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The Classic FIRM Original 90 Day Rotation Aim: - re-discover The FIRM Classics - first 90 rotation concept BEFORE

the current 90 Day programs, ie P90X, etc - able to sub other FIRM workouts, workouts are available Concept: Cover-Classic Library Book. http://discstorage.blogspot.com/2012/03/bellagio-italia-cddvd-storage-binders3.html
Designed to look like books, these DVD Storage Binders blend in with the books on your bookshelf to not only provide sufficient storage for the mounds of DVDs you may have acquired over the years, but to add a taste of sophistication and refinement to the bookcase in your home. The Bellagio-Italia DVD Storage Binders are a classy yet, functional 3-ring product, which includes 12 binder insert pages, f holding 48 CDs, DVDs, Blu-Ray movies, and photo CD discs. Optional inserts are available to increase storage capacity to 64 discs per binder. The CD / DVD Storage Binder not only has the ability to expand, but it can even hold CD or DVD booklets with ease.

-http://www.vendio.com/stores/evertnb/item/inside-the-home-other/dvd-cd-largebinder-storage-bo/lid=1931591
Comes In Black, Burgundy, or Brown!!! Holds 48 CD/DVD's Stores CD/DVD Booklets Expandable Beautiful Convenient Ring Binder System Store your CDs or DVDs in these beautiful binders. Designed to look like books, these CD DVD storage binders blend in with the books on your bookshelf. Each binder includes 12 binder insert pages capable of holding a total 48 CDs or DVDs, making them perfect for photo discs, DVD or Blu-Ray movies, or CD music collections. With additional insert pages, each storage binder is expandable, and can even store cd or dvd booklets with ease.

The data and music you collect needs to be securely stored in a case that truly protects it. DVD holders, CD holders, CD Binders and DVD Binders are a great alternative to store large quantity of CDs/DVDs compared to the old methods of using storage drawers. The CD DVD Storage binder is the modern alternative to the old storage methods. The CD large storage binder and the DVD large storage binder is an easy, space saving office and home storing system with 12 binder insert pages with the ability of storing 48 DVDs or CDs, facilitating you to systematize your collection to make it easier to access whenever you need a CD or DVD for reference or entertainment. The large storage binder is ideal for CD music collections, DVD movies, photo discs and every other medium of data or music/entertainment that needs to be accessed often. The DVD storage binder or the CD storage binder has supplementary insert pages. These large storage binders have a CD DVD ring binder that makes it effortless to gain

access to the CDs/DVDs whenever you want. The storage binders are expandable and versatile, which makes storing CD or DVD booklets an uncomplicated affair. Plus, if you wish to add some more CD/DVDs to your collection, we also have some refill inserts. So, regardless of how many media and data you wish to store, we have all the provisions. -http://www.ideastreamproducts.com/cd-dvd-storage/snap-n-store-sns01642-burgundy-media-library-128-capacitybinder-black.html

Media Library, 128 Capacity Binder, Black Burgundy - Snap-N-Store - SNS01642


$19.99
Item SNS01642

Distinguish your book case with these elegant, high-capacity CD reference binders.

Leather-like, water-resistant exterior Gold design stands out on any bookshelf, credenza, or counter top Standard three-ring binder mechanism can accept any three ring inserts Comes with five pages of CD inserts, total CD capacity is 128 CDs Work best with Vaultz CD Binder Pages Black spine with Burgundy accents

Additional Information
Full Color Name height width depth Burgundy 11.25 11.25 2.25

-http://www.hollingermetaledge.com/modules/store/index.html?dept=26&cat=1158&cart=136265945832243

Audio, Video & Compact Disc Storage


CD Albums

Durableand economicalarchivalqualitydesignedto fit our Print File CD albumpages. Made of black textured, rigid polyethylene with 1 1/2" silver D-rings. Cat#ARC-CD is designed to fit pages #CDB-4 and holds 15 pages, while Cat#ARC-OBCD is designed to fit #CDB-8 and holds 15 pages. Pages sold separately. http://www.archivalmethods.com/Product.cfm?Productid=107

RING FOLIO BINDER BOX


Click here for more views Special!!! Prices reflect a 15% discount
ring binder with the elegance and protection of a portfolio box. It has many uses beyond storing photos. It is perfect for filing business originals, corporate minutes, by-laws and closings.

Application: Combining the function and utility of a

Features: The RingFolio offers the design, features and construction of our Onyx Portfolio boxes
but incorporates a 3-ring locking binder mechanism,with '' D-rings. The result is an elegant, fully enclosed, presentation binder. The product accepts pages up to 12x10.'' When opened, the RingFolio lies flat for easy viewing and page turning. This special portfolio is bound in textured, black buckram, with an all-black lining of archival card stock.

