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The Acid/Alkaline Foods List
The Abraham Cherrix Story The Natural Cures Website ProjectGreenLife Killing Cancer Cells With High pH Therapy Understanding Cancer The Disease Name Game Acrylamide Serrapeptase - Proteolitic Enzyme Nattokinase What Happened to Good Medicine? Flu Shot? Aspartame - The Sweet Poison Xylitol L-Arginine vs. Aspirin The Drug Story Vaccinations - Are They Dangerous? Three Basics to Optimum Health Gardasil Dangers Books for Your Health & Well-Being Sugar: Addiction & Dangers Sick & Need Help? Naturopathy Calcium For Cancer Stop Cancer Cells with Cesium using pH Therapy Autopathy The Raw Gourmet Common Cause of Disease Honey & Cinnamon Leading Cause of Death Toxic Metals in the Body & Oral Chelation Therapy Hydrogen Peroxide Cecium Carbonate and Cesium Chloride Kills Cancer Cells Lypo-Spheric Vitamin C Natural Cures & Natural Remedies for Flu Virus Bulk Organic Herbs, Spices & Essential Oils Water Purification Drops Natural Cures Books The Hidden Story of Cancer by Brian Peskin What Happened to Good Medicine? Acid/Alkaline Foods List Natural Cures for Bird Flu Fluoride Codex Alimentarius
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." ~ Thomas Edison
pH is Vital for Whole Body Health
pH-inding the Right Balance
At the first mention of acidity and alkalinity, eyes glaze over. After all, these terms sound somewhat scientific, and vague memories of junior high science class and litmus paper changing color may come to mind. However, the balance between acidity and alkalinity, and its importance, can be explained quite simply and should be explained. This balance is essential to good health.
An acid is a molecule or ion (an ion is an atom that carries a positive or negative electric charge) that can contribute a hydrogen ion to a solution.com/az/sthurston/acid_alkaline_foods_list." http://www.") These solutions can be anything from body fluids. with 0 the most acidic. This is not necessarily true. or over-acidity in the body tissues. Acidosis." This is not correct. decreasing the acidity of the body. Citric fruits are a good example. to sea water.35. A food with an acid ash after digestion contributes hydrogen ions. making it more acidic. too much acid can cause health problems. such as stomach acid and blood. soybeans.angelfire. a food with an alkaline ash after digestion removes hydrogen ions. Acidity and alkalinity are measured in pH (potential of hydrogen). acidity and alkalinity are opposites and one is not intrinsically better than the other. It is important to note that this classification is based on the effect foods have on the body after digestion. such as wine or coffee. especially the arthritic and rheumatic diseases. An alkalizing substance is one that contains a molecule or ion that combines with hydrogen ions to remove them from a solution_it neutralizes acids and acts as a buffer. however. for example. making it more alkaline.) Another misconception is that acid-forming foods are "bad. Unfortunately. and most citrus fruits. not on their own intrinsic acidity or alkalinity (or how they taste to us). which does result in health problems. sea water is 8. you can see where the problem lies.4.The Acid/Alkaline Foods List Page 2 of 19 The Basics Every solution is either acidic or alkaline. arterial blood is 7. wine is 3.35 and 7. The Misconceptions Foods are classified as acid-forming or alkalizing depending on the effect they have on the body. Ideally. are "too acidic".5. (Many people use the term "residue" or "ash" to explain the effect of a food on the body. The pH scale goes from 0 to 14. water is 7 (neutral). making the body more acidic. This misconception has developed because the North American diet is excessively acidic. A common misconception is that if a food tastes acidic. is one of the basic causes of diseases.html 19-Nov-12 . they are actually alkalizing because the minerals they leave behind after digestion help remove hydrogen ions. Some common alkalizing foods are spinach. Keeping our acidity and alkalinity balanced means regulating the hydrogen ion concentration in our body fluids. venous blood is 7.45. An acid-forming food contributes hydrogen ions to the body. our pH should stay on the alkaline side: between 7. Very often. People say that lemons. making the body more alkaline. it has an acid-forming effect on the body. According to well-known naturopath Paavo Airola in his book "How to Get Well". carrots. to beverages. an acidic-tasting food is alkalizing. and baking soda is 12. North Americans eat considerably more acid-forming foods than alkalizing foods.5. and 14 the most alkaline. The Problem Looking at this short list of acid-forming and alkalizing foods. Common acid-forming foods include processed junk foods and those that are high in animal protein. An alkalizing food removes hydrogen ions from the body. The pH of stomach acid is 1. raisins. (Alkaline is often called "base.
