Apple Cider Vinegar: A Universal Health Tonic

Robin Murphy, ND Lotus Health Institute

Hahnemann translated De Marchy's 'The Art of Distilling Liquor' [in 1785] and 'The Art Of Manufacturing Vinegar' [in 1787] from the French.

It has been used since ancient times. Asian. European. meaning "sour wine. The acetic acid concentration ranges typically from 4 to 8 percent by volume for table vinegar [1] (typically 5%) and higher concentrations for pickling (up to 18%) although in some countries the minimum strength may be less. ." Louis Pasteur showed in 1864 that vinegar results from a natural fermentation process. and other traditional cuisines of the world.Vinegar Tonics The word "vinegar" derives from the Old French vin aigre. and is an important element in Western. acetic acid. Vinegar is a liquid processed from the fermentation of ethanol in a process that yields its key ingredient. citric acid. Natural vinegars also contain smaller amounts of tartaric acid. and other acids.

. known as the mother of vinegar. Commercial vinegar is produced either by fast or slow fermentation processes. Slow methods are generally used with traditional vinegars and fermentation proceeds slowly over the course of weeks or months. cider. or nearly any other liquid containing alcohol. The longer fermentation period allows for the accumulation of a nontoxic slime composed of acetic acid bacteria and soluble cellulose. beer. fermented fruit juice.Vinegar Tonics Production Vinegar is made from the oxidation of ethanol in wine.

mellow flavor. or pinot grigio. it may be nothing more than a solution of acetic acid and salt in water. there is a considerable range in quality. Wine vinegar tends to have a lower acidity than that of white or cider vinegars. Most commercial white vinegars are 5% acetic acid solutions.Vinegar Tonics Types of Vinegar White Vinegar . such as Champagne. Sherry. Wine Vinegar . which is then aged.Malt vinegar is made by malting barley. Alternatively.White vinegar can be made by oxidizing a distilled alcohol. causing the starch in the grain to turn to maltose. and is the most commonly used vinegar in Mediterranean countries and Central Europe. They are made from grain (often maize) and water. It is typically light brown in color. An ale is then brewed from the maltose and allowed to turn into vinegar. Better quality wine vinegars are matured in wood for up to two years and exhibit a complex. Malt Vinegar . . There are more expensive wine vinegars made from individual varieties of wine.Wine vinegar is made from red or white wine. As with wine. White vinegar is used for culinary as well as cleaning purposes because vinegar can also be used for sterilization.

Common flavors of fruit vinegar include apple. raspberry. Persimmon vinegar . where there is a growing market for high-priced vinegars made solely from specific fruits (as opposed to non-fruit vinegars which are infused with fruits or fruit flavors).Vinegar Tonics Fruit Vinegar . Typically. the flavors of the original fruits remain in the final product. black currant. and tomato. quince.Fruit vinegars are made from fruit wines usually without any additional flavoring. Most fruit vinegars are produced in Europe.

is made from cider or apple must.Apple cider vinegar.Vinegar Tonics Apple cider vinegar . it should be diluted (e. . with fruit juice) before drinking. with a brownish-yellow color. Others dilute it with warm water and add some honey. partly due to its beneficial health and beauty properties. apple cider vinegar can be very harsh. and is often sold unfiltered.g. If taken straight (as opposed to usage in cooking). Due to its acidity. it often contains mother of vinegar. It is very popular. otherwise known simply as cider vinegar. even burning the throat.

Apple Cider Vinegar Tonics .

It also makes a very refreshing drink. or just sprinkle some on a salad before serving. hot or cold.Apple Cider Vinegar Tonics THE USES OF APPLE CIDER VINEGAR A number of outstanding authorities have proven the therapeutic advantages of using cider vinegar for numerous complaints ranging from obesity and overweight to arthritis.g. sprinkle on fruit for a refreshing breakfast. pickling. Besides the therapeutic benefits derived from taking cider vinegar therapy.this should take the place of normal tea and coffee which are so habit-forming and unnecessary commodities. it can also be used for a number of other purposes e. a flavor in cooking etc. salad dressing. or just use on raw vegetables! . in making mayonnaise.g. with or without honey . Try using cider vinegar where lemon juice is required e.

