“We love eating here. There’s always something delicious and fresh for lunch or dinner.

It’s slow food delivered fast.”
—Lonnie and Jeannie Davis, Owners of NAPA Auto Parts

real food
market & deli
Feed your dreams

January 2013
Award-winning Food Job Opportunities LW at 64 Tour Our Store One Disease, One Cure? Insights on Weight Loss What’s New Great stuff on sale AND MORE!

Our Award-Winning Deli
Perfect for the 2013 Montana Legislature
Our deli just received a Best of Helena Award for the third year in a row. That’s especially timely news for legislators and others attending the 2013 session. If you’ve got limits on your time and money, but you don’t want to put limits on your health, our deli is your perfect choice. Our freshly-made, great-tasting food is waiting for you. All you have to do is fill your plate from our salad bar and our daily selection of hot foods, pay just $8.99 per pound, and sit down to a healthy meal. No waiting, no tipping, just the best food in Helena five minutes from the Capitol. And if that’s too far, we’ll even deliver (see the sidebar). Why is our food the best? We start with the best ingredients from Montana’s only certified organic supermarket. This year’s award is for vegetarian food, but you’ll also find exclusively grass-fed organic Montana beef from our fresh meat department. Our cooks take pride in their Best of Helena Awards—along with their high marks from the health department—and our entire Real Food team is delighted to serve you with a smile. So whether or not you’re here for the legislature, we hope you make the right choices, including the choice to eat Real Food. You can find our menu on Twitter, Facebook and realfoodstore.com.

Help Wanted
We have some key positions open right now and are always looking for qualified applicants who personally support our store’s mission to bring healthy foods to Helena. We offer competitive wages and benefits, including a generous employee discount, along with a positive work environment and opportunities to learn and grow.

Front-End Manager
We’re looking for someone with proven leadership, organizational and communication skills to lead our team of cashiers in providing efficient, friendly service to our customers. Computer skills are also essential. This is a fulltime position that will pay $15 per hour or more, depending on qualifications.

You can get anything you want…
…and you don’t have to go to Alice’s Restaurant
We make it possible for you to get healthy “slow food” fast—and in an abundant variety. Here’s what you can get: • Salad bar, which our customers tell us is easily the best in town. You can “eat a rainbow” of colorful fresh vegetables, and just about everything in our salad bar is organically grown. That’s something even most natural food stores can’t say! Those raw vegetables are low-calorie sources of vitamins and minerals, and the act of chewing, along with their high moisture and fiber content, contributes to your feeling of fullness and satisfaction. • Soups and hot bar dishes. These are all hearty foods made from scratch using ingredients you’ll find throughout our store. We use organic ingredients for the most part. While we probably have more vegetarian offerings than you’ll find elsewhere in town, you can count on finding a meat, poultry or fish dish every time. • Two daily pizza choices made either with whole-wheat flour or a gluten-free crust. • Our fresh baked goods are also in a category of their own. We specialize in gluten-free dessert items that are so popular that we have a hard time keeping them on the shelf. • Sandwiches and wraps made just the way you want. Or visit the grab-and-go case for a morning-fresh ready-made one. Either way, you’ll get satisfaction with top-quality ingredients. • Fresh, made-to-order organic juices. Choose from simple carrot to our immune booster “Ginger Ale.” • Deli-sliced provolone, Swiss, cheddar, and pepper jack cheeses. • Deli-sliced Applegate meats. Antibioticand hormone-free, no nitrites, phosphates or preservatives added. • Beverage choices, including organic coffee, herbal teas, and of course, any other beverage in the store. So our deli is the place to be whenever you’ve got a healthy appetite. We’re here to help in whatever way we can. Free samples and recipes are yours for the asking. If you don’t have time to eat here, you can fill a carry-out container or choose from our many packaged grab-and-go items. If you’re really in a hurry, call ahead and we’ll have it ready for you. Or if you’re at the Capitol this session, we can deliver (see sidebar).

Bookkeeper
This part-time position includes general ledger, accounts payable, payroll and benefit administration. We use a custom accounting system running on Macintosh computers and are looking for a person who learns quickly and excels at accuracy, reliability and reasoning skills.

Health and Beauty Buyer
For this full-time position, starting at $10 per hour, we’re looking for a skilled buyer with great customer service skills. If you’re interested in one of these or any other position, please come in to pick up an application.