Halibut. New Canaan. belching. BUTTER. HAM. ©1997 by AIM International http://www. Jello. barley. lentils. kohlrabi. Alcohol.html 19-Nov-12 . The Solution Eat a diet that helps your body maintain the correct acidity-alkalinity balance. CHEESE. Mary Ruth Swope. Coffee. constipation with diarrhea. migraines." Dr. leading to conditions such as fatigue. and feeling full after eating small amounts of food. chestnuts. cow peas.com/phind. to keep the blood pH from dropping into the acid range _ " Dr. comments. 1986. hominy. EGGS.. in Green Barley Essence. clams. "We have become too full of acid and. less active people can handle a diet with a ratio of two parts alkaline to one part acid. Nicotine. maple http://www. cream. in Green Leaves of Barley. "Should this balance [acid and alkaline] be upset. beechnuts. a burning sensation on the tongue and in the mouth. Cornmeal. BEEF. farina. According to Airola. Speaking of the acidity of a high-fat. Green Leaves of Barley Phoenix.Acidic. FISH. beans (dried). high-sugar diet. AZ: Swope Enterprises. cod liver oil. your muscles may become tense.angelfire. 50-58). Green Barley Essence. horseradish. mackerel. (Pp. Yoshihide Hagiwara. CT: Keats Publishing. water retention. 99-109). Yoshihide. Other symptoms could include insomnia.) What ARE "ACID-FORMING" Foods ? Acid forming foods include: * asparagus. HONEY. Annemarie. or lots of Sugar. lobster. the cell metabolism suffers. New York: Ballantine (Pp. Inc. The article "pHinding the Right Balance" is reproduced with the permission of AIM International.com/az/sthurston/acid_alkaline_foods_list. hickory nuts."Better Nutrition. Others contend that while this a good ratio for active people (exercise creates a lot of acid). Michael Colgan. fatigue. (Pp. says." Common symptoms of an unbalanced pH include heartburn (a burning sensation in the stomach and acid-tasting burps). as a result.D. Further Reading Colbin. the ideal diet should have a natural ratio of four parts alkaline to one part acid. in The New Nutrition. Frank. "Acidosis destroys bones. March 1996. CHOCOLATE. M. 1985. mentions that. frog legs. Hagiwara. 73-80)..htm (Do NOT take Cocaine. Food and Healing. lamb. Cottage Cheese. Macaroni. Amphetamines.The Acid/Alkaline Foods List Page 3 of 19 Others concur with Airola. 1990. cottonseed meal. Chicken. "Unless you Balance Acidity. crab. Cereals. Murray.. because the body has to steal alkalizing minerals from them. Mary Ruth.aim4health. BREAD. and halitosis. are experiencing a wide range of diseases that flourish in the acid medium. Inc. cashew nuts. buckwheat. These make your Blood pH. FLOUR. bloating. hazelnuts. Swope.