lowering blood pressure. strengthening the heart. stabilizing blood sugar and it contains anti-oxidants which help ward off certain cancers. controlling dandruff and itchy scalp. makes a doctor beg his bread. . soothing sunburn. slowing the aging process. flushing harmful toxins from the system which is thought to aid arthritis and assisting in weight control. relieving leg cramps. lowering bad cholesterol." Research has shown that apple cider vinegar can assist in aiding digestion. Apple cider vinegar's other claims to fame include relieving sore throats. "To eat an apple before going to bed." In fact there is an even older maxim.Apple Cider Vinegar Tonics "An apple a day keeps the doctor away.

good signs. there's a pungent odor and sometimes it's so ripened it puckers your mouth and smarts your eyes – these are natural. Natural ACV should be rich. When you smell natural ACV. as wood seems to "boost" the natural fermentation. .Apple Cider Vinegar Tonics ACV – MOTHER NATURE'S Health Tonic Natural (undistilled) organic." Usually some "mother" will show in the bottom of the ACV bottle the more it ages. raw ACV can really be called one of Mother Nature's most perfect foods. brownish color and if held to the light you might see a tiny formation of "cobweb-like" substances that we call the "mother. It never needs refrigeration. crushed apples which are then allowed to mature naturally in wooden barrels. It is made from fresh. You can also save some "mother" and transfer it to work in other natural vinegars.

call for a tonic of apple cider vinegar (ACV) made by mixing 2 or 3 teaspoons of ACV in an 8 ounce glass of water and drinking this before or during each meal." .Apple Cider Vinegar Tonics Many of the home remedies for common ailments listed below. Apple cider vinegar kills germs and nourishes the body at the same time. at the very least. and possibly preventing. Not only does apple cider vinegar help to alkalize the body. many ailments. so have a look the many different ways people have been benefiting from the external and internal application of this folk medicine. refined foods. be helping to reduce the nutrient deficiencies that result from a typical western diet containing many processed. Potassium promotes cell growth and has even been called the "mineral equivalent to the fountain of youth. By taking this nutritious tonic you will. A variety of research indicates that potassium is one of the key nutritional factors in apple cider vinegar that assists in easing. but it is very rich in potassium.

It is as important to the soft tissues. animal and human. as calcium is to the bones and teeth and it also retards the hardening of the blood vessels. a deficiency of this mineral will produce such tendencies as callous formations on the soles of the feet. As potassium is so important in the healthy growth of a plant. Potassium is essential for the normal growth of the body and for the replacement of worn-out tissues which depend upon the presence of this mineral. sinus and catarrhal troubles. watery eyes. . Excessive mucous formation. Teeth decay and the splitting of finger nails are also signs of potassium deficiency which are remedied by taking cider vinegar.Apple cider vinegar has a potent supply of potassium which has become so widely acclaimed in the helping of various complaints including: running nose. or the failure to replace worn-out tissues as observed in the loss of hair.Apple Cider Vinegar Tonics POTASSIUM .

Apple cider vinegar also helps oxidate the blood which consequently prevents the blood from becoming too thick and gluey.Apple Cider Vinegar Tonics WHAT DOES APPLE CIDER VINEGAR DO? Amongst other things. Hence it is a blood purifier.g. as it has a means of breaking down fatty. by preventing an excessively acid blood. mucous and phlegm deposits within the body. Apple cider vinegar also promotes digestion. Hence the cider vinegar seemed to neutralize the harmful substances in the food eaten. liver etc.. There have been a number of instances where people who had taken a mixture of cider vinegar and water before a meal were unaffected by diarrhea. assimilation and elimination and it neutralizes any toxic substances taken into the body. It therefore. bladder. promotes the health of the vital organs of the body e. which gives rise to a strained heart and blood vessels resulting in high blood pressure. kidneys. . whilst their companions who ate the same meal were. or digestive upsets. cider vinegar is very effective in detoxifying various organs in the body together with the blood stream.