Capitol Delivery - $5
We’ll be delivering to the Capitol Rotunda on the half hour starting at 10:30 am with the last delivery at 3:30 pm for only $5 with a minimum total food order of $20.00.

Capitol Lunch Box
In addition to all the great food on our full deli menu that we can deliver, we’re offering a special boxed lunch with legislators and staff in mind. The Capitol Box includes your choice of a Veggie, SW Turkey or Shaved Ham half sandwich or wrap with a green salad side, your choice of dressing and a cookie. Only $7.49.

Call 443-5150
1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm • (406) 443-5150 • www.realfoodstore.com

One Disease, One Cure?

When I’m 64
Will you still need me?
1975 & 2012
by Laughing Water, General Manager

My latest health news round-up tells me that most health articles are either about weight or issues related to weight. It would be a gross oversimplification to say that there is only one disease and only one cure, but it might be a useful oversimplification nonetheless.

My nephew recently turned 22, and I sent him the words to a Simon and Garfunkel song that started out, “I was 21 years when I wrote this song. I’m 22 now but I won’t be long.” I was a teenager when I first heard that song. Now I’m turning 64 this month and have a different song in mind. And I actually have wondered whether you’ll still need me. I started this store in 1975 with no expectation of it being the focus of my life for 37 years and counting. I did envision being a yogi with a long white beard at this age. I gave up the beard, but I’m still doing two hours of yoga each day, and I’m really happy to have lived up to that ambition. I used to think of

well, and I hope maybe someone can find inspiration in that. One ambition I never had was to be a big businessman, and I often thought that if someone else could serve Helena better, I’d pursue my other interests. Today the large chains sell natural foods to Helena. I compete with them in part by working through INFRA, a nationwide cooperative that seeks to provide the benefits of a large chain to independent stores. As a board member I was asked to come up with a “big, hairy, audacious goal” for INFRA, and mine is that natural foods become America’s norm and that locallyowned independent stores are the primary

That idea could be focused on metabolic disease, or syndrome X, which is increasingly rampant. It’s largely brought on by consumption of refined carbohydrates and the lack of exercise, and it’s associated with a high risk for heart disease, strokes and type 2 diabetes. Chronic inflammation, which is a precursor to a huge number of diseases, is part of the complex, and in fact fat cells produce inflammatory compounds. This would be one explanation for the finding that diabetics are at higher risk for cancer, which is a family of inflammation-related diseases. (NYTimes.com, 12/31/12) C-reactive protein, which is a measure of inflammation, has also been linked to depression and stress. (NYTimes.com, 12/31/12) Some foods Americans commonly consume are specifically implicated in obesity. Brain imaging research has found that fructose, which is heavily consumed in soft drinks, may interfere with appetite control mechanisms in the brain. (Yahoo!, 1/1/13) Soybean oil and corn oil have been found to be able to interfere with the body’s ability to sense calories. Some oils actually are used by the body to produce marijuana-related compounds that heighten appetite. (Science News, 12/29/12) The growing number of factors associated with obesity include exposure to second-hand smoke and the use of antibiotics in infants (wiping out the

2012

source. So I still think Helena needs the Real Food Market and Deli. I know I would hate to be without a great natural food store I could walk to. And I think independent stores bring character (and characters like me) to the community. Wherever you shop, though, I hope you exercise and eat healthy foods. Because, as the song says, you’ll be older too.

64 as being elderly, but I can only jokingly use that word to describe myself, especially while I’m doing a dozen drop-backs from a standing position into the pose pictured. When I was asked to be in the upcoming Life in Motion calendar celebrating active Helena seniors, I thought they should at least wait until I was 65. Yoga and natural foods have treated me