KELP. mustard greens. DATES.7. Rye. scallops. Honey and raw sugars produce alkaline ash. Vegetable oils. plums. GRAPES.45 ). Romaine lettuce. nectarines. ACID-FORMING & ALKALINE-FORMING FOODS It must be noted that because a food is acid it is no indication that it REMAINS acid in the body. Mushrooms.14 0 1 2 3 4 5 6 7 healthy 8 9 10 11 12 13 14 Human blood pH should be slightly alkaline ( 7. mussels. quinces. flaxseed. APPLES(apple cider).angelfire. Raspberries. SALMON. sorrel. watermelon. BANANAS. mulberries.com/az/sthurston/acid_alkaline_foods_list. cherries. Grapefruit. tangerine.35 . Soybeans. It can turn alkaline. parsnips. walnuts. Margarine. LIMA BEANS (fresh). syrups. dandelion greens. *************************** What is a list of foods that increase alkalinity in the blood? Alkaline forming foods include: * agar. MELONS. turkey. Olives. burdock. Irish moss. leeks. almonds. dock. guava.0 is alkaline. ALFALFA(sprouts). smoked herring. SUGAR. pistachios. figs (dried). GARLIC. wheat germ & WINE. blueberries. COCONUT. The pH scale is from 0 .html 19-Nov-12 . pomegranate. beets. cabbage. mint. Spinach. pecans. sauerkraut. CARROTS. mango. currants (fresh). peanuts. spaghetti. Peas.. chard. millet. Peaches. Swiss chard. A pH above 7. Strawberries. persimmons. rutabagas. PORK. WHEAT. huckleberries. loganberries. dill. chives. LEMONS. http://www. squash. Brussel sprouts. olive oil. ONIONS. sea grass. muskmelons. They are acid externally but alkaline internally. Pears.0 is neutral. CELERY.. prunes. rutabagas. tapioca. ORANGES.0 is acidic. endive. Pumpkin. passion fruit. limes. RAISINS. Below or above this range means symptoms and disease. OATS. papaya. molasses. Rice. sole. Those fruits marked with an * should not be eaten with other foods. watercress. but because of a high concentrate of sugar become acid-formers. parsley. cantaloupe. MEATS. blackberries. cucumbers. greenbeans (fresh). Balancing the pH is a major step toward well-being and greater health.The Acid/Alkaline Foods List Page 4 of 19 syrup. BROCCOLI (did you eat yours?). celeriac. A pH below 7. beet tops. okra. carob. A pH of 7. water chestnuts. lettuce. CRANBERRIES. PINEAPPLE. rhubarb. smelt. artichokes. radishes. apricots. turnips. pasta. cauliflower. loquats. A list of Acid / Alkaline Forming Foods Your body pH affects everything. kohlrabi.
green vegetables.. What you eat and drink will impact where your body's pH level falls. which are acid forming. we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. The body will try to compensate for acidic pH by using alkaline minerals. acid forming foods include: meat. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle...9. Balance is Key !!! This chart is intended only as a general guide to alkalizing and acidifying foods. which is only slightly acidic. and far too low in alkaline producing foods like fresh vegetables. Generally..The Acid/Alkaline Foods List Page 5 of 19 An acidic pH can occur from. A blood pH of 6. Additionally. To restore health.ALKALINE FOODS. or Aspartame. An acidic balance will: decrease the body's ability to absorb minerals and other nutrients.. Generally.angelfire. ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot . This chart is for those trying to "adjust" their body pH.html 19-Nov-12 . with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline. decrease it's ability to repair damaged cells. Spoonful. can induce coma and death. Shifting Your pH Toward Alkaline.. fish. grains. and legumes. poultry. and we use artificial chemical sweetners like NutraSweet. make tumor cells thrive. . decrease the energy production in the cells. ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries http://www. To maintain health. Sweet 'N Low. The reason acidosis is more common in our society is mostly due to the typical American diet. lentils. An acidic body is a sickness magnet... If the diet does not contain enough minerals to compensate. peas. the diet should consist of 80% alkaline forming foods and 20% acid forming foods. beans. herbs and seasonings. and seeds and nuts. and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. which are poison and extremely acid forming. toxic overload. a build up of acids in the cells will occur. eggs. emotional stress. which is far too high in acid producing animal products like meat. an acid forming diet. decrease it's ability to detoxify heavy metals. We use too many drugs. Equal.com/az/sthurston/acid_alkaline_foods_list.ACIDIC FOODS.. alkaline forming foods include: most fruits. eggs and dairy. and make it more susceptible to fatigue and illness. The pH scale is from 0 to 14.. spices. the diet should consist of 60% alkaline forming foods and 40% acid forming foods.
wheat Flour. soda Flour.The Acid/Alkaline Foods List Page 6 of 19 Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach. white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese.html 19-Nov-12 . Processed Ice Cream Ice Milk http://www. wheat Bread Corn Cornstarch Crackers.com/az/sthurston/acid_alkaline_foods_list. oat Bran.angelfire. GRAIN PRODUCTS Amaranth Barley Bran. green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS.
