Suryanamaskar is more than weight loss

Anwesha Mittra, Mar 31, 2013, 12.00AM IST Tags: • Yoga| • Weight loss| • suryanamaskar| • fitness| • exercise

(Suryanamaskar is more than…) Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surprising, the world is going crackers over this ancient yogic tradition of worshipping the rising sun. What with the likes of Jennifer Aniston, Victoria Beckham and Kareena Kapoor endorsing it over gym workouts and bizarre diets. Ads by Google • Repair Hair Damage - DoveRestore Your Beautiful Hair From Within With Dove. Discover How! www.dove.in • How To Burn Stomach Fat ?Easy, Herbal Method To Burn Stomach Fat. Fast Result. Buy Now At Rs.450 www.AyurFocus.com/Burn-Stomach-Fat From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set

touch you left toe with the right hand. then the right toe with the left.in . 1. those with a heart condition. Suryanamaskar's surging popularity notwithstanding. Arm and shoulder: Stretch your arms out in front of your chest and move your palms up and down. you can begin with a set of three Suryanamaskars in the first instance and increase it to five then ten and more depending on your stamina. cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being. However. Ads by Google • Herbal ShampooManufacturer & Distributor Of Wide Range Of Homopathic Products. Return to Position 1 as you breathe out. you are better off on the bare floor or on the grass. it can be an uphill task for beginners. Repeat a few times. Rotate your neck first clockwise and then anti-clockwise. 2. breathe in while turning your neck to the left and breathe out in the centre. To say the least. Repeat this cycle three times. jumpstarting a schedule is most definitely not the best thing to do for a fitness novice. Don't try this routine on a mat. By now your body is suitably warmed up to begin the Suryanamaskar routine. 4. Call! www. Further on. it is important to get each posture right. Neck: Breathe in while you turn your neck to the right and breathe out as you come back to the starting position. almost immediately. To relax your arms. then sideways. place your palm on your shoulder and move your shoulders first clockwise then anti-clockwise. Stomach and back: Interlock your fingers over your chest and slowly raise your hands upwards while you breathe in and stand on your toes. first give your body some time to open up. join your knees and move forwards and backwards. rotate your fist clockwise and anti-clockwise. arthritis or slip-disk. If you have been gravely out of form in a way that you haven't stretched your muscles in ages. And once your body has registered a certain fitness level. Legs and waist: Stretch your legs wide in standing position.bangalorehomeo.of 12 fixed. Repeat this movement thrice. Anymore than clocking up numbers. need their doctor's consent before starting the routine. Here is a step-by-step account of the 12 postures. which you can do with some flexibility and stamina-building exercises before embarking on the more arduous 'Suryanamaskar'. for the very essence of this yogic ritual lies in perfecting every move. Knee: Bend forwards with your palms resting on your knees. End the routine by rotating your knees clockwise and anti-clockwise. Keep your knees straight while you do so. Again. 3. But our expert-backed warm-up exercises are sure to make Suryanamaskar less strenuous and ever so graceful. 5.

In this posture. chest. and your right leg bent in a crouching stance. Fold your hands in prayer close to your chest and chant 'Om Suryadevaya Namah' thrice. and hold your hips slightly high. Posture 4# While breathing in. it is imperative to keep your knees straight as you bend forward from the waist. This one is for the flexibility of spine and leg muscles. Bend over backwards forming an arch from the hands to your feet.your palms. and boosts immunity from diseases. This posture helps melt the excess fat around the stomach by aiding digestion. Posture 2# With your hands together raise your arms up in the air while you breathe in. let your hands stay firmly on the ground and push your right leg back parallel to the left. put your hands flush with the floor and lower your hips and stretch your left leg back. knees and toes. allowing it to balance on your toes. Posture 3# Bring your hands down while you breathe out to touch the floor on either side of your feet. bring your chest and knees to lightly brush the floor. At this juncture. forehead. Make sure your feet firmly touch the ground and your hip raised high. 8 points of your body are touching the floor . and stretch your whole body near the floor.Posture 1# Stand erect. Posture 5# As you breathe out. Posture 6# Hold your breath as you bring your hips down while keeping your hands and feet in the same position. raise your head upwards to face the sky. With your hands firmly on the ground and your arms straight as a die. With your face downward. With your arms and knees straight lower your head to face your navel. . The flexibility of the spine is ensured in this posture. ideally facing the morning sun. and your head as close as possible to the knee.

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