The Produce Beet

intestinal bacteria is generally a bad idea). (Science News, 12/29/12) Physical activity is a major health ally, along with wholesome foods. Children with access to parks and grocery stores are only half as likely to be obese. (Science News, 12/29/12) Scientists are also theorizing that endurance exercise, which is one physical capability in which humans are extraordinary, enabling them to run their prey to exhaustion, may not only have played a role in the evolution of our large brains, but it may also be vital to a wellfunctioning brain today. (NYTimes.com, 12/26/12) Gary Taubes recently stated in a Nature opinion article that the overeating hypothesis has failed. It’s time we stop looking at weight control as physics, or simply the balance of calories in and calories out, and think of it as a question of physiology, or such things as appetite control mechanisms thrown out of whack by refined carbohydrates. Jeff Roush (facing page) offers more insight into the physiology of weight control. So there you have it. Eating whole foods and getting regular physical activity are essential to your health. One last thing. Headlines recently trumpeted that being overweight may actually be healthier. As Harvard researcher Walter Willett stated, the study that occasioned those headlines is “rubbish.” Smoking and wasting diseases such as cancer cause people to lose weight. Any study that ignores that fact is not worth reading. (NPR.org, 1/2/13)

Real Food & So Much More
Selling food may be what Real Food is all about on the surface, but we actually have a greater mission that includes educating people about food and health. Real Food has two licensed Naturopathic Physicians on staff: Dr. Jeff Roush and Dr. Liz Cavin. They are available to answer questions on various health issues. Along with our experienced supplement staff, they can help you find health information and choose the most appropriate products. In addition we have knowledgeable staff members who offer store tours to groups or individuals. These tours can range from general store tours to more specific interests such as gluten-free products. The produce department is always a good area for tours. We can show and explain the wide variety of fruits and vegetables that we have. We can make recommendations, offer cooking ideas and provide samples. If we don’t know the answer to a question, we will do our best to find it out in a timely manner. We also can special order many unusual fruits and vegetables, often getting them in less than a week’s time. Our meat department can provide information on our locally grown products

by Ed Tyanich, Produce Manager

like Certified Organic beef from the B Bar Ranch, lamb from Alder Springs, Bison from Pam Knowles, and turkeys, ducks and geese from the Milford Colony. In addition we can answer your questions on the sustainably harvested fish and sea food that we sell. Meat manager Steve Lane and his team are great for cooking ideas. Our award-winning deli team is also always willing to share recipes or provide cooking tips. In addition, Real Food has a wide selection of organic garden seeds for vegetables, fruits and flowers. We also provide information and resources to local gardeners who want to begin selling their produce. Food and health information isn’t all that we can provide information on. We also are perhaps Helena’s best resource for information on organics. Real Food was the first Certified Organic store in Montana. We have maintained our Organic Certification since 2004. We are always pleased to talk about organics, whether it be the growing standards set by the National Organic Plan, how organic foods must be handled, or how organics fit into a worldwide food supply. Call or stop in to find answers to your questions.

Naturopathic Physicians on staff Dr. Jeff Roush and Dr. Liz Cavin.

Lo c a l l y - o w n ed a n d pa rt o f yo ur co mmun it y fo r o v e r 3 7 ye ar s.

Ask the Doctor: weight management
by Dr. Jeff Roush, ND Q. Like most people I ate too many sweets over the holidays. I want to lose weight but

tend to crave food, especially carbohydrates. My doctor tells me just to eat less but this doesn’t seem to work. What is going on? Boy, what a great question. For brain, binds to receptors, and results in a sensation of being full. While we have other signaling mechanisms that help this process, leptin tends to work over longer periods of time, thus preventing hunger between meals. As you go longer without eating, leptin will begin to decrease, thus increasing your hunger level. Unfortunately, in overweight or obese individuals, this process doesn’t work well. Studies in mice show that when there is a decreased production of leptin due to a genetic mutation, these animals are typically obese. Conversely, when leptin is present in continually high amounts, the receptors in the brain become resistant to this message, resulting in hunger and thus more eating. While genetic mutations in humans are possible, and while the exact prevalence of this is not clear, I think the latter problem is a growing concern. Leptin can be measured, and the strategies for reducing it include an integrative treatment approach that employs lifestyle changes such as
Dr. Jeff Roush is a licensed naturopathic physician practicing at Natural Medicine Plus in Helena (www.naturalmedicineplus.com). He is available for general questions at the Real Food Market from 3-6 pm on Wednesdays. If you have a question for the doctors, email them at: doctors@realfoodstore.com or mail a letter to the store with “ATTN: Doctors” in the address.

reducing sugar and high fructose corn syrup in your diet, getting better sleep, engaging in regular exercise, and lowering emotional stresses. Additionally, several supplements that have some supportive research include fish oil, melatonin, and L-carnitine. As always, seeking the help from a knowledgeable healthcare provider is recommended. So, if struggling with hunger and weight loss is a problem, don’t get discouraged. The problem may be more complicated that what you perceive. But know that with the right approach, your problems can be helped.