html 19-Nov-12 .The Acid/Alkaline Foods List Page 7 of 19 Berries Blackberries Cantaloupe Cherries. fresh Currants Dates.com/az/sthurston/acid_alkaline_foods_list.angelfire. sour Coconut. dried Figs. dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar http://www.
you don't need to adhere strictly to the Alkaline side of the chart. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself.5 Coca-Cola: pH 2 Coffee: pH 4 Although it might seem that citrus fruits would have an acidifying effect on the body. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2. Brazil Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage Cheese Eggs Flax Seeds Green Tea Herbal Tea Maple Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes. white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted Seeds Squashes http://www.com/az/sthurston/acid_alkaline_foods_list. Remember. lemons are very acidic. blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs. meat will test alkaline before digestion. UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. like nearly all animal products. For example. ** These foods leave an alkaline ash but have an acidifying effect on the body. just make sure a good percentage of the foods you eat come from that side. the citric acid they contain actually has an alkalinizing effect in the system. however the end products they produce after digestion and assimilation are very alkaline so. meat is very acid forming.angelfire. Likewise.html 19-Nov-12 .The Acid/Alkaline Foods List Page 8 of 19 Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses. lemons are alkaline forming in the body. but it leaves very acidic residue in the body so. Medicinal Drugs.
limes. Moderately Alkaline Apples (sweet). vinegar (sweet brown rice). herbs (leafy green). tomatoes (less sweet). kiwifruit. seedless grapes (sweet). bananas (ripe). soy milk. leeks. strawberries. olive oil. grapes (sweet). spices. figs (fresh). garlic. Apples (sour). figs. http://www. ginger (fresh). lettuce (pale green). cauliflower. watermelon. sea salt (vegetable). potatoes (with skin). sweet). essene bread. raspberries. soy beans (dry). peas (fresh. mushrooms. and vegetable juices. pickles (homemade). tomatoes (sweet). pears (less sweet). Chestnuts (dry. carob.angelfire. pumpkin (sweet). grapes (sour). nectarine. honey (raw). eggplant. avocados. beets. broccoli. beans (fresh. radishes. umeboshi plums. treat. peaches (less sweet). cherries. apricots. goat's milk and whey (raw). dates. onions. soy cheese. kelp. and yeast (nutritional flakes). melons. sesame seeds (whole). pears (sweet). Alkaline Forming Cantaloupe. turnip. grapes (less sweet). cabbage. Asparagus. bell peppers. raisins. Here's a chart that ranks foods from most alkaline to most acidic. sweet Corn (fresh). squash. cayenne celery. papaya.html 19-Nov-12 . olives (ripe). fruit juices. lettuce (leafy green). mango. passionfruit. peas (less sweet). egg yolks (soft cooked). guavas. or prevent any disease.com/az/sthurston/acid_alkaline_foods_list. alfalfa sprouts. seaweeds. okra. peaches (sweet). mayonnaise (homemade). pineapple. sprouted grains.The Acid/Alkaline Foods List Page 9 of 19 Honey Kombucha Lima Beans Sunflower Seeds Tomatoes Yogurt * These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose. oranges. currants. green). roasted). Slightly Alkaline Almonds. grapefruit. vinegar (apple cider). cure. parsley. Ranked Foods: Alkaline to Acidic Extremely Alkaline Lemons. sea salt. artichokes (jerusalem). pumpkin (less sweet). cucumbers. tofu. brussel sprouts. research is ongoing. dates. coconut (fresh). watercress.
