WHFoods: Ginger Yogurt with Fruit

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Ginger Yogurt with Fruit
Enjoy the zing the ginger provides in this festive, delicious, and easy to prepare recipe. It is a great addition to your list of Healthiest Way of Eating desserts.

Prep and Cook Time: 10 minutes Ingredients: 3/4cup low-fat plain yogurt 2 large ripe bananas 2 tsp fresh grated ginger 1 large papaya 1 cup seedless grapes 1/4 cup sliced almonds

Directions: 1. Blend together yogurt, banana, and ginger in blender. 2. Spoon out meat of papaya and divide papaya and grapes between two bowls. 3. Mix with blended yogurt and top with sliced almonds. Serves 2

Nutritional Profile
Nutrients in Ginger Yogurt with Fruit 1.00 serving (512.13 grams)
Nutrient vitamin C vitamin B6 potassium fiber vitamin B2 iodine folate magnesium vitamin E calcium tryptophan Calories (386) 232.1% 48.5% 42% 34.9% 30.5% 29.5% 29.1% 28.9% 27.3% 26.2% 25% 21% %Daily Value

Introduction to Recipe Rating System Chart

http://www.whfoods.com/genpage.php?tname=recipe&dbid=127

10-May-13

3 26.0 Nutrient Density 10. we created a Recipe Rating System.4 1.not just the ones rated as excellent. For example. The following chart shows the nutrients for which Ginger Yogurt with Fruit is either an excellent.5 AND DV>=2. you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe.whfoods.3 25.com/genpage. or good source (below the chart you will find a table that explains these qualifications).46 mg 262.3 2.6 AND DV>=10% DV>=50% OR Density>=3.13 grams 386. if a recipe makes 4 servings.2 48.73 mg 0.2 1.8 2. or good please use the link below the chart.3 1. very good.5 42. we adopted the government standards for food labeling that are found in the U. This system allows us to highlight the recipes that are especially rich in particular nutrients.97 mg 1472. very good." Read more background information and details of our rating system.php?tname=recipe&dbid=127 10-May-13 . If a nutrient is not listed in the chart.) To read this chart accurately. you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe.6 29. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria.4 AND DV>=5% DV>=25% OR Density>=1.3 1. Our nutrient ratings are based on a single serving.6 29. returning to the chart itself.6 1.4 1.73 g 0.30 mg 0. Food and Drug Administration's "Reference Values for Nutrition Labeling. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients .52 mg 44.2 28.72 mcg 115.4 1.00 serving 512.5% http://www.72 mg 5.07 mg 8. it does not necessarily mean that the recipe doesn't contain it. Ginger Yogurt with Fruit 1.2 World's Healthiest Foods Rating excellent good good good good good good good good good good World's Healthiest Foods Rating excellent very good good Rule DV>=75% OR Density>=7.0 1.86 calories Nutrient vitamin C vitamin B6 potassium fiber vitamin B2 iodine folate magnesium vitamin E calcium tryptophan Amount 139. the nutrient density that we calculated for this recipe and nutrient. For most of our nutrient ratings.39 mcg 116.S. and the rating we established in our rating system. you can look next to the nutrient name in order to find the nutrient amount it offers. Now.08 g DV (%) 232.9 27. the percent Daily Value (DV%) that this amount represents.WHFoods: Ginger Yogurt with Fruit Page 2 of 2 In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain.9 30.1 34.