starters, no two people are alike and certainly some people do fine with simply eating fewer calories. However, I’d say the problem may be more complex; so don’t be too hard on yourself. First, understand that weight and hunger are complicated. They are rooted in genetics, biochemistry, hormone balance, social norms, etc. While we don’t have time to explore all these contributors to weight gain, I’d like to focus on a growing problem that may be affecting you: leptin resistance. Leptin is a chemical secreted primarily by fat cells, typically after a meal. In healthy individuals, it’s a primary signaling molecule that travels to your

by Adelle Klungland, Sample Coordinator

new in grocery
Back to Nature’s nut mixes are another example of their passion to create great-tasting wholesome foods from things nature gives us. No artificial preservatives or ingredients. You’ll love the Cashew, Almond & Pistachio Mix made with just nuts & sea salt. And their Bar Harbor Blend comprised of cranberries, dark chocolate covered almonds and vanilla almonds is a nice elegant or casual snack. Wild Squirrel artisan peanut and almond butters are delightful blends of nuts and spices. Try Chocolate Sunflower Seed or Vanilla Espresso Almond Butters, Cinnamon Raisin, Chocolate Coconut, or Honey Pretzel Peanut Butters. Available in 16-oz. jars and convenient single-serve packets. l Angie’s Small Batch Kettle Corns are non-GMO, glutenfree, whole grain flavored popcorn snacks that taste great. Try Uncommonly Salted Caramel, Classic Sweet & Salty, Sweetly White Cheddar and the Boom Chicka Pop, which is lightly sweet with only 37 calories per cup. l Perky’s Crunchy Flax with Chia by Enjoy Life is a gluten-free, nut-free cereal which contains 5g fiber, 1000mg omega-3s and 7g protein to start your new year off in a healthy way. Chocolate Fantasy Drinks by Inspired Foods are made with ethically traded ground cocoa powdered and sweetened with stevia. Available in Milk and Dark Chocolate. Lakewood Organic Tart Cherry Juice Blend delivers a delicious blend of anti-oxidants to help promote overall well-being. Zola is a Brazilian superfruit beverage made with organic Acai and Blueberry Juices. This amazingly high-antioxidant beverage contains 1470mg of omega 3,6,9s and the equivalent of 5 servings of fruits & vegetables. Wholesome Sweeteners Organic Coconut Palm Sugar in a 16-oz. re-sealable bag is perfect for baking or your morning cereal and beverages. l Skillet Lasagna or White Bean Chili by Cook Simple gluten-free mixes-in-a-box make it easy to put a nice meal together quickly. Just add the meat, tomatoes and cheese. Microwave popcorn reinvented! That’s what Popcorns by Quinn are all about. Pure and simple ingredients in a microwavesafe paper bag with flavor packets you add after the pop. Try Parmesan & Rosemary; Lemon & Seasalt; and Vermont Maple & Sea Salt.

FREE Music Nite

Live Music with Brian Luehr Friday, Jan. 11th • 5:30-7 pm Deli Seating Area
Join us Friday night when Brian Luehr, a Carroll College sophomore and cashier at the Real Food Store, will be playing and singing with acoustic guitar and keyboard. He’ll be dabbling in a smattering of genres, including jazz, R&B and light rock. With Brian’s varied musical studies and background, you won’t want to miss this wonderfully fun treat. There will be several pizza options in addition to the scheduled fare for the Deli Hot Bar. The entertainment is free, but a tip jar will be available for the entertainer.

free cooking demo
FREE Cooking Demo with Adelle Massaged Kale Salad Thursday, Jan. 17th • 6-6:30 pm Deli Seating Area
Adelle has a great way to prepare fresh organic kale for a healthy, delicious meal. She’ll demonstrate and explain why you might want to massage your kale and provide tasty samples (with recipes) to start the new year. These recipes are vegan, gluten-free and delicious. Great for everyone. We hope you’ll join us for this casual and intimate demo in our deli seating area.

Fr ozen

Espresso Adonia Greek Frozen Yogurt by Ciao Bella is fat-free, contains 9g of protein and only 130 calories per halfcup serving.