beef. tangerine. and pineapple. and yogurt (plain). white bread.angelfire. onion. broccoli. brown sugar. molasses (sulphured). barley (rye). cigarettes and tobacco. garbanzo). egg whites. soy sauce. cheeses. and yogurt (sweetened). cereals (refined). pepper. cow's milk and whey (raw). carbonated soft drinks. asparagus. deer. popcorn (with salt and/or butter). arugula. cantaloupe. seaweed. crackers (unrefined rye. fish. kohlrabi. parsnip. garlic. ketchup. dewberry. pickles (commercial). oats (rye. dried beans (mung. jams. pumpkin seed. maple syrup (unprocessed). margine. kale. More Ranked Foods: Alkaline to Acidic Highly Alkaline Forming Foods Baking soda. persimmon. Molasses (unsulferd and organic). raspberry. bran. mustard green. endive. cream (fresh. unsalted). raw). ginger root. pastries and cakes from white flour. nectarine. flour (white. unsulfured molasses. white vinegar (processed). and wheat bread (sprouted organic). breads. dry coconut. jellies. Liquor. seafood. blueberries. wine. fruit juices with sugar. goat's milk (homogenized). custard (with white sugar). sea salt. sugar (white). sweet potato. eggs whole (cooked hard). loganberry. fructose. olives (pickled). pork. http://www. chestnuts. pasta (white). mustard. lotus root. lime. seeds (pumpkin. cereals (unrefined). lemons.html 19-Nov-12 . mineral water. drugs. taro root. sunflower).The Acid/Alkaline Foods List Page 10 of 19 Neutral Butter (fresh. lamb. organic). olive. kidney. soy sauce. butter. rice (basmati and brown). cream of wheat (unrefined). pasta (whole grain). parsley. chocolate. maple syrup (processed). coffee. Moderately Acidic Bananas (green). beer. honeydew. pinto. milk (homogenized). honey (pasteurized). Moderately Alkaline Forming Foods Apricots. tea (black). prunes. rice and wheat). poultry. and mango. cranberries. oils (except olive). carrots. cashews. kambucha. citrus. table salt (refined and iodized). sea vegetables. most nuts. pastry (whole grain and honey). watermelon.com/az/sthurston/acid_alkaline_foods_list. wheat). spices. whole wheat foods. lentils. grapefruit. potatoes. adzuki. plums. Extremely Acidic Artificial sweeteners.
koma coffee. japonica rice. garbanzo beans. beet. currant. rhubarb. zucchini. venison. wild duck. and strawberry. fish. raisin. peanuts. corn. table salt (NaCl). wheat. cranberry. sugar. pine nuts. hazelnuts. celery. quinoa. lettuces. mutton. okra. tofu. organs. chicken. malt. navy beans. green peas. sesame seed. kamut. brazil nuts. grape. primrose oil. potato. oats. cucumber. white (acetic acid) vinegar.The Acid/Alkaline Foods List Page 11 of 19 Low Alkaline Forming Foods Most herbs. yeast. seitan. boar. it would take 32 glasses of alkaline water with a pH of 10. Very Low Alkaline Forming Foods Ginger tea. mussels. snow peas. hops. jelly. oat bran. turkey. flax oil. rye. Highly Acid Forming Foods Tabletop sweeteners like (NutraSweet. honey. blueberry. ginseng. fava beans. figs. farina. casein. canola oil. turnip greens. orange. peach. goat/sheep cheese. cherry. pudding. Low Acid Forming Foods Vanilla. almond oil. pistachio seeds. Very Low Acid Forming Foods Curry. soy milk. cottonseed oil. beef. coconut oil. milk protein. pheasant. Equal or Aspartame). Spoonful. safflower oil. dry fruit. soybean. walnuts. Moderately Acid Forming Foods Nutmeg. butter. brussel sprout. vinegar. ghee. ice cream. red beans. amaranth. aged cheese. palm kernel oil. brown rice. eggplant. maple syrup. barley groats. cod liver oil. string beans. pinto beans. guava. gelatin. blackberry. pecans. sesame oil. especially the cola type. grain coffee. white beans. chive. millet. sake. chestnut oil. banana. and dates. apple cider vinegar. jam. http://www. sunflower oil. pumpkin seed oil. triticale. game meat. plum. pumpkin. spinach. beer. maize. chard. aduki beans. quail eggs. cottage cheese. squid. coffee. wild rice. black tea. prune and tomatoes. rice syrup. squashes. and pomegranate. goat milk. soy cheese. blackeyed peas. and soft drinks. bell pepper. shell fish. white rice. cilantro. chicken. goose. pear. sprouts. elk. green tea. cream. bear. teff. chutney. tapioca. cow milk. mu tea. avocado.angelfire. processed cheese. cocoa.html 19-Nov-12 . rutabaga. mushrooms. veal. avocado oil. spelt. lima beans. grape seed oil. lard. olive oil.5. fried foods. semolina. duck eggs. cabbage. buckwheat. alcohol. To neutralize a glass of cola with a pH of 2. other legumes. kasha. pork. and papaya. coconut. most seeds. balsamic vinegar. apples (sour). wax beans. lobster. barley. umeboshi vinegar. almonds.com/az/sthurston/acid_alkaline_foods_list. cauliflower. collard green. Sweet 'N Low. lamb. mollusks.