Item 62-001

RingFolio Binder Box 1-1/2' D-Ring RingFolio Black Lining 1-1/2' D-Ring

(A)
1

(B)
2-9

(C)
10+

Quantity
0

$34.26

$30.81

$29.11

Alternative / Related Products: ARCHIVAL PAGE LIFTERS / Specifications:


Interior Dimensions 13-1/4 x 12-1/4 x 2'', D-Ring 1-1/2'', Max page 12 x 10'' Capacity 60 pages with prints Box core is Kappa binders board (.100), a bookmaking board with no glue between layers. Lined with 80 lb. black acid- and lignin-free paper PAT tested and passed Covered in library quality F-Grade Buckram (poly-cotton) with a moisture-resistant, 100%

aqueous acrylic coating. - Adhesive is pH balanced and buffered, <.0008% sulfur content.resistant, 100% aqueous acrylic coating. - Reinforced hinge. - Close-tolerance construction to keep out dust

Storage:

-The FIRM DVDs, so they will not slip out of containers and come lose. The side storage will contain the back cover info of DVD.
http://www.diskstore.com/store/products/CD_1030_CD_Storage_Inserts_with_Index_Card_Pockets_ 2_sided_25_INSERTS_PACK-1-0.html

CD-1030

Size: 9 " X 10 " Materials: 8 mil thick for an extra-sturdy product, translucent vinyl with a special embossment to insure that the CDs don't ever stick. Capacity: Has slots with strong-wearing seams for 4 disks and 4 index cards on 2 sides One Pack = 25 inserts . Weight of one pack (no disks) = 2 lb 8 oz Weight of 25 inserts with 4 disks each and 4 Index cards = 6 lbs 14 oz Hole sizes: Center hole ", top and bottom holes oblong " X " Hole Spacing: standard 3-ring note book 4 " center to center

Thickness one CD-1030 with 2 disks (no liner notes) = 1/8" Thickness in a book = 8 inserts per inch or 32 disks per inch + " for front and back covers Security strap " in order to catch and secure the edge of the disk

How to use
Here you can see an enlarged picture of the CD-1030 in a 3-ring notebook with index cards that have notes about the CD on them. When you open the book you have 4 disks (2 inserts) facing you. Once again in this picture the liner notes are stored under the disk to save space while keeping the liner notes accessible Each disk is held in place with a security strip that catches the edge of the disk. (Hard to see) Disk and it's liner notes 3" X 5" Note card with are easily available. any information you would like

Parts of the CD-1030 Disk storage insert


Room for a 3"X5" card can be personal notes, or other information. See preprinted templates for ideas

The disk can be data, music, software, games, research, DVD, VCD

Liner notes or other booklets stored under the disk to maximize storage density. You can also put them above the disk as in the photo

3-Hole punched for standard loose leaf binder Fits in a standard binder available from any stationary store

http://www.diskstore.com/store/products/DV_1010_DVD_Storage_Inserts_2_sided_25_INSERTS_PAC K-17-0.html

DV-1010

o o

Size: 9 1/8 wide X 11 3/8 high Materials: 7.5 mil industrial strength translucent vinyl with a special embossment to insure that the DVDs don't ever stick. Capacity: Has slot for 2 DVDs on 2 sides And 3" X 5" Slot for index card for information about each DVD And 8 3/8 " X 5 " pocket for the DVD cover and printed notes One Pack = 25 inserts

Weight of one pack = 2 lbs 7 oz Weight of 25 inserts with 2 DVDs, 2 Index cards, 2 cover and liners in each = 3 lbs 4 oz Hole size: Center hole ", top and bottom holes oblong " X " Hole Spacing: standard 3-ring note book 4 " center to center Thickness one with 2 DVD = 1/8" Security strip holds DVD in place

Parts of the DV-1010 DVD Disk storage insert


Room for a 3"X5" card can be personal notes, or other information. The DVD disk is protectedslide in from top and secure in place with security strip

DVD box cover, Liner notes or other booklets that came with the DVD

3-Hole punched for standard loose leaf binder Fits in a standard binder available from any stationary store

-Updated 90 Day Rotation Calendar

The updated Calendar with have both graphics AND DVD front cover. Additional workouts not released, ie The FIRM 12 Min TC Cardio, 12 Min TC Weights, Aerobic Butt Busters, Pilates & Yoga. Allow for sub workoutswhich can be found on the website. There are 2 versions of this rotation.
http://hilary.firmbelivers.yuku.com/gallery/ls/aid/90457


Original Firm...

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Original Firm...

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Original Firm...

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Original Firm...

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Original Firm...

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Original Firm...

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Cover.jpg

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Back.jpeg

Weeks1-4.jpeg

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Weeks5-8.jpeg

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Weeks9-12.jpeg

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Pg1.jpeg


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Pg2.jpeg

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Notes1.jpeg

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Workouts: Bust & Butt 5 Day Abs Core Cardio 1 More 5 Day Abs V4: Time Crunch Tough Tape Core Cardio II V2: Low Impact FIRM Strength The Hare

Tough Cardio Mix Lower Body Sculpting The Tortoise Tough Aerobic Mix Tough Tape II Not-So-Tough Aerobic Mix (Light Aerobic Mix) Maximum Body Shaping (Sculpting) Better Body & Buns Fat Blaster FIRM Cardio Cardio Split (I) V1: Body Sculpting Basics Sculpted Buns, Hips & Thighs Upper Body Split V5: Abs, Hips, & Thighs Lower Body Split V3: Aerobic Interval Training Standing Legs V6: Complete Aerobic Weight Training (Boomers)

-Other Materials The FIRM Journal The Compendium The FIRMethodology Info DVD