LAWNDALE Bilingual News -Thursday, April 18, 2013-Page 7

Diabetes... Heroina Local...
Continued from page 5 Viene de la página 4

disease and stroke lower blood pressure and cholesterol •Reduce blood glucose (sugar) levels if you have diabetes, which can reduce your risk of developing diabetesrelated complications •Relieve stress •Help you lose weight •Give you more energy •Help you sleep better •Build stronger bones and muscles If You Have Diabetes... Eating healthy and staying active are even more important if you have diabetes. Wellbalanced meals can help keep your glucose (sugar) level as close to normal as possible. Being active also helps you lower your blood glucose. If you increase your level of physical activity, you may be able to take less insulin or diabetes pills. If you’re very inactive, have heart disease or a history of foot ulcers; consult your doctor about safe exercise for you. For more information, visit

de nuestra comunidad. La Lucha Continúa Ahora que las plantas han cerrado queremos enfocarnos en la reparación y la reurbanización. Nuestra lucha no ha terminado. Aún hay muchos problemas que necesitamos atender. Necesitamos continuar luchando por el acceso apropiado a la ruta 31 del autobús y el parque de 25 acres. Necesitamos poner presión a nuestros funcionarios públicos para garantizar que nuestros residentes tienen lo que necesitan. Activismo Comunitario El activismo es importante porque nadie va a hacer

nada por nosotros. Creo que muchas veces solo nos sentamos y nos quejamos y señalamos con el dedo [ríe]. Pero se necesita álguien especial que haga el cambio. En realidad no podemos contar solamente en una persona para hacer el cambio, necesitamos a la comunidad, tenemos que hacerlo nosotros mismos. Tenemos que hacer nuestra parte. No tema hacer oir su voz. Doce años es mucho tiempo de hacer campaña por una causa, pero nunca nos dimos por vencidos, nunca nos cansamos, sabíamos que teníamos que triunfar por nuestra comunidad.

AT&T GoPhone Customers Get New International Calling Options
Beginning April 12, AT&T* GoPhone customers will have a new affordable, international calling option with the Mexico Plus package. Mexico Plus will be available for only $10 a month and include: • 1,000 minutes. • Calls to landline and mobile numbers in Mexico. • Calls to more than 50 other countries, including Canada, China, India and more.     The Mexico Plus package can be added to an AT&T GoPhone $50 monthly unlimited plan or $65 smartphone monthly plan with data. Also starting this month, AT&T GoPhone customers can take advantage of lower rates on the existing international long distance package. For $5 a month, GoPhone customers will get 250 minutes of calls to more than 50 countries. “Customers have several competitive choices for prepaid international calling packages, but the GoPhone Mexico Plus package provides what customers really need with calls to any phone number in Mexico, including mobile phone numbers,” said Judy Cavalieri, AT&T Mobility vice president of voice and prepaid products. For more information on AT&T GoPhone prepaid plans, visit gophone.

LEGAL NOTICE / PUBLIC NOTICE City of Berwyn, Illinois (1) Notice of Needs Assessment Public Meetings All citizens and interested groups are invited to attend a Public Meeting to discuss the City of Berwyn’s “Needs Assessments” for Year Three (3), of the City’s Third Consolidated Plan for PY13 October 1, 2013 – September 30, 2014. The purpose of the Community Development Block Grant Program is to help support Community Development and Improvement Projects within the City of Berwyn and to meet the needs of Low and Moderate income people. Public input is being requested for any suggestions on projects that are eligible. All citizens will be given an opportunity to be heard. The meetings will be held on Tuesday, May 2, 2013: 9am at Com. Devel. Dept., 6420 West 16th Street, Berwyn, IL 11am at Berwyn City Hall, 6700 W. 26th Street, Berwyn, IL 2pm at Com. Devel. Dept., 6420 West 16th Street, Berwyn, IL

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(2) Notice of RFP’s for CDBG Sub-Recipient Grants In addition, all interested groups are invited to submit an application for a CDBG Public Service or Public Facilities grant through the City of Berwyn. The City of Berwyn is allowed to use up to 15% of its CDBG allocation to meet Social Service needs, and 65% for Public Facilities needs, for Year Three (3), of the City’s Third Consolidated Plan for PY13, October 1, 2013 – September 30, 2014. To obtain an application contact the Community Development Department at 708-795-6850. All applications must be received by May 15, 2013 at 5pm at: The Community Development Department 6420 West 16th Street, Berwyn, IL 60402. ++++++++++++++++++++++++++++++++ For more information on either of the above Notices: Contact Person: Cynthia Montavon 708-795-6850


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