com/az/sthurston/acid_alkaline_foods_list. Sheep http://www.The Acid/Alkaline Foods List Page 12 of 19 A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies Acid Forming Foods FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts DRUGS & CHEMICALS Aspartame Chemicals Drugs.angelfire. Medicinal Drugs. Potatoes Goat Cheese.html 19-Nov-12 . Wheat Cow Germ Cheese. Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk ANIMAL PROTEIN Beef Carp Clams FRUITS Fish Cranberries Lamb Lobster GRAINS Mussels Rice Cakes Oyster Wheat Pork Cakes Rabbit Amaranth Salmon Barley Shrimp Buckwheat Scallops Corn Tuna Oats Turkey (rolled) Venison Quinoa Rice (all) PASTA Rye (WHITE) Spelt Noodles Kamut Macaroni Wheat Spaghetti Hemp Seed Flour OTHER Distilled DAIRY Vinegar Cheese. Processed Cheese.
Table salt refined and iodized. Pears (sweet). Apricots.5 to 9. Carbonated soft drinks & fizzy drinks 38. Liquor 37. oats. Fruit juices with sugar. Watermelon 2 8.5 Agar Agar 3. Kiwifruit.pH 6. Fish. Custard with white sugar. Jams. Dates & Moderate Acid . Pork. Whole Wheat foods 32. Pickles (commercial). Alfalfa sprouts 9. Molasses (sulphured). Grapes (sweet). Lamb.0 9. Seedless grapes (sweet). wheat) 39. Seaweeds Asparagus 6.angelfire. Passion fruit. Melons. Endive.pH 5. Maple syrup (processed). Jellies. Umeboshi plum. Pineapple.5 Acid: Overwork. Prayer. White rice. Cantaloupe. Brown sugar 35.com/az/sthurston/acid_alkaline_foods_list. Vegetable juices 8 Moderate Alkaline . Kelp. Cigarettes (tailor made). Chocolate.pH 8. Bananas (ripe). rice & rye. Jealousy & Stress Extremely Acid Forming Foods . Arrowroot. Flour 10. Dried dates & figs. Deer.5 5. Fear.5 Beef.0 Lemons 1.5 to 8. Mango. Cream of Wheat (unrefined). Anger. Kudzu root. Sugar (white) 40 Beer 34.html 19-Nov-12 .0 Artificial sweeteners 5.pH 7. Watercress. Tea black. http://www. Karengo. Raisins.The Acid/Alkaline Foods List Page 13 of 19 Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts Milk Butter More Ranked Foods: Alkaline (pH) to Acidic (pH) Alkaline: Meditation. Breads (refined) of corn. Wheat bread. corn flakes. Papaya.0 to 5. Semolina.0 Cigarette tobacco (roll your own). 6. Drugs. Cereals (refined) eg weetbix. Flour (white. Fruit juices 7. Cayenne (Capsicum) 4. Rabbit. Berries. Shellfish. White vinegar (processed). Peace.0 8. Currants. Turkey. Chicken. Goat. Pastries & cakes from white flour. Coffee 36. Pasta (white). Avocados. Wheat germ. Kindness & Love Extremely Alkaline Forming Foods .0 to 6. Carrots. Celery. Limes.0 Apples (sweet). Parsley 5.