ARTHRITIS . One of the best home remedies involves soaking the feet twice a day in a 50/50 mixture of apple cider vinegar and water. to these darkened areas of the skin. Also. AGE SPOTS . The same solution can be used as a facial toner and cleanser. repeat several times.Athlete's foot is a fungal infection which is quite difficult to get rid of. a solution containing 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice.Soak a cotton ball in pure apple cider vinegar.Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. ATHLETE'S FOOT . Or. The solution is splashed and rubbed on the face then a warm wash cloth is laid over the face. According to this home remedy. have the person lay his head back and then place it in the bleeding nostril. BLEEDING NOSE .Apply daily.Some people have found relief from mild asthma by taking the apple cider vinegar tonic along with applying a vinegar-soaked compress to the inside of the wrists. and ¼ cup olive oil. the spots should begin to fade within 2 weeks. simply taking the apple cider vinegar tonic (1 or 2 tablespoons to 8 ounces of water) before each meal has been an effective natural healing home remedy for many people.Help the sore joints with a liniment made up of ½ cup apple cider vinegar. ASTHMA . you can apply pure apple cider vinegar to the affected areas several times a day and before bedtime. .Apple Cider Vinegar Tonics ACNE BLEMISHES . This will help reduce infection and dry out inflammation. This home remedy will help stop the bleeding quicker.

and phytochemicals such as flavonoids and polyphenols that are also protective against cancer formation. They contain beta-carotene.Take the general apple cider vinegar tonic (2 or 3 teaspoons to 8 ounces of water) to boost the body's supply of these minerals. So eat an apple a day and take the general apple cider vinegar tonic home remedy (2 or 3 teaspoons to 8 ounces of water) to maximize these benefits.Use apple cider vinegar as a natural body deodorant and eliminate the bacteria causing offensive body odor.Apple Cider Vinegar Tonics BLOOD PRESSURE . . and to supply nutrient required for healing. BODY ODOR .Apples and apple cider vinegar contain numerous substances that protect against many types of cancer. which aids in maintaining blood pressure within healthy limits. a soluble fiber . BURNS . The high potassium values in both natural healing substances helps to balance out sodium levels in the body. CANCER PREVENTION . For example. a powerful antioxidant. to reduce the pain. whether it's from the sun or a hot surface. BONE HEALTH .Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day to help lower blood pressure. Plus they both contain pectin. check out these two related home remedies: Underarms can be kept free of odor causing bacteria by wiping them once a day with undiluted apple cider vinegar whereas foot odor can be greatly minimized by soaking the feet two or three times weekly in a pan of warm water mixed with 1/3 cup (75 ml) of ACV. Apple cider vinegar helps to sustain bone mass and fight against osteoporosis.Apply pure apple cider vinegar to the burn. calcium. which binds certain cancer causing compounds in the colon and speeds up their elimination from the body.Dissolve 1 teaspoon of salt in ½ cup of warm apple cider vinegar and apply it to the bruise as a compress. to disinfect.Due to its mineral content. The important minerals involved include manganese. phosphorus. Apple cider vinegar and honey also contain magnesium. and silicon. magnesium. BRUISES . a mineral that works to relax blood vessel walls and thus lower high blood pressure.

It is thought that the water soluble fiber pectin. They found that acetic acid. CONSTIPATION . The body becomes more alkaline during a cold and the vinegar will help to rebalance the body's acid level.Apple Cider Vinegar Tonics COLDS . a long-standing home remedy calls for soaking a piece of brown paper in vinegar then sprinkling one side of it with black pepper. Maximize this benefit by taking the apple cider vinegar tonic (1 or 2 tablespoons to 8 ounces of water) and increasing the amount of fiber rich food in your diet (more fruits and vegetables) while reducing the amount of saturated and unsaturated fat. found in apple cider vinegar. researchers reported that regular vinegar intake of 3 teaspoons (15 ml) or more per day can significantly lower the level of cholesterol in a persons blood. .At the first sign of a cold. cover with a towel. If you have a chest cold. take 1 teaspoon of apple cider vinegar in half a cup of water several times a day. CHOLESTEROL REDUCTION . the major ingredient in vinegar. And at the same time. More fruits and vegetables and a daily tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) is a natural healing home remedy to combat constipation.A low fiber diet and the reduction in digestive acids and enzymes as we age. and relax for 20 minutes. absorbs fats and cholesterol and eliminates them from the body. Place the peppered side of the paper on the chest. is responsible for this effect. can lead to constipation. Recently. the amino acids present in apple cider vinegar neutralize some of the harmful oxidized LDL cholesterol.