Refr iger ated

l Earth Balance organic culinary spreads—Sweet Cinnamon and Roasted Garlic & Herbs—are vegan, lactose- and gluten-free. Use these non-GMO delights instead of butter for baking, cooking or just spreading. SO Delicious Coconut Milk Creamers Original and French Vanilla flavors are now available in quart-size containers.

S.A.V.E. Recycling Drive for Type 1 & 2 Plastic and Aluminum Cans
1100 N. Last Chance (near YMCA) Please rinse, and remove plastic lids. Volunteers are always welcome. Call S.A.V.E. at 449-6008. savemobile.org

Jan. 11-14, 2013 • 8 am - 6 pm

Indicates Non-GMO Project Verified

l Indicates Gluten-free

We s ta n d beh i n d o u r pro duct s wit h a full s a t is fa ct io n guarante e .

Effective thru January 31st, 2013. • Watch for unadvertised in-store specials. So Delicious Coconut Creamer
32 oz., 2 kinds

January Sales
Colston Bassett Stilton

Frontera Salsa
16 oz., 8 kinds

$3.99
Reg. $4.99

$3.79
Reg. $4.79

$20.99 per lb
Reg. $23.99/lb

All Enzymatic Therapy Products

30% Off

Muir Glen Organic Tomatoes
14.5-15 oz., 13 kinds

Traditional Medicinals Herb Tea
16 Bag, 8 kinds

Bulk Golden Temple Granola
13 kinds

All Nature’s Way Products

$1.49 & $1.99
Reg. $2.19 & $2.49

$3.99

Reg. $5.49

$2.99 per lb
Reg. $4.19/lb

30% Off

R. W. Knudsen Simply Nutritious Juice
32 oz., 6 flavors

Organic Valley Aseptic Milk
4/8 oz., 4 flavors

Brown Cow Yogurt
32 oz., 6 flavors

$3.49
Reg. $4.49

$5.29

$2.99
Reg. $4.19

Naturade Nasal Spray
Saline & Aloe 1.5 oz.

Naturade Herbal Expectorant
4.2 oz.

Reg. $6.59

$6.99
Reg. $9.39

$5.89
Reg. $7.79

fresh from our deli
Applegate

Southwest Turkey

Deli-sliced Pepper Jack

Antibiotic- & Hormone-free, No Nitrites, Phosphates or Preservatives Added

$5.99 per lb
Reg. $6.99/lb

Italian Tortellini Salad

Fresh Deli-made

Sandwich of the Month:

$6.99 per lb
Reg. $7.99/lb

Southwest Turkey Wrap

$10.99 per lb
Reg. $12.19/lb

$3.49 half

We specialize in products that are healthful, nutritious, great-tasting and friendly to the environment.

