The Union's Health and Fitness Guide 2009 | Physical Therapy | Ayurveda

health

2009
www.THEUNION.com
Great People Connecting Communities
Acupuncture
AIDS InformAtIon & teStIng
AlternAtIve HeAlIng
AmbulAnce ServIce
ASSISteD lIvIng AnD AlzHeImer¹S fAcIlIty
AyurveDIc HeAltH
bIrtH centerS
blooD bAnkS & centerS
cHIroprActorS Dc
clInIcS
colonIc IrrIgAtIon
DAy SpAS
DentIStS
Drug DetectIon ServIce & equIpment
emergency meDIcAl & SurgIcAl ServIce
eStHetIcIAnS
gymS
HAIr removIng
HeAltH fooD StoreS
HeArIng AIDS
HolIStIc prActItIonerS
Home HeAltH ServIce
HomeopAtHS
HoSpIceS
HoSpItAlS
HypnotIStS
InSurAnce
lAborAtorIeS-DentAl
lAborAtorIeS-meDIcAl
lASer eye SurgeonS
mAmmogrApH
mArtIAl ArtS
mASSAge
mASSAge tHerApIStS
meDIcAl equIpment repAIrS & SupplIeS
mentAl HeAltH ServIceS
mIDwIveS
nurSeS & nurSeS¹ regIStrIeS
nutrItIonIStS
obStetrIcIAn/gynecologISt (ob/gyn)
occupAtIonAl tHerApIStS
optomotrIStS
optomologIStS
pHArmAceutIcAl conSultAntS
pHArmAcIeS
pHySIcAl tHerApIStS
pHySIcIAnS & SurgeonS
pHySIcIAnS-nAturopAtHIc
pIlAteS
poDIAtrIStS
pSycHologIStS
pSycHotHerApIStS
proStHetIcS
reSIDentIAl cAre HomeS

retIrement communItIeS & HomeS
SurgIcAl InStrumentS-mAnufActurerS
wellneSS progrAmS: In lASt yeAr’S: wellneSS by DeSIgn
wHeel cHAIrS & ScooterS
yogA
X-rAy lAborAtorIeS
& Fitness
guide
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org
Sierra Nevada Memorial Hospital
Billing ......................... 274-6833
Breast Imaging Center ... 274-6246
Diagnostic Imaging ..... 274-6107
Emergency Room ........ 274-6001
Home Care .................. 274-6350
Laboratory ................... 274-6005
Main Hospital ............. 273-6000
Registration ................. 274-6000
Rehabilitation Services 274-6170
SNMH Foundation ..... 477-9700
Wellness Center .......... 274-6124
50 years of caring for Nevada County
2009 Health & Fitness Guide 3
More therapy interventions
and solutions
More nursing services
More fun!
Healthy, Happy and … Going Home!
Spring Hill Manor is locally owned and
operated since 1968. We pride ourselves on
our relationships with our residents and
family members and the results we achieve
through our rehabilitation department.
355 Joerschke Dr. • Grass Valley • (530) 273-7247
Spring Hill Manor Rehabilitation & Convalescent Hospital
¸
¸
¸
“e #1 provider of rehabilitation services
in Grass Valley!”
Mushu
e Amazing
erapy Dog
Welcome 5
Know your state of health 6
Acupuncture 9
PROFILE: California College of Ayurveda 10
AIDS Information & Testing 10
Alternative Medicine & Health Practitioners 10
Ambulance Service 10
Assisted Living and Alzheimer’s Facility 10
Ayurvedic Health 11
Birth Centers 11
Blood Banks & Centers 11
Chiropractic Doctors 11
PROFILE: Chiropractor John L Mayfeld, DC 13
PROFILE: WIldwood Dental, Gary W Sumner 14
Clinics 14
PROFILE: Grass Valley Dental Hygiene, Sandi
Schafer 15
Colonic Irrigation 15
Day Spas 15
Dentists 15
PROFILE: South Yuba Club 18
Drug Detection Service & Equipment 18
Emergency Medical & Surgical Service 18
Hair Removing 18
PROFILE: Scott Jackson’s Real Life Fitness 19
Health Clubs & Physical Fitness Programs 19
PROFILE: Briar Patch Co-op Natural Foods
Community Market 20
Health Food Stores 21
Health Insurance 21
Hearing Aids 21
PROFILE: Nevada County Hearing Aid Center 22
PROFILE: Gold Country Hearing Center 23
Holistic Practitioners 23
PROFILE: Soulworkers Centre 24
Home Health Service 25
Homeopaths 25
Hospices 26
Hospitals 26
Hypnotists 26
Laboratories-Dental 26
Laboratories-Medical 26
PROFILE: Aikido’Ka 27
Laser Eye Surgeons 27
Mammography 27
Martial Arts 27
Massage/ Massage Therapists 27
Medical Equipment, Repairs & Supplies 29
Mental Health/ Counseling Services 30
Midwives 30
Naturopathic Physicians 30
Nutritionists 30
Obstetrician/Gynecologist (OB/GYN) 30
Occupational Therapists 31
Optometrists 31
Ophthalmologists 31
Pharmaceutical Consultants 31
Pharmacies 31
Physical Therapists 31
PROFILE: Seivert Physical Therapy 32
PROFILE: Western Sierra Medical Clinic 33
Physicians & Surgeons 33
Allergy/Immunology 33
Cardiology 33
Dermatology 34
Family Practice 34
Gastroenterology 34
General Practice 34
General Surgery 34
Infectious Disease 35
Internal Medicine 35
Nephrology 35
Neurology 35
Oncology/Hematology 35
Orthopedic Surgery 35
Osteopathic Physician 35
Otolaryngology 36
Pain Management 36
Pathology 36
Pediatrics 36
Pulmonary Medicine 36
Radiation Oncology 36
Radiology 36
Reconst/Plastic Surgery 36
Reproductive Endocrinologist 36
Urology 36
Pilates 36
PROFILE: Stillpoint Studios 37
Podiatrists 37
Prosthetics 37
Psychologists/ Psychiatrist 37
PROFILE: Center of Movement 38
Psychotherapists 38
PROFILE: Alternative Fitness Pilates & Yoga 39
Residential Care Homes 39
Retirement Communities & Homes 39
PROFILE: Bikram Yoga 40
Wellness Programs 40
Wheel Chairs & Scooters 41
Yoga 41
X-Ray Laboratories 41
heoIlh
& Fitness
Contents
4 2009 Health & Fitness Guide
WESTERN SIERRA MEDICAL CLINIC
Open M - F 8:00 - 5:00
and Wednesday until 6:00 - On Call 24/7
Our medical and dental programs offer quality care of
the whole person. New patients welcome.
WSMC uses the newest and best technology to support our high quality of service,
including Electronic Medical Records, digital x-ray, and telemedicine.
Serving the Community’s Medical
and Dental Needs with Compassion
Both Day and Night
24 hours / 7 days a week medical care
Primary, urgent and emergency care • Dental Services
Digital X-Ray • Nutritional Services • Physical Therapy Services
Behavioral Health Services
MOBILE CLINIC SCHEDULE
FOR FEBRUARY/MARCH
CAMPTONVILLE (REBEL RIDGE)
Tuesdays, Wednesdays and Thursdays 10:00 - 4:00*
SERVING ALLEGHANY AND PIKE AT PLIOCENE SCHOOL
To be arranged
*Be sure to call or visit www.wsmcmed.org
for the most up-to-date schedule!
209 Nevada Street, P.O. Box 286 Downieville, CA 95936
MEDICAL: 530-289-3298 DENTAL: 530-289-3199 Fax 530-289-3159
www.wsmcmed.org • email: wsmc@wsmclinic.org
I N THE HOME CENTER
324 I daho Maryl and Rd., Grass Val l ey
(530) 273-4822 si errati mberl i ne.com
Open M-F 9-5:30 Sat 9-5 Sun 11-4
I remember
c o m i n g
home from
work the day after they installed
our beautiful HotSpring
®
Spa. I
sat my briefcase down just inside
the front door, walked through the
house and straight out the back
door. I pulled back the cover of our
new spa and as my glasses fogged
over from the rising steam, I kicked
off my shoes. Would I recommend
getting into a hot tub fully clothed?
Sure, everybody should do it once!
Come home to quality. Come home
to a HotSpring
®
Spa.
PublisHer
Jeff Ackerman
AdvertisinG sAles director
lynn virgilio
clAssiFied AdvertisinG MAnAGer
Julia stidham
sPeciAl ProJects And events coordinAtor
tara Walters
MedicAl reseArcH editors
sean love and tara Walters
cover desiGn And lAyout
Julie Miller
AdvertisinG sAles rePresentAtives
Mike Karsikas
Kelli Phenix
Jodi Jannings
Melissa rhoden
Glen Foley
Jamie Marchetti
the union, 464 sutton Way, Grass valley cA 95945
(530) 273-9561 • theunion.com
W
elcome to the 2009 Health & Fitness Guide!
The Union and Sierra Nevada Memorial
Hospital are proud to provide this publication for your
convenience as you discover a healthier you. It is our
goal to make it quick and easy to fnd the plentiful
health and ftness resources our great community
offers. This complete directory will provide you with a
“know and go” of all the medical practices and ftness
facilities in Nevada County. Throughout the directory
you will also fnd the answers about your health,
different types of medical practices and exercises from
our local professionals.
“Every moment you are either getting healthier or
sicker. Your body holds no grudges. It always does the very
best it can with what you give it. There are a few simple
habits that progressively heal your body while improving
your energy levels and your total quality of life. Healing
is simple. You can more than double your energy level for
many years to come.”
— Thoughtfully noted by John L. Mayfeld, D.C., of
John Mayfeld Chiropractic
We encourage you to use this guide to help you on
your journey to a healthier lifestyle. Whether it helps
you fnd a doctor to improve your health or fnding
a gym to maintain your health, this guide comes
complete with tips, stories and a comprehensive list of
many of Nevada County’s local practitioners.
Enjoy!
Tara Walters
Special Projects & Events Manager
The Union Newspaper
Brett Bentley
Public Relations & Marketing Coordinator
Sierra Nevada Memorial Hospital
WelcoMe
www.THEUNION.com
Great People Connecting Communities
ó 2009 Health & Fitness Guide
• Artificial Limbs
• Braces
• Mastectomy Products
& Fitting
• High-End Wheelchairs
Manual and Power
S
I
E
R
R
A
P
R
O
S
T
H
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ICS O
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I
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Medicare • Medi-Cal • Most Insurances Accepted
Come by for a Free Consultation
S P-O
S W
138 Joerschke Dr • Grass Valley 477-1004
The Little
Things
Again!
Enjoy
contributed by sierra nevada Memorial Hospital
I
n the ever changing times, good health is more important than ever. Prevention is the key to improved
health. At Sierra Nevada Memorial Hospital we offer education and screenings that can put you on the
track to a healthier lifestyle.
“The biggest thing you can do for your health is pay attention,” said Wellness Center Director Debbie
Wagner, RN.
To encourage a sustainable change, the Sierra Nevada Memorial Hospital Wellness Center offers free and
low-cost options to give you the necessary tools to stay motivated. A Health Risk Appraisal for example,
includes a blood draw for lipid levels, cholesterol and glucose, along with a 20-page computerized lifestyle
assessment profle. This personal, comprehensive health profle offers you a snapshot of your present risk
factors, along with a plan for making changes to positively impact your health.
We now also offer a full body Bone Density and Body Fat scan. It has been proven that proper diet and
exercise decrease bone loss and reduce the incidence of fractures. Results of the scan are provided by a
registered dietitian or registered nurse who will help you learn better dietary strategies for preventing the
decrease of bone mineral density.
Steps such as eating calcium rich foods and taking calcium supplements has been shown to improve overall
bone strength, said Wagner.
This screening is recommended for those with a family history of osteoporosis or those who are prone to
bone fractures. It is good for women who want to maximize their prevention strategies for bone strength as
they age.
The Health Risk Assessment includes a blood-draw for coronary risk, cholesterol, glucose and triglyceride
KnoW your stAte oF HeAltH
2009 Health & Fitness Guide 7
OPEN DAlLY
24 cIasses per week
incIuding 6 an & 6 pn

First tiners weIcone at aII cIasses,
but nay aIso attend
lNTRODUCTORY CLA55E5
Tue &Thur 11 an to 12 noon
or 5at 12 noon to 1:30 pn

PIease caII or check website
for conpIete cIass scheduIe.
levels, a health risk questionnaire and ftness testing. Wagner, a registered nurse, goes over all assessment results
with participants so they understand where their current state of health is. That includes body fat composition,
lung function, fexibility, and “good” and “bad” cholesterol levels.
Wagner emphasizes that the appraisal and bone density screen shouldn’t take the place of an annual physical
exam with your physician. But it does compliment the information you receive and provide a well-rounded
picture of your health. Beyond that, the results may extend your healthy changes into a lifestyle rather than a
temporary diet.
“I’m not going to tell you a whole lot you don’t already know. Eat right and exercise. But getting an appraisal
and/or bone scan and knowing your state of health keeps you motivated to stick with a healthy lifestyle,”
Wagner said.
The aim of our wellness center is to help you achieve your optimal state of health, whether that means
maintaining good health or developing skills to live comfortably with chronic conditions. We offer a wide range
of classes for the community on chronic disease management, wellness and nutrition. For more information,
to sign up for a screen or to speak with someone regarding our programs please call the Wellness Center at
(530) 274-6124.
Eating right and regular excercise is important for good health. Getting a Health Risk Appriaisal and a bone scan helps you to know your
state of health and can encourage you to stay with a healthy lifestyle.
ß 2009 Health & Fitness Guide
21 State of the art locations to serve you!
Elk Grove - 9139 W. Stockton 8Ivd., Ste., 140
Woodland- 383 West Main Street, Suite C | Fair Oaks - 5480 Dewey Dr., Ste., 110
Sacramentor1400 X St., Ste., 300 | Sacramento - 2344 8utano Dr., Ste., C-3
Roseville
106 N. Sunrise Ave, Ste C3
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DougIas 8Ivd.
Lincoln
433 F Street
Mc8ean
Park Dr.
3rd St.
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65
Auburn
670 Auburn-Folsom Rd, Ste 108
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Grass Valley
716 Freeman Lane, Suite C
Icona Premére fts comfortably in the ear canal, appearing only as a shadow.
Reg price $2295
Completely-in-Canal (CIC)
*Fitting range 35/40db loss.
www.resoundplus5.com
Need Hearing Aid Repair?
*Does not include recasing or replating. Limit two hearing aids per person. Some restric-
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2009 Health & Fitness Guide 9
• Post-surgical Orthopedic Rehab
• Neurologic & Balance Rehab
• Sports Injury Rehab
• Lymphodema Services
• Aquatic Therapy
• Spine Care
FAST, FLEXIBLE APPOINTMENT SCHEDULING
A&A Physical Therapy
104 Margaret Lane, Suite B, GV
273-7500
Patient quality of service and
care is important to us in our
positive, fun environment.
L
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is
the
best therapy. Laughte
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.
