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THE MASTER CLASS 2013

TJs Gym 7427 Redwood Blvd. Novato, CA 94945 Saturday, July 13th and Sunday, July 14th, 2013 8:30am-5pm The Master Class is a weekend training camp and seminar geared towards Masters athletes, ages 40plus. This is a phenomenal opportunity to spend a weekend of learning and training with some of the best coaches and minds in the business. COST: $349 for Athlete Participants (must be 40 or over) $249 for Coach Observers (do not need to be 40plus) Questions? Email: allison@tjsgym.com Register Now at active.com: http://www.active.com/event_detail.cfm? event_id=2096159 Areas of focus will include: *Olympic Weightlifting

*Gymnastics and Movement *Running Technique *Rowing Technique *Nutrition and Recovery for the Masters Athlete *Psychology of Training, Competing, and Performing *Programming for the Masters Athlete *Personal and Professional Connections in Fitness PRESENTERS (in alphabetical order): Dr. Allison Belger Licensed Psychologist Author of The Power of Community: CrossFit and the Force of Human Connection Creator of PsychologyWOD.com Owner of TJs Gyms www.psychologywod.com www.tjsgym.com Mike Burgener Owner, Mikes Gym USAW Senior Weightlifting Coach Former Junior World Team (1996-2004) and Senior World Team (2005) coach Former strength and conditioning coach, Rancho Buena Vista High School in Vista, CA http://www.mikesgym.org/ TJ Belger Owner, TJs Gyms Creator of The Master Class, NorCal Masters, and NorEaster Masters www.tjsgym.com

www.tjbelger.com Erin Cafaro 2-Time Olympic Rowing Gold Medalist Concept 2 Master Rowing Instructor CrossFit Subject Matter Expert Rowing www.erincafaro.com Marcus Filly Creator of Revive Recovery Formula Owner of TJs Gym/CrossFit Mill Valley 2013 CrossFit Games Qualifier out or the NorCal Region www.marcusfilly.com Diane Fu Owner of Fu Barbell Olympic-Style Weightlifting Coach at San Francisco CrossFit www.fubarbell.com Calen Hall Olympic-Style Weightlifting Coach and Competitor at TJs Gyms Coach of TJs Gym Barbell Club www.tjsgym.com Brian Mackenzie Founder of CrossFit Endurance Author of Power Speed Endurance Owner of 3Fuel www.crossfitendurance.com http://www.3fu3l.com/

Justin Mager, MD Founder of Health Incite SF Bay Area Physician, Exercise Physiologist, and Health Strategist www.healthincite.com Carl Paoli Founder of GymnasticsWOD.com Owner of Naka Athletics Creator of Freestyle Connection Seminars www.gymnasticswod.com www.nakaathletics.com

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