grocery

sale reg

supplements

sale reg

n Alter Eco Jasmine Rice, 16 oz., 3 kinds. . . . . . . . . . . 3.99. . . . . . . . 5.19 n Alter Eco Organic Quinoa, Red & Rainbow, 14 & 16 oz.. 6.39 & 8.49. . . 7.99 & 10.69 Amy & Brian Coconut Juice Pulp Free, 17.5 oz. . . . . . . . 2.49. . . . . . . . 2.99 Andean Organic Quinoa Noodle Soup, 5 oz., 2 kinds . . . . 5.49. . . . . . . . 7.19 Annie Chun’s Noodles/Noodle Bowl, 4.7-8.8 oz., 16 kinds. 1.49-2.99 . . . . 1.99-4.19 Annie’s Hmgrn Organic Delxe Mac & Cheese, 4 kinds. . . . 3.69 & 4.19. . . 4.89 & 5.19 Annie’s Hmgrn Organic Fruit Snacks, 4 oz., 5 flavors. . . . 4.49. . . . . . . . 5.99 Annie’s Hmgrn Organic Granola Bar, 6.9 oz., 4 kinds. . . . 4.39. . . . . . . . 5.89 Annie’s Naturals Dressing, 8 oz., 13 kinds. . . . . . . . . . . 2.69. . . . . . . . 3.99 Barbara’s Bakery Cheese Puffs, 5.5 & 7 oz., 4 kinds . . . . 1.99. . . . . . . . 3.29 Beanitos Bean Chips, 6 oz., 4 flavors . . . . . . . . . . . . . . 2.79. . . . . . . . 3.49 Blue Diamond Almond Milk, 64 oz., 2 kinds . . . . . . . . . . 4.59. . . . . . . . 6.29 Blue Diamond Nut Chips, 4.25 oz., 3 flavors . . . . . . . . . 2.29. . . . . . . . 3.29 Bob’s Red Mill Organic Coconut Flour, 16 oz. . . . . . . . . . 5.59. . . . . . . . 7.99 Boulder Canyon Veg., Rice & Adzuki Chips, 5 oz., 5 kinds. 2.99. . . . . . . . 3.89 & 3.99 n Cascadian Farm Organic Cereal & Granola. . . . . . . . . 4.49. . . . . . . . 5.99 C2O Pure Coconut Water, 17.5 oz.. . . . . . . . . . . . . . . . 1.79. . . . . . . . 2.49 Celestial Seasonings Tea, 20 Bag, 23 flavors. . . . . . . . . . 2.49. . . . . . . . 3.69 n Clif Crunch Granola Bar, 7.4 oz., 6 kinds . . . . . . . . . . 2.99. . . . . . . . 4.39 n Clif Organic ZBar, 6/1.27 oz., 4 kinds . . . . . . . . . . . . 3.39. . . . . . . . 5.19 Dr. McDougall’s Soup, 17.6-18 oz., 8 kinds. . . . . . . . . . . 2.79. . . . . . . . 3.99 Enjoy Life Crunchy Cereal, 9-12.8 oz., 4 kinds. . . . . . . . 3.29-4.79 . . . . 4.49-6.79 n Frontera Foods Guacamole Sauce, 8 oz. . . . . . . . . . . 2.99. . . . . . . . 3.69 n Frontera Foods Seasoning Packets, 8 oz., 11 kinds. . . . 1.99. . . . . . . . 2.79 n Food Should Taste Good Tortilla Chips,10 flavors. . . . . 2.49. . . . . . . . 3.49 Garden of Eatin’ Tortilla Chips, 8.1-16 oz., 15 kinds . . . . 2.49 & 4.49. . . 3.89 & 6.19 Gluten Free Café Soup, 15 oz., 6 kinds. . . . . . . . . . . . . 2.59. . . . . . . . 3.29 Glutino Organic Bars, 5/1 oz., 3 flavors . . . . . . . . . . . . 4.59. . . . . . . . 6.29 Green Mountain Gringo Salsa, 16 oz., 5 kinds. . . . . . . . . 4.59. . . . . . . . 6.19 Health Valley Organic Cereal, 12.65 & 14.25 oz. . . . . . . 3.99 & 4.49. . . 5.39-6.49 Health Valley Organic Chili & Soups, 20 kinds . . . . . . . . 2.69. . . . . . . . 3.19-3.39 Imagine Coconut Dream, 32 oz., 3 kinds. . . . . . . . . . . . 2.79. . . . . . . . 3.59 Imagine Organic Soup, 32 oz., 4 flavors . . . . . . . . . . . . 3.59. . . . . . . . 5.29 Imagine Rice Dream, 32 oz., 6 kinds . . . . . . . . . . . . . . 2.89. . . . . . . . 3.69-3.89 Koyo Organic Noodles & Ramen, 2.1 & 8 oz., 8 kinds. . . . . .99 & 2.39. . . 1.39 & 2.99 Larabar Raw Food Bars, 1.6-1.8 oz., 12 flavors. . . . . . . . 1.39 & 1.49. . . 1.79 & 1.99 n Lundberg Rice Cakes, 8.5-9.5 oz., 11 kinds . . . . . . . . 2.79 & 3.39. . . 3.29 & 3.99 Madhava Organic Raw Agave Nectar, 11.75 oz.. . . . . . . . 3.29. . . . . . . . 4.39 Montebello Organic Artisan Pasta, 1 lb, 10 kinds. . . . . . . 3.49. . . . . . . . 4.49 Montebello Organic Extra Virg. Olive Oil, 500 & 750 ml. . 11.29 & 15.69 . 15.49 & 21.69 Napa Valley Naturals Olive Oil, 12.7-25.4 oz., 4 kinds. . . 4.89-10.99 . . . 6.29-15.89 n Nature’s Path OG Flax Plus Flakes & Raisin Brans. . . . . 3.29. . . . . . . . 5.19 Nature’s Path Organic Flax Plus w/Pmpkn Seed, 11.5 oz.. 3.49. . . . . . . . 5.19 Newman’s Own Organics Raisin Canister, 15 oz.. . . . . . . 4.59. . . . . . . . 5.99 Numi Teas, 18 bag, 11 flavors. . . . . . . . . . . . . . . . . . . 4.99. . . . . . . . 6.89 n Old Wessex Oatmeal, 18.5 oz., 3 kinds . . . . . . . . . . . 2.99 & 3.49. . . 3.79 & 4.29 Orgain Meal Replacement, 4/11 oz., 3 flavors . . . . . . . . 10.99. . . . . . . 13.99 Pacific Natural Foods Organic Soup, 32 oz., 10 flavors. . . 2.99. . . . . . . . 4.49 n Pirate Booty Snacks, 4 & 6 oz., 4 kinds . . . . . . . . . . . 2.69. . . . . . . . 3.29 n Santa Cruz Organics Apple Sauce, 6/4 & 23 oz., 6 kinds.3.69 & 3.99. . . 4.79 & 5.19 n Simply Organic Dip Mix, 0.7-1.1 oz., 4 kinds. . . . . . . . 1.29. . . . . . . . 1.69 Spectrum Naturals Organic Mediter. Olive Oil, 33.8 oz. . . 12.99. . . . . . . 20.99 Spectrum Naturals Organic Refined Coconut Oil, 14 oz.. . 6.99. . . . . . . . 9.49 Spectrum Naturals Organic Unrefined Coconut Oil, 14 oz.. 8.59. . . . . . . 11.79 Stacy’s Pita Chips, 8 oz., 3 flavors. . . . . . . . . . . . . . . . 2.69. . . . . . . . 3.59 Stash Tea, 20 bag, 3 kinds . . . . . . . . . . . . . . . . . . . . . 2.59. . . . . . . . 3.49 Tasty Bite Rice & Entrees, 8-10 oz., 23 kinds. . . . . . . . . 1.59-2.69 . . . . 2.99-3.99 n Yogi Tea, 16 bag, 11 kinds. . . . . . . . . . . . . . . . . . . . 3.99. . . . . . . . 4.99 n Wholesome Sweeteners OG Coconut Palm Sugar, 1 lb. . 4.39. . . . . . . . 5.59