AcupunctuRE
Acupuncture Healing Arts
150 S Auburn St
Grass Valley, CA 95945
(530) 272-0537
Allen & Cunningham
518 S Auburn St
Grass Valley, CA 95945
(530) 273-0098
Nina Allen LAc
518 S Auburn St
Grass Valley, CA 95945
(530) 273-0098
Art of Healing
10720 Joeger Rd
Auburn, CA 95603
(530) 885-1515
Barbara Dakin
(530) 272-5046
Canyon Health Center
11810 Industrial Ct
Auburn, CA 95603
(530) 888-0842
Carol Holland Acupressure
825 Zion St
Nevada City, CA 95959
(530) 265-2111
China Robertson LAc
(530) 265-3763
Perry Cohen LAc Acupunc-
turist
590 Searls Avenue
Nevada City, CA 95959
(530) 470-8681
Cynthia Yaguda LAc OMD
Acupuncture
12823 Lost Lake Rd
Grass Valley, CA 95945
(530) 272-8935
Debra Buddie LAc
970 E Main St
Grass Valley, CA 95945
(530) 913-6347
Dennis Tucker PhD LAc
824 Zion St
Nevada City, CA 95959
(530) 265-8202
Gold County Body Talk
13280 Banner Mountain Trl
Nevada City, CA 95959
(530) 478-0199
Gregory Gilbert LAc
300 Sierra College Dr
Grass Valley, CA 95945
(530) 274-2320
David Hay Dr & Associates
(530) 478-9133
Hill Turiya State Licensed
Acupuncturist
707 Zion St
Nevada City, CA 95959
(530) 265-4298
Ilene Cristdahl
503 S Auburn Street
Grass Valley, CA 95945
(530) 274-8854
Jefery Kaufman MD
251 Auburn Ravine Rd
Auburn, CA 95603
(530) 887-0888
Kelly La Sha
(530) 273-7662
Lotus Health Group
565 Brunswick Rd
Grass Valley, CA 95945
(530) 274-2811
Lynn Fassler LAc
133 Argall Way
Nevada City, CA 95959
(530) 265-3223
Michele Pouliot Lac DiplAc
3275 Fortune Ct
Auburn, CA 95603
(530) 368-6417
Perry Cohen Acupuncturist
173 Bost Ave
Nevada City, CA 95959
(530) 470-8681
Renate Putzka
12698 Slate Creek Rd Bldg A
Nevada City, CA 95959
(530) 477-9414
Spring Hill Physical Therapy
and Acupuncture
300 Sierra College Dr
Grass Valley, CA 95945
(530) 274-2320
Still Mountain Acupuncture
202 Providence Mine Rd#205
Nevada City, CA 95959
(530) 265-1950
Tû 2009 Health & Fitness Guide
AcupunctuRE cont.
Sunshine Fowler
10597 Bragg Ave
Grass Valley, CA 95945
(530) 277-6559
Wright Acupuncture Center
251 Auburn Ravine Rd
Auburn, CA 95603
(530) 886-8927
AIDS InfoRmAtIon AnD
tEStInG
AIDS Foundation Sierra
Foothills
12183 Locksley Ln
Auburn, CA 95603
(530) 889-2437
AIDS Foundation Sierra
Foothills
138 New Mohawk Rd
Nevada City, CA 95959
(530) 265-8681
AltERnAtIvE mEDIcInE
AnD HEAltH
pRActItIonERS
Archer Chiropractic
707 Zion St
Nevada City, CA 95959
(530) 265-3095
Art of Healing Alternative
111Sacramento
Auburn, CA 95603
(530) 887-1515
Ayurveda California College
1117 E Main St
Grass Valley, CA 95945
(530) 274-9100
Fassler Lynn LAc
133 Argall Way
Nevada City, CA 95959
(530) 265-3223
Judy Fox Dr
152 Mill St
Grass Valley, CA 95945
(530) 477-0255
Gold Country Quantum
Health
204 W Main St
Grass Valley, CA 95945
(530) 274-0222
Lester Rose MD MPH
1097 E Main St
Grass Valley, CA 95945
(530) 274-9728
Nani Peaceful Healing
11802 Willow Valley Rd
Nevada City, CA 95959
(530) 265-9464
Ondre International
203 N Church St
Grass Valley, CA 95945
(530) 274-9944
Putzka Renate Jin Shin Jyusu
12698 Slate Creek Rd
Nevada City, CA 95959
(530) 477-9414
Randall Chiropractic Ofce
227 Colfax Ave
Grass Valley, CA 95945
(530) 273-7988
Sierra Nevada Alternative
Healthcare Center
1097 E Main St
Grass Valley, CA 95945
(530) 273-7100
Spiritual Medicine
11067 Wheeler Cross Rd
Grass Valley, CA 95945
(530) 271-5757
Spiritual Medicine
15025 Ridge Rd
Camptonville, CA 95922
(530) 288-0800
Susan A Rice PhD
204 W Main St
Grass Valley, CA 95945
(530) 273-3923
The Body Mind Center
11994 Marjon Dr
Nevada City, CA 95959
(530) 265-4766
Thomas P Tampleton Chiro-
practic Inc
11242 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-1146
Well-Spring Ayurveda
206 Sacramento St #303
Nevada City, CA 95959
(530) 277-2877
Whitewater Naturopathic
Medicine
1097 E Main St
Grass Valley, CA 95945
(530) 271-7123
AmbulAncE SERvIcE
Penn Valley Fire Protection
District
10513 Spenceville Road
Penn Valley, CA 95946
(530) 432-2630
Sierra Nevada Memorial
Hospital Ambulance Service
155 Glasson Way
Grass Valley, CA 95945
(530) 274-9217
ASSIStED lIvInG AnD
AlzHEImER’S fAcIlIty
Brunswick Village Assisted
Living Community
316 Olympia Park Cir
Grass Valley, CA 95945
(530) 274-1992
ESkAton vIllAGE GRASS
vAllEy
625 eskaton Cir.
Grass Valley, CA 95945
(530) 273-1778
Highgate Senior Living
415 Sierra College Dr
Grass Valley, CA 95945
(530) 272-8002
California College of Ayurveda
Business Owner Name: Dr. Marc Halpern
Years in Business: 15
Telephone Number: (530) 274-9100
Location: 1117A East Main Street, Grass Valley
Type of Business: The oldest state-approved college and
professional training program for the study of
Ayurvedic Medicine in America
Hours of Operation: M-R: 9-5 Friday: 9-1
Services Offered:
The fnest education in the feld of Ayureda and a top notch
Ayurvedic health care center offering day spa treatments, multiple day
rejuvenation packages and panchakarma purifcation programs.
What is Ayurvedic health care?
Ayurveda, which literally means “ The Science of Life” is the healing
science from India. Practiced for over 5,000 years by millions of
individuals, to assist the body in journeying back to optimal health.
Ayurveda allows us to get a glimpse of our individual true nature and
to fnd the best ways to live a life of balance.
What are the benefts of Ayurvedic Health Care?
Health comes when we live in harmony with our true nature as spirit.
Ayurveda provides holistic understanding and healing to people on
all levels: physically, emotionally, and spiritually. Ayurveda uses a
multitude of healing modalities including herbs, diet, colors, aromas,
sound, lifestyle recommendations, panchakarma, meditation and yoga.
heoIlh
& Fitness
PrOfiLe
2009 Health & Fitness Guide TT
ASSIStED lIvInG AnD
AlzHEImER’S fAcIlIty
cont.
Parents for Independence
10511 Bragg Ave
Grass Valley, CA 95945
(530) 477-5965
Quail Ridge Senior Living
150 Sutton Way
Grass Valley, CA 95945
(530) 272-1055
Sierra Guest Home
131 Glenwood Ave
Grass Valley, CA 95945
(530) 273-3163
Sierra View Manor
389 Joerschke Dr
Grass Valley, CA 95945
(530) 273-4849
Twin Cities Elder Care Home
Specialized Alzheimer Living
214 Catherine Ln
Grass Valley, CA 95945
(530) 271-1144
AyuRvEDIc HEAltH
California College of Ayurveda
& Ayurveda Healthcare Center
1117A E Main Street
Grass Valley, CA 95945
(530) 274-9100
bIRtH cEntERS
Birth and Early Parenting
Educators
(530) 470-8851
In-Home Birth Center
10476 Walker Drive
Grass Valley, CA 95945
(530) 477-7333
SIERRA nEvADA
mEmoRIAl HoSpItAl
WomEn’S AnD InfAnt
cARE
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6089
blooD bAnkS AnD
cEntERS
Blood Source-Grass Valley
759 Sutton Way
Grass Valley, CA 95945
(530) 477-1683
cHIRopRActIc
DoctoRS
AltA SIERRA
cHIRopRActIc
10110 Alta sierra Dr
Grass Valley, CA 95945
(530) 272-2612
Anderson Health Center
10130 Commercial Ave
Penn Valley, CA 95946
(530) 432-3323
Anderson Physical Therapy
202 Providence Mine Rd
Nevada City, CA 95959
(530) 265-8100
Archer Chiropractic
707 Zion St
Nevada City, CA 95959
(530) 265-3095
Back in Action Chiropractic
128 W Berryhill Dr
Grass Valley, CA 95945
(530) 274-7764
Back to Health Chiropractic
652 S Auburn
Grass Valley, CA 95945
(530) 273-4102
Bear River Chiropractic
10082 Dana Ct
Grass Valley, CA 95949
(530) 268-2288
Brown Chiropractic
11218 Vista Ave
Grass Valley, CA 95945
(530) 273-4830
Carlos Portillo DC
572 Searls Ave
Nevada City, CA 95959
(530) 265-6954
Chiropractic Plus
605 S Auburn St
Grass Valley, CA 95945
(530) 273-8082
Corbett Riley DC
104 Catherine Ln
Grass Valley, CA 95945
(530) 477-8081
Darwin Leek DC
605 S Auburn St
Grass Valley, CA 95945
(530) 273-8082
10110 Alta Sierra Dr.
Grass Valley CA 95949
(530) 272-2612
www.altasierrachiro.com
Kathleen Brady, D.C.
Alta Sierra
Chiropractic O ce
• Over 25 years in Nevada County
• Palmer Graduate
• Accept most Insurances
• Knowledgeable
• Compassionate
• Gentle
Treating Your Whole Family
for 25 Years
Introducing Golf Fitness Program
Play without pain. Gain power and
consistence through golf specific
fitness training.
T2 2009 Health & Fitness Guide
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CELEBRATI NG
Did you know that mammograms are a proven factor in catching and reducing
breast cancer deaths in women over 40?
The Sutter Auburn Faith Women’s Imaging Center features revolutionary
diagnostic tools such as advanced digital mammography. Providing a clearer
view of breast tissue, digital mammography helps detect breast cancer at its
early stages – when it’s most curable.
In addition to digital mammograms, we also specialize in bone density
screening using the most accurate method (Dual Energy X-ray Absorptiometry
(DEXA) scan. All of our preventative and diagnostic procedures keep busy
women like you on the go.
Have you scheduled a mammogram or a bone density scan this year?
Ask your doctor for a referral to the Women’s Imaging Center.
Let us take care of you.
393809A
530.886.6562
checksutterfrst.org
You take care of
everyone else.
Deena, Certifed Mammographer with six years of experience,
and an 8-year employee of Sutter Auburn Faith Hospital.
Let us take care of you.
2009 Health & Fitness Guide T3
131 Joerschke Drive, Grass Valley
(Just Off Brunswick Exit)
271-JUDO(5836)
gvjudo@gmail.com
Brand New Fitness Center offering:
Grass Valley Judo & Fitness
• Full Gym Equipment
• Youth Fitness Machines
• Infrared Sauna, Massage Therapy
• Affordable Membership Prices
• Yoga, Tai Chi, Judo and
Fitness Classes for all ages
Please visit our website at www.gvjudo.com
cHIRopRActIc
DoctoRS cont.
David Hay & Associates
1097 E Main St
Grass Valley, CA 95945
(530) 271-5873
Donald Williams DC
1097 E Main St
Grass Valley, CA 95945
(530) 271-5921
Douglas Mitchell DC
1271 Sutton Way
Grass Valley, CA 95945
(530) 477-6002
Dr Rich Oberleitner
2356 Nevada City Hwy
Grass Valley, CA 95945
(530) 478-9939
Grass Valley Chiropractic
104 Catherine Ln
Grass Valley, CA 95945
(530) 477-8081
Jacobson Chiropractic
194 Gold Flat Rd
Nevada City, CA 95959
(530) 265-2220
Jay Patt DC
123 Margaret Ln
Grass Valley, CA 95945
(530) 477-6252
Jeanne Archer DC
708 Zion St
Nevada City, CA 95959
(530) 265-3095
Jennifer Nelson
(530) 478-9592
John Mayfeld L DC
565 Brunswick Rd Suite 12
Grass Valley, CA 95945
(530) 272-8839
Judy Fox DC
152 Mill St
Grass Valley, CA 95945
(530) 477-0255
Karen Rinkleib DC
17328 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-3450
Karen Zeischegg DC
605 S Auburn St
Grass Valley, CA 95945
(530) 274-0868
Chiropractor: John L. Mayfeld, D.C.
Years in Practice: 37
Telephone Number: (530) 272-8839
Location: 565 Brunswick Road, Suite 12, Grass Valley
Type of Business: The oldest state-approved college and
professional training program for the study of
Ayurvedic Medicine in America
Hours of Operation: Mon. -Thurs. 9:20 a.m. to 6 p.m.
Services Offered:
Rub out soft-tissue injuries; gentle spinal alignment; teach core
strengthening exercises that effectively realign the spine each time you
perform them; teach and work with patients on posture, gait, lifting and
other ergonomic issues that come in the course of their acts of daily
living; mind/body/ spirit focus in dealing with patient issues.
What is a Chiropractor and what are the benefts of using one?
A chiropractor realigns his patient’s spinal column, and all of the bones
of his or her extremities. This allows every cell to communicate clearly
with every other cell—the simple defnition of health. Because you have
14 gross and subtle circulatory systems, that depend upon the spine
for their integrity, restoring correct spinal alignment causes every part
of your body to improve its function. Chiropractors promote health
holistically, instead of fghting diseases. We treat the body, not the
disease.
What do you tell all of your patients to do?
Work at having better posture each year than the year before: Keep
your feet parallel. Breathe out forcefully from your lower abdomen.
Breathing back in is a passive function. As forcefully as you breathe
out, you will automatically breathe back in at the same magnitude.
This is the frst habit that will change your life. Posturally it keeps your
abdominal muscles and low back muscles in a state of balance. Always
allow your torso to lengthen and broaden. Relax your shoulders and
always feel the back of your skull pushing upward. Your forehead
should rock forward, so if you had a miner’s lamp on your forehead it
would be shining on the ground 45 feet in front of you.When walking
up stairs or hills, or when picking anything up, keep your torso erect
and really stick your buttocks out. Keep your feet parallel.
heoIlh
& Fitness
PrOfiLe
T4 2009 Health & Fitness Guide
cHIRopRActIc
DoctoRS cont.
Kathleen Brady DC
10110 Alta Sierra Dr
Grass Valley, CA 95945
(530) 272-2612
Ken Whittemore DC
121 Argall Way
Nevada City, CA 95959
(530) 265-4517
Kris Van Oeveren DC
590 Searls Avenue
Nevada City, CA 95959
(530) 478-5893
Matt Archer DC
709 Zion St
Nevada City, CA 95959
(530) 265-3095
Michael Casey DC
113 Presley Way
Grass Valley, CA 95945
(530) 273-0274
Palmer Wayner P DC
113 Presley Way
Grass Valley, CA 95945
(530) 273-0274
Pamela Hall DC
14981 Greenhorn Rd
Grass Valley, CA 95945
(530) 477-1829
pAtty HASERt
407 Washington st
Grass Valley, CA 95945
(530) 273-3044
Penn Valley Chiropractic Clinic
17593 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-5055
Peter Harrington DC
132 Joerschke Dr
Grass Valley, CA 95945
(530) 273-1241
Peter Warner DC
563 Brunswick Rd
Grass Valley, CA 95945
(530) 273-6192
Peter Zeischegg DC
606 S Auburn St
Grass Valley, CA 95945
(530) 265-0224
Randall Chiropractic Ofce
227 Colfax Ave
Grass Valley, CA 95945
(530) 273-7988
Robert Garbellano
(530) 265-4474
Robert Morgan DC
565 Brunswick Rd
Grass Valley, CA 95945
(530) 274-7007
Robert Woodhall DC
194 Gold Flat Rd
Nevada City, CA 95959
(530) 265-2220
Robert’s Chiropractic
426 Sutton Way
Grass Valley, CA 95945
(530) 273-4388
Thomas P Tampleton Chiro-
practic Inc
11242 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-1146
Thorton Chiropractic
10988 Combie Rd
Auburn, CA 95603
(530) 268-1386
Vibrant Living Center
1097 E Main St
Grass Valley, CA 95945
(530) 271-5921
Well Being Health Center
408 Broad St
Nevada City, CA 95959
(530) 470-0602
clInIcS
Chapa-De Indian Health
Program Inc
1061 E Main Street
Grass Valley, CA 95945
(530) 477-1753
Da Vita Grass Valley Dialysis
776 Freeman Lane
Grass Valley, CA 95945
(530) 477-0734
Da Vita Grass Valley Dialysis
11374 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2274
Davita Penn Valley Peritoneal
11396 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2975
lIvInG WEll mEDIcAl
clInIc
113 Presley Way # 4
Grass Valley, CA 95945
(530) 272-6800
Miner’s Community Clinic
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9340
Nevada County Citizens for
Choice
120 Richardson Rd Suite D
Grass Valley, CA 95945
(530) 274-3331
Sabrina Simms DC
435 Coyote St
Nevada City, CA 95959
(530) 265-8070
Sierra Endoscopy Center
300 Sierra College Drive
Grass Valley, CA 95945
(530) 272-0527
Sierra Family Medical Clinic &
Dental Services
15301 Tyler Foote Crossing
Rd
Nevada City, CA 95959
(530) 292-3478
Sierra Nevada Occupational
Health Services
105 Catherine Lane
Grass Valley, CA 95945
(530) 274-8483
Wayne Palmer
113 Presley Way
Grass Valley, CA 95945
(530) 273-0274
WEStERn SIERRA
mEDIcAl clInIc
209 nevada street
Downeville, CA 95936
(530) 289-3298
Years in Business: 20+
Telephone Number: (530) 432-1543
Location: 11300 Pleasant Valley
Road, Penn Valley,
Wildwood Shopping
Center
Type of Business: Family, cosmetic
And sedation dentist
Hours of Operation: 8 a.m. - 5 p.m.
