga | Hips | asanas

The hips are taken to task along with the back


on those long work hours; this can cause
stiffness in the hips.
Exercising without proper stretches, body joint
problems and back injuries can also cause
stiffness in the hips. The stiffness in the hips
can reduces the blood circulation and energy
flow through the body.

Hip toning yoga asanas


Images)

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Yoga asanas can be of great help in preventing


the stiffness caused. By practicing a few simple
(Thinkstock photos/Getty
yoga poses daily one can notice the
improvement in the circulation of blood in the
lower part of the body and how the body
responds to it. These asanas are similar to compound exercise which
targets more than one muscle group. Along with relaxation of the
hips, these asanas can be extremely beneficial to release tight
hamstrings.

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Sit comfortably in cross legged posture, preferably the padmasana.


You can sit in sukhasana if sitting in padmasana is uncomfortable to
Gym essentials you must
you.
have
Keeping the spine erect and shoulders in a relaxed position take a
Post-menopausal women put
deep breath in.
on more fat
As you exhale bend forward and down from the waist keeping the
spine erect as much as possible.
As you breathe in, start rotating the torso from the hip, keeping the spine in a straight line.
Make an upward movement.
As you exhale bend back down making a complete rotation.
Repeat steps 1 - 4 a few times in one direction and then reverse the direction of the movement.

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This helps to relieve tension in the lower back and strengthens the spine. Do as much as you
can without exhausting yourself.
Paschimottasana

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Hip toning yoga asanas - The Times of India

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Keeping the spine erect stretch your legs out straight in front of you. Toes should be flexed
towards you.
As you breathe in raise your hands above and stretch up. The fingers and thumbs should be

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