Use a clean pumice stone to rub the affected areas then apply pure apple cider vinegar and cover with a bandage. This will help to destroy the bacteria and fungus that cause dandruff and itchy scalp. Reapply vinegar and bandage the following morning. take a regular tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) along with 1 teaspoon of honey.A home remedy to sooth a night time cough is to sprinkle apple cider vinegar on a cloth placed on a pillow. Apple cider vinegar can be combined with certain herbs to make an extra strength natural hair care product for combating dandruff and soothing itchy scalp.Apply pure apple cider vinegar to the scalp and work it into the roots of the hair.Soak your feet for half an hour in a warm bath containing half a cup of apple cider vinegar.Muscle cramps can be caused by a calcium and magnesium imbalance in the body and by a lack of vitamin E. CRAMPS . DANDRUFF . . COUGHS .Apple Cider Vinegar Tonics CORN AND CALLUS TREATMENT . allow the vinegar to stand for a half hour or a full hour before washing your hair. To help prevent the recurrence of cramps.

ECZEMA . DIARRHEA .Use an ear syringe (found at drug stores) to squirt a vinegar solution into the ear and let it sit for a minute or so. Also. Taking the apple cider vinegar tonic home remedy (2 or 3 teaspoons to 8 ounces of water) before a meal will enhance the action of your stomach's acid and digestive enzymes.Fatigue can be caused by a build up lactic acid in the body during exercise or periods of stress. which are beneficial in controlling blood glucose levels. The vinegar solution can be a 50/50 mixture of ACV and pure water.Use a 50/50 mixture of apple cider vinegar and water to eliminate the bacteria and fungus that cause diaper rash. a 50/50 mixture of ACV and rubbing alcohol or a solution consisting of onethird vinegar.To help relieve the itching and dryness of eczema. see a health professional. This home remedy has been the subject of new research that shows that apple cider vinegar can help lower blood sugar levels. the acids and enzymes promote better digestion and nutrient absorption. So take the natural healing apple cider vinegar tonic (2 or 3 teaspoons to 8 ounces of water) to help eliminate diarrhea.A daily tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) supplies dietary fiber and other ingredients. one-third pure water. DIGESTION .Pectin. FLATULENCE .As we age. then turn your head and let the liquid drain out. The amino acids found in apple cider vinegar can neutralize the excess lactic acid in the bloodstream and the potassium and enzymes obtained through regular use of a vinegar tonic can help beat fatigue. apply a 50/50 mixture of apple cider vinegar and water to the affected areas. which is impaired in many diabetes sufferers. will help to absorb water in the intestines and provide more bulk for the stool. If the ear problem persists. EAR INFECTIONS . FATIGUE . intestinal bacteria transforms pectin into a protective coating which sooths the irritated lining. and one-third rubbing alcohol. As well.Many people avoid eating certain foods such as beans due to the gas they produce in the body. DIAPER RASH . the water soluble fiber in apple cider vinegar. . it is common for people to produce less stomach acid (hydrochloric acid) which can lead to digestive problems.Apple Cider Vinegar Tonics DIABETES . This gas is a result of incomplete digestion and can be minimized by soaking the beans in apple cider vinegar prior to cooking them.