Nutrition Now Adult Gummy B & C Vitamins . . . . . . . . . 6.79. . . . . . . . 8.99 Nutrition Now Adult Gummy Multi Vitamin, 70 ct. . . . . . 7.49. . . . . . . . 9.99 Swiss Kriss Laxative, 120 & 250 Tab. . . . . . . . . . . . . . . 6.39 & 11.99 . . 8.49 & 15.99

deli & cheese case

sale

reg

Fresh, Deli-made Brownies, ea. . . . . . . . . . . . . . . . . . 1.99. . . . . . . . 2.49 Hennings Cheese Curds, Cajun, Dill & Colored, ea . . . . . 5.99. . . . . . . . 6.99 Applegate Natural Pepperoni, ea. . . . . . . . . . . . . . . . . 4.49. . . . . . . . 4.99 BelGioioso Parmesan & Asiago Shredded Cups, 5 oz.., ea . 3.99. . . . . . . . 4.79

refrigerated

sale reg

Earth Balance Olive Oil & Veg Spread, 13 & 15 oz. . . . . . 4.59. . . . . . . . 6.19 Earth Balance Organic Soy Beverage, 64 oz., 3 flavors. . . 3.79. . . . . . . . 4.99 Fage Greek Yogurt, 5.3 oz., 2 flavors . . . . . . . . . . . . . . 1.49. . . . . . . . 1.99 Follow Your Heart Vegan Cheese, 10 oz., 4 kinds . . . . . . 3.89. . . . . . . . 4.99 Lightlife Foods Smart Deli Jumbo, 13.5 oz.. . . . . . . . . . 3.79. . . . . . . . 4.79 Miso Master Organic Miso, 8 oz., 3 kinds. . . . . . . . . . . . 4.79 & 5.29. . . 6.79 & 7.49 Organic Valley Cottage Cheese, 16 oz., 2 kinds . . . . . . . 4.79. . . . . . . . 5.79 Organic Valley Sour Cream, 16 oz., 2 kinds . . . . . . . . . . 3.49. . . . . . . . 4.19 Straus Organic Yogurt, 32 oz., 3 kinds . . . . . . . . . . . . . 4.19 & 4.29. . . 5.39 & 5.59 Sea Tangle 12 oz. Kelp Noodles; 5.6 oz. Sea Vegetables. . 4.49. . . . . . . . 5.19 n So Delicious Coconut Milk, 64 oz., 3 kinds . . . . . . . . . 3.79. . . . . . . . 4.79 n So Delicious Coconut Yogurt, 6 oz., 3 flavors . . . . . . . 1.89. . . . . . . . 2.39