Walnuts http://www.5 Bananas (green). Yogurt (sweetened) 6. Coconut (fresh). Leeks. Nutmeg. Barley-Malt (sweetener-Bronner). Rye bread (organic sprouted).html 19-Nov-12 . Bell Pepper. Cucumbers. Buckwheat. Popcorn (with salt & butter). Daikon.angelfire. Spinach 7.0 Barley malt syrup. Wine 33. Cranberries 30. Strawberry. Olives ripe 18. Beets. Lentils. Maple syrup (unprocessed). Peanuts. Sea salt (vegetable) 12. Oranges. Cabbage. Ginger (fresh). Grapefruit. Beans (fresh green). Cherries. Wheat bread (sprouted organic) Slightly Acid to Neutral pH 7. Okra. Bran. Cereals (unrefined with honey-fruit-maple syrup). Miso. Pastry (wholegrain & honey).Cauli. Brown Rice Syrup.5 Apples (sour). Grapes (less sweet). Bamboo shoots. Lettuce (leafy green). Rice (brown). Cashews. Pumpkin (sweet). Soy sauce (commercial). Guavas. Tamari 15. Peas (less sweet). Vinegar (apple cider) 16 Slightly Alkaline to Neutral pH 7. Honey (pasteurized). Macadamias. Corn & rice breads. Fructose. Kale. Pumpkin (less sweet). Honey (raw). Tapioca. Egg whole (cooked hard). Barley. Pears (less sweet). Persimmon. Garlic 11. Cornmeal. Ketchup. Seeds (pumpkin & sunflower). Herbs (leafy green). Potatoes (with no skins). Rice (basmati). Egg plant. Mayonnaise. Peaches (sweet). Peas (fresh sweet).The Acid/Alkaline Foods List Page 14 of 19 figs (fresh). Parsnip. Potatoes & skin. Nectarine. Mustard. Cheeses (sharp). Broccoli. Rice or wheat crackers (unrefined).0 7. Artichokes (Jerusalem). Raspberry. Rye (grain). Molasses (unsulphered organic) 31. Milk (homogenized) and most processed dairy products. Pasta (whole grain). Sapote. Peaches (less sweet).0 Almonds 17. Squash 14. Brussel Sprouts. Grapes (sour). Kohlrabi. Gooseberry. Pistachios. Turnip. Oats. Popcorn & butter (plain). Mushrooms.com/az/sthurston/acid_alkaline_foods_list.0 7. Lettuce (pale green). Sweet corn (fresh). Carob 13.
Natural sugars give alkalinity. Artichoke (globe). 5. Good for endocrine system. Millet. Water Chestnut Amaranth. Substitute for gelatin. Crackers (unrefined rye).The Acid/Alkaline Foods List Page 15 of 19 Onions. Yeast (nutritional flakes) Blueberries. Powerful acid reducer detoxing to produce acid urine temporarily. Margarine 26. Elevates acid food 5. http://www. Dry coconut. Egg yolks (soft cooked). 10. 8. Pecans. 9. Added sugar causes juice to become acid forming.0 in alkaline direction. adzuki.4 to 6. Essene bread 22. 7. 4. Sesame seeds (whole) 24. Soy milk. Tomatoes (sweet). Good for a yearly fast. Enzyme rich.angelfire. Oils (except olive). Cornflour substitute. 1. Yogurt (plain) NOTE: Match with the numbers above. Brazil nuts. causing alkalinity for the long term. High calcium content. Goat's milk and whey (raw) 23. Quinoa. Soy cheese. For several days eat whole melon. coughs. Sprouted grains 25. Tomatoes (less sweet). and gastro upsets. Chestnuts (dry roasted). Goats milk (homogenized). Radish. Olives (pickled). Rhubarb. Super alkalizing food. pinto. Mayonnaise (home made).0 ‹ Healthy Body Saliva pH Range is between 6. garbanzo) 29. Whey (cow's). Plums 30. Depends on vege's content and sweetness. Spices 21. Soy beans (dry).com/az/sthurston/acid_alkaline_foods_list. chew pips well and eat also. Vegetable content raises alkalinity. heartburn. Dried beans (mung. 6. sore throats. more nourishing. 11. Olive oil. Butter (salted). Vinegar (sweet brown rice). Cream (fresh and raw). Taro. superior digestibility. Prunes 30. 12. Purifies kidneys. Egg whites. Milk (raw cow's) 27. non-irritating body healer. kidney. Sea salt 20. Spelt Neutral pH 7. Stimulating. Tempeh. Excellent for EMERGENCY SUPPORT for colds. 3. 2. Horseradish. (home made). Tofu. Pickles 19.8 (on your pH test strips) Butter (fresh unsalted).html 19-Nov-12 . Cheeses (mild & crumbly) 28.