INSECT BITES AND STINGS . as well as itchy mosquito bites can be soothed by applying undiluted apple cider vinegar to the affected area. try drinking the general apple cider vinegar tonic (2 or 3 teaspoons to 8 ounces of water) before each meal. An apple cider vinegar tonic will help restore your body's acid/alkaline balance.Bee and wasp stings.Dr. This is a lot simpler than many other home remedies for hiccups. HEADACHES . Even though testimonials abound throughout the net on the effectiveness of using apple cider vinegar to relieve heartburn.Heartburn or acid reflux is a condition in which some of the acid content of the stomach periodically backs up into the esophagus.Research has shown that people have slightly more alkaline urine when they have a headache. HEARTBURN (ACID REFLUX) . try sipping a glass of warm water in which one teaspoon of apple cider vinegar has been mixed in.Apple Cider Vinegar Tonics FOOT CARE . INSOMNIA . .Try this home remedy for sore and tired feet which sometimes ache at the end of a long day: Add a cup of apple cider vinegar to a basin of warm water and allow your feet to soak for 15 minutes. Some people find that simply taking one tablespoon of apple cider vinegar in 8 ounces of water just before bedtime. Mix one tablespoon of apple cider vinegar in one cup of honey and take two teaspoons of this mixture just before going to bed. So to relieve occasional heartburn. helps them to get to sleep quicker and sleep much longer. Jarvis in his book "Folk Medicine" recommends the use of honey and apple cider vinegar for those who have a hard time falling asleep at night. Use a cotton ball to apply the vinegar every few hours until symptoms are relieved.To stop hiccups. no scientific studies have been done to substantiate this. According to one home remedy. Repeat after an hour if required. inhaling the vapors from a small bottle of apple cider vinegar can also help or if you have a vaporizer. HICCUPS . add some cider vinegar to the water and inhale the vapors for five minutes.Apply the natural healing abilities of pure apple cider vinegar directly to hemorrhoids to help reduce stinging and promote shrinking. HEMORRHOIDS .

NIGHT SWEATS & HOT FLASHES . A home remedy reported to help keep morning sickness at bay involves simply drinking.The health and fitness expert Patricia Bragg recommends spraying a solution of equal parts apple cider vinegar and distilled water on to the affected areas to stop the pain. can be deadly.Take the apple cider vinegar tonic regularly (2 or 3 teaspoons to 8 ounces of water) to help the body's absorption of calcium and magnesium and thus protect against painful leg cramps. That's why Australian lifeguards always keep vinegar on hand and it's their initial first aid treatment of choice. by dousing the sting area with regular vinegar (5% acetic acid content). The venom injected by these animals is capable of killing humans within minutes. found along the northern tropical coastline of Australia. . Reference: Australian Resuscitation Council Guideline 8. tea tree oil.Many women experience nausea and vomiting.The sting of the large box jellyfish.A glass of apple cider tonic (2 or 3 teaspoons to 8 ounces of water) in the morning has been reported to help reduce the flow of a heavy period. as soon as you get up. itching and ease the swelling. Apple Cider Vinegar Tonics NAIL FUNGUS .JELLYFISH STINGS (Chironex Fleckeri and Chiropsalmus Quadrigatus) .Apple cider vinegar has helped reduce hot flashes and night sweats for some menopausal women who for various reasons can't take hormones.9. (2 or 3 teaspoons to 8 ounces of water) POISON IVY & POISON OAK . the further release of poison will be rapidly and completely stopped. Use the apple cider vinegar tonic regularly. a glass of water containing a teaspoon of apple cider vinegar. often in the morning. MENSTRUAL PROBLEMS .Nail and toenail fungus infections are very difficult to cure even with modern drugs which many people prefer not to use due to reported side effects and poor effectiveness. during the first three months of pregnancy. Cooling the spray in the refrigerator will provide even more relief. olive oil. etc. Fortunately there are many vinegar home remedies used to cure this condition some which use only vinegar and others involve combinations of vinegar with hydrogen peroxide.6 LEG CRAMPS . However. In all cases the treatment lasts for months and is usually applied to the effected area twice a day. MORNING SICKNESS .

