lorraine pintus

jump off the hormone swing

Top Ten Foods to Boost your Brain
Brain health is built at the cellular level. What you ate yesterday builds cells in your brain for today. Vitamins, minerals and nutrients must be present to repair and create new cells. Here are the top ten brain foods most often cited by the scientists “in the know.” 1. Blueberries 2. Yogurt – all natural with no artificial sweetners or colors 3. Bananas 4. Nuts (almonds and walnuts) 5. Meats: salmon and turkey 6. Whole wheat and oats (fiber) 7. Spinach 8. Tomatoes 9. Broccoli 10. Olive Oil
© Lorraine Pintus, Jump Off the Hormone Swing, 2010, page 56