frozen

sale

reg

Amy’s Burritos, 5.5 & 6 oz., 6 flavors. . . . . . . . . . . . . . 2.49 & 2.79. . . 3.29 & 3.79 Amy’s Light & Lean Entrees, 8 oz., 5 kinds . . . . . . . . . . 4.39. . . . . . . . 5.89 Amy’s Macaroni & Cheese, 9 oz., 2 kinds . . . . . . . . . . . 2.99 & 3.39. . . 3.99 & 4.49 Amy’s Pizza, 12-14.5 oz., 3 flavors. . . . . . . . . . . . . . . . 7.29. . . . . . . . 9.79 Amy’s Pot Pie, 7.5 & 8 oz., 5 kinds . . . . . . . . . . . . . . . 3.29. . . . . . . . 4.29 Rising Moon Organics Ravioli, Tortellini & Gnocchi, 8 oz.. 3.89. . . . . . . . 4.89 Talenti Gelato & Sorbets, 16 oz., 15 flavors. . . . . . . . . . 4.59. . . . . . . . 6.49 Woodstock Organic Fruit & Vegetables, 10 oz., 14 kinds . 2.39-5.29 . . . . 2.99-6.49 Earthbound Farm Organic Berries, 10 oz., 3 kinds. . . . . . 3.99. . . . . . . . 5.19 Hilary’s Eat Well Veggie Burger, 2/6.4 oz., 2 kinds . . . . . 2.99. . . . . . . . 3.79

household

sale reg

Bi-O-Kleen Laundry Liquid, 64 oz.. . . . . . . . . . . . . . . . 11.69. . . . . . . 15.39 Earth Friendly Products Oxo Brite Powder, 3.6 lb . . . . . . 10.39. . . . . . . 13.99 Ecover Zero Auto Dish Powder, 48 oz.. . . . . . . . . . . . . . 6.99. . . . . . . . 9.59 Ecover Fabric Softener, 32 oz. . . . . . . . . . . . . . . . . . . 5.39. . . . . . . . 7.29 Ecover Zero Laundry Powder, 48 oz.. . . . . . . . . . . . . . . 9.79. . . . . . . 13.39 7th Generation Automatic Free & Clear Dish Gel, 45 oz. . 5.69. . . . . . . . 7.39 7th Generation Dish Liquid, 25 oz., 3 Kinds. . . . . . . . . . 3.99. . . . . . . . 5.49

health & beauty

sale

reg

Alba Botanica Very Emollient Lotions, 32 oz., 3 kinds. . . 14.99. . . . . . . 19.99 Beauty Without Cruelty Shampoo, 16 oz., 4 kinds . . . . . 7.99. . . . . . . 10.79 Beauty Without Cruelty Conditioner, 16 oz., 4 kinds. . . . 7.99. . . . . . . 10.79 Beauty Without Cruelty Leave-In Conditioner, 8.5 oz.. . . 7.49. . . . . . . . 9.99 Beauty Without Cruelty Volume Plus Spray Gel, 8.5 oz.. . 7.99. . . . . . . 10.79 Jason PowerSmile Toothpastes, 5 kinds.. . . . . . . . . . . . 5.49-5.99 . . . . 6.99-7.99 Tom’s Of Maine Kid’s Silly Strawberry Toothpaste, 4.2 oz.. 3.99. . . . . . . . 5.49

n

These symbols indicate products purchased through our membership with INFRA (Independent Natural Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high quality natural and organic products at the best possible price.

1096 Helena Ave. • Helena, MT 59601 • Open: Monday-Saturday 8

am

-8

pm;

Sunday 9

am

-7

pm

• (406) 443-5150 • www.realfoodstore.com

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