The Inner Smile

Is one of the simplest yet profound exercises that one will encounter with Taoist practice. The exercise promotes the healthy function of the internal organs and glands, consequentially promoting positive virtues and enhanced joy and happiness. Not to forget… more energy and vitality! “Quantum equations to blinding for the casual observation. Deep within a realization of the infinite mind… waiting, longing to be found… the temple of I, the self of I void of I….waiting, longing… to be expressed. Flowing within all things…without limitations or disease… without influencing nor direction to thought… inspiring perspective genius into creation without concept of decision nor choice of discretion.” CJ

Within us is the source. We carry the tools of perfection and transformation to create all of our desire and to experience all the joy and happiness from that source. All is within yourself. As has been said the body is the holy temple. Well, it is not just the holy temple, it is also our laboratory; the laboratory of the wizard

will create dis-ease.alchemist to realize the philosopher’s stone. Dis-ease Free Life The Taoist realized thousands of years ago that within each of our internal organs are manifest various hormonal chemicals that affect all our body. Through the simple exercise of internal smiling we can transform ANY emotion into a more positive experience. these emotions have effects that our internal organs deal with from the hormonal chemicals produced. When the lungs are weak. the emotions of sadness and depression manifest. . cruelty. When we experience various emotions. changing the mundane… into the perfect gold. anger is expressed easily. This is just ONE effect of internal smiling however and is the foundation to creating a more healthy dis-ease free life. Negative emotions. over time. When the heart is overheated. When the liver is out of balance. and impatience come out. hate.

find the correlated internal organ and change that feeling into the opposite experience.When the stomach and spleen are weak or imbalanced. When we feel any negative emotion. Anywhere in the world regardless of language knowledge. ANY time. by truly loving ourselves from the inside out… we change our lives. (Mantak Chia 1993) By smiling to these organs the emotions are transformed into vitality. In the beginning the inner smile will take about 20 minutes to perform and feel. effective to any person is more effective internally. Too smile is the most effect method of communication that bridges all language barriers. The language of the smile. we can identify the feeling. a smile says many things and can make any ones day. . When the kidney’s energy is low. fear comes. worry is expressed. however in time one will be able to manifest the benefits of this exercises in a few short minutes.

Let your forehead relax. Keep your back straight. 4. Be aware of the midpoint between your eyebrows. Breath in this smiling energy and feel your eyes smiling. Sit comfortably on the edge of your chair with your feet flat on the floor. Stay relaxed. Become aware of yourself sitting on the chair and the energy surrounding you. and allow the Third Eye to open. or anything that makes you feel love. Imagine smiling energy around you This can be an image of your own smiling face.Smiling to the Organs 1. Place the palm of your hands on your eyes. . Close your eyes and become aware of the soles of your feet. 2. (Bubbling Springs point) Feel the connection to the energy of the earth 3..

which is located behind the upper part of your sternum. Feel the lungs open as the happy. Lungs: Now with your hands on both sides of the chest. Let the smiling. loving energy continue to build up in the heart and flow out to the lungs and from the lungs to the liver. down through your neck. smiling energy spread from the thymus gland down to the heart. 8.5. Let the warm. 7. Feel the thymus gland become warm as it begins to vibrate and expand. Thymus Gland: With your hands now on your thymus gland area. You should feel your entire chest cavity filling with smiling. 9. let the joy and happiness from the heart expand outward to your lungs. 6. Feel the liver . Heart: Place your hands on your heart. The heart will generate the virtues of joy and happiness. The lungs are associated courage and righteousness. Liver: Bring your hands now to the right-side of the body. Allow the smiling energy to flow down to your facial muscles. smiling energy flows into them. Let the smiling energy flow down to your thymus gland. Spend as much time as you need to feel the heart relax and expand with loving energy. loving energy.

The Chinese suggest this also helps strengthen your decision. As you smile into them. Pancreas: Bring the hands and energy over to the left side now. and the virtue of gentleness grows. The kidneys are associated with the emotion of fear. As smiling. Continuing around to the left smile into the spleen. genitals. loving energy builds up in the spleen. you will dissolve anger allowing kindness energy to grow.become immersed in smiling. Smile down to the kidneys and feel them begin to expand with radiant energy. fear melts away. 12. Next. let it flow into the kidneys as the virtue of fairness grows form the spleen. see that it is healthy and functioning smoothly. 11. 13. 10. . Spleen: Maintaining your hands position become aware of the spleen.making power. Here you will feel open. and perineum. Kidneys: Bring your palms now to the kidneys. As you smile into the pancreas. When you smile to the liver. urethra. send the smiling energy down into the urinary bladder. loving. joyous energy.

14. Smile. Imagine all the smiling warm energy spiraling from left to right around the naval point. smiling. smiling. condensing the energy and circles smaller and smaller around the naval several times. and visualize the energies spiraling into that point. Rest and Gather the Chi at the Navel. midway between the ovaries. uterus. Allow this energy to smile into the ovaries. Hold the palms still above the naval and imagine all this energy collected to be stored as a power house reserve of energy at you naval. with the palms facing the naval. and visualize smiling energies down into the prostate gland and testicles. and virtue energies up to the navel. located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles.Women: The collection point for female sexual energy is known as the Ovarian Palace. place the left palm on the naval point. Placing right hand on top of the left. and virtue energies up to the navel. and spiral them into that point. . With your palms start with large circles. Bring the combined sexual. and vagina. Bring the combined sexual. located about three inches below the navel. Men: The collection point for male sexual energy is known as the Sperm Palace.

Feel the root deep and spreading in many branches in all directions.15. Now see a trunk grow from your crown high into the cosmos to the very center of the galaxy. Rotate the earth and cosmic energies several times. Bring this cosmic energy down into the naval. Pull energy from the earth into your naval. End this meditation by seeing/imagining a great root grow from the base of your spine deep down into the earth. .

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