treat. mineral rich. + honey & water before meals. and thy medicine be thy food. Fast brewed beers drop to 5. 15. 34. Winter squash rates 7. peel skin to eat.5. Organic. Over-indulgence may cause partial blindness.0. Poison! Avoid it. 25. These products are not intended to diagnose. as does over-indulgence. 29. Unrefined wheat is more alkaline. 19.The Acid/Alkaline Foods List Page 16 of 19 13. These statements have not been evaluated by the Food & Drug Administration. 36. cure or prevent any disease. well brewed . Butternut and sweeter squash rates 8. Note: No claims are made regarding the therapeutic use of this product. 40. 38. Cheaper brands drop to 5. Most are white sugars with golden syrup added. Grains chewed well become more alkaline. no more than 4 oz. Good quality. Hippocrates. tree ripened.0. 30.5. Mucus forming and hard to digest. Sundried. High quality red wine..html 19-Nov-12 . 31. Heating causes fats to harden and become indigestible.0. 32. Bleached . 22. 14. 400 B.0. 21. Sprouted grains are more alkaline. Using sea salt and apple cider vinegar. 37.angelfire. 16. 24. Contain acid-forming benzoic and quinic acids.up to 5. http://www. When sprouted dry beans rate 7. Plus. 20. Alkalinity and digestibility higher. Grind before eating. 126.96.36.199. daily to build blood. 17. Raw unpasteurized is a digestive aid to increase HCL in the stomach.has no goodness. Source: Acid Alkaline Food Let thy food be thy medicine.com/az/sthurston/acid_alkaline_foods_list. 23. Substitute for coca. 41. 33. Contains sea minerals. Potential cancer agent.0. High mucus production. 1 tablespoon.C. High sodium to aid digestion. 39. otherwise 6. High levels of utilizable calcium. Range from 7. Genuine fermented for 11Ž2 years otherwise 6. Full of iron. 28.. 27. Soak 12 hours. Dried at low temperatures. Father of Medicine.0 to 8. fresh ground-up to 5. 18. Leaches minerals. 26.
Best Price $2.. Buy New The pH Miracle for Weight Loss Robert O. Eising Buy New Privacy Information Privacy Information Privacy Information Privacy Information Privacy Information Privacy Information Secrets of an Alkaline Body Annie Padden Jubb... Buy New The Acid Alkaline Balance The Acid-Alkaline Diet for Diet Optimum H.04 or Buy New $10. • The website is encountering problems... but you might want to try to reconn to the Internet. ACIDITY The pH Miracle Robert O. Buy New $13. Go back to the previous page.. Retype the address.angelfire. Felicia Kliment Christopher Vasey . ALKALINITY vs. Young. Young...68 Privacy Information http://www. S. S. S.html 19-Nov-12 . Most likely causes: • You are not connected to the Internet.. Young.com/az/sthurston/acid_alkaline_foods_list....87 The pH Miracle for Diabetes Robert O. Buy New Buy New The New Balanced Diet Susie M..The Acid/Alkaline Foods List Page 17 of 19 Internet Explorer cannot display the webpage What you can try: It appears you are connected to the Internet.
angelfire.html 19-Nov-12 .com/az/sthurston/acid_alkaline_foods_list.The Acid/Alkaline Foods List Page 18 of 19 (NEW UPDATED 2ND EDITION!) " Natural Cures They Don't Want You to Know About " ~ by Kevin Trudeau ~ CLICK HERE TO ORDER THIS INCREDIBLE BOOK ! (The Natural Cures Book As Seen on TV) BOOKS ARE IN STOCK & READY TO SHIP ! Search: All Products Keywords: THE NATURAL CURES WEBSITE THEY DON'T WANT YOU TO KNOW ABOUT The Information Society < Prev / Talk / Like / Sites / Join / Surprise / Next > Search © WebRing Inc. Visit a complete list of WebRing memberships here Share http://www.
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