try a solution of warm water and 1 to 2 tablespoons of apple cider vinegar. For sinus headache. try adding 2 teaspoons of apple cider vinegar to an eight ounce glass of cranberry juice and benefit from both home remedies at the same time. After soaking in the bath. bytdrinking a glass of water with 1 or 2 teaspoons of ACV added. then place the other nostril into the vinegar solution and sniff hard. After that. recommends adding an eight of a cup of ACV to a cool-air vaporizer and inhaling the infusedair directly for 5 minutes. apply full strength apple cider vinegar on the affected skin to obtain relief. repeat with the other nostril. block one nostril. Wait 5 minutes.To help relieve the pain of sinusitis. After that lie down for 20 minutes and wait for your respiratory passages to clear. For a tasty drink.A preliminary study in Japan showed that taking a weak vinegar solution can give over 95% protection from alcohol-induced ulcers. SUN BURNS . Place a small amount in the palm of your hand.One of many natural healing home remedies for a sore throat involves gargling with a mixture of 1 teaspoon of apple cider vinegar to half a cup of water. because ACV acts like a sponge drawing out throat and mouth germs and toxins. using 3 mouthfuls of mixture each hour. URINARY TRACT INFECTIONS . Do this by soaking a thin towel in apple cider vinegar and placing it over the burn. then pat on aloe vera gel. Leave it on to help prevent peeling and itching.Drink a daily tonic of apple cider vinegar to help you keep the right pH balance in the urinary tract since the proper acidity creates an inhospitable environment for bacteria and yeasts that cause these infections. If the sunburn covers a large part of the body then try this home remedy recommended by Patricia Bragg in her book called Apple Cider Vinegar-Miracle Health System: Take a cool bath in which one cup of ACV has been added. As P. or sinus cavities (post nasal drip). every hour for 6 to 8 hours. You'll experience the disinfecting and mucus-cutting benefits of apple cider vinegar deep into your sinus cavities. . Cranberry juice is also a well known home remedy for urinary tract infections. Bragg warns in her book "Apple Cider Vinegar-Miracle Health System". throat.Apple Cider Vinegar Tonics SINUSITIS . ULCERS . SORE THROAT . Marie Nadine Antol. don't swallow the gargled mixture. For excess mucus in the nose. Let the solution run down the back of your throat then spit it out.If the sunburn is localized. gently dry the body and pat ACV directly onto the needed areas. It prevents bacteria from attaching to the walls of the urinary tract.

YEAST INFECTION .Dr Jarvis notes that the following folk remedy is used not only in Vermont but also in Scotland. WARTS .Patricia Bragg cautions: do not rub warts since this could spread them.According to one home remedy.The use of apple cider vinegar as a home remedy for weight loss is centuries old. if you tend to get frequent yeast infections. can also help provide external relief. At night alternate the ACV with crushed fresh garlic and vitamin E (prick open capsule). prepared by adding one cup of ACV to the bath water. relief can be obtained by the use of a vinegar douche. . Apply an ACV soaked gauze bandage to the wart overnight and in the morning replace it with a castor oil soaked gauze bandage. applied twice a day until the burning and itching symptoms of the infection have stopped. A vinegar bath.Apple Cider Vinegar Tonics VARICOSE VEINS . WEIGHT LOSS . since recent studies have shown that this can cause more harm than good! So. try to find the cause (such as antibiotic use or a diet too high in refined sugars) and reduce or eliminate it. No change in the daily food intake is required except to avoid high fat containing foods. England and Germany. consisting of 2 tablespoons of ACV mixed in one quart of warm water. Dr Jarvis maintained that an overweight person could lose weight gradually by taking 2 teaspoons of ACV in a glass of water at each meal. and take two teaspoons of ACV in a glass of water twice a day. Frequent douching however is no longer recommended. Apply undiluted apple cider vinegar to the varicose veins at night and in the morning. Shrinking of the veins will be noticed after one month.

A chemical mixture of peracetic acid is formed when acetic acid is mixed with hydrogen peroxide. . It is being used in some Asian countries by aerosol sprays for control of pneumonia. A mixture of five-percent acetic acid and three-percent hydrogen peroxide is commonly used.

baking soda. BAKING SODA. This remedy does. when I am feeling sleepy. especially once those ACV and sodium bicarb. Be careful not to stand too close to the glass after adding the cayenne or you will inhale it. 1/8th teaspoon of sodium bicarb. It might also be a very effective PMS remedy. more recently ACV and baking soda. MA writes. I always felt very energized from ACV.Euphoria Tonic ACV. I hope others will try it to and let me know if they are experiencing the same results. stirring the cayenne every so often. Drink on an empty stomach. CAYENNE PEPPER AND HOT WATER 11/06/2007: Sharon from Boston. I don't know. I don't know how else to explain the sensation. bubbles get activated. but didn't feel like it was adjusting my brain chemistry. if possible. This is what I do: 2 tablespoons of apple cider vinegar. and cayenne produces an almost instantaneous state of euphoria! I have been taking ACV for years. but it makes me feel closer to God. Will send an update later on in the month!" . This is going to sound strange. but never with the cayenne. "I just discovered that ACV. and few shakes of cayenne pepper put in a glass and add hot water. Sip slowly. I usually take it in the late afternoon. add more hot water. When the drink cools down.

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