Mon.-Fri., evenings by
appointment.
heoIlh
& Fitness
PrOfiLe
Wildwood Dental, Gary W. Sumner DDS
What do you recommend for preventative dental care measures?
Brush two to three times a day, foss before bed, rotary brushes such as
SonicCare are great. Avoid sugar!
2009 Health & Fitness Guide T5
Thi s y e a r , i nv i t e pos i t i v e c ha nge i nt o y our l i f e .
Experience speaki ng wit h a coach.
Cl ari fy your situati on ~ directi on ~ i ntenti on.
Black oak Insight
a coaching service
1-877-YA COACH
1-877-922-6224
www.blackoakinsight.com
clInIcS cont.
Yuba Docs Urgent Care
2090 Nevada City Hwy
Grass Valley, CA 95945
(530) 274-5020
colonIc IRRIGAtIon
Bodibalance Colonic
204 Colfax Ave
Grass Valley, CA 95945
(530) 271-1046
Living Waters Colon Hydro-
therapy
1097 E Main St
Grass Valley, CA 95945
(530) 274-9738
DAy SpAS
Afnity for Skin by Lisa Quinn
123 Nevada Street
Nevada City, CA 95959
(530) 478-0700
A J’s Total Body
111 Neal St
Grass Valley, CA 95945
(530) 273-6636
Aveda Bon Bon Salon
110 E Main St
Grass Valley, CA 95945
(530) 273-0446
Cosmetique Spa & Boutique
239 E Main St
Grass Valley, CA 95945
(530) 273-6688
Head to Heal Therapy & Spa
10552 Spenceville Rd
Penn Valley, CA 95946
(530) 432-4777
Jindana Thai Therapeutic Spa
310 1/2 Broad Street,
Nevada City, CA 95959
(530) 265-2404
Serenity for the Senses
241 E Main St
Grass Valley, CA 95945
(530) 271-0453
Terra Bella Salon
797 South Auburn Street
Grass Valley, CA 95945
(530) 274-7700
The Flying Hare
102 Mill Street
Grass Valley, CA 95945
(530) 273-7126
VJ’s Salon & Day Spa
250 Colfax Ave
Grass Valley, CA 95945
(530) 274-8257
Wolf Mountain Day Spa
15688 Johnson Place in Alta
Sierra
Grass Valley, CA 95945
(530) 477-2340
DEntIStS
Adriaan Boer DDS
622 S Auburn Street
Grass Valley, CA 95945
(530) 272-4276
Amalia Griego DDS
316 S Auburn Street Suite 6
Grass Valley, CA 95945
(530) 272-2692
Banner Mountain Dental
14390 Idaho-Maryland Rd
Nevada City, CA 95959
478-1984
Barry A Turner DDS
565 Brunswick Rd Suite 2
Grass Valley, CA 95945
(530) 273-6168
Bruce Golder DDS
404 S Auburn Street
Grass Valley, CA 95945
(530) 477-7944
Butte Sierra District Dental
Society
1469 Butte House Road,
Suite E
Yuba City, CA 95993
671-9312
Cater Galante Orthodontic
10544 Spenceville Rd
Penn Valley, CA 95946
(530) 432-3423
Chapa-De Indian Health
Program
409 Joerschke Drive
Grass Valley, CA 95945
(530) 477-8545
Cliford Fowler DDS MS
605 S Auburn Street
Grass Valley, CA 95945
(530) 272-1734
Years in Business: 24
Telephone Number: (530) 274-8437
Location: 14853 Cedar Hill Way, Grass Valley
Type of Business: Mobile dental hygiene care service
What is one is one thing that you tell everyone to do?
Keep your teeth healthy by brushing with a Sonic Care or other
electric toothbrush for 2 minutes every day. Use foss or toothpicks
to clean plaque between teeth and under gumline. Chew Xylitol gum
to suck on xylitol mints to prevent decay. Mouth rinses containing
essential oils can reduce microbes that cause periodontal disease
and decay. Visit your dental hygienist every three to four months for
plaque and calculus removal above & below the gumline.
heoIlh
& Fitness
PrOfiLe
Grass Valley Dental Hygiene, Sandi Schafer
Tó 2009 Health & Fitness Guide
DEntIStS cont.
Craig Creasey DDS
216 Pine Street
Nevada City, CA 95959
(530) 265-5815
Dan C Murphy Inc
115 W Empire St
Grass Valley, CA 95945
(530) 272-8130
Dana R Gawley DDS
565 Brunswick Rd
Grass Valley, CA 95945
(530) 272-6752
Darrell Takeoka DDS
300 Sierra College Dr
Grass Valley, CA 95945
(530) 272-6312
David Molina DDS
11010 Combie Rd
Auburn, CA 95602
(530) 268-1445
David Salmassy DMD
3113 Professional Dr
Auburn, CA 95603
(530) 823-5468
David Seman
11961 Heritage Oak Place
Auburn, CA 95603
(530) 823-1161
Donald Magnuson DDS
17464 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-1187
Donna Galante DMD
10544 Spenceville Rd
Penn Valley, CA 95946
(530) 432-3423
Douglas J Valentine DDS
300 Sierra College Dr
Grass Valley, CA 95945
(530) 274-4470
Edward C Prechter DDS
305 Railroad Ave
Nevada City, CA 95959
(530) 265-9173
Elizabeth Nelson DDS
3113 Professional Dr
Auburn, CA 95603
(530) 885-8152
Foothill Dental Clinic
300 Sierra College Dr
Grass Valley, CA 95945
(530) 272-6312
Gary Amatangelo Inc
17464 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-1187
GARy SumnER DDS
11300 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-1543
Grass Valley Dental Hygiene
14853 Cedar Hill Way
Grass Valley, CA 95945
(530) 274-8437
Grass Valley Dentistry
122 Bank St
Grass Valley, CA 95945
(530) 273-4814
Gregory E Vixie DD
707 Zion Street
Nevada City, CA 95959
(530) 265-4206
Gregory Moulton DDS Family
Dentistry
148 Catherine Lane
Grass Valley, CA 95945
(530) 273-8130
Howard Brown DDS
105 Providence Mine Rd
Nevada City, CA 95959
(530) 265-3740
James H Jones Jr DDS
316 South Auburn Street
Suite 7
Grass Valley, CA 95945
(530) 273-3312
James W Lee DDS
563 Brunswick Rd
Grass Valley, CA 95945
(530) 274-2507
Jason Lee DDS
17121 Placer Hills Rd
Meadow Vista, CA 95722
(530) 878-2224
Jean Creasey DDS
216 S Pine St
Nevada City, CA 95959
(530) 265-5815
Jef Gawley
565 Brunswick Rd Ste 14
Grass Valley, CA 95945
(530) 272-6952
Jeremy M Young DDS
1364 Whispering Pines Lane
Grass Valley, CA 95945
(530) 272-4254
Jon J Menig DDS
105 Providence Mine Rd
Nevada City, CA 95959
(530) 478-8366
Kenneth H Webster DDS
101 Providence Mine Rd
Nevada City, CA 95959
(530) 265-0551
Kirk Hanson DDS
10618 Combie Rd
Auburn, CA 95602
(530) 268-0952
Lawrence Fore DDS
984 Plaza Drive
Grass Valley, CA 95945
(530) 273-0069
Lee Osnas DDS
316 S Auburn Street
Grass Valley, CA 95945
(530) 477-0765
Linda D Sheridan DDS
262 S Auburn Street
Grass Valley, CA 95945
(530) 272-9661
Lindsey A Robinson DDS
1364 Whispering Pines Lane
Grass Valley, CA 95945
(530) 272-5522
Mark D Winger Inc
509 S Auburn Street
Grass Valley, CA 95945
(530) 273-9374
Mark H Paye DDS
316 S Auburn Street
Grass Valley, CA 95945
(530) 272-3575
Mark J Bauman DDS
435 Zion Street
Nevada City, CA 95959
(530) 265-4743
Mark J Hagele DDS
707 Zion Street
Nevada City, CA 95959
(530) 265-6656
Michael Gallego DDS
122 Bank Street
Grass Valley, CA 95945
(530) 273-4814
Michael E Northcutt Inc
563 Brunswick Rd
Grass Valley, CA 95945
(530) 272-0505
Montie J Smith DDS
11342 Pleasant Valley Dr
Penn Valley, CA 95946
(530) 432-3280
Nathan Brott DDS
300 Sierra College Dr
Grass Valley, CA 95945
(530) 272-9400
Nevada City Family Dental
Care
711 Zion Street
Nevada City, CA 95959
(530) 265-2280
Nicky Hakimi DDS
212 Lincoln Way
Auburn, CA 95603
(530) 888-7155
Owen W Poulson DDS
711 Zion Street
Nevada City, CA 95959
(530) 265-2280
Paul Falvey DDS
316 S Auburn Street
Grass Valley, CA 95945
(530) 273-5522
Paul Carter
10544 Spenceville Rd
Penn Valley, CA 95946
(530) 432-3432
Paul Evans DDS
563 Brunswick Rd Suite 1
Grass Valley, CA 95945
(530) 273-4442
Paul Falvey DDS MS
316 S Auburn Street
Grass Valley, CA 95945
(530) 273-5522
pEtER E. vAnDEnHovEn
DDS
1233 east Main
Grass Valley, CA 95945
(530) 273-8646
Peter Lulong DDS
470 S Auburn Street
Grass Valley, CA 95945
(530) 273-0137
2009 Health & Fitness Guide T7
Call us to schedule your limited
obstetrical ultrasound exam to
confrm your pregnancy and
diagnose its viability before you decide.
Pregnant?
Because an informed
choice is the best choice.
pregnancyhelptoday.com
272-6800
113 Presley Way, Suite 4
Grass Valley
DEntIStS cont.
Phil C Moskof DDS
10102 Greenwood Rd
Grass Valley, CA 95945
(530) 272-2468
Ray G Enneking DDS
316 S Auburn Street
Grass Valley, CA 95945
(530) 274-0920
Richard Dickard DDS
216 Pine Street
Nevada City, CA 95959
(530) 265-8011
Richard G Hochwald DDS
316 S Auburn Street
Grass Valley, CA 95945
(530) 798-4046
Richard Preece
152 Catherine Lane
Grass Valley, CA 95945
(530) 273-9111
Richard S Powell DDS
10044 Wolf Rd
Grass Valley, CA 95949
(530) 268-8182
Robert A Racine DDS
10052 Alta Sierra Drive
Grass Valley, CA 95949
(530) 272-6621
Robert Dickter DDS
20092 Oak Tree Rd
Nevada City, CA 95959
(530) 292-0100
Robert Giuliani DDS
1061 E Main Street
Grass Valley, CA 95945
(530) 272-4201
Robert Millington DDS
10524 Spenceville Rd
Penn Valley, CA 95946
(530) 432-7622
Ronald Otto
560 Wall Rd
Auburn, CA 95603
(530) 888-7366
Scott Fletcher DDS
563 Brunswick Rd
Grass Valley, CA 95945
(530) 272-9071
Sean P Avera DDS
3313 Professional Drive
Auburn, CA 95603
(530) 885-0953
Sean Rockwell
280 Sierra College Drive Suite
240
Grass Valley, CA 95945
(530) 477-5060
Sheri Bernadett DDS
204 Providence Mine Rd
Nevada City, CA 95959
(530) 265-4002
Sidney Wisdom DDS
11990 Heritage Oak Pl Suite
1-A
Auburn, CA 95603
(530) 889-1010
Sierra Family Medical Clinic &
Dental Services
15301 Tyler Foote Crossing Rd
Nevada City, CA 95959
(530) 292-3478
Stacy Fore DDS
984 Plaza Drive
Grass Valley, CA 95945
(530) 273-1470
Stephen Smith DDS
563 Brunswick Rd Suite 1
Grass Valley, CA 95945
(530) 273-4442
Steve M Leighty DDS
1364 Whispering Pines Lane
Grass Valley, CA 95945
(530) 272-8871
Terry Horlick DMD
1061 E Main Street Suite 101
Grass Valley, CA 95945
(530) 272-9026
Timothy Lutz DDS
14390 Idaho-Maryland Rd
Nevada City, CA 95959
(530) 478-1984
Wendell D Clove DDS
152 Catherine Lane
Grass Valley, CA 95945
(530) 273-9111
WEStERn SIERRA
DEntAl clInIc
17 Front street
Downeville, CA 95936
(530) 289-3199
NEW HOURS:
M-TH 9-6 PM, FRI 9-1 PM
ACCEPTING NEW PATIENTS
Medicare • HMO • PPO • Cash
DANA M. LEWIS, D.O.
F A MI LY P R ACT I CE
10052 Alta Sierra Drive, Suite A
(530) 477-9100
Daniel A. Lowery
PA-C
with over
17 years
experience
We l c o m e s
Tß 2009 Health & Fitness Guide
DEntIStS cont.
Wildwood Dental Care
11300 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-5741
DRuG DEtEctIon
SERvIcE AnD
EquIpmEnt
Community Recovery
Resources
440 Henderson Way
Grass Valley, CA 95945
(530) 273-9541
Datco Service Corp
21760 Pioneer Way
Grass Valley, CA 95949
(530) 268-8101
Workplace Compliance
(800) 250-7004
EmERGEncy mEDIcAl
AnD SuRGIcAl SERvIcE
SIERRA nEvADA
mEmoRIAl HoSpItAl
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6000
SuttER AubuRn fAItH
HoSpItAl
11815 education street
Auburn, CA 95602
(530) 888-4550
Swope Medical Service
(530) 470-8377
HAIR REmovInG
Advanced Dermatology &
Laser
11386 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2624
Years in Business: 10
Telephone Number: (530) 470-9100
Location: 555 Searls Ave.,
Nevada City
Type of Business: Health club
Hours of Operation: Mon. - Fri. 5a.m. – 9p.m.
weekend 7a.m. – 7 p.m.
heoIlh
& Fitness
PrOfiLe
South Yuba Club
Services offered:
Independent workout area, functional training, personal training, 50
group exercise classes, small group training, pool, childcare, youth
programs.
What are your recommendations for someone to stick with an
exercise plan?
Come up with a realistic plan. Make changes that you can live with.
Lifestyle changes, such as walking more each day will be easier to
build into your routine. Pick something fun for exercise. There are
lots of choices available.
2009 Health & Fitness Guide T9
HAIR REmovInG cont.
