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1. Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. 2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. 3. Cabbage is a muscle builder, blood cleanser and eye strengthener. 4. The juice of fresh raw cabbage has been proven to heal stomach ulcer. 5. Cabbage is rich in iron and sulfur. 6. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). 7. Cabbage can lower serum cholesterol. 8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. 9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. 10. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.
Nutritive Values of Cabbage : Per 100 gm.
Vitamin A : 80 I.U. Vitamin c : 50 mg. Calcium : 46 mg. Phosphorus : 31 mg. Potassium : 140 mg. Carbohydrates : 5.3 gm. Protein : 1.4 gm. Calories : 24
Acidosis (the condition of depletion of alkaline reserve or bicarbonate content of the body. soups. this vegetable can be eaten raw ( appetizer and salads) or cooked (ingredient to soup . moist soil. no doubt due to the presence of iron. no doubt due to the presence of calcium. celery being an alkaline food. Constipation 5. salads. 18. Celery grows best in cool. Asthma 6. Diabetes . the condition of excess fluid in the body. Neuritis 4. Tuberculosis 8. Arthritis 2. Benefits of Celery in the Body : 1. Diseases of the pancreas 15. Dropsy . mix in cocktail drinks etc. Anemia.Celery is a vegetable that belongs to the parsley family. Diseases of the liver and gallbladder. Celery leaves are eaten for diabetes and the roots for dropsy.leaves 12. distinctive odor. 16. making this vegetable an ideal ingredient in stews. Catarrh 10. Pyorrhea 11.roots 13. Obesity 7. 20. grown principally for its edible stalks. Radish is a vegetable with thin white skin and white flesh. Diseases of the kidneys (nephritis) 14. some protein and Vitamin 19. Calms the nerve and give relief in cases of insomnia. Brain overwork (brain fatigue) 17. High blood pressure 9. The stalks are considered more valuable than the branches. Improvement of teeth. The entire plant has a pleasant. Rheumatism 3.
Respiratory problems 5. 2. 5. Prostate cancer. 7. which aids in the formation of the blood substance required for clotting of blood. Nerve exhaustion. nerves. 3. Runny nose 8. Anemia. 4. Beneficial for the teeth. Spinach is also helpful in the following cases . the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Stimulate appetite. Spinach Health Benefits of Spinach: 1. Spinach and alfalfa help stabilize blood sugar among diabetics. 11. contains choline and inositol. Breast cancer. Spinach is a rich source of Vitamins C and A Spinach is an anti-aging vegetable. Relieve nervous exhaustion. Good for diabetics just like cucumber and bitter gourd. hair and nails. To retain the freshness and crunchiness of this vegetable it is advised to soak it in a cold water. Relieves constipation 7. Osteoporosis. add 3 cups of water. 4.dishes). gums. Tumors. Obesity. Digestive problems 6. 9. Colon cancer. Radish also has a mild diuretic effect. Constipation. Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Radish is rich in vitamin C 1. 6. Spinach and alfalfa may be served as part of the meal. High blood pressure. 10. Take ½ cup twice a day. increasing the production of urine by the kidneys. 3. Place over low heat for one hour. Spinach contains carotenoid that help fights cancer. Spinach is a good source of Vitamin K. Neuritis (inflammation of nerves). Helps to reduce overweight or obesity and dissolves gall stones. Helpful in cases of tuberculosis. Insomnia. Then strain. Bronchitis. Dyspepsia . Make a drink by getting several handful of spinach. 2.
Carbohydrates : 3. Phosphorus : 55 mg. this substance was shown to dramatically reduce the number. Also helps ailment of the kidneys. bladder and liver. cabbage. Vitamin A : 9..3 mg. Good source of Vitamin k : amount undetermined.20 mg. Potassium : 470 mg. Nutritive Values : Per 100 gm.. as well as prevent it occurance.2 gm. Vitamin B : Thiamine .1 mg. Vitamin B : Thiamine . Niacin : 1. Vitamin C : 59 mg. Broccoli has the same calcium content as that of milk and it is also a rich source of Vitamin C and A.3 gm.420 I.. cauliflower and brussel sprouts. . Riboflavin : . Calories : 20 Broccoli is a member of the cruciferous family. Broccoli contain a substance called Sulforaphane. Vitamin A : 3. Protein : 2.11 mg.6 mg. Niacin : .(chronic indigestion). size and the reproduction of malignant tumors. which includes kale.0 mg. Broccoli is also rich in fiber that can greatly help diabetics.500 I. Nutritive Values : Per 100 gm. Vitamin C : 118 mg. this cruciferous family can help protect the body against cancer. Also contains Vitamins E and K Iron : 1.U.U. Calcium : 81 mg Iron : 3.10 mg.
Cauliflower is one of the cruciferous vegetables. Carbohydrates : 5.Phosphorus : 76 mg. Health Benefits of Cauliflower: Cauliflower just like the other cruciferous vegetables (cabbage. Cauliflower contains glucosinolates and thiocyanates these substances help increase the liver's ability to neutralize a potentially toxic substance. broccoli. . which may stimulate enzymes that block cancer growth. Cauliflower is a blood and liver detoxifier. called indoles. Cauliflower contains phytochemical. it has a compact head usually about six inches in diameter that is composed of undeveloped flowed buds. Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli and kale because the leaves of the plant shield the florets from the sun as they grow.3 gm. Protein : 3. May help prevent cancer in organs and glands with epithelial tissue because of its high Vitamin A content. The flowers are attached to a central stalk. Calories : 29 Health Benefits of Broccoli : Weight reduction Anti-aging Help prevent arthritis Helps prevent alzheimer's disease Constipation Toxemia Neuritis High Blood Pressure Helps regulate the digestions of food.5 gm. Potassium : 270 mg. kale) contains a substance that can help prevent cancer.
Cauliflower with turmeric could be an effective therapy to prevent and also to inhibit the spread of established prostate cancer. a compound that strengthens capillary walls. Cauliflower and other cruciferous vegetables contain indole-3carbinol. Sulforaphane is a substance that is formed when the cauliflower is chewed.Cauliflower contains Sulforaphane. fiber. thiamine and rutin. vitamins A and C. potassium. does not contain cholesterol and is low in Sodium. this substance trigger the liver to produce enzymes that can remove cancer causing chemicals. . Nutritive Values : Per 100 gms. Sulforaphane can also stop the spread of cancer cell. rather than boil it to retain its nutrient content. Asparagus has no fat. vitamin B6. it is best to just lightly steam. garlic and onions. Asparagus is packed with nutrients like Folic acid. When eating asparagus. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored. even in the later stages of their growth. There are few hundred varieties of asparagus but only a few numbers is edible. Cauliflower is also helpful in the following cases: Kidney and bladder disorders Asthma High blood pressure Arthritis Bad Complexion Constipation Asparagus is a member of the lily family which also includes leeks. a substance that can affect the metabolism of estrogen in the body and can prevent breast and ovarian cancer. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some ailments.
19 mg Niacin : 1. . Asparagus is an alkaline food which is effective in reducing the acidity of the blood. Iron : .4 mg Vitamin C : 33 mg.9 mg Phosphorus : 62 mg. Fat : . Calories : 82 Health Benefits: It is good in the case of neuritis Hypertension It can help prevent constipation due to its high fiber content. Calcium : 21 mg.2 gm Carbohydrates : 3.U. Asparagus contain magnesium which can help relieve irritability. Potassium : 130 mg. Asparagus can help regulate blood sugar Asparagus has its diuretic properties.. Vitamin B : Thiamine . Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer.000 I. Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material. which can prevent bloating. Asparagus has an anti-inflammatory properties the helps relieve arthritis and rheumatism symptoms. May help prevent cancer in organs lined with epithelial tissues. Riboflavin : .16 mg. Protein : 2. fatigue and depression.Vitamin A : 1. Asparagus contain a good amount of folic acid and calcium that can reduce birth defects.2 gm.9 gm.
Calcium : 32 mg. Phosphorus : 44 mg. Bronchitis (inflammation of the bronchial tube) Neuritis (inflammation of the nerves) Vertigo (inflammation of nerves) . Vitamin B : Vitamin C : 9 mg. it is believed that it can remove/reduce this skin problems. Some people mixed vinegar with onion juice and apply it in their freckles and warts.U.Onion is being used for centuries not just to add flavor to foods but also for its therapeutic properties. Nutritive Values of Onions : Per 100 gm. Vitamin A : 50 I. Onion have an antibacterial and antifungal properties. Protein : 1.4 mg. Carbohydrates : 10.3 gm. Potassium : 300 mg. Calories : 45 Onion is Benenificial in the following conditions: Asthma Influenza Colds Tuberculosis Insomnia Pneumonia Antiallergy Obesity Reduce inflammation Slightly laxative High Blood Pressure Lowers cholesterol Prolong longevity Helps destroy worms and other parasites.
Valuable for the hair. Sinus conditions . adhesiveness. and for the eyes.lowers blood sugar.helps to drain mucus from the cavities and loosen phlegm. nails of the fingers and toes. . Whether fresh or cooked onions have antiplatelet. thus preventing thrombosis.Diuretic (increases the secretion of urine) Diabetes mellitus .
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