Grass Valley Electrolysis Clinic
11310 McCourtney Rd
Suite E
Grass Valley, CA 95949
(530) 274-9270
Red Room Salon
309 W Main Street
Grass Valley, CA 95945
(530) 477-1883
Simply You Salon & Spa
11325 Penn Valley Drive
Penn Valley, CA 95946
(530) 432-2467
St Moritz Medical Center Inc
(530) 271-7070
HEAltH clubS &
pHySIcAl fItnESS
pRoGRAmS
5 Rhythms Moving Medita-
tion & Ecstatic Dance, Michael
Stone
South Yuba Club
Grass Valley, CA 95945
(530) 477-7757
Business Owner Name: Scott and Barbi Jackson
Years in Business: 14 years total, but 6
years in brick and mortar
Telephone Number: (530) 265-4041
Location: 133 Argall Way,
Nevada City
Type of Business: Personal training studio
Hours of Operation: Anytime you want to
schedule
heoIlh
& Fitness
PrOfiLe
Scott Jackson’s Real Life Fitness
Services offered:
One-on-one, partner and small group personal training, Cardio
Quest, Nordic Walking, Cardio Tennis, sport specifc training
(individual and team), in-home personal training, cardio
conditioning, holistic lifestyle coaching, Post-Rehab conditioning and
Medically Necessary Exercise programs
What is the most common objective of people using your services?
Many people come to us because they haven’t been able to
successfully stick to (or start) an exercise program on their own (ie: a
gym membership or home equipment they don’t use), while others
come because they require services, expertise or equipment that only
we can provide. Often, our clients have never exercised or it’s been
many years and they don’t know where to start.
Comfort
• Nitrous Oxide
• Sedation
Dentistry
• Xanax
11300 Pleasant Valley Rd., Penn Valley
See our Smile Makeovers at www.wildwooddental.net
Hi-Tech Office Affordable
• Digital X-Rays
• Intra Oral Camera
• State-of-the-Art
Sterilization
• Senior Courtesies
• 12 Months
Same As Cash
• Care-Credit
Wildwood Dental
Gary Sumner D.D.S.
(530) 432-1543
We have treated patients with:
• Negative dental experience • Advance dental problems
• Problems getting numb • No treatment for many years
• Needle phobia • Difficulty with local anesthetic
• Traumatic dental fears
of Americans
Are Afraid of
the Dentist
50%
50%
We Understand, and Cater to Your Fears. We Understand, and Cater to Your Fears.
SEDATION DENTISTRY CHANGES EVERYTHING
Do you DREAD
GOING TO
THE DENTIST?
$
8.00
Full Mouth X-Ray
& Complete Exam
Exp. 3/31/09
Innerfit Personal Wellness is a unique
wellness program that blends mindful
movement with breath awareness to create
a dynamic, energizing and relaxing
“work-in” workout session.
The eight layers of Innerfit Personal Wellness
• Interval cardio
• Core stabilization
• Core yoga
• Balance training
• Strength training
• Restorative yoga
• Stability ball
• Functional fitness
INNERFIT PERSONAL WELLNESS
Pete Niehaus C.Y.T., C.W.P.T.
530.388.8708
offered for
individual clients
in their home or office
INNERFIT
PERSONAL WELLNESS
2û 2009 Health & Fitness Guide
HEAltH clubS &
pHySIcAl fItnESS
pRoGRAmS cont.
Alternative Fitness Yoga &
Pilates
17324 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-8985
Anytime Fitness
153 S Auburn Street
Grass Valley, CA 95945
(530) 477-2946
bIkRAm yoGA GRASS
vAllEy-nEvADA cIty
900 Golden terrace
Grass Valley, CA 95945
(530) 273-2030
Body Balance
151 Mill Street
Grass Valley, CA 95945
(530) 477-0677
Brandon Bergeron Fitness
Training
(530) 263-8495
Center of Movement Pilates &
Art Form Studio
10052 Alta Sierra Dr Suite C
Grass Valley, CA 95949
(530) 271-7087
Club Sierra Sports & Fitness
103 W Berryhill Dr
Grass Valley, CA 95945
(530) 477-8800
Courthouse Athletic Club
(530) 274-3481
Crossft Sierra
420 Sierra College Dr Ste 380
Grass Valley, CA 95945
(530) 272-1680
Curves
992 Plaza Drive
Grass Valley, CA 95945
(530) 477-5027
Curves
11434 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-8767
Fast and Fit for Women
760 S Auburn Street
Grass Valley, CA 95945
(530) 273-5862
GEnERAtIonS HEAltH
club
22824 Industrial Pl
Grass Valley, CA 95949
(530) 268-2860
GRASS vAllEy JuDo
131 Joerschke Dr.
Grass Valley, CA 95945
271-5836
Healthy Now
569 Searls Ave
Nevada City, CA 95959
(530) 470-8446
Monster Gym
410 Crown Point Circle
Grass Valley, CA 95945
(530) 272-7676
Pam’s Fitness First Health Club
1050 Whispering Pines Lane
Suite D
Grass Valley, CA 95945
(530) 477-1237
Business Owner Name: The community:
4,500 Owners
Years in Business: 33
Telephone Number: (530) 272-5333
Location: 290 Sierra College Drive
Grass Valley
Type of Business: Grocery store
heoIlh
& Fitness
PrOfiLe
BriarPatch Co-op Natural Foods Community Market
specializing in organic and natural foods
Hours of Operation: Mon. - Sat. 7 a.m. - 9 a.m. Sun. 8 a.m. -7 p.m.
Services offered:
Knowledgeablestaff in natural food supplements and body care
products. Community giving programs including community fund
annual grants and school rebates.
What are the advantages to eating organic food?
• Organic foods meet stringent standards regarding toxic chemicals
• Organic food tastes great
• Organic farming reduces health risks for people and planet
• Organic farms respect our water resources
• Organic farming builds healthy soil for growing and nourishing food
for people and animals

What do you have for special food diets?
1. Wheat and gluten free foods
2. Raw foods
3. Vegan foods
4. No/low salt foods
5. Lower calorie foods
6. Whole Grain Foods
2009 Health & Fitness Guide 2T
930 Idaho-Maryland
Sutton
)
930 Idaho-
Maryland Rd.
Grass Valley
Call today! 272-9021
Keep YOUR independence
in the home & around
the neighborhood
For All Your
Home Medical
Equipment Needs!
Now covered by Medicare
Northern
Home Medical
Stop by and visit our showroom floor!
HEAltH clubS &
pHySIcAl fItnESS
pRoGRAmS cont.
Ridge Racquet Club
2041 Ridge Rd
Grass Valley, CA 95945
(530) 273-8514
Scott JAckSon’S REAl
lIfE fItnESS
133 Argall Way
nevada City, CA 95959
(530) 265-4041
Shape Shifters
10024-B Newtown Rd
Nevada City, CA 95959
(530) 477-5550
SHEnG zHEn qIGonG
(530) 265-6600
South Yuba Club
555 Searls Ave
Nevada City, CA 95959
(530) 470-9100
tHE pIlAtES plAcE
121 s. Church street
nevada City, CA 95959
(530) 477-5167
Wildwood Fitness Center
11426 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-9200
HEAltH fooD StoRES
bRIAR pAtcH
290 sierra College Drive
Grass Valley, CA 95945
(530) 272-5333
California Organics
135 Argall Way
Nevada City, CA 95959
(530) 265-9392
Mothers Truckers
13224 Tyler Foote Crossing Rd
Nevada City, CA 95959
(530) 292-3250
Natural Selection Food &
Wine Warehouse
589 East Main Street
Grass Valley, CA 95945
(530) 272-8789
Natural Valley Health Foods
562 Sutton Way
Grass Valley, CA 95945
(530) 273-6525
The Healing Garden: Natural
Health & Gifts
10128 Alta Sierra Drive
Grass Valley, CA 95945
(530) 477-1888
HEAltH InSuRAncE
AntHony HAlby
202 Providence Mine Rd
ste 107
nevada City, CA 95959
(530) 265-2400
Brian Hollister
944 McCourtney Rd Suite B
Grass Valley, CA 95945
(530) 274-3802
Laplante Insurance
Grass Valley, CA 95945
(530) 477-0449
mEDIcAl bEnEfItS
ASSocIAtIon
900 e. Main street,
suite 301
Grass Valley, CA 95945
(530) 271-3200
Mike Bratton State Farm
Insurance
768 Taylorville Rd Suite A
Grass Valley, CA 95945
(530) 273-0521
Sierra Gold Insurance Services
101Providence Mine Rd
Suite 205
Nevada City, CA 95959
(530) 470-1250
HEARInG AIDS
AuDIbEl HEARInG AID
cEntER
152 Catherine Lane
Grass Valley, CA 95945
(530) 273-8440
AuDIoloGy ASSocIAtES
HEARInG cEntER
101 Margaret Lane
Grass Valley, CA 95945
(530) 272-2247
GolD countRy HEARInG
AID cEntER
1097 east Main street suite B
Grass Valley, CA 95945
(530) 477-8114
273-8440
152 Catherine Lane, Suite E, Grass Valley
273-8440
This free test determines whether you
could be helped by a hearing aid.
FREE
Hearing Test
and
FREE
Batteries
BUY ONE, GET ONE FREE
Don’t Buy
A Hearing
Aid
Until We
Give Your
Ears a
Thorough
Looking
Into!
22 2009 Health & Fitness Guide
A Maage for You
103 Providence Mine Rd., Suite 104C, Nevada City
Office hours: Mon-Fri 9-5
Eves & weekends by appointment • 265-6699
Experience
a variety of
Soothing & Relaxing
Maages
Jayne Varian, Owner, BA, CMT, Reiki Master/Teacher
- Level III-Certified (600 Hours) -
Debbie Meeske, CMT - Level III-Certified (600 Hours)
LICENSED AND CERTIFIED
Featuring:
• Swedish
• Deep & Light Tissue
• Acupressure
Specialties:
Reiki by Reiki Master Jayne Varian
FOR THE SIERRA NEVADA FOOTHILLS
530-265-9255 insightdirectory.com
INSIGHT DIRECTORY
A publication featuring
Healing Practitioners
Complementary Businesses
Green Products & Services
INSIGHT lECTuRE SERIES
Featuring World
Renowned Speakers
WEBSITE Featuring
Healthy Living Calendar,
Directory, Articles,
Classifeds
HEARInG AIDS cont.
mcDonAlD HEARInG
AID cEntER
716 Freeman Lane suite C
Grass Valley, CA 95945
(888) 886-7084
Miracle Ear Center
432 Grass Valley Hwy
Auburn, CA 95603
(530) 889-8660
nEvADA county
HEARInG AID cEntER
102-A Argall Way
nevada City, CA 95959
(530) 470-8897
Placer Speech & Hearing
Services
11775 Education Street Suite
102
Auburn, CA 95602
(530) 823-7532
Professional Hearing Aid
Center
340 Elm Ave
Auburn, CA 95603
(530) 888-7215
Business Owner Name: Allan Krosner
Years in Business: 6
Telephone Number: (530) 470-8897
Location: 102A Argall Way,
Nevada City,
Seven Hills District
Type of Business: Hearing aid sales and service
Hours of Operation: Mon. - Thurs.10 a.m. - 4 p.m.
heoIlh
& Fitness
PrOfiLe
Nevada County Hearing Aid Center
Services offered:
Hearing aid sales and service, hearing consultations and free hearing
exams.
What is your favorite product on the market and what are its benefts?
There are new and exciting products being introduced all the time.
There have been great advances in what is know as “open ft” devices.
The open ft hearing devices do not require custom made molds thus
allowing instant ftting and demonstrations of the product. These open
ft devices have fantastic sound qualities and are nearly invisible.
What are some common misconceptions of hearing aids?
“Since the patient can hear there is no need for hearing aids.” The best
to explain this is to compare it to eyeglasses. If you are blind eyeglasses
will do you no good. The same with hearing. If you are literally deaf,
hearing devices cannot correct the problem. People wear eyeglasses to
correct a seeing problem. Hearing devices correct a hearing problem.
2009 Health & Fitness Guide 23
HEARInG AIDS cont.
Twin Cities Hearing Aid
Center
113 Presley Way
Grass Valley, CA 95945
(530) 272-8952
HolIStIc pRActItIonERS
A Holistic Health Center
202 Providence Mine Rd
Nevada City, CA 95959
(530) 478-9133
A mASSAGE foR you
103 Providence Mine Rd.
suite 104 C
nevada City, CA 95959
(530) 265-6699
Alternative Lifestyle Support
(530) 263-3323
Angela Ingendaay
150 S Auburn Street
Grass Valley, CA 95945
(530) 272-4677
Anjali Devi
605 S Auburn Street Suite C
Grass Valley, CA 95945
(530) 205-8520
290 Sierra College Drive, Grass Vallev - 272-5333
www. briarpatch.coop - M-Sa 7-9, Su 8-7
LOC A L LY Owne d
S I nC e 1976
e v e rYOne
we LCOme
Real Food
deli
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community
SPiRit
Business Owner Name: Laura Crookston
Years in Business: 4
Telephone Number: (530) 477-8114
Location: 1097 E. Main Street,
Suite B, Grass Valley
Type of Business: Audiology and hearing
amplifcation
Hours of Operation: Mon. - Thurs. 9 a.m. to
5 p.m. and Fri. 9 a.m. - 12 p.m.
heoIlh
& Fitness
PrOfiLe
Gold Country Hearing Center
Services offered:
Diagnostic audiology, oto acoustic emissions, VNG’s (balance
testing) digital hearing aids and audiometric testing.
What are some hearing loss preventive measures?
Wear ear protection, avoid ototoxic medication, treat middle ear
infections to prevent permanent damage, smoking can increase the
likelihood of hearing loss.
What is one thing you tell everyone to do?
Get annual hearing screenings to monitor your hearing sensitivity. Be
protective with your hearing instead of reactive.
24 2009 Health & Fitness Guide
Quality Services, Quality Care...
Quality of Life
Return to your highest level
of independence
• Occupational erapy
• Physical erapy • Speech erapy
24 Hour Skilled Nursing
& Rehabilitation
(530) 272-2273
396 Dorsey Drive • Grass Valley
www.horizonwest.com/meadowview
Tuesday & Friday Mornings
10:00-11:15am
Veterans’ Building
415 North Pine Street
Nevada City, CA 95959
$7 suggested donation
Check our web site for class schedule updates.
Questi ons? Cal l :
Aki ko Myers
530-273-2750
Suzanne Par khurst
530-269-3444
The slow, gentle, rhythmic movements of qigong are designed to
stimulate the ow of chi, or life force, throughout the body,
clearing the meridians, the emotions and the mind, ultimately
opening the heart.
Sheng Zhen
Qi gong
www.shengzhen.org • lizely@hotmail.com
HolIStIc pRActItIonERS
cont.
Back to Health Chiropractic
652 S Auburn Street
Grass Valley, CA 95945
(530) 273-4102
Barbara Dakin
(530) 272-5046
Bodibalance Colonic
204 Colfax Ave
Grass Valley, CA 95945
(530) 271-1046
Doreen Domb
(530) 274-7899
Dr David Hay & Associates
(530) 478-9133
Dr Lester Rose
1097 E Main Street Suite F
Grass Valley, CA 95945
(530) 274-9728
East West Wellness Center
503 S Auburn Street
Grass Valley, CA 95945
(530) 274-8854
Business Owner Name: Bob Mackura
Years in Business: 3
Telephone Number: (530) 798-9190
Location: 230 Colfax Ave. Suite C, Grass Valley
Type of Business: Spiritual mentoring and crisis counseling
Hours of Operation: Mon. - Fri. 10 a.m. to 5 p.m.
Services Offered:
Soulworkers embraces a 21st century approach to spiritual awakening.
It incorporates a holistic and integrated view of how a soul evolves. This
is presented through confdential private sessions and group classes.
What are the benefts of holistic health care?
Holistic health care offers a more complete approach to any issue
beyond simply treating the symptoms. It looks at the interlocking
aspects of what it means to be a human being beyond what is
manifesting on the surface. Consequently it can often lead to a deeper
and more lasting way of being with life’s challenges.
Where did the idea of holistic health care come from and why is it
being practiced today?
Holistic health care has been around for a very long time. You can
usually fnd examples of its existence in indigenous cultures around the
world. Most would typically look at what was behind the symptoms
before treating the actual manifestations. Today, with humanity coming
to understand the limitations of western approaches to healing, we see a
growing reason to look beyond our cultural walls and what we have been
taught to be true. The internet has been a big asset in this regard.
heoIlh
& Fitness
PrOfiLe
Soulworkers Centre
2009 Health & Fitness Guide 25
HolIStIc pRActItIonERS
cont.
Healing & Empowerment
(530) 478-1998
Ilene Cristdahl
503 S Auburn Street
Grass Valley, CA 95945
(530) 274-8854
Jefery Kaufman MD
251 Auburn Ravine Rd
Auburn, CA 95603
(530) 887-0888
Kathleen O’dea
206 Sacramento Street
Nevada City, CA 95959
(530) 478-1541
Kelly La Sha
(530) 273-7662
Living Waters Colon Hydro-
therapy
1097 E Main St
Grass Valley, CA 95945
(530) 274-9738
Mark Bancroft
565 Brunswick Rd # 9
Grass Valley, CA 95945
(530) 274-2020
Maureen Shepard, CCH Certi-
fed Classical Homeopath and
Bowen Therapist
PO Box 1713
Penn Valley, CA 95946
(530) 615-8049
Meredith Benson Homeopath
(530) 272-4677
Peter Harrington DC
132 Joerschke Dr
Grass Valley, CA 95945
(530) 273-1241
Roberts Chiropractic
(530) 273-4388
Scott Jackson’s Real Life
Fitness
133 Argall Way
Nevada City, CA 95959
(530) 265-4041
Shape Shifters
10024-B Newton Rd
Nevada City, CA 95959
(530) 477-5550
Shelly Salvatore Transforma-
tional Breath
(530) 575-1794
Sierra Meditation Center
(530) 265-5764
SIERRA SlEEp
DIAGnoStIcS
590 searls Ave
nevada City, CA 95959
(530) 265-5902
Soularium Massage &
Bodywork
(530) 863-9076
Soulworkers Centre
230 Colfax Ave Suite C
Grass Valley, CA 95945
798-9190
Touch-In Healing
(530) 320-0515
Whitewater Naturopathic
Medicine
1097 E Main Street
Grass Valley, CA 95945
(530) 271-7123
HomE HEAltH SERvIcE
Apria Healthcare
112 Catherine Lane
Grass Valley, CA 95945
(530) 273-7237
Aurora Residence
10100 Running M Drive
Grass Valley, CA 95949
(530) 268-8621
Comfort Keepers
2059 Nevada City Highway
Suite 207
Grass Valley, CA 95945
(530) 274-8600
Heart-N-Palm Therapy
(530) 477-2747
Interim Homestyle Services
406 East Main Street
Grass Valley, CA 95945
(530) 272-0300
Lydelle’s Elderly Care Home
16649 Sharon Way
Grass Valley, CA 95949
(530) 477-2884
Nevada Sierra Regional IHSS-
Public Authority
350 Crown Point Cir Suite 115
Grass Valley, CA 95945
(530) 274-5601
Sierra Nevada Home Care
1020 McCourtney Rd
Grass Valley, CA 95945
274-6350
HomEopAtHS
Amy Renee Patterson
(530) 273-4681
Jane Presley Homeopathic
(530) 271-1350
Maureen Shepard, CCH Certi-
fed Classical Homeopath and
Bowen Therapist
PO Box 1713
Penn Valley, CA 95946
(530) 615-8049
Meredith Benson Homeopath
(530) 272-4677
Nancy Herrick, Hahnemann
Medical Clinic
Nevada City, CA 95959
(510) 412-9040
Years in Business: 4
Telephone Number: (530) 615-8049
Location: P.O. Box 1713, Penn Valley
Type of Business: Homeopathy and Bowen Therapy
Hours of Operation: Mon. - Fri. 10 a.m. to 5 p.m.
What is holistic health care?
Holistic health care treats the whole person - body, mind, emotions and
spirit. The holistic practitioner takes the time to understand the whole
person and their unique pattern of physical, mental, and emotional traits.
A homeopathic practitioner also looks for the unique healing pattern in
nature that most closely matches the pattern of the whole person. This is
the remedy that will resonate most strongly with the vital force or immune
function of the person, evoking the healing response.
What are some common misconceptions of holistic medicine and
health care?
When we think of holistic care, we commonly think of a practitioner – a
homeopath, acupuncturist, or other holistic care provider. But each of
us can also provide care for ourselves and our families. One of my goals
is to teach the use of homeopathy to treat minor injuries, poison oak,
insect bites, children’s ear infections, colds and fu, motion sickness, and
other minor problems. This valuable basic knowledge allows us to care
for ourselves and our families and avoid drugs with their possible side
effects. Keep in mind that in case of serious or chronic illness or serious
injury, it’s important to seek professional care.
heoIlh
& Fitness
PrOfiLe
Maureen Shepard, CCH,
Certifed Homeopath and Bowen Therapist
2ó 2009 Health & Fitness Guide
HomEopAtHS cont.
Shape Shifters
10024-B Newton Rd
Nevada City, CA 95959
(530) 477-5550
Susan Schimmel
565 Brunswick Rd
Grass Valley, CA 95945
(530) 271-2207
HoSpIcES
Comfort Keepers
2059 Nevada City Hwy
Grass Valley, CA 95945
(530) 274-8600
Hospice of the Foothills
12399 Nevada City Hwy
Grass Valley, CA 95945
(530) 272-5739
VerusCare
10120 Alta Sierra Dr
Grass Valley, CA 95949
(530) 273-7996
HoSpItAlS
SIERRA nEvADA
mEmoRIAl HoSpItAl
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6000
SuttER AubuRn fAItH
HoSpItAl
11815 education Drive
Auburn, CA 95602
(530) 888-4500
UC Davis Medical Group
(800) 282-3284
HypnotIStS
Donna Fischer-Jackson
(530) 477-7849
Mark Bancroft
565 Brunswick Rd # 9
Grass Valley, CA 95945
(530) 274-2020
Ronald W Horne
(530) 272-4307
Tom Edwards & Assoc
10055 Wolf Rd
Grass Valley, CA 95949
(530) 268-0100
Touch-In Healing
(530) 320-0515
lAboRAtoRIES-DEntAl
Elite Dental Arts
10167 Commercial Ave
Penn Valley, CA 95946
(530) 432-1895
Empire Dental Laboratory
729 Zion Street
Nevada City, CA 95959
(530) 265-9225
Garrison Dental Laboratory
(530) 265-3013
Sierra Dental Lab Inc
140 Hughes Rd
Grass Valley, CA 95945
(530) 273-0368
Weber Dental Lab
305 Railroad Ave
Nevada City, CA 95959
(530) 265-5532
lAboRAtoRIES -
mEDIcAl
Diagnostic Center Outpatient
Lab
155 Glasson Way, Building 4
Grass Valley, CA 95945
(530) 274-6631
Hygeia Associates
18629 Bambi Ct
Grass Valley, CA 95949
(530) 268-2300
Quest Diagnostics Inc
300 Sierra College Dr
Grass Valley, CA 95945
(530) 271-0153
Sierra Nevada Memorial
Hospital Laboratories
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6005
Sierra Nevada Memorial
Hospital Laboratories
150 Catherine Way
Grass Valley, CA 95945
(530) 274-6750
Sierra Nevada Memorial
Hospital Laboratories
1345 Whispering Pines
Grass Valley, CA 95945
(530) 274-6850
Sierra Nevada Memorial
Hospital Laboratories
11366 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-8938
At Seivert Physical
Therapy we are
dedicated to
providing the highest
quality of care for
our patients in a
professional, efficient
and personable
manner. Our goal
is to help patients
return to their prior
level of physical
health for work,
leisure or optimal
athletic performance.
272-7306
1020-D McCourtney Rd.
Grass Valley
John Seivert, MS, PT,
CSCS, GDMT, FAAOMPT
Expert
manual
therapy for
all ages
www.seivertphysicaltherapy.com
Gold Country
Hearing Center
Audiology and Hearing Aids
530.477.8114
1097 E. Main St. Ste. B
Grass Valley, CA 95945
Laura Crookston
M.A., CCC-A
Q:
A:
Are you buying hearing aids from
a licensed Audiologist?
Laura Crookston is a Board Certifed Audiologist
and owner of Gold Country Hearing Center.
Licensed Audiologists have a minimum of
a master’s level degree in Audiology; this
means they have the education, training,
and knowledge to best serve your hearing
healthcare needs. A hearing aid dispenser
is someone licensed to dispense hearing
aids; however, they are not required to
have any formal training. They must simply
pass a state licensing examination. Who
you buy your hearing aids from
is actually more important than
what hearing aids you buy. At Gold
Country Hearing Center, our board certifed
Audiologist is dedicated in providing the
highest standard of service to ensure the
best solution to one’s hearing needs.
2009 Health & Fitness Guide 27
lASER EyE SuRGEonS
Daniel Foreman
3126 Professional Dr Suite
300
Auburn, CA 95603
(530) 885-3767
mAmmoGRApHy
SIERRA nEvADA
mEmoRIAl HoSpItAl
bREASt ImAGInG cEntER
155 Glasson Way, Building 4
Grass Valley, CA 95945
(530) 274-6246
mARtIAl ARtS
AIkIDo’kA
142 e. McKnight Way
Grass Valley, CA 95949
(530) 273-2727
Body Balance
151 Mill Street
Grass Valley, CA 95945
(530) 477-0677
Gold Country Kuk Sool Won
127 Argall Way
Nevada City, CA 95959
(530) 478-1412
Grass Valley Aikikai
135 Joerschke Drive
Grass Valley, CA 95945
(530) 274-1453
GRASS vAllEy JuDo
131 Joerschke Dr.
Grass Valley, CA 95945
(530) 271-5836
Hikari Ryuza Ryu Do Kan
(530) 432-5588
Phillips School of Kung-Fu
San Soo
120 Joerschke Drive
Grass Valley, CA 95945
(530) 477-9411
mARtIAl ARtS cont.
World Class Brazilian Jiu-Jitsu
11310 McCourtney Rd
Grass Valley, CA 95949
(530) 913-0337
mASSAGE/ mASSAGE
tHERApIStS
A mASSAGE foR you
103 Providence Mine Rd.
suite 104C
nevada City, CA 95959
(530) 265-6699
A Victorian Hair Salon
417 Broad Street
Nevada City, CA 95959
(530) 478-0490
Business Owner Name: Frank Bloksberg
Years in Business: 2
Telephone Number: (530) 273-2727
Location: 142 E. McKnight Way, Grass Valley
Type of Business: Aikido martial arts school
Services Offered:
Aikido Instruction, self-defense, project based leadership training
What is Aikido and why has it become so popular in Nevada
County and the rest of the world?
Aikido is the martial art of peace. As an Aikido’Ka student, you learn
to resolve all disputes (physical or emotional) without becoming an
attacker yourself. You move with an attack, blending your motions
with the attacker. Your blending movements take the energy of the
attack from the attacker, taking the fght out of the fghter. In this way,
you work to infict no harm. And your martial art is very effective: You
can use Aikido to gently control an attacker through to devastatingly
powerful responses.
Are there spiritual benefts to Aikido? Please explain.
Aikido is the martial art of peace. Rather than try to harm people, we
work to protect people.
What are the physical benefts of Aikido?
Aikido training is excellent for all-around physical ftness, fexibility,
balance, stress-reduction and relaxation. It’s also tremendous fun.
What are the benefts of Aikido vs. traditional aerobic exercise?
Aikido is not about exercise. The frst lesson at Aikido’Ka is respect –
self-respect, respect for family, respect for teachers, respect for everyone.
From respect fows the other benefts of aikido — acting in our own
enlightened best interests. We understand that traditional self-defense
is important, but most people never get attacked. The number one killer
of women in this country is heart disease — not attacks from strangers.
Training in aikido helps us to defend ourselves in truly effective ways
— again, by acting in our own enlightened best interests.
heoIlh
& Fitness
PrOfiLe
Aikido’Ka
Assisted Living
Specialized Memory Care
Life Enhancement Programming
Loving Care From the Heart
415 Sierra College Dr. • Grass Valley
530-272-8002 • www.highgateseniorliving.com
2ß 2009 Health & Fitness Guide
mASSAGE/ mASSAGE
tHERApIStS cont.
Amber Reinhart
2059 Nevada City Hwy
Grass Valley, CA 95945
(530) 277-3039
Back, Body & Beyond
605 S Auburn Street
Grass Valley, CA 95945
(530) 273-3271
Brad Wathen
419 Spring St Ste B
Nevada City, CA 95959
(530) 265-3766
Carole Lenzini
(530) 478-1681
Cecilie Hooper
(530) 470-8572
Chiropractic Kare
605 S Auburn Street
Grass Valley, CA 95945
(530) 274-0868
Christopher Scammom
419 Spring Street
Nevada City, CA 95959
(530) 265-9001
Core Movement Center
580 Searls Ave
Nevada City, CA 95959
(530) 470-0906
Dawn Gonzalves
206 Sacramento Street
Nevada City, CA 95959
(530) 478-1823
Diana De Marco
(530) 470-9013
Emmett E Miller & Source
18834 Rock Creek Rd
Nevada City, CA 95959
(530) 478-1807
Foothill Massage Therapy
10055 Wolf Rd
Grass Valley, CA 95945
(530) 268-8608
Gabrielle Pullen
305 Railroad Ave
Nevada City, CA 95959
(530) 265-3880
Glenn Smith Brass Instruction
(530) 478-0770
Harmony Highlands Massage
21748 Hyatt Rd
Nevada City, CA 95959
(530) 292-0127
Head To Heal Therapy & Spa
10552 Spenceville Rd
Penn Valley, CA 95946
(530) 432-4777
Healing House
240 Commercial Street
Nevada City, CA 95959
(530) 478-5880
Healing River Massage
Therapy
565 Brunswick Rd
Nevada City, CA 95959
(530) 798-9998
Heart-N-Palm Therapy
(530) 477-2747
Holistic Alternatives
241 E Main Street
Grass Valley, CA 95945
(530) 263-9232
Hummingbird Medicine
419 Spring St Suite F
Nevada City, CA 95959
(530) 277-6999
Integrated Massage
113 Argall Way
Nevada City, CA 95959
(530) 265-8238
Jaime Young Certifed Mas-
sage Therapist
970 E Main Street
Grass Valley, CA 95945
(530) 550-2944
Jerry McCue
12210 Larkspur Ln
Grass Valley, CA 95949
(530) 272-3846
Jim Saccomanno
13851 Saddleback Rd
Grass Valley, CA 95945
(530) 272-2630
Kate Elliot
206 Sacramento Street
Nevada City, CA 95959
(530) 265-8679
Lin Coleman
10654 Walker Drive
Grass Valley, CA 95945
(530) 272-9093
Lita Stone
(530) 477-8153
Marjorie McDougal
14618 Tyler Foote Crossing Rd
Nevada City, CA 95959
(530) 478-7785
Massage & Company
202 Providence Mine
Nevada City, CA 95959
(530) 470-0202
Mind Body Massage
(530) 559-0014
Phillips School of Massage
PO Box 1999
Nevada City, CA 95959
(530) 265-4645
Roberts Chiropractic
426 Sutton Way Suite 114
Grass Valley, CA 95945
(530) 273-4388
Rolfng in the Sierra’s
427 Coyote Street
Nevada City, CA 95959
(530) 470-8932
Rosen Method Bodywork
300 Spring St
Nevada City, CA 95959
(530) 478-1681
Sandra Miller
(530) 478-1807
Serenity for the Senses
241 E Main Street
Grass Valley, CA 95945
(530) 271-0453
Shape Shifters
10024-B Newtown Rd
Nevada City, CA 95959
(530) 271-0453
Sierra Massage Therapy
Center
707 Zion Street
Nevada City, CA 95959
(530) 265-2106
Sierra Sacred Systems
715 Zion Street
Nevada City, CA 95959
(530) 265-0400
2009 Health & Fitness Guide 29
mASSAGE/ mASSAGE
tHERApIStS cont.
Simply You Salon & Spa
17325 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-2467
Solid Ground Bodywork
(530) 478-0770
Soularium Massage &
Bodywork
(530) 863-9076
Spirit Winds School of Thai
Massage
11205 Icon Way
Nevada City, CA 95959
(530) 272-6632
Sports Massage Clinic
206 Sacramento Street
Nevada City, CA 95959
(530) 265-8679
Steve Kaufman
(530) 273-3939
StIllpoInt StuDIoS
300 sierra College Drive
Grass Valley, CA 95945
(530) 274-2320
Sue Simmons
673 S Auburn Street
Grass Valley, CA 95945
(530) 272-3919
Susan Finlay
419 Spring Street
Nevada City, CA 95959
(530) 478-0577
Synergy Pilates & Massage
Center
580 Searls Ave
Nevada City, CA 95959
(530) 470-0906
Tom Edwards & Assoc
202 Providence Mine
Nevada City, CA 95959
(530) 470-0202
Touch-In Healing
10055 Wolf Rd
Grass Valley, CA 95945
(530) 268-0100
Visa E Eksyma
(530) 320-0515
VJ’s Salon & Day Spa
133-B Argall Way
Nevada City, CA 95959
(530) 277-9681
Wathen Massage Therapy
250 Colfax Ave
Grass Valley, CA 95945
(530) 274-8257
Wolf Mountain Day Spa
419 B Spring Street
Nevada City, CA 95959
(530) 265-3766
Ylanda Saenz
15688 Johnson Place
Grass Valley, CA 95949
(530) 477-2340
mEDIcAl EquIpmEnt,
REpAIRS AnD SupplIES
Access Mobility Home Lifts
(800) 228-2049
Alere Medical
(530) 265-8530
Apria Healthcare
112 Catherine Lane
Grass Valley, CA 95945
(530) 273-7237
Golden Sierra Medical
20096 Salt Creek Ct
Grass Valley, CA 95949
(530) 268-9542
Instrument Service Company
(530) 274-1588
Lincare
(530) 477-8298
noRtHERn HomE
mEDIcAl
930 Idaho-Maryland Rd
Grass Valley, CA 95945
(530) 272-9021
Orthomed Products Inc
12150 Charles Dr
Grass Valley, CA 95945
(530) 477-8450
QI Medical Inc
440 Lower Grass Valley Rd
Nevada City, CA 95959
(530) 265-4820
Rejoyn
(530) 274-7640
SIERRA pRoStHEtIcS-
oRtHotIcS
138 Joerschke Dr
Grass Valley, CA 95945
(530) 477-1004
Kevin D. Ivey, PT
Cheryl Cox, PT
Orthopedic Injuries
Sports Injuries • Auto Accidents
Spine Rehabilitation • Work Injuries
Women’s Health/Pelvic Floor
Headache/TMJ
Volunteering Rehabilitation &
Training for N.U. Athletes
Since 1995
Extended Hours
7:00 a.m. to 6 p.m. Monday-Friday
Ivey
Physical Therapy
&
Sports Medicine
565 Brunswick Road, Suite 4 in Brunswick East Offi ce Complex
(530) 273-4152 www.iveypt.com
Orthopedic Physical
erapy
Sports Physical erapy
3û 2009 Health & Fitness Guide
mEDIcAl EquIpmEnt,
REpAIRS AnD SupplIES
cont.
Special Devices Medical
12493 Rough & Ready Hwy
Grass Valley, CA 95945
(530) 273-6763
mEntAl HEAltH/
counSElInG SERvIcES
A Renewed Hope
351 E Main Street
Grass Valley, CA 95945
(530) 272-7448
Brunswick Family Therapy
351 E Main Street
Grass Valley, CA 95945
(530) 477-6360
Charline D Tocchi
(530) 432-2984
Christian Encounter Minis-
tries
17183 Retrac Way
Grass Valley, CA 95949
(530) 268-0877
Community Recovery
Resources
440 Henderson Way
Grass Valley, CA 95945
(530) 273-9541
Hummingbird Medicine
419 Spring St Suite F
Nevada City, CA 95959
(530) 277-6999
Nevada County Children’s
Mental Health
208 Sutton Way
Grass Valley, CA 95945
(530) 470-2736
Nevada County Mental
Health
500 Crown Point Circle
Grass Valley, CA 95945
(530) 265-1437
cRISIS HotlInE:
(530) 265-5811
New Mounting Counseling
Services
(530) 305-1843
Peer Counseling Valerie Low
CHHP
419 Spring St Suite F
Nevada City, CA 95959
(530) 277-6999
Reach Counseling
2059 Nevada City Hwy
Grass Valley, CA 95945
(530) 477-7016
SELAH COUNSELING
10091 Streeter Road, Suite 1
Auburn, CA 95602
(530) 268-1335
Spirit Peer Empowerment
Center
(530) 274-1431
Terry Brodie Licensed Mar-
riage & Family Therapist
Penn Valley, CA 95946
(530) 277-0316
mIDWIvES
A In-Home Birth Center
10476 Walker Drive
Grass Valley, CA 95945
(530) 477-7333
A Loving Way
990 Orchard Ln
Colfax, CA 95713
(530) 637-4551
Alison Osborn Licensed
Midwife
(530) 477-1154
Sweet Arrivals Midwifery
Cindy Foxfoot
(530) 288-3295
Kathy Boyer
(530) 292-0273
nAtuRopAtHIc
pHySIcIAnS
Ilene Cristdahl
503 South Auburn Street
Grass Valley, CA 95945
(530) 274-8854
WhiteWater Naturopathic
1097 E Main Street Suite C
Grass Valley, CA 95945
(530) 271-7123
nutRItIonIStS
SIERRA nEvADA
mEmoRIAl HoSpItAl
nutRItIonAl SERvIcES
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6076
Kathleen O’dea
206 Sacramento Street,
Suite 302
Nevada City, CA 95959
(530) 478-1541
Susan Rice
204 West Main Street
Grass Valley, CA 95945
(530) 273-3923
Kathy Shefeld
103 Providence Mine Road
Nevada City, CA 95959
(530) 265-2202
obStEtRIcIAn/
GynEcoloGISt (ob/Gyn)
Brian Retherford, MD
300 Sierra College Drive,
Suite 220
Grass Valley, CA 95945
(530) 273-0055
Judi Wright, MD
300 Sierra College Drive,
Suite 205
Grass Valley, CA 95945
(530) 272-2866
Leonard Leon, MD
300 Sierra College Drive,
Suite 250
Grass Valley, CA 95945
(530) 274-3004
Maternity Health Center
150 Catherine Lane
Grass Valley, CA 95945
(530) 274-6175
Michael Dahle, MD
105 Margaret Lane, Suite B
Grass Valley, CA 95945
(530) 272-9058
Richard Goddard, MD
105 Margaret Lane, Suite A
Grass Valley, CA 95945
(530) 272-9615
Robert Michelin, MD
P O Box 2414
Grass Valley, CA 95945
(530) 271-3200
Roman Malvehy, MD
1061 E Main Street, Suite
203
Grass Valley, CA 95945
(530) 273-6400
PROUD TO BE
• Past President of California
Association of Health
Underwriters
• Who’s Who In America in
Finance & Industry
• Member of the Health Policy
Committee for the California
Chamber of Commerce
CA Ins. Lic. #0432049
202 Providence Mine Rd., Ste. 107
Nevada City
265-2400
halbyinsurance.com
Authorized Broker
working for you
for over 35 Years
ANTHONY HALBY
Individual Medical Plans • Group Medical Plans
Medicare Supplements • Medicare Part D
2009 Health & Fitness Guide 3T
A
ikido

Ka
Training Peaceful Warriors of All Ages
Reinvent Yourself with the Art of Peace
Begin Today With Your30-Day Free Basic Membership!
142 East McKnight Way, Grass Valley
JoinAikido.com (530) 273-2727
Respect · Leadership · Self-Discipline · Confidence · Fun
Aikido · Fitness
Real Self-Defense
Leadership
Community
occupAtIonAl
tHERApIStS
Burger Physical Therapy
900 Whispering Pines Lane
Grass Valley, CA 95945
(530) 272-4285
Golden Empire Convalescent
Home
121 Dorsey Drive
Grass Valley, CA 95945
(530) 273-1316
Horizons Unlimited
18461 Mustang Valley Pl
Grass Valley, CA 95949
(530) 273-1055
SIERRA nEvADA
mEmoRIAl HoSpItAl
HAnD tHERApy
(530) 273-2219
Sutter Physical & Hand
Therapy
11930 Heritage Oaks Place
Auburn, CA 95603
(530) 887-8785
optomEtRIStS
Diana Holcomb
670 Sutton Way
Grass Valley, CA 95945
(530) 273-6000
Donald Beilstein
11250 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2020
Eye to Eye
117 W McKnight Way
Grass Valley, CA 95949
(530) 272-2238
Jerry Chan
360 Sierra College Drive
Grass Valley, CA 95945
(530) 273-3190
Kevin Woodburn
400 Sierra College Drive
Grass Valley, CA 95945
(530) 273-5583
Lake of The Pine Eye Care
10508 Combie Rd
Auburn, CA 95603
(530) 268-2020
Layne Christensen
290 Sierra College Dr Ste C
Grass Valley, CA 95945
(530) 273-4451
Lisa Moon
360 Sierra College Drive
Grass Valley, CA 95945
(530) 273-3190
Sierra View Medical Eye Inc
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
Tanya Markis-Meyer
670 Sutton Way
Grass Valley, CA 95945
(530) 273-6000
Tomas Borsky
117 W McKnight Way
Grass Valley, CA 95949
(530) 272-2238
opHtHAlmoloGIStS
John Hagele
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
Keith Mercer
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
Matthew Zealear
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
Mitra Ayazifar
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
Sierra View Medical Eye Inc
400 Sierra College Drive
Grass Valley, CA 95945
(530) 272-3411
pHARmAcEutIcAl
conSultAntS
Mariana Nielsen
101 W McKnight Way
Grass Valley, CA 95945
(530) 274-1106
Objective Insights
14750 Dalmatian Dr
Grass Valley, CA 95945
(530) 271-1940
Susan Rice
204 W Main Street Suite 120
Grass Valley, CA 95945
(530) 273-3923
pHARmAcIES
Dokimos Pharmacy
640 East Main Street Suite 2
Grass Valley, CA 95945
(530) 274-0100
Dokimos East Main Pharmacy
737 Zion Street
Nevada City, CA 95959
(530) 470-8854
Pleasant Valley Pharmacy
11260 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-3921
Rite-Aid
720 Sutton Way
Grass Valley, CA 95945
(530) 273-7399
Raley’s
692 Freeman Lane
Grass Valley, CA 95945
272-2496
Long’s
10966 Combie Rd
Auburn, CA 95602
(530) 268-3753
Long’s
1205 Sutton Way
Grass Valley, CA 95945
(530) 272-6611
Kmart
111 W McKnight Way
Grass Valley, CA 95945
(530) 272-2697
Savemart
12054 Nevada City Hwy
Grass Valley, CA 95945
(530) 477-6857
Springhill Pharmacy
102 Catherine Lane
Grass Valley, CA 95945
(530) 273-2268
pHySIcAl tHERApIStS
A & A pHySIcAl tHERApy
104 Margaret Lane, suite B
Grass Valley, CA 95945
(530) 273-7500
32 2009 Health & Fitness Guide
My doctor
says I could
have sleep
apnea…
Now what?
Leaving a sleep disorder undiagnosed
or untreated can not only affect your
life, it can affect those around you.
At Sierra Sleep Diagnostics, you can expect the best
of care. Not only is our facility state-of-the-art, it is an
inviting, relaxing and comfortable environment, very much
like your “home away from home.”
Medicare Accepted • All Insurances Billed
590 Searls Ave., Suite 3
Nevada City • 530.265.5902
www.SierraSleepDiagnostics.com
pHySIcAl tHERApIStS
cont.
Allen & Cunningham
518 South Auburn Street
Grass Valley, CA 95945
(530) 273-7306
Anderson Physical Therapy
202 Providence Mine Rd
Suite 206
Nevada City, CA 95959
(530) 265-8100
Burger Physical Therapy
900 Whispering Pines Lane
Grass Valley, CA 95945
(530) 272-4284
Emery Physical Therapy
1020- D McCourtney Rd
Grass Valley, CA 95949
(530) 274-8720
Fit for Life
569 Searls Ave
Nevada City, CA 95959
(530) 478-1933
Golden Empire Convalescent
Home
121 Dorsey Drive
Grass Valley, CA 95945
(530) 273-1316
IvEy pHySIcAl tHERApy
565 Brunswick Rd.
Grass Valley, CA 95945
(530) 273-7306
Jim Cunningham
518 South Auburn Street
Grass Valley, CA 95945
(530) 273-0098
Joel Richnak, Mountain View
Rehabilitation
380 Sierra College Drive,
Suite 200
Grass Valley, CA 95945
(530) 477-0893
Business Owner Name: John Seivert
Years in Business: 24 as a physical
therapist, 8 years as
owner of Seivert
Physical Therapy in
Grass Valley
Telephone Number: (530) 272-7306
Location: 1020 D McCourtney
Road, Grass Valley
Type of Business: Out-patient physical
therapy, specializing
in manual therapy
natural foods
Hours of Operation: Mon. - Fri. 7 a.m.
- 5:30 p.m.
heoIlh
& Fitness
PrOfiLe
Seivert Physical Therapy
Services offered:
Advanced manual therapy treatments for people with
musculoskeletal problems. We specializes in treating the diffcult
spine problems as well as treating all other musculoskeletal problems.
* Physician referral required for treatment.
What is a physical therapist and what are the benefts of using one?
A physical therapist is a licensed healthcare provider that treats
patients with many different types of neuromusculoskeletal problems.
We provide pain relief, restore proper joint operation, reduce or
eliminate soft-tissue infammation and improve function and strength
What are the most common ailments of patients using a
physical therapist?
The most common condition we see in PT is low back pain and
dysfunction, followed by neck pain, shoulder and knee problems,
and a great deal of balance defcits, vertigo, and sports medicine
related issues.
What is one is one thing that you tell everyone to do?
Keep moving! Motion is the lotion our bodies need. Sit up straight
and draw in your belly.
2009 Health & Fitness Guide 33
• Diagnostic Hearing Evaluations
Adult and Pediatric
• Industrial Hearing Conservation
AUDIOLOGY ASSOCIATES
HEARING CENTER
• Hearing Aid Sales & Service
Latest Digital Technology
• Custom Earmolds & Plugs
“Let Us Help You Hear Better”
Karen Coley, M.A.,
CA Lic. AU305, HA979
Kathryn Deppensmith, M.S.
CA Lic. AU1028, HA3500
By Appt Monday - Friday 9-5
101 Margaret Lane, Ste D | Grass Valley | 530-272-2247
(Near Sierra Memorial Hospital)
www.gvhearing.com
pHySIcAl tHERApIStS
cont.
Michael Jensen, Mountain
View Rehabilitation
380 Sierra College Drive,
Suite 200
Grass Valley, CA 95945
(530) 477-0893
Movement for Life
(530) 478-9547
Sanderson Physical Therapy
Center
565 Brunswick Rd
Grass Valley, CA 95945
(530) 274-8925
SEIvERt pHySIcAl
tHERApy, JoHn SEIvERt
1020- D McCourtney Rd.
Grass Valley, CA 95949
(530) 272-7306
SIERRA nEvADA
mEmoRIAl HoSpItAl
REHAbIlItAtIon
SERvIcES
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6170
Spring Hill Physical Therapy &
Acupuncture
300 Sierra College Drive
Grass Valley, CA 95945
(530) 274-2320
Sutter Physical & Hand
Therapy
11930 Heritage Oaks Place
Auburn, CA 95603
(530) 887-8785
Wildwood Physical Therapy
11392 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-9660
pHySIcIAnS AnD
SuRGEonS
ALLERGY/IMMUNOLOGY
Advanced Skin & Allergy
Medical Group
11386 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2624
Alpine Allergy and Asthma
Associates, Michael McCor-
mick, MD
300 Sierra College Drive,
Suite 23J
Grass Valley, CA 95945
(530) 273-6530
Foy Cox MD
11386 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2624
CARDIOLOGY
Grass Valley Cardiology, John
Mallery
150 Catherine Lane,
Suite D
Grass Valley, CA 95945
(530) 477-8358
Nicholas Capos, MD
10175 Joerschke Dr Suite D
Grass Valley, CA 95945
(530) 272-2777
Peter Callaham, MD
108 Catherine Lane, Suite C
Grass Valley, CA 95945
(530) 477-2324
Robin Petersen
150 Catherine Lane
Grass Valley, CA 95945
(530) 477-8258
heoIlh
& Fitness
PrOfiLe
Western Sierra Medical Clinic
Years in Business: 34
Telephone Number: (530) 289-3298
Location: Downieville and Camptonville
Type of Business: Medical, dental, and behavioral health
Services Offered:
Primary medical, dental, behavioral health, physical therapy, nutritional
services
What are the most common aliments in this area?
Diabetes and hypertension.
What are the benefts of contemporary medical practices vs. holistic
health care?
Contemporary medical practices have been researched and results have
been verifed. It is evidence-based medicine. A good medical practice
will incorporate holistic health care into its practice.
34 2009 Health & Fitness Guide
pHySIcIAnS AnD
SuRGEonS cont.
DERMATOLOGY
P Haines Ely, MD
565 Brunswick Road, Suite 7
Grass Valley, CA 95945
(530) 477-7546
Robt Peppercorn MD
11386 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2624
Sierraderm, Inc, Matthew
Muellenhof
126 Glasson Way
Grass Valley, CA 95945
(530) 272-2303
FAMILY PRACTICE
Amethyst Medical Group,
Winni Loesch MD
123 Margaret Lane
Grass Valley, CA 95945
(530) 271-2333
Byron Lake MD
300 Sierra College Drive
Grass Valley, CA 95945
(530) 273-4376
DAnA lEWIS, D.o. AnD
DAnIEl loWERy
10052 Alta sierra Drive
Grass Valley, CA 95949
(530) 477-9100
David Meadows MD
2090 Nevada City Hwy
Grass Valley, CA 95945
(530) 274-5020
Elisabeth Lernhardt MD
11286 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-1300
Gail Fredericks, MD
470 S Auburn Street, Suite B
Grass Valley, CA 95945
(530) 274-2880
GARREtt EckERlInG, mD
402 so. Auburn street
Grass Valley, CA 95945
(530) 273-6129
James McGregor MD
10058 Wolf Road
Grass Valley, CA 95949
(530) 268-0847
Miners Community Clinic,
Frank Lang
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9340
Miners Community Clinic,
Heather Lucas-Ross
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9340
Miners Community Clinic,
James Fasciano
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9342
Neva Monigatti-Lake, MD
300 Sierra College Drive,
Ste 170
Grass Valley, CA 95945
(530) 273-4376
Owen Barnes, MD
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9339
Rene Kronland, MD
150 Catherine Lane, Suite A
Grass Valley, CA 95945
(530) 271-0604
Ridge Medical Group, John
Jackson
565 Brunswick Road, Suite 1
Grass Valley, CA 95945
(530) 272-0501
Roger Hicks, MD
2090 Nevada City Hwy
Grass Valley, CA 95945
(530) 274-5020
Seema Maple MD
10058 Wolf Road
Grass Valley, CA 95949
(530) 268-0847
Sierra Care Physicians - Penn
Valley, Lezley Brown
11400 Pleasant Valley Road
Penn Valley, CA 95946
(530) 432-7023
Sierra Care Physicians - Penn
Valley, Mara Berszniak
11400 Pleasant Valley Road
Penn Valley, CA 95946
(530) 432-7023
Sierra Care Physicians -
Whispering Pines, Constance
Gaulter
140 Litton Drive, Suite 110
Grass Valley, CA 95945
(530) 272-9770
Sierra Care Physicians - Whis-
pering Pines, Huy Nguyen
140 Litton Drive, Suite 110
Grass Valley, CA 95945
(530) 272-9770
Sierra Nevada Medical Group,
Christine Newsom
409 Joershke Drive
Grass Valley, CA 95945
(530) 477-4480
Sierra Nevada Medical Group,
George Rice
409 Joershke Drive
Grass Valley, CA 95945
(530) 477-4480
Sierra Nevada Medical Group,
Jill Fitzpatrick
409 Joershke Drive
Grass Valley, CA 95945
(530) 477-4480
St Moritz Medical Center,
Inc, Linda Foshagen
300 Sierra College Drive,
Suite 265
Grass Valley, CA 95945
(530) 271-7070
Wildwood Medical Inc
11244 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-4937
GASTROENTEROLOGY
Sierra Nevada Gastroenterol-
ogy, Andrew Chang
300 Sierra College Drive,
Suite 105
Grass Valley, CA 95945
(530) 273-3377
Sierra Nevada Gastroenterol-
ogy, Aslam Godil
300 Sierra College Drive,
Suite 105
Grass Valley, CA 95945
(530) 273-3377
Sierra Nevada Gastroenterol-
ogy, Dale Wadatz
300 Sierra College Drive,
Suite 105
Grass Valley, CA 95945
(530) 273-3377
Sierra Nevada Gastroenterol-
ogy, Roy Foliente
300 Sierra College Drive,
Suite 105
Grass Valley, CA 95945
(530) 273-3377
GENERAL PRACTICE
Christopher Claydon, MD
150 Catherine Lane, Suite B
Grass Valley, CA 95945
(530) 271-2100
Miners Community Clinic, GA
Dawkins
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9340
Miners Community Clinic,
Galen Martin
1345 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-9340
Sierra Care Physicians - Whis-
pering Pines, Gregg Steber
140 Litton Drive, Suite 110
Grass Valley, CA 95945
(530) 272-9770
Sierra Family Medical Clinic,
Inc, Peter Van Houten
15301 Tyler Foote Road
Nevada City, CA 95959
(530) 292-3478
GENERAL SURGERY
David Hosbein, MD
123 Margaret Lane, Suite B2
Grass Valley, CA 95945
(530) 272-4272
Donald Jones, MD
300 Sierra College Drive,
Suite 240
Grass Valley, CA 95945
(530) 272-9963
Minor Ward, MD, Inc
150 Catherine Lane, Suite J
Grass Valley, CA 95945
(530) 272-2257
Nelson Maldonado, MD
123 Margaret Lane, Suite C1
Grass Valley, CA 95945
(530) 477-0931
Thomas Boyle, MD
123 Margaret Lane, Suite B2
Grass Valley, CA 95945
(530) 274-3509
2009 Health & Fitness Guide 35
pHySIcIAnS AnD
SuRGEonS cont.
INFECTIOUS DISEASE
Robert Lowe, MD
101 Margaret Lane, Suite B
Grass Valley, CA 95945
(530) 273-2221
INTERNAL MEDICINE
Jefrey Frost, MD
136 Glasson Way
Grass Valley, CA 95945
(530) 274-0200
John Lace, MD, Inc
140 Litton Drive, Suite 120
Grass Valley, CA 95945
(530) 477-7782
Kuldrip Gill, MD
108 Catherine Lane, Suite A
Grass Valley, CA 95945
(530) 273-8452
Michael Andya, MD
101 Margaret Lane, Suite A
Grass Valley, CA 95945
(530) 273-2221
Miller Family Medicine &
Minor Trauma
10042 Wolf Road, Suite A
Grass Valley, CA 95949
(530) 268-8778
Nevada City Medical Ofce,
Inc, Jonathan Pierce
470 S Auburn Street, Suite E
Grass Valley, CA 95945
(530) 273-9992
Robert Lowe, MD
101 Margaret Lane, Suite B
Grass Valley, CA 95945
(530) 273-2221
NEPHROLOGY
Summit Nephrology Medical
Group, Inc, Gregory Spin
10058 Wolf Road
Grass Valley, CA 95949
(530) 268-7708
NEUROLOGY
Mountain View Rehabilita-
tion, Susan Greenawald
380 Sierra College Drive,
Suite 200
Grass Valley, CA 95945
(530) 477-0893
William Blaha, MD, Inc
152 Catherine Lane, Suite F
Grass Valley, CA 95945
(530) 272-2858
ONCOLOGY/HEMATOLOGY
Grass Valley Hematology/On-
cology Medical Group,Inc,
David Campbell
155 Glasson Way, Suite L10
Grass Valley, CA 95945
(530) 274-6677
Grass Valley Hematology/On-
cology Medical Group,Inc,
William Newson Jr
155 Glasson Way, Suite L10
Grass Valley, CA 95945
(530) 274-6677
William Newsom Jr MD
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6677
ORTHOPEDIC SURGERY
Dale Butler, MD, Inc
105 Catherine Lane
Grass Valley, CA 95945
(530) 477-5911
Dennis Bellew, MD
109 Margaret Lane
Grass Valley, CA 95945
(530) 272-1931
Frank Minor, MD
152 Catherine Lane, Suite A
Grass Valley, CA 95945
(530) 273-1111
GAbRIEl Soto, m.D., Inc.
105 Catherine Lane
Grass Valley, CA 95945
(530) 273-2525
Roland Dutton, MD
150 Glasson Way
Grass Valley, CA 95945
(530) 273-9578
Wm Durbrow III, MD
120 Bank Street
Grass Valley, CA 95945
(530) 273-0950
OSTEOPATHIC PHYSICIAN
Daniel Allen, DO
202 Providence Mine Rd
Nevada City, CA 95959
(530) 478-5770
272-4513
12382 Cascade Way, Nevada City, CA 95959
Banner Crest
Care Home
Elder Care for Senior Single Women
Our exceptional home is situated within the tranquility of
towering pines & trout pond with waterfall; where single senior
women can find peace of mind in a family atmosphere. Private
rooms, excellent home cooked meals & 24-hour supervision
with experienced caring staff since 1985.
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102 A Argall Way
Nevada City
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3ó 2009 Health & Fitness Guide
pHySIcIAnS AnD
SuRGEonS cont.
OSTEOPATHIC PHYSICIAN
CONT
Kay Drengler, DO
10058 Wolf Road
Grass Valley, CA 95949
(530) 268-0847
Stephaine Nani, DO
303 S School Street
Grass Valley, CA 95945
(530) 271-5711
Veronica Daggett, DO
206 Providence Mine Rd
Nevada City, CA 95959
(530) 265-2425
OTOLARYNGOLOGY
Terry Werner, MD
150 Glasson Way, Suite B
Grass Valley, CA 95945
(530) 273-4550
PAIN MANAGEMENT
Christina Lasich MD
900 Whispering Pines Lane
Grass Valley, CA 95945
(530) 273-8480
Sean Devlin
1117 East Main Street
Grass Valley, CA 95945
(530) 274-2274
Stephen Banister MD
1117 East Main Street
Grass Valley, CA 95945
(530) 274-2274
PATHOLOGY
Sierra Nevada Pathology,
Anthony Cunha
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6034
PEDIATRICS
Sierra Care Physicians -
Pediatrics, Douglas Wagner
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
Sierra Care Physicians -
Pediatrics, John Reeder
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
Sierra Care Physicians -
Pediatrics, Joseph Lambert
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
Sierra Care Physicians -
Pediatrics, Joyce Czuprynski
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
Sierra Care Physicians -
Pediatrics, Michael Curtis
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
Sierra Care Physicians -
Pediatrics, Sarah Woerner
140 Litton Drive, Suite 100
Grass Valley, CA 95945
(530) 272-9780
PULMONARY MEDICINE
John Lace, MD, Inc
140 Litton Drive, Suite 120
Grass Valley, CA 95945
(530) 477-7782
RADIATION ONCOLOGY
Sierra Radiation Oncology,
David Kraus
155 Glasson Way, Suite L20
Grass Valley, CA 95945
(530) 274-6600
RADIOLOGY
Grass Valley Radiology Medi-
cal Group, Mark Richey
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6107
Grass Valley Radiology Medi-
cal Group, Martin Engel
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6107
Grass Valley Radiology
Medical Group, Michael Hal-
lenbeck
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6107
Grass Valley Radiology Medi-
cal Group, Robert Crockett
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6107
RECONST/PLASTIC SURGERY
ElAn clInIc, bRucE
lAttyAk
280 sierra College Dr., ste.
105
Grass Valley, CA 95945
(530) 273-3400
Advanced Dermatology &
Laser Center of Northern
California
11386 Pleasant Valley Rd
Penn Valley, CA 95946
(530) 432-2624
Freed Plastic Surgery, A Medi-
cal Corporation, Jonathan
Freed
3180 Bell Road
Auburn, CA 95603
(530) 885-4151
William Davis, MD, William
Davis
1061 E Main Street, Suite
204
Grass Valley, CA 95945
(530) 273-3733
REPRODUCTIVE
ENDOCRINOLOGIST
Brad Miller MD
103 Providence Mine Rd
Nevada City, CA 95959
(530) 478-1536
UROLOGY
Sierra Nevada Urology Medi-
cal Assoc, Alan Wong
107 Margaret Lane
Grass Valley, CA 95945
(530) 274-9623
Sierra Nevada Urology Medi-
cal Assoc, Duncan Harris
107 Margaret Lane
Grass Valley, CA 95945
(530) 274-9623
William Kirby, MD
3257 Professional Drive,
Suite D
Auburn, CA 95602
(530) 823-6500
mEDIcAl bEnEfItS
ASSocIAtIon
900 e. Main street suite
301
Grass Valley, CA 95945
(530) 271-3200
Sutter Medical Group
10058 Wolf Road
Grass Valley, CA 95949
(800) 866-7724
Sutter Medical Group
404 Auburn-Folsom Rd
Auburn, CA 95603
(800) 866-7724
Sutter Medical Group
3288 Bell Rd
Auburn, CA 95603
(800) 866-7724
Sutter Medical Group
3280 Professional Dr
Auburn, CA 95602
(800) 866-7724
Sutter Medical Group
11795 Education Rd
Auburn, CA 95602
(800) 866-7724
Sutter Medical Group
3133 Professional Dr
Auburn, CA 95603
(800) 866-7724
Tree of Life Medical Center
(530) 478-0444
William Toy Medical Corp
MD
120 Richardson Rd
Grass Valley, CA 95945
(530) 273-5690
pIlAtES
Alternative Fitness Yoga &
Pilates
17323 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-8985
Center of Movement Pilates &
Art Form Studio
10052 Alta Sierra Dr Suite C
Grass Valley, CA 95949
(530) 271-7087
Core Movement Center
580 Searls Ave
Nevada City, CA 95959
(530) 470-0906
pIlAtES plAcE
121 s. Church street
Grass Valley, CA 95945
(530) 477-5167
2009 Health & Fitness Guide 37
Shape Shifters
10024-B Newtown Rd
Grass Valley, CA 95949
(530) 477-5550
StIllpoInt StuDIoS
300 sierra College Drive
Grass Valley, CA 95945
(530) 274-2320
Synergy Pilates & Massage
Center
580 Searls Ave
Nevada City, CA 95959
(530) 470-0906
poDIAtRIStS
Healthy Feet
401 Spring St
Nevada City, CA 95959
(530) 271-7771
Kennan Runte, Foothill
Podiatry Clinic
123 Margaret Lane, Suite A-1
Grass Valley, CA 95945
(530) 477-7200
Stephen Latter, Foothill
Podiatry Clinic
123 Margaret Lane, Suite A-1
Grass Valley, CA 95945
(530) 477-7200
Susan Ryan
104 Margaret Lane, Suite A
Grass Valley, CA 95945
(530) 272-2291
pRoStHEtIcS
SIERRA pRoStHEtIcS-
oRtHotIcS
138 Joerschke Dr
Grass Valley, CA 95945
(530) 477-1004
pSycHoloGIStS/
pSycHIAtRISt
Charles Sternberg, MD
411 Coyote Street
Nevada City, CA 95959
(530) 265-8264
Chas Sternberg MD
411 Coyote Street
Nevada City, CA 95959
(530) 265-8264
Daisy Switzer
(530) 210-6441
Debroah Schmidt
251 Auburn Ravine Rd
Auburn, CA 95603
(530) 888-0342
Denise Olin-Hrbek
148 Maple Dr
Auburn, CA 95693
(530) 888-8037
Don Stenbridge
(530) 673-1340
Ethan Harris MD
202 Providence Mine Rd
Nevada City, CA 95959
(530) 265-9044
Frank McDonald, LCSW
411 Coyote Street
Nevada City, CA 95959
(530) 477-4570
Business Owner Name: Sheri Cutter,
MSPT and Marion Gilbert,RPT
Years in Business: 16
Telephone Number: (530) 274-2320
Location: 300 Sierra College
Drive #155,
Grass Valley
Type of Business: Health and
wellness studio
Hours of Operation: 9 a.m. - 8 p.m.
heoIlh
& Fitness
PrOfiLe
Stillpoint Studios
Services Offered:
Pilates classes, Yoga classes, Oriental Dance classes, Creative
Movement classes, Meditation classes, Self Development classes:
Enneagram workshops and retreats, Community operated classes and
workshops that support the vision of the Moving Arts.
Why do people do Pilates and how does it help them?
In our society while sitting in cars, easy chairs and diminished need to
use our bodies for our daily survival the core muscles have a tendency
to be underused or strained. This leads to weakening or laxity in some
muscle groups and tightening or shortening in others. This causes an
imbalance, which in return causes joint compression and instability.
To create greater support for the spine will allow for greater ease and
effciency of movement. This will reduce the need for straining and
using effort with daily tasks and improved capacity for any sport or
moving art.
“Caring for your family, your life.”
Accepting new patients, adult & children | Open Mon.-Fri.
Accepting Medicare, HMO, Blue Cross, Blue Shield and Most PPO Plans
402 So. Auburn St. | Grass Valley | 530-273-6129
GARRETT M. ECKERLING, M.D.
MARY RAYMOND, FNP and MARY BERG, FNP
FAMI LY PRACTI CE
Health Promotion • Disease Prevention • Chronic Disease Management
3ß 2009 Health & Fitness Guide
pSycHoloGIStS/
pSycHIAtRISt cont.
Helen Crawford, MD
825 Zion Rd
Nevada City, CA 95959
(530) 265-9043
James A Stratigakes
825 Zion Street
Nevada City, CA 95959
(530) 470-0444
Janet Bacheler
(530) 798-7979
Jennie L Haws-MacAlister
305 Railroad Ave
Nevada City, CA 95959
(530) 265-3487
Jennifer Ray
(916) 284-7408
Joanne Marrow
(530) 274-9700
Kathi Jones-Lorenz
(530) 320-1246
Kelly Pamlyn
565 Brunswick Rd
Grass Valley, CA 95945
(530) 272-8385
Kesler-Brockhof & Associates
Psychological Services
1447 Lincoln Way
Auburn, CA 95603
(530) 888-7958
Kevin Dugan
565 Brunswick Rd
Grass Valley, CA 95945
(530) 272-6464
Laine Carey
204 W Main Street Ste 119
Grass Valley, CA 95945
(530) 277-0976
Marcia Carig-Smith
(530) 320-6577
Max Vogt
(530) 265-6165
Michael Askins
565 Brunswick Rd
Grass Valley, CA 95945
(530) 272-6231
Page Brown
254 Colfax Ave
Grass Valley, CA 95945
(530) 274-9509
Robert Hoey
565 Brunswick Rd
Grass Valley, CA 95945
(530) 273-2441
pSycHotHERApIStS
A Renewed Hope
351East Main Street
Grass Valley, CA 95945
(530) 272-7448
Ann Heinrich
590 Searls Ave
Nevada City, CA 95959
(530) 265-0341
Brian Breiling
(530) 478-9592
Danielle Klotzkin
(530) 470-2233
Deanna Darby
226 Colfax Ave
Grass Valley, CA 95945
(530) 477-6373
Emmett Miller
(530) 478-1807
Ginger Konvalin
206 Sacramento Street # 306
Nevada City, CA 95959
(530) 265-5136
Jennifer Hofman
(530) 477-0976
Joan Ramsey
(530) 265-3557
Josie Gibb
(530) 559-8420
Julie L Lang
405 West Main Street
Grass Valley, CA 95945
(530) 272-5521
Kathy Shefeld
103 Providence Mine Rd
Nevada City, CA 95959
(530) 265-2202
Laine Carey
204 W Main Street Ste 119
Grass Valley, CA 95945
(530) 277-0976
Laura Werner
565 Brunswick Road
Grass Valley, CA 95945
(530) 274-1430
Lin McNutly
PO Box 2149
Nevada City, CA 95959
(530) 274-7560
Lynn Goodman
550 High Street
Auburn, CA 95603
(530) 887-1900
Marie Claudeane
202 Providence Mine Road,
Suite 103 D
Nevada City, CA 95959
(530) 906-5444
Marilyn Stahl
206 Sacramento Street
Nevada City, CA 95959
(530) 265-4016
Nancy Bascom
(530) 274-7911
Business Owner Name: Crissy Jory
Years in Business: 9 years
Telephone Number: (530) 271-7087
Location: 10052 Alta Sierra Drive Suite C, Grass Valley
Type of Business: Geometrix and Pilates
Hours of Operation: Monday-Saturday 8 to 8

Services Offered:
Private and semi-private classes, Elvis classes, master stretch boots,
geometrix
Are there spiritual benefts of Pilates? Please explain.
Yes, most defantly. Pilates increases your mind body connection. In
order to perform Pilates correctly you must focus your mind while
performing the activity. Also, use of breath while performing also allows
one to focus deeply within.
What kind of people should do this exercise?
Because Pilates is low impact workout, anyone can participate. Those
with joint pain and other muscle issues can do the movements to their
own level of control. From senior citizens to growing children, all can
beneft from Pilates.
What is the most common objective of people using your services?
To become stronger not only physically, but mentally. Lengthening and
strengthening core muscles as well as overall ftness.
heoIlh
& Fitness
PrOfiLe
Center of Movement
2009 Health & Fitness Guide 39
Peter E. VandenHoven, D.D.S.
1233 E. Main Street, Grass Valley
|
530-273-8646
Quality Care
with a
Gentle Touch
Financing
Available
One-Visit Crowns, Really?
[THEN] Dental visits used to take days of temporary caps,
sending impressions out to labs and final fittings.
[NOW] CEREC
®
Technology allows procedures to be
completed in just one visit.
Sleep Apnea?
Tired of having to use CPAP?
Ask us about a breakthrough alternative.
Business Owner Name: Caroll Christy
Years in Business: 13
Telephone Number: (530) 432-8985
Location: 17323 Penn Valley Drive, Penn Valley
Type of Business: Pilates, Yoga, Somatics, Adult Ballet Exercise
Hours of Operation: Mon. - Fri. 9-10 a.m. Mon., Wed. 5-6 p.m.
fees for services: $15 drop in, $12/class 4 or more classes
Services offered:
Pilates: beginning, intermediate, advanced combination (Reformer,
mat, fexband and ball classes) one hour
What is Pilates and why has it become so popular in Nevada County
and the rest of the world?
Pilates is a body conditioning and exercise system focused on fexibility
and strength for the total body. It is a series of controlled non- impact
movements energizing your body and mind, performed on specifcally
designed exercise apparatus and foor exercises, supervised by extensively
trained teachers. This body conditioning was developed by the legendary
physical trainer, Joseph Pilates in the 1920s, and in the 1930s as a means
of rehabilitating WWI veterans.
What are the benefts of Pilates vs. traditional aerobic exercise?
Because Pilates is low impact and you can start where you are physically,
anyone can do it without worry of injury, unlike aerobics which can be
high impact. It also emphasizes strengthening while stretching, which
builds long lean muscles, not big and bulky ones. Training in proper
percussive breathing and accessing deep abdominal core muscles is a big
part of Pilates which aerobics does not do.
heoIlh
& Fitness
PrOfiLe
Alternative Fitness, Pilates & Yoga
pSycHotHERApIStS
cont.
Paul A Jafe
(530) 274-7866
Trish Close-Norman
1512 Starr Dr Unit B
Yuba City, CA 95993
(530) 673-0977
Wendy Conway
230 Main St
Nevada City, CA 95959
(530) 917-5097
Windy N Pietro
300 Colfax Ave
Grass Valley, CA 95945
(530) 273-5355
Yashi Amita Johnson
(530) 265-3737
RESIDEntIAl cARE
HomES
bAnnER cRESt cARE
HomE
12382 Cascade Way
nevada City, CA 95959
(530) 272-4513
Blue Oaks Country Home
17089 Perimeter Road
Grass Valley, CA 95949
(530) 268-0621
Brunswick Village Assisted
Living Community
316 Olympia Park Circle
Grass Valley, CA 95945
(530) 274-1992
Golden Empire Convalescent
Hospital
121 Dorsey Dr
Grass Valley, CA 95945
(530) 273-1316
Grass Valley Care Center
107 Catherine Lane
Grass Valley, CA 95945
(530) 273-4447
mEADoW vIEW mAnoR
396 Dorsey Drive
Grass Valley, CA 95945
(530) 272-2273
Siena Care Center
11600 Education Drive
Auburn, CA 95602
(530) 889-0707
Sierra Guest Home
131 Glenwood Ave
Grass Valley, CA 95945
(530) 273-3163
SpRInG HIll mAnoR
355 Joerschke Dr.
Grass Valley, CA 95945
(530) 273-7247
REtIREmEnt
communItIES
AnD HomES
Bret Hart Retirement Inn
305 West Main Street
Grass Valley, CA 95945
(530) 273-7137
Brunswick Village Assisted
Living Community
316 Olympia Park Circle
Grass Valley, CA 95945
(530) 274-1992
4û 2009 Health & Fitness Guide
REtIREmEnt
communItIES
AnD HomES cont.
ESkAton vIllAGE GRASS
vAllEy
625 eskaton Circle
Grass Valley, CA 95945
(530) 273-1778
HIGHGAtE SEnIoR
lIvInG
415 sierra College Drive
Grass Valley, CA 95945
(530) 272-8002
Hilltop Commons
131 Eureka Drive
Grass Valley, CA 95945
(530) 272-5274
Lake Wildwood Manor
(530) 432-7788
Mountain View Care Home
10619 Sierra Drive
Grass Valley, CA 95945
(530) 273-7820
Quail Ridge Senior Living
150 Sutton Way
Grass Valley, CA 95945
(530) 272-1055
Sierra View Manor
389 Joerschke Drive
Grass Valley, CA 95945
(530) 273-4849
The Oaks of Auburn
3250 Blue Oaks Dr
Auburn, CA 95602
(530) 888-1144
Twin Cities Elder Care Home
214 Catherine Ln
Grass Valley, CA 95945
(530) 271-1144
WEllnESS pRoGRAmS
kEnt pEnWARDEn
(877) 922-6224
pEtE nIEHAuS
(530) 388-8708
SHEnG zHEn qIGonG
(530) 265-6600
Business Owner Name: Helen Neff
Years in Business: 5 ½ Years
Telephone Number: (530) 273-2030
Location: 900 Golden Gate Terrace,
Suite D, Grass Valley
Type of Business: Yoga Studio
Hours of Operation: 7 days a week / actual times vary based on
class schedule; the studio is open at least
30 minutes before and after each class; the
full class schedule is available at
www.bikramyogagvnc.com
Services offered:
Bikram Yoga classes, private instruction, retail area with clothing,
mats, and yoga accessories
What is yoga and why has it become so popular in
Nevada County and the rest of the world?
The word yoga means “union” in Sanskrit, the language of ancient
India where yoga originated. Yoga is the union between mind,
body, and spirit. What is commonly referred to as “yoga” in today’s
world can more accurately be described by another Sanskrit word:
“asana,” which refers to the practice of physical postures or poses.
Yoga has become popular because the exercises and philosophy
generate many health benefts. It can be done at any age and any
level of ftness.
What kind of people should do this type of exercise?
Yoga benefts everyone. It’s well documented scientifcally that
a lack of exercise and stressful lives contribute signifcantly to
health problems, both mental and physical. But if everyone
did 90 minutes of yoga every day (or at least a couple times a
week), everyone would be so much more physically and mentally
healthy resulting in less stress on the health care system and more
enjoyment in life, hopefully reducing the level of social confict in
our society.
What are the benefts of Yoga vs. traditional aerobic exercise?
Because Bikram Yoga is done in a heated room, it elevates the heart
rate and provides the same benefts of traditional aerobic exercise
to the cardiovascular system but without the stress that traditional
aerobic exercise such as running, jogging, walking, or biking. In
addition, with yoga, you lengthen your muscles where as with many
other exercises, you shorten and tighten them. Longer muscles lead
to increased fexibility and less injury.
Staying ft in 2009: What is the most common objective of people
using your services?
The most common objective is to achieve balanced health – both
physical and mental, leading to a better quality of life.
heoIlh
& Fitness
PrOfiLe
Bikram Yoga
2009 Health & Fitness Guide 4T
273-3400
280 Sierra College Dr., Ste. 105, Grass Valley
Bruce Lattyak MD, FRCSC
BOARD-CERTI FI ED PLASTI C SURGEON
Skin Cancer Screening & Treatment
Obagi & ProCyte Professional Skin Care
Botox & Dermal Fillers
(Juvederm, Restylane, Perlane)
Advanced Laser Treatments for:
We are pleased
to announce that
Jenna B. Wordell, RN, BSN
Aesthetic Nurse Specialist
has joined our practice.
• SKIN TIGHTENING & REJUVENATION
• SUN DAMAGE & DISCOLORATION
• LEG VEINS
• HAIR REMOVAL
• ROSACEA
WEllnESS pRoGAmS
cont.
SIERRA nEvADA
mEmoRIAl HoSpItAl
WEllnESS cEntER
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6124
WHEEl cHAIRS
AnD ScootERS
Northern Home Medical
930 Idaho-Maryland Road
Grass Valley, CA 95945
272-9021
Sierra Wheelchairs
138 Joerschke Dr
Grass Valley, CA 95945
(530) 477-1004
yoGA
Alternative Fitness Yoga &
Pilates
17324 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-8985
Ananda Dhiira Yoga & Medita-
tion Retreat Center
(530) 432-3618
bIkRAm yoGA
900 Golden Gate ter
Grass Valley, CA 95945
(530) 273-2030
Down Doggie Yoga Studio
115 S Church Street
Grass Valley, CA 95945
913-5899
Dragonfy Yoga & Wellness
Studio
17328 Penn Valley Dr
Penn Valley, CA 95946
(530) 432-6929
pEtE nIEHAuS
(530) 388-8708
Sivananda Ashram Yoga
14651 Ballantree Lane
Grass Valley, CA 95949
(530) 272-0245
StIllpoInt StuDIoS
300 sierra College Drive
Grass Valley, CA 95945
(530) 274-2320
The Thai Yoga Center
760 South Auburn Street
Grass Valley, CA 95945
(530) 271-0758
WIlD mountAIn yoGA
cEntER
574 searls Ave
nevada City, CA 95959
(530) 265-4072
Yoga of Recovery
14651 Ballantree Lane
Grass Valley, CA 95945
(530) 272-9332
X-RAy lAboRAtoRIES
Gold Country Dental X-Ray
Laboratory
605 S Auburn Street
Grass Valley, CA 95945
(530) 272-9100
Sierra Nevada Memorial
Hospital Diagnostic Imaging
155 Glasson Way
Grass Valley, CA 95945
(530) 274-6107
Yuba City Advanced Imaging
Center
470 Plumas Blvd Suite 101
Yuba City, CA 95991
(530) 673-6674
42 2009 Health & Fitness Guide
Raising money for advancement
in local breast cancer care
Over $22,000 raised so far!
Call (530) 477-4241 to be a vendor!
Brought to you by:
Nevada County’s
Premier Women’s Expo 3
R
D

A
N
N
U
A
L

…painting the town
pink, one step at a
time, but we need
your help!
Mark your
calendars!
Thursday,
Oct. 29, 2009
O
c
t
o
b
e
r
2
9
Food • Wine • Music • Fun •
Fashion • Vendors
Silent Auction • Giveaways
& More!
www.THEUNION.com
Great People Connecting Communities
not in the
HeoIlh & FIlness GuIde?
Send us your information to be in the
2010 Health & Fitness Guide
Name:_______________________________________________________________
Company:____________________________________________________________
Address:_ ____________________________________________________________
City,_St._Zip:___________________________________________________________
Phone:_ _____________________________________________________________
E-mail:_ _____________________________________________________________
send to:
the union, 464 sutton Way, Grass valley cA 95945
Attn: special sections Manager
Time is
on your
side.
Eskaton Village Grass Valley
Multiservice Retirement Community
273-1778
License # 297001933
We age with time.
ere’s no denying.
So, embrace it …
Welcome to Eskaton.
We are transforming the
aging experience.
Residences, healthcare,
in-home services…and
compassion for older adults.
Visit us in your neighborhood
or call us at 530-273-1778.
www.eskaton.org
Senior